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Depression - Management

Tammy Thompson

It wasn't until Tammy was 31 that she was diagnosed with depression. Find out how she is keeping a positive attitude, and living a product life despite her condition.

How Blood Sugar Affects Your Mood

Don't let your blood sugar swings result in mood swings. Use these preventative tips to keep an even keel.

Can Worrying Lead to PTSD?

In small doses, worrying can keep you in check. But in excess, it can be downright debilitating.

Obsessive Compulsive Disorder: Myths and Truths

With so many stigmas surrounding Obsessive Compulsive Disorder (OCD), it's especially important to separate fiction from fact.

Could Ketamine Treat Depression?

Discovering new treatments for mental health diseases is a complicated endeavor with plenty of dead ends. Sometimes, however, an impractical finding opens the door to new possibilities.

Bipolar Disorder: What's Normal, What's Not?

Here's how to measure normal daily emotions against mania and depression.

Dysthymia: The Other Depression

Dysthymia is a depressive condition that isn’t quite as severe as full-blown depression, but lasts longer and can affect your life in many of the same ways.

Ho'oponopono: The Hawaiian Secret to Happiness

In a time of high-tech medicine, can a simple technique involving nothing more than the power of your own mind be the key to health and happiness?

Are You Neurotic?

While some symptoms of neurotic behavior are natural, displaying too many could have a negative effect on your relationships.

The Emotional Benefits of Mindful Breathing

Paying attention to your breath could put you on the fast track to stress relief.

Phobias: Who Has Them and Why?

There are five main categories of intense, unrealistic fears about certain things and situations.

Signs Your Loved One Has Bipolar Disorder

While bipolar disorder symptoms are similar to signs of regular depression, they are more likely to involve irritability, guilt, unpredictable mood swings.

Feng Shui Your Way to a Better Mood

Making small, inexpensive changes to your personal environment can go a long way toward improving your quality of life.

Women, Men, and Depression

Depression affects both men and women. But there are key difference in their symptoms.

Dealing With Regret and Remorse

New research reveals that how you handle such emotions can make a big difference in your well-being.

Key Depression Risks as You Age

Depression is not a normal part of aging, but it is common. Be aware of these triggers.

Living With Invisible Pain

You look well. What are the challenges when you feel anything but on the inside?

Adult ADHD: 3 Treatment Options

Combining education, medication, and psychotherapy shows promise.

How to Avoid Holiday Anxiety

Prevent feeling overcome by the season of stress with these tips.

When to Seek Help for Anxiety

Some anxiety is healthy. But these signs mean it's time to get support.

Eccentric or Mental Health Issue?

Distinguish the signs of mental illness from other behaviors that may seem odd.

How to Find Mental Health Resources for a Loved One

If someone you care about is struggling with depression, anxiety, or another mental health condition, helping them find the support they need can be frustrating, complicated, and necessary.

Stress Solutions From Head to Toe

You probably already know that stress can have a big impact on your health. Here's how to release and let go for the sake of your health.

Would You Try Hypnosis for Anxiety?

It's more than just a party trick. Hypnosis has been shown to deliver real mental health benefits for some.

Is Depression Hereditary?

By looking at patterns of mental illness in families with twins and those who have experienced trauma, researchers have uncovered new answers.

Is Depression a Looming Crisis for Baby Boomers?

Statistics paint a worrisome picture when it comes to aging Americans and mental illnesses like depression.

Pain Medication Addiction: Have You Crossed the Line?

This medication can be a blessing and a curse. Here's how to tell if you, or a loved one, have crossed the line into addiction.

Your Adult Child With Disabilities: A Caregiving Guide

Here's how to find helpful resources and know the right questions to ask.

Depression Doubters: How to Deal With Non-Believers

Your condition is real. Here's what to say and do when people say your depression is "all in your head."

Back Pain Could Be a Sign of Depression

One startling example of the mind-body connection is the link between back pain and depression.

Depression Health Center

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