Children's Health and Parenting + Original Articles

Did you know that encouraging your child to go outside to play can be a step towards helping her do better in school? Did you know that encouraging your child to go outside to play can be a step towards helping her do better in school? Researchers have found that children who are more physically active actually perform better academically.  Wonder why this is the case? There are several reasons why physical fitness and school performance seem to relate.

Many children hate to go to bed; however, when your child's late nights leave him lacking enough z’s, this can put him at risk for a number of health problems, ranging from being overweight to having trouble sitting still to an inability to concentrate in school. Does your child have trouble falling asleep at night? If so, he certainly isn't alone. Many children hate to go to bed; however, when his late nights leave him lacking enough z's, this can put him at risk for a number of health problems, ranging from being overweight to having trouble sitting still to an inability to concentrate in school.

According to the U.S. Department of Justice 67.5% individuals released from state detention faculties are arrested again within three years. The reason for the repeat behavior is that offenders often lack appropriate strategies for coping with problems in some or all of these areas: employment, substance abuse, marital or family counseling, social activity, emotional support, attitude changes, and education. With rising rates of juvenile delinquency among conduct disordered youth, juvenile detention facilities are experiencing increasing populations while offenders struggle with recidivism. Recidivism refers to the tendency of offenders, after release from detainment to relapse into criminal behavior and return to prison.

When you think of strokes, you probably think it only happens to adults. In fact, pediatric stroke also exists and it’s important to know the signs of this serious condition in case your child is at risk. When you think of strokes, you probably think it only happens to adults. In fact, pediatric stroke also exists and it's important to know the signs of this serious condition in case your child is at risk. Pediatric Stroke While pediatric stroke is rare, it does happen, affecting about 3 in every 100,000 children every year.

Did you know that your teenager’s weight today could affect her risk of getting multiple sclerosis (MS) later in life? Did you know that your teenager's weight today could affect her risk of getting multiple sclerosis (MS) later in life? That's the upshot from a study that was conducted by researchers from the Harvard School of Public Health in Boston. Scientists looked at women who had MS to understand how their weight as a teenager correlated with developing this disease in adulthood.

The last thing you probably want to think about is the risk of your child dying. Yet every year, it’s sad to say that many pediatric deaths do occur. While some of these untimely losses are caused by serious conditions such as cancer, birth defects and other illnesses, other deaths are accidental in nature and in many cases could’ve been prevented with some extra effort. While this so heart breaking, hopefully other parents can use the information to help make their own children safer. Every year, babies and children tragically lose their lives from illness, injuries and accidents. The following list of 10 common causes of death for children will give you the information necessary to help prevent your own youngsters from becoming a statistic.

If your child is suffering from the discomfort of an upset stomach, making him feel better as quickly as possible is your priority. If your child is suffering from the discomfort of an upset stomach, making him feel better as quickly as possible is your priority. An upset stomach, or indigestion, often occurs when your child eats something that doesn't agree with him. Eating too much, or too fast, can also cause upset stomach symptoms.

Electrical pollution from cell phones and WiFi known as ‘electrosmog’ is hazardous to our health, according to recent research. Electrosmog is invisible pollution in the form of electromagnetic fields (EMFs) resulting from the use of wireless technology such as cell phones, cordless phones, wireless networks, and mobile/cellular phone masts, towers and transmitters. Just as smog from car exhaust and manufacturing pollution has been shown to cause health problems, recent studies show that electrosmog is hazardous to our health.

For many parents, concerns about the dangers of the H1N1 flu have raised an important question: how safe are the vaccines that are being recommended? Further, vaccine safety issues extend beyond this timely issue to incorporate the regular immunizations given to children at various intervals. Vaccine safety for children has long been a controversial topic. Whether you're worried about vaccines for childhood illnesses like polio, mumps, measles and chicken pox or those used to combat seasonal flu dangers, there's a lot to think about before your child has his next injection.

You probably know that fiber is important to your health. But did you know that this is true for your children, too? Everyone needs to eat an adequate amount of fiber to keep their bodies and digestion functioning at their very best. But the recommended amount for best results can vary, depending on age and gender, too. Dietary fiber is a substance contained in plants, grains, fruits, vegetables and nuts, and is necessary for a number of important functions that contribute to good health. For instance, eating enough fiber is essential for reducing your child's risk of certain cancers, heading off heart diseases, preventing blood sugar swings and even helping maintain a healthy weight.

Vodka, duct tape and baking soda are just some of the bizarre home cures that really work. If you are a do-it-yourself person and don't want to always rely on a doctor to cure your health issues, you may be in luck. You can use duct tape, baking soda, and an assortment of other bizarre home cures, depending on your ailment, to improve your health.

Anxiety and depression symptoms often go hand in hand in adolescents. Yet when it comes to addressing these issues, it's best to consider them as two distinct diagnoses that may just happen to co-exist. Does your child seem overly anxious or depressed? If so, these are two serious conditions that are important to take seriously. Anxiety and depression symptoms often go hand in hand in children and adolescents. Yet when it comes to addressing these issues in young patients, the latest research suggests that rather than treating both problems as one illness, it's best to consider them as two distinct diagnoses that may just happen to co-exist.

If you have a child who has been diagnosed with autism and also suffers from food allergies, you may wonder if there’s any relationship between these two serious conditions. If you have a child who has been diagnosed with autism and also suffers from food allergies, you may wonder if there's any relationship between these two serious conditions. In fact, some research does indicate that a link between food allergies and autism exists, yet the findings aren't consistent and exactly how the two topics relate seems to be a subject of great debate.

If your little one has a canker sore, seeing him in pain may be frustrating. But the good news is that there are steps you can take to help it heal faster. The Facts about Canker Sores A canker sore is an ulcer inside the mouth or lip. It's usually a raw white or yellow spot with a reddish border, and it may sting when it comes into contact with something that has a high acidity level such as orange juice or ketchup, or something salty like potato chips or pretzels.

Being a parent is the most important job a man can have, but the job of a father is never done. You've probably already discovered the innumerable joys of parenthood. But did you know that in addition to all of the benefits you get from your child, you're also giving some important gifts back simply by being a good father? What is a Good Father? ...

The three leading causes of death in young people are accidents, homicides, and suicide. Find out about the underlying health causes and how these deaths can be prevented. According to the Centers for Disease Control and Prevention (CDC), the three leading causes of death in young people, ages 15 - 24, are (in order) car accidents, homicides, and suicide. Addressing the health problems underlying these causes can be an important step in preventing these unnecessary deaths.

How one parents can have a direct affect on a child's behavior--including his outlook on the world around him. There is a great deal of discussion among parents and parenting experts regarding parenting styles. A parenting style is a general description of how a particular parent interacts with his or her children. Parenting styles are made up of two major components that act together.

Got kids? Then you've also got a house full of germs. With the current concern that exists about the seasonal and H1N1 flu, you may be eager for things you can do to keep your family illness-free. Flu Prevention at its Best Staying well this winter may be easier than you think. You don't have to hide indoors or avoid going out in public places. In fact, the Centers for Disease Control and Prevention says that regardless of your child's age, one of the most important disease prevention steps you can take is to teach her proper hand washing technique and make sure that she regularly visits the sink.

The thought of talking to your teenager about sex might make you both uncomfortable, but this talk could very well prevent your child from taking dangerous risks. If you're the parent of a tween or teen, have you talked to your youngster yet about sex? If not, it may be time to start, since what you say can make a significant difference.  The fact is that sexually active teens who don't know how to protect themselves can be at risk for a host of negative health and mental health effects.

If you're worried about your child's weight, you may already know that a few extra pounds of baby fat on your toddler can increase over the next few years to become a full-blown weight problem. Since overweight kids often grow up to become overweight adults, the sooner you make some changes at home, the less likely your child is to suffer this fate. If you're worried about your child's weight, you may already know that a few extra pounds of baby fat on your toddler can increase over the next few years to become a full-blown weight problem. And because overweight kids often grow up to become overweight adults, the sooner you make some changes at home, the less likely your child is to suffer this fate.

Postpartum depression is a common, and troublesome, occurrence. Psychologist Debra Warner explores the issue in her weekly column. Pregnancy can be a wonderful time in a woman's life. For many women however, pregnancy is marked by a struggle with depression. Research estimates that nearly 20 percent of pregnant women contend with depressive symptoms. Warning signs of depression can be especially difficult to spot during pregnancy because some of them resemble normal issues experienced by expectant mothers.

The risk of suicide increases directly with the number of times a child or adolescent moves, says a recent study. Suicide is the third leading cause of death among teenagers. According to the National Institute of Mental Health (NIMH), the strongest risk factors for attempted suicide in teens are depression, substance abuse, and aggressive or disruptive behaviors.

Autistic Disorder (Autism) and Asperger's Disorder (Asperger's) are both part of the subgroup known as Pervasive Developmental Disorders. But critical differences exist. Children with Asperger's differ from those with Autism in several ways.  One major area of difference is verbal communication. Children with Asperger's usually exhibit normal language development. They score much higher on verbal performance intelligence tests.

With child food allergy rates higher than ever before, it's essential that school personnel know how to protect your child from exposure to anything that could cause him harm. Most parents of a child with food allergies find that they have to rely on the teachers and other school staff to help prevent their child from coming into contact with any allergens that could cause a reaction. The key, then, is trusting that they are trained to care fore your child right and keep him well when he's out of your sight.

