Peppered Steak with Tarragon

Preparation time: 5 min	Servings: 4
Cooking time: 5 min

Ingredients:

3 cloves garlic, crushed

1-1/3 tbsp olive oil

3 tbsp olive oil

2 tsp whole green peppercorns, drained

2 tsp tarragon, or 2 Tbsp fresh, minced

1-1/2 lb top sirloin steak

Cooking Directions:

Combine all ingredients, except steaks, in a nonreactive baking dish. Add steaks and turn to coat. Marinate about 50 minutes in refrigerator. Remove meat, discarding marinade. Turn on broiler. Broil about 3 minutes per side for medium-rare meat. Increase cook time for desired doneness.

Nutritionist Recommended For:

Low Sodium

Nutrition Facts

Calories 360

% Calories From Fat 35%

Total Fat 14g

Saturated Fats 4.4g

Mono-unsaturated Fats 7.2g

Poly-unsaturated Fats 0.9g

Cholesterol 99mg

Sodium 110mg

Total Carbohydrates 1.1g

Dietary Fiber 0.1g

Sugar 0g

Protein 52g

More Information

Vitamins

Thiamin B1 0.15 mg

Vitamin B12 2.9 mcg

Vitamin K 5.1 mcg

Vitamin A 34 IU

Niacin B3 15 mg

Pantothenic Acid 1 mg

Riboflavin B2 0.28 mg

Vitamin C 1.1 mg

Vitamin D 0 IU

Vitamin B6 1.2 mg

Vitamin E 1.3 mg

Choline 0.54 mg

Minerals

Manganese 0.12 mg

Magnesium 48 mg

Calcium 47 mg

Zinc 9.8 mg

Phosphorus 420 mg

Copper 0.17 mg

Fluoride 0 mcg

Selenium 61 mcg

Sodium 110 mg

Potassium 700 mg

Iron 3.7 mg

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