Pear and Apple Saute with Angel Food Cake

Preparation time: 10 min	Servings: 4
Cooking time: 10 min

Ingredients:

1 pinch salt (optional)

2 tsp unsalted butter

2 Jonathan or Macintosh apples, cored and cut into .25 in. slices

4 Bosc pears, cored and cut into .75 in. slices

1/2 tsp ground allspice

1/2 tsp lemon zest

1/2 cup lowfat vanilla yogurt

4 slices angel food cake

Cooking Directions:

Melt butter in a heavy nonstick skillet over medium high heat. Sauté apples 2 minutes, stirring frequently. Add pears and sauté another 2 minutes. Sprinkle with remaining ingredients, except cake and yogurt. Sauté another 2-3 minutes or until fruit is tender. Spoon fruit onto cake. Top with a dollop of yogurt and serve.

Nutritionist Recommended For:

Low Fat

Low Cholesterol

Nutrition Facts

Calories 270

% Calories From Fat 9.7%

Total Fat 2.9g

Saturated Fats 1.5g

Mono-unsaturated Fats 0.7g

Poly-unsaturated Fats 0.3g

Cholesterol 6.6mg

Sodium 270mg

Total Carbohydrates 61g

Dietary Fiber 8.2g

Sugar 31g

Protein 4.1g

More Information

Vitamins

Thiamin B1 0.079 mg

Vitamin B12 0.18 mcg

Vitamin K 10 mcg

Vitamin A 160 IU

Niacin B3 0.65 mg

Pantothenic Acid 0.37 mg

Riboflavin B2 0.27 mg

Vitamin C 12 mg

Vitamin D 0 IU

Vitamin B6 0.11 mg

Vitamin E 0.44 mg

Choline 17 mg

Minerals

Manganese 0.15 mg

Magnesium 26 mg

Calcium 120 mg

Zinc 0.49 mg

Phosphorus 160 mg

Copper 0.2 mg

Fluoride 11 mcg

Selenium 3.8 mcg

Sodium 270 mg

Potassium 410 mg

Iron 0.6 mg

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