'Skinny' Mashed Potatoes

Preparation time: 10 min	Servings: 6
Cooking time: 15 min

Ingredients:

5 large potatoes, peeled and cut into 1 in. pieces

1 can chicken stock

Cooking Directions:

Boil potatoes and stock in a saucepan over high heat. Reduce heat to medium. Cover and cook 10 minutes or until potatoes are tender. Drain, reserving stock. Mash potatoes with 1-1/4 cup stock, adding more stock, if necessary, until potatoes are desired consistency. Season with salt and pepper to taste.

Nutritionist Recommended For:

Low Fat

Low Cholesterol

Nutrition Facts

Calories 250

% Calories From Fat 3.1%

Total Fat 0.8g

Saturated Fats 0.2g

Mono-unsaturated Fats 0.2g

Poly-unsaturated Fats 0.3g

Cholesterol 0.5mg

Sodium 930mg

Total Carbohydrates 53g

Dietary Fiber 5.5g

Sugar 3.1g

Protein 8.5g

More Information

Vitamins

Thiamin B1 0.16 mg

Vitamin B12 0.1 mcg

Vitamin K 5 mcg

Vitamin A 25 IU

Niacin B3 4.6 mg

Pantothenic Acid 0.96 mg

Riboflavin B2 0.14 mg

Vitamin C 24 mg

Vitamin D 0 IU

Vitamin B6 0.79 mg

Vitamin E 0.1 mg

Choline 4.8 mg

Minerals

Manganese 0.65 mg

Magnesium 71 mg

Calcium 40 mg

Zinc 1 mg

Phosphorus 200 mg

Copper 0.34 mg

Fluoride 0 mcg

Selenium 2.2 mcg

Sodium 930 mg

Potassium 1400 mg

Iron 2.9 mg

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