QualityHealth Home > Recipes > Quick Chicken Vegetable Soup Recipe

Quick Chicken Vegetable Soup

Preparation time: 5 min Servings: 4
Cooking time: 15 min

Ingredients:

1 lb frozen vegetable and pasta mix
1-1/2 cups pre-cooked chicken, or turkey, cubed
1/4 cup water
3-1/2 cups chicken stock

Cooking Directions:

Combine stock and water in a saucepan over high heat. Bring to a boil. Stir in frozen vegetables and pasta. Stir in chicken and return to a boil. Reduce heat to low and simmer 8-10 minutes, or until vegetables and pasta are tender.
Quick Chicken Vegetable Soup

Nutrition Facts

Calories 250
% Calories From Fat 24.5%
Total Fat 6.8g
Saturated Fats 1.9g
Mono-unsaturated Fats 2.8g
Poly-unsaturated Fats 1.4g
Cholesterol 50mg
Sodium 650mg
Total Carbohydrates 22g
Dietary Fiber 5g
Sugar 6.9g
Protein 24g

More Information

Vitamins

Thiamin B1 0.19 mg
Vitamin A 4900 IU
Vitamin K 27 mcg
Vitamin E 0.64 mg
Pantothenic Acid 0.66 mg
Vitamin B6 0.51 mg
Riboflavin B2 0.38 mg
Choline 85 mg
Vitamin D 0 IU
Vitamin C 4 mg
Vitamin B12 0.17 mcg
Niacin B3 11 mg

Minerals

Sodium 650 mg
Zinc 1.4 mg
Copper 0.24 mg
Calcium 42 mg
Iron 1.9 mg
Manganese 0.44 mg
Magnesium 48 mg
Phosphorus 230 mg
Fluoride 11 mcg
Potassium 540 mg
Selenium 18 mcg

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