Vegetable Burger

Preparation time: 10 min	Servings: 4
Cooking time: 10 min

Ingredients:

2 tbsp unsalted butter

2 eggs, beaten

1 celery stalk, chopped

1/2 onion, chopped

1 carrot, peeled and chopped

1 cup walnuts, or pecans, finely ground

1/2 cup seasoned dry breadcrumbs

1/2 cup cooked rice

Cooking Directions:

Melt butter in a heavy nonstick skillet over medium-high heat. Sauté onion, celery and carrot 5-7 minutes, stirring frequently until softened. Let cool to lukewarm. Turn on broiler. Stir in remaining ingredients and salt and pepper to taste. Form mixture into patties. Arrange on broiler pan and broil 5 in.from heat source about 5 minutes, until golden.

Nutrition Facts

Calories 390

% Calories From Fat 66.9%

Total Fat 29g

Saturated Fats 6.1g

Mono-unsaturated Fats 7.8g

Poly-unsaturated Fats 12g

Cholesterol 120mg

Sodium 370mg

Total Carbohydrates 23g

Dietary Fiber 3.6g

Sugar 2.9g

Protein 14g

More Information

Vitamins

Thiamin B1 0.23 mg

Vitamin B12 0.25 mcg

Vitamin K 15 mcg

Vitamin A 2400 IU

Niacin B3 1.6 mg

Pantothenic Acid 1.1 mg

Riboflavin B2 0.25 mg

Vitamin C 2.6 mg

Vitamin D 10 IU

Vitamin B6 0.3 mg

Vitamin E 1.3 mg

Choline 72 mg

Minerals

Manganese 1.5 mg

Magnesium 80 mg

Calcium 80 mg

Zinc 1.7 mg

Phosphorus 260 mg

Copper 0.49 mg

Fluoride 7.1 mcg

Selenium 18 mcg

Sodium 370 mg

Potassium 320 mg

Iron 2.5 mg

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