Easy Chicken and Vegetables

Preparation time: 10 min Servings: 4
Cooking time: 30 min

Ingredients:

1 tsp garlic powder
1/2 cup onions, chopped
1/4 tsp black pepper
10 oz frozen cut green beans
1-1/2 tbsp margarine
1-1/4 lb boneless chicken breasts, or thighs, cut into small pieces

Cooking Directions:

Melt margarine in a heavy skillet. Add garlic and onions. Stir until blended. Cook over medium heat until tender, about 5 minutes. Remove from skillet. Place chicken in the skillet. Cook over medium heat until chicken is thoroughly cooked, about 12 minutes. Remove chicken from skillet and keep warm. Place green beans, pepper, and cooked onions in the skillet. Cover and cook over medium-low heat for about 5 minutes, or until the beans are tender. Add chicken and cook until heated, about 3-5 minutes, stirring occasionally.

Nutrition Facts

Calories 340
% Calories From Fat 37.1%
Total Fat 14g
Saturated Fats 3.8g
Mono-unsaturated Fats 5.3g
Poly-unsaturated Fats 3.9g
Cholesterol 120mg
Sodium 150mg
Total Carbohydrates 7.9g
Dietary Fiber 2.4g
Sugar 1g
Protein 44g

More Information

Vitamins

Thiamin B1 0.18 mg
Vitamin B12 1 mcg
Vitamin K 6.2 mcg
Vitamin A 670 IU
Niacin B3 18 mg
Pantothenic Acid 1.4 mg
Riboflavin B2 0.24 mg
Vitamin C 11 mg
Vitamin D 0 IU
Vitamin B6 1.1 mg
Vitamin E 1.5 mg
Choline 110 mg

Minerals

Manganese 0.34 mg
Magnesium 57 mg
Calcium 56 mg
Zinc 1.7 mg
Phosphorus 340 mg
Copper 0.12 mg
Fluoride 0.27 mcg
Selenium 36 mcg
Sodium 150 mg
Potassium 520 mg
Iron 2.2 mg
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