Sesame Pork with Broccoli

Preparation time: 5 min Servings: 6
Cooking time: 15 min


1 clove garlic, crushed
2 cups chicken stock
1 tsp vegetable oil
1 tbsp soy sauce
1-1/2 lb broccoli florets
2 tbsp cornstarch
4 green onions, including green tops, finely diced
1 lb boneless pork tenderloin chops, trimmed, cut into bite-sized pieces
2 tbsp pimento, sliced, drained
2 tbsp sesame seeds, lightly toasted

Cooking Directions:

Combine first 3 ingredients in a bowl. Blend well. Stir in green onions and set aside. Heat oil in a heavy nonstick skillet over medium high heat. Add pork and garlic and stir-fry 3-4 minutes or until pork is tender. Remove pork and keep warm. Add broccoli and stock mixture to skillet. Cover and simmer 4-5 minutes over low heat until broccoli is bright green and almost tender. Add cooked pork and pimento. Cook just until mixture is hot, stirring frequently. Sprinkle with sesame seeds. Serve immediately.
Sesame Pork with Broccoli

Nutrition Facts

Calories 250
% Calories From Fat 32.4%
Total Fat 9g
Saturated Fats 2g
Mono-unsaturated Fats 3g
Poly-unsaturated Fats 2g
Cholesterol 72mg
Sodium 360mg
Total Carbohydrates 15g
Dietary Fiber 5g
Sugar 3g
Protein 29g

More Information


Thiamin B1 1 mg
Vitamin B12 1 mcg
Vitamin K 170 mcg
Vitamin A 2200 IU
Niacin B3 6 mg
Pantothenic Acid 1 mg
Riboflavin B2 1 mg
Vitamin C 81 mg
Vitamin D 0 IU
Vitamin B6 1 mg
Vitamin E 2 mg
Choline 140 mg


Manganese 0 mg
Calcium 71 mg
Magnesium 60 mg
Phosphorus 310 mg
Zinc 3 mg
Fluoride 5 mcg
Copper 0 mg
Sodium 360 mg
Selenium 43 mcg
Iron 2 mg
Potassium 750 mg

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