Tropical Baked Beans

Preparation time: 15 min	Servings: 6
Cooking time: 45 min

Ingredients:

2 tsp cumin seed

1/2 tsp ground allspice

1 can (15 oz) black beans, rinsed and drained

3 tbsp cider vinegar

1/2 tsp red pepper flakes

1/2 lb Italian turkey sausage, casing removed (optional)

1-1/2 cups jicama, cut into small cubes

15-1/4 oz canned tropical fruit salad, drained

1 can (15 oz) red beans, drained and rinsed

15 oz canned Great Northern beans, or Navy beans, drained and rinsed

14 oz tomatoes, diced and undrained

1/2 cup orange essence pitted prunes, coarsely chopped

1/2 cup prepared mango chutney

Cooking Directions:

If using sausage, cook in small skillet over medium heat until browned, 5-7 minutes; drain sausage thoroughly on paper towels and crumble. Discard all but 1 teaspoon fat from skillet; add jicama to skillet and sauté until beginning to brown, about 5 minutes. Mix all ingredients in a casserole dish (about 2 quart). Bake, covered, at 350°F for 30 minutes. Courtesy American Dry Bean Board.

Nutritionist Recommended For:

Low Cholesterol

Nutrition Facts

Calories 300

% Calories From Fat 13.2%

Total Fat 4.4g

Saturated Fats 0.2g

Mono-unsaturated Fats 0.3g

Poly-unsaturated Fats 0.4g

Cholesterol 20mg

Sodium 820mg

Total Carbohydrates 49g

Dietary Fiber 15g

Sugar 11g

Protein 18g

More Information

Vitamins

Thiamin B1 0.26 mg

Vitamin B12 0.16 mcg

Vitamin K 20 mcg

Vitamin A 910 IU

Niacin B3 3.3 mg

Pantothenic Acid 0.76 mg

Riboflavin B2 0.29 mg

Vitamin C 35 mg

Vitamin D 0 IU

Vitamin B6 0.39 mg

Vitamin E 0.84 mg

Choline 50 mg

Minerals

Manganese 0.98 mg

Magnesium 98 mg

Calcium 95 mg

Zinc 3.1 mg

Phosphorus 300 mg

Copper 0.49 mg

Fluoride 2.1 mcg

Selenium 11 mcg

Sodium 820 mg

Potassium 1000 mg

Iron 8 mg

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