Sesame Chicken

Preparation time: 10 min	Servings: 4
Cooking time: 20 min

Ingredients:

2 tsp lemon juice

1/4 cup chicken stock

1-1/4 lb boneless, skinless chicken breast halves

3 tbsp honey

2 tbsp sesame seeds

1/4 cup Dijon mustard

1 tbsp green onions, chopped

Cooking Directions:

Preheat oven to 400°F. Toast sesame seeds in a heavy nonstick skillet over medium high heat, shaking pan often, until golden. Transfer to a bowl and stir in next 5 ingredients. Place chicken breasts in a baking pan. Drizzle with honey mixture. Bake 15-20 minutes, basting with sauce, until meat is cooked throughout.

Nutritionist Recommended For:

Low Sodium

Nutrition Facts

Calories 310

% Calories From Fat 20.9%

Total Fat 7.2g

Saturated Fats 1.7g

Mono-unsaturated Fats 2.6g

Poly-unsaturated Fats 2g

Cholesterol 120mg

Sodium 130mg

Total Carbohydrates 15g

Dietary Fiber 0.8g

Sugar 13g

Protein 45g

More Information

Vitamins

Thiamin B1 0.15 mg

Vitamin B12 0.48 mcg

Vitamin K 3.7 mcg

Vitamin A 49 IU

Niacin B3 20 mg

Pantothenic Acid 1.4 mg

Riboflavin B2 0.2 mg

Vitamin C 1.6 mg

Vitamin D 0 IU

Vitamin B6 0.87 mg

Vitamin E 0.41 mg

Choline 120 mg

Minerals

Manganese 0.097 mg

Magnesium 56 mg

Calcium 29 mg

Zinc 1.9 mg

Phosphorus 360 mg

Copper 0.14 mg

Fluoride 1.1 mcg

Selenium 40 mcg

Sodium 130 mg

Potassium 410 mg

Iron 1.9 mg

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