Tofu Salad Sandwich
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Ingredients:
4 slices whole grain bread
1 tbsp mayonnaise
2 lettuce leaves
1 tsp butter, softened
2 slices cheddar cheese
2 oz tofu, mashed with a fork
1 tbsp ground mustard
1 tbsp grated Parmesan cheese, or Romano cheese
Cooking Directions:Combine first 5 ingredients in a bowl. Spread on half the bread slices. Top with tofu salad mixture, cheese, lettuce, and remaining bread halves. Option: For a hot sandwich, combine first 5 ingredients and microwave on High for one minute before spreading. |
Nutrition Facts
Calories 350
% Calories From Fat 48.9%
Total Fat 19g
Saturated Fats 8.8g
Mono-unsaturated Fats 5g
Poly-unsaturated Fats 4.1g
Cholesterol 39mg
Sodium 510mg
Total Carbohydrates 26g
Dietary Fiber 4.6g
Sugar 4.1g
Protein 20g
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More Information |
Vitamins
Thiamin B1 0.2 mg
Vitamin A 460 IU
Vitamin K 6.8 mcg
Vitamin E 0.5 mg
Pantothenic Acid 0.37 mg
Vitamin B6 0.19 mg
Riboflavin B2 0.22 mg
Choline 21 mg
Vitamin D 4.7 IU
Vitamin C 0.33 mg
Vitamin B12 0.32 mcg
Niacin B3 2.2 mg
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Minerals
Sodium 510 mg
Zinc 2.3 mg
Copper 0.27 mg
Calcium 490 mg
Iron 2.3 mg
Manganese 1.4 mg
Magnesium 67 mg
Phosphorus 340 mg
Potassium 230 mg
Fluoride 9.8 mcg
Selenium 27 mcg
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