Lower Fat Chili-Taco Casserole

Preparation time: 10 min Servings: 6
Cooking time: 40 min

Ingredients:

2 tsp vegetable oil
nonstick cooking spray
1 cup tomato sauce
1/2 cup fat-free sour cream
1 cup fat-free cheddar cheese, shredded
1 tbsp onion, grated
12 corn tortillas
15 oz chili with meat and beans
1 can (15 oz) pinto beans, drained and rinsed
1-1/4 cups enchilada sauce
1/2 cup plain low fat yogurt, or sour cream

Cooking Directions:

Preheat oven to 425°F. Spray 2 baking sheets and 1 large baking dish with nonstick cooking spray. Brush oil lightly over one side of each tortilla. Sprinkle with salt to taste. Cut each tortilla into 8 wedges and arrange in a single layer on the prepared baking sheets. Bake 8-10 minutes until crisp, rotating the baking sheets midway through baking. Let cool. Lower oven temperature to 375°F. Stir together next 5 ingredients and 3/4 cup cheese in a bowl. Add 4 cup of the tortilla crisps and stir to coat them with sauce. Turn into the prepared baking dish and bake 25-30 minutes, or until bubbly. Combine sour cream and yogurt and spread over top of the casserole. Sprinkle with remaining 1/4 cup cheese and 2 cup tortilla crisps. Bake 5 minutes longer.

Nutritionist Recommended For:

Nutrition Facts

Calories 280
% Calories From Fat 13.5%
Total Fat 4.2g
Saturated Fats 1g
Mono-unsaturated Fats 0.8g
Poly-unsaturated Fats 2g
Cholesterol 7.4mg
Sodium 1400mg
Total Carbohydrates 45g
Dietary Fiber 6.6g
Sugar 12g
Protein 17g

More Information

Vitamins

Thiamin B1 0.14 mg
Vitamin B12 0.55 mcg
Vitamin K 3.3 mcg
Vitamin A 1200 IU
Niacin B3 1.3 mg
Pantothenic Acid 0.24 mg
Riboflavin B2 0.32 mg
Vitamin C 4.7 mg
Vitamin D 0 IU
Vitamin B6 0.23 mg
Vitamin E 1.6 mg
Choline 30 mg

Minerals

Manganese 0.31 mg
Magnesium 71 mg
Calcium 400 mg
Zinc 2.5 mg
Phosphorus 620 mg
Copper 0.2 mg
Fluoride 16 mcg
Selenium 15 mcg
Sodium 1400 mg
Potassium 540 mg
Iron 2.1 mg

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