QualityHealth Home > Recipes > Green Beans with Artichoke Hearts Recipe

Green Beans with Artichoke Hearts

Preparation time: 5 min Servings: 4
Cooking time: 10 min

Ingredients:

3/4 lb green beans, trimmed
1 tbsp unsalted butter
9 oz frozen artichoke hearts, thawed

Cooking Directions:

Place green beans in a steamer basket over boiling water. Cover saucepan and steam 3 minutes. Add artichoke hearts and steam another 7-8 minutes or until vegetables are tender. Drain vegetables and return to saucepan. Toss vegetables with butter and pepper to taste.

Nutritionist Recommended For:

Nutrition Facts

Calories 80
% Calories From Fat 37.1%
Total Fat 3.3g
Saturated Fats 1.9g
Mono-unsaturated Fats 0.8g
Poly-unsaturated Fats 0.3g
Cholesterol 7.6mg
Sodium 39mg
Total Carbohydrates 12g
Dietary Fiber 5.8g
Sugar 1.7g
Protein 3.6g

More Information

Vitamins

Thiamin B1 0.11 mg
Vitamin A 680 IU
Vitamin K 21 mcg
Vitamin E 0.53 mg
Pantothenic Acid 0.21 mg
Vitamin B6 0.12 mg
Riboflavin B2 0.19 mg
Choline 32 mg
Vitamin D 0 IU
Vitamin C 17 mg
Vitamin B12 0.006 mcg
Niacin B3 1.2 mg

Minerals

Sodium 39 mg
Zinc 0.44 mg
Copper 0.098 mg
Calcium 46 mg
Iron 1.2 mg
Manganese 0.36 mg
Magnesium 41 mg
Phosphorus 72 mg
Fluoride 16 mcg
Potassium 350 mg
Selenium 0.67 mcg

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