Men's Health + Original Articles
A byproduct of the wine-making process, this supplement possesses powerful antioxidant power.
There's been growing awareness in recent years of the health benefits of vitus vinifera, the seeds of red wine grapes. They contain antioxidants known as oligomeric proanthocyanidins (OPCs), which may offer important health-protective properties, including helping you to maintain better overall cardiovascular health.
Your teen's "high" may be as close as your medicine cabinet.
Most households have them: cough and cold medications we've purchased to help our kids (and ourselves) feel better when a common cold or flu hits.
Many of us keep painkillers that were prescribed for an ailment we had but no longer need on a daily basis; the same goes for sleep aids and anti-anxiety drugs.
Yes, you can bake guilt-free goodies that taste great, too. You just have to know which sweetener to use.
Can you have your cookies and eat them, too? You sure can, if you make some simple swaps.
By switching out refined sugar for non-nutritive sweeteners, you'll be able to turn out not just cookies, but cakes, muffins, and quick breads that have fewer calories than their traditional counterparts.
Smell, taste, sight, hearing, and even touch. They can all dull over time, but there are steps you can take to keep them going strong.
Your perception of the world around you would be quite different if not for your five senses.
Your eyes, nose, tongue, ears, and skin work together so that you can recognize the many different sensations that guide your choices and behavior throughout each day.
You're never too old to volunteer. Senior volunteers offer a breadth of experience to the younger generation.
If you've ever wondered how you can make a real difference, look no further than volunteering. Sharing your wealth of life experience, perspective, and knowledge can enrich the lives not just of your grandchildren, but young people everywhere.
Helping out young people can give you a renewed energy, says April Masini, a relationship expert, author of four books and founder of the website, AskApril.
If meningitis strikes in your community or at your child's school, you'll want to know these tips by heart.
Outbreaks of meningitis most often occur in late winter and early spring. While viral meningitis is generally less dangerous than bacterial, it still requires medical attention to identify the source of infection. Some types of meningitis are much more serious than others.
Ever noticed how some people seem to be more resistant to getting sick? Preliminary research suggests this phenomenon may apply to cancer as well.
You know the immune system is a collection of reactions and responses in our body that protects us from infections and disease. But can it protect us from cancer?
There are two types of immune responses: innate and acquired. Everyone has innate immune protection, which is always prepared to defend us.
Don't fool yourself. Just because you appear healthy from the outside doesn't mean you can't develop diabetes.
When you envision a person with type 2 diabetes, you tend to picture someone obese, not thin. But, according to the National Institutes of Health, some 15 percent of individuals with type 2 diabetes are not even overweight, much less obese.
Here, three reasons you can be young and thin, and still have diabetes.
Not only does holding a grudge affect your relationships, but it can also hurt your health. Here's how to begin letting go of resentment.
Forgiving another individual can be hard, but if you learn to do so, the benefits are rich and varied. For one thing, it can "turn your focus to the joyful experience of relationships and values-driven living that can heal both mind and body," says Jeanie Tse, MD, Associate Chief Medical Officer at the Institute for Community Living, a non-profit behavioral health organization in New York City.
Nearly 4 percent of the 5.4 million Americans living with Alzheimer's have an early-onset form. What, if anything, can you do to stave it off?
If you thought only the elderly were at risk for developing Alzheimer's disease, consider that more than 200,000 individuals in the United States suffer from what is called early-onset, or younger-onset, Alzheimer's. In fact, nearly 4 percent of the 5.
You know helping others makes your heart feel happy, but it can make your heart healthy, too!
Helping others makes your heart feel happy, but it can make your heart healthy, too.
That's the consensus of researchers from the University of British Columbia in Vancouver. Their findings were included in JAMA Pediatrics in 2013.
The researchers followed a group of 52 high school sophomores in Vancouver who donated an hour of their time each week working after school with elementary school students.
BMI is a popular tool to evaluate cardiac health, but it may not be the best one.
If you have an elevated BMI, or body mass index, does this mean you're at increased risk of experiencing a serious health problem? It all depends, according to a new study.
BMI and Health The medical community often relies on BMI as an indicator of...
You're good to the environment. You recycle, you reduce, you reuse. What else can you do? These six small ideas can make a big impact.
Each day, the average family of four uses 400 gallons of water, according to the Environmental Protection Agency (EPA). Yet there are so many easy ways to be prudent in our choices and cut back on waste in our daily lives.
While you already recycle, reduce, and reuse, there's more you can do—especially when it comes to conserving water.
Doing everything right when it comes to heart health? You may still be at risk for cardiovascular disease. Here's why.
You do everything to protect your ticker—watch your weight, control your blood pressure, manage cholesterol—but that doesn't mean you're completely in the clear for heart disease. A new study says that even healthy hearts may be at risk for disease.
Traveling doesn't have to be a pain in the neck, or shoulders or back. Follow these tips to improve your experience.
If you've ever been stuck sitting uncomfortably on a train, bus, or a plane for any length of time, you know how it feels to be trapped in pain.
Even your own car seat can leave you with an achy neck or back if you're not careful about how you sit. Thankful, you can relax.
Rates of this condition have doubled since the 1970s. Some risk factors, like smoking, can be controlled; others, like age and genetics, cannot.
Though risk factors affect your chances of getting a disease such as cancer, having a risk factor, or even more than one, doesn't necessarily mean that you will get the disease. Different cancers have different risk factors.
Some, like smoking, can be controlled.
If you're pregnant, you may be wondering if it makes sense to store your baby's cord blood. Here are the pros and cons.
Historically, obstetricians have discarded babies' umbilical cord as medical waste. However, there's a growing trend to store umbilical cord blood because it contains hematopoietic (blood-forming) stem cells, similar to those in bone marrow.
Stem cells are the building blocks for organ tissue, blood, and immune system cells, and may have a role in treating numerous medical conditions.
Here's a rundown of common conditions that can affect your sight, as well as steps you can take to treat, or even prevent, these problems.
Age, heredity, medical conditions, sun exposure and other environmental stressors can all take a toll on your eyes over time.
If you're lucky, the only vision issue you'll have as you age is adjusting to reading glasses. More serious conditions can affect your eyes, however, so it pays to see your eye doctor on a regular basis.
Abby Braithwaite speaks about the joys and challenges of raising a child with Down syndrome and helps to dispel the stigmas.
Meet Abby Braithwaite, the mother of two young children. Her oldest, Adara, now six, was just 12 hours old when Abby and her husband David learned she had been born with an extra 21st chromosome. Also known as Trisomy 21, the condition affects 1 in 691 live births and is the most commonly recognized genetic cause of intellectual disability.
That thrill you get from tough challenges or risky behavior could actually be the result of a clinical addiction.
If you thrive on extreme living, tough challenges, and compulsive or risk-taking behavior that gives you something of a "high," you may have more than an adventurous nature; you may actually have an addiction. And the adrenaline that flows through your blood, feeding life on the edge, may be your drug of choice.
Issues such as decreased sexual desire can often accompany diabetes. But it doesn't have to be that way. Read on for a list of causes and solutions.
Only half of men and 19 percent of women with diabetes have raised the subject with their health care provider, according to a study in the journal Diabetes Care.
The causes of sexual problems vary depending upon gender. For men with diabetes, especially if they are overweight or have type 2, the risk of having low testosterone levels is about twice as high as it is for those without diabetes.
Shopping online for your prescription medications can save you time and money. Here's how to ensure you have a positive experience.
When you buy medication online, you want to be sure you are dealing with a company that has a pharmacy license valid in the United States, Canada, or other approved country, and that the site has a verifiable privacy policy and transaction security.
Here's how you can tell if an internet pharmacy is running a safe, legitimate business:
Contact information, including address and phone number, should be available on the website.
You exchange emails and texts with someone else but never get physical. Are you being unfaithful to your partner?
"A virtual affair is when a man or woman cheats by proxy," says Carole Lieberman, MD, author of Bad Girls: Why Men Love Them & How Good Girls Can Learn Their Secrets. "The person would like to have a real-life affair, but is just too scared at the moment.
Oral cancer occurs twice as often in men as it does in women. And increasing age is a major risk factor. Here's what you need to know.
Oral cancers are the 6th most common cancers worldwide, and account for about 3 percent of all cancers.
According to the National Cancer Institute (NCI), about 52,000 people in the U.S. were estimated to be diagnosed with oral cancer in 2012. Oral cancer is twice as common in men and the incidence generally increases with age.
Today and maybe every day, have a handful of almonds or walnuts. Find out how these diabetes-friendly foods can help your health.
Individuals who consume tree nuts on a regular basis reduce their risk not just for type 2 diabetes, but for metabolic syndrome and heart disease as well, according to researchers at Louisiana State University Agricultural Center.
The study, funded by the International Tree Nut Council Nutrition Research & Education Foundation, was published in the Journal of the American College of Nutrition.
Do people, like fine wine, improve with age? According to some experts, they do. Here are five big perks of getting on in years.
Aging experts agree that these are some of the best reasons why you should look forward to getting older.
1. Wisdom and Intelligence
"Wisdom is not a product of schooling but of the lifelong attempt to acquire it." -Albert Einstein
Despite dated research to the contrary, intelligence remains stable, and in some ways gets sharper, as we age.
Communities are required by law to deliver safe water to residents. Yet, illnesses caused by water contamination are still fairly commonplace. What can you do to protect yourself and your family?
Water is one of the most abundant substances on earth and may be the most important. Human beings can't survive more than three to five days without it. Deprived of fluids the body's cells and organs rapidly deteriorate. As the saying goes: where there is water, there is life.
If you've ever woken in a state of alarm and felt your heart pounding in your chest, you know how frightening a nighttime panic attack can be. Here's how to zero in on the cause so you can sleep more soundly.
If you've ever woken up in a complete panic, you know what a frightening experience it can be. Your breathing quickens, your heart feels like it is beating so hard it might come out of your chest, and you feel irrationally afraid.
"I see this sort of thing all the time," says Carl Bazil, MD, director of the Epilepsy Sleep Division of the Department of Neurology at Columbia University Medical Center in New York City.
Carrots, celery, and peppers contain a compound called luteolin, which helps tame brain inflammation that could negatively affect memory.
You may have heard of salmon and blueberries being referred to as "brain foods," thanks to their nutritional properties that help keep the brain healthy. Now a new study suggests that certain vegetables qualify as brain foods as well. Veggies—specifically crunchy, colorful ones such as celery, peppers, and carrots—contain a plant compound called luteolin, which works to tamp down inflammation in the brain that can cause problems with memory.
These therapeutic movements will help minimize stiffness, reduce back and joint pain, and retain flexibility.
Patrice Cahill, Massachusetts-based ISSA fitness trainer, senior fitness specialist, and founder/president of Generational Octane, Inc. Senior Fitness Company and Patrice's Personal Training Company, offers four gentle stretching moves, which can be great to incorporate into your mornings, when your stamina and strength will be highest.
Raise a glass to this recent finding: A compound in red wine may make prostate tumor cells more responsive to radiation treatment.
Love a glass of red wine with dinner? It's not only tasty but a compound it contains may also be good for your health—especially if you're a man dealing with prostate cancer.
Before you drink up, it's important to read on, though, since more research needs to be done to understand how to get the potential benefits of resveratrol to fight prostate cancer without experiencing side effects.
A new study has zeroed in on a promising approach to erasing painful memories from the mind. This research may lead to improved treatments for anxiety disorders.
A new study finds a promising approach to erasing painful emotional memories. The research may lead to improved treatment for those who suffer from anxiety disorders.
The research, published by the journal Science, found that newly formed emotional memories can be erased in the human brain.
In between visits to the dentist, take these precautions to keep your mouth in tip-top shape.
Taking steps now will help protect your dental health and prevent serious decay and disease from developing as you get older.
The changes that occur in your body as you age can be seen in your mouth just as readily as they can be seen in other areas.
From installing carpets to ensuring doors open outward, learn how to reduce the risk of injury.
Basic home safety is important for everyone, but especially for people with epilepsy. The unpredictable nature of the disease means that seizures may occur at any time, putting epileptics at high risk of injury from falls or loss of balance.
Here are 10 simple tips to keep yourself and your loved ones safe at home:
1.
In a time of high-tech medicine, can a simple technique involving nothing more than the power of your own mind be the key to health and happiness?
Some would argue that the only way to achieve inner peace and outer health is by going within. That's the theory behind Ho'oponopono, an ancient Hawaiian healing technique that's proving life- changing for those who practice it.
Ho'oponopono is a ritual of reconciliation that originated centuries ago in many island cultures.
That miracle cure sound too good to be true? It probably is. Follow these tips to safeguard yourself and your family.
From Acai berries to apricot pits, there have been many purported cures for what ails us.
Things haven't changed much since the snake oil salesmen of the 1800s, says Marc I. Leavey, MD, of Lutherville, MD. Shady products are still being marketed based on our fears, anxieties, and the desire to do the best for our families.
If you wake up with neck or back pain or find yourself sleeping in awkward positions, it may be time to shop for a new pillow.
You invest lots of time into picking just the right bed for optimum comfort and rest, so it makes sense to put just as much effort into making sure you have the best pillow for your needs.
If you suffer from neck or back pain when you wake in the morning, or if your pillow is older than you can remember, it may be time for a new one.
How much activity should your overweight pet engage in? What does a diet look like for a dog or a cat? Veterinarian Rich Goldstein answers these questions and more.
If your dog or cat seems to be putting on weight, he's certainly in good company. Many Americans and their pets are feeling the effects of eating larger portions and getting less exercise.
Pet Obesity
"In dogs and cats, obesity is becoming the fastest growing health issue," according to Richard S.
Is fat really all that bad? Are you going too far to eliminate it from your diet? Get the truth here.
In our weight-obsessed society, fat generally gets a bad rap. Yet we all need fat in order for our bodies to function properly. Below are some common misconceptions about fat—and the real truth behind them.
Myth: I should avoid eating fat in order to stay slim.
It's fine for chicken to thaw on the counter. Every last morsel of a meal should be finished. We debunk these myths and more so that you can teach the truth to your family.
Your parents probably were right about most things, but there's a good chance they got a few things wrong when it came to feeding their family.
Here's a rundown of some common parental refrains at mealtime, along with up-to-date information that will allow you to avoid making the same mistakes with your brood.
Needles. Bandages. Even diseased organs. What actually happens to them? The answer depends on the rules of your state.
The Environmental Protection Agency (EPA) has established some general laws governing the proper disposal of medical waste. Beyond this, stricter laws on handling different types of medical waste will vary from state to state.
In general terms, most medical waste must be treated in some way to remove any hazards it contains.
Once you're sure you're family is complete, you need contraception you can count on for the rest of your reproductive years.
There comes a time when your family planning becomes a finished project. Here are the best long-term and permanent birth control options available for men and women.
Birth Control Options for Men
Besides abstinence, birth control for men comes down to condoms or vasectomy.
Legumes (think lentils and beans) deliver a hefty dose of nutrition at a sensible price. Try them in soups, salads, and even desserts.
Legumes, or beans, may just be nature's wonder food. Loaded with protein and fiber, they deliver a hefty dose of nutrition at a cheap price.
They're versatile—you can boil, stew, puree, roast, or pan-fry them—and for people who choose to or need to avoid animal products, they can be a great entrée alternative.
This common condition is often a precursor to diabetes.
Insulin is the hormone that regulates your metabolism, and it helps cells absorb the glucose (sugar) in your bloodstream so it can be used for energy. But if you're insulin-resistant, your cells have trouble using the insulin, so glucose starts building up in the blood.
In addition to providing rich color to certain foods, this spice may also help prevent Alzheimer’s Disease.
More than one scientific study has found that a spice you may have in your kitchen may prevent the breakdown of brain cells that can lead to the most common form of dementia.
What Is Alzheimer's? Alzheimer's disease (AD) is a degenerative brain disease.
Struggling to understand what your doctor’s saying? Here are some helpful translations.
No one wants to seem ignorant when they see their doctor, but no one should be expected to be bilingual either. If your doctor's medical jargon is incomprehensible, you're not getting your money's worth. In fact, not knowing what your doctor is talking about can be downright dangerous.
This small gland can cause serious health issues, especially for women.
For a small gland, the thyroid has a big responsibility. It controls many bodily activities by means of two hormones, called T3 and T4. When the thyroid produces the right amounts of T3 and T4, heart rate and metabolism function optimally. When the thyroid isn't working properly, problems can develop.
Are you familiar with this supplement, which may provide relief from osteoarthritis symptoms?
More than 10 million Americans have knee osteoarthritis. If you're one of them, you may benefit from pine bark extract.
You may already be familiar with pine bark extract, commonly sold as pygenol, or under the brand name Pycnogenol®. Years of research...
Could improving your diet and exercise habits return your blood sugar to a normal range? Here's what the latest research says.
If you've got type 2 diabetes, it may go into remission if you follow an intensive program of diet and exercise, new research shows.
The study, from the Centers for Disease Control and Prevention, found 1 in 9 individuals with type 2 who stuck with an intensive diet and exercise program for one year saw their blood sugar go back to the normal range.
Having a will in place can spare your family a great deal of expense, confusion, and major disagreement. Here's how to go about this important process.
As uncomfortable as it may be to plan ahead for a time when you won't be here, consider what could happen if you don't. Dying without a will could cause your family a great deal of confusion, expense and, possibly, major squabbles. Here's how to avoid all that.
When choosing a new physician, consider credentials, bedside manner, and whether or not she participates in your insurance plan.
Long gone are the days when one doctor handled your medical needs for most of your life. Today, health care often requires a collaborative approach, with multiple doctors sharing patients and working together in large practices. It's not unusual for four or more doctors to care for the same patient.
Listening to your loved ones is an essential way to gain trust and respect.
You may think you're really listening when your spouse, child, or friend is talking to you. You may even look as if you're hearing every word. But the truth is (yes, admit it!), you often tend to zone out and not really focus on what the other person is saying.
It's important to be a well-informed, yet slightly skeptical, patient and healthcare consumer.
Every day (or so it seems), there is a report about a new scientific finding about what causes or cures cancer (or other illness). It's all too easy to get your hopes up, so it's important to understand how to evaluate studies.
According to the American Institute of Cancer Research (AICR), scientific studies provide clues to deciphering the mysteries of cancer.
Experts estimate that 1 in 20 workers exposed to asbestos develop mesothelioma, although it can take up to 40 years from initial exposure to a diagnosis.
Mesothelioma is a form of cancer for which there is a readily identifiable cause: asbestos.
The Environmental Protection Agency (EPA) banned asbestos in 1989. However, it was widely used in the 1950s, 60s and 70s, primarily for insulation on floors, ceilings, water pipes, and heating ducts.
Today's senior residences are bustling hotbeds of activity and energy, offering more options for fun and healthful recreation.
Forget the old-fashioned senior community that offered little more than a tired-looking swimming pool, a weedy shuffleboard court, and a weekly shuttle bus to the supermarket.
Today's retirement communities are bustling hotbeds of activity and energy, offering more options for fun and healthful recreation than many resorts.
It's long been used to treat swelling of the skin. Find out if emu oil is in fact an effective remedy for joint inflammation.
Can a natural remedy that has been used for thousands of years to treat skin conditions effectively treat arthritis pain and inflammation? For now, the answer appears to be: it could possibly help and probably won't hurt.
Extracted from the fat of the large flightless bird native to Australia, emu oil is an ingredient found in a variety of topical skin care products.
The colonoscopy is both a screening tool and a preventative measure. Learn more about how this procedure can protect your health, and when it’s time to have one.
The colonoscopy is the most widely used screening tool for colon and rectal cancer (colorectal cancer, or CRC), the second leading cause of cancer death in the U.S.
Most colorectal cancers start as polyps (growths). While about 20 percent of adults 50 and older have polyps, most never become cancerous.
Looking to rekindle some of the closeness between you and your partner? Try a little TLC.
If you and your partner often tend to take each other for granted (which given the pace of most people's lives, is very easy to do), chances are that you both feel underappreciated from time to time. But it's not hard to show your tender side, and you don't have to spend a lot of time and money to do so.
