Turkey in Pita Bread

Preparation time: 10 min Servings: 4
Cooking time: 10 min

Ingredients:

1/2 cup lowfat sour cream
1/2 tsp cumin seed
1-1/3 tbsp olive oil
2 tbsp Worcestershire sauce
1 green bell pepper, seeded and cut into thin strips
1 red bell pepper, seeded and cut into thin strips
1/2 lb garden salad
2 tbsp low sodium soy sauce
2 tbsp lime juice
1 large onion, cut into .5 in. rings
4 white pitas, warm and cut in half
1/2 cup prepared salsa
1 lb turkey breast fillets, cut into .25 in. strips

Cooking Directions:

Combine first 4 ingredients in a shallow dish. Add turkey strips and toss to coat. Marinate 30 minutes. Heat oil in a heavy nonstick skillet over medium high heat. Drain turkey strips, reserving marinade. Sauté turkey, bell peppers and onion 3-4 minutes or until turkey is browned. Stir in marinade and simmer until liquid is evaporated and turkey is cooked throughout. Stuff turkey filling into pitas with lettuce and top with salsa and sour cream.

Nutrition Facts

Calories 520
% Calories From Fat 31.2%
Total Fat 18g
Saturated Fats 5.4g
Mono-unsaturated Fats 7.2g
Poly-unsaturated Fats 3.1g
Cholesterol 96mg
Sodium 970mg
Total Carbohydrates 48g
Dietary Fiber 4.5g
Sugar 6.2g
Protein 42g

More Information

Vitamins

Thiamin B1 0.35 mg
Vitamin B12 0.5 mcg
Vitamin K 110 mcg
Vitamin A 5500 IU
Niacin B3 9.6 mg
Pantothenic Acid 1.3 mg
Riboflavin B2 0.37 mg
Vitamin C 79 mg
Vitamin D 0 IU
Vitamin B6 0.89 mg
Vitamin E 1.9 mg
Choline 26 mg

Minerals

Manganese 0.65 mg
Magnesium 77 mg
Calcium 160 mg
Zinc 3.4 mg
Phosphorus 390 mg
Copper 0.29 mg
Fluoride 1 mcg
Selenium 35 mcg
Sodium 970 mg
Potassium 910 mg
Iron 4.2 mg

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