Is your child hypersensitive to tastes, sounds, smells and textures? If so, he could have a condition called Sensory Processing Disorder—a common problem affecting many young people today.   The Basics of Sensory Processing Disorder The Sensory Processing Disorder Foundation estimates that one in every 20 children is grappling with a variety of sensory symptoms that interfere with their daily functioning. These children find that the world can be too loud, too busy and too full of tactile sensations that make them feel overwhelmed.

How much of a cause for concern is it when children lie? Parents are often concerned when their children lie. And while it is important to teach children the value of truthfulness, it is perhaps equally imperative to remember that lying among young children is normal. Parents need to be no more concerned about lying than they would be about any other behavior that they want to discourage children from committing.

While pretend playmates used to be viewed as a sign of a troubled child, experts now believe that the occurrence isn't only common; but it's quite healthy, too. Does your child have an imaginary friend? If so, you'll be glad to know that this is a common occurrence that can actually be quite positive, according to a study published in the journal Development Psychology in 2004. Imaginary Friends are Common Psychologists from the University of Washington and the University of Oregon who explored this topic found that imaginary friends are far more prevalent than many experts would've expected.

Almost five percent of all American children are diagnosed with this disruptive disorder. Conduct disorder is a disruptive behavioral disorder that occurs in approximately five percent of children and adolescents. The condition is characterized by aggressive or destructive behavior. For example, children with conduct disorder may physically harm other people or animals.

A diagnosis of diabetes is tough on the whole family. Here, effective strategies for learning to cope. One day your family is clicking along as usual. The next day, without any warning, you're in the hospital with your child. You've just been told he has type 1 diabetes, and you're overwhelmed learning how to give insulin injections, manage hypoglycemia and cook a whole new way.

Most toddlers are naturally on the move. Use these exercises to get the most out of their desire to run, climb, and balance. When you think of exercising, you might picture a gym with its rows of treadmills, stair climbing machines, and free weights. Or perhaps you think of someone running or swimming laps. Chances are you don't envision balancing on a curb or a log, tossing a beach ball, or lying on your back while kicking your legs in the air.

Advice from the medical experts: Ready, set, play! Whether your child has just been diagnosed with type 1 diabetes or has had it for awhile, chances are that your anxiety level rises when he's on the soccer field, up at bat, or dribbling around the basketball court. You worry that your child's blood sugar will drop too low without his being aware of it, or that he didn't have a big enough pre-game snack, or that he might not be drinking enough water.

Lesbian, Gay, Bisexual and Transgendered (LGBT) youth face distinct challenges both in school and out. It is important for parents and educators to understand the high levels of stress that LGBT youth feel and to be able to recognize warning signs associated with that stress. In school, Lesbian, Gay, Bisexual and Transgendered (LGBT) youth express concern for their safety. Over two thirds of LGBT youth, report feeling unsafe because of their sexual orientation and nearly half feel threatened due to their gender expression.

Think that your children will only eat what isn't good for them? With a little extra planning, your kids can get the nutrients they need--and the yummy taste they crave. Top 8 Healthy Snacks and Treats Please review the following suggestions, which are adapted from the American Dietetic Association's website, for simple recipes you can make together. Better yet, when it comes to helping to fill your child's daily quota of protein, calcium, fiber and other essential nutrients, these recipes are sure to make the grade.

If your child is allergic to peanuts or tree nuts, even the slightest exposure can put him at risk for a potentially life threatening-reaction—making the safety of his environment critical. Nut Allergy 101 When you're dealing with a child who has a nut allergy, you probably insist on keeping your kitchen nut free. But what happens when he leaves the confines of your home? Other settings may pose many dangers that are out of your control.

Are you worried that your young child's speech and language may not be clear enough for others to understand him? Fear not. It's actually not unusual for toddlers and elementary school children to need a little extra help with their language and articulation. Speech Language Therapy If your child is slow to talk, doesn't string as many words together as you think would be appropriate at his age, or has trouble pronouncing some sounds and words correctly, these are common developmental concerns that can often be addressed with the help of a trained speech and language therapist.

If your child is sick, knowing how to take his temperature properly is the first step to getting him well. The next time your child has a fever, there's no need to get heated up with concern. The experts say that an elevated temperature in a healthy child is usually nothing to worry about; it's simply the body's way of fighting off germs. Fever Facts Although most fevers aren't cause for you to lose your cool, when your child feels warm, you'll want to take her temperature to monitor the situation and know when it's time to call the doctor.

Have you or a loved one survived a life threatening disease? Are you currently struggling with depression, chronic pain, heart disease, or other health related condition? Have you gone to extraordinary lengths to help someone in a health crisis? If so, we want to hear from you! Would you like to inspire thousands by sharing your story? There are no better, more inspiring stories than those that are personal. At QualityHealth, we understand that you, our readers, have your own tales that are both unique and powerful, but most importantly, can serve as an inspiration to others.

You might not have known it when you were young, but according to health experts, Mom was right all along. Remember all those times your mom told you to go to bed early and eat your veggies? You might not have wanted to admit it back then, but as it turns out, she was right--about almost everything. Here, the 10 best pieces of advice that moms give: 1. Wash your hands Think about everything you touched today--toilets, door handles, telephones.

If your kids often opt for television over playing outside, the consequences could be worse than you think. High Blood Pressure Cause Much attention has focused in recent years on the widespread nature of childhood obesity and the health risks that being overweight brings, including elevated blood pressure levels that can increase the risk of having a heart attack, stroke and kidney failure.

Could burning calories boost your IQ? While the stereotype of a low-IQ'd "muscle-head" may be true in some cases, studies tend to show the opposite. Parents and teachers have known for centuries that kids do better in school after they've "gotten their wiggles" out or played hard at recess. The benefits of exercise are undisputed and now, studies show there's scientific evidence to support this age-old parenting wisdom--the link between exercise and brainpower.

Do your children get outside to play for at least an hour a day? If not, they may be missing some important benefits that go along being active, including maintaining a healthy weight. Kids and Fitness: Key to Combating Obesity There has been much attention focused lately on the growing problem of obesity in the United States and the need for children to be become more physically fit. That's why the American Academy of Pediatrics (AAP), along with a number of other public health organizations, is working to educate parents and other role models about the importance of preventing childhood obesity by increasing fitness levels.

Whether you're a parent to a baby, toddler, tween, or all three, knowing how much they should be sleeping can be challenging. Sleep Needs If you wonder how long your child should be sleeping each night in order to feel refreshed, it's important to know that this amount really depends on her age. We've broken down the ages below to get an idea of what the experts recommend for each childhood stage.

Follow our guide to help your child develop healthy eating habits that will last a lifetime. Got a picky eater? If so, you may be concerned your child isn't getting enough nutrients. The fact is that about 20 percent of children in the United States today are fussy about what they eat. But the goods news is that even if your child falls into this group and eats only a very limited selection of foods, he's likely still getting the vitamins and minerals he needs to grow and be his best.

Find out whether or not circumcision is the right choice for your baby. If you're expecting a new baby, there are a host of important decisions that you'll be faced with-and if your baby is a boy, you'll need to decide whether or not to circumcise. To help you weigh the facts, we've reviewed the pros and cons of this sometimes controversial procedure.

Recognizing the signs of childhood depression is critical to treatment. Get the Facts Childhood depression affects about one out of every 33 younger kids and one in eight adolescents, according to facts provided by the U.S. Center for Mental Health Services (CMHS), Yet despite the pervasiveness of the problem, as many as two-third of these young people don't ever receive any treatment.

A go-to guide for keeping your baby safe in your home. Hidden Dangers You may not realize it, but electrical outlets, hot water, cleaning supplies and long cords are just a few of the many things that can be hazardous in the tiny hands of a baby. And while you probably don't want to think about all of the risks that exist, not thinking about them can be even riskier.

No two families are exactly alike, but most fit into one of these parenting styles. What parenting style do you use with your children? There are many variations you can try, and you choices likely depend largely on your personality, beliefs and personal style. For instance, some more traditional parents may raise their families strictly by the book, while those with a more experimental side may prefer a looser approach.

These illnesses will make your stomach turn. Lice. Ringworm. Pinworm. Scabies. These are four of the grossest childhood illnesses that you’ll encounter. In fact, the names of them alone could be enough to make your stomach turn. But when you see the very graphic conditions up close, you’ll likely end up feeling even worse.

When your child was a newborn, it was easy to track her growth and milestones through frequent pediatrician checkups. But now that she's a tween, the visit format has changed a little. The Pediatrician's Role During the toddler and pre-school stage, your doctor was focused on overseeing your child's development. With a tween, this focus continues, but in addition, the pediatrician-patient interaction takes on increased significance.

Sports injuries in kids are common—but they can be avoided. If your child plays team sports, you probably already know many of the benefits that this experience can bring, such as teaching the importance of working with others toward a common goal, helping to maintain a healthy weight, preventing the risk of serious disease and gaining an improved sense of confidence.

With a handful of tried and true tips, you can best manage your child's condition. You hear all of the time about how important it is for your child to get enough calcium from milk and other dairy products, as it's essential for healthy and strong bones. But if your child has a lactose intolerance—the inability to digest lactose or milk sugars—getting enough calcium can pose quite a challenge.

