Quick Chicken Vegetable Soup

Preparation time: 5 min Servings: 4
Cooking time: 15 min

Ingredients:

1/4 cup water
3-1/2 cups chicken stock
1 lb frozen vegetable and pasta mix
1-1/2 cups pre-cooked chicken, or turkey, cubed

Cooking Directions:

Combine stock and water in a saucepan over high heat. Bring to a boil. Stir in frozen vegetables and pasta. Stir in chicken and return to a boil. Reduce heat to low and simmer 8-10 minutes, or until vegetables and pasta are tender.
Quick Chicken Vegetable Soup

Nutrition Facts

Calories 250
% Calories From Fat 25.2%
Total Fat 7g
Saturated Fats 2g
Mono-unsaturated Fats 3g
Poly-unsaturated Fats 1g
Cholesterol 50mg
Sodium 650mg
Total Carbohydrates 22g
Dietary Fiber 5g
Sugar 7g
Protein 24g

More Information

Vitamins

Thiamin B1 0mg
Vitamin B12 0mcg
Vitamin K 27mcg
Vitamin A 4900IU
Niacin B3 11mg
Pantothenic Acid 1mg
Riboflavin B2 0mg
Vitamin C 4mg
Vitamin D 0IU
Vitamin B6 1mg
Vitamin E 1mg
Choline 85mg

Minerals

Manganese 0mg
Magnesium 48mg
Calcium 42mg
Zinc 1mg
Phosphorus 230mg
Copper 0mg
Fluoride 11mcg
Selenium 18mcg
Sodium 650mg
Potassium 540mg
Iron 2mg

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