Sausages with Tomato Salsa

Preparation time: 10 min Servings: 4
Cooking time: 10 min

Ingredients:

1/4 cup parsley
1 lb sausage, thick
2 large ripe tomatoes, diced
1 medium Spanish onion, diced. or other onions
1 red or green chili, chopped
1/4 cup cilantro, leaves
1/3 cup lemon, or lime juice

Cooking Directions:

Barbecue, grill or pan fry the sausages until cooked. Combine tomato, onion, chilli, coriander and parsley. Pour in the lemon juice and toss. Serve with cooked sausages.

Nutrition Facts

Calories 450
% Calories From Fat 72%
Total Fat 36g
Saturated Fats 13g
Mono-unsaturated Fats 17g
Poly-unsaturated Fats 4g
Cholesterol 88mg
Sodium 1100mg
Total Carbohydrates 12g
Dietary Fiber 2.3g
Sugar 4.8g
Protein 19g

More Information

Vitamins

Thiamin B1 0.7mg
Vitamin B12 1.2mcg
Vitamin K 78mcg
Vitamin A 1300IU
Niacin B3 5.1mg
Pantothenic Acid 0.75mg
Riboflavin B2 0.23mg
Vitamin C 54mg
Vitamin D 0IU
Vitamin B6 0.43mg
Vitamin E 0.7mg
Choline 11mg

Minerals

Manganese 0.25mg
Magnesium 37mg
Calcium 41mg
Zinc 2.7mg
Phosphorus 210mg
Copper 0.21mg
Fluoride 3mcg
Selenium 22mcg
Sodium 1100mg
Potassium 660mg
Iron 2.5mg

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