A family history may make a person more likely to commit suicide. Find out what increases—and decreases—the risks. Last year nearly eight million Americans considered attempting suicide--many of them young adults. Suicide rates are increasing, and several recent studies have confirmed that there's a family connection. In a Danish study, a family history of suicide more than doubled the likelihood that a person would commit suicide.

Before you turn to over-the-counter medication to treat your child, find out which risks exist. When your child is sick with a cold and a cough, you probably want to treat the symptoms and help him or her feel better fast. But before you turn to any over-the-counter medication, it's critical that you check with your pediatrician. According to the latest FDA guidelines, over-the-counter cold and cough medicines are never safe to use in children under two years of age—and may pose a serious risk to children for older children as well.

Learn more about important meningitis prevention and treatment options. Meningitis is a serious disease that often affects young people, although it can strike at any age. An inflammation of the membranes that surround the brain and spinal cord, meningitis is usually caused by a virus but can also be the result of bacteria.

You've heard all about ADHD, but do you know which signs to look for? Does your child have difficulty sitting for long periods of time and paying attention at school and in other settings? If so, it could be just typical of his behavior, or it could be a sign of attention deficit disorder. Sometimes it's hard to tell the difference.

Sleep apnea doesn't just happen to adults--don't miss these symptoms in your children. If you're like most parents, you want to be sure that your child gets enough sleep. A good night's sleep is essential to so many aspects of your child's everyday functioning, including physical and mental development, mood and general health.  But for children who suffer from the worrisome symptoms of sleep apnea, no matter how many hours a night they get, it often isn't enough to allow them to be their daytime best.

Flu season is here again--do you know the best ways to prevent your children from getting sick? Flu season is here again, and with the dangers of Swine Flu (H1N1 Flu) on the rise, preventing your children from getting sick is likely a higher priority than normal. Unfortunately, there is no magic pill or formula that can help keep germs away--but there is an easy strategy you can implement immediately to help keep your children healthy.

Find out how lactose intolerance works—and how it can be managed. Do you find that whenever your child has milk or other dairy products, a stomachache follows? If this is a reoccurring problem, you may want to learn more about a condition called lactose intolerance. This ailment, which is more common in adults than in children (although it can still occur at a young age), occurs when the body is unable to digest lactose or milk sugar.

Not sure when your child's sickness warrants a visit to the doctor? Our guidelines help you make the best decision. When it comes to your children's health, you usually know best. Parents seem to have a natural instinct that lets them know when their little ones are just cranky--or when they could be getting sick. But while you can often tell what's wrong with your child, there will undoubtedly be times when the symptoms will leave you feeling uncertain.

No parents ever want to see a child sick with the discomfort of a fever--but knowing how to treat it can be the first line of defense. The Role of a Fever When your child has a fever, your first instinct is probably to try to get it to come down right away, but most pediatricians will tell you that a fever isn't always a bad thing and sometimes, it is okay to leave it and let it go away naturally.

On the fence about whether to keep your little one home or not? We have tips to guide your decision. Your child wakes up in the morning with a runny nose, cough and sore throat, which raises the dreaded question: should you keep him home from school or daycare? Some states have guidelines to advise parents on when it's okay to send a sick child to school and when it's best they remain at home.

We have easy tips to help you effectively treat diaper rash and reduce the odds of reoccurrence. Finding an angry red rash on your little's one delicate skin while changing his diaper can make you wonder if you've done something wrong.  But experts say that rashes are one of the most common ailments affecting children in their first few years of life-and usually aren't cause for concern.

Try some of the best natural flu remedies to stay healthy this season. Looking for natural flu remedies? Seasonal flu may be taking a backseat to the H1N1 virus with health officials these days, but it's still a concern for you and your family. The flu causes symptoms such as sneezing, coughing, fever, chills, body aches and pains, loss of appetite, and pneumonia.

You go to great lengths to ensure that your child eats well and gets enough sleep, but do you also spend as much time caring for his teeth? Many parents think that they don't need to worry that much about dental care until their children get their adult teeth-but the experts say that by then, it's often too late. In fact, it's important to start teaching your child good oral health from a very young age.

You’ve probably heard that breastfeeding has many benefits to offer your baby. But did you also know that this practice is good for you, too? A Healthy Start There has been much publicity lately about the fact that nursing provides the very healthiest start for your newborn baby. In fact, deciding to nurse is one of the most important decisions about motherhood you will make. This is because the impact of your choice of nutrition can affect everything from how well your baby thrives in infancy to how much he or she weighs later in life.

Tanning addiction can cause serious health issues. Will teens be banned in order to protect them? Find out here. Does your teen visit a tanning salon to keep a golden glow year round? If so, he or she is not alone. In 2003, more than one quarter of teens between 15 and 18 visited a salon. Tanning bed use is increasing in teens, especially girls. So is the incidence of skin cancer.

Get the basics on this common childhood ailment so that you and your little one can rest easier. If you have a young child, chances are you go to great lengths to try to protect him from germs and illnesses, but despite your best efforts, you may not be able to prevent occasional ear infections. Ear infections are one of the most common childhood ailments, and most youngsters will experience at least one ear infection before the age of 2.

Can you keep your kids safe from insects without harming their health? You want to keep your kids safe from bugs and the illnesses they can transmit, yet you may worry that using repellents to keep insects away can also come with its own set of risks. To this end, it can help to know how the medical community weighs in. The experts recommend that parents do use bug spray on their children, but most stress that safe insect repellent use means following some important guidelines on what to buy and how to apply.

How can you treat your little one's cold while keeping her safe at the same time? When your baby is coughing, sneezing and suffering with a runny or stuffy nose from a cold, you are probably eager to do anything you can to relieve the symptoms and help him or her feel better fast.  But the experts today stress the importance of avoiding infant cold medications, since the latest research shows that they can be harmful for babies and young children.

A look at pregnancy and neonatal lupus. Get information and tips on how to have a healthier pregnancy. If you have lupus, you may be worried about how it will affect your baby and whether your baby will develop neonatal lupus erythematosus, commonly referred to as neonatal lupus. This rare condition affects about one to three percent of infants born to women who have systemic lupus erythematosus and other autoimmune conditions such as Sjögren's syndrome and Raynaud's phenomenon.

Did you know that what they drink is just as important as when or how?   Water Matters You want to make sure that your children eat right, but when you are planning their meals, you may not realize that making smart beverage choices, and making sure they drink them often enough to prevent dehydration, is essential for good health, too.

With a little planning, your child can spend time outdoors and still play it safe. You want to keep your kids safe from bugs and the illnesses they can transmit, yet you may worry that using repellents to keep insects away can also come with its own set of risks. To this end, it can help to know how the medical community weighs in. The experts recommend that parents do use bug spray on their children, but most stress that safe insect repellent use means following some important guidelines on what to buy and how to apply.

Telling the difference between a cold or the flu is difficult—but our guide makes it possible. Every fall or winter, your child probably comes down with the same type of symptoms: sneezing, coughing, aching bones and a fever. And each time you may be left wondering if it is a cold or flu. Telling the difference can be very hard to do. The Similarities A cold and the flu (also known as influenza) can present themselves in almost the same way.

Study shows that bullying is a predictor of psychotic symptoms in adolescence and of long-term mental health problems. If you're worried about the effects bullying may have on your child, the results of a recent study suggest they could be even worse than you suspect. Children who are persistently bullied are more likely to develop psychotic symptoms in early adolescence, according to a report in the May issue of the Archives of General Psychiatry.

If you have a child with asthma whose symptoms aren't well managed, you might want to revisit the treatment strategy to be sure it is in sync with his or her needs. If you have a child with asthma whose symptoms aren't well managed, you might want to revisit the treatment strategy to be sure it is in sync with his or her needs. This is because there is growing awareness in the medical community that for some children who are taking inhaled corticosteroids, this medication just isn't doing the trick.

Despite popular belief, raising your child with pets could be the best way to prevent them from developing allergies. Do you have a baby or young toddler who is at risk for allergies? Perhaps your little one is predisposed to the condition because of a family history of allergies that exists. If so, you may be going to great lengths to avoid your child's exposure to a host of allergens, including pets.

Millions of Americans are affected by migraines. Here, a look at this common neurological disease, from symptoms to treatment. At some point in their lives, 12 to 28 percent of people will be experience migraines, according to the European Journal of Neurology. What's more, in any given year, this common neurological disease will affect 6 to 15 percent of adult men, 14 to 35 percent of adult women, and approximately 4 to 5 percent of children under 12.

Learn how immunizations work and why it's so important to vaccinate your child. Vaccinations are some of the most important tools available for preventing disease, according to the Centers for Disease Control and Prevention (CDC). Not only do they protect individuals from developing a potentially serious disease, but they also protect the community by reducing the spread of infectious disease.

If you are the parent of a child with asthma, you probably have many concerns about your youngster’s wellbeing. Here, all the information you need to keep your youngster breathing easily. Asthma currently affects approximately 6.8 million children in the United States and is one of the leading reasons that kids are admitted to the hospital, since when childhood asthma isn’t well managed, it can lead to all sorts of health complications.

There are important precautions you can take throughout the course of your day to help keep you and your family safe from Swine Flu. Turn on the news these days and you will likely hear about the dangers of swine flu. And if you are like most parents today, it's likely you are quite worried about the threat this illness poses to you and your family. But you don't have to hide away, or miss school or work, in order to stay safe from swine flu.

