Salmon in Lime Ginger Sauce

Preparation time: 10 min Servings: 4
Cooking time: 15 min

Ingredients:

1 tbsp olive oil
2 cloves garlic, finely chopped
1/4 cup cilantro, chopped
3 tbsp lime juice
4 salmon fillets, about 6 oz each
1/4 tsp turmeric
3 tbsp ginger, chopped
2 jalapeno peppers, seeded and chopped

Cooking Directions:

Combine first 4 ingredients in a blender or food processor. Process until smooth, adding a little water if necessary. Add next 3 ingredients and mix thoroughly. Transfer mixture to a shallow dish. Add fish fillets and toss to coat well. Cover and marinate 10 minutes in the refrigerator. Spread enough marinade to cover bottom of a large, heavy nonstick skillet. Add fish fillets to skillet. Spread remaining marinade over fish fillets. Cover skillet tightly and cook over medium low heat 15 minutes until fish is opaque throughout.

Nutrition Facts

Calories 410
% Calories From Fat 30.7%
Total Fat 14g
Saturated Fats 2.3g
Mono-unsaturated Fats 5.4g
Poly-unsaturated Fats 4.7g
Cholesterol 170mg
Sodium 210mg
Total Carbohydrates 2.8g
Dietary Fiber 0.4g
Sugar 0.5g
Protein 64g

More Information

Vitamins

Thiamin B1 0.5 mg
Vitamin B12 8.6 mcg
Vitamin K 5.9 mcg
Vitamin A 470 IU
Niacin B3 21 mg
Pantothenic Acid 2.2 mg
Riboflavin B2 0.19 mg
Vitamin C 7.5 mg
Vitamin D 0 IU
Vitamin B6 0.64 mg
Vitamin E 0.58 mg
Choline 3 mg

Minerals

Manganese 0.12 mg
Magnesium 87 mg
Calcium 49 mg
Zinc 1.8 mg
Phosphorus 740 mg
Copper 0.28 mg
Fluoride 0 mcg
Selenium 140 mcg
Sodium 210 mg
Potassium 1100 mg
Iron 2.7 mg
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