Men's Health + Original Articles

Want to have a great evening together? Here’s what to talk about. You've made a restaurant reservation, switched in and out of three different outfits, and inspected your appearance so many times you've lost count. You're about to spend your first evening ever with someone with potential, but you feel tongue-tied. What can you find to talk about that will be mutually interesting? "Keep it light, fun, entertaining and interesting," advises Stacy Kaiser, licensed psychotherapist and relationship expert.

Trying to leap back to last season’s performance level without appropriate training can be the fast track to a sports injury this spring. As the warm weather of spring approaches, many of us like to hit the sports field and work off those extra winter pounds. Let's face it though, if we've been slothful most of the winter, it can take some time getting back into shape. If the "no pain, no gain" sports adage is ringing in your head, it's time you acknowledge that attitude is outdated, and according to sports medicine experts, one that will most likely be the cause of a sports injury for you this spring.

But if the relationship isn't working for you, it may be time to look elsewhere. The argument could be made that a doctor's role is not just to diagnose and treat the physical ailments that plague you but to tend to your psyche as well. Why? Studies show that patients in supportive and encouraging relationships with their doctors fare better healthwise.

How to whip up the perfect recipe for a stress-free and enjoyable evening. The time is set, the meeting place arranged. The mirror confirms that your hair and outfit look great. Then what's with the butterflies in your stomach? The perfect date is well within your grasp, experts say, whether you're single or married. You just need to keep a few pointers in mind.

While eating junk food might be quick, easy and pleasurable in the moment, it can be dangerous for your future. There are some junk foods, however, that are better for you than others. Knowing what junk foods are good for you may make all the difference in your life. The prevalence of obesity in the US has more than doubled over the last 30 years, according to the National Center for Health Statistics. Today 72 million Americans (more than one-third of US adults) are obese, and two-thirds of Americans are reported to be overweight.

It can make sex better for both of you, if he doesn’t overdo. If your partner likes watching porn occasionally, it's probably nothing to worry about. But if he's obsessive about it, hunkering down at his computer in another room for hours on end, then there may be a problem. The Upside Pornography is a visual medium, explains Peter Kanaris, Ph.

Men who subscribe to macho ideals are less likely to get routine medical care, a recent study suggests. Could "machismo" affect your decisions about routine health care? New research suggests that men who subscribe to macho ideals may be less likely to get routine medical care. In a study conducted by researchers at Rutgers University, middle-aged men who were most devoted to traditional beliefs about masculinity were 50 percent less likely than other men to get routine medical care.

Your sex drive’s not gone, it just needs revving up. Rekindle romance in your relationship. If you're feeling apathetic and disinterested in intimacy with your partner these days, the first person to call is your doctor. A variety of prescription medications as well as even small illnesses can kill off sexual desire—and once it happens, you can start to lose confidence in the bedroom.

Can kissing help you pick a compatible mate? Studies say it could. Kissing feels good, but it serves even more of a purpose than that. It's a great way to check out how compatible you are with the one you're kissing, says Tina B. Tessina, Ph.D., LMFT, and author of The Unofficial Guide to Dating Again. "Kissing is a way to tell if you fit together physically," she says.

Kindle a romance by knowing when to smile and when to start up a conversation. We've all done it--cast an extra glance at a person who looks attractive, occasionally smiling, maybe striking up a conversation. Flirting is fun, it's sociable, and it can lead to an enduring romance. That said, there's an unwritten code of behavior that should be followed when you flirt.

New information from a comparison of three major heart studies is showing a disturbing trend in men’s heart health. New information from a comparison of three major heart studies is showing a disturbing trend in men's heart health.  Men, especially African-American men age 40 and over, have a one in eight chance of experiencing sudden cardiac death, triple that of women in that age group, whose risk is one in 24.

If you're experiencing symptoms of an enlarged prostate, you may unnecessarily jump to the conclusion that you have prostate cancer. That said, BPH could be a warning sign of things to come. Men who have an enlarged prostate gland or difficulty urinating may may jump to the conclusion they have prostate cancer. There are other conditions other than cancer, however, that may cause these symptoms. They also require medical attention. Normal prostate changes Two common changes in a man's prostate are part of the normal aging process: prostatis and BPH.

Taking part in a healthy marriage may make you happier in all aspects of your life. Think about this next time you and your spouse are in an argument. Despite all your squabbling and minor skirmishes, marriage is actually good for you. That's the result of a study of 34,493 people in 15 countries over a 10 year period. The study was based on surveys conducted by the World Health Organization's World Mental Health (WMH) which appeared in the journal Psychological Medicine.

Stuck in a sexual rut? Read these tips to rev up your sex life with your partner. Yes, it is often true that the heat of passion dips in even great relationships.  The first two years of dating and marriage are usually the hottest--sexually speaking.  Your love hormone, oxytocin, is high, and you feel close, alive, special, and very sexual.

If you think dehydration only occurs outside during the summertime, you're sorely mistaken. When you think of staying hydrated, the warm summer months may come to mind. And while it's important to avoid dehydration when working or playing outdoors in summer's heat, it's just as crucial to maintain appropriate fluid levels when the temperature falls and you spend more time in heated indoor environments.

You’ll both experience sexual satisfaction when you tell each other what feels good. It's an all-too-common scenario: A spouse feels overworked, underappreciated and overwhelmed with a job, household and kids to care for. Resentment and exhaustion take their toll, and she feels less and less like having sex. With a busy life, there just isn't time for everything, let alone having an all night lovefest.

Here’s all you need to know--and why you need to talk to your teen. There's a lot of misinformation floating around about STDs these days, and it's a subject no one likes to broach with their teenager. Regardless of how uncomfortable it may be, it's a conversation that needs to happen, since teens who are sexually active are at high risk for an STD.

Sometimes it’s as simple as just listening--and offering her a warm hug. When your woman is feeling stressed, here’s how to help. Sure, you can't take your woman's stress away. However, you can often lift her spirits and make her feel better, experts say, by offering a sympathetic ear, solace, and an embrace. "I tell men, if you want to score points with her, you have to learn to just listen," says Ingrid Schweiger, Ph.