Does your child have difficulty sitting for long periods of time and paying attention at school and in other settings?   Your child's difficulty to remain still or pay attention for an extended time could be just typical young child's behavior, or it could be a sign of attention deficit disorder. Sometimes it's hard to tell the difference. ADHD You've probably heard a lot about Attention Deficit Hyperactivity Disorder (ADHD).

Timing is everything. If you have a family history of asthma and are thinking of having a baby soon, some experts suggest you do your best to plan the season in which your child will be born in order to reduce the risk of newborn asthma. While this may sound strange at first, the birth timing can actually impact your baby's health status, according to some new research findings.

The symptoms are sometimes hard to decipher between. If your baby suddenly comes down with a runny nose, dry cough and red eyes, you may wonder if he or she is sick or whether the symptoms could be caused by allergies. Sometimes it can be very difficult to tell the difference, but there are a few telltale signs that can help you determine the cause.

Summer camp can still be fun for your child with JRA. Try these tips. While research shows that children with juvenile arthritis who go to summer camp improve significantly--and those benefits can last for up to six months--kids just want to have fun. The reality, however, is that juvenile idiopathic arthritis (JIA), commonly called juvenile rheumatoid arthritis or JRA, cause your child chronic pain, stiffness, swelling and other symptoms.

Here, how to stay healthy (no matter how many germs have invaded your home). If someone comes in to work coughing and sniffling, you probably take pains to avoid him. You try not to share an elevator, move to another desk if you can, and don't touch the same keyboard he's using. At a family party, an under-the-weather relative might blow you an air kiss rather than offer her customary hug and kiss.

Could your child's asthma diagnosis actually be a mistake? Read on for the latest research. Could your child's asthma diagnosis actually be a mistake? The latest research reveals that this could indeed be the case, since asthma misdiagnosis is increasingly common among children today. The reason for the confusion is that the symptoms of a childhood asthma attack can be similar to the symptoms of another, less severe, condition called Vocal Chord Dysfunction (VCD), and some medical professionals easily confuse the two.

Read on for five tips on how to manage your career and motherhood--while still leaving some time for yourself. The words "working" and "mother" are redundant. Parenting is a tough job;   tougher still for working mothers juggling responsibilities at home and work. The US Department of Labor says, "Nearly three-quarters of all mothers are in the labor force.

Childhood diabetes — or juvenile diabetes — is a chronic illness that requires special care around the clock. Use these tips to keep your child with diabetes safe at school. Sending your child with diabetes off to school can be a harrowing experience, especially if she's very young. Most children (along with many adults) wrestle with insulin injections and pumps, blood glucose monitors, and other diabetes tools. Plus, your child may have difficulty recognizing when her symptoms are severe, or when she needs to eat.

Learn what steps you can take when it comes to diagnosis and treatment. The National Mental Health Information Center reports that the number of children and families affected by mental, emotional and behavioral disorders is significant, estimating that one in five children has a mental health disorder that is identifiable and treatable.

Follow these tips to help your kids live a more healthy lifestyle. As a parent, you have a huge responsibility. And one of your most important undertakings is helping your kids to live in a healthy way. Unfortunately, there are many unhealthy distractions vying for your kids' attention, from an abundance of computer and video games that keep them sedentary for hours to commercials for junk food to the largely fried "kids meals" you'll find at many family restaurants.

See what the studies are showing. Since Crohn’s is an inflammatory disease of the bowel, it’s often treated with immunosuppresants and anti-inflammatory drugs. As their name suggests, immunosuppressants suppress the immune system and therefore the body’s inflammation response.

No parent wants to take chances when it comes to their child's health. Find out whether you should dismiss your doctor and start shopping around. Although no doctor is perfect, there's a certain level of professionalism and care every pediatrician should provide. Here, six signs that you and your child aren't getting the care you deserve. He makes you or your child feel uncomfortable or stupid when you ask questions.

Stay positive when talking with your kids, and let them know that while there are times you’ll be unable to be up and about, your illness isn’t fatal or contagious. Arthritis affects one in three Americans, many of whom are parents faced with one of the most challenging roles in life. Add a chronic disease like arthritis into the mix and those challenges multiply tenfold. It can be very difficult to cope with the tough demands of parenting when you’re suffering severe pain or fatigue, or unable to perform simple daily tasks.

Research is finding that it is possible that allergies, like many other diseases and conditions, could have a strong genetic component. Your probably thankful to your parents for passing on their good looks, intelligence and perseverance. Yet when it comes to allergies, you may not be quite as pleased to find out they could be to blame for giving you their symptoms. But the fact is that allergies are often hereditary, which means they can be passed down from generation to generation within families.

Are your allergies inherited? You're probably thankful to your parents for passing on their good looks, intelligence and perseverance. Yet when it comes to allergies, you may not be quite as pleased to find out they could be to blame for giving you their symptoms. But the fact is that allergies are often hereditary, which means they can be passed down from generation to generation within families.

The incidence of Crohn’s in children under 16 is increasing. But why? If your child has Crohn’s disease, he or she is not alone. Approximately 140,000 people under the age of eight are affected this disease. And unfortunately, the incidence of Crohn’s in children under 16 is increasing. In fact, teens are more likely to develop Crohn’s disease than any other age group; about sixteen out of every 100,000 teens will be diagnosed with Crohn’s.

Here's what you need to know about this crucial topic. Are you pregnant and feeling confused, afraid, sad, stressed or depressed? According to the American Pregnancy Association, 10 to 20 percent of women will struggle with some symptoms of depression during pregnancy. And of those women, a quarter to half will suffer from severe depression.

If your child has asthma, you know how important it is to have the right medication on hand and to be able to help him or her to use it correctly for the most effective results. If your child has asthma, you know how important it is to have the right medication on hand and to be able to help him or her to use it correctly for the most effective results. The Right Treatment is Essential Today, the American Lung Association estimates that as 6.

Does your child with asthma spend more time in front of the television, computer screen or favorite video games than the latest recommended guidelines provided by the American Academy of Pediatrics? If so, you are part of a growing trend, according to a new survey that looked at the habits of asthmatic children and found that the majority of them who live in urban areas exceed the two hour limit each day that AAP suggests parents implement. More Urban Children Stay Indoors The survey, which was conducted to measure the habits of 226 children with asthma living in Rochester, NY, found that three-quarters of them spend more than an hour a day beyond AAP’s recommendations.

Type 1 diabetic children are found to be lacking Vitamin D. So it is more important than ever to take your vitamins, get some sun and eat some fish. Type 1 diabetes confronts children and their parents with a number of questions and concerns. What is this going to mean for my child's health? What are the long term effects of the disease? What can be done to prevent some of these complications? Is there anything besides insulin that is lacking in the child's body? Your child has every opportunity to live a long and fulfilling life, it’s important to learn how to manage the disease.

Wish you could get your allergies under control for once and for all? If so, getting regular shots to desensitize or “turn off” your reaction to various allergy triggers shots may be a worthwhile treatment option to explore. Wish you could get your allergies under control for once and for all? If so,  getting regular shots to desensitize or “turn off” your reaction to various allergy triggers shots may be a worthwhile treatment option to explore.  Some of the latest studies find that in addition to controlling allergies, this treatment method can even prevent asthma from developing in some patients.

Learn how to address the largest threats to your child's health. In the 2008 National Poll on Children's Health adults ranked obesity as the number one health concern. For this poll conducted by the University of Michigan C.S. Mott Children's Hospital adults rated 20 health concerns for children in their communities along the following criteria: Big problem; somewhat of a problem; not much of a problem; and not a problem at all.

Choosing organic products for your little one isn’t about being chic or getting a green award. It’s simply another way to keep her safe and healthy. Choosing organic products for your little one isn’t about being chic or getting a green award. It’s simply another way to keep her safe and healthy. Babies and toddlers take in more pesticides than adults do; opting for organic products can significantly reduce their exposure.

If your child is one of the many who suffers from juvenile arthritis today, did you know that helping him or to stay active can be an important part of managing this condition? Arthritis among children can take many forms but the most common type is juvenile rheumatoid arthritis. Young patients diagnosed with this, or with the host of other types of arthritis that exist, often experience swelling, tenderness and pain in one or more joints, making it difficult to move, especially in the mornings.

In 2008 at least six infants in China died and 300,000 other babies became ill after drinking milk that contained melamine. Traces of the chemical were found in infant formula, milk powder and soy products exported from China. The U.S. Food & Drug Administration (FDA) came under fire after initially hiding the fact that melamine was found in infant formula sold in this country. Eventually, the extent of the problem became apparent: Melamine was present in 90 per cent of the infant formula on the market, including brands from Enfamil, Mead Johnson and Nestlé.

An Olympic medalist's story gives hope to parents and children impacted by ADHD. Achieving extraordinary success in any field requires dedication, discipline and intense focus. So how did Michael Phelps, a kid with attention deficit hyperactivity disorder (ADHD), reach the pinnacle of Olympic success? At nine years old Michael was diagnosed with ADHD.

If you suffer from severe allergy symptoms and taking medication doesn’t seem to help you feel better, it may be time to turn to the experts to undergo some allergy testing. This can be a valuable way to find out exactly what your biggest triggers are and to determine how best to avoid them. Who Needs Allergy Tests When medication doesn’t do enough to relieve your runny nose, frequent sneezing and itchy eyes and throat, you may need to seek the advice of an allergist, who can do some strategic testing to find out exactly what is making you sick.