While some symptoms of neurotic behavior are natural, displaying too many could have a negative effect on your relationships.
Although you rarely hear the expression anymore, mental health professionals traditionally used the term neurotic to refer to conditions associated with poor functioning, anxiety, and depression.
Diagnosing mental health conditions, such as personality disorders, is generally not as straightforward as it is with many illnesses.
There are steps you can take to avoid contracting this serious illness. Here's what you need to know.
This potentially fatal disease has been cropping up all over the country, especially in places where people congregate or live in close proximity to each other (college dormitories and military barracks).
What causes a meningitis outbreak and how can you protect yourself and your family?
Meningitis is a disease that causes inflammation or swelling of the meninges, the protective lining that covers the brain and spinal cord.
Thought your bread-, pasta-, and pizza-eating days were over? You can join in the fun again with these tasty alternatives.
"When people are newly gluten free, they often think the list of things they can't eat is longer than the list of things they can," says Danna Korn, author of Living Gluten Free for Dummies (Wiley 2010).
To counter that thinking, she offers this challenge: Write a list of things you can eat.
You may require fewer calories to stay healthy as you get older, but if you experience any of these tell-tale signs, you may be coming up short.
Many health problems are blamed on vitamin or mineral deficiencies and, in fact, even in a well-fed country like the United States, nutritional deficiencies are possible.
It is important to speak with a medical expert to determine the exact cause of the problem, however, because some signs and symptoms of nutritional deficiency are similar to those of other medical conditions, and one type of nutritional deficiency can also mimic another.
Ethnicity and age account for significant differences in incidence and survivability of certain cancers and how well people respond to standard treatment. So how come more groups aren't being represented in studies?
According to the National Cancer Institute (NCI) and other health organizations, the burden of cancer is not equal among individuals in the general population. For example, all other things being equal, race and ethnicity account for significant differences in incidence and survivability of certain cancers and how well people respond to standard treatment.
The short, chilly days of the season can easily derail your exercise efforts. Resolve to stay active by bringing your workout inside.
According to the American College of Sports Medicine, adults should get at least 150 minutes of moderate-intensity cardiovascular exercise each week. That's only 30 minutes of exercise five times a week.
The guidelines also recommend at least two strength-training sessions each week.
Cold, damp weather can be tough on joints. To the rescue? Five seasonal don'ts to help you avoid arthritis pain.
Not everyone is affected by changes in the weather, but many women and men with chronic arthritis know immediately when the air is turning chilly and damp. If you're one of those people who can "feel it in your bones," you want to take extra care to stay warm and prevent joint stiffness and pain.
What's the best footwear for osteoarthritis of the knee? Sneakers? Clogs? Flip flops? The answer may surprise you.
If you have osteoarthritis in your knees, you know how hard it can be just to walk from one place to another. With the right shoes, you can reduce pain, be more active, and maybe even help prevent or delay the progression of disease.
Osteoarthritis is the most common disease affecting the knees, and the pain of this condition makes walking difficult and some other forms of physical activity next to impossible.
Brisk walking may be great for cardio health, but interactive video games offer their own benefits too, including improved balance and flexibility.
Active video games—Wii, Dance Dance Revolution, Microsoft Xbox, Sony Playstation—kids love them. These interactive games have users hopping, dancing, jumping, serving, swinging, and generally moving around their family rooms. They're a good way for young ones to work up a little bit of sweat indoors.
Avoid the mid-afternoon slump by sitting up straight, cutting down on carbs, and going for a brisk walk.
Remaining awake and alert all day shouldn't be all that hard, but it takes a rare individual not to succumb to that mid-afternoon slump. But for some, it's much more severe than simply feeling drowsy.
"It's certainly normal to have a little dip of energy during the day," says Shelby Harris, Psy D, CBSM, director of the Behavioral Sleep Medicine Program in the Sleep-Wake Disorders Center at Montefiore Medical Center in the Bronx.
Do chew your food slowly. Do eat a vinegar-dressed salad after your meal. Plus three more stomach-smart ideas.
Though the process is the same, everyone digests food differently. Advice that works for one person doesn't always work for another. But, what about those tips you may have heard over and over. Do they work? We asked Bernadette Armiento, holistic health counselor and founder of ShiningLifeNutrition.
Many programs and resources are available to help provide financial assistance. An expert discusses some of the options.
If you've recently been in the hospital, you may feel overwhelmed by the staggering amount of medical bills for co-pays, co-insurance, and deductibles that you owe after your health insurance pays its part.
This is a common situation, according to Nicholas Newsad, MHSA, author of The Medical Bill Survival Guide: Easy, Effective Strategies for People Experiencing Financial Hardship.
You have not only a right, but a responsibility, to communicate with medical staff about the nature of your care.
A hospital stay for you or your loved one can be stressful. You may have unanswered questions or be unsure if you're getting the very best care. But you don't have to sit back and wonder in silence.
The Need for Health Care Advocacy
The health care field has changed significantly over the past decade, according to Clyde Yancy, MD, chief of Cardiology, Northwestern Medicine, Chicago, IL, and former president of the American Heart Association.
Pro: It protects the face from too much sun. Con: It tends to trap allergens. Know the drawbacks and benefits of donning a beard.
To grow or not to grow? This is the question that many men face when it comes to deciding whether to cultivate a mustache and/or beard.
While the answer is a very personal one, Jessica Krant, MD, MPH, a board-certified dermatologist who is the founder of Art of Dermatology in New York City, and assistant clinical professor of Dermatology at SUNY Downstate Medical Center, weighs in on the pros and cons of having facial hair and offers some detailed explanations of each one.
You might think that syphillis is no longer a concern, but in fact it's becoming a public health issue once more.
It's an alarming trend, to say the least. The rate of syphilis in the United States is rising, and the sexually transmitted disease is affecting a disproportionate number of young minority gay and bisexual men, according to research by the Centers for Disease Control.
Follow up. Check the fine print. Plus three more tips that may save you some money.
Whether your bills are from a doctor, hospital, medical laboratory, or insurance company, it pays to double check everything and read between the lines.
Take a little time to go over your healthcare bills as soon as they arrive, and address any discrepancies immediately.
Your body has its own way of determining your best weight. Learn how to use this knowledge to your advantage.
If you've been engaged in a long-term, losing battle with your bathroom scale, which seems stuck at the same weight no matter how little you eat, chances are you're feeling a bit defeated. Dieting down to what is considered your "ideal" weight can be fraught with frustration—and failure.
You can still get diagnosed with gastroesophageal reflux disease (GERD) or laryngopharyngeal reflux disease (LPRD) without having heartburn. Learn the other risk factors.
When you think about gastroesophageal reflux disease (GERD), you think heartburn. And yes, that's a classic symptom of reflux, but you can have reflux disease without having heartburn symptoms.
Reflux can affect the larynx and throat, too, not just the esophagus.
Individuals who consume seven or more servings of produce a day tend to enjoy better mental health, says one British study.
It's long been known that a diet heavy in fruits and vegetables can improve your physical health. Now it seems that produce-rich menus correlate with good mental health as well. The study, carried out in conjunction with Dartmouth University in Hanover, NH, examined the produce-eating habits of 80,000 diverse people in Britain.
Ease the discomfort of these contagious blisters with the healing properties of lemon balm, peppermint oil, and echinacea.
Cold sores are blisters that appear on the lips or around the mouth, caused by the herpes simplex virus. They are different from canker sores, which are non-contagious, bacterial infections inside the mouth.
"Cold sores are highly contagious by touch," explains Dr.
Feel invigorated during the darker months with these four expert how-to tips.
The cold, gray days of winter can leave you feeling lethargic. It can be hard to stay enthusiastic and focused in the face of zero-degree wind chills and a dearth of sunlight.
At this time of year, it's more critical than ever that you eat well and maintain good sleep habits in order to power through the season in fine form.
Certain soothing sounds can make a world of difference toward the quality of your sleep, and how you feel when you wake up.
The popularity of nighttime sound machines is a testament to the fact that noise has a profound effect on how well we sleep. The right noises can help you settle down and drift off, while the wrong ones will jar you awake, as anyone who has ever shared a bedroom with a snorer can attest.
You can keep your home cozy without a hefty heating bill. Here's how.
Here are 10 energy saving tips that can help you to reduce your overall energy and heat consumption:
1. Invest in a programmable thermostat. These heating control panels enable you to pre-set the temperature in your home to be lower during hours when you're at work or asleep, and higher when you're up and about.
Why does dental health matter? Because there's a clear link between it and the rest of your overall health.
"There's a huge link between systemic health and oral health," explains George Shepley, DDS, MAGD, spokesperson for the Academy of General Dentistry (AGD). He says that the connection can be traced to the inflammatory response that occurs in periodontal disease and is seen in other conditions as well.
Oral health is key. Make sure your brushing is bringing the best results.
"In our office, we often put a toothbrush in a patient's hand and ask him to show us how [he] brush[es] [his] teeth," explains Ted Sherwin, DDS, FAGD, a spokesperson for the Academy of General Dentistry. "Having a good tooth brushing technique is that important.
There's an app for that! We checked out tons of free or low-cost smart phone apps and found the very best ones to support your health.
Using your smartphone can be good for your health. It can help you learn how to choose more nutritious foods, lose weight, tone up, avoid gluten, evade food allergies, and help you find a doctor in your area. The right app can make it easier for you to do all of this and more from the comfort of your phone.
Men's biology works differently. Learn the expert's action items for successful slimming.
Love handles. Spare tire. Beer belly. Whatever men call it, that abdominal bulge is not healthy and is not a normal part of aging.
According to the Mayo Clinic, men who carry extra weight around the belly are at greater risk for serious health problems, including heart disease, high blood pressure, stroke, cancer, type 2 diabetes, insulin resistance, and metabolic syndrome.
Are carbs the worst? The best? Or something in between? Get the facts.
Low-carb diets. No-carb diets. Good carbs. Bad carbs. Is it any wonder why people are so confused about carbohydrates? Are they inherently evil and fattening, to be shunned permanently? Or are they a crucial source of fuel that our refrigerators and pantries should never be without?
Myth: All carbs are fattening.
Can you trust calorie labeling? Are certain calories more fattening? Get the facts.
For many of us, calories have come to symbolize overindulgence and are thought of as "bad." Yet you need a certain number of calories to function well.
Myth: Certain types of calories are more fattening than others, such as those from carbs.
Fact: Calories are created equal.
Not all saturated fats are created equal. Learn the potential health benefits, and how to use coconut oil the right way.
Thinking about coconuts may bring to mind softly swaying palm trees, hot white sand, and cool, aqua water—not necessarily good health. However, research on populations who consume large amounts of coconuts find they have low rates of heart disease.
A few shrewd strategies will help you get the nutrients you need without draining your wallet.
Eating healthy on a budget is challenging for anyone who has stepped inside a grocery store lately. Pair that with the limits of food shopping when you suffer from a digestive condition such as Crohn's disease, ulcerative colitis, and inflammatory bowel disease and—well—eating healthy on a budget can seem almost impossible.
Heartburn is a symptom of GERD. And there’s more to know about how these conditions are distinct.
Heartburn is a symptom that's a result of acid reflux and the more severe condition gastroesophageal reflux disease (GERD).
GERD occurs when the lower esophagus gets irritated from the build up of continued acid reflux, explains Frank Gress, MD, chief of the Gastroenterology Division at SUNY-Downstate Medical Center in New York City.
Good night? Not when you have acid reflux. Here's how to take the burn out of sleep time.
So you've avoided trigger foods such as chocolate, coffee, and alcohol, reduced portion sizes at dinner, and stopped snacking late at night to avoid a nightly bout of acid reflux. But as you retire to bed it's still there. Now what?
These behavior modification approaches help make a lot of people feel better and reduce acid reflux symptoms.
Hormone-free meat from humanely-raised animals has surprising benefits.
Meat (love it or leave it) has a good source of protein and iron—nutrients your body needs. All plant and animal cells contain protein, but the amount and the quality varies widely among various foods. Meats such as roast beef, turkey, and chicken breast are considered complete proteins because they contain all nine of the essential amino acids required by the human body to synthesize hormones and enzymes and build, maintain, and repair body tissue.
Get cozy with hearty winter vegetables that are filling, satisfying, and extremely healthy too.
The single-digit temperatures and short, dark days of winter make plenty of people long for a little comfort. And what better way to feed your body and soul than with nourishing seasonal produce? Pick up the foods below and treat yourself to some homemade winter comfort.
Try something new! From kettlebells to resistance bands, these body-toning tools will breathe new life into your workout.
If you're tired of lifting the same old dumbbells and need something new to motivate your strength training routine, go shopping for these tools, toys, and weight options to help you stay toned.
The barbell workout bar looks like a baton, but its unique shape and even distribution of weight throughout the bar's length lends this strength-training tool to all kinds of workouts.
Three-time Super Bowl champion, Matt Light faced a nearly unwinnable fight against Crohn’s disease. Find out about his struggle, and how he triumphed with his successful career.
Fans only knew Matt Light as a strong, energetic pro-football player who was a three-time Super Bowl champion. But many had no idea that ever since his rookie days with the New England Patriots, he suffered from a debilitating case of Crohn's disease, a digestive disorder affecting more than 700,000 Americans.
You know the feeling. You've been lying in bed, unable to fall asleep. Should you try counting more sheep? The answer may surprise you.
According to Dr. Brant Hasler, assistant professor of psychiatry at the University of Pittsburgh Sleep and Chronobiology Center, once you've been lying in bed for 15 or 20 minutes, it's time to get up and do something else. That's right—leave the bed and stop trying so hard.
Date night can reconnect you to your special someone, but avoid the letdown of the preconceived romantic ideal. Here's how.
Next time you're feeling a little disconnected from your partner, ask her out for a date. But don't just settle for the routine dinner and a movie. Instead, resolve to spice things up a bit, by doing something a bit out of the ordinary.
"Date nights are an important part of strengthening a marriage," says Lisa Rene Reynolds, Ph.
Make the most of each step with these important tips.
Walking for exercise is easy, cheap, and can be done anywhere at any time. Although it's a natural activity that everybody does at some point, don't discount walking's cardio benefits. Prepare and fuel yourself for that walk just as you would if you were going for a bike ride or a run.
Can you focus your workout right on your trouble areas? Yes and no.
If you're not satisfied with certain parts of your body, you may have thought that hundreds of crunches to get six-pack abs or hours of bicep curls to get arms like Michelle Obama's would work. But can it really?
Spot reduction is a way of exercising to lose weight in a specific body part or area.
A new study finds carcinogens in rice. Is there enough detected to cause widespread concern?
Consumer Reports tested rice products and found that more than five dozen rice and rice products contained some level of inorganic arsenic—a carcinogen, according to Reuters.
"The risks associated with long-term exposure to high levels of arsenic include higher rates of some cancers and heart disease," explains Alison Massey, RD, CDE, of Mercy Medical Center in Baltimore.
From a lazy eye to a speech disorder, it's not too late to address that issue that's been with you since you were a kid. Learn how.
If you were told you'd "grow out of" or "learn to deal with" a childhood condition that impacted your life (but are still dealing with it), it's not too late to make a change. A number of grownups successfully address their "kid stuff" during their 20s, 30s, and well into their later years.
Take a page from the olden days and get enough rest despite the challenges of today's modern life.
Have you ever wondered if a good night's sleep was more easily achieved a century ago than today? While our basic human need for rest remains the same, the landscape of modern life looks very different than it did 100 or more years ago. And while some developments have made life easier, certain inventions have made it harder to get much-needed rest:
Electronics.
Whether you live in a new house, an older house, or in an apartment, your home may present specific allergy challenges.
Did you know that your home's age, type, and style may hold the key to your allergies? Here are some of the factors to consider when it comes to the style of your home and the allergy triggers it contains:
Older Homes
It's no surprise that older homes contain more than their share of allergy triggers.
Adopt these smart tips and the result will be a leaner you.
At its core, shedding pounds comes down to taking in fewer calories than you burn. Sounds simple, right? But for many people, that straight-sounding path to slimness becomes an obstacle course full of thorny detours.
If you just can't seem to get down to your goal weight, try some of these tricks and jump start your weight loss:
1.
If you're looking to get the health benefits of yogurt, taste matters, but other factors do too.
Yogurt has been associated with healthy eating for years—and with good reason.
One eight ounce serving of yogurt contains 138 calories, 275 mg of calcium, eight grams of protein, vitamin B2 and B12, potassium, and magnesium. But there's more.
When done properly and practiced regularly, Kegels can help men prevent or control urinary incontinence.
If you're not familiar with Kegel exercises, the women in your life can probably tell you all about them. They are commonly prescribed to women as a way to strengthen the pelvic floor muscles which weaken significantly after pregnancy and childbirth. When done properly—and practiced regularly—Kegels are well known for its ability to prevent or control urinary incontinence.
Scale stuck in neutral? You might be missing out on one essential weight-loss ingredient.
If you're still a few pounds shy of your goal weight, consider this: You simply may not be getting enough sleep to achieve the silhouette you're aiming for.
Too many people skimp on rest, and their waistlines reveal it. Diet and exercise do make a difference, of course, but for many folks the missing part of the weight-loss puzzle is adequate sleep.
Learn how this multi-functional mineral can help support men's health.
One of the most abundant minerals on earth, iron plays a significant role in the body's functionality. Iron's chief function is to help deliver oxygen from the lungs to cells. Once the oxygen is delivered, iron helps red blood cells expel waste, carbon dioxide, through the lungs in an exhale.
Depression affects both men and women. But there are key difference in their symptoms.
Although depression strikes both men and women, they differ in prevalence and symptoms. Women are twice as likely to develop depression. Mental health experts estimate that 10 to 20 percent of women will likely suffer from major depression at some point in their lives, compared to less than 10 percent of men.
Everyone at every stage benefits from exercise, but it can be intimidating and overwhelming to take the first step. First things first.
You've decided to take control of your health. You've made the commitment to get in shape, improve your heart health, and have an overall sense of well-being. But once you've made the decision that you're really going to do it this time, how do you start exercising—especially if you're seriously out of shape.
Increasing your awareness and pinpointing patterns are just two of the ways keeping a food journal leads to weight loss and better health.
If you're overweight and have high cholesterol, (which puts you at risk for heart disease) keeping track of what you eat for a period of time can help boost your health. You will soon see that you could be consuming too many processed, fatty foods and not eating a steady diet of lean meats, whole grains, and vegetables.
Share our strategies for securing healthcare coverage for you and your family.
The stories are frightening: Uninsured individuals who get ill or injured and require medical care are plunged into medical bankruptcy.
Sure it makes sound sense to have health insurance. But job loss, forced early retirement, or a number of other factors, make this an impossible dream for millions of Americans.
With these tips you won’t need fancy equipment or a gym membership to get in shape.
People are ditching their expensive gym memberships in droves. They're tightening their belts while enjoying a wealth of free and inexpensive fitness opportunities.
Check out these ideas for how to find cheap or free exercise opportunities in your community:
At Home
The cheapest gym in town is right in your own living room.
The key to making an exercise program stick is to find the reason why you want to get fit.
If you're working out to achieve someone else's goals, you won't stick with the program for long. If you know what you want, though, and choose exercise programs that support your own personal fitness goals, you'll make exercise part of your life.
How do you establish fitness goals? Ask yourself a few questions:
What's motivating me to start exercising now? Most people start exercising after they've had a health crisis or received doctor's orders to get fit.
It's important to know arthritis can strike at any age because early treatment is key.
The word "arthritis" conjures images of old, gnarled hands and grandparents walking with canes, but arthritis isn't just a disease that affects the elderly. Young adults, teens and even children get arthritis too.
There are over a hundred different types of arthritis, a term that simply means "inflammation of the joints.
To reduce your risk of hypertension, take a look at these healthy facts about yogurt.
Want to lower your blood pressure? Adding yogurt to your meals may help, according to one study. Long-term yogurt eaters have lower systolic blood pressure and decreased risk of developing hypertension when compared to individuals who don't eat yogurt, according to a study reported in Medical News Today.
