Salmon with Couscous Vegetable Salad

Preparation time: 10 min Servings: 4
Cooking time: 20 min

Ingredients:

2-2/3 cups water
1-1/4 cups couscous
1/4 cup cilantro, chopped
3 tbsp olive oil
1 small zucchini, grated
salt and pepper, to taste
2 cups medium fresh carrots, grated
1/2 lb tomatoes, diced
2 tbsp rice vinegar, or white wine vinegar
1 lb salmon

Cooking Directions:

Combine couscous and water in a saucepan. Bring to a boil. Turn off heat and let stand for about 10 minutes, or until the water is absorbed. Add the next 7 ingredients to the couscous, mixing thoroughly. Heat the grill or broiler. Grill or broil the salmon for 4-5 on each side, or until fish flakes easily with a fork. (If using canned salmon, heat until thoroughly cooked.) Serve salmon with couscous vegetable salad.

Nutrition Facts

Calories 510
% Calories From Fat 28.2%
Total Fat 16g
Saturated Fats 2.3g
Mono-unsaturated Fats 8.8g
Poly-unsaturated Fats 3.3g
Cholesterol 76mg
Sodium 150mg
Total Carbohydrates 53g
Dietary Fiber 5.5g
Sugar 4.6g
Protein 38g

More Information

Vitamins

Thiamin B1 0.39mg
Vitamin B12 3.9mcg
Vitamin K 22mcg
Vitamin A 9900IU
Niacin B3 13mg
Pantothenic Acid 1.9mg
Riboflavin B2 0.21mg
Vitamin C 16mg
Vitamin D 0IU
Vitamin B6 0.51mg
Vitamin E 2.2mg
Choline 12mg

Minerals

Manganese 0.67mg
Magnesium 82mg
Calcium 67mg
Zinc 1.6mg
Phosphorus 480mg
Copper 0.35mg
Fluoride 120mcg
Selenium 65mcg
Sodium 150mg
Potassium 960mg
Iron 2.2mg
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