Lettuce with Avocado Cheese Dressing
Ingredients:
1 lb packaged salad
2 tbsp fat-free Italian dressing
1 ripe avocado, peeled, pitted and chopped
1 oz Roquefort cheese, or blue cheese, softened
1/2 cup lowfat cottage cheese
Cooking Directions:Combine all ingredients, except lettuce, in a food processor or blender. Season with salt and pepper to taste and process until smooth. Serve avocado cream over lettuce.Nutritionist Recommended For: |
Nutrition Facts
Calories 130
% Calories From Fat 56.1%
Total Fat 8.1g
Saturated Fats 2.3g
Mono-unsaturated Fats 4g
Poly-unsaturated Fats 0.9g
Cholesterol 7.7mg
Sodium 340mg
Total Carbohydrates 8.2g
Dietary Fiber 4.7g
Sugar 2.9g
Protein 7.2g
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More Information |
Vitamins
Thiamin B1 0.12 mg
Vitamin B12 0.25 mcg
Vitamin K 120 mcg
Vitamin A 6700 IU
Niacin B3 1.1 mg
Pantothenic Acid 0.84 mg
Riboflavin B2 0.22 mg
Vitamin C 30 mg
Vitamin D 0 IU
Vitamin B6 0.21 mg
Vitamin E 0.87 mg
Choline 21 mg
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Minerals
Manganese 0.23 mg
Magnesium 30 mg
Calcium 110 mg
Zinc 0.77 mg
Phosphorus 130 mg
Copper 0.13 mg
Fluoride 8.9 mcg
Selenium 4.3 mcg
Sodium 340 mg
Potassium 490 mg
Iron 1.4 mg
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The material on the QualityHealth Web site is for informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment provided by a physician or other qualified health provider. See additional information.
The material on the QualityHealth Web site is for informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment provided by a physician or other qualified health provider. See additional information.