West Indian Garlic Cod

Preparation time: 5 min Servings: 4
Cooking time: 20 min


1 tbsp garlic, crushed
1/2 tsp salt
3 tbsp cilantro, finely chopped
4 cod steaks, about 4 oz each
1/4 cup biryani paste, or other curry-based paste
2 tbsp shredded coconut

Cooking Directions:

Rub cod with salt. In bowl, combine remaining ingredients. Press coconut mixture into both sides of cod. Place each piece on large piece of foil, fold and seal. Place on grill over medium heat 20 minutes, turning once. Or, bake in 350°F oven 20 minutes.

Nutritionist Recommended For:

Nutrition Facts

Calories 210
% Calories From Fat 12.9%
Total Fat 3g
Saturated Fats 1g
Mono-unsaturated Fats 0g
Poly-unsaturated Fats 1g
Cholesterol 99mg
Sodium 510mg
Total Carbohydrates 2g
Dietary Fiber 0g
Sugar 0g
Protein 41g

More Information


Thiamin B1 0mg
Vitamin B12 2mcg
Vitamin K 3mcg
Vitamin A 140IU
Niacin B3 5mg
Pantothenic Acid 0mg
Riboflavin B2 0mg
Vitamin C 3mg
Vitamin D 0IU
Vitamin B6 1mg
Vitamin E 2mg
Choline 150mg


Manganese 0mg
Calcium 33mg
Magnesium 78mg
Phosphorus 260mg
Zinc 1mg
Fluoride 0mcg
Copper 0mg
Sodium 510mg
Selenium 68mcg
Iron 1mg
Potassium 470mg

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