The human genome was successfully mapped in April 2003, a relatively short time ago. In the wake of the map’s completion, we have learned much about the link between genes and disease, but research is still in a nascent stage—our genome is composed of 3 billion base pairs and 30,000 genes, after all. For years, scientists suspected that heart disease had a genetic component, making observations like people with a parent who developed coronary artery disease before the age of 55 faced a much greater risk of becoming afflicted with it themselves. Now the evidence written in our genes is coming to light on an almost daily basis.

Children learn what they live. Here are tips on how to teach your children well. We all want our kids to grow up eating nutritiously, getting plenty of exercise, and having a good outlook on life. How can you make that happen? Live healthfully yourself! You are a powerful influence on your children. If they see you "walking the talk" instead of just telling them what they should do, there's a great chance they'll grow up copying your good behaviors.

Many of those who think they have a food allergy are, in fact, really suffering from a food intolerance or sensitivity, which can sometimes look very similar to food allergies but actually occurs in a different way. Have you experienced a negative reaction from something you ate? If so, you may wonder if you have a food allergy. A food allergy can be a serious condition that causes a host of symptoms that will make you feel miserable. But the good news is that food allergies are not nearly as common as most people think.

If you are allergic to peanuts, you know how crucial it is to steer clear of anything even vaguely in the nut family. Otherwise, you can be putting yourself and your health at great risk. A Serious Problem Today Peanut allergy is the most common food allergy in the United States, affecting 1.5 million people, according to the American Academy of Allergy, Asthma and Immunology. And while some people only experience mild symptoms, others suffer much more serious consequences.

Getting quality shut-eye may benefit you more than you ever thought. To sleep provides more than a chance to dream. Scientists are waking up to the fact that the right amount of shut-eye restores bones, gives the brain a much-needed break from the daily grind, and prevents a whole host of maladies, including heart disease.

Follow these guidelines to solve the multivitamin mystery. You probably know that taking a multivitamin can be good for your health, but do you know which one is right for you? According to Dr. Ann G. Kulze, author of Dr. Ann's 10-Step Diet: A Simple Plan for Permanent Weight Loss and Lifelong Vitality, "there is perhaps no area of wellness that evokes more confusion and questions amongst consumers than what supplements they should or should not take.

Your home is the perfect place to build a foundation of healthy food choices, ongoing physical activity, and regular blood glucose testing. Sir Edward Coke is credited with the famous phrase "et domus sua cuique tutissimum refugium" or "A man's home is his castle." Hundreds of years later, we can apply that same principle to diabetes care. Your home is your diabetes castle, a place where you can feel safe and secure in the knowledge, support, and supplies you have to successfully manage your condition.

Learn how to insure your a prosperous future for your child. You Are Not Alone We all know that being a parent means overseeing and planning for our children's health, welfare, safety and happiness, both now and into the future. But being a parent of a child with special needs means all that and so much more.

Learn more about the important role that genes play in the disease. How did I get diabetes? Why did I get it? If I have diabetes, what are the chances that my children will get it, too? If you've been recently diagnosed with diabetes, these questions are probably cascading through your mind, and the fear of the unknown might be setting in.

Not feeling yourself? Your eating habits could be the reason. We all have them at times-days when life really tests us. Your car gets a flat on the way to work, you flub an important report, you can't help your child with his math homework, and to top it all off, you burn dinner. Your mood? Lower than this week's stock market, and understandably so.

When is a cough more than just a cough? When you cough, you probably assume you're sick. But did you know that coughing, instead of hurting your body, actually helps it heal and protect itself? This is because coughing is a reflex that keeps your throat and airways clear. In other words, it's working to prevent sickness.

Stress and asthma...is there a connection? If you've been under a lot of stress lately, you may feel your asthma symptoms kicking in with increased frequency. The fact is that challenges at work and home can be difficult to manage even without any health conditions to complicate things, but when you suffer from asthma, you can find yourself feeling even more overwhelmed and leaving you out of breath more easily.

Sweet tooth or addiction? Find out for yourself. There's nothing wrong with the occasional post-dinner sweet. In fact, some studies suggest that, in moderation, chocolate can be beneficial. One study conducted by the American Association for the Advancement of Science's (AAAS) found that the natural nitric oxide in coca can help lower blood pressure and aide in overall heart function.

It's essential for your health, but are you meeting your daily needs? Something we all remember from childhood is our mom, our doctor, and even our teachers telling us to eat more fiber. But how many of us really knew what they were talking about? Dietary fiber refers to carbohydrates that cannot be digested, which means that when consumed, they fill you up and provide you with energy.

When is an “emergency” worthy of a trip to the emergency room? When it comes to children, this question is more easily answered. If a child becomes ill or falls and may have broken a bone, we tend to err on the side of caution. But what about us? The rules become blurry when an adult has food poisoning or twists an ankle.

These heartwarming stories may leave you believing in miracles. We all know the story of Tiny Tim from Charles Dickens' A Christmas Carol-the sickly son of Bob Cratchit who is miraculously cured of his illness at the end of the story. As inspirational as fictional stories like this may be, there's nothing like the real thing.

Give your loved ones a head start on their New Years resolutions by offering gifts that will help keep them fit and healthy all year ‘round. If you were a child who often got gifts of socks and underwear, giving or receiving healthy holiday gifts may not sound much more exciting. Fortunately, these five gifts are not only good for the person receiving them, but they're better than tube socks.

Ear infections are very common in children. Here, a guide to their symptoms, treatment, and prevention. Ear infections are common, especially in children. In fact, about 75 percent of all children will probably have an infection before they turn three, according to National Institute on Deafness and Other Communication Disorders (NIDCD). Older children will probably complain of ear pain and small children who cannot speak well are likely to pull or rub their ear.

You might not have known it when you were young, but according to health experts, Mom was right all along. Remember all those times your mom told you to go to bed early and eat your veggies? You might not have wanted to admit it back then, but as it turns out, she was right--about almost everything. Here, the 10 best pieces of advice that moms give: 1. Wash your hands Think about everything you touched today--toilets, door handles, telephones.

Consider these factors to help determine which contraceptive method is right for you. With the invention of birth control pills in the 1960s, women suddenly had unprecedented control over their reproductive schedules. Today, many couples are opting to delay starting a family, and some are ruling out parenthood completely. According to the American Academy of Family Physicians, the type of birth control you choose depends on your lifestyle and needs.

Learn more about this increasingly common disorder, from risk factors to potential treatments. Autism affects one out of every 150 births, according to the Autism Society of America. While some experts point to a variety of factors, such as vaccines or environment, to explain these startling statistics, others attribute the recent influx of cases to changes in diagnostic criteria.

These critters could be doing their owners more harm than good. Pets provide us with abundant amusement and unconditional companionship. What's more, studies show that they can even benefit our overall health. Research from the University of Buffalo suggests that pets can help reduce their owners' blood pressure and regulate their heart rate in times of stress.

Simple screw-ups are a part of life, but in medicine, these mistakes can be fatal. Learn how to protect yourself. Doctor mistakes can mean the difference between life and death, and sadly, these errors are all too common. According to a study by the Institute of Medicine, medical mistakes in hospitals alone are the eighth-leading cause of death in the United States, exceeding those by car accidents, breast cancer, and AIDS.

Germs tend to lurk in the most unexpected places. Learn what you can do to protect yourself. You may want to think twice about how you store your toothbrush, where you set your purse, and how often you replace your mascara. Research shows that billions of germs could be lurking in these hot spots—and making you and your family sick. Here, uncover top five secret hiding spots for germs, and learn what you can do to keep bacteria at bay.

Thinking of relocating with your children? Steer clear of these cities. Choosing when, or whether, to have children is one of the most challenging decisions many couples face. In trying to figure out if they're ready to start a family, they'll need to weigh several important questions: Do we have enough money to provide for...

Survival tips to help you avoid the summer's notorious nuisances. The summer is full of promises of relaxation and good times. But along with the barbecues, theme parks, and vacations come insects and all the irritations that they bring. Generally, insect bites are harmless, resulting in no more than an annoying itch that lasts for a few days.

Learn how to cope with poison ivy, poison oak, and other notorious summer rashes. Rashes resulting from exposure to poison ivy, oak, and sumac can give anyone the summertime blues. In fact, approximately 50 million people suffer from the itch and discomfort associated with these types of poisonous vegetation each year. Fortunately, there are steps you can take to identify and avoid these irritants and protect your skin.

Will getting the flu shot prevent you from getting sick? Find out here. Many people may think the flu is not a serious disease and that it's just an inconvenient illness, like the common cold. However, the Centers for Disease Control and Prevention (CDC) reports that every year as many as 36,000 people die from the flu. Most of them are older than 65, which is why people in this age group are strongly encouraged to get a flu shot.

Find out what the statistics about teen pregnancy means for you and your teenager. It may seem as though stories about teen pregnancy--both fictional and real--are everywhere. First, there was the news about a Massachusetts high school where 17 girls under the age of 18 had become pregnant on purpose. Then, it was news that Bristol Palin, the teenage daughter of Republican vice-presidential nominee Sarah Palin, was expecting a baby with her boyfriend.

