Salmon with Couscous Vegetable Salad

Preparation time: 10 min Servings: 4
Cooking time: 20 min

Ingredients:

2-2/3 cups water
1-1/4 cups couscous
1/4 cup cilantro, chopped
3 tbsp olive oil
1 small zucchini, grated
salt and pepper, to taste
2 cups medium fresh carrots, grated
1/2 lb tomatoes, diced
2 tbsp rice vinegar, or white wine vinegar
1 lb salmon

Cooking Directions:

Combine couscous and water in a saucepan. Bring to a boil. Turn off heat and let stand for about 10 minutes, or until the water is absorbed. Add the next 7 ingredients to the couscous, mixing thoroughly. Heat the grill or broiler. Grill or broil the salmon for 4-5 on each side, or until fish flakes easily with a fork. (If using canned salmon, heat until thoroughly cooked.) Serve salmon with couscous vegetable salad.

Nutrition Facts

Calories 510
% Calories From Fat 28.2%
Total Fat 16g
Saturated Fats 2.3g
Mono-unsaturated Fats 8.8g
Poly-unsaturated Fats 3.3g
Cholesterol 76mg
Sodium 150mg
Total Carbohydrates 53g
Dietary Fiber 5.5g
Sugar 4.6g
Protein 38g

More Information

Vitamins

Thiamin B1 0.39 mg
Vitamin B12 3.9 mcg
Vitamin K 22 mcg
Vitamin A 9900 IU
Niacin B3 13 mg
Pantothenic Acid 1.9 mg
Riboflavin B2 0.21 mg
Vitamin C 16 mg
Vitamin D 0 IU
Vitamin B6 0.51 mg
Vitamin E 2.2 mg
Choline 12 mg

Minerals

Manganese 0.67 mg
Magnesium 82 mg
Calcium 67 mg
Zinc 1.6 mg
Phosphorus 480 mg
Copper 0.35 mg
Fluoride 120 mcg
Selenium 65 mcg
Sodium 150 mg
Potassium 960 mg
Iron 2.2 mg
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