Incorporating these tips into how you eat, shop, and store food will reduce the likelihood of food-borne illnesses in your home.
Avoiding food-borne illnesses requires a few basic skills and some common sense about how to shop for, store, and prepare your foods-and how to clean up after yourself.
The basics—Certain rules apply to all foods
Wash your hands thoroughly with soap and water not only before you handle food, but after touching meat, eggs or dirty fruits and vegetables and of course, after you use the bathroom.
Bruising occurs when small blood vessels called capillaries are broken because of impact. While rarely serious, they can sometimes be a sign of underlying disease.
Have you ever stepped out of the shower, caught a glimpse of yourself in a full-length mirror, and wondered, "How in the world did I get that?" That would be a bruise, shining purply through your skin in all its glory. You don't remember bumping into or hitting anything.
Combining education, medication, and psychotherapy shows promise.
Although Attention Deficit Hyperactivity Disorder, or ADHD, is a widely recognized mental health issue in children, for many individuals, ADHD persists into adulthood.
ADHD is characterized by an inability to regulate one's behavior, emotions, and attention.
When it comes to choosing a partner, the nose knows.
Never underestimate the power of your nose when it comes to choosing a partner. Women say a man's scent is the most crucial feature of all when it comes to determining if she would want to have sex with him, according to two large studies by an olfactory expert at Brown University.
What are the key health risks you need to be aware of after a natural disaster like Hurricane Sandy?
In the aftermath of a violent storm such as Hurricane Sandy, it's more important than ever to remain on full alert. Potential dangers can lurk everywhere from your roof to your kitchen. Here's how to keep yourself and your loved ones safe.
Food Poisoning Power outages can result in refrigerators and freezers being filled with spoiled food.
Tackle trips with 20 fearless, fuss-free travel tips.
Travel advice for older adults is pretty much the same as for younger people, with a few extra tips about health and safety.
Your primary concern when traveling short or long distances is to stay safe and healthy. And the best way to make sure that happens is to plan ahead.
Compare typical signs of aging to signals that something isn’t quite right.
Everyone ages differently but inevitably, there are wrinkles, gray hairs, "senior moments" of forgetting words that are on the tip of your tongue, and other signs that affect everyone who gets older. Some signs of aging are quite visible, while others are internal and difficult for even a medical professional to detect.
You’re still in the game. And according to one New York psychotherapist, maintaining self-confidence is half the battle.
If active aging is your goal, then eating right, getting enough physical and mental exercise, and keeping your stress levels down are all central to success. And just how successful you are depends a great deal on your physical abilities, psychological state, and the behavior patterns or habits that influence the day-to-day decisions you make.
In the wake of Sandy, be aware of the psychological impact such a disaster can bring.
Manmade and natural disasters certainly test our resilience. In just the last decade or so, we've experienced terrorist attacks, major hurricanes, wars, and now, superstorm Sandy.
Relief efforts for Sandy are in the early stages, and professionals and volunteers are focusing on restoring basic services and fulfilling victims' needs for food, safety, and medical care.
Prevent feeling overcome by the season of stress with these tips.
The holidays generate a mixed bag of emotions for many of us, not the least of which is anxiety. A study by the American Psychological Association (APA) found that people in the U.S. are more likely to feel stress during the holidays than those in other countries.
Back pain affects nearly everyone at some point. And for men there are some particular causes and solutions.
If you have back pain, chances are you may be leading a sedentary life, weigh more than you should, and have a stressful job. Research indicates that a history of smoking, hypertension, and coronary artery disease are all risk factors for atherosclerosis, or blocking of the arteries—a condition closely associated with the development of low back pain.
Why do these bursts of pain occur? How can you prevent them and address them quickly when they come on?
Nobody knows exactly what causes a muscle spasm or a "charley horse." We don't even know how it got the name, but everyone recognizes it when they get one. Here's the low-down on what to do when a muscle spasm comes to you.
It's a muscle contraction that comes on suddenly, tightening muscle fibers to the point of extreme pain.
You could be undermining your workout without even realizing it.
Are you really giving your workout 100 percent? Or do you sometimes sabotage yourself by engaging in one of these four bad habits?
1. You Sell Yourself Short
Instead of challenging yourself at most workout sessions, you take it easy too often. Sure, any exercise is good exercise, but the key to advancing your fitness goals is to incrementally challenge yourself to work harder and get stronger.
For every meal and even snacks, investigate the very best choices for the men in your life.
Research shows the right diet can help men fight heart disease (the number one killer of men over 35) as well as other top killers including prostate and colon cancer which claim the lives of far too many brothers, fathers, sons, and husbands.
Today, thanks to what we know about nutrition, it's possible to extend your life by adding more of the right foods to your diet and eating less of the wrong ones.
It sounds good with benefits like weight loss, diabetes prevention, and better heart health, but looks can be deceiving.
While it sounds like another fad, proponents of the Paleolithic Diet (also known in some circles as the Primal Diet) maintain it has existed since the time of early man. According to thePaleoDiet.com, the diet seeks to "[mimic] the types of foods every single person on the planet ate prior to the Agricultural Revolution," which include "fresh fruits, vegetables, lean meats, and seafood.
These smart strategies offer a proven path to slimming down.
You've laid out your daily meal plan and stuck to it dutifully—until the mid-afternoon munchies hit. Here are some ways you can stay full without the need to add extra calories.
Go For Volume
It may seem counterintuitive, but you can eat more of certain foods and still shed pounds.
If used incorrectly, one luxury car feature could do permanent damage to your skin.
If you crank up your car seat heater, you should take note of a study published in the Archives of Dermatology that reveals a downside to this luxury feature. Doctors have discovered that car seat heaters can mark your skin—for life.
Erythema ab igne (aka EAI) is a condition caused by chronic exposure to infrared radiation.
These inspiring facts could mean the difference between the idea of working out in the AM and really doing it.
Want to feel more energetic in the morning? A cup of coffee may be a non-negotiable part of your a.m. routine, but something else you should try is exercise.
If the thought of breaking a sweat when you're barely alert makes you want to crawl back under the covers, consider the following reasons for lacing up your sneakers early in the day:
1.
Have you experienced these? Some are notable but harmless and others could require medical treatment.
For some people, the wee hours are anything but restful. Here's a rundown of some of the wackiest sleep-related behaviors that can occur, and what to do about them:
1. Sleepeating
Imagine waking in the morning and discovering that you had raided the fridge—maybe more than once.
When the need for salty, sweet, crunchy, or greasy takes over, turn to this guide of healthy choices.
Crunchy, salty, sweet, creamy, and greasy—that's what most people crave when they feel the need to indulge.
So, what are some healthy choices you can make when your cravings call? Check out our list of healthy options to keep from sabotaging your healthy diet.
Volunteer at a school. Attend library lectures. Join a gym. Here are ways to build connection in your community.
While some of your social circles will inevitably shrink as you get older, others can easily open up for you, if you stay open to new ideas.
Volunteer at a local school, hospital, or community center.
Attend lectures at libraries or wellness workshops at medical centers.
At a certain point during menopause contraception is no longer needed. But take this information into account.
Whether you're on the pill, have an IUD, or use some other form of contraception, practicing birth control can be a nuisance. Depending upon what method you choose, there can be side effects. It costs money. And if you use condoms, it certainly might dampen spontaneity in the bedroom.
In order to grow, you have to be honest with yourself. Here's how to get back on track.
Nearly everyone is guilty of being less than honest with themselves at some point. It's an easy behavior to fall into, and can be a hard habit to break.
"Lying to yourself is a defense mechanism, designed to help keep us going when things get tough," says Tina B Tessina, Ph.
A plant extract from Asia may help treat eczema, psoriasis, type 1 diabetes, and rheumatoid arthritis.
An ancient Chinese herbal medication, used for centuries to treat fever and malaria, is finding a new purpose in a modern Harvard research lab. This could be good news for people living with rheumatoid arthritis and related conditions.
Researchers at...
Here's your room-by-room guide to creating a safe and comfortable home environment for your loved one.
When it comes to providing well-designed products and environments for older people, manufacturers have always focused on safety. While that is still the first and foremost consideration, physical and emotional comfort is also becoming a priority.
Many hospitals, emergency rooms, hospices, and senior housing facilities are building and modifying their premises to make life easier and more accommodating so their elderly patients can reside in safe and comfortable surroundings.
Whether it's a romantic, familial, or friendly union, these red flags signal danger ahead.
Nearly all relationships—whether with your spouse, your co-workers, or your friends—go through some bumpy times. But sometimes, a relationship can be so toxic that it simply may not be worth continuing.
Here are some tips for how to spot negative patterns in relationships.
What are the options when you've decided that your family is complete?
When you are truly certain that you don't want to ever be pregnant again, permanent birth control may be worth considering. It buys you peace of mind, means you can be more spontaneous about your sex life, and can be a great choice for those who've completed their family.
You probably visit public restrooms, the bank, or a coffee shop nearly every day. Disinfect and prevent the spread of germs and illnesses with these simple tips.
Are you doing all you can to avoid the spread of germs? Follow these common sense rules and tips to protect yourself from making the most bacteria-filled mistakes while out on the town.
Mistake # 1: Don't sneeze into your own hands and then touch something others will touch.
Consider three sizeable arguments against soda, and diet soda too. Plus, sip on replacement thirst quenchers.
Next time you want to quench your thirst, how about foregoing the soda and other sugary drinks and instead down a tall glass of cold water or another healthy alternative? Your body may thank you later.
There's been much attention in recent years focused on the negative effects of sugary drinks.
By studying how colon cancer cells metastasize, German researchers have uncovered a potential new approach to treating this cancer.
German researchers at Technische Universität München's (TUM) Klinikum rechts der Isar and Helmholtz Zentrum Munchen may have uncovered a potential new approach to cancer treatment. The research study was published in the journal Cancer Cell.
Put these important protections in place to help ensure the safety of your aging loved ones.
Most people don't like to think about their parents becoming more fragile and being unable to fend for themselves. But as they age, the reality is that they could need your assistance with a variety of health issues. This can quickly become overwhelming, especially if you're also struggling to keep up with your own responsibilities.
Do you regularly bite your nails or use mouthwash in place of floss? Your pearly whites could be paying the price.
Your teeth were built to last a lifetime. That is, unless you treat them poorly. Are you guilty of any of these offenses?
Crunching ice. They may be called chompers, but teeth aren't made to crush solid objects like ice. The American Dental Association advises against biting and chewing hard objects such as ice and hard candy.
Armed with this information, work with your doctor to determine the best medications for your needs.
If you have high cholesterol and diet and exercise aren't getting your levels back into the safety zone, your doctor may prescribe a cholesterol medication to help you get the situation under control.
Goals of Cholesterol Medications
There are a number of different types of prescription cholesterol treatments currently on the market.
You can grab a few z's on your bus or train ride, but what the downside of doing so?
If you've ever commuted by public transportation, you understand the temptation to close your eyes and catch a few winks. Whether you rise before dawn to catch the train to the city or make the last bus home after an evening meeting, chances are you're tired as you travel.
You do them every day, but what's the real deal behind these bodily functions?
The human body is a fascinating machine capable of accomplishing complex tasks ranging from the physical, running a marathon; to the intellectual, solving math proofs; to the emotional, maintaining deep personal connections with others.
No other creature on the planet is able to achieve what humans can, and yet it is some of the simpler, more innocuous actions that are the most captivating.
Learn what this intense exercise regimen has to offer and why it's wildly popular.
Imagine this: You enter a windowless garage. The air is saturated with the must of sweat and the sound of barbells clamoring to the floor. While this may sound more like a scene from Rocky or Arnold Schwarzenegger's Pumping Iron, for many Americans, it is a recurring image.
An estimated 750,000 Americans get sepsis each year and 28 and 50 percent will die from the infection. Who's at risk for sepsis, and what can be done to prevent it?
An estimated 750,000 Americans get sepsis each year—and 28 and 50 percent of these people will die from the infection.
What's more, the number of patients being treated for sepsis has increased at an increasingly staggering cost—$17 billion dollars a year—due to a prolonged hospital stay to treat the condition.
For most people, getting enough exercise is a major challenge. For some, it's a dangerous obsession. Here are the danger signs.
Exercise bulimia, also known as compulsive exercise, is a lot like an eating disorder, but instead of vomiting or using laxatives, people with exercise bulimia spend hour after hour working out. But isn't exercising a good thing? Not for people who exercise themselves to death.
Industrialized society has come a long way when it comes to nutrition. Or has it?
Modern society has come a long way from the foraging, uncivilized lives of our hunter-gatherer ancestors 10,000 years ago. Not only are we at far greater risk of being attacked by a saber-toothed tiger, but we have medicine to combat infection, well-constructed houses to protect us from the weather, and food readily available to stave off hunger.
There's a lot that happens when you experience an adrenaline rush from working out. Zoom in on your amazing body chemistry.
Your body experiences a rush of hormones that start a domino effect that helps you fight strong, run fast, and feel a surge of energy to power you through your workout.
Adrenaline (also called epinephrine) is a hormone produced by the adrenal glands, which sit on top of the kidneys.
You see generics and store brands at your supermarket and you may wonder if those products measure up. Here's the scoop.
Generic products, or store brands, often taste the same, are made with the same ingredients, and cost less. Sometimes generic products are even made by the same company that makes the brand name products. What's not to like?
Generic, store brand, and premium store-brand food products that mimic popular name brand foods can be found in all large supermarkets.
If you sleep very little at night and take long afternoon naps to try to compensate, a technique known as Sleep Restriction Therapy could be for you.
If you've got insomnia, you've probably given in to the urge to take a daytime nap. The problem with allowing yourself a little afternoon snooze is that it perpetuates the cycle of difficult sleep. Getting just enough daytime to rest to take the edge off your exhaustion means you'll be less motivated to sleep at night.
Almost any tumor can metastasize, although not all cancers do. When a cancer spreads, or metastasizes, it is often more aggressive than the primary tumor.
The primary benefit of cancer screening is to catch cancers before they spread, or metastasize, and become more difficult to treat.
Almost any tumor can metastasize, although not all cancers do. For example, according to the Metastatic Breast Cancer Network, in developed countries such as the U.
It has nothing to do with flying and everything to do with your sleep schedule on weekdays vs. weekends. See if you match the pattern.
If you're like many people, you have a set bedtime and wakeup time from Monday through Friday. On weekends, however, anything goes. The problem is this: If you go to bed and get up at different times on different days, you may suffer the side effects of a phenomenon known as social jet lag.
A morning shower to shake off grogginess or a sleep-inducing shower before bed? Our experts weigh in.
Do you have a favorite time of day to shower, or do you grab the opportunity whenever it arises?
Lots of people feel they don't come to full alertness until after a morning shower, but if you have trouble falling asleep at night, you may want to put off your daily cleansing ritual until evening.
Electronic communication is changing the way doctors exchange information with their patients and with each other. What does this mean for you?
Telemedicine—the exchange of medical information using the internet or other information technology—allows physicians to quickly and directly transfer medical records, x-rays, and lab results from one site to another, consult with specialists...
Left-side snoozers live differently than those who sleep on the right. What's the deal?
If you're one of those people who must sleep on a particular side of the bed, you're not alone. For many folks, it's entirely possible to get up on the wrong side of the bed. But does your personal preference reveal certain things about your personality? An unscientific study by a British hotel chain maintains that it does.
Meditation can be done almost anywhere at any time, costs nothing, and could make a positive impact on your sleep.
If you suffer from insomnia, you might consider meditation as a sleep aid. This ancient practice centers on clearing your mind of intrusive thoughts and attaining a deep state of relaxation and self-awareness.
While meditation is not a scientifically proven way to get more sleep, studies do suggest that it helps.
Here's an easy exercise to try if your brain keeps buzzing when you lie down to sleep at night.
If you're like many people, you climb into bed at night with a brain that's still buzzing from all the worries of the day. Instead of relaxing and letting go, you stress over work projects that aren't finished, realize that you still haven't bought peanut butter for the kids' lunches, and wonder exactly what that weird noise is that your car is making.
It's so hard to give up your furry family member due to serious allergies. Make sure your pet goes to the right home.
No one wants to give up a pet, but if you're at risk for having a life-threatening allergic reaction, this decision may be inevitable. It's difficult to make this sacrifice, but you can take some of the bite out of the situation by finding the best new environment your animal will thrive.
You don't need a lot of gear, but a few choice tools will help you cook your healthy best.
No matter how luxurious or basic your kitchen is, it's hard to eat well unless you have the proper tools.
The good news is that you need only a handful to turn out beautiful, good-for-you dishes. Here are seven things no health-conscious cook should be without:
1.
Congratulations on reaching your goal weight! Now the hard part: keeping it off. Here's how to do it.
You've done it—you've reached your goal weight! Now that you've invested in a new wardrobe and updated your Facebook profile picture, how can you make sure you don't regain the pounds you worked to lose?
The truth is that it's actually easier to drop weight than it is to keep it off.
Here are 10 simple steps to dramatically reduce the risk of traumatic brain injury for you or someone you love.
Head injuries due to falls, car accidents, bicycle accidents, and athletic mishaps can result in irreparable brain damage. That's why prevention is always the best medicine.
When the brain is injured, there is always some damage that cannot be treated or repaired.
It can occur from low blood sugar, dehydration, or even standing up too quickly. So how do you know when passing out is something to worry about?
Fainting is a temporary loss of consciousness and muscle control. Fainting itself usually doesn't cause injury. The danger comes when someone falls down and hits her head or another body part, leading to injury.
The most common cause of fainting is a sudden drop in blood pressure.
Here's how doctors use tests, questionnaires, and direct interviews to confirm an Alzheimer's diagnosis.
Diagnosing Alzheimer's is tricky because so many of the symptoms resemble those of other forms of dementia and even what is considered normal aging. But according to the Alzheimer's Foundation of America, it is now possible for doctors to identify the disease with up to 90 percent accuracy.
If you make the right choice, your dressing can increase your nutrient absorption. Here's how to make a smart selection.
We've all heard the news that low-calorie salads turn into high-calorie meals when we load on lots of salad dressing. As a result, many salad eaters have turned to lowfat dressings or no dressing at all to enjoy their greens and get their vitamins without loading up on fats.
Feeling parched? Reach for these super drinks that support your gray matter.
Dehydration can do a number on your brain cells. Drinking the wrong beverage can, too. The good news is that boosting your intake of nutritious, thirst-quenching drinks can boost your ability to think clearly, age better, and fight off diseases that can affect the brain.
Here are the red flags when it comes to this all-too-common issue, as well as what to do to combat discrimination.
You've worked hard all of your life and had a rewarding career. Now, you suddenly find yourself out of work and can't seem to land a new job. Is the tight job market to blame or could you be a victim of age discrimination? Sometimes it can be difficult to tell the difference, but if you're middle age or older, you might have to consider the possibility that your many years of experience are actually being held against you.
That little shaker found on every restaurant table might hold the power to rev up your weight-loss efforts. Here's how.
A recent study shows that black pepper, far from being merely a tasty accompaniment to salt, may actually interfere with the body's production of fat cells.
Researchers at several universities in Korea discovered that a compound in black pepper called piperine significantly inhibits the formation of new fat cells.
To preserve your vision and keep your eyes healthy as you get older, take note of these warning signs.
Nothing announces middle age quite like whipping out a pair of reading glasses in a restaurant so you can read a menu. Our eyes-like the rest of our bodies-change as a natural consequence of aging. The lenses become cloudy and less flexible which make focusing a challenge, and dryness is often an issue.
There's something very satisfying about crisp, crunchy textures. These tasty bites will fulfill your yearn to crunch.
1. Roasted Edamame
You may be familiar with edamame from Japanese restaurants, where they're often served steamed. But these immature soybeans really shine when laid out on a pan, spritzed with oil, salted, and roasted until crispy. You'll never believe these addictive little poppers are loaded with not only vitamins and minerals, but also fiber and a hefty dose of protein.
There are a bunch of pluses to choosing this gluten-free option. See how it stacks up.
