Pork Tenderloin Diane

Preparation time: 10 min	Servings: 4
Cooking time: 10 min

Ingredients:

1 tbsp lemon juice

1 tbsp Worcestershire sauce

1 tbsp unsalted butter

1 tsp Dijon mustard

2 tsp lemon pepper

8 pork loin medallions

1 tbsp parsley, or chives, minced

Cooking Directions:

Sprinkle surfaces of medallions with lemon pepper. Place each piece of tenderloin between 2 pieces of plastic wrap. Flatten slightly with heel of hand. Melt butter in a heavy nonstick skillet over medium high heat. Sauté tenderloin medallions 3-4 minutes per side. Transfer to a serving platter and keep warm. Add remaining ingredients to skillet. Cook, stirring with pan juices, until heated through. Serve sauce over medallions.

Nutritionist Recommended For:

Low Fat

Low Calories

Low Cholesterol

Low Sodium

Nutrition Facts

Calories 33

% Calories From Fat 79.1%

Total Fat 2.9g

Saturated Fats 1.8g

Mono-unsaturated Fats 0.8g

Poly-unsaturated Fats 0.1g

Cholesterol 7.6mg

Sodium 44mg

Total Carbohydrates 1.9g

Dietary Fiber 0.3g

Sugar 0.5g

Protein 0.2g

More Information

Vitamins

Thiamin B1 0.0063 mg

Vitamin B12 0.006 mcg

Vitamin K 17 mcg

Vitamin A 170 IU

Niacin B3 0.06 mg

Pantothenic Acid 0.012 mg

Riboflavin B2 0.011 mg

Vitamin C 3.8 mg

Vitamin D 0 IU

Vitamin B6 0.0065 mg

Vitamin E 0.11 mg

Choline 1.2 mg

Minerals

Manganese 0.062 mg

Magnesium 3.4 mg

Calcium 12 mg

Zinc 0.038 mg

Phosphorus 6 mg

Copper 0.024 mg

Fluoride 0.46 mcg

Selenium 0.095 mcg

Sodium 44 mg

Potassium 59 mg

Iron 0.6 mg

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