Find out why more and more women are turning to cosmetic surgery to regain their pre-pregnancy figures. For many women, there's no greater thrill than having a baby. The act of childbirth signifies a new stage in their lives, and the arrival of their little one is a source of great joy. But some new moms find that pregnancy affects their bodies in unexpected, and unwanted, ways.

For many parents, sending their children to camp is a nerve-wracking experience. Follow our guide to help keep your kids safe. For millions of kids, summer camp is a great adventure, filled with exciting opportunities and new places to explore. Approximately 10 million U.S. children attend overnight or day camps every year, according the American Camp Association, and in most cases, they suffer no more than a mild sunburn or a skinned knee.

Early steps in childhood to keep cholesterol low can help reduce the risk of heart disease or stroke later in life. High cholesterol is often thought of as an adult's health concern. However, research shows that parents may need to start thinking about the cholesterol levels of their children. In fact, it's now believed that coronary artery disease, which is caused by a buildup of cholesterol and plaque in the arteries and leads to heart disease and stroke, begins in childhood.

Follow these tips to help protect your children from this degenerative bone disease. Osteoporosis, a disease that causes bones to become less dense and more prone to fractures, is often thought of as an older person's disease. But experts are beginning to refer to this degenerative condition as a pediatric disease with geriatric consequences.

Nearly six million people live with diabetes, but are unaware that they have the condition. Could you be one of them? While the exact cause of diabetes remains unknown, both genetics and environmental factors, such as obesity and lack of exercise, appear to play major roles. Diabetes is a disease in which the body does not produce or properly use insulin, which is a hormone that is needed to convert sugar, starches and other food into energy needed for daily life.

Sexually transmitted diseases can be hard to spot; in fact, some may have no symptoms at all. Here, how to pinpoint and prevent the three most common offenders. You've been in a monogamous relationship for years. You and your partner have discussed your sexual histories. And you go to the doctor for regular checkups. There's no way you could be carrying or spreading a sexually transmitted disease, right? Well, not so fast.

A highly contagious childhood illness, chicken pox can make your child uncomfortable for about a week. Here, some ways to ease the itching. It's a moment many parents probably dread: Your child comes home from school complaining about itchy red bumps. It's the first sign of chicken pox. Although chicken pox is a very common (and relatively uncomplicated) illness, it is still important to make your child as comfortable as possible and to watch out for possible signs of complications.

One in five orthodontic patients is an adult, proving you're never too old for braces. Learn more about the latest teeth-straightening options. They say you never get a second chance to make a first impression, and nothing is quite as attractive as a confident smile. But millions of adults have dental problems that weren't addressed during their childhood--something that can make them self-conscious and reluctant to smile.

Men, women, and children can all develop a bladder infection. Here, a look at the condition, from symptoms to treatments. Uncomfortable pressure above the pubic bone. A frequent urge to urinate. A burning feeling in the bladder or urethra. If you've had a urinary tract infection (UTI) before, you're all too familiar with these painful symptoms. The good news is that most UTIs can be easily treated with antibiotics-and drinking cranberry juice may even help prevent them in the first place.

Knowing the symptoms of bacterial meningitis could mean the difference between life and death. Headache, vomiting, fever, fatigue--to most people, these symptoms might sound a lot like the flu. But in some cases, they could indicate a much more serious condition: bacterial meningitis. According to the American College Health Association, meningococcal disease, the leading cause of bacterial meningitis, strikes 1,400 to 3,000 Americans each year, many of whom are young adults, adolescents, and children.

Autism affects one out of every 150 births. What role do vaccines actually play in the prevalence of this disorder? Get the facts now. Since 1998, when the British medical journal The Lancet published a study connecting the use of vaccines containing thimerosal, a mercury-based preservative, with a spike in the diagnoses of autism, a debate has waged over the validity of such a hypothesis.

Youth sports can offer tremendous opportunities for friendship, fitness, and positive development--if parents practice good sportsmanship. Many of us have heard horror stories about the terrible behavior exhibited by the parents of young athletes. Perhaps the most shocking incident occurred in 2000, when Thomas Junta of Massachusetts beat the coach of his young son's hockey game to death following a dispute over several on-ice infractions during the game.

Find out how you can protect your teen or pre-teen against infection. As a parent, you probably want to protect your child from illness and injury whenever possible. One way to do that is to make sure they are properly vaccinated. You may have thought the days of vaccines ended when your child started kindergarten, but as medicine evolves, more and more vaccines are available for kids between the ages of 11 and 18.

These nine foods simply aren't fair to your diet. A day at the fair conjures up ideas of friends, family, fun...and very possibly, fried foods. Although the fair has much to offer in the way of rides and activities, the truth is, many people come mostly for the food. Some stands may offer healthy choices, but they're often overshadowed by the seemingly endless supply of funnel cakes and corn dogs.

Want to fall off the weight-control wagon? Just a few of these fattening foods are all it takes. You watch your weight. You cut back on snacks. You even hit the gym twice a week. But no matter how hard you try, the pounds come creeping back. The culprit? It could be one of these inflationary foods. Each is so fattening that just the occasional indulgence could result in major weight gain--even if you do everything else right.

Here, eight foods that are definitely not a part of a balanced breakfast. You'd probably think twice about having an ice cream sundae for breakfast, but it's doubtful you'd question having a bacon and egg sandwich with hash browns to start your day. For many, breakfast is a forgotten meal. While there's plenty of evidence to show that eating breakfast everyday is good for your health and your weight, the bad news is, if you start your day off with the wrong meal, you may be destined for a midday crash.

Looking for the perfect spot to enjoy your golden years? Avoid these destinations at all costs. When you're looking for a location to retire, you probably have a long list of criteria: prices you can afford, proximity to your children, and a climate that's just right. After all, this is where you're going to live out your golden years. But all too often, retirees overlook several important factors--and wind up making the wrong move.

Summer beach vacations may be an American tradition, but take heed--some of the country's most popular destinations may be hazardous to your health. Do you remember looking forward to trips to the beach as a child: the anticipation of splashing in the salty water, building sand castles, and running up and down the shoreline? Unfortunately, the sandy shores that you remember from your childhood may now be a contaminated hotspot.

The best present you can give Dad is the gift of health. Get inspired with these unique ideas. Every Father's Day brings the same old conundrum: What should you get the dad in your life? He has enough ties to fill a walk-in closet and so many coffee cups he could start his own diner. This year, why not encourage him to adopt a healthier lifestyle? According to the Centers for Disease Control (CDC), a lack of exercise and nutritious meals is responsible for approximately 400,000 deaths in the United States each year.

Was mom right when she said eating carrots would improve your eyesight? Read on to find out. Urban legends have long been a part of American culture. We've all heard about George Washington chopping down the cherry tree, the hitch hiker who vanished, and the gang members who strike when a car flashes its lights at them. Tall-tales and exaggerations are common—and legends about food are no exception.

Snacking at the movies may not be as innocent as it seems. A movie theater provides a place to cool off when the temperatures spike in summer and a shelter from the cold during winter, but perhaps most importantly, it allows us an escape from the daily grind, if only for a few hours. Since childhood, many of...

Here, we reveal some little-known facts about what to expect when you're expecting. When you're pregnant, almost everyone is eager to offer advice and a blueprint of what to expect during this monumental time. But moms-to-be may find that some aspects of pregnancy are rarely discussed. Here, we disclose some of pregnancy's best-kept secrets Morning sickness isn't limited to the morning.

'Tis the season for allergies. Learn how keep them from spoiling your holiday fun. "It's the most wonderful time of the year," legendary singer Andy Williams and many others after him have crooned about the holiday season. Well, it may not be so wonderful if you're a seasonal allergy sufferer. According to the Asthma and Allergy Foundation of America (AAFA), three out of four adults experience an increase of allergy attacks including headaches, eye irritation and sinus congestion during the period from Thanksgiving through New Year's Day.

These potential health hazards can cause a perfect summer day to turn tragic. Summer is traditionally a time for sand, surf, and fun in the sun. But unfortunately, some of the season's activities can put both adults and children at risk for serious accidents, from broken bones to heatstroke and even drowning. How can you protect your family from these potential perils? Read on as we reveal the four deadliest dangers of summer—and what you can do to keep from being a victim.

Follow these guidelines to help protect your children--and ensure your own peace of mind. For many parents, leaving their children with a babysitter for the first time can be a nerve-wracking experience. After all, most of us have heard a few harrowing stories about shaken babies, sitter abuse, or neglectful nannies. But while such concerns are valid, cases like these represent only a small fraction of babysitter problems.

Caring for a child with autism can be stressful, but these tips may help you keep perspective. Parents who have autistic children face unique challenges in raising their kids. Beyond knowing what medications and what types of intervention are most helpful, parents must understand the best ways to interact with their child, and how to incorporate the disease into their everyday lives.

Some parents may find names like Emily and Ethan too commonplace, but they might want to think twice before choosing one of these monikers. What's in a name? Some experts believe that everything from social acceptance to financial success is determined, in part, by the names we're given at birth. And many of today's parents are rejecting popular baby names in favor of more unusual monikers.

Gruesome accidents and injuries run rampant on Independence Day. Find out how to keep your family safe. Fourth of July is a time for picnics, parades, and of course, patriotism. But for many Americans, the holiday may end very differently than it began--with a terrifying trip to the emergency room. In addition to common culprits like fireworks and grilling, Independence Day injuries often arise from seemingly safe sources, such as foods, drinks, and fun in the sun.