Innocent behaviors such as social drinking, dieting, and relieving back pain through a doctor-prescribed medication can unsuspectingly be a gateway to harmful behavior for some people and ultimately death. When you are out at a party enjoying a glass of wine, strategizing your next diet, or swallowing the seemingly innocent painkiller that your doctor prescribed, death may be the last thing on your mind. However, for some people, these innocent behaviors can unsuspectingly turn a corner toward harmful behavior, later leading to their death.

The debate ranges on about whether guys need cardio too. Maybe the issue is what kind of cardio and how much do you need. Believe it or not, some fitness professionals still insist that men don't need to do cardio. Maybe they know something that the American Heart Association and the Centers for Disease Control don't. So, throwing the skepticism aside, and keeping your overall health in the picture, we're going to stick with the recommendations of these two health care giants, among others.

As men age past 40, they lose muscle mass, bone density and their metabolic rate slows down-–leaving men at risk for heart disease, stroke, diabetes and certain cancers. Exercise is one of the best ways prevent disease and ensure a good quality of life. Everyone knows the stats showing that men die younger than women. Today, on average, women survive men by over five years, according to the Centers for Disease Control. The biggest problem that men have is not so much a specific disease, says Dr. Jean Bonhomme, board member of the Men's Health Network, but the diseases are the result of lack of health care monitoring earlier in life.

Find out how communication breakdowns can cause real emotional issues down the road. Studies have shown that men and women have very different communication styles.  Some experts have even gone so far as to describe these different styles as completely different languages. Many authorities attribute communication differences to disparities in the way that men and women think.

Five classic excuses that scream insincerity. Honesty is always the best approach when considering a breakup. But it's difficult because the person who's doing the breaking up doesn't want to hurt the other person's feelings, explains relationship expert Ingrid Schweiger, Ph.D. "We are afraid to be honest and we fear confrontation," she says.

When the two of you can’t hear what the other one is saying, you may need to address your communication skills. Men and women communicate differently, experts say. When we talk with each other, men tend to sit side by side rather than face to face, which seems unconfrontational to them, says Mary Jo Rapini, LPC, an intimacy/sex relationship psychotherapist. And men often don't make eye contact when they talk, she says, because they find it "threatening.

A married couple who live in the same house, eat the same foods, and engage in the same activities should have life expectancies that are equal, shouldn't they? It's no secret that women generally live longer than men, often by as much as ten years. Check out any senior center or nursing home and chances are you'll find more (sometimes many more) women. Widows far outnumber widowers in this country and others.

Razor bumps are painful and cause scarring. Learn a few shaving and skin care tricks to prevent them from popping up. A consumer poll carried out by the American Academy of Dermatology (AAD) revealed that 78 percent of men who shave suffer from razor bumps, which are really ingrown hairs or pseudofolliculitis barbae. These skin irritations primarily affect men with curly or kinky hair and cause irritation and scarring.

Stretching is the last exercise men want to do. But it has important benefits for your health, both in the short term and in the future. Despite what you may have heard, real men do stretch. This misunderstood exercise provides several health and fitness benefits. However, research and guidelines about stretching are often conflicting, leaving many men confused about whether to include it in their fitness routine or not.

Men who feel stressed at work are at a greater risk of having a stroke. Every 45 seconds someone has a stroke in the United States, according to the American Heart Association. Furthermore, stroke is the third most common cause of death in the country. Studies show that high blood pressure is the most important risk factor for stroke with various lifestyles factors increasing this risk, such as obesity, lack of exercise, diet, drug use, alcohol, smoking and stress.

Food and sex are two of life's great pleasures. However, sustained overeating leads to unwanted weight gain. This often produces unexpected consequences such as squelching your interest in sex. Prolonged stress--such as many of us are experiencing during the current recession--increases the likelihood we will develop unhealthy ways to cope. These inadequate behaviors take a toll on our overall health and vitality and may even put the kibosh on our sex drive.

At least one in five men in developed countries are at risk of abusing or becoming dependent on alcohol during their lifetimes, said a study published earlier this year. In the United States, approximately 18 million people have an alcohol-use disorder. Drinking problems have been associated around the world with depression, severe anxiety, insomnia, substance abuse, suicide, and an increased risks of many health other serious problems.

If you're diagnosed with prostate cancer, there is a lot you'll need to consider. Read on for tips on how to cope with the most common complications. Prostate cancer treatment affects each man differently. Some sail through treatment with few, if any, side effects or complications. Others are may experience a litany of treatment related issues. The good news is that most problems caused by prostate cancer can be managed and often disappear following treatment.

The body’s sexy zones can be just about anywhere you can reach. It's easy for men to become sexually aroused. For women, though, sex may seem like just another "task" in their busy day-to-day. This can be because of their crazy schedules and an unwillingness to ask for what they want in the bedroom, according to LiveScience, and so women may tend to just settle for so-so sex.

Recognize the signs of being a workaholic and learn what to do to protect your health. As more Americans put in 60, 70, or 80 hours at work each week, concerns about the health consequences increase. In some cases, workaholism fuelled by fear, a need for financial security, or even poor self esteem. Being a workaholic isn't all bad. In some cases, it results in products and services that benefit millions such as the light bulb or telephone.

ED may be even more serious than it first seemed. At some time in their life, all men will experience erectile dysfunction (ED), the inability to get or keep an erection firm enough to engage in sexual intercourse. Although erectile dysfunction is sometimes called "impotence," impotence refers to other problems that interfere with the sexual act, such as low libido, or lack of sexual desire, and problems with ejaculation or orgasm.

Hair restoration and hair implants can take a while to make a difference when you’re balding. These quick hair loss treatments provide short-term relief. Did someone forget to let scientists know it's 2009? In 2004 they boldly predicted that a cure for baldness would arrive in about five years, due to stem cells that could regenerate hair growth. Men (and women) suffering from baldness eagerly awaited the cure, but, as of now, there's no cure for hair loss.

Don’t let life’s stresses tempt you to settle in love. Give and take, yes. Settle, no. Tough times often make us choose or stay with partners we might not select when our lives are more stable. Increased family responsibilities and long hours at work leave less time and energy to meet new potential dates and mates. Furthermore the economic downturn puts greater financial burdens on singles and main earners.

