Turkey in Pita Bread

Preparation time: 10 min Servings: 4
Cooking time: 10 min

Ingredients:

1/2 cup lowfat sour cream
1/2 tsp cumin seed
1-1/3 tbsp olive oil
2 tbsp Worcestershire sauce
1 green bell pepper, seeded and cut into thin strips
1 red bell pepper, seeded and cut into thin strips
1/2 lb garden salad
2 tbsp low sodium soy sauce
2 tbsp lime juice
1 large onion, cut into .5 in. rings
4 white pitas, warm and cut in half
1/2 cup prepared salsa
1 lb turkey breast fillets, cut into .25 in. strips

Cooking Directions:

Combine first 4 ingredients in a shallow dish. Add turkey strips and toss to coat. Marinate 30 minutes. Heat oil in a heavy nonstick skillet over medium high heat. Drain turkey strips, reserving marinade. Sauté turkey, bell peppers and onion 3-4 minutes or until turkey is browned. Stir in marinade and simmer until liquid is evaporated and turkey is cooked throughout. Stuff turkey filling into pitas with lettuce and top with salsa and sour cream.

Nutrition Facts

Calories 520
% Calories From Fat 31.2%
Total Fat 18g
Saturated Fats 5.4g
Mono-unsaturated Fats 7.2g
Poly-unsaturated Fats 3.1g
Cholesterol 96mg
Sodium 970mg
Total Carbohydrates 48g
Dietary Fiber 4.5g
Sugar 6.2g
Protein 42g

More Information

Vitamins

Thiamin B1 0.35mg
Vitamin B12 0.5mcg
Vitamin K 110mcg
Vitamin A 5500IU
Niacin B3 9.6mg
Pantothenic Acid 1.3mg
Riboflavin B2 0.37mg
Vitamin C 79mg
Vitamin D 0IU
Vitamin B6 0.89mg
Vitamin E 1.9mg
Choline 26mg

Minerals

Manganese 0.65mg
Magnesium 77mg
Calcium 160mg
Zinc 3.4mg
Phosphorus 390mg
Copper 0.29mg
Fluoride 1mcg
Selenium 35mcg
Sodium 970mg
Potassium 910mg
Iron 4.2mg

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