Lower Fat Turkey Avocado Melt
Ingredients:
8 slices whole wheat bread
1 cup fat-free creamy cucumber dressing
2 tomatoes, sliced
3/4 lb cooked turkey breast, or smoked turkey, thinly sliced
1 avocado, peeled and thinly sliced
1 cup shredded Monterey Jack cheese
Cooking Directions:Turn on broiler. Arrange bread on a baking sheet and toast lightly 1 minute without turning. Spread dressing over toasted side of bread. Top with tomatoes and turkey. Arrange avocado slices in a spiral pattern over turkey and sprinkle with cheese. Broil 5 in. from heat source 1-2 minutes, or until cheese is bubbly. |
Nutrition Facts
Calories 610
% Calories From Fat 31%
Total Fat 21g
Saturated Fats 7.8g
Mono-unsaturated Fats 7.1g
Poly-unsaturated Fats 3.6g
Cholesterol 87mg
Sodium 1000mg
Total Carbohydrates 60g
Dietary Fiber 11g
Sugar 18g
Protein 45g
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More Information |
Vitamins
Thiamin B1 0.48 mg
Vitamin B12 0.55 mcg
Vitamin K 16 mcg
Vitamin A 790 IU
Niacin B3 10 mg
Pantothenic Acid 1.5 mg
Riboflavin B2 0.42 mg
Vitamin C 11 mg
Vitamin D 0 IU
Vitamin B6 0.84 mg
Vitamin E 1.9 mg
Choline 110 mg
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Minerals
Manganese 1.8 mg
Magnesium 110 mg
Calcium 330 mg
Zinc 4.4 mg
Phosphorus 530 mg
Copper 0.48 mg
Fluoride 1.4 mcg
Selenium 60 mcg
Sodium 1000 mg
Potassium 870 mg
Iron 4 mg
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The material on the QualityHealth Web site is for informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment provided by a physician or other qualified health provider. See additional information.
The material on the QualityHealth Web site is for informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment provided by a physician or other qualified health provider. See additional information.