Stewed Dried Fruit with Ginger
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Ingredients:
1 tsp ginger, minced
1 lemon, sliced
4 cups water
1 cup dried apricots, washed and drained
1/2 cup dried prunes
1 cup sugar
1/2 cup dried figs, washed and drained
Cooking Directions:Combine all ingredients, except sugar, in a heavy saucepan. Bring to a boil over medium high heat. Reduce heat to low. Stir in sugar and simmer 5 minutes or until sugar is dissolved. Cover and simmer 30 minutes or until fruit is tender. Using a slotted spoon, remove fruit from syrup. Serve fruit warm or chilled. |
Nutrition Facts
Calories 370
% Calories From Fat 1.1%
Total Fat 0.5g
Saturated Fats 0.1g
Mono-unsaturated Fats 0.1g
Poly-unsaturated Fats 0.1g
Cholesterol 0mg
Sodium 15mg
Total Carbohydrates 98g
Dietary Fiber 6.2g
Sugar 85g
Protein 2.4g
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More Information |
Vitamins
Thiamin B1 0.038 mg
Vitamin K 17 mcg
Vitamin A 1300 IU
Vitamin E 1.6 mg
Pantothenic Acid 0.37 mg
Vitamin B6 0.12 mg
Riboflavin B2 0.092 mg
Choline 11 mg
Vitamin D 0 IU
Vitamin C 8.4 mg
Vitamin B12 0 mcg
Niacin B3 1.4 mg
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Minerals
Sodium 15 mg
Zinc 0.36 mg
Copper 0.26 mg
Iron 1.5 mg
Calcium 69 mg
Manganese 0.24 mg
Magnesium 36 mg
Potassium 690 mg
Fluoride 170 mcg
Phosphorus 53 mg
Selenium 1.3 mcg
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