The gluten-free food trend is going strong. A quick scan of grocery store shelves' feature gluten alternatives such as brown rice, corn, quinoa, potatoes, and soybeans, but grocers may need to make more room soon—for products made from green bananas.
It's enough to make your skin crawl. They're teeming with bacteria and viruses, and you probably touched at least one of them today.
Pesky germs lurk on common surfaces, just waiting to make you sick. While no area is free of germs, there are heavily trafficked spots that can especially crawl with bacteria and viruses. But even less-traveled areas can also rate high on the germy scale.
Oh, go ahead, let your mind wander. Did you know it's actually good for your mental health?
If while in a meeting you find yourself staring out the window fantasizing about your upcoming vacation, or thinking about how glorious your post-work yoga class will be, you may be considered a bit of a daydreamer. For the most part, daydreaming has a bad wrap—teachers labeled it as "not paying attention" or a lack of mental discipline.
Keeping your hands clean is key, but using hand sanitizer isn't always the best option.
Staying health may be as simple as keeping your hands clean. In fact, experts say remembering to wash your hands frequently and thoroughly is the single most important way to stay health. Researchers estimate that routine hand washing is so effective it could prevent a million deaths per year since about 80 percent of infections are spread through hand contact.
Get your A.M. workout started on the right foot by avoiding these common pitfalls.
There are countless reasons why exercising first thing in the morning is a great idea. You start your day off with an energizing, positive activity that revs up your metabolism. You knock something important off your to-do list and it boosts your mood for the entire day.
You can eat out on a budget and eat healthy at the same time. Just remember these tricks.
Sure, you can find coupons and two-for-one sales in newspapers and online to get discounts at all types of restaurants—and you should take advantage of these savings. But instead of waiting for a special deal, you can eat out almost anywhere, on any day, and get more nutritious meals by spending less money.
What are the types, causes, risk factors, and treatments of this hard to control, and sometimes embarrassing, condition?
Urinary incontinence is the formal name for the inability to control urinary leakage and it's a common problem among many women. Some men also suffer from incontinence. Common risk factors for incontinence include aging, pregnancy, being overweight, prostate problems, smoking, and taking certain medications.
Each pound counts. Even if you have a long way to go, check out the positive difference you'll make from losing a few pounds.
Losing excess weight is not an all-or-nothing proposition. So if you're stalled somewhere above your goal, remember that the handful of pounds you've already lost still count toward good health.
If 30 pounds gone would be ideal, 10 gone is still an achievement.
Natural lenses in your eye become less flexible over time, resulting in blurry vision. Here's what to know about choosing reading glasses.
Sometime after age 40, you may notice it getting harder and harder to read the fine print. It's a condition known as presbyopia, it happens to everyone to some degree, and the good news is it's easy to correct.
As you age, the lenses in your eyes age with you, becoming stiff and less flexible.
Dangers can lurk anywhere from the ball game to the dentist's office. Here's how to protect yourself.
Here are five common settings where food allergies and other allergens can put you at risk. Use these tips to help you navigate through each situation safely:
1. Picnic in the Park
Your family picnic at the local park can quickly take a turn for the worst if you have food allergies.
Some researchers say that certain fats in coconut oil help slow cognitive decline, but others feel the jury is still out.
Some researchers are saying coconut oil might safely and effectively improve symptoms of Alzheimer's disease.
Coconut oil is a good source of fats known as medium-chain triglycerides (MCTs). These types of fats are broken down by the liver into ketones, which can supply quick energy to the brain in the absence of carbohydrates.
To be a responsible partner, it's imperative to know if you have any communicable diseases, but when it comes to testing at home, there are pros and cons.
An estimated 19 million new cases of sexually transmitted diseases such as chlamydia and gonorrhea occur each year in the U.S., making sexually transmitted diseases (STDs) a major public health concern. Close to half of all cases occur in young people between 15 and 24 and, when left untreated or treated late, grave physical and psychological consequences can result.
It isn't an easy condition to diagnose. Here's how to discern if your drinking habits, or those of someone you love, are becoming problematic.
You love having a glass of wine at dinner or kicking back with a beer while watching TV at night. Lately, though, that one glass is becoming two, and the beer tastes so good it's hard to stop at one. Is there any way to know whether the alcoholic beverage you enjoy every night is a problem? Could you be gradually drifting over the line between enjoyment and abuse where alcohol is concerned?
Alcohol use disorders are bona fide medical conditions.
It's not just heartburn. Here are the real telltale signs of this digestive disorder.
Gastroesophageal Reflux Disease (or GERD) is a fairly common ailment, affecting some 7 million people in the U.S., according to the U.S. Department of Health and Human Services. More than 50 percent of those afflicted with GERD are between the ages of 45 and 64, both male and female.
When it comes to a quick fix, success on the scale may come at the expense of your digestive health.
Many studies have found that if you lose more than two pounds a week, you are setting yourself up for failure. "I realize a lot of people are successful at losing more than that a week and keeping it off, but I can tell you that the healthiest way to lose—and maintain weight—is to lose no more than a pound a week," says Frank P.
Soothe your stomach with these simple solutions.
"Nausea is a symptom, and you can't treat symptoms effectively unless you know the basis for the symptom," says Steven Lamm, MD, author of No Guts, No Glory (Basic Health Publications). Common causes include gastroesophageal reflux disease (GERD), gastritis, and mal-digestion.
Stress leads to the behaviors that bring on heartburn, but our tips can quell the flames and help you cope.
Stress itself does not cause heartburn. There is data that suggests you produce more acid when you're under stress, but reflux is not so much a problem with stomach acid, it's a problem with acid in the wrong place—the esophagus instead of in the stomach.
A workout partner can motivate you to reach your fitness goals. And a virtual buddy can be just as effective in keeping you on track.
It's tough to stay motivated about exercise. It helps to have someone to cheer you on, challenge you, and keep you honest. That's why having an exercise buddy is the best way to keep your fitness goals on track. But it's also tough to find someone with similar fitness goals and a workout schedule that meshes with your own.
If you drive or ride in a car, read this. And share it with those you love.
It can happen to anyone. All it takes is a nano-second of distraction for a collision to occur. You didn't see it coming or perhaps he didn't notice you in time. And though it may sound like the stuff of suburban legend, statistics show that most traffic accidents occur close to home.
Your body temperature is set on a cycle. Understanding how it works can help you manage it.
Are you always reaching for a sweater during the day, no matter what the weather, but find yourself uncomfortably warm at night? Or is it the opposite—you're one of those people who can't seem to cool off except while you're sleeping? And how come your body just can't seem to get in synch and keep you comfortable no matter what the time of day or night?
The underlying reason for these discrepancies is that our body temperatures fluctuate depending on the time of day.
A groundbreaking treatment to curb nicotine cravings is in the works. Find out how this new vaccine works.
Are you one of the 1 in 5 Americans who's addicted to cigarettes and can't seem to quit despite the fact that smoking is the leading cause of preventable deaths? If so, learn more about a new type of nicotine vaccine that's now in the testing stage.
Creating a Gene Therapy Vaccine
This vaccine is being developed by scientists at New York City's Weill Cornell Medical College and incorporates cutting edge gene therapy techniques that have been effective in preventing other health conditions.
Ouch! Ease those sharp muscle spasms, and try these preventative tips including keeping hydrated.
If you've had a muscle cramp or spasm, you know how painful they can be. While they're generally harmless, a severe cramp can temporarily incapacitate the affected muscle leaving you in pain and unable to move freely.
So, why do they occur? The Mayo Clinic states that a muscle cramp is "a sudden and involuntary contraction of one or more of your muscles.
Heartburn is just heartburn, right? Maybe. Long-term esophagus irritation increases your risk of some serious conditions and diseases.
Long-term, untreated heartburn may become a life-threatening condition such as esophageal cancer. Rates of esophageal cancer in the United States have risen in recent decades—does having GERD increase your risk?
A recent Danish study found that long-term irritation of the lining of the esophagus may increase your risk of developing esophageal cancer.
If you work at a desk, you run the risk of various muscle, joint, and tendon problems. Keep the aches and pains at bay with these tips.
If you work behind a desk all day, you're at an increased risk for lower back problems, carpal tunnel syndrome, and various strains to your muscles, joints, and tendons. Try these tips to protect your body and keep your head focused on your work instead of nagging aches and pains.
If your stomach disagrees with typical barbecue favorites, try these best bites.
Here are eight ways to get your grill on:
The Best Beverage: Water
If you have acid reflux, the best thing you can drink is bottled water—alkaline water if possible. "Many reflux suffers steer clear from soda because of the acidity, but what many don't realize is bottled iced tea and enhanced waters, are profoundly acidic," says Jamie Koufman, MD, co-author of Dropping Acid: The Reflux Diet Cookbook & Cure (www.
Some of the biggest threats to your pet's health and safety could already be in your home and yard.
Here are five common household items that seem harmless, but could be very dangerous if ingested by a dog or a cat:
1. Yard Treatments: While cocoa mulch can be good for your lawn, this sweet smelling item, made from cocoa bean shells, can be toxic to animals.
As many as 5 million men in the U.S. are affected by Peryonie's Disease, a particular erectile disorder.
Peyronie's disease is an erectile disorder characterized by a curvature of the penis and erection deformity. It's caused by the scarring of the tunical albuginea (a thick membrane that protects the erectile tissues), and results in pain during erection and intercourse.
More people are experiencing serious vision problems and even blindness. Learn the risks and what you can do.
Troubling numbers recently revealed at the Prevent Blindness America "Focus on Eye Health Summit" held in Washington, D.C., in June (2012) suggest that vision problems and blindness are plaguing the population.
Consider these statistics:
2,069,403 people age 50 and older have late age-related macular degeneration (AMD), a 25 percent increase.
Looking to add more summer fun in the great outdoors? Be sure to bring these items with you when you spend the night al fresco.
Why should kids in summer camp have all the fun? If you're looking for a refreshing change in your routine, one that may give you better rest and a happier outlook, you should consider spending a night or two out under the stars communing with nature.
You've heard it's good. You've heard it's bad. But new research reveals that coffee could actually lower your death risk.
A recent study conducted by researchers from the National Institutes of Health—published in the New England Journal of Medicine—suggests that coffee may lower your risk of dying from chronic diseases.
The study tracked coffee drinking habits of more than 400,000 Americans between the ages of 50 and 71 from 1995 to 2008, Health.
For your best digestive health, there are additional nutrients that can help.
Foods, nutrients, and lifestyle habits are important factors that keep you and your digestive system healthy.
Here's a list of foods and nutrients and their role in the digestive system:
Getting Your Fill of Fiber
First and foremost, you need to consume 20 to 35 grams of fiber per day, says Lisa Schnepp, RD, Major Health Partners in Shelbyville, Indiana, affiliated with Indianapolis Gastroenterology and Hepatology.
It's a good option for pets with allergies or other special needs. Before you make your own pet food, what should you know?
Making your own pet food can be especially good for pets with allergies and special health needs, and this option is a good way to avoid any risk of contamination in commercial blends.
Yet homemade pet food can also be time intensive and the process comes with its own set of complications.
If you spend enough time at the gym, you'll recognize them on sight. Some are annoying and some are inspiring. Are you on the list?
1. Chatty Cathy. She talks on her cell phone, to her friends, during yoga class and while sitting on the weight machine everyone is waiting for. Being able to carry on a conversation when you're exercising is how you know you're not pushing too hard, but non-stop conversations (or more than a moment on your cell) are just bad gym etiquette.
Listen. Stay calm. Ask questions. Follow these tips to benefit from feedback and not just become defensive.
Being criticized is a part of life that everyone needs and no one likes. Criticism is essential to intellectual growth and self-improvement. If teachers refrained from commenting on your essays and tests, it would stunt improvement in the classroom.
Without parents applauding their children's good behavior and condemning misbehavior, many would have difficulty learning right from wrong.
That’s right. Men can contract yeast infections too. Learn how.
Though more typically thought of as a female issue, men can also acquire yeast infections. Both oral yeast infections (called thrush) that contaminate the mouth and genital yeast infections are caused by an overgrowth of Candida albicans—the most common form of yeast that grows normally in the body.
Wonder why your leaky bladder is worse some days and better others? The answer could be in your everyday choices.
The diet and incontinence link is strong. However, it's often not just the specific food and beverage choices you make but also how much you have, and when you have it that can be to blame. Pay attention to your daily habits and see how they relate to your uncontrollable urges or bladder leakage.
Ever notice that skin issues intensify during times of stress? This innovative approach may help.
Ever noticed that breakouts intensify during times of stress? Millions of people suffer from chronic skin ailments that don't respond to traditional treatments. If you have a hard-to-heal skin problem, the emerging field of psychodermatology may be able to help you find relief.
Each person has different needs when it comes to smoking cessation. Use these strategies to make it work for you.
Here are four philosophies/tips to quit smoking that can be helpful to remember. They can help you stay strong in your efforts to stop smoking once and for all.
1. One size doesn't fit all.
Each person has different needs when it comes to smoking cessation efforts.
Although they exist to treat medical problems and make us well, hospitals are some of the noisiest, least restful places to be. And all that noise can impair recovery.
If you're recovering from a major illness or surgery, you need as much rest as you can get. Those lucky enough to recuperate at home will probably find the quiet conducive to healing. But those stuck in the hospital are not so fortunate.
A recent small study conducted by experts at Brigham and Women's Hospital and Massachusetts General Hospital in Boston found that hospital noise can be a significant disrupter of crucial rest.
You hear something's good for you, and tomorrow you hear it's bad. Here's how to solve the puzzle when it comes to health claims.
One day aspirin is good for you; the next day's report says it's linked to some sort of rare disease. If you follow medical news closely, it's not that surprising to find contradictory or conflicting information during the same week's news. Trying to stay on top of medical information—and use it to improve your health—can be quite challenging.
Vitamin D is essential for your health, and most of us don't get enough. But is it safe to increase your dose through sunshine?
There are drawbacks from getting vitamin D from foods and from the sun. So which one is has lesser consequences?
Scientists agree that sufficient vitamin D is needed for you to maintain good health, and the primary source of vitamin D occurs when your skin is exposed to the sun's UV rays.
Sleep is essential for health. Here's what's most important to strive for when trying to rest.
Getting your z's in many ways makes you invincible since sleep is essential for your mind and body to operate at full capacity. Research has shown that too little sleep results in more accidents on the road and at home, daytime sleepiness, concentration difficulties, poor job and school performance, increased weight gain, and health issues.
Experts say music can motivate your workout. Here's how to take your fitness playlist to the next level.
One of your best, most motivating workout tools is your playlist. But what do you do when you've heard those tunes one time too many?
It's hard enough to find time to exercise, not to mention time to research and download new music to keep your workout fresh.
On the menu? Exciting ethnic meals that will please the palate and promote healthy digestion.
The next time you're heading out for date night, or dinner with friends and family, choose one of these good-for-you cuisines.
Here, we've highlighted the healthy qualities of four popular ethnic cuisines. One catch: "Even the healthy foods characteristic of these cuisines can become problems when eaten in excess," says Lisa Schnepp, RD, Major Health Partners in Shelbyville, Indiana, affiliated with Indianapolis Gastroenterology and Hepatology.
Diabetics are twice as likely to experience hearing loss. Take steps to protect yourself.
If you have diabetes, you're twice as likely to experience hearing loss as someone without the disease, according to the National Institutes of Health. And individuals with pre-diabetes are also at risk: It's believed that the incidence of hearing loss among the 79 million adults with prediabetes is nearly one third higher than it is among those who don't have the condition.
It's used to everything from trucks to generators, but it's now clear diesel fumes are tied to cancer. What can you do about it?
In 1988, the International Association for Cancer Research (IARC) classified diesel exhaust as a "probable carcinogen to humans." In 2012, it stopped hedging its bets and dropped the "probable."
A large study by the National Cancer Institute (NCI) and the National Institute for Occupational Safety and Health found an increase in the risk of death from lung cancer among underground miners exposed to diesel fumes.
Statistics paint a worrisome picture when it comes to aging Americans and mental illnesses like depression.
According to an Institute of Medicine (IOM) report, roughly 5.6 to 8 million (1 in 5) older Americans have at least one mental health and substance abuse condition. Depressive disorder and dementia-related behavioral and psychiatric symptoms are the most common.
There are real health consequences when this finds its way into your bedroom.
Why does even subtle light have such a disruptive influence on your sleep/wake cycles? Your body regulates itself via a natural hormone called melatonin that's manufactured in the brain's pineal gland. Melatonin is secreted in the evening, causing sleepiness, and levels stay high throughout the night to keep you asleep.
Is there something dangerous in the air? Researchers are getting to the heart of the matter.
There are days, especially hot and smoggy summer days in the city, when you might step outside and wonder whether the "fresh" air you're breathing is safe. Doctors and researchers wonder the same thing. And more and more often, their research shows that there are times when the answer is "no".
A revised version of CPR involving only chest compressions is now recommended by the American Heart Association. Here's what to do.
Studies show that most people would not perform mouth-breathing CPR if they saw someone collapse. The good news for would-be heroes is that the American Heart Association now recommends a life-saving version of CPR requiring only your hands. So all you need to do to help someone suffering from cardiac arrest is to perform chest compressions.
It seems simple, but some senior residences are making a bold move with this treatment practice.
Although there's no cure for Alzheimer's Disease (AD), and no way to stop its progression, there are approved medications and treatment plans that may help relieve symptoms and ensure the safety of AD patients throughout different stages of the disease.
What's the compelling evidence that shows optimism affects your body's ability to recover?
If you're a "cup is half full" sort of person, chances are you're in better health than your "half empty" counterparts. But according to Hilary Tindle, MD, MPH, assistant professor of medicine and epidemiology at the University of Pittsburgh, the reasons for that are more complicated than attitude.
Like exercise, rest, and healthy eating, having a good laugh is a part of the whole health package.
Here's something to smile about—an easy, no-cost prescription from the doctor. In addition to daily exercise, plenty of rest, and eating veggies, your doctor may recommend injecting a healthy dose of humor—20 to 30 minutes a day of laughter—into your diet, as well.
You can give your body a break with some health-boosting vegetation. Learn how.
If you long for sirloin, can't pass up a juicy burger, and indulge in chicken and pork on a regular basis, you may be harming your health.
Red meat gets an especially bad rap and the results of an increasing number of studies seem to explain why. Aside from the problems associated with conventional farming methods—meat today is lower in nutrients including iron—eating too much red meat has also been linked with more deaths from heart disease and cancer.
This may make you think twice about consuming the canned items in your pantry.
How many cans are in your pantry? If you're like many Americans, there's a good chance you've got a supply of canned soup, fruit, beans, tuna, and tomato sauce on your shelves. You might even buy your coffee grounds in a can. However, these canned products may have high BPA levels.
The support you need can be just a click away, but first it's essential to find trustworthy advice.
If you've ever googled diabetes in search of useful information on the right diet, drugs, and exercise to help manage your diabetes, you know how overwhelming it can be to plow through scores of websites. After spending hours online, you may come away wondering if what you've read actually is beneficial to your health.
Many of the health risks that men face today can be successfully treated if caught early. Here's a look at men's health by the numbers.
Life in the 21st century isn't easy. Among the stressors: a lack-luster economy, rising health care and college tuition costs, companies that are constantly downsizing and housing that isn't affordable. Emotionally and physically, men are uniquely impacted by the stress.
It can result from a car accident or even a bad fall. Here's what you should know.
Every year, approximately 1.7 million people sustain a traumatic brain injury (TBI), according to the Centers for Disease Control and Prevention. Most of these cases are concussions or other mild forms of TBI in babies, preschool-aged children, older teenagers, and elderly adults.
Understand the causes and symptoms of this common form of cognitive decline.
At one time, senile dementia was the catch-all term used to describe symptoms of cognitive decline that were considered normal signs of aging. Now researchers know that dementia is not the name of one condition and is not considered a normal part of aging.
Arm yourself with information about this neurodegenerative condition.
