Sesame Pork with Broccoli

Preparation time: 5 min Servings: 6
Cooking time: 15 min

Ingredients:

1 clove garlic, crushed
2 cups chicken stock
1 tsp vegetable oil
1 tbsp soy sauce
1-1/2 lb broccoli florets
2 tbsp cornstarch
4 green onions, including green tops, finely diced
1 lb boneless pork tenderloin chops, trimmed, cut into bite-sized pieces
2 tbsp pimento, sliced, drained
2 tbsp sesame seeds, lightly toasted

Cooking Directions:

Combine first 3 ingredients in a bowl. Blend well. Stir in green onions and set aside. Heat oil in a heavy nonstick skillet over medium high heat. Add pork and garlic and stir-fry 3-4 minutes or until pork is tender. Remove pork and keep warm. Add broccoli and stock mixture to skillet. Cover and simmer 4-5 minutes over low heat until broccoli is bright green and almost tender. Add cooked pork and pimento. Cook just until mixture is hot, stirring frequently. Sprinkle with sesame seeds. Serve immediately.
Sesame Pork with Broccoli

Nutrition Facts

Calories 250
% Calories From Fat 30.6%
Total Fat 8.5g
Saturated Fats 2.3g
Mono-unsaturated Fats 3.3g
Poly-unsaturated Fats 1.9g
Cholesterol 72mg
Sodium 360mg
Total Carbohydrates 15g
Dietary Fiber 4.6g
Sugar 3.2g
Protein 29g

More Information

Vitamins

Thiamin B1 0.92 mg
Vitamin B12 0.64 mcg
Vitamin K 170 mcg
Vitamin A 2200 IU
Niacin B3 5.7 mg
Pantothenic Acid 1.4 mg
Riboflavin B2 0.54 mg
Vitamin C 81 mg
Vitamin D 0 IU
Vitamin B6 0.71 mg
Vitamin E 2.2 mg
Choline 140 mg

Minerals

Manganese 0.3 mg
Magnesium 60 mg
Calcium 71 mg
Zinc 3 mg
Phosphorus 310 mg
Copper 0.2 mg
Fluoride 4.5 mcg
Selenium 43 mcg
Sodium 360 mg
Potassium 750 mg
Iron 2.4 mg

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