Spinach Stuffed Chicken Breasts
Ingredients:
2 tsp unsalted butter, softened
2 tbsp parsley, minced
1/2 cup seasoned breadcrumbs
1 cup frozen chopped spinach, thawed
1 tsp lemon zest
4 sun dried tomatoes, packed in oil or dried
4 toothpicks
4 boneless, skinless chicken breast halves, about 4 oz each
Cooking Directions:If using dried tomatoes, cover with boiling water in a bowl. Let stand 5 minutes and drain. Finely chop tomatoes. Press excess liquid from spinach and combine with tomatoes and remaining ingredients, except chicken and breadcrumbs. Set aside. Preheat oven to 350°F. Place chicken breasts between two sheets of wax paper and pound lightly with a mallet or other heavy flat object to flatten slightly. Divide spinach mixture into equal portions and spread over each chicken breast. Roll up chicken breasts and secure with toothpicks. Roll in breadcrumbs. Arrange chicken in a shallow pan and bake 35-40 minutes, or until chicken is opaque throughout. Remove toothpicks before serving. |
Nutrition Facts
Calories 240
% Calories From Fat 25.1%
Total Fat 6.7g
Saturated Fats 2.4g
Mono-unsaturated Fats 2g
Poly-unsaturated Fats 1.3g
Cholesterol 78mg
Sodium 380mg
Total Carbohydrates 13g
Dietary Fiber 2.8g
Sugar 1.1g
Protein 31g
|
||||
More Information |
Vitamins
Thiamin B1 0.25 mg
Vitamin A 6000 IU
Vitamin K 290 mcg
Vitamin E 2 mg
Pantothenic Acid 0.99 mg
Vitamin B6 0.62 mg
Choline 86 mg
Riboflavin B2 0.26 mg
Vitamin D 0 IU
Vitamin B12 0.3 mcg
Vitamin C 7.6 mg
Niacin B3 13 mg
|
Minerals
Sodium 380 mg
Zinc 1.4 mg
Copper 0.17 mg
Calcium 120 mg
Iron 2.8 mg
Manganese 0.52 mg
Magnesium 74 mg
Phosphorus 250 mg
Fluoride 0.066 mcg
Potassium 460 mg
Selenium 30 mcg
|
Sign Up for Free Newsletters
Ask Your Doctor the RIGHT Questions!
Get FREE tools and tips to get
the most from your doctor visit.
Emailed right to you!
the most from your doctor visit.
Emailed right to you!
advertisement
Get the MOST from QualityHealth
- Stories
- Videos
- Top Searches
- 1. Common Fibromyalgia Misdiagnoses
- 2. The Heart-Healthy Benefits of Grapes
- 3. Arthritis Drug May Protect Against Flu
- 4. Could You Have Celiac Disease?
- 5. Why Asthma Makes the Flu Dangerous
- 6. The 9 Rarest (and Deadliest) Cancers
- 7. Does Stress Make Your Allergies Worse?
- 8. Why Do Women Have Sleep Problems?
- 9. The Truth About Wrinkles
- 10. Fatness vs. Fitness