Approximately 5,600 adults are diagnosed with ALS (Amyotrophic Lateral Sclerosis) each year and about 30,000 Americans are living with the disease at any given time. ALS is more commonly known Lou Gehrig's Disease, named in 1939 after famed baseball player Lou Gehrig, whose diagnosis of ALS was confirmed on his 36th birthday.
Here's how to find helpful resources and know the right questions to ask.
If you have a child with disabilities who is nearing adulthood, you have a lot of plans to make. Not only do you need help right now to ensure your child's adulthood is as fulfilling and independent as possible, but you also need to plan for your child's future, and one that might not include you.
Consider these options to help improve mobility and minimize pain.
There's no cure for knee osteoarthritis, but there are many steps you can take to help keep yourself moving and free yourself from unbearable pain. Staying fit by getting enough exercise and losing weight, if necessary, is the most important thing you can do for yourself.
Your condition is real. Here's what to say and do when people say your depression is "all in your head."
"Why is mental disease the only illness you can get yelled at for having?" asks actor Harrison Ford in a public service announcement to promote the movie No Kidding, Me Too! Ford is one of many actors hoping to raise awareness for mental illnesses, such as depression, and correct the widespread notion that mental illness is "all in your head.
A growing number of aging patients are staying out of the hospital by adding a visiting nurse to their home health care team.
Visiting nurses are becoming increasingly important in the care of the growing elderly population. Older patients who need ongoing medical care used to be cared for in hospitals and residential facilities, but a newer model of health care is keeping elderly patients who are capable of living at home, healthy, functional, and as active as possible.
This research is showing promise in treating this debilitating disease.
Stem cell research is providing exciting new information about innovative ways to treat this debilitating disease.
What are stem cells? Stem cells are what the body uses to create all other cells. They start out as undifferentiated cells, meaning they have the potential to grow into any type of cell the body needs, like blood, skin, or nerve cells.
Adjust to time change and overcome fatigue with these simple tips.
The lethargy, fatigue, and moodiness associated with jet lag can make the first days of any trip almost unbearable. Even though it's a temporary disorder, jet lag can throw your internal clock for a loop which can make it difficult for you to bounce back.
Don't be one of "those guys." Keep your feet well-maintained and healthy with these tips.
According to the American Podiatric Medical Association (APMA), nearly 53 percent of men ages 18 to 60 reported experiencing foot pain severe enough to hamper daily activities. Most of this stems from neglect. But this doesn't have to be the case. With a few preventative measures, you can avoid nauseating odor, itchy athlete's foot, and other foot afflictions.
If you've ever experienced a piercing headache from drinking or eating something cold, you'll want to know why it happens and how to prevent it.
Picture this: You're outside with the kids on a hot summer day. All you can think about is cooling down—so you reach for an ice cold drink or an ice cream. But the refreshment is short lived due to the piercing headache associated with "brain freeze.
A heart disease diagnosis is frightening, but there are actionable steps you can start today that will lead to better cardiovascular health.
A diagnosis of heart disease can be frightening. But did you know that with some simple lifestyle changes, you can get back on the road to better cardiovascular health? Follow these tips from Life's Simple 7 program, designed by the American Heart Association (AHA):
1.
Being there for your kids and grandkids is likely high on your list of priorities. Here's how to do it.
Let's face it—men are notorious for avoiding the doctor and neglecting their health. Still, even though this may be true for most, it doesn't mean it has to be true for you.
As a male, there are specific aspects of your health that you need to be cognizant of.
Taking your time at the table may impart a big health benefit: Reduced risk of type 2 diabetes.
Do you devour your dinner as if it were your last meal? It may be time to start slowing down. Individuals who eat at a fast pace have a 2.5 times higher risk of developing type 2 diabetes, according to research reported in The Huffington Post.
Researchers focused on the eating habits of 700 people, some without Type 2 diabetes and some newly diagnosed with the disorder.
Become aware of the startling statistics about lighting up. Get tips on putting down the cigarettes for good.
If you're a smoker, nothing is likely to have as profound an impact on your health as putting out your cigarettes. Cigarette smoking accounts for more than 440,000 deaths in the United States annually with more than 135,000 of those related to cardiovascular problems.
Lunch can be the perfect time to fit in a workout, but follow these steps if you don't have time to shower.
A growing number of busy fitness buffs are scheduling workouts for their lunch hours. The upside? Better health, less stress, increased productivity, and more energy that can keep you charged up throughout the rest of the workday. The downside? Sweaty hair, damp clothes, body odor, and not enough time to freshen up.
Studies link sodium to heart disease and hypertension. But now, science shows sodium is beneficial. Here's what to believe.
The body needs sodium. It helps regulate blood pressure and blood volume.
It's also essential for muscle and nerve functions. The problem? If you consume too much, it can raise blood pressure, which increases your risk for heart disease and stroke. And it's easy to consume too much.
It's the new "it" oil, but it's high in saturated fat. Here's why some say that's not always a bad thing.
If you've visited your local progressive grocery store these days, you may have noticed something on the shelves next to the olive, peanut, and sesame oils—coconut oil. In addition to providing you with rich-tasting, fresh, and nourishing milk, the tropical coconut is a source of oil that proponents say lends a deep, nutty essence to foods that are cooked or baked.
New light is shed on the connection between weight and type 2 diabetes risk.
If you're thin, you may think you'll never have to worry about getting Type 2 diabetes. But that's not the case. Lean people get the disease as well, and new research suggests that when they do, they tend to have a greater genetic disposition to the disorder than obese Type 2 diabetes patients.
What about these edibles is so effective? Get a harvest of delicious ways to include them in your diet.
Can eating a sweet, juicy treat really lower your chances of developing type 2 diabetes? Quite possibly. It appears that consuming more blueberries, apples, and pears may be linked to a decreased risk of developing the disorder, according to research reported by Reuters.
A glass of grape juice a day may help keep cognitive decline away.
Like berries, grapes contain beneficial phytochemicals, plant substances that work as antioxidants and anti-inflammatory agents to protect body cells from damage and fight age-related diseases. The phytochemicals in grapes, known collectively as polyphenol compounds, have been associated with improved brain function in aging men and women.
A research study uncovered new information about the protective powers of HDL, or "good", cholesterol.
You eat well, exercise regularly, and take medication to keep your "good" cholesterol-or high-density lipoproteins (HDL) -at optimal levels in order to lower your risk of heart and stroke. But are you really protected? While living a healthy lifestyle is always essential, a new research study questions the specific health benefits of using medication to raise HDL.
Common practices can introduce infection or lead to hearing loss. Here's how to be kinder to your ears.
About 10 percent of the American population has a hard time hearing. And the National Institutes of Health (NIH) estimates one-third of adults ages 65 to 75 have significant hearing loss. Some have just a little trouble, like in noisy restaurants, while others are profoundly deaf.
Whether you're afraid of being judged or receiving bad news, get tips on how to work through your concerns.
It's normal to feel nervous about seeing the doctor or dentist. But what if it's preventing you from getting the medical care you need?
Most people say their biggest medical fears are about pain, needles, being embarrassed or vulnerable, being judged, receiving bad news, appearing ignorant, or having to make big lifestyle changes.
Living with diabetes during the hottest season of the year can be challenging. Here are practical tips.
While basking in the summer sun may be great for your mental health, it can be dangerous if you have diabetes. Fortunately, there are steps you can take to reduce your risk of complications.
Use sunscreen. "It's important to heed the basic sunscreen rules," says Donna Bilu Martin, MD, a dermatologist.
Here are the dos and don'ts to follow when it comes to working out for and with heartburn.
One of the main reasons people exercise is to lose weight, but fitness can also play a role in treating heartburn and acid reflux disease. "It's one of the lifestyle modifications that we stress," says David A. Peura, MD, Professor of Medicine, University of Virginia Health Sciences Center, Charlottesville.
Spice up your life. This brightly-colored ingredient could offer real cardiovascular benefits.
A simple household spice may have the power to protect your heart.
Turmeric, a spice from Southeast Asia, has long been touted as having antioxidant and anti-inflammatory properties. Traditional Chinese medicine and Ayurvedic medicine (which originated in India) have used turmeric extracts for centuries to treat a variety of illnesses.
Here are five ways your circle of friends affects your waistline, for better or for worse.
Friends can be one of the biggest influences, especially when it comes to the way you eat. It's easy to indulge in just one more drink or a dessert if your friends are doing it, too. But can your friends also help you keep the weight off? Here are five ways your pals play a role in what you consume:
They bring the party.
Looking for smart and cost-effective ways to get fit in the city, suburbs, country, even at the beach? We've got you covered.
Maybe you're bored with the gym or you're looking for ways to cut costs. Maybe you prefer exercising outdoors or you're ready for something fresh. Whatever the reason, there are plenty of ways to get fit without the gym.
We've broken down our favorite workouts for city, beach, country, and suburb dwellers.
Also known as the caveman diet, could a diet rich in meat and veggies be your best bet to shed pounds and avoid disease?
The paleo diet—it sounds like something our hunter-gatherer ancestors might have followed. In fact, that's exactly what devotees love about it. Although not as high profile as some other recent diet trends, the paleo diet has developed a definite fan following—if Meetup groups, dating web sites, and message boards are any indication.
If you fight to stay alert and productive when 3:00 p.m. rolls around, here's how to overcome your lag.
You know the feeling: heavy eyelids staring wearily at the clock that cruelly reads 3:00 p.m. Afternoon fatigue, otherwise known as the afternoon slump, is an all too common occurrence has become part of working life.
What's Causing Your Tired Eyes?
Disrupted sleep.
We all know someone who develops cancer despite appearing healthy in every way. Why does it happen?
Lance Armstrong may be the poster child for a seemingly highly healthy individual who develops cancer. Armstrong was a competitive athlete when he was diagnosed with advanced testicular cancer. He overcame his grim prognosis. Many otherwise healthy people are not as fortunate.
When it comes to mental health disorders such as anxiety, there are big differences between the genders.
When it comes to mental health disorders such as anxiety, there are differences between the genders, even at early ages.
Anxiety is characterized by worried thoughts, physiological tension, and cognitive defects. Persistent and unproductive anxiety is one of the most common mental health problems in the U.
Here are 12 tips to take care of your nutritional needs, so your body has the strength it requires to fight your cancer and handle the rigors of treatment.
Weight loss is common in people who have cancer. In fact, according to cancernet.org, up to 40 percent of cancer patients report unexplained weight loss when diagnosed, and up to 80 percent of those with advanced cancer have both weight loss and cachexia (loss of weight and muscle mass and generalized weakness).
Follow these tips to prevent a painful gout flare-up.
Gout—if you've had it once, you don't want to have it again. This painful joint condition can often times be avoided, if you're careful about what you eat and what you do. We've got 11 tips to help you avoid a gout recurrence.
The National Institutes of Health say that, "Gout is a kind of arthritis that occurs when uric acid builds up in blood and causes joint inflammation.
Here's how to move forward when it's time to move on.
It's over. The divorce papers are signed, your spouse is now your ex, and you're trying to move on. Actually, you should do more than just move on. This period is a time to reinvent yourself, to rediscover who you really are, and to rethink who you want to be going forward.
It's not just a childhood issue. For many adults nighttime accidents are a reality.
Estimates are that as many as two percent of adults still have trouble controlling their bladder while asleep. Whether this is a continuation of a youthful problem or it's onset later in life, it's universally embarrassing and can have a substantial impact on quality of life.
Before you pack your bags and move, try these smart tips for overcoming noisy neighbors.
Unless you live on an isolated patch of land, dealing with noisy neighbors is a fact of life. Apartment dwellers naturally hear more neighbor noise than those in private homes, but even suburban cul-de-sacs can be beset by barking dogs, summer parties, and car alarms.
Is there substance to the idea that you can predict the future in your sleep?
If you've ever had a true psychic dream, you're in the minority.
According to Letitia Sweitzer, MEd, ACC, an Atlanta-based life coach who co-authored a book on dreams that come true, only about 10 percent of people have had what she considers a compelling psychic-dream story.
A new study shines a critical light on the potential hazard of dental x-rays.
A study published in Cancer reveals evidence that frequent exposure to x-rays can double your risk of developing a certain kind of brain tumor. It's important to note that the risk is very low and that some medical experts question the studies' methodology.
Take a look at five surprising causes for this common irritating skin condition.
You may know it's easy to develop contact dermatitis from common allergens like perfumes, detergents, and—of course—poison ivy, but this skin condition can occur from other causes too.
Contact dermatitis can manifest itself in different ways, including a dry and itchy rash, blistered skin, or even hyperpigmentation that can last for months.
Here are the essentials to know when it comes to cholesterol and men's health.
Cholesterol is a waxy substance that's made naturally in the liver. In addition to being a component of cell walls, cholesterol is needed to make vitamin D (essential for strong bones) and create bile, which aids in the digestion of fat. Although a healthy liver makes all the cholesterol the body needs, extra cholesterol is often added through our diets.
Long associated with heart health, magnesium may offer other surprising benefits.
Magnesium is finally getting the attention it deserves. This mineral can help treat everything from acute attacks of asthma in children to migraine headaches, and depression. Magnesium also protects against the development of type 2 diabetes, provides pain relief for people suffering from fibromyalgia, and may even prevent hearing loss.
Use these smart tips to make big strides with your fitness goals.
Nothing motivates people to get in shape like the thought of shorts, tanks, and bathing suits. Warm weather is almost as motivating as a New Year's resolution. Whatever season inspires you to get fit we know how hard it is to stay on track. That's why we've created a list of the eight best fitness motivators to keep you hitting the gym year-round:
Make It Personal: Think about what it was that got your attention and made you decide to finally get fit.
Consider this if spermicides are a part of your birth control plan.
It's certainly not uncommon to become fed up with birth control pills, and wonder if jellies, foams, condoms, and sponges containing spermicides would be a great alternative.
Yet it turns out that some foams, films, and so forth contain the spermicide N-9, the short name for nonoxynol-9.
Understand the key differences between these two treatment options for coronary artery disease (CAD).
Questions of the heart aren't only for romantics and pop musicians. Cardiologists face plenty of them too. Of course, rather than ruminating on love, heart doctors have to weigh medical decisions that often have no clear right or wrong answers. One of their most common dilemmas is whether to recommend stents or bypass surgery to patients with severe coronary artery disease (CAD).
You've heard your oral health impacts your heart. Here's what the American Heart Association says now.
The link between periodontal disease and heart disease has been acknowledged by doctors for nearly a century. But the American Heart Association recently released a statement questioning the association between the two health conditions. According to the statement published in the journal Circulation, there is not strong enough evidence to support the notion that treating gum disease can reduce the risk of heart disease or stroke.
Try our fixes to solve the top issues behind why you're just not in the mood.
Evening rolls around, and once again, you have about as much interest in having sex as you do in ironing a week's worth of work outfits. It's not that you're angry at your partner. You simply aren't interested.
Low libido can have many causes, including certain medications, a heavy load of unresolved conflict in a relationship, depression, and headaches are the classic reasons for saying, "Not tonight dear.
Perk yourself up when you need it most with these easy solutions.
Everyone has natural energy peaks and slumps throughout the day. Ideally, you know when you work best and have scheduled your to-do list to reflect this, but sometimes life requires that we get things done even when we're feeling sluggish.
1. See the Light
If you're stuck in a dark room, your mood may come to reflect your surroundings and you may feel grumpy and sleepy.
Recognize the symptoms. Determine what's dangerous and what's not. Minimize the effects of memory loss.
Having "senior moments" before you're a senior can be alarming. After all, everyone loses car keys and struggles with names on occasion. But if you notice a decrease in your cognitive abilities, experts recommend getting the problem assessed sooner rather than later.
"Low T" or hypogonadism can cause undesired changes. Here's what you can do.
Low testosterone is an unfortunate consequence of aging that currently affects about five million men. Secreted in the testes, testosterone peaks during puberty.
Testosterone plays a role in hair growth as well as the development of the penis and testes.
QualityHealth talked to Casey Abrams about his new album and a special song he wrote to inspire those living with Inflammatory Bowel Disease (IBD).
Casey Abrams is interested in more than just singing in his signature smooth and bluesy style. This favorite former American Idol contestant created a unique music video to uplift all those living with Inflammatory Bowel Disease or IBD, as a part of his continued effort to create awareness about Crohn's disease and ulcerative colitis.
With this hit-list on hand, you'll be able to build wholesome, seasonal meals rich in flavor and nutrients.
Summer is the easiest season of all to be a cook. Ripe, fresh produce is abundant, meat and fish can be grilled to juicy perfection with a minimum amount of fat, and salads provide an excuse to use healthful olive oil and herbs in a light dressing.
Want to cook healthy this summer? Here are suggestions, from Keri Gans, MS, RD, CDN, author of The Small Change Diet, Alyssa Faden, RD, of NewYork-Presbyterian Hospital/Weill-Cornell Medical Center in New York City, and Keri Glassman, MS, RD, CDN.
Recognize the most common skin conditions associated with diabetes.
Nearly one third of those with diabetes will develop a skin condition linked to diabetes, explains Kellie Rodriguez, MSN, CDE, of the Diabetes Research Institute in Hollywood, Florida. And sometimes, one of these conditions is an early indicator of diabetes itself.
Here are some surprising connections between how you rest and your cardiovascular health.
Once upon a time, the sun went down and people went to sleep; the sun came up and people started their day. Even if your great grandparents did wake up in the middle of the night, they didn't have television or the internet to entice them to stay awake.
If you smoke cigarettes or stare at a screen all day, you could be doing your peepers a disservice. Read on for eight more offenses.
Certain habits can cause stress, strain, and even permanent damage to your eyes. Are you guilty of any of these?
1. You wear old glasses/contacts. If your lens prescription is outdated, you could be making your eyes work overtime. While wearing the wrong prescription won't actually damage your eyes, it could cause eyestrain, sore eyes, and headaches.
Take time out to renew. One of these five healthy retreat options could offer just what you need.
The word retreat means "withdraw," and sometimes that's exactly what you need to do to in order to regroup your thoughts and view your life from a different perspective. A retreat center is a sanctuary, a place where you can go to engage in therapeutic activities of all kinds.
Up to 12 million people in the U.S. are currently living with this condition. Here are the risk factors and treatments options.
So you have a cramp in your leg. It's just part of getting older, right? Well, maybe not. Recurrent pain in the legs is one symptom of peripheral arterial disease, or PAD. Up to 12 million people in the United States are living with this circulatory disorder.
If you want to sleep well at night and be alert during the day, when's the best time to wash up? Our expert weighs in.
Do you have a favorite time of day to shower, or do you grab the opportunity whenever it arises? Lots of people feel they don't come to full alertness until after a morning shower, but if you have trouble falling asleep at night, you may want to put off your daily cleansing ritual until evening.
Copper, aluminum, ceramic, and more. It's time to take a closer look at the pots and pans you're using each day.
You may spend lots of time looking for the most flavorful, nutritious foods to feed your family, but have you given any thought to the type of cookware you're preparing them?
Get acquainted with what professional chefs use and learn the benefits as well as the risks that come with these tools.
There are upsides and downsides to pairing a caffeinated beverage with your fitness efforts.
At the end of a long work day, it's understandable that you may need a pick-me-up prior to heading to the gym or hitting the pavement for a jog. You may feel inclined to grab a quick cup of coffee or down an energy drink before you leave the office in order to give yourself the kick you need to make it through your workout.
Here's what counts as a sedentary lifestyle plus the easiest ways to avoid leading one.
The news headlines are clear: "Sitting All Day Is Killing You," "Couch Potatoes Double Risk for Heart Disease," "Move It to Live." Perhaps you can't blame the media for sensationalized stories when there's such solid evidence linking cardiovascular disease to a sedentary life spent sitting to work, sitting to travel, sitting to watch television, and, now, even sitting to interact with friends virtually.
Not an early bird? Take a look at these benefits before you roll over and go back to sleep.
Exercising in the morning is proven to be the most effective for helping you develop a fitness habit, making sure it's part of your busy schedule, and for creating maximum physiologic effects. But how do you keep yourself motivated when it's oh-so-easy to stay in bed?
Mike Ceja, ACE certified personal trainer at Lloyd Athletic Club in Portland, OR says, "I train clients all day, but all my biggest fitness buffs train in the morning.