Controversy is brewing about whether routine PSA testing for prostate cancer is beneficial and whether it saves lives. The unanswered question is, do the benefits of testing outweigh the risks of follow up diagnostic procedures and prostate cancer treatment? The PSA tests measures the level of Prostate-Specific Antigen in a man's body. An elevated PSA may indicate prostate cancer, but other conditions also increase PSA levels.

If you and your spouse are in a sexless union, you might need some relationship Rx. A sexless marriage. While it's not something you'd want to participate in, experts estimate that nearly 15 to 20 percent of American couples aren't being inimate regularly. It's the very rare marriage in which both spouses are happy with a no-sex policy, says Israel Helfand, marriage counselor, sex therapist and member of the American Association of Marriage and Family Therapists.

Male acne isn’t just an early puberty problem. It can plague you in your early adult life as well. Find out what to do about it. It's difficult to admit, but guys care about their skin too. But figuring out the right products or treatment for male acne can be challenging--a reality that one savvy company has taken advantage of in the nick of time. In 2008, the Mentholatum Company in the U.

The health benefits outweigh the side effects, experts say. If you're the parent of a tween or teen girl, you probably know about the HPV vaccine, commonly known as Gardasil, which was approved by the U.S. Food and Drug Administration (FDA) in 2006.  The first vaccine developed to prevent cervical cancer, precancerous genital lesions and genital warts due to human papillomavirus (HPV), the three-shot regimen is recommended by the Centers for Disease Control (CDC) for girls ages 11 and 12 and "catch-up" shots for girls 13 to 26.

Could contraception see a responsibility shift? In the past, responsibility for contraception has fallen primarily on women. Although women have many options, each form of birth control varies in how convenient and effective it is, and how it affects a woman's health. Today, many men also want to control their own fertility and take an active role in preventing unplanned pregnancies.

Find out how you can catch prostate cancer before it takes hold. Currently, there are two primary screening tools for prostate cancer: the PSA test and the Digital Rectal Exam. Doctors typically use both tests during an examination. A PSA test is a simple blood test that measures the level of PSA in a man's body.

Throughout society there’s still a veil of mystery surrounding sperm donation. If you’re considering it, here are a few things you should know. Every year sperm donation (or gamete donation) is responsible for an increasing number of births, reports the American Society for Reproductive Medicine (ASRM). The practice isn't without controversy, and you'll hear the occasional story about offspring searching for their sperm-donating dads.

Even if you buy organic food, go for regular runs, and stay far away from smokers, your best efforts are going to be in vain if you commit certain slip-ups. You buy organic food, go for regular runs, use fat-free dressing on your salad, and strenuously avoid being near people who smoke. You can relax-you're doing as much as you can to stay healthy, right? Wrong! You may be surprised that some of the smartest, most educated people around make health mistakes that are easily corrected.

Sure a massage feels good (great, actually), but did you know it can have a host of health benefits, too? If you've always thought massage was something only pampered spa clients indulge in, you might want to reconsider. Massage, aside from feeling wonderful, actually delivers a host of legitimate health benefits. Don't believe it? Consider the evidence: Less anxiety and depression.

This simple blood test measures the level of PSA, a protein produced in the prostate, present in a man’s body. The PSA (Prostate-Specific Antigen) test is one of two primary screening tools for prostate cancer. This simple blood test measures the level of PSA, a protein produced in the prostate, present in a man's body. Men typically have an initial PSA screening at 50, or earlier if there's a family history of prostate cancer.

In some instances, refraining from sex may benefit your love life. Generally, the lack of sex in a relationship signals a problem. "People can rationalize it away, but when couples stop having sex it often means there is conflict," says Dr. Scott Wetzler, a psychologist at Montefiore Medical Center in New York City. "Our sexuality is part of who we are and it's healthy to have sex.

Do you really need to be completely honest with your doctor? The answer may surprise you. You're in the exam room in your doctor's office, and it's the moment of truth. She's just asked you a personal question, one you'd rather not answer. Only your best friend knows the facts on this one. In fact, just thinking about it makes you squirm....

General health problems that put your sexual health at risk — and what you can do about it. Consider this: Thirty to 50 percent of men with diabetes suffer from erectile dysfunction. Men in their 40s who have erectile dysfunction (ED) are twice as likely to develop cardiovascular disease compared to men without ED. These are just a few examples of how your sexual health relates to overall health.

These natural aphrodisiacs for men may revive your sex life. For centuries every culture has experimented with natural herbs and potions to increase sexual fulfillment. The Athenians once touted rubbing arugula on the penis for more erections. For sexual stimulation, the Aztecs and Mayans used the herb damiana, which is still promoted today as a natural sex enhancer.

In 2006, the Food and Drug Administration approved Gardisall, a vaccination to prevent cervical cancer. We know for a fact that HPV—human papilloma virus—causes cervical cancer. Although less common, HPV can also cause other cancers as well. What is HPV? HPV is actually 100 related viruses. Each represents a different type of HPV. Some of them cause warts or papillomas, which are non-cancerous tumors. HPV viruses live in the moist cells (called squamous epithelial cells) that line the organs and cavities in our body that open to the outside, such as the mouth and anus.

Four muscle-building foods that help you refine your physique and boost your energy during your workouts. Trying hard to avoid being that infamous 98-pound weakling? Pumping iron will only get you so far. First, you need to increase your total intake of calories. The biggest returns come from filling up on muscle-building foods--those packed with proteins or amino acids, carbohydrates and other nutrients that are particularly beneficial to muscle development.

Men are more at risk for belly fat than women. Check out the dangers belly fat can pose and the quickest way to burn it off. Sure, abdominal fat isn't flattering, but that's the least of your worries. The amount of belly fat--and the type can lead to several health problems. There are two types of abdominal fat--subcutaneous fat lies just below the skin and on top of the abdominal muscles; visceral fat lies deep in your abdomen and wraps around internal organs.

A look at five of the biggest health issues affecting American men. There's no denying that men will do anything to avoid going to the doctor, even if they're facing some of the biggest health issues such as heart disease or stroke. The situation is even more dire if you're a middle-aged "macho man" and strongly idealize masculinity, according to a new study presented at the 104th annual meeting of the American Sociological Association.

If your partner—or you—cheat, don’t assume that it’s over between the two of you. See the incident as a wake up call. First, let's look at why most partners cheat. To feel connected to someone. Since cheating involves sexual intensity, the brain's love and attachment chemicals such as oxytocin and endorphin increase—which make you feel close. To feel appreciated and to matter to someone.

