Turkey in Pita Bread

Preparation time: 10 min Servings: 4
Cooking time: 10 min


1/2 cup lowfat sour cream
1/2 tsp cumin seed
1-1/3 tbsp olive oil
2 tbsp Worcestershire sauce
1 green bell pepper, seeded and cut into thin strips
1 red bell pepper, seeded and cut into thin strips
1/2 lb garden salad
2 tbsp low sodium soy sauce
2 tbsp lime juice
1 large onion, cut into .5 in. rings
4 white pitas, warm and cut in half
1/2 cup prepared salsa
1 lb turkey breast fillets, cut into .25 in. strips

Cooking Directions:

Combine first 4 ingredients in a shallow dish. Add turkey strips and toss to coat. Marinate 30 minutes. Heat oil in a heavy nonstick skillet over medium high heat. Drain turkey strips, reserving marinade. Sauté turkey, bell peppers and onion 3-4 minutes or until turkey is browned. Stir in marinade and simmer until liquid is evaporated and turkey is cooked throughout. Stuff turkey filling into pitas with lettuce and top with salsa and sour cream.

Nutrition Facts

Calories 520
% Calories From Fat 31.2%
Total Fat 18g
Saturated Fats 5g
Mono-unsaturated Fats 7g
Poly-unsaturated Fats 3g
Cholesterol 96mg
Sodium 970mg
Total Carbohydrates 48g
Dietary Fiber 5g
Sugar 6g
Protein 42g

More Information


Thiamin B1 0mg
Vitamin B12 1mcg
Vitamin K 110mcg
Vitamin A 5500IU
Niacin B3 10mg
Pantothenic Acid 1mg
Riboflavin B2 0mg
Vitamin C 79mg
Vitamin D 0IU
Vitamin B6 1mg
Vitamin E 2mg
Choline 26mg


Manganese 1mg
Calcium 160mg
Magnesium 77mg
Phosphorus 390mg
Zinc 3mg
Fluoride 1mcg
Copper 0mg
Sodium 970mg
Selenium 35mcg
Iron 4mg
Potassium 910mg

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