Creamy Broccoli Soup
Ingredients:
1/4 cup onion, chopped
1 cup milk
2 tbsp cornstarch
1/4 cup Swiss cheese, grated
1/8 tsp thyme, ground
1-1/2 cups broccoli, chopped
1 cup half and half
1/4 cup celery, diced
1 cup low sodium chicken broth
Cooking Directions:Place first 4 ingredients in a heavy pan over medium high heat. Bring to a boil. Cover pan, reduce heat to low and cook 8 minutes, or until vegetables are tender. Combine milk, half and half, cornstarch, thyme and salt and pepper to taste in a bowl. Mix well and pour into pan with vegetables. Cook over medium heat, stirring constantly, until soup begins to thicken and boil. Remove from heat. Serve sprinkled with cheese. |
Nutrition Facts
Calories 190
% Calories From Fat 52.1%
Total Fat 11g
Saturated Fats 6.7g
Mono-unsaturated Fats 3g
Poly-unsaturated Fats 0.6g
Cholesterol 35mg
Sodium 230mg
Total Carbohydrates 16g
Dietary Fiber 2.3g
Sugar 5.2g
Protein 8.1g
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More Information |
Vitamins
Thiamin B1 0.1 mg
Vitamin K 88 mcg
Vitamin A 1300 IU
Vitamin E 1.2 mg
Pantothenic Acid 0.83 mg
Vitamin B6 0.2 mg
Riboflavin B2 0.31 mg
Choline 48 mg
Vitamin D 27 IU
Vitamin C 40 mg
Vitamin B12 0.73 mcg
Niacin B3 0.91 mg
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Minerals
Sodium 230 mg
Zinc 1.2 mg
Copper 0.087 mg
Iron 0.77 mg
Calcium 220 mg
Manganese 0.19 mg
Magnesium 30 mg
Fluoride 4.2 mcg
Potassium 440 mg
Phosphorus 210 mg
Selenium 5.8 mcg
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