Herring with Potatoes

Preparation time: 15 min	Servings: 6
Cooking time: 65 min

Ingredients:

1/4 cup breadcrumbs

1 cup onions, chopped

1-1/2 lb red potatoes

1-1/2 tbsp oil, or schmaltz

1-1/2 lb pickled herrings, or salted, bones removed, rinsed and diced

1 tart apple, peeled, cored and grated

Cooking Directions:

Preheat oven to 375°F. Cook potatoes in boiling salted water 25-30 minutes or until tender. Rinse under cold running water. Drain, peel and slice. Heat 1 Tbsp oil or schmaltz in a heavy nonstick skillet over medium high heat. Sauté onions 3-4 minutes until soft but not browned. Brush an 8 in. gratin dish or ovenproof casserole with some of the remaining oil. Sprinkle with half the breadcrumbs. Spread a layer of potatoes over the breadcrumbs. Cover with a layer of herring, then onions, and then apple. Continue layering in this order, ending with a layer of potatoes. Sprinkle with remaining breadcrumbs and dot with remaining schmaltz. Bake 35-45 minutes, until top is lightly browned.

Nutritionist Recommended For:

Low Cholesterol

Nutrition Facts

Calories 430

% Calories From Fat 50.2%

Total Fat 24g

Saturated Fats 3.2g

Mono-unsaturated Fats 16g

Poly-unsaturated Fats 2.4g

Cholesterol 15mg

Sodium 1000mg

Total Carbohydrates 36g

Dietary Fiber 2.8g

Sugar 14g

Protein 19g

More Information

Vitamins

Thiamin B1 0.16 mg

Vitamin A 990 IU

Vitamin K 5.9 mcg

Vitamin E 2.5 mg

Pantothenic Acid 0.46 mg

Vitamin B6 0.43 mg

Riboflavin B2 0.21 mg

Choline 130 mg

Vitamin D 770 IU

Vitamin B12 4.8 mcg

Vitamin C 13 mg

Niacin B3 5.2 mg

Minerals

Sodium 1000 mg

Zinc 1 mg

Copper 0.29 mg

Calcium 110 mg

Iron 2.4 mg

Manganese 0.26 mg

Magnesium 38 mg

Phosphorus 180 mg

Potassium 660 mg

Fluoride 1.2 mcg

Selenium 67 mcg

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