Sesame Pork with Broccoli
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Ingredients:
1 tbsp soy sauce
2 cups chicken stock
2 tbsp cornstarch
2 tbsp pimento, sliced, drained
2 tbsp sesame seeds, lightly toasted
1 tsp vegetable oil
4 green onions, including green tops, finely diced
1 lb boneless pork tenderloin chops, trimmed, cut into bite-sized pieces
1-1/2 lb broccoli florets
1 clove garlic, crushed
Cooking Directions:Combine first 3 ingredients in a bowl. Blend well. Stir in green onions and set aside. Heat oil in a heavy nonstick skillet over medium high heat. Add pork and garlic and stir-fry 3-4 minutes or until pork is tender. Remove pork and keep warm. Add broccoli and stock mixture to skillet. Cover and simmer 4-5 minutes over low heat until broccoli is bright green and almost tender. Add cooked pork and pimento. Cook just until mixture is hot, stirring frequently. Sprinkle with sesame seeds. Serve immediately. |
Nutrition Facts
Calories 250
% Calories From Fat 30.6%
Total Fat 8.5g
Saturated Fats 2.3g
Mono-unsaturated Fats 3.3g
Poly-unsaturated Fats 1.9g
Cholesterol 72mg
Sodium 360mg
Total Carbohydrates 15g
Dietary Fiber 4.6g
Sugar 3.2g
Protein 29g
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More Information |
Vitamins
Thiamin B1 0.92 mg
Vitamin A 2200 IU
Vitamin K 170 mcg
Vitamin E 2.2 mg
Pantothenic Acid 1.4 mg
Vitamin B6 0.71 mg
Riboflavin B2 0.54 mg
Choline 140 mg
Vitamin D 0 IU
Vitamin B12 0.64 mcg
Vitamin C 81 mg
Niacin B3 5.7 mg
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Minerals
Sodium 360 mg
Zinc 3 mg
Copper 0.2 mg
Calcium 71 mg
Iron 2.4 mg
Manganese 0.3 mg
Magnesium 60 mg
Phosphorus 310 mg
Potassium 750 mg
Fluoride 4.5 mcg
Selenium 43 mcg
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