Despite our modern American society, experts say emotions are perceived differently. Male versus female: It's definitely a gender thing when it comes to showing one's feelings. Men tend to hold their feelings close and be stoic while women tend to express themselves more openly. The bottom line, experts say, is that males and females are hardwired to respond differently.

The timing varies, but experts say it can be the best medicine of all. If you've had a heart attack or heart surgery, you've probably wondered when, if ever, it's okay to resume sexual activity. And if you're the partner of a heart attack victim, you may be scared to initiate anything for fear of causing another attack. Well, worry not.

Genetics may be why some guys get cold feet. A gene variant may explain why some males want to maintain their single-forever status. Men with one or two copies of the "allele 334" have trouble committing to a relationship, according to a Swedish study. When the researchers looked at 500 couples, they found that men with this variant not only were commitment-phobic but also had marital troubles if they tied the knot.

Younger men who are very active sexually seem more prone to prostate cancer. It may seem like a cruel joke, but various studies are finding that the amount of sex you have may influence your prostate cancer risk. Men in their 20s and 30s who have a very active sex life are more likely to get prostate cancer, while men in their 50s who keep up even small levels of sexual activity have lower rates of the cancer.

Here, the facts and myths surrounding why couples are unfaithful. Take a poll on what people believe is the most common reason for an extramarital affair and the answer you are likely to get from the majority is: sex. While this may be a common belief, it's not necessarily true, says Andrea Syrtash, a dating and relationships expert.

Health officials assert that cardiovascular disease is preventable in many cases. Find out if you’re at risk for stroke and what you should—or must—do about it. Stroke is the third leading cause of death in the country and a major contributing factor to disability. Every year there are approximately 600,000 strokes that cause about 158,000 deaths. For 2005, the Centers for Disease Control (CDC) estimated that the cardiovascular disease would cost the U.

Combing through the surgical and medical baldness treatments that are proven effective. The American Academy of Dermatology (AAD) reports that nearly 50 million men suffer from hereditary baldness or hair loss. Without a hair loss cure, millions of men are left to baldness treatments that range from the really effective to the ridiculous.

Scientists discover that concussions can damage brain tissue and impair brain function. Find out more about these common injuries, prevention and treatment. Every year about one million people are rushed to the emergency room with head injuries, according to the National Institute of Neurological Disorders and Stroke (NINDS). Head injuries are also referred to as traumatic brain injuries (TBIs). The most common TBIs are concussions, which are the most minor as well.

A primer on ligament injury—the causes, symptoms, treatment and recovery. It doesn't take a basketball or football collision to cause a ligament injury of the knee- although you may prefer to tell such a tale. Simply stretching, stumbling or twisting in an odd way may be all it takes to do the damage. Medial cruciate ligament (MCL) injuries are the most common ligament injuries, and they can also result from overuse.

Don’t speak first and think later. Here are some tips for those times when your reactions rule. Almost all of us have been in situations when we said or did the wrong thing.  You might feel the response coming on, but by then it's too late.  Your slip up behavior is already a runaway train.  Besides being embarrassed and ashamed, you worry about giving your date the wrong impression or hurting the feelings of your partner.

The dangers of energy drinks keep piling up. Maybe it’s time to find ways to get a healthier energy boost — especially one that has staying power. Red Bull may give you wings, but apparently, it also increases your risk of several health problems including heart attack and stroke, according to an Australian study. The proliferation of booster beverages such as Red Bull, Rock Star and Monster on the market has health professionals and organizations calling for more warning labels about the dangers of energy drinks.

Having sex on a daily basis may be just what the doctor ordered. Frequent sexual activity improves the quality of a man's sperm and may even help couples conceive a baby, according to new research reported by Reuters. Genetic defects in men's sperm dropped significantly after they embarked on a regimen of daily sex, according to a study of men attending a fertility clinic.

Snoring ranks among the top three things people want to change in their mate. If you lie awake at night as your partner saws the log, you're far from alone. Although snoring can affect anyone, it's most common in males and those who are overweight. According to the National Sleep Foundation, this nighttime disturbance affects 37 million Americans on a regular basis.

A few alternative prostate cancer treatments are proving effective in scientific studies, providing men seeking natural remedies for prostate cancer more hope. Prostate cancer is the second most common type of malignancy for men behind skin cancer in statistics held by the American Cancer Society. Researchers have set out to determine whether some alternative prostate cancer treatments, such as DHEA, lycopene and acupuncture, can be effective.

Research shows that certain foods make sperm healthier and improve reproductive ability. You may never complain about eating a bunch of broccoli or filling up on fruits again. There's new evidence that antioxidants may be the best foods for healthy sperm and improve the ability to reproduce. Scientists have been trying to get to the bottom of a worrying trend--the decline in the quality of semen and sperm, and male fertility in recent decades.

Move over Viagra. Some natural remedies for erectile dysfunction can be very effective. It's hard to ignore those uplifting ads for erectile dysfunction drugs such as Viagra and Cialis. But natural remedies for erectile dysfunction—from difficulties getting an erection to premature ejaculation—have long been used by various cultures throughout the world.

Wondering why you’re balding? This article provides an overview of the most common hair loss causes. That first clump of hair in your brush or comb can make your heart skip a beat. Is it just stress? Does your uncle on your mother side have it? Or are using too much hair dye? About 40 million men suffer from male pattern baldness (MPB). Other conditions, such as alopecia, can wreak havoc with your hairline - and your love life.

An overview of the most common causes of penis pain and treatment. The National Institutes of Health (NIH) describes penis pain or penile pain as any pain or discomfort in the penis. Pain can range from mild to severe and may affect different areas of the penis and be accompanied by other symptoms such as burning or lesions.

Postpone those candlelight dinners and sex too soon. The flame and the rush can trick you into falling in love quickly—and too often with the wrong person. Most of us want to feel romantic because it makes us feel valued, special and less alone.  At the beginning of a relationship, great sex and the thrills and chills of exciting activities can fool you into feeling that you've really found that special someone this time.

