Sesame Pork with Broccoli

Preparation time: 5 min Servings: 6
Cooking time: 15 min

Ingredients:

1 clove garlic, crushed
2 cups chicken stock
1 tsp vegetable oil
1 tbsp soy sauce
1-1/2 lb broccoli florets
2 tbsp cornstarch
4 green onions, including green tops, finely diced
1 lb boneless pork tenderloin chops, trimmed, cut into bite-sized pieces
2 tbsp pimento, sliced, drained
2 tbsp sesame seeds, lightly toasted

Cooking Directions:

Combine first 3 ingredients in a bowl. Blend well. Stir in green onions and set aside. Heat oil in a heavy nonstick skillet over medium high heat. Add pork and garlic and stir-fry 3-4 minutes or until pork is tender. Remove pork and keep warm. Add broccoli and stock mixture to skillet. Cover and simmer 4-5 minutes over low heat until broccoli is bright green and almost tender. Add cooked pork and pimento. Cook just until mixture is hot, stirring frequently. Sprinkle with sesame seeds. Serve immediately.
Sesame Pork with Broccoli

Nutrition Facts

Calories 250
% Calories From Fat 30.6%
Total Fat 8.5g
Saturated Fats 2.3g
Mono-unsaturated Fats 3.3g
Poly-unsaturated Fats 1.9g
Cholesterol 72mg
Sodium 360mg
Total Carbohydrates 15g
Dietary Fiber 4.6g
Sugar 3.2g
Protein 29g

More Information

Vitamins

Thiamin B1 0.92mg
Vitamin B12 0.64mcg
Vitamin K 170mcg
Vitamin A 2200IU
Niacin B3 5.7mg
Pantothenic Acid 1.4mg
Riboflavin B2 0.54mg
Vitamin C 81mg
Vitamin D 0IU
Vitamin B6 0.71mg
Vitamin E 2.2mg
Choline 140mg

Minerals

Manganese 0.3mg
Magnesium 60mg
Calcium 71mg
Zinc 3mg
Phosphorus 310mg
Copper 0.2mg
Fluoride 4.5mcg
Selenium 43mcg
Sodium 360mg
Potassium 750mg
Iron 2.4mg

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