Grilled Tuna and Bean Salad

Preparation time: 15 min Servings: 4
Cooking time: 10 min

Ingredients:

2 tbsp olive oil
1 cup cherry tomatoes, halved
3 tbsp lime juice
1/3 cup orange juice
1/4 cup red onions, chopped
1 tbsp Dijon mustard, or stoneground mustard
1 cup mushrooms, sliced
4 small tuna steaks, about 3 oz each
1 can (15 oz) garbanzo beans, or canned black beans
1/2 cup yellow bell pepper, chopped
1-1/2 cups mixed salad greens

Cooking Directions:

Broil tuna steaks 6 in. from heat source until fish is tender and flakes with a fork, about 5 minutes on each side. Sprinkle lightly with salt and pepper. While tuna is cooking, combine garbanzo beans, mushrooms, tomato, bell pepper, and onion in salad bowl. In separate container, mix orange juice, lime juice, olive oil, and mustard. Drizzle over the ingredients in the salad bowl. Season to taste with salt and pepper. Spoon salad onto serving plates and top each with a tuna steak. Variation: If desired, you can make the salad with creamed tuna. Drain 3 oz white tuna per serving and break into large chunks. Toss with salad mixture. Courtesy: American Dry Bean Board

Nutrition Facts

Calories 620
% Calories From Fat 17.4%
Total Fat 12g
Saturated Fats 2.4g
Mono-unsaturated Fats 6g
Poly-unsaturated Fats 2.6g
Cholesterol 180mg
Sodium 470mg
Total Carbohydrates 31g
Dietary Fiber 5.9g
Sugar 4.2g
Protein 94g

More Information

Vitamins

Thiamin B1 0.21 mg
Vitamin B12 6.8 mcg
Vitamin K 14 mcg
Vitamin A 700 IU
Niacin B3 59 mg
Pantothenic Acid 2.2 mg
Riboflavin B2 0.51 mg
Vitamin C 27 mg
Vitamin D 3.1 IU
Vitamin B6 3.6 mg
Vitamin E 1.3 mg
Choline 44 mg

Minerals

Manganese 0.8 mg
Magnesium 180 mg
Calcium 160 mg
Zinc 4.6 mg
Phosphorus 1000 mg
Copper 0.62 mg
Fluoride 0.97 mcg
Selenium 150 mcg
Sodium 470 mg
Potassium 2000 mg
Iron 6.8 mg

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