Prostate problems are quite common as you get older, but some problems are more serious than others. Learn about the warning signs of prostate problems and more. The American Cancer Society (ACS) reports that nearly 200,000 men will be diagnosed with cancer this year, and over 27,000 will die from the disease. The prostate changes as you grow older; however, not all prostate problems are malignant. What Is The Prostate? The prostate gland is about the size and shape of a walnut, according to the American Urological Association (AUA).

Victoria Zdrok, Ph.D., answers a reader's question about whether his sex life with his wife is normal. Q: I'm a 45 year old male and have been happily married to my wife for over 20 years.  One of our few points of contention is the fact that we only have sex once or twice a month. This is fine for her, but I have a higher sex drive, and this sometimes isn't enough for me.

Find out if an ice pack or heat therapy is better to treat sports injuries. While it's good news that more people are answering the call to increase physical activity, it's bad news that many are getting injured. Sports injuries--such as muscle cramps, a joint injury, or lower back injury--can quickly derail your fitness routine or training program.

Are you feeling too tired for sex? Survey after survey shows that busy couples are choosing sleep over sex. Try these tips to reawaken your love life. It's a broken refrain: Americans are just too tired for sex. In the Romance and Parenting poll conducted last month by AreYouRomantic.com, 63 percent of women and 49 percent of men admitted to being too tired for sex. In this year's National Sleep Foundation "Sleep in America" poll, sleep-deprived people were more likely to not have sex (18 percent) compared to better sleepers (6 percent).

Here, get common sense advice on how to avoid common gym injuries and prevent chronic pain in the future. Every year thousands of gym-goers fall victim to common injuries that could be avoided with knowledge and preparation. These gym injuries throw your fitness routine off track, so you end up losing a lot of the benefits you've gained. But more importantly, some of them can lead to chronic pain down the road, and possibly, surgery.

Sports hernia, an increasingly common type of sports injury, can cause chronic pain and loss of function. Learn about the causes, symptoms and treatment of a sports hernia. Since Tom Brady and other high-profile athletes have been sidelined with a sports hernia, there's been greater awareness of this sports injury. Every year there are about 35 to 40 million injury-related emergency room visits--approximately 10 percent are sports related, reports American Sports Data.

Orthopedic and spinal surgeon Dr. Sean McCance answers a reader's question about herniated discs. Q: I've recently developed a herniated disc. What are the best treatment options for this condition? A: The treatment of a herniated disc depends on the initial symptoms and the location. Herniated discs that appear primarily in the lower back are referred to as lumbar herniations; those that appear in the neck are called cervical herniations.

Can long distance relationships work? For millions of modern couples, they do. For millions of couples there truly is no mountain high enough or river wide enough to keep them apart. They're living proof that a long distance relationship works. In 2005, there were about 3.5 million people in long distance marriages, a 30 percent increase since 2000, according to the Center for the Study of Long Distance Relationships, an online information clearinghouse.

If you suspect, or have been diagnosed with, testicular cancer, you’re probably concerned about how the disease may affect your sexual desire and performance. Fortunately, most of the news is encouraging. Cancer and Sex Cancer and cancer treatment, regardless of the type of cancer, can cause physical and psychological sexual dysfunction. Your hormone levels may change; therapy may make you tired or cause pain; and medications, depression, changes in body image and some types of surgery may directly affect your sex life.

Research indicates that chemicals in sex toys can be dangerous. Sex toys, or sexual aids, are increasingly popular in the post-Sex and the City era. But, are sex toys dangerous? That's what a study commissioned by Greenpeace in the Netherlands set out to discover three years ago. The world-renowned organization recruited a research organization, TNO Built Environment and Geosciences, to investigate the presence of phthalates in sex toys, including vibrators and dildos.

Study shows that bullying is a predictor of psychotic symptoms in adolescence and of long-term mental health problems. If you're worried about the effects bullying may have on your child, the results of a recent study suggest they could be even worse than you suspect. Children who are persistently bullied are more likely to develop psychotic symptoms in early adolescence, according to a report in the May issue of the Archives of General Psychiatry.

What you don’t know can hurt you. Here we clear up some contraception confusion. Your reproductive system is one of the most fragile systems in the body, according to the Office of Women's Health (OWH). Yet, every day women make birth control decisions without all the facts. Your gynecologist is one of your best allies when it comes to choosing contraception.

Although back pain is common, it doesn't have to be inevitable. Follow these easy tips to reduce your risk. If you've ever had a backache, you know how bad the pain can get. It may be severe enough to keep you from going about your daily activities. Perhaps it makes you feel much older than you really are or causes you to groan when you sit or stand. Understanding Back Pain Back pain is a very common injury when dealing with athletes, says Erin K.

How long of a break from dating should you take between a break up? Find out here. Failed love hurts.  And it hurts so bad that you might swear off marriage and relationships, loathe the thought of dating and close your heart and mind to finding love ever again.  The glass of life feels half empty, and you've just joined the unofficial Club of Love Pessimists.

Erectile dysfunction may raise the likelihood of developing heart disease for men with diabetes. Diabetic complications due to continued and unregulated blood sugar levels such as neuropathy (nerve damage) and circulation problems are most likely the culprits that make erectile dysfunction more prevalent in men with diabetes too. For men, a sequence of nerve impulses and muscular and vascular (veins and arteries) responses lead to an erection.

Don’t cut corners when deciding on this permanent form of birth control. Here’s what you need to know about the vasectomy procedure. Approximately 500,000 to 600,000 vasectomy procedures are performed annually in the America. Now sources such as the Cleveland Clinic and The New York Times report that the recession has sparked an increase in the number of vasectomies. The decision to have a vasectomy procedure shouldn't be taken lightly, even though vasectomy reversals are possible.

Psychologist and relationship expert Dr. LeslieBeth Wish answers a reader's question about maintaining distance in a healthy partnership. Q:  How do you manage emotional and physical space in a relationship? A:  If you're lucky in love, then you've probably found someone with problem-solving abilities and what I call  the "relationship rhythm range" of time alone and time as one that mesh with yours—two things that are necessary to resolve emotional and physical space issues.

Thanks to TV ads erectile dysfunction is no longer under the covers. Still, misconceptions remain. Learn what causes impotence and ways to reduce your risk. Between 15 and 30 million men suffer from some form of impotence or erectile dysfunction. At first glance this range seems wide, but it's due to the fact that some health professionals use the term "impotence" to include a host of sexual problems in men--not just the total inability to have or maintain an erection.

