Pasta and Salmon Salad
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Ingredients:
1 green bell pepper, seeded and chopped
2/3 cup celery, thinly sliced
1/2 lb small shell pasta
1/2 lb canned salmon, drained and flaked, bones discarded
3/4 cup fat-free honey dijon salad dressing
1/2 cup red onions, chopped
Cooking Directions:Cook pasta in a large pan of boiling water 8-10 minutes, or until al dente. Drain, rinse under cold water and drain again. Combine pasta, salmon and next 3 ingredients in a bowl. Pour dressing over salad and toss gently. |
Nutrition Facts
Calories 300
% Calories From Fat 12.6%
Total Fat 4.2g
Saturated Fats 1g
Mono-unsaturated Fats 1.1g
Poly-unsaturated Fats 1.4g
Cholesterol 29mg
Sodium 360mg
Total Carbohydrates 46g
Dietary Fiber 2.6g
Sugar 3.3g
Protein 18g
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More Information |
Vitamins
Thiamin B1 0.54 mg
Vitamin K 7.1 mcg
Vitamin A 190 IU
Vitamin E 0.54 mg
Pantothenic Acid 0.62 mg
Vitamin B6 0.32 mg
Choline 59 mg
Riboflavin B2 0.35 mg
Vitamin D 330 IU
Vitamin B12 2.3 mcg
Vitamin C 16 mg
Niacin B3 7.7 mg
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Minerals
Sodium 360 mg
Zinc 1.4 mg
Copper 0.24 mg
Calcium 140 mg
Iron 2.5 mg
Manganese 0.59 mg
Magnesium 54 mg
Potassium 400 mg
Phosphorus 300 mg
Fluoride 11 mcg
Selenium 54 mcg
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