Salmon in Lime Ginger Sauce

Preparation time: 10 min Servings: 4
Cooking time: 15 min


1 tbsp olive oil
2 cloves garlic, finely chopped
1/4 cup cilantro, chopped
3 tbsp lime juice
4 salmon fillets, about 6 oz each
1/4 tsp turmeric
3 tbsp ginger, chopped
2 jalapeno peppers, seeded and chopped

Cooking Directions:

Combine first 4 ingredients in a blender or food processor. Process until smooth, adding a little water if necessary. Add next 3 ingredients and mix thoroughly. Transfer mixture to a shallow dish. Add fish fillets and toss to coat well. Cover and marinate 10 minutes in the refrigerator. Spread enough marinade to cover bottom of a large, heavy nonstick skillet. Add fish fillets to skillet. Spread remaining marinade over fish fillets. Cover skillet tightly and cook over medium low heat 15 minutes until fish is opaque throughout.

Nutrition Facts

Calories 410
% Calories From Fat 30.7%
Total Fat 14g
Saturated Fats 2g
Mono-unsaturated Fats 5g
Poly-unsaturated Fats 5g
Cholesterol 170mg
Sodium 210mg
Total Carbohydrates 3g
Dietary Fiber 0g
Sugar 1g
Protein 64g

More Information


Thiamin B1 1mg
Vitamin B12 9mcg
Vitamin K 6mcg
Vitamin A 470IU
Niacin B3 21mg
Pantothenic Acid 2mg
Riboflavin B2 0mg
Vitamin C 8mg
Vitamin D 0IU
Vitamin B6 1mg
Vitamin E 1mg
Choline 3mg


Manganese 0mg
Calcium 49mg
Magnesium 87mg
Phosphorus 740mg
Zinc 2mg
Fluoride 0mcg
Copper 0mg
Sodium 210mg
Selenium 140mcg
Iron 3mg
Potassium 1100mg

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