Some researchers believe the connection between human pheromones and attraction is nothing to scoff at. Can a perfume or cologne with pheromones turn you into a love magnet? The prevailing wisdom is that you should hold on tightly to your purse for now. Pheromones are defined as chemicals secreted by an individual that produces a change in the sexual or social behavior of another individual of the same species.

The very latest in colorectal cancer developments. Colorectal cancer (CRC) is the third most common, and second deadliest, type of cancer. CRC includes all cancers of the colon and rectum. The National Cancer Institute estimates that more than 106,000 patients will be diagnosed with CRC in 2009. However, the overall survival rates for cancers of the colon and rectum are increasing, thanks to early detection and improved treatment options.

Researchers say, despite commonly held beliefs, romance can thrive in long-term relationships. Find out how. Most of us are in awe - or disbelief - when we hear that a couple has been married for 50 years or longer. These days few marriages, let alone relationships, last that long. For instance, according to the U.S. Census Bureau, 76 percent of men who married in 1955 to 1959 stayed married for at least 20 years, while only 58 percent of men who married in 1975 to 1979 stayed married as long.

Thanks to Viagra, erectile dysfunction is out of the closet forever. However, medications aren’t the only way to treat this common health problem — interventions range from lifestyle changes to injections and sex therapy. Erectile dysfunction (ED) affects between 15 to 30 million men in the United States, preventing them from being able to get or keep an erection. The National Kidney and Urologic Diseases Information Clearinghouse (NKUDIC) explains that ED is sometimes called "impotence," but this term includes other sexual problems such as lack of sexual desire or premature ejaculation.

Lung cancer is the most common cause of cancer-related deaths worldwide, but it is also one of the most preventable forms of cancer. Here, a look at the disease by the numbers. Lung cancer—the rapid growth of abnormal cells in the lung—is the most common cause of cancer-related deaths worldwide. In the United States, the disease kills more people each year than breast cancer, prostate cancer, and colon cancer combined.

Dr. Jeff Aroesty answers a reader's question about snoring and discusses the innovative Pillar® Procedure. Q: My husband has always been a snorer, but over the past few years it seems to have gotten worse. It's to the point where I'm often forced to get up in the middle of the night to sleep in the guest room. We're both in our fifties and extremely health conscious.

The disease can wear a very different face on men than it does on women. Far from being a “female” condition, depression is something that affects men as well—to the tune of about 6 million a year, according to the National Institutes of Mental Health. But men often experience depression very differently than women do.

Getting quality shut-eye may benefit you more than you ever thought. To sleep provides more than a chance to dream. Scientists are waking up to the fact that the right amount of shut-eye restores bones, gives the brain a much-needed break from the daily grind, and prevents a whole host of maladies, including heart disease.

Follow these guidelines to solve the multivitamin mystery. You probably know that taking a multivitamin can be good for your health, but do you know which one is right for you? According to Dr. Ann G. Kulze, author of Dr. Ann's 10-Step Diet: A Simple Plan for Permanent Weight Loss and Lifelong Vitality, "there is perhaps no area of wellness that evokes more confusion and questions amongst consumers than what supplements they should or should not take.

Feeling weird? Your over-the-counter or prescription drug could be to blame. Ever experience a sudden, strong desire to gamble, or a funny feeling that you've been driving in your sleep? It could be nothing. Or maybe it's time to finally read the warnings that came with that bottle of over-the-counter or prescription drugs you're taking.

Find out the real reasons why guys don't visit their physicians—and why they should. Aches and pains? "Just suck it up." Preventative care? "If it ain't broke, don't fix it." When it comes to visiting the doctor, men seem to have an arsenal of excuses. According to experts, this is one of the reasons men generally live sicker and die younger than their female counterparts.

About one in every four people has a sexually transmitted disease (STD), and many don't even know it. Find out how to protect yourself. Passed between individuals during vaginal, anal, or oral sex, sexually transmitted diseases (STDs) can have serious-and even fatal-consequences if left untreated. Anyone who is sexually active is at risk for contracting STDs, but fortunately, there are steps that you can take to minimize your chance of infection.

Treatment for this rare form of cancer has advanced significantly in recent years. Bone cancer is a malignant (cancerous) tumor of the bone that destroys normal bone tissue. About 2,300 new cases of primary bone cancer are diagnosed in the United States each year, according to the National Cancer Institute. "Primary" refers to bone cancer that actually begins in the bones.

Simple lifestyle changes can help you to better manage your condition. If you or someone you care about has developed a bladder-leakage problem, it's important to visit your doctor, who will be able to rule out more serious health conditions. But while you wait for your appointment, did you know that there are many things you can do right at home to help control your symptoms? These changes may not solve your problem entirely, but many women claim to have found relief by making some simple adjustments to their lifestyle.

Implementing a schedule for going to the bathroom is an important part of treating urge incontinence. When treating urge incontinence, many urologists or bladder health experts begin with behavior modification. This is because, in many cases, the bladder can be trained to respond (i.e., empty) at the appropriate time. One tool that experts use to retrain the bladder is a voiding schedule.

Eating breakfast? Absolutely. Sunbathing? Not so much. Read on as we uncover the best and worst health advice. When it comes to health, good advice abounds. But there are also lots of misconceptions, silly old wives' tales, and even dangerous ideas about everything from UV exposure to treating a common cold. Which suggestions should you follow, and which ones should you kick to the curb? Follow our guide to discover the best and worst health tips of all time.

From head to toe, we explore symptoms and solutions for some of the most awkward health conditions. At one time or another, an embarrassing malady is bound to fall on everyone. Although some are more debilitating than others, all are at least conquerable, if not curable, with a combination of diligence, patience, and a doctor's supervision. Here, we...

Simple screw-ups are a part of life, but in medicine, these mistakes can be fatal. Learn how to protect yourself. Doctor mistakes can mean the difference between life and death, and sadly, these errors are all too common. According to a study by the Institute of Medicine, medical mistakes in hospitals alone are the eighth-leading cause of death in the United States, exceeding those by car accidents, breast cancer, and AIDS.