Hitting the gym could be the switch to turn off severe headache pain.
When a migraine hits you like a ton of bricks, the last thing you might consider as a remedy is exercise. In fact, many sufferers steer clear of the gym because they worry that if they exert themselves too much, a bad migraine could get worse, according to an article in The New York Times.
It's not just background noise. Research confirms that what you hear affects your appetite.
If you struggle with your weight, you may have been told that eating more slowly will help you shed the extra pounds. This is because it takes a certain amount of time for your brain to receive the message from your stomach that you're getting full, and if you're a speed eater you may pass the point of fullness before your brain registers that fact.
Here’s why you should become familiar with the symptoms of Actinic Keratosis.
Actinic Keratosis (ak-TIN-ik ker-uh-TOE-sis), also known as AK or solar keratoses, is a precancerous skin condition that begins in the top layer of the skin. Extended exposure to the sun's ultraviolet radiation rays causes AK, so you generally see it in areas regularly exposed to the sun.
Smoking is a significant risk factor for lung (and other) cancers and is responsible for almost 90 percent of all lung cancer deaths. However, we all know individuals who smoke for a long time and never develop cancer.
Surprisingly, despite the strong link, only a fraction of smokers will ever develop lung cancer in their lifetimes. There are several possible explanations why some smokers avoid this deadly disease while others are not so fortunate.
Cigarette Chemicals Cause Cancer
According to the National Cancer Institute, tobacco smoke has more than 7,000 chemicals.
Turn your fitness routine into an eco-friendly activity with these simple solutions.
Here are five ways to green-up your workout to make it as healthy for the earth as it is for your body:
Change Your Clothes
When you pull on a 100 percent cotton t-shirt before you exercise you may think choosing natural over synthetic fabrics is an earth-friendly choice.
Whether because of IBS, acid reflux, or anxiety, it might be time to put down your cup of joe.
Quitting—even if you drink just one small cup of coffee per day—can lead to withdrawal symptoms. Symptoms vary from person to person, but may include headache, depression, nausea, and muscle pain. Follow these smart strategies to soften the pain.
Maximize the perks of your membership with discounted personal training sessions, special classes and equipment, and locker-room extras.
You're making a wise investment by paying for a gym membership, but are you really getting your money's worth? Not if you've failed to advantage of everything your gym offers.
Free personal training. Many gyms offer orientation, fitness evaluations, and personal training sessions for new members.
Which staining culprits should you avoid and how can you restore your pearly white smile?
Those pearly whites you've been flashing for decades may have taken on a bit of color over the years.
Unless you're a smoker or have used certain medications (the antibiotic tetracycline is a known tooth stainer), most likely you've indulged in at least some of these drinks:
1.
This bacterial skin condition is becoming more common. Here's how to detect and treat it.
Impetigo stems from the streptococcus or staphylococcus bacteria, which normally lives on skin without causing a problem. However, when these bacteria enter the epidermis through an insect bite, cut, or scrape, it can cause an infection.
Impetigo is most common in children, though it can occur in adults.
Here are the risk factors, symptoms, and treatments for kidney cancer.
Kidney cancer, or renal carcinoma, is a cancer that starts in the kidneys. According to the Kidney Cancer Association, kidney cancer is considered rare when compared to other types of cancer, as it comprises about 3 percent of the total number of cancer diagnoses each year.
Although these diseases share similar names, they are quite different. Here’s how they are distinct.
Hodgkin's lymphoma (HL) and non-Hodgkin's lymphoma (NHL) are both blood cancers that develop in the lymphatic system. These cancers occur when lymphocytes-types of white blood cells in the immune system that help protect us from infection and disease—start to grow abnormally and develop into lymphomas.
If your spouse complains that you move frequently at night, you may have this condition.
A person with Periodic Limb Movement during Sleep (PLMS) experiences repetitive movements, usually in the legs, about every 10 to 90 seconds. The episodes last for a few seconds each and may continue for hours. Regardless of whether you're awake during the episodes, your sleep surely is being disrupted.
Don't let a lack of space stop you from growing fresh, flavorful, nutritious foods. Here's how to start.
Fresh-grown foods have a significant edge over store-bought produce in terms of taste and nutrients, and there's a definite satisfaction in raising and eating your own plants. You can pick them at the height of ripeness when they're bursting with vitamins, and there's no worry about their being contaminated with pesticides or other pollutants.
Could a combination of nutrients in one little pill really help improve your brainpower?
A variety of nutritional supplements, sold as "brain boosters," claim to enhance your memory and help you maintain focus. Can vitamins and other nutrients really keep your mind sharp as you age?
While there's no "cure" for aging, it is now conventional wisdom that diet and exercise play keys roles in determining not only how long you live, but how well you live as you get older.
How has this procedure improved over the years and what's in store for the future?
It had all the makings of a science fiction story when, nearly half a century ago, surgeons implanted a chimpanzee heart into a human. That heart kept the patient alive for only an hour and a half, but the groundbreaking procedure brought us one step closer to today and a world where approximately 2,000 patients in the United States will receive new human hearts this year, and where the majority of those recipients can expect to live at least another 10 years.
If you’re confused about the potential link between parabens and cancer, you’re not alone. Get the facts.
If you're confused about the potential link between parabens and cancer, you're not alone. The evidence is inconclusive and professional opinions vary widely about whether there is, in fact, a connection.
Parabens are chemicals that manufacturers use to inhibit the growth of bacteria, yeast, and mold in lotions, sunscreens, cosmetics, toothpaste, pharmaceutical drugs, shampoos and conditioners, and shaving gels.
You can view your body as attractive and appealing. Learn to turn negatives around.
Who's hot and who's not? That's the question men and women are bombarded with through television, movies, magazines, and other media outlets every day. Far too many people place themselves in the "not" category because they suffer from low sexual self-esteem.
Chocolate lovers cling to claims that this sweet treat helps the heart. What's the real truth?
To some, believing that chocolate has health benefits is akin to believing a man in red fur will bring presents next December. It's just too good to be true. And in some ways, those skeptics are correct. The chocolate you find in your Christmas stocking or your corner candy store, for instance, are not likely to do more than satisfy your sweet tooth.
There's no debating the stress of some jobs. But even enjoyable work can encourage mood disorders.
Work, even enjoyable work, can cause extreme stress, which may lead to mood disorders and depression. Some researchers suspect that growing worker stress may be associated with the increasing prevalence of depressive disorders and suicide, but they are still trying to unravel whether it's coincidence or cause and effect.
When the downturn boosts death rates, it's time to identify the issues and make changes where you can.
There's no doubt, America is suffering from the economic downturn. Stress levels are through the roof. Kitchen tables are groaning under the weight of too many bills. One of the worst side effects of the economy is what it's doing to our health.
Here are six common reasons why health is placed on the backburner during difficult financial times:
The Stress Factor
When times get tough, our body does its best to hold up under stress.
Learn how to keep your head up during these frightening economic times.
The economy is scary. In the past few years our national mood has gone from optimistic to pessimistic. Salaries have been slashed, retirement portfolios have tanked, and many jobs have been lost. Those who still have jobs are often afraid that they will lose them.
The day-to-day commute is hard enough without having to pay more at the pump.
It's not news that ever-rising gas prices can be a burden on your bank account. The average family spent $4,155 filling their tanks in 2011—that's 8.4 percent of the median family's income. Numbers like these are troubling at best and many are taking measures to cut down on their expenses.
Cutting a few corners can add up to real savings.
Now is definitely the time to figure out how you can save a dime—or, better yet, 500. Think of it like this: If you can hold on to just $50 a week, in one year you would save $2,600, which is a decent sum to feather your nest egg with. But if your budget is already tight, you're probably wondering what you can do to set side such an amount.
Don't dine out at a restaurant that hurts your bank account and your waistline. Eat in with these recipes that are light on your diet and on your wallet.
Sure, we'd all love to be able to take our families out to a gourmet dinner night after night. The truth is, in these tough financial times, cutting corners is paramount. But fear not. Just because you're streamlining costs doesn’t mean you have to sacrifice taste—or your waist.
You may not be able to control the price of gas, but check out these ways to become fuel thrifty.
Do you find yourself driving across state lines to cut the cost at the pump? Do you fill up on certain days of the week because you know it typically costs less?
There are easier, more efficient ways to beat the upward tick in gas prices. The following ten steps can help you to gain a few extra gallons (not to mention save some much needed cash).
Did you know that different body types respond best to different kinds of exercise? Find your match.
Every body is unique, yet many people are frustrated that their one-size-fitness-plan isn't helping them achieve their goals.
Mike Ceja, a sports therapist in Portland, OR, says, "Most people are a blend of two body types. That means they need to work in more than one fitness area.
How do you know if your tried-and-true exercise routine has gone out of style because it's ineffective or even dangerous? Keep updated here.
Exercise trends come and go and sometimes for good reason. Here are five fitness trends that have fallen out of fashion:
1. All Aerobics All the Time: When fitness videos first became popular, aerobics was all the rage. All you had to do was pop in your videotape, do your hour of cardio exercise in your living room and voila—you thought all your fitness needs were met.
Lung cancer is the most common cause of cancer-related deaths worldwide, but it is also one of the most preventable forms of cancer. Here's a look at the disease by the numbers.
The bad news is that lung cancer causes more deaths than any other type of cancer. The good news is that tobacco causes most lung cancers, making it also the most preventable type of cancer. In fact, 90 percent of lung cancers deaths in men and 80 percent in women are due to smoking.
It not only feels good, it’s good for you too!
What if someone told you that there was a pleasurable "treatment" that would relieve stress, give you more energy, boost your mood, act as a sleep aid, and keep you free of sexually transmitted diseases? You might wonder what wondrous pill you'd have to pop in order to get all these life-enhancing benefits.
Men can prevent health risks by paying attention to changes in their body and seeing their doctor when something isn't right.
When it comes to scheduling doctor visits, some men are notorious procrastinators. But this can be risky.
Routine preventive care can find diseases in the early stages when there are more options for treatment and better chances of treating the issue.
A self-absorbed attitude can cause health hazards, reveals a new study.
As it turns out, narcissism may create health hazards. Narcissists are notoriously bad at relationships but now a new study has revealed health concerns on their list of unique challenges.
Researchers at the Universities of Michigan and Virginia recently analyzed 106 undergraduate men and women and found that those with certain narcissistic personality traits (in particular, entitlement and exploitativeness) had elevated levels of cortisol—the primary stress hormone.
Is it better to "sleep on it" or resolve the issue? A new study answers this question.
Ever get so mad at your mate you just couldn't make it right before turning out the light? Did "sleeping on it" somehow dilute the argument? Or, did you wrestle till dawn—tossing and turning over the details—trying to figure out a solution? And in the morning, did you wake up rested and ready for round two or did you feel the need to work it out and make peace?
Well, researchers at the University of Massachusetts decided to investigate the theory.
Thanks to TV ads erectile dysfunction is no longer under the covers. Still, misconceptions remain. Learn what causes impotence and ways to reduce your risk.
Between 15 and 30 million men suffer from some form of impotence or erectile dysfunction. At first glance this range seems wide, but it's due to the fact that some health professionals use the term "impotence" to include a host of sexual problems in men—not just the total inability to have or maintain an erection.
You know the old saying, if it sounds too good to be true, it probably is? We might want to apply this truism to the idea that using antibacterial cleaners reduces the spread of illness.
Hundreds of antibacterial products promise to keep you safe from harmful microbes. However, there's little or no data to demonstrate these products are better at protecting you. In fact, they may actually pose health risks.
We have more than 100 species of bacteria living on our skin.
Growing older is no longer the inevitable decline that yesterday’s seniors accepted, often with resignation. Today’s boomers have rewritten the book on healthy living.
As of January 2011, 10,000 baby boomers will turn 65 every day. That's one every eight seconds. By 2030, boomers will be 78 million strong. It's not surprising a cohort this large is redefining what healthy aging means.
While there are many variations on the theme, boomers' vision of healthy living has several common elements.
Planning for your retirement is exciting—and perhaps a bit intimidating. Here's what to consider.
Here's what to consider as you think about your retirement:
Retirement
At what age do you want to retire? Delaying retirement-even just a few years-provides an opportunity for your nest egg to grow and can make a significant financial difference.
Sleep patterns shift as you age. Here's what you are experiencing and what to expect.
Have you always been a good sleeper, but suddenly can't seem to go more than a few hours without waking? Does your teen, who, as a grade-schooler, used to rise at dawn, now snooze until noon on weekends? How about your elderly father, who seems to be napping every time you call? What's happening with all these shifting sleep patterns?
The most dramatic changes tend to take place in childhood.
Some swear these bracelets reduce pain and boost athletic performance, so what's the real deal?
These flexible, rubber, or solid metal bracelets advertise they'll improve strength, balance, flexibility, and energy or reduce pain by working with a person's natural energy field. They've become popular with athletes and non-athletes alike as a way to boost vitality and performance.
You already know it's good for you. Here are the tips and tricks to make your salad a nutritional powerhouse.
Visit your local farmer's market or grocery store and you'll be amazed at the variety of greens that can serve as a bed for all kinds of salads. Keep the croutons and goopy dressing if you must, but upgrade to one of these nutritious, delicious iceberg alternatives:
Arugula
You may have seen this green on the menu at Italian restaurants as it originates from the Mediterranean region.
This fitness trend takes people at all fitness levels and whips them into the best shape of their lives. So what can boot camp do for you?
Lora Gordon, a marketing consultant from Portland, OR, had always been active, but when she turned 40, she needed something to kick her metabolism into high gear and [I] re-energize her to work out regularly. "I got bored easily in most exercise classes and didn't challenge myself hard enough [to] work out on my own.
There's no doubt that shedding excess pounds is a big boost to your health and well-being, but not everything is totally rosy after weight loss.
Like millions of others, you might be thinking about losing weight. Whether you've got five pounds or 50 to spare, chances are at some point you thought, "I'll start tomorrow." However, you might find that with your new, slim figure comes a few downsides:
Changing relationships.
Do you sleep or cuddle after sex? New research says your choices might reflect on your relationship.
For some people, happiness is curling up for a post-sex snuggle. For others, it's conking out immediately.
Scientists at the University of Michigan and Albright College recruited 456 heterosexual undergraduates to fill out anonymous online surveys about their behavior and their partners' behavior after intercourse.
According to the American Urological Association, there are effective, life-extending treatments available today for men with advanced prostate cancer.
Prostate cancer is the second leading cause of cancer deaths in men (only lung cancer claims more lives). In 2010, the American Cancer Society reported 217,730 new cases of prostate cancer with 32,050 men dying from it. Prostate cancer is a urologic disease that approximately one in six men over the age of 50 will be diagnosed with in his lifetime.
Even if you exercise, eat right, and never smoke, you could still be at risk.
You've seen the numbers and they're grim. According to the CDC, an estimated 935,000 heart attacks occur each year and of those, one third are fatal. One in four deaths is caused by heart disease and a heart attack is one possible outcome of heart or cardiovascular disease.
With an optimal blood pressure reading, you may believe that you are healthy despite your weight, but it's not so clear-cut.
Is it possible to be overweight and feel healthy? Of course. It's even possible to fall into the clinical category "obese" and not suffer from one of the most common health problems associated with excessive weight: high blood pressure. In fact, with an optimal blood pressure reading, you may believe that you are healthier than others despite your weight.
Exercise, hosiery, hot pepper. There are plenty of ways to get the blood flowing in your legs. Read on for a list of five.
That ache in your calf, that tingling in your toes, and, oh, your sore and swollen feet! Leg pain can be more than just an end-of-day annoyance. Aches and pains in your lower extremities are usually caused by poor circulation. You can regain some of your strength and even improve the overall look of your legs and feet by using these simple techniques to stimulate blood flow.
The next time you head to the market, be sure to place these cardiovascular winners in your cart.
A cardio-friendly diet is low in sugar and saturated fat, and high in protein, fiber, and complex carbohydrates. But that doesn't mean your grocery list should be reduced to flaxseed and tofu. Instead, fill your shopping cart with foods you love and some you may not have even have thought of.
While heart disease remains the leading cause of death among both genders, there are additional dangers for women.
As much as society might push for equality between men and women, sometimes we can't all be treated the same. In fact, when it comes to cardiovascular health, treating women differently is a positive move that could save lives.
While heart disease is the leading cause of death among both sexes, research shows that lifestyle factors, other medical problems, and basic biological differences mean that men and women have different risk factors.
Learn how the body reacts to different types of fat, plus get tips on incorporating the right ones into your diet.
Ever wondered why nutrition experts advise eating unsaturated fats rather than saturated ones? A recent American Diabetes Association-funded study explains how the body actually reacts differently to different kinds of fat.
The body's fat cells, researchers found, can sense and discriminate between the kinds of fatty acids, and saturated fatty acids can trigger a response that interferes with insulin function.
Boost your well-being with a fragrance garden. It's easy to grow therapeutic herbs and flowers with these tips.
Aromatherapy is a popular and effective way to elevate your mood and promote healing. You can create your own scents by planting a fragrance garden. If you fill the garden with edible herbs and flowers, you'll be able to boost your health in a fun and unique way.
Here are the essential dos and don'ts of this delicate process.
Our ears are designed to be self-cleaning devices, but sometimes they need a little help. It's important to clean them the right way, though, and digging around with a cotton stick is not the way to do it. So when it comes to giving your ears a proper cleaning, what's healthy and what's not?
Earwax is called cerumen and is composed of oils, secretions produced by hair follicles, and tissues that line the ear canal.
Here are the safest food choices for Inflammatory Bowel Diseases.
Living with an Inflammatory Bowel Disease (IBD), such as ulcerative colitis or Crohn's disease, can make meal planning complicated, but it doesn't have to be. There are safe choices to guide your healthy eating decisions.
Though there's a lot of debate...
Scientists are at work on a vaccine that would prevent the development of cancer cells in the body. Get the update.
Vaccines have virtually eliminated many deadly or debilitating diseases, and scientists are trying to replicate this success by developing effective cancer vaccines.
Cancer begins when something alters the process of DNA sequencing within genes, which blocks the instructions that tell a cell to produce a normal version of itself.
Cancer drug shortages are a horrifying reality. Here's why it happens and what patients can do.
Over the past few years, oncologists have experienced shortages in several older, but curative, chemotherapy drugs, including Doxil and methotrexate. Doxil primarily treats certain severe cases of ovarian cancer and multiple myeloma. Methotrexate treats many forms of cancer, including acute lymphoblastic leukemia, the most common form of childhood leukemia.
At the heart of healthy relationships, you'll find communication and understanding. These same qualities are essential in the bedroom.
Want to spice up your romance? Look inside yourself for a minute. If you can honestly say that you possess both empathy and self-esteem, you have the foundation for a wonderful love life. If, however, you find yourself not only with poor self-esteem but also irritable and unforgiving with your partner, chances are the two of you don't have the warmest, sexiest relationship ever.
It's common for adults who skipped braces during adolescence to straighten their teeth at a later age. If that's you, here are your choices.
Studies show that beautiful smiles can increase your career success and overall attractiveness. Plus, crooked teeth or bite misalignments can lead to jaw issues, gum disease, and even tooth breakage.
Different teeth straightening approaches follow the same basic principle: They apply constant pressure to teeth, causing them to move into the desired position.
Your body creates vitamin D by synthesizing UV rays. But that doesn't mean skimping on sunscreen. There are safer ways.
An estimated one third of Americans aren't getting enough vitamin D—an essential compound that keeps your bones and immune system healthy. Recent studies also link vitamin D to lowering blood pressure, reducing cancer risks, warding off osteoporosis, and even preserving memory.
A study reveals that these mini-computers have a big impact on your stress levels.
According to researchers from the University of Worcester, who presented their findings at a recent meeting of the British Psychological Society, the number of times a person checks his smartphone is directly correlated with higher stress levels. The reason comes from the feeling that one "needs" to respond to every alert.
Surprise! A different day might be worse, but you can lighten your load any day of the week.