Barack Obama said that as president, he'd make big changes to health care. Will it help your family? When Barack Obama was running for president, he promised change for this country. Among those changes were large reforms to health care. So, now that he's been elected, what does that mean for you? The answer depends on many factors, including whether you currently have insurance, whether you have children, whether you're covered by a government plan like Medicare or Medicaid, and if you've been diagnosed with an illness like cancer.

Could your teenager contract meningitis at camp, in the classroom, or at the college dorm? Here, what you can do to reduce your child's risks. It's every parent's worst nightmare: Their teenager returns home from camp or college with a fever, headache, and stiff neck--symptoms that sound a lot like the flu. But as it turns out, their son or daughter is suffering from a much scarier illness, meningitis.

Tutoring. Soccer practice. Student council. Piano lessons. Today's kids are master multitaskers. But are all these activities putting too much pressure on your child? Every parent wants his or her child to excel academically, athletically, socially--you name it. And it's only natural that we want our children to be given opportunities that we might not have had. But with all of the activities today's kids are juggling, some children may be taking on as many responsibilities as adults.

No parent wants to take chances when it comes to their child's health. Find out whether you should dismiss your doctor and start shopping around. Raising a child can be both exciting and overwhelming. Parents usually have tons of questions about their children's health, and their pediatricians can be an invaluable resource for advice and medical care. But what happens when you start having second thoughts about the doctor you've chosen? According to experts, the relationship you have with your pediatrician is essential to your child's health and well-being.

Today's high-tech reproductive options help couples achieve their dreams of having a baby. For many couples, having a baby is the ultimate act of emotional fulfillment. Their little bundle of joy is an affirmation of life, and their new role as parents is the beginning of a uniquely rewarding journey. Even the physical pain associated with childbirth is usually viewed as a labor of love.

When it comes to decision-making, relationships, and even health, intuition may be one of the greatest tools we have. Do you trust your gut instead of rationalizing your way through problems? Are you likely to stick with your first instincts about people rather than waiting to make character judgments? Do you ever question the beliefs of others because you had a hunch that you were right? If you answered yes to two or more of the above, chances are, you're an intuitive person.

When children are introduced to the water at a young age, it sets the stage for them to become confident swimmers. Some parents take their toddlers to swim lessons because the children are naturally drawn to the water. They love to splash and play in the tub, and when the weather is warm outside, they may spend hours in the backyard wading pool. Other parents may bring their children to swim lessons for the opposite reason: to make their children feel more at home in the water.

Babies grow and develop faster in the first year of their lives than during any other time. What to expect during those initial 12 months. The first thing everyone wants to know when a baby is born (other than what's his name?) is how much he weighed and how big he was. You're certainly going to want to continue charting his growth after that initial weigh-in. What's more notable are the developmental milestones that infants achieve in their first year of life.

Getting children clean may seem like an impossible task at times, but teaching good hygiene while they're young will start a lifetime of healthy habits. At times, it seems like toddlers are just trying to get dirty. They're out playing in the mud, sailing toy boats in the toilet bowl, and feeding themselves but getting food everywhere except in their mouths. How can you possibly get them clean and teach them to keep themselves clean? You must act as the example, experts say.

Your child has a runny nose and bad cough. You want her to feel better, but is it OK to give her cold medicine? Cough and cold medicines for kids under the age of 2 have been pulled from drugstore shelves, and experts continue to debate whether the medicines should be given to children younger than 6 or 11 years old. But your son or daughter has a cold now you don't have time to wait for pediatricians and government officials from the Food and Drug Administration (FDA) to reach a consensus.

Babies' skin is especially sensitive to the sun's harsh rays. Here are ways you can protect your little one. You want to take your baby outside to enjoy the fresh air and sunshine, but you also want to be sure you protect him from sunburn. Follow these guidelines, whether you're taking your child to the beach or out for a stroll in the park. For starters, infants younger than 6 months old should not be exposed to strong, direct sunlight, according to experts.

Do your infant's cries mean she's tired, hungry, sick, or just fussy? Here's how to decipher her needs. When bringing a newborn baby home, you expect certain things: dirty diapers, warm bottles, late-night and early-morning awakenings. But you might not be prepared for the crying. How do you know how much crying is normal? And when is it a sign of something more serious? Many babies have a fussy period between 6 p.

As kids grow and change, so, too, do their physical and emotional needs. Here, a look at children's health by the numbers. From writing book reports and solving math equations to playing soccer and starring in school musicals, kids are constantly on the go. So they're bound to come down with sore throats, sniffles, and other ailments from time to time. In addition to receiving medical attention when they're sick, it's also important that kids get regular check-ups in order to prevent or catch potentially serious problems.

Drug-resistant bacteria, like MRSA, are hard to treat once they develop. Fortunately, you can take these steps to protect yourself. It's frightening to think that a child could contract a deadly drug-resistant staph infection while hospitalized. Or that an otherwise healthy person could pick up Methicillin-resistant Staphylococcus aureus (MRSA) through skin contact. Until recently, the superbug phenomenon was limited primarily to hospitals, affecting the infirmed and otherwise immuno-compromised almost exclusively.

Keep these tips in mind to find the right nursery or day-care center for your child. No one can care for your child the same way that you do, but there are many care providers who can offer a safe, comfortable atmosphere for kids. The key, of course, is finding the right provider for your child. As a parent, keep in mind that you aren't just looking for a babysitter to stay next to your kids while they watch TV and become couch potatoes.

Everyone worries from time to time, but too much worrying can affect your health. Here, 10 ways to stop stressing. Did you forget to turn off the lights? Weren't you supposed to call your friend? What ever happened to your high-school yearbook? For many of us, worrying just seems like a natural part of our daily lives. But experts warn that too much worrying can affect your emotional and physical health.

Bedtime doesn't have to be a fight. It's an age-old struggle: Adults try to put their little ones to bed, but their kids seem determined to thwart the routine at every turn. Children try to avoid bedtime for a variety of reasons; they may have separation anxiety, be fearful of the dark, experience nightmares, or simply don't want to take time out for something as mundane as sleep.

How important is weight in determining good health? It's no secret that being fat and out of shape is a health hazard. But what if you're overweight and still physically fit? Does the fact that you're active eliminate the health risks of those extra pounds? And what if your best friend is a skinny couch potato? Which one of you is healthier? As it turns out, the "fat but fit" debate is a longstanding source of controversy among experts.

Your baby's brain development depends on early sensory experiences. As a new mom, you want your baby to be smart and curious as she grows up. Is there anything you can do now to increase her capacity for learning? Scientists say there is. A baby's environment has a big impact on how her brain will be wired, and the activities you do will spark the foundation for learning.

There are many simple ways that parents can help kids get their weight under control. Parents can help control their children's weight by fixing their lunches as often as possible and keeping tabs on their eating habits at school, nutritionists say. In fact, kids who have lunches prepared by their parents are 25 percent less likely to be overweight than children whose lunches aren't prepared at home.

Plan ahead to properly transition your baby from breast milk to formula. Deciding when to stop breastfeeding your baby is a very personal decision, and it varies by mother. Some babies make the transition more easily than others. After your baby has switched to formula, another question will surface: When is it OK to introduce cow's milk? Because the choices surrounding breast-feeding and supplementing with formula are very personal ones, pediatricians and doctors usually preface their answers by stating that everyone is different.

Follow these steps to help protect your baby and to give you peace of mind. When a new baby comes into your home, suddenly, many common household items seem like dangerous traps. Now you have to worry about locking toilet lids, covering electrical outlets, blocking off stairs, and securing cabinets. It may seem like a daunting task, but if you take childproofing one step at a time, it's a pretty simple process.

Babies need to practice crawling, reaching, and grabbing to improve control over their movements. Does your child like to bang on pots and pans? Can he spend hours pouring water from bucket to bucket? Is he always clapping his hands and wiggling his fingers? If so, he's enhancing his fine motor skills, according to child-development specialists. You probably thought he was just playing.

Bonding before birth is important for both mom and baby. Here's why. You may not have seen your baby yet, but it's likely that you've already formed a relationship with her. Many new moms say they first feel that connection with their baby when they feel the first kick or see their baby on an ultrasound. In addition, your baby has probably already begun forming a relationship with you, too, and will be able to recognize your voice and start trusting you.

The first weeks after your baby is born can be exhausting. Find out how to take care of your baby and yourself. It seems like there's so much to do when your newborn baby first comes home. You've got to learn how to care for the baby, handle sleep disruptions, and adjust to life with a bigger family. You want to make sure your baby is healthy and happy, but don't forget to look out for your own health and happiness.

Foster your baby's curiosity now to improve her intelligence and creativity as she grows. If life with your child sometimes feels like an action-adventure movie, as she crawls from the living room to the dining room and then up the stairs, consider yourself lucky. All that non-stop excitement means she's exercising her body and her mind. The curious 8-month-old baby who crawls all over the floor and up the stairs will one day become the curious 12-year-old who opens an encyclopedia to read all about India or learn more about algebra.

Want to soothe your pinkeye symptoms, or stop conjunctivitis before it starts? Check out our seasonal survival guide. Redness, swelling, itching, irritation these are just some of the symptoms of conjunctivitis, an eye ailment that affects millions of adults and children at any given time, according to the American College of Allergy, Asthma & Immunology. Also known as pinkeye, the condition refers to an inflammation of the conjuctiva, the thin, clear membrane that covers the eye's white portion.