Think you know everything about the human body? Check out 10 bizarre facts you didn't learn in anatomy class. From WiFi and plasma screens to picture phones, modern technology might seem pretty complex. But according to biologists, the human body is still the most sophisticated—and mysterious—machine on Earth. A single brain cell, for example, can hold as much information as the Encyclopedia Britannica, while human stomach acid is strong enough to dissolve razorblades.

Think you're too old to accomplish something? Follow these tips to defy your age and live a longer, healthier life. Clint Eastwood still winning Oscars at 78. "Godfather of Fitness" Jack LaLanne still working out two hours a day at 94. All around us, individuals who would have once been considered "past their prime" are accomplishing incredible feats that make people half their age shake their heads in amazement.

Understanding erectile dysfunction is the first step in treating it. Get the facts about this common condition. If you think erectile dysfunction (ED) strictly affects the aging population, think again. As it turns out, ED affects up to 30 million males of all ages in the United States each year, according to the National Institutes of Health (NIH). Although it was once a taboo subject, men are more willing to discuss and seek treatment for the condition today.

Erectile dysfunction (ED) affects up to 30 million American men. From causes and diagnosis to treatment and recovery, we have the facts on this common condition. For years, it was believed that erectile dysfunction (ED), the inability to achieve or maintain an erection during sexual intercourse, was the result of a psychological problem or simply an unfortunate part of the aging process. Men were reluctant to discuss the problem, despite the fact that it affects up to 30 million of them in the United States each year, according to the National Institutes of Health (NIH).

Sexually transmitted diseases can be hard to spot; in fact, some may have no symptoms at all. Here, how to pinpoint and prevent the three most common offenders. You've been in a monogamous relationship for years. You and your partner have discussed your sexual histories. And you go to the doctor for regular checkups. There's no way you could be carrying or spreading a sexually transmitted disease, right? Well, not so fast.

Men, women, and children can all develop a bladder infection. Here, a look at the condition, from symptoms to treatments. Uncomfortable pressure above the pubic bone. A frequent urge to urinate. A burning feeling in the bladder or urethra. If you've had a urinary tract infection (UTI) before, you're all too familiar with these painful symptoms. The good news is that most UTIs can be easily treated with antibiotics-and drinking cranberry juice may even help prevent them in the first place.

Learn how to reduce the likelihood of COPD flare-ups. More than 32 million Americans are living with chronic obstructive pulmonary disease (COPD)--a chronic condition that has no known cure. Fortunately, there are treatments available to help you breathe easier. In addition, follow these tips to help manage your COPD symptoms and reduce the risk of flare-ups.

Could today's innovations be hazardous to your health? Read on to get the real story. From famines and floods to wars and pandemics, the world has always been a dangerous place. But these days, the very innovations we rely on for modern convenience may be ruining our health. Is your cell phone or iPod making you sick? Could your deodorant, antibiotics, or bottled water be toxic? Read on to uncover the eight most frightening modern health threats.

When it comes to certain topics, "mum's the word" for many men. Conventional wisdom holds that men are simple creatures, whose needs and desires can be handily pegged. There's just one catch: Guys often prefer to keep quiet about their health concerns and problems. To promote better communication (and better health), it's important to encourage the men in your life to open up, but don't be surprised if they're reluctant to share the following seven secrets.

Every year, millions of Americans are misdiagnosed. Find out when you should get a second opinion. When you receive a diagnosis from your doctor, chances are, you believe it. After all, physicians are medical experts with years of experience identifying a variety of diseases. They've probably seen hundreds, if not thousands, of patients with symptoms just like yours.

When consumed in moderation, this age-old brew can impart a host of health benefits. One of the oldest and most consumed alcoholic beverages, beer has served many roles since it was first brewed nearly 7,000 years ago. It's been featured in religious ceremonies, praised in literature, and prized for its medicinal properties. What the ancients suspected about the health benefits of beer, modern-day science continues to prove.

The best present you can give Dad is the gift of health. Get inspired with these unique ideas. Every Father's Day brings the same old conundrum: What should you get the dad in your life? He has enough ties to fill a walk-in closet and so many coffee cups he could start his own diner. This year, why not encourage him to adopt a healthier lifestyle? According to the Centers for Disease Control (CDC), a lack of exercise and nutritious meals is responsible for approximately 400,000 deaths in the United States each year.

These five accidents changed what makes you sick and how you're treated when you go to the doctor or hospital. Chances are, the next time you get sick, you won't want to hear your doctor utter the words "mistake" or "accident." But if it wasn't for mistakes and accidents, some of the very things you rely on to stay healthy or help you heal may never have been discovered.

What you don't know could hurt you. The relationship you have with your physician is a very important one. It should be rooted in trust and complete honesty. However, like most relationships, it's not perfect, and as you're likely to keep a few facts to yourself, your doctor is probably harboring some secrets of his own.

Will you live to a ripe old age? Read on to calculate your odds. We've split the atom, spliced the gene, even sent a spacecraft to Mars. But finding a reliable way to predict a person's life span? That's proven a bit more difficult. In recent years, however, scientists have begun to crack the code-identifying 22 genetic, demographic, and lifestyle factors that can estimate life span with a surprising amount of accuracy.

You might not hear these tips at the doctor's office, but they could help you live a longer, healthier life. Everyone knows that eating well and exercising can prevent all kinds of ailments, from heart disease to diabetes. But what don't you know? What aren't you being told that might also boost your health? And what health advice did you think was cliche but, as is turns out, really works? You might not hear the following 10 tips at the doctor's office, but they could help you to live a longer, more fulfilling life.

Sure, your diet and exercise schedules can contribute to your weight. But who knew that your job could, too? Ever-improving technology has replaced manual labor at many American jobs, making sedentary lifestyles commonplace. A whopping 60 percent of the population is overweight or obese, and occupations that require little or no movement certainly haven't helped.

Many of the health risks that men face today can be successfully treated if caught early. Here, a look at men's health by the numbers. From working long hours at the office to raising families, men are living busier lives than ever. Yet the constant pressures of daily life can cause them to overlook their health. Many of the health risks that men face can be successfully treated if diagnosed early, though, so regular checkups are a must.

Follow these tips to start cutting medical costs without compromising the quality of your care. Maybe your health insurance premiums have skyrocketed since last year. Maybe your employer is shifting more medical fees onto you. Or perhaps a new diagnosis, emergency-room visit, or other life change is leaving you with more health-related expenses than you ever expected.