The alarm rings, and the first thing you do is groan. It's Monday and there are 40 plus hours separating you from the stress-free weekend. Often, we think of Mondays in a negative light, and rightfully so.
A study conducted by British food company Marmite and reported in The Telegraph found that many people don't smile on Mondays until 11:16am, and more than half of workers won't arrive at work on time.
You don't have to become antisocial to minimize incidental allergy triggers.
When guests come to visit they will bring with them an array of allergy triggers. Household allergens such as pet dander, dust mites, and mold can easily stick on clothes, hair, and skin.
However, you don't have to become antisocial or send your guests packing in order to steer clear of these household allergens.
Here's how what works for baby could also give you a better night's rest.
If you've had a baby in the last two decades, you may be familiar with sleep training. Sleep training, popularized by a pediatrician who studies sleep disorders in children, teaches babies to become more independent and be able to fall asleep without parental comforting.
Recent statistics compiled by the Centers for Disease Control and Prevention (CDC) give women at birth an average life expectancy of 80.4 years compared with 75.4 years for men. So why is there such a gap?
On average, men in the United States die approximately five years earlier than women. Statistics compiled by the Centers for Disease Control and Prevention (CDC) in 2010 give women an average life expectancy of 80.4 years compared with 75.4 years for men.
When it comes to prostate cancer, does taking vitamin E help or hurt your chances of dodging the disease? A new study provides some answers.
One large federal study investigated the role of vitamin E on prostate cancer. Published in the journal of American Medical Association, it found that men who take vitamin E may be increasing their risk for prostate cancer by up to 17 percent.
Lead researcher, Eric A.
Here's how to pick the right scale to support your goal of achieving and maintaining a healthy weight.
Go into any home-products store or browse online and you're likely to be overwhelmed by the sheer variety of scales for sale. So what's really important when making this purchase?
The first choice you'll need to make is between the two main types of bathroom scales: Digital and analog.
Protect your health by learning how to avoid these common blunders.
Condoms—the only available form of birth control for men except a vasectomy—are effective at preventing pregnancy 97 percent of the time. Or at least this should be the effectiveness.
The reality is that they really only work between 80 and 90 percent of the time, according to the National Institutes of Health (NIH).
Focus on food labels. Use smaller plates. Don't multi-task. Try these, and seven other suggestions for sizing down your servings.
If you're making every effort to slim down, don't assume you have to forego your favorite foods and confine yourself to a diet of raw vegetables. You can eat what you love—just not too much of it.
"Portion control is key to losing and maintaining weight," says Keri Gans, MS, RD, CDN, the author of "The Small Change Diet.
While some heart murmurs are minor, others may signify a serious health issue. Here are the facts.
The sound of blood flowing through your heart (lub-dub, lub-dub) is normally soft and quiet. Occasionally, an extra sound-a "murmur"-may accompany your heartbeat. Usually, this noise is harmless: an "innocent murmur." If it's accompanied by other signs, though, it may be an "abnormal murmur.
"Barefoot" running shoes are gaining popularity. But do they benefit your body or cause more strain?
Could the pain in your feet be relieved if you ran in minimalist shoes, also known as barefoot running shoes, instead of traditional running shoes? It might—if you tread softly.
The recent wave of marketing behind these new lightweight shoes started with the book, Born to Run (Knopf 2009) by Christopher McDougal.
Cancer still holds mysteries, but scientists have made strides in uncovering what happens when a body develops cancer cells.
In January 2000, two researchers published a famous and often cited article in the journal Cell, titled "Hallmarks of Cancer." They compared the development of a tumor to Darwin's theory of evolution: a succession of genetic changes leads to a progressive conversion of normal cells into cancer cells.
This team of professionals can help you cope with the physical, emotional, and financial challenges of living with arthritis.
If you have access to a team of health care professionals—one that may include an internist, rheumatologist, nurse, physical therapist, occupational therapist, dietitian, social worker, and pharmacist—use them all to help you understand your disease and treatments, make lifestyle changes that can help you feel better, and make your way through the paperwork maze you may encounter.
How you experience your asthma symptoms will vary over time.
It's essential to adjust your asthma management plan for different stages of your life. At any age, the key to treating asthma is to have a comprehensive action plan that includes these basic components:
Measurement tools to monitor your asthma.
Fast-acting and control medications.
Single? Married? Divorced? Your answer may have a direct impact on your health.
Want to live a long, healthy life? You may stand the best chance if you're happily married. Married folks are less likely to get heart disease, cancer, and even dementia, according to research reported in The New York Times. But don't think you'll stay healthy if you're in a toxic relationship.
Here's how certain natural scents may help improve your health and overall state of mind.
Can you sniff your way to a better mood and better health? It all depends on what scents you smell. If you surround yourself with these aromas, you might find that the secret to health is all in your nose.
Aromatherapy is a form of alternative and complementary medicine based on the use of concentrated oils from flowers, leaves, bark, branches, rinds, or roots of plants with purported healing properties.
While it’s long been accepted that cancer is caused by mutated genes, some experts now put stock in a different belief.
The prevailing theory of how cancer develops is that tumors begin when mutated genes trigger uncontrolled cell growth. However, some cancer experts attribute cancer to disrupted chromosomes, which alter the balance of thousands of genes and produce cells with entirely new traits.
Here are some of the exciting developments on the near horizon of diabetes treatment options.
Having diabetes is no walk in the park, but living with the disorder really does get easier all the time. Just 10 years ago, testing the blood sugar took several long minutes. Insulin pumps were unheard of. And the concept of an artificial pancreas was almost unthinkable.
When it comes to asthma inhalers, there are two distinct types to know.
Most asthma inhalers will either give you long-term control to manage your condition or short-term relief to address presenting symptoms.
Long-Term and Short-Term Medication Types
Many asthmatics need a combination of both types of medicine as part of their overall asthma management strategy.
Broken Heart Syndrome can be harmful to your mind and body, and it can be treated.
Chest pain, shortness of breath, irregular heartbeat, and generalized weakness are all well known symptoms of a heart attack. However, they may also indicate a condition called Broken Heart Syndrome—officially called takotsubo cardiomyopathy.
While this condition sounds like something straight out of a blues ballad, it is very real.
Why would playing certain music boost a doctor's ability to detect cancer-causing polyps?
Doctors who download Mozart while performing colonoscopies have higher chances of detecting adenomas, a polyp that is a precursor to colon cancer. This is according to researchers Catherine Noelle O'Shea, DO, and David Wolf, MD, of the University of Texas Health Science Center at Houston (UT Health) Medical School.
These unsightly growths are harmless, but they can be painful and highly contagious. Here's how to treat them.
Common warts are growths that appear on your hands and fingers (as well as other areas) when the Human Papilloma Virus (HPV) infects the top layer of the skin. They're generally harmless, though quite contagious. And they typically go away on their own sooner or later.
Here's how to prep when you welcome someone who is prone to cough, sneeze, itch, and even have an asthma attack because of your pet.
If you're a dog or cat owner, there's no avoiding pet dander, saliva, and urine that could appear on your floors, fabrics, and furniture. Although you often can't see these allergens, the animal proteins they contain are enough to spark an immune system response in people who are allergic to pets.
Could you really enjoy multiple climaxes or are they simply a copulation crock?
Ever wonder whether it's possible to experience multiple orgasms? For women, it is indeed possible, although after the first big one, they may seem like "momentary spasms, not one big explosion," says Alexandra Katehakis, MFT, CSAT-S, CST-S, clinical director of the Center for Healthy Sex in Los Angeles.
Follow these easy tips to make exercise part of your daily routine.
Let's face it: We live in an inactive nation where obesity has become a growing epidemic. More than one-third of American adults meet the criterion for obesity, according to the Centers for Disease Control and Prevention.
The good news is that it's never too late and never too hard to get in shape.
Insomnia affects more than 70 million Americans. Find out more about what's keeping you awake at night.
"To sleep, perchance to dream." Shakespeare's famed words sound so tranquil, but if you've ever read Hamlet, you know the story's about to take a bad turn. For many Americans, sleep is also a maddening prospect representing hours of tossing and turning with little to show for it other than the eventual fatigue, irritability, and exhaustion.
Get the real story on America's most prevalent mental illness—from symptoms and diagnosis to treatment.
Depression has been called the "common cold of mental health"—and is it any wonder? Approximately 18.8 million American adults, or 9.5 percent of the U.S. adult population, suffer from a depressive disorder each year, according to the National Institute of Mental Health.
It's not always easy to pinpoint ADHD in adults, but spotting the symptoms is the first step toward getting the right diagnosis and treatment.
Attention Deficit Hyperactivity Disorder, more commonly known as ADHD, is usually associated with children. And given the statistics, it's no surprise: The condition affects up to 9 percent of school-age children, according to the National Institute of Mental Health.
Headaches are among the most common pain symptoms in the world. Learn about the different types of headaches and what causes them.
At one time or another, nearly everyone has had a headache. In fact, 70 percent of people have had at least one in the past year. What's more, roughly 45 million Americans suffer from chronic headaches, a condition that costs U.S. companies billions of dollars in lost productivity annually.
From entrées and desserts to sodas and sides, Americans are supersizing. Learn how to choose healthier portions.
If you think that plate of spaghetti is much bigger than it was when you were a child, you're probably right: Portion size has increased dramatically over the past 20 years. The result? A dramatic rise in the number of overweight and obese Americans. The National Institutes of Health (NIH) conducted several studies and found alarming changes in the number of calories people consume now compared with what they ate 20 years ago.
Learn to identify the most common culprits so you can breathe easier.
For allergy sufferers, attacks can come on suddenly—and seemingly from out of nowhere. But experts are quick to point out that there are a host of hidden allergy triggers that may be causing your wheezing, sneezing, or other symptoms. According to the American Lung Association (ALA), allergy triggers can be hiding inside or outdoors.
Psoriasis can be frustrating, painful, even embarrassing. Follow these tips to keep flare-ups at bay.
According to the National Institutes of Health (NIH), as many as 7.5 million Americans suffer from psoriasis—a chronic, non-contagious skin disease that affects the life cycle of skin cells.
For most people, skin cells take about one month to move from the lowest skin layer to the outermost layer, where they die and flake off.
Learn about the most common forms of arthritis, from causes and symptoms to treatment.
More than 46 million Americans have been diagnosed with some form of arthritis—a disease that affects 50 percent of adults over 65 and is the leading cause of disability in the United States, according to the Centers for Disease Control and Prevention (CDC).
This drug seems to offer relief from pain, nausea and vomiting, anxiety, and loss of appetite, which are common side effects of cancer and cancer treatments. And there are other possible benefits as well.
Because cannabis is illegal, scientific research on the medical benefits for cancer and other serious illnesses is limited, and much of the evidence is anecdotal. However, there seems to be a growing body of data (and citizen demand) to support legalizing marijuana for medical purposes.
Breakfast may be the most important meal of the day for your family, but lunch is important too, not to mention snacks. Here are essential nutrition tips from a top expert.
For nutrition advice, QualityHealth consulted Sally Kuzemchak, RD and real mom nutrition blogger. "Eating healthier really doesn't take more time. It's a mindset. A great place to start is to read labels and know what's in your food."
Your child will concentrate better in the classroom, and be less prone to sugar cravings later, if you refuel him in the a.
Mornings are hectic. This checklist has quick and easy ideas you can start incorporating into your routine to day.
Feeling rushed and crazy is not a good way to start the day.
Mornings are the family's launching pad. It's important to send kids to school feeling calm and ready. They'll perform better, feel happier, and have more confidence to face the day's challenges.
Skin cancer rates are likely to increase in the coming years. Find out how behavioral and dietary changes can reduce your risk.
One out of every five Americans will develop skin cancer during his or her lifetime, and many health experts believe that percentage will increase in coming decades. With global warming on the rise, people are increasingly being exposed to stronger ultraviolet (UV) radiation, which forms free radicals, damages healthy cells, and increases the risk for skin cancer.
Everyone needs vitamin D for good health, but a debate continues to burn in the medical community over the best ways to get this important nutrient.
The National Institutes of Health recommend 600 International Units (IU) of vitamin D per day. One cup of vitamin D-fortified milk provides 100 units, while 3 ounces of oil-based tuna provides another 200 units. But is it wise to soak up UV rays to get vitamin D? The debate is so hot that the Skin Cancer Foundation has called it The D Dilemma.
Can't get a good night's sleep? Follow these easy guidelines.
If you can't seem to get a good night's sleep, you're not alone-more than 70 million Americans suffer from sleep problems, according to the National Institutes of Health. The good news is, many of these issues can be solved by simply changing your daily routine and creating a better sleep environment.
Follow these tips to help reduce the likelihood of a manic episode.
One of the best ways to manage bipolar disorder is to prevent manic episodes before they start. Although that's not always doable, it is possible to identify triggers that may lead to mood disturbances. Follow these tips to reduce the likelihood of a manic episode:
Stick to a daily routine
Schedule meals at a regular time, make exercise a part of your daily schedule, and practice relaxation techniques each night before bed.
Diabetes is a lifelong disease, but these tips can make it easier to manage the condition.
According to the American Diabetes Association, more the 25 million Americans are living with diabetes. Try these tips to help manage the condition and prevent the serious complications associated with the disease.
1. Follow a balanced diet. A low-fat eating plan with plenty of fruits, vegetables, whole grains, and lean protein can help keep blood sugar at healthy levels.
Caring for a loved one with Alzheimer's disease can be a challenge. Follow these tips to make it easier.
According to the National Alzheimer's Association, more than 10 million Americans are currently caring for a relative with Alzheimer's disease or another form of dementia. Although the task can be challenging and even overwhelming at times, there are things you can do to ease the process.
Are you concerned that a loved one may be suffering from Alzheimer's disease? Read on to learn about the most common early symptoms.
For millions of Americans, it's an all-too-familiar scenario: Suddenly, a loved one will start asking the same question repeatedly, telling the same story continuously, or behaving inappropriately. His or her close friends, spouses, or children notice it but dismiss it simply as "getting old.
When it comes to bipolar disorder, it can be difficult to separate fact from fiction. Here, we debunk the biggest myths surrounding the disease.
It's believed that more than 5 million American adults have bipolar disorder, according to the National Institute of Mental Health.
But while most people are familiar with the term "bipolar disorder," several myths about the condition still abound.
1.
A growing body of research suggests that antioxidants and omega-3 fatty acids may help prevent the onset of the disease.
There are still many questions surrounding Alzheimer's disease—a degenerative brain disorder and form of dementia that currently has no cure. Although the evidence is not conclusive, several studies, including one conducted by the Alzheimer's Association, suggest that foods rich in antioxidants and omega-3 fatty acids may help prevent the onset of the disease.
Who says losing weight has to be hard? These effortless activities can help rev your metabolism and melt the pounds away.
Actor Pete Postlethwaite once said: "I exercise every morning without fail. One eyelid goes up and the other follows." That quote may seem nonsensical, but the sentiment actually makes some sense. Take a closer look at your daily routine, and you'll find plenty of opportunities for easy calorie-burning activities—no gym required.
Stuck at home with a cold? Find comfort with these soothing foods.
You can't seem to fight off that nasty cold or flu, and you're stuck at home for several days. The good news? There are certain foods that can help soothe your symptoms. Although you may not feel like cooking or eating anything right now, these simple treats are easy to prepare and may even get you back to health more quickly.
Chocolate and tea both offer cardiovascular perks. But can combining the two provide twice the benefit?
Double dark chocolate, chocolate strawberry, red velvet, chocolate mint—these sound more like the names of cupcakes or candy bars than tea bags but, in fact, that's just what they are. A new generation of teas—both herbal and regular—have...
Here are the risk factors, screening options, symptoms, and treatment methods for testicular cancer, a type of cancer that results in hundreds of deaths each year in the U.S.
According to the Centers of Disease Control and Prevention (CDC), one percent of American men will be diagnosed each year resulting in nearly 400 deaths.
In recent years, the awareness of testicular cancer has risen, likely due to Tour de France winner Lance Armstrong receiving his own diagnosis back in 1996.
Follow these steps to help prevent the complications that lead to amputation.
The very idea of losing a limb, or part of one, is terrifying. Individuals who have diabetes are at a higher risk for amputation than others, and diabetes is a leading cause of amputation in the United States, says Spyros Mezitis, MD, of Lenox Hill Hospital in New York City.
When it comes to Irritable Bowel Syndrome, which foods are most likely to bring on bouts of belly bloat and gassiness?
"Eating should be effortless," says Steven Lamm, M.D., house doctor on ABC's The View and author of the forthcoming book No Guts, No Glory (April 2012).
"You shouldn't have to feel bloated or gassy or [experience] any discomfort after you eat. You should be able to eat normally, digest your food, and feel well.
If you use air fresheners and scented candles to create a welcoming atmosphere in your home, you might just make yourself sick.
Many people rely on scented products such as sprays, plug-ins, and light-up items to keep their homes and workspaces smelling great. But for people with allergies, these products can lead to sneezing, coughing, and wheezing.
Research on Air Freshener Allergies
A study that appeared in the Journal of Environmental Health in 2009 took a close look at the growing use of scented products and explored the consequences.
Learn how to spot the warning signs and break the vicious cycle.
Controlling spouses, unstable siblings, friends you just can't trust. Does any of this sound familiar? If so, you may be in a toxic relationship—and you're not alone. According to experts, most Americans have struggled with at least one unhealthy social bond by the time they're in their late teens, and sadly, many continue to endure these connections throughout their lives.
Knowing the symptoms of the different types of skin cancer and where to look for them on your body could save your life.
Skin cancer can affect any area of your body exposed to sun, including the scalp. And believe it or not, it can even crop up in lesser-exposed areas like the palms of your hands, between your toes, even on your genitals. According to experts, cancerous skin lesions can appear suddenly or develop slowly, and the American Cancer Society advises that people see their doctors immediately if they see any of the following symptoms.
More and more Americans are opting for bariatric surgery to shed major pounds and improve their quality of life. Find out if you or a loved one could be a candidate.
As most health experts can attest, the best way to lose weight is to exercise regularly and eat a healthy diet. But that doesn't always work—just ask the 129.6 million Americans, or 64 percent of the population, who are currently overweight or obese.
Want to enjoy the festivities without piling on the pounds? Check out our top eight tips.
It starts with Halloween and plastic pumpkins full of sugary treats, then continues through Thanksgiving weekend, with plentiful mashed potatoes and gravy, stuffing, pies, and leftover turkey sandwiches. And don't forget December: office parties, cookie exchanges, and that food-filled week between Christmas and New Year's Day.
There are plenty of ways to adopt healthy habits on the job, from fitting in a workout during lunch to switching out coffee for pure H2O.
Many people spend more hours on the job than they do at home or doing leisure activities. Why not make your work day the center of your healthy lifestyle? Here's how to get started:
1) Add in fitness. Small bouts of exercise throughout the day can add up to real results.
Public places are magnets for germs that cause the flu, viruses, and other illnesses. But that doesn't mean you have to stay home to avoid being exposed. Learn where the germs roam so you can take the right precautions.
Whenever you head out to the mall, the supermarket, or a restaurant, you're putting yourself at risk for getting sick thanks to sick people who go out when they shouldn't. It opens you up to their germs when they cough, sneeze, or touch communal surfaces along their way.
These simple tests can help detect common health conditions before they escalate.
In today's busy world, medical exams often take a backseat to work, family, and other commitments. In fact, 28 percent of women don't go for their annual Pap tests, and only 32 percent know their cholesterol numbers. Could this behavior be compromising your health? Here's a list of five exams you can't afford to put off another day.
Here's how to give your body the energy and strength it needs to stay healthy as you get older.
Although it's common to begin leading a more sedentary lifestyle as you get older, the worst thing you can do for your health is come to a complete standstill. In fact, some of the physical and mental symptoms that are associated with getting older are actually due to the inactivity that so often accompanies aging, says Meena Garg, MD, of Indiana University's Center for Sports Medicine.
Nutrition labels can be deceiving. Learn how to cut though the hype and make healthier choices.
