Sesame Pork with Broccoli

Preparation time: 5 min Servings: 6
Cooking time: 15 min

Ingredients:

1 clove garlic, crushed
2 cups chicken stock
1 tsp vegetable oil
1 tbsp soy sauce
1-1/2 lb broccoli florets
2 tbsp cornstarch
4 green onions, including green tops, finely diced
1 lb boneless pork tenderloin chops, trimmed, cut into bite-sized pieces
2 tbsp pimento, sliced, drained
2 tbsp sesame seeds, lightly toasted

Cooking Directions:

Combine first 3 ingredients in a bowl. Blend well. Stir in green onions and set aside. Heat oil in a heavy nonstick skillet over medium high heat. Add pork and garlic and stir-fry 3-4 minutes or until pork is tender. Remove pork and keep warm. Add broccoli and stock mixture to skillet. Cover and simmer 4-5 minutes over low heat until broccoli is bright green and almost tender. Add cooked pork and pimento. Cook just until mixture is hot, stirring frequently. Sprinkle with sesame seeds. Serve immediately.
Sesame Pork with Broccoli

Nutrition Facts

Calories 250
% Calories From Fat 32.4%
Total Fat 9g
Saturated Fats 2g
Mono-unsaturated Fats 3g
Poly-unsaturated Fats 2g
Cholesterol 72mg
Sodium 360mg
Total Carbohydrates 15g
Dietary Fiber 5g
Sugar 3g
Protein 29g

More Information

Vitamins

Thiamin B1 1mg
Vitamin B12 1mcg
Vitamin K 170mcg
Vitamin A 2200IU
Niacin B3 6mg
Pantothenic Acid 1mg
Riboflavin B2 1mg
Vitamin C 81mg
Vitamin D 0IU
Vitamin B6 1mg
Vitamin E 2mg
Choline 140mg

Minerals

Manganese 0mg
Magnesium 60mg
Calcium 71mg
Zinc 3mg
Phosphorus 310mg
Copper 0mg
Fluoride 5mcg
Selenium 43mcg
Sodium 360mg
Potassium 750mg
Iron 2mg

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