Stewed Dried Fruit with Ginger
Ingredients:
1 cup sugar
1 tsp ginger, minced
4 cups water
1 lemon, sliced
1/2 cup dried prunes
1/2 cup dried figs, washed and drained
1 cup dried apricots, washed and drained
Cooking Directions:Combine all ingredients, except sugar, in a heavy saucepan. Bring to a boil over medium high heat. Reduce heat to low. Stir in sugar and simmer 5 minutes or until sugar is dissolved. Cover and simmer 30 minutes or until fruit is tender. Using a slotted spoon, remove fruit from syrup. Serve fruit warm or chilled. |
Nutrition Facts
Calories 370
% Calories From Fat 1.1%
Total Fat 0.5g
Saturated Fats 0.1g
Mono-unsaturated Fats 0.1g
Poly-unsaturated Fats 0.1g
Cholesterol 0mg
Sodium 15mg
Total Carbohydrates 98g
Dietary Fiber 6.2g
Sugar 85g
Protein 2.4g
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More Information |
Vitamins
Thiamin B1 0.038 mg
Vitamin B12 0 mcg
Vitamin K 17 mcg
Vitamin A 1300 IU
Niacin B3 1.4 mg
Pantothenic Acid 0.37 mg
Riboflavin B2 0.092 mg
Vitamin C 8.4 mg
Vitamin D 0 IU
Vitamin B6 0.12 mg
Vitamin E 1.6 mg
Choline 11 mg
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Minerals
Manganese 0.24 mg
Magnesium 36 mg
Calcium 69 mg
Zinc 0.36 mg
Phosphorus 53 mg
Copper 0.26 mg
Fluoride 170 mcg
Selenium 1.3 mcg
Sodium 15 mg
Potassium 690 mg
Iron 1.5 mg
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The material on the QualityHealth Web site is for informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment provided by a physician or other qualified health provider. See additional information.
The material on the QualityHealth Web site is for informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment provided by a physician or other qualified health provider. See additional information.