Q: I keep hearing about the need to have an... Q: I keep hearing about the need to have an estate plan. I'm fairly young, with two small children. Isn't estate planning for those nearing retirement and advanced age? A: Contrary to popular belief, estate planning isn't just important for the elderly; it's a necessity for people of all ages, and as a parent, it's especially crucial for you.

To keep your family out of harm's way, follow these simple guidelines. December is the time of year for decorations, houseguests, and lots of parties. But along with fun and festivities, it can also bring about potential hazards. Follow these tips for a safe holiday season: Keep trees fresh. Choose a fresh Christmas tree, and secure it in a sturdy stand.

The demand for organic food continues to grow every year. But is it worth the extra green? The organic food movement got its start in the 1960s, when increasing environmental awareness and concern about pesticides sparked a new demand for "green" products. Over the past 20 years, the market has grown exponentially, as more and more consumers are seeking safer, more eco-friendly food alternatives.

Learn how to keep your child from getting sick without going overboard. As a new parent, you're nervous that your newborn might catch a cold or, worse, chickenpox or influenza. You're constantly trying to sanitize and disinfect everything from the pacifier to stuffed animals. If this sounds familiar, you're fighting the war on germs—something parents everywhere have been doing for years.

With a little patience and a few smart strategies, you can help boost your child's self-esteem. Some of the signs of attention deficit hyperactive disorder (ADHD) are easy to spot: inattention, hyperactivity, inappropriate behavior, an inability to focus. But the condition can have longer-lasting psychological effects, most notably a loss of self-esteem.

According to experts, most Americans aren't washing their hands the right way. Learn how to clean up your act. If you're like most Americans, your parents constantly reminded you to wash your hands as a child. And by the time you got older, the habit was firmly ingrained. But according to the Soap and Detergent Association (SDA), most adults aren't washing their hands the right way.

No matter how far away you live, these strategies can help you improve the time spent with an aging loved one. An estimated 6.9 million Americans are struggling to care for an aging parent or loved one who lives far away, according to Caring from a Distance (CFAD), an independent, nonprofit organization created by men and women who personally struggled with the anguish, stress, and frustration of long-distance care.

Follow these steps to make the holiday season easier for you and a loved one who lives far away. If you're caring for an elderly parent or loved one who lives far away, you're not alone. According to the National Institute on Aging, approximately 7 million adults are long-distance caregivers. And perhaps at no time is the challenge of long-distance caregiving greater than when you can't be there for the holidays.

According to some researchers, a four-legged friend can add years to your life. It's no secret that people rely on their pets for love, companionship, and a sense of security. After all, the iconic American family traditionally includes a mom and dad, 2.5 kids, and a pet of some kind. But as it turns out, the benefits of having a pet go far beyond camaraderie and protection; a four-legged friend can actually boost your health and, according to some researchers, lengthen your life by about seven years.

What's under that bow? Find out if the gifts you're giving this year are naughty or nice. When shopping for children's toys this holiday season, you may have to pay attention to more than just wish lists and price tags. Dangerous levels of lead in paint and toys that contain toxic chemicals have forced Mattel, Fisher-Price, Disney, and other companies to recall some of their most popular children's products.

With the right treatment, most individuals with epilepsy can live normal, happy lives. Here, a look at the disease by the numbers. Epilepsy is a chronic neurological disorder characterized by recurrent, unprovoked seizures. It can usually be controlled with medication, although surgery may be a viable option in some cases. Not all types of epilepsy are lifelong—some forms are even confined to particular stages of childhood.

Follow these easy tips to make exercise part of your daily routine. Let's face it: We live in an inactive nation where obesity has become a growing epidemic. Approximately 31 percent of American adults, or 59 million of us, meet the criterion for obesity, according to the North American Association for the Study of Obesity.

From entrées and desserts to sodas and sides, Americans are supersizing. Learn how to choose healthier portions. If you think that plate of spaghetti is much bigger than it was when you were a child, you're probably right: Portion size has increased dramatically over the past 20 years. The result? A dramatic rise in the number of overweight and obese Americans. The National Institutes of Health (NIH) conducted several studies and found alarming changes in the number of calories people consume now compared with what they ate 20 years ago.

For students, Attention Deficit Hyperactivity Disorder can present a host of unique challenges and opportunities. Inattention. Hyperactivity. Impulsivity. Distractibility. These are just some of the characteristics that can make it difficult for children with Attention Deficit Hyperactivity Disorder (ADHD) to succeed in school, according to experts. What's more, contending with the many misperceptions surrounding the disorder can be a challenge.

Type 2 diabetes affects more than 18 million U.S. children and adults. Find out more about this growing epidemic, from risk factors to treatment options. Diabetes is a lifelong metabolic disorder that affects more than 20 million U.S. children and adults—about 90 percent of whom suffer from type 2 diabetes. The bodies of those affected by the disease either can't produce enough insulin or have cells that ignore the insulin.

Learn important strategies to help your child flourish in the classroom and beyond. Have you ever wondered why some children always make the honor roll and others seem to struggle? The difference, according to the Harvard Family Research Project, may be family involvement. As the researchers found, family engagement promotes educational success for children of all ages.

Allergens can attack almost anywhere, including your own home. Follow these tips to reduce your risk. Sitting in your living room shouldn't give you hives. Relaxing in your bathtub shouldn't make you sneeze. And cooking dinner shouldn't make your eyes and nose itch. If you find yourself in any of these situations, you may be allergic to your home. According to the American Academy of Family Doctors, allergies are overreactions to things that don't cause problems for most people, and these things are known as allergens.

How sick is too sick for work? Follow our cold and flu guidelines. Everybody knows what it's like to wake up with a cold. You feel groggy, congested, and exhausted. In a perfect world, you could sleep the day away. But if you do that, your boss won't be happy. After all, you're not in grade school anymore, so when is it acceptable to call in sick to work? Could It Be Contagious? On average, adults get two to four colds a year, according to the American Lung Association.

Experts warn that our national eating habits come at a price. Here, a guide to healthy eating on the go. In today's fast-paced world, most Americans rely on fast food every now and again. But for many U.S. citizens, these foods are more than just an occasional indulgence--at least 25 percent eat from popular chain restaurants every day, according to Eric Schlosser's Fast Food Nation.

Help your kids enjoy the year's spookiest night without sacrificing nutrition. For children, October 31 is one of the most eagerly anticipated nights of the year. And is it any wonder? Not only is Halloween an excuse to dress up in scary costumes; it's also an opportunity to snatch up massive amounts of sugary treats. According to the National Confectioner's Association, 93 percent of U.

As the average life span continues to increase, more people are requiring caregivers in their later years. Here, a look at the trend by the numbers. At some point, most of us will care for an elderly loved one with a debilitating illness. In fact, an estimated 80 percent of all care received by older Americans is provided by family member spouses, children, grandchildren, and other relatives. Here, a look at the phenomenon by the numbers.

Follow these 10 tips so you can care for your child with confidence. Taking your child to the hospital for treatment can be a confusing and emotionally taxing experience. And as a parent, you're required to serve a dual role, as both loving family member and patient advocate. "Parents are an integral part of their child's health-care team, even in the hospital," says Karen Bergan, parent leader and chairwoman of the Family Advisory Council at Morgan Stanley Children's Hospital of New York-Presbyterian.

10 back-to-school tips. For nearly nine million American children, going back to school presents questions beyond what to wear or bring. Are there peanuts in that birthday treat from a classmate? Will running in gym class trigger asthma? Could a bee sting during recess cause anaphylactic shock? Despite all the things confronting them, you can take steps to ensure your kids don't fall prey to schoolhouse allergies and asthma.

Keeping cool on hot summer days isn't only a matter a comfort—it's vital for good health and even survival. A little fun in the sun is one thing, but when it could put you at risk for heat stroke, it's time to take some precautions. That's the message from the Pennsylvania Medical Society and experts all across the country, who warn both adults and children alike that heat stroke is a potentially deadly illness to be avoided—even if it means sacrificing a day at the beach.

Millions of women and girls are affected by ADHD, but they're rarely diagnosed. Learn how to spot the symptoms. yes When most people hear the term "Attention Deficit Hyperactivity Disorder" (ADHD), it conjures images of children, usually male ones. And there's some data to support that: According to the National Institute of Mental Health, experts estimate that ADHD affects 3 to 5 percent of school-age children, the majority of them boys.

Follow these tips to minimize your chances of catching the flu this year. For some of us, getting the flu each year seems almost inevitable. Even if we get a vaccination, it isn't a guarantee that we won't get sick. We may feel run down due to our busy schedules, and that's when the flu swoops in, preying on our weakened state.

Understand your choices for better decision-making. It goes without saying that those of us who see our aging parents' needs change want for them exactly what we would want for ourselves. Quite simply, we want them to have the right care at the right time in the right place. But wanting it and knowing what it means specifically for our moms or dads, understanding what our options are, and knowing where to find reliable information on each option isn't at all simple.

When it comes to caregiving, what you don't know can hurt you. None of us relishes the fact that our parents are getting older, their health conditions are getting more serious, and their needs are escalating. So many of us choose not to think about a time when they might need long-term care services, much less begin to plan for it.