Quick Chicken Vegetable Soup

Preparation time: 5 min Servings: 4
Cooking time: 15 min

Ingredients:

1/4 cup water
3-1/2 cups chicken stock
1 lb frozen vegetable and pasta mix
1-1/2 cups pre-cooked chicken, or turkey, cubed

Cooking Directions:

Combine stock and water in a saucepan over high heat. Bring to a boil. Stir in frozen vegetables and pasta. Stir in chicken and return to a boil. Reduce heat to low and simmer 8-10 minutes, or until vegetables and pasta are tender.
Quick Chicken Vegetable Soup

Nutrition Facts

Calories 250
% Calories From Fat 24.5%
Total Fat 6.8g
Saturated Fats 1.9g
Mono-unsaturated Fats 2.8g
Poly-unsaturated Fats 1.4g
Cholesterol 50mg
Sodium 650mg
Total Carbohydrates 22g
Dietary Fiber 5g
Sugar 6.9g
Protein 24g

More Information

Vitamins

Thiamin B1 0.19mg
Vitamin B12 0.17mcg
Vitamin K 27mcg
Vitamin A 4900IU
Niacin B3 11mg
Pantothenic Acid 0.66mg
Riboflavin B2 0.38mg
Vitamin C 4mg
Vitamin D 0IU
Vitamin B6 0.51mg
Vitamin E 0.64mg
Choline 85mg

Minerals

Manganese 0.44mg
Magnesium 48mg
Calcium 42mg
Zinc 1.4mg
Phosphorus 230mg
Copper 0.24mg
Fluoride 11mcg
Selenium 18mcg
Sodium 650mg
Potassium 540mg
Iron 1.9mg

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