Easy Chicken and Vegetables

Preparation time: 10 min Servings: 4
Cooking time: 30 min


1 tsp garlic powder
1/2 cup onions, chopped
1/4 tsp black pepper
10 oz frozen cut green beans
1-1/2 tbsp margarine
1-1/4 lb boneless chicken breasts, or thighs, cut into small pieces

Cooking Directions:

Melt margarine in a heavy skillet. Add garlic and onions. Stir until blended. Cook over medium heat until tender, about 5 minutes. Remove from skillet. Place chicken in the skillet. Cook over medium heat until chicken is thoroughly cooked, about 12 minutes. Remove chicken from skillet and keep warm. Place green beans, pepper, and cooked onions in the skillet. Cover and cook over medium-low heat for about 5 minutes, or until the beans are tender. Add chicken and cook until heated, about 3-5 minutes, stirring occasionally.

Nutrition Facts

Calories 340
% Calories From Fat 37.1%
Total Fat 14g
Saturated Fats 3.8g
Mono-unsaturated Fats 5.3g
Poly-unsaturated Fats 3.9g
Cholesterol 120mg
Sodium 150mg
Total Carbohydrates 7.9g
Dietary Fiber 2.4g
Sugar 1g
Protein 44g

More Information


Thiamin B1 0.18mg
Vitamin B12 1mcg
Vitamin K 6.2mcg
Vitamin A 670IU
Niacin B3 18mg
Pantothenic Acid 1.4mg
Riboflavin B2 0.24mg
Vitamin C 11mg
Vitamin D 0IU
Vitamin B6 1.1mg
Vitamin E 1.5mg
Choline 110mg


Manganese 0.34mg
Magnesium 57mg
Calcium 56mg
Zinc 1.7mg
Phosphorus 340mg
Copper 0.12mg
Fluoride 0.27mcg
Selenium 36mcg
Sodium 150mg
Potassium 520mg
Iron 2.2mg

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