When it comes to decision-making, relationships, and even health, intuition may be one of the greatest tools we have. Do you trust your gut instead of rationalizing your way through problems? Are you likely to stick with your first instincts about people rather than waiting to make character judgments? Do you ever question the beliefs of others because you had a hunch that you were right? If you answered yes to two or more of the above, chances are, you're an intuitive person.

Before you jump into an office relationship, ask yourself these important questions. Jim and Pam from The Office, Sam and Diane from Cheers, Meredith and Derek from Grey's Anatomy. They're all workplace sweethearts whose relationships, albeit fictional, have met with varying degrees of success. But what about in the real worldare office romances a good idea or an automatic career buster? A Common Occurrence According to a 2006 CareerBuilder.

More and more people are turning to elective options, such as plastic surgery and fertility treatments, to improve their confidence and enhance the quality of their lives. If you've fantasized about making alterations to your appearance at one time or another, you're not alone. More than 11 million cosmetic procedures were performed in 2006, according to the American Society for Aesthetic Plastic Surgery, and the number is growing.

The rising costs of health care may seem daunting, but understanding your options doesn't have to be. Here, an explanation of common, but confusing, terms. For many people, attempting to understand health care can feel like trying to find their way through a maze. All of the confusing the costs, terms, conditions, and stipulations can start to sound like a foreign language. Here, we set the facts straight.

Are men really from Mars and women from Venus? Here, we explore the most common assumptions surrounding the sexes. Men are obsessed with sports, cars, and the remote control. Women are hopeless romantics who can't do math. These are just a few common myths about men and women. Are they just gender stereotypes, or do they contain nuggets of truth? Some studies suggest there are, in fact, distinct differences between the sexes.

For years, researchers had been debunking the age-old notion of a midlife crisis. But a new global study may prove them wrong. Do you feel confused about who you are and where you're going? Do you feel trapped by your career, lifestyle, family, and friends? Do you find yourself second-guessing decisions you made years ago or even questioning the meaning of life? Not long ago, if you answered yes to these questions and were between the ages of 30 and 60, most experts probably would have chalked your feelings up to a midlife crisis.

Follow these tips to enhance your recall and make your mind more nimble. Have you ever lost your reading glasses and then found them on top of your head? Have you ever gotten your kids off to school, only to find their lunches still in the refrigerator? If so, you're not alone. According to experts, many of us have minor problems with recall as we age.

As average life expectancies increase, people are challenging the old stereotypes of age. Learn what you can do to look and feel great at 50, 60, and beyond. Victor Hugo once famously said, "Forty is the old age of youth; 50 the youth of old age." But times are changing, and in this first decade of the 21st century, 50 is beginning to take on a whole new meaning. According to the National Center for Health Statistics, the average U.

These daily behaviors can boost your health and increase your longevity. These days, the average American man can expect to live for up to 74 years, while the average U.S. woman will see her 79th birthday, according to the Centers for Disease Control and Prevention (CDC). Although genetics and sheer luck play some part in life expectancy, our longevity also depends largely on the habits we incorporate into our daily lives.

By donating blood, you can truly give the gift of life. Follow these guidelines to make a difference. There's perhaps no greater, or more personal, gift you can give than that of your own blood. During earthquakes, floods, fires, and other natural disasters, survivors depend on your contribution for speedy treatment. And in many cases, it can literally mean the difference between life and death.

Get the facts about this common and deadly lung disease, which affects 32 million Americans. Chronic obstructive pulmonary disease (COPD) is an umbrella name for two frequently coexisting lung diseases: emphysema and chronic bronchitis. People with COPD find that it becomes increasingly difficult to breathe due to partially blocked airways. Long-term smokers are at the highest risk for the disease, which is the fourth leading cause of death in America.

How important is weight in determining good health? It's no secret that being fat and out of shape is a health hazard. But what if you're overweight and still physically fit? Does the fact that you're active eliminate the health risks of those extra pounds? And what if your best friend is a skinny couch potato? Which one of you is healthier? As it turns out, the "fat but fit" debate is a longstanding source of controversy among experts.

A few simple changes can help take years off your appearance. High-school reunions can be a shock. Everyone attending is about the same age, so why do some classmates look amazingly young while others look at least a decade older than the rest? Genes play a significant role, of course. Grandma Esther's smooth, wrinkle-free skin may have been passed down to future generations, along with Uncle Jake's slim physique.

The demand for organic food continues to grow every year. But is it worth the extra green? The organic food movement got its start in the 1960s, when increasing environmental awareness and concern about pesticides sparked a new demand for "green" products. Over the past 20 years, the market has grown exponentially, as more and more consumers are seeking safer, more eco-friendly food alternatives.

Follow these easy tips to make exercise part of your daily routine. Let's face it: We live in an inactive nation where obesity has become a growing epidemic. Approximately 31 percent of American adults, or 59 million of us, meet the criterion for obesity, according to the North American Association for the Study of Obesity.

Learn how to spot the warning signs--and break the vicious cycle. Controlling spouses, unstable siblings, friends you just can't trust. Does any of this sound familiar? If so, you may be in a toxic relationship--and you're not alone. According to experts, most Americans have struggled with at least one unhealthy social bond by the time they're in their late teens, and sadly, many continue to endure these connections throughout their lives.

These simple tests can help detect common health conditions before they escalate. In today's busy world, medical exams often take a backseat to work, family, and other commitments. In fact, 28 percent of women don't go for their annual Pap tests, and only 32 percent know their cholesterol numbers. Could this behavior be compromising your health? Here's a list of five exams you can't afford to put off another day.

Keeping up with all your health screenings may seem daunting, but this list can get you started on a year of healthy living. In a perfect world, we'd all know exactly when we need to get our important health screenings. In reality, however, these checkups and exams often take a backseat to work, family, and other obligations. Fortunately, you can get on the right track by making a simple phone call to your doctor.

Follow these tips to minimize your chances of catching the flu this year. For some of us, getting the flu each year seems almost inevitable. Even if we get a vaccination, it isn't a guarantee that we won't get sick. We may feel run down due to our busy schedules, and that's when the flu swoops in, preying on our weakened state.