Seafood Club Sandwiches
Ingredients:
1 tomato, sliced
2 tbsp mayonnaise
4 lettuce leaves
1 cup alfalfa sprouts
8 slices bacon
8 slices whole wheat bread, or rye bread, toasted
1/2 lb lobster meat, or imitation lobster meat
Cooking Directions:Heat a heavy nonstick skillet over medium-high heat. Cook bacon 4-5 minutes or until just crisp. Drain on paper towels. Spread toasted bread slices with mayonnaise. Layer vegetables, bacon, and seafood on half the bread slices. Top with remaining bread slices. |
Nutrition Facts
Calories 400
% Calories From Fat 29.2%
Total Fat 13g
Saturated Fats 3.3g
Mono-unsaturated Fats 4.4g
Poly-unsaturated Fats 3.7g
Cholesterol 60mg
Sodium 980mg
Total Carbohydrates 40g
Dietary Fiber 6.7g
Sugar 6.7g
Protein 29g
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More Information |
Vitamins
Thiamin B1 0.32 mg
Vitamin B12 2 mcg
Vitamin K 11 mcg
Vitamin A 380 IU
Niacin B3 5.9 mg
Pantothenic Acid 0.72 mg
Riboflavin B2 0.21 mg
Vitamin C 4.9 mg
Vitamin D 0 IU
Vitamin B6 0.35 mg
Vitamin E 1.3 mg
Choline 92 mg
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Minerals
Manganese 1.8 mg
Magnesium 95 mg
Calcium 130 mg
Zinc 3.8 mg
Phosphorus 390 mg
Copper 1.4 mg
Fluoride 6.1 mcg
Selenium 61 mcg
Sodium 980 mg
Potassium 570 mg
Iron 2.7 mg
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The material on the QualityHealth Web site is for informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment provided by a physician or other qualified health provider. See additional information.
The material on the QualityHealth Web site is for informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment provided by a physician or other qualified health provider. See additional information.