Salmon in Lime Ginger Sauce

Preparation time: 10 min Servings: 4
Cooking time: 15 min

Ingredients:

1 tbsp olive oil
2 cloves garlic, finely chopped
1/4 cup cilantro, chopped
3 tbsp lime juice
4 salmon fillets, about 6 oz each
1/4 tsp turmeric
3 tbsp ginger, chopped
2 jalapeno peppers, seeded and chopped

Cooking Directions:

Combine first 4 ingredients in a blender or food processor. Process until smooth, adding a little water if necessary. Add next 3 ingredients and mix thoroughly. Transfer mixture to a shallow dish. Add fish fillets and toss to coat well. Cover and marinate 10 minutes in the refrigerator. Spread enough marinade to cover bottom of a large, heavy nonstick skillet. Add fish fillets to skillet. Spread remaining marinade over fish fillets. Cover skillet tightly and cook over medium low heat 15 minutes until fish is opaque throughout.

Nutrition Facts

Calories 410
% Calories From Fat 30.7%
Total Fat 14g
Saturated Fats 2.3g
Mono-unsaturated Fats 5.4g
Poly-unsaturated Fats 4.7g
Cholesterol 170mg
Sodium 210mg
Total Carbohydrates 2.8g
Dietary Fiber 0.4g
Sugar 0.5g
Protein 64g

More Information

Vitamins

Thiamin B1 0.5mg
Vitamin B12 8.6mcg
Vitamin K 5.9mcg
Vitamin A 470IU
Niacin B3 21mg
Pantothenic Acid 2.2mg
Riboflavin B2 0.19mg
Vitamin C 7.5mg
Vitamin D 0IU
Vitamin B6 0.64mg
Vitamin E 0.58mg
Choline 3mg

Minerals

Manganese 0.12mg
Magnesium 87mg
Calcium 49mg
Zinc 1.8mg
Phosphorus 740mg
Copper 0.28mg
Fluoride 0mcg
Selenium 140mcg
Sodium 210mg
Potassium 1100mg
Iron 2.7mg
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