Sausages with Tomato Salsa

Preparation time: 10 min	Servings: 4
Cooking time: 10 min

Ingredients:

1/4 cup parsley

1 lb sausage, thick

2 large ripe tomatoes, diced

1 medium Spanish onion, diced. or other onions

1 red or green chili, chopped

1/4 cup cilantro, leaves

1/3 cup lemon, or lime juice

Cooking Directions:

Barbecue, grill or pan fry the sausages until cooked. Combine tomato, onion, chilli, coriander and parsley. Pour in the lemon juice and toss. Serve with cooked sausages.

Nutrition Facts

Calories 450

% Calories From Fat 72%

Total Fat 36g

Saturated Fats 13g

Mono-unsaturated Fats 17g

Poly-unsaturated Fats 4g

Cholesterol 88mg

Sodium 1100mg

Total Carbohydrates 12g

Dietary Fiber 2.3g

Sugar 4.8g

Protein 19g

More Information

Vitamins

Thiamin B1 0.7 mg

Vitamin B12 1.2 mcg

Vitamin K 78 mcg

Vitamin A 1300 IU

Niacin B3 5.1 mg

Pantothenic Acid 0.75 mg

Riboflavin B2 0.23 mg

Vitamin C 54 mg

Vitamin D 0 IU

Vitamin B6 0.43 mg

Vitamin E 0.7 mg

Choline 11 mg

Minerals

Manganese 0.25 mg

Magnesium 37 mg

Calcium 41 mg

Zinc 2.7 mg

Phosphorus 210 mg

Copper 0.21 mg

Fluoride 3 mcg

Selenium 22 mcg

Sodium 1100 mg

Potassium 660 mg

Iron 2.5 mg

Popular Health Centers

Allergy

Asthma

Health Products

Sign Up for Free Newsletters

Ask Your Doctor the RIGHT Questions!

Get FREE tools and tips to get
the most from your doctor visit.
Emailed right to you!
The Ask Your Doctor email series
may contain sponsored content.
18+, US residents only please.

Get the MOST from QualityHealth

Find QualityHealth on Facebook! Connect with others and get our latest health tips and recipes. Like us!

Follow QualityHealth on Twitter. Be the first to know about savings on health products you use every day!

Ask Your Doctor the right questions at your upcoming appointment. Sign up for this free program today!

Subscribe to our RSS Feed so you won't miss any of our health tips and special offers.

Stories
Video
Top Searches

1. Arthritis Management: Nature Heals
2. 5 Digestive To-Dos
3. Men: Should You Shave It or Leave It?
4. Today's Top Fitness Trends
5. Sugar and Osteoarthritis : The Link
6. Can't Afford Your Hospital Bills?
7. Stay Energized All Day Long
8. Phobias: Who Has Them and Why?
9. What If Your EpiPen Fails?
10. 5 Costly Medical Billing Mistakes

1. 4 Common Treatments for Epilepsy
2. What Does a Urogynecologist Do?
3. GERD Without Heartburn? It's Possible
4. Graston Technique: Can It Work on You?
5. Music Therapy Can Help Autism
6. 8 Ways to Fight MS-Related Fatigue
7. Can You Still Bleed After Menopause?
8. Be Your Own Health Care Advocate
9. Why Is Syphillis on the Rise?
10. Ideal Weight vs. Happy Weight