Glazed Braised Carrots
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Ingredients:
1/2 cup water
1/8 tsp nutmeg
1 shallot, minced
1 tbsp parsley, chopped
1 tbsp unsalted butter
1-1/2 tbsp honey
1 lb carrots, peeled and cut into .25 in. slices
Cooking Directions:Melt butter in a medium nonstick saucepan over medium heat. Sauté shallot 1 minute. Stir in carrots and water. Cover and simmer 8-10 minutes or until carrots are tender. Stir in honey and nutmeg. Simmer 2-3 minutes or until liquid begins to thicken. Stir in parsley. |
Nutrition Facts
Calories 94
% Calories From Fat 29.7%
Total Fat 3.1g
Saturated Fats 1.9g
Mono-unsaturated Fats 0.8g
Poly-unsaturated Fats 0.2g
Cholesterol 7.6mg
Sodium 69mg
Total Carbohydrates 17g
Dietary Fiber 3.5g
Sugar 10g
Protein 1.1g
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More Information |
Vitamins
Thiamin B1 0.08 mg
Vitamin A 20000 IU
Vitamin K 31 mcg
Vitamin E 1.3 mg
Pantothenic Acid 0.29 mg
Vitamin B6 0.2 mg
Choline 11 mg
Riboflavin B2 0.056 mg
Vitamin D 0 IU
Vitamin C 5.9 mg
Vitamin B12 0.006 mcg
Niacin B3 0.77 mg
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Minerals
Sodium 69 mg
Zinc 0.29 mg
Copper 0.033 mg
Iron 0.55 mg
Calcium 40 mg
Manganese 0.2 mg
Magnesium 14 mg
Potassium 300 mg
Phosphorus 40 mg
Fluoride 76 mcg
Selenium 0.97 mcg
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