Quick Chicken Vegetable Soup

Preparation time: 5 min Servings: 4
Cooking time: 15 min

Ingredients:

1/4 cup water
3-1/2 cups chicken stock
1 lb frozen vegetable and pasta mix
1-1/2 cups pre-cooked chicken, or turkey, cubed

Cooking Directions:

Combine stock and water in a saucepan over high heat. Bring to a boil. Stir in frozen vegetables and pasta. Stir in chicken and return to a boil. Reduce heat to low and simmer 8-10 minutes, or until vegetables and pasta are tender.
Quick Chicken Vegetable Soup

Nutrition Facts

Calories 250
% Calories From Fat 24.5%
Total Fat 6.8g
Saturated Fats 1.9g
Mono-unsaturated Fats 2.8g
Poly-unsaturated Fats 1.4g
Cholesterol 50mg
Sodium 650mg
Total Carbohydrates 22g
Dietary Fiber 5g
Sugar 6.9g
Protein 24g

More Information

Vitamins

Thiamin B1 0.19 mg
Vitamin B12 0.17 mcg
Vitamin K 27 mcg
Vitamin A 4900 IU
Niacin B3 11 mg
Pantothenic Acid 0.66 mg
Riboflavin B2 0.38 mg
Vitamin C 4 mg
Vitamin D 0 IU
Vitamin B6 0.51 mg
Vitamin E 0.64 mg
Choline 85 mg

Minerals

Manganese 0.44 mg
Magnesium 48 mg
Calcium 42 mg
Zinc 1.4 mg
Phosphorus 230 mg
Copper 0.24 mg
Fluoride 11 mcg
Selenium 18 mcg
Sodium 650 mg
Potassium 540 mg
Iron 1.9 mg

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