Easy Chicken and Vegetables
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Ingredients:
1-1/4 lb boneless chicken breasts, or thighs, cut into small pieces
1/4 tsp black pepper
1-1/2 tbsp margarine
10 oz frozen cut green beans
1/2 cup onions, chopped
1 tsp garlic powder
Cooking Directions:Melt margarine in a heavy skillet. Add garlic and onions. Stir until blended. Cook over medium heat until tender, about 5 minutes. Remove from skillet. Place chicken in the skillet. Cook over medium heat until chicken is thoroughly cooked, about 12 minutes. Remove chicken from skillet and keep warm. Place green beans, pepper, and cooked onions in the skillet. Cover and cook over medium-low heat for about 5 minutes, or until the beans are tender. Add chicken and cook until heated, about 3-5 minutes, stirring occasionally. |
Nutrition Facts
Calories 340
% Calories From Fat 37.1%
Total Fat 14g
Saturated Fats 3.8g
Mono-unsaturated Fats 5.3g
Poly-unsaturated Fats 3.9g
Cholesterol 120mg
Sodium 150mg
Total Carbohydrates 7.9g
Dietary Fiber 2.4g
Sugar 1g
Protein 44g
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More Information |
Vitamins
Thiamin B1 0.18 mg
Vitamin K 6.2 mcg
Vitamin A 670 IU
Vitamin E 1.5 mg
Pantothenic Acid 1.4 mg
Vitamin B6 1.1 mg
Riboflavin B2 0.24 mg
Choline 110 mg
Vitamin D 0 IU
Vitamin C 11 mg
Vitamin B12 1 mcg
Niacin B3 18 mg
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Minerals
Sodium 150 mg
Zinc 1.7 mg
Copper 0.12 mg
Calcium 56 mg
Iron 2.2 mg
Manganese 0.34 mg
Magnesium 57 mg
Phosphorus 340 mg
Fluoride 0.27 mcg
Potassium 520 mg
Selenium 36 mcg
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