Quick Chicken Vegetable Soup

Preparation time: 5 min Servings: 4
Cooking time: 15 min

Ingredients:

1/4 cup water
3-1/2 cups chicken stock
1 lb frozen vegetable and pasta mix
1-1/2 cups pre-cooked chicken, or turkey, cubed

Cooking Directions:

Combine stock and water in a saucepan over high heat. Bring to a boil. Stir in frozen vegetables and pasta. Stir in chicken and return to a boil. Reduce heat to low and simmer 8-10 minutes, or until vegetables and pasta are tender.
Quick Chicken Vegetable Soup

Nutrition Facts

Calories 250
% Calories From Fat 25.2%
Total Fat 7g
Saturated Fats 2g
Mono-unsaturated Fats 3g
Poly-unsaturated Fats 1g
Cholesterol 50mg
Sodium 650mg
Total Carbohydrates 22g
Dietary Fiber 5g
Sugar 7g
Protein 24g

More Information

Vitamins

Thiamin B1 0 mg
Vitamin B12 0 mcg
Vitamin K 27 mcg
Vitamin A 4900 IU
Niacin B3 11 mg
Pantothenic Acid 1 mg
Riboflavin B2 0 mg
Vitamin C 4 mg
Vitamin D 0 IU
Vitamin B6 1 mg
Vitamin E 1 mg
Choline 85 mg

Minerals

Manganese 0 mg
Magnesium 48 mg
Calcium 42 mg
Zinc 1 mg
Phosphorus 230 mg
Copper 0 mg
Fluoride 11 mcg
Selenium 18 mcg
Sodium 650 mg
Potassium 540 mg
Iron 2 mg

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