QualityHealth Home > Recipes > Herring with Potatoes Recipe

Herring with Potatoes

Preparation time: 15 min Servings: 6
Cooking time: 65 min

Ingredients:

1/4 cup breadcrumbs
1 cup onions, chopped
1-1/2 lb red potatoes
1-1/2 tbsp oil, or schmaltz
1-1/2 lb pickled herrings, or salted, bones removed, rinsed and diced
1 tart apple, peeled, cored and grated

Cooking Directions:

Preheat oven to 375°F. Cook potatoes in boiling salted water 25-30 minutes or until tender. Rinse under cold running water. Drain, peel and slice. Heat 1 Tbsp oil or schmaltz in a heavy nonstick skillet over medium high heat. Sauté onions 3-4 minutes until soft but not browned. Brush an 8 in. gratin dish or ovenproof casserole with some of the remaining oil. Sprinkle with half the breadcrumbs. Spread a layer of potatoes over the breadcrumbs. Cover with a layer of herring, then onions, and then apple. Continue layering in this order, ending with a layer of potatoes. Sprinkle with remaining breadcrumbs and dot with remaining schmaltz. Bake 35-45 minutes, until top is lightly browned.

Nutritionist Recommended For:

Nutrition Facts

Calories 430
% Calories From Fat 50.2%
Total Fat 24g
Saturated Fats 3.2g
Mono-unsaturated Fats 16g
Poly-unsaturated Fats 2.4g
Cholesterol 15mg
Sodium 1000mg
Total Carbohydrates 36g
Dietary Fiber 2.8g
Sugar 14g
Protein 19g

More Information

Vitamins

Thiamin B1 0.16 mg
Vitamin A 990 IU
Vitamin K 5.9 mcg
Vitamin E 2.5 mg
Pantothenic Acid 0.46 mg
Vitamin B6 0.43 mg
Riboflavin B2 0.21 mg
Choline 130 mg
Vitamin D 770 IU
Vitamin B12 4.8 mcg
Vitamin C 13 mg
Niacin B3 5.2 mg

Minerals

Sodium 1000 mg
Zinc 1 mg
Copper 0.29 mg
Calcium 110 mg
Iron 2.4 mg
Manganese 0.26 mg
Magnesium 38 mg
Phosphorus 180 mg
Potassium 660 mg
Fluoride 1.2 mcg
Selenium 67 mcg

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