Quick Chicken Vegetable Soup

Preparation time: 5 min	Servings: 4
Cooking time: 15 min

Ingredients:

1/4 cup water

3-1/2 cups chicken stock

1 lb frozen vegetable and pasta mix

1-1/2 cups pre-cooked chicken, or turkey, cubed

Cooking Directions:

Combine stock and water in a saucepan over high heat. Bring to a boil. Stir in frozen vegetables and pasta. Stir in chicken and return to a boil. Reduce heat to low and simmer 8-10 minutes, or until vegetables and pasta are tender.

Nutrition Facts

Calories 250

% Calories From Fat 24.5%

Total Fat 6.8g

Saturated Fats 1.9g

Mono-unsaturated Fats 2.8g

Poly-unsaturated Fats 1.4g

Cholesterol 50mg

Sodium 650mg

Total Carbohydrates 22g

Dietary Fiber 5g

Sugar 6.9g

Protein 24g

More Information

Vitamins

Thiamin B1 0.19 mg

Vitamin B12 0.17 mcg

Vitamin K 27 mcg

Vitamin A 4900 IU

Niacin B3 11 mg

Pantothenic Acid 0.66 mg

Riboflavin B2 0.38 mg

Vitamin C 4 mg

Vitamin D 0 IU

Vitamin B6 0.51 mg

Vitamin E 0.64 mg

Choline 85 mg

Minerals

Manganese 0.44 mg

Magnesium 48 mg

Calcium 42 mg

Zinc 1.4 mg

Phosphorus 230 mg

Copper 0.24 mg

Fluoride 11 mcg

Selenium 18 mcg

Sodium 650 mg

Potassium 540 mg

Iron 1.9 mg

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