If the nutrition label reads "zero grams trans fat" it must be healthy, right? Wrong! As it turns out, federal regulations allow labels to read "zero grams trans fat" as long as a product contains less than 0.5 grams of the artery-clogging fat per serving.
Are your feelings of discomfort just shyness, or a sign of a more serious health condition? Here's how to tell the difference.
Imagine this: A woman hates to stand in line at the grocery store—not because she's impatient, but because she's afraid that everyone is watching her. As she approaches the clerk, she becomes anxious and self-conscious. Her heart begins to race, her face turns red, and she begins to sweat.
Follow these simple strategies to get your cholesterol levels where you want them to be.
You're working hard to eat right so you can lower your cholesterol levels. You're reading nutrition labels, buying fewer pre-packaged foods, and testing yourself often. But you're still struggling to keep your cholesterol down. What are you doing wrong?
The answer may surprise you.
Desks and cubicles may seem benign, but they're often a breeding ground for bacteria. Follow these six tips to stay healthy at work.
If you're like most Americans, you put in long hours at work--and you have less time off than anyone in the developed world (U.S. workers average 13 vacation days a year, while the Japanese have 25, the Canadians take 26, and the French enjoy 37). Is all that time at the office making you sick? It could be, according to a study conducted by the University of Arizona.
With these six easy tips, you can transform your refrigerator and your health.
When you run to your fridge for a midnight snack, what do you grab? Leftover takeout? Ice cream? Pizza? If so, your fridge may be in need of an extreme makeover.
As most of us know, we are what we eat, and the best way to change the way we eat, look, and feel is by changing what we keep in our kitchens.
Get the top eight signs, and learn how to break the cycle.
Perfectionists often believe that doing everything right can win them success, acceptance, even love. But sadly, their seemingly flawless behavior can actually undermine their efforts. According to counselors at the University of Illinois, the desire to be perfect can rob people of their sense of personal satisfaction, preventing them from achieving as much as those with more realistic goals.
Get the skinny on tricks that really work.
At any given time, one out of every three Americans is on a diet. Unfortunately, most of them fail, and those who do shed pounds usually gain them back within five years. The good news: It doesn't have to be that way. According to the National Weight Control Registry, people who manage to lose weight and keep it off share these common strategies.
There are several steps you can take to reduce your risk of infection.
For healthy individuals, influenza, commonly known as flu, lasts only seven to 10 days. But its symptoms can be severe from extreme fatigue and fever to body aches, chills, and more. Fortunately, the virus can be prevented and its symptoms suppressed.
There's no one food that can magically transform an overweight body into an ideal figure. But there are foods that are beneficial to eat on the journey to a slimmer body.
There's no one food that can magically transform an overweight body into an ideal figure. Eating plans that consist solely of grapefruit aren't realistic or effective, nor are plans that promote eating only cabbage soup or special "weight-loss cookies.
Although there's no known cure for Crohn's disease, these tips may help patients to manage their symptoms.
Crohn's disease is a chronic inflammatory bowel disease (IBD) that affects an estimated 500,000 Americans. The disease is characterized by inflammation of the gastrointestinal tract, and symptoms may include frequent diarrhea, gastrointestinal bleeding, anal tears, and bowel obstructions.
It's common for seniors to experience sadness and grief, but when these feelings are persistent, they may be a sign of depression.
Although depression is common among older Americans, experts say it's not just a normal part of the aging process. Whenever feelings of sadness and grief are persistent and interfere with daily activities, they may be signs of major depression--a disease that affects 1 to 5 percent of senior citizens in the mainstream community, the National Institute of Mental Health reports.
These healthy eating tips will help you make it to New Year's without the extra pounds or the guilt.
A healthy diet can be difficult to maintain at any time of year, but once the holiday season rolls around, the task becomes ten times harder. It all begins at Thanksgiving dinner with freshly carved turkey, mashed potatoes with sour cream, corn-bread stuffing, and of course, the all-American apple pie.
Learn how to find the middle ground between being accommodating and being stepped on.
According to a University of Iowa study, excessively nice people often feel as if they have no control over their decisions, thoughts, or opinions. As a result, they can become resentful, frustrated, even depressed. Are you too nice for your own good?
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Understanding the "fair test rule" is essential for evaluating cancer treatment options.
We'd like to believe scientists have rigorously studied all tests and treatments and proven beyond a doubt that they are safe and effective. Unfortunately, medical research is complex and drawing definitive conclusions from study results is not always straightforward.
Many people successfully kick the habit, and you can too. Here, the top 10 benefits of smoke-free living.
Although the health risks associated with smoking are irrefutable, many people have difficulty butting out. After all, nicotine is a powerful drug, and when smokers quit, they can experience withdrawal symptoms ranging from anger and irritability to headaches and insomnia.
Sick of starving to lose weight? Follow these tips to shed pounds. No diet required.
For most people, diets aren't enjoyable, and they never seem to yield lasting results either. Although dieters may lose weight initially, most relapse and soon regain the pounds they shed, according to a study conducted by researchers at the University of California, Los Angeles.
Here's how to improve your intimacy despite your physical differences.
Is bigger always better? Not necessarily, although size does count when it comes to having a good sex life.
"If your partner is really well endowed, that can be a problem, but you can work around this by doing things like exercises to help the vaginal muscles relax," says Bat Sheva Marcus, Ph.
This tart, delicious fruit may have protective properties against diseases like colitis, Crohn's, and even cancer. But it's the part of the apple that might surprise you.
An apple a day may keep digestive diseases away. That's according to new research published in the Journal of Leukocyte Biology.
Apples are a great source of soluble fiber (found to lower cholesterol), quercetin (an antioxidant which plays a role in...
While the most popular reason men and women seek out this procedure is to look younger, there is another side to Botox. Men may use it to address excessive sweating or even to relieve an enlarged prostate. Here's why Botox is big news for men.
Men make up eight percent of patients who elect to have cosmetic procedures, according to the American Society for Aesthetic Plastic Surgery.
One of the most popular of these procedures are Botulinum Toxin Type A injections, or Botox®. According to the official website of Botox Cosmetic, Botox® "is a prescription medicine that is injected into muscles and used to improve the look of moderate-to-severe frown lines.
While many food allergies begin in childhood, the fact is that at any age, you can suddenly find yourself dealing with an allergic reaction to something you've had to eat or drink.
It's true, adults could develop food allergies. Both adults and seniors can experience food allergy symptoms for the first time.
The symptoms can range from mild discomfort to serious or even life threatening.
Common Food Allergy Triggers
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You've probably heard you should "forgive and forget." But new research shows old standard is flawed logic. Here's a better way to process your emotions.
The old saying "to err is human; to forgive divine" are good words to live by. The act of forgiving others provides powerful health benefits. In fact, even renowned medical institutions such as the Mayo Clinic advocate forgiving as a sound strategy for good mental health.
For millions of people living with lupus, having a satisfying love life can be complicated. It doesn't have to mean life without one, however. Here's how to keep your the bedroom sizzling even if lupus is part of your life.
Lupus is an autoimmune disease that affects many different body organs, including the skin, joints, muscles, and vital organs. People with lupus experience fatigue, pain, skin lesions, and other symptoms that can directly impact their desire for and ability to have sex.
Researchers may finally have a vaccine for herpes. But will it be as beneficial as you hope?
It's highly contagious, extremely common, and doesn't have a cure--or even a vaccine to prevent it. But one day, herpes simplex viruses type 1 and type 2 may be preventable with a vaccine.
Certainly, a vaccine could help millions. About 16.2 percent, or one in six, people in the U.
Psoriasis is a potentially debilitating skin condition that encompasses several different types and levels of severity. Throughout the population, 10 percent of the public are predisposed to developing it.
Psoriasis, a potentially debilitating skin condition, has several types and levels of severity. Generally, sufferers have only one type at a time, though the type can change.
Plaque psoriasis accounts for 80 percent of psoriasis cases. It typically affects the elbows, knees, scalp, and lower back, and looks like raised, red lesions that are covered by silvery scales.
Keeping up with all your health screenings may seem daunting, but this list can get you started on a year of healthy living.
In a perfect world, we'd all know exactly when we need to get our important health screenings. In reality, however, these checkups and exams often take a backseat to work, family, and other obligations.
Fortunately, you can get on the right track by making a simple phone call to your doctor.
When it comes to assisted living, understanding all of the options available can be a challenge. Here, the most frequently asked questions and answers.
It's never easy when an aging loved one needs to move to a residential facility. But understanding the basics in advance can help ease the transition when the time comes. As you and your loved one prepare for the future, refer to this Frequently Asked Questions guide provided by the national nonprofit Consumer Consortium on Assisted Living (CCAL).
Caring for a loved one with Alzheimer's disease can be overwhelming. Follow these tips to help deal with the diagnosis and cope with the holidays and every day.
Caring for a loved one who has Alzheimer's disease (AD) means that each new day brings a unique set of challenges. Coping with changing levels of ability and new patterns of behavior can become overwhelming at times.
Not surprisingly, research has shown that caregivers often are at increased risk for depression and illness, especially if they do not receive adequate support from family, friends, and the community.
Caregiving expert Jackie Pinkowitz discusses the difference between age-related memory problems and Alzheimer's disease.
If you talked to as many caregivers as I have over the years, you'd know that it's not the least bit unusual for them to wonder, "Is it Alzheimer's or just aging?" This heart-wrenching question hangs over the heads of many, many families for many, many months without ever once being spoken out loud.
These strategies can help you cope with the most common caregiver emotions.
When you're caring for an elderly loved one, it's normal to feel sad or discouraged from time to time. Ignoring your feelings won't make them go away; in fact, it may even make them grow stronger. Instead, try these six suggestions from the Washington State Department of Social and Health Services.
Elderly patients often get confused or agitated toward the end of the day. Learn about the symptoms known as sundowning.
When the sun goes down, elderly patients can become irritated, irrational, even violent. The phenomenon, known as sundowning or sundowner's syndrome, refers to the extreme agitation and confusion elderly people may suddenly experience during the late afternoons or early evenings.
Living with Attention Deficit Hyperactivity Disorder (ADHD) can be a challenge, but these tips can make it easier.
Attention Deficit Hyperactivity Disorder (ADHD) can present any number of challenges for adults, from keeping focused to maintaining healthy relationships. The good news is, there are several steps you can take to make living with ADHD easier. Try the following seven tips to help manage your condition.
Follow these tips to minimize your chances of catching the flu this year.
For some of us, getting the flu each year seems almost inevitable. Even if we get a vaccination, it isn't a guarantee that we won't get sick.
We may feel run down due to our busy schedules, and that's when the flu swoops in, preying on our weakened state.
12 Ways to Beat Exhaustion and Burnout
For caregivers, juggling the demands of work and family with parenting our own parents can be a struggle. Just listen to the emotional turmoil expressed by fellow caregivers attempting to manage a turbulent, uncharted course and fill a role they most definitely never wished for.
Are you thinking about getting a flu vaccination this year? Learn about the risks and rewards.
Each fall, medical professionals encourage us to get flu shots in order to lessen our chances of coming down with influenza. For some of us, the flu vaccine can provide protection, or decrease the severity of the illness if we do get sick.
But the flu shot isn't necessarily the right choice for everyone.
Understand your choices for better decision-making.
It goes without saying that those of us who see our aging parents' needs change want for them exactly what we would want for ourselves. Quite simply, we want them to have the right care at the right time in the right place. But wanting it and knowing what it means specifically for our moms or dads, understanding what our options are, and knowing where to find reliable information on each option isn't at all simple.
These friendly bacteria can do wonders for your digestive system. Learn how your body can start reaping the benefits.
The literal translation of the word probiotics is "for life." But just what are probiotics, how are they helpful in maintaining digestive health, and how can they be included in daily diets?
Probiotics Defined
The normal human digestive tract contains over 1,000 types of bacteria that reduce the growth of harmful bacteria and help promote a healthy digestive system.
Not so black and white: study concludes bipolar disease is more of a spectrum disorder.
A 2007 study supports earlier findings that bipolar disease is underrecognized, often improperly treated, and may be more accurately characterized as a spectrum disorder than a black-and-white disease. The study, published in the Archives of General Psychiatry, analyzed data from the National Comorbidity Survey Replication (NCS-R), a nationwide survey of mental disorders among 9,282 Americans ages 18 and older.
Study shows that preparedness makes all the difference when it comes to caregiving.
Findings from the CVS/pharmacy and Caring Today 2007 "Caregiver Insights Study: Well-Being and Care Management" indicate that family caregivers find the caregiving experience more enjoyable than expected. Findings further revealed that those caregivers who were better prepared to fill the caregiver role and responsibilities had more positive experiences than those who were unprepared.
An estimated 5.7 million Americans suffer from bipolar disorder, also known as manic depression. Here's one man's story of despair, diagnosis, treatment, and hope.
"I'll never forget the day when my doctor put his comforting hand on my shoulder and said the two words that cleared up a lifelong mystery:
"Bipolar disorder.
"Until then, I simply couldn't figure out why, like an out-of-control roller-coaster, I plunged into a downward spiral from extreme happiness to extreme depression, why I plummeted from such highs to such lows.
Feeling stressed out? Regain your calm with these tips.
Sometimes daily life can get the best of us, and our stress levels can zoom off the charts. Family issues, workplace worries, and day-to-day obligations can take a toll on how we feel, both physically and emotionally. To ease feelings of anxiety or tension, try these methods of stress reduction:
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Keeping cool on hot summer days isn't only a matter a comfort—it's vital for good health and even survival.
A little fun in the sun is one thing, but when it could put you at risk for heat stroke, it's time to take some precautions. That's the message from the Pennsylvania Medical Society and experts all across the country, who warn both adults and children alike that heat stroke is a potentially deadly illness to be avoided—even if it means sacrificing a day at the beach.
As many as 15 million Americans suffer from some form of eczema. Here, 13 tips to help ease your symptoms.
Eczema is a remarkably common skin condition, affecting some 15 million people in the United States.
While not dangerous or contagious, the condition (also known as atopic dermatitis) is incurable and uncomfortable, usually causing red, swollen, and itchy skin.
How to keep allergies and asthma from traveling with you.
When vacations kick into high gear, allergies and asthma often follow suit. The good news? "There are steps you can take to minimize your symptoms," said Dr. Richard W. Weber, an academy leader and allergist in Denver, Colo. He recommends following these tips from the American Academy of Allergy, Asthma & Immunology:
Consider visiting your allergist or immunologist for a physical if you're planning to go on a long vacation.
Add these super foods to your diet, and give your health an instant boost.
By now, you probably know which foods you should avoid sugary colas, greasy snacks, fatty fast foods. But what about the many nutritious foods nature has to offer? While many people are familiar with the well-publicized superfoods, such as berries, salmon, and spinach, there's an abundance of lesser-known treats that can also do wonders for your health.
When it comes to assessing cholesterol, HDL and LDL get most of the focus. But there's another category that deserves equal attention.
Triglycerides are essential to human life. These chains of fatty acids are absorbed into your system from the foods you eat and are even created by your own body. They circulate through your bloodstream, providing energy to cells and enabling your body to function.
Your pet is an important member of your family. But along with the happiness your furry friend brings is great deal of responsibility, on your part, to keep your cat or dog in tip-top shape.
Richard S. Goldstein, Diplomate of the American Board of Veterinary Practitioners and owner of Mobile Vet Squad in Westchester County, NY introduces some of the key areas that you'll need to consider when adopting a pet. This includes ensuring proper nutrition, keeping her skin and coat clean and pest-free, and taking steps to prevent serious illnesses.
So you're ready to adopt a pet? Before you open your home to a furry friend, find out exactly what you need to have in place.
Are You a Dog Lover or a Cat Lover?
Both kinds of animals have great benefits. Dogs can be quite affectionate but are high maintenance. Cats may demand less attention and are more independent.
Regardless of which one you prefer, Dr. Goldstein, Diplomate of the American Board of Veterinary Practitioners and owner of Mobile Vet Squad in Westchester County, NY, says that it's important to understand that when you take home a new pet, you're making a long-term commitment.
This supplement is a widely recommended alternative to prescription and over-the-counter sleep medications, but some studies show it's not effective. So should you try it?
The flowering plant, valerian, contains various compounds that may help you fall asleep faster and stay asleep longer. It's also used to treat anxiety and abdominal cramps.
The most studied, most widely available, and seemingly most effective species of valerian is Valerian officinalis, which is native to northern European countries.
Approximately two-thirds of adults watch TV in the hour before they go to bed. If you have ongoing sleep problems, ask yourself if you're one of them.
Watching the tube before bed may seem like a good way to wind down for the evening to help you relax and fall asleep. And according to Dr. Helene M. Emsellem, author of Snooze...Or Lose, this may be true. But only if you watch TV for a very short period of time, keeping the sound low, and viewing something that's nonviolent and non-stimulating.
When you're sleep-deprived, you're more likely to take chances and make reckless decisions. What do brain scans reveal about being overtired?
Your ability to make smart decisions can be lost when you lack sleep. You may take chances you wouldn't ordinarily take, have a false sense of what you can accomplish, and if you're a gambler or an over-spender, the results could be disastrous.
When getting a good night's sleep is difficult, engaging in risky behavior such as mindless spending is that much easier because you don't have the wherewithal to stop yourself.
While no one claims getting up on a frigid day is easy, here are the steps you can take to make the whole experience bearable.
Here's how to get moving and face the day—without getting frostbite:
Programmable timers. Before you go to bed, lower the temperature on your thermostat to help you save on heating costs, then program its timer to a higher temperature about half an hour before you wake up so your room is warm.
Some things that sap your energy are no surprise, like being awake all night with a sick child or eating a heavy meal, but there are other energy depleters that are less obvious.
Don't let any of the following cause your lethargy:
1. Too much time in an urban environment.
You may love the city for its excitement. Yet researchers have determined that a dearth of nature can be draining. A University of Michigan study found that subjects who walked in a local park scored better on cognitive functioning tests afterward than those who strolled through a small city's downtown.
Some believe that dreams hold the key to solving nagging problems and triggering creative energy. Here are tips on how to delve into your subconscious sleeping mind.
Experts say we have multiple dreams every night, but we rarely, if ever, remember them. Other than fleeting scenes here and there that may stay with us, most of our nighttime imagery is lost as soon as the alarm clock goes off.
Scientifically, dream recall is a pretty murky area.
Prostate problems are common, especially in older men. Fortunately, many of these issues can be prevented through simple lifestyle changes. Here's a rundown of five practical tips for prostate health.
This small gland can be a source of big medical problems, especially in older men. Most, like inflammation and infection, are benign conditions, but all men are at risk of developing prostate cancer, and the risk increases with age. Here are some prostate-protective tips to share with the men in your life.
A healthy love life will bring you closer to your partner and strengthen your relationship. But can it improve your overall health and protect you from illness?
You try to keep yourself from coming down with the flu or a cold by eating healthy, getting enough sleep, and trying to exercise as often as possible. Chances are, having sex isn't on your list of ways to stay healthy. But maybe it should be. Experts say that having sex can actually be beneficial to your health.
Painkillers are powerful medicines, but with them come the real risk of abuse. Understand the myths and determine how to use painkillers safely.
Many people living with chronic pain struggle with the pros and cons of taking opiate-based pain medication. The pros include better quality of life, greater ability to function in daily activities and, of course, less pain. The cons include potential for addiction and abuse.
Strange, wild, passionate, frightening. Your dreams may provide insight into who you really are.
You're plummeting naked from an airplane after failing an important test. Your teeth are falling out and a dinosaur is chasing you. You awake suddenly, relieved it was just a dream.
We all dream, and while the scientific community may not agree if dreams really say something about you, many people believe they do.
Screening is the process of looking for cancer in people who have no symptoms. Although it could potentially catch the disease in its early stages, it could also bring on unnecessary worry and angst. Learn more about the pros and cons of this controversial topic.
Should you be tested for cancer? Maybe not, says H. Gilbert Welch, M.D., author of the same titled book. Welch is one of a growing group of health professionals urging individuals to make thoughtful decisions about cancer screenings. He says one way to become sick is to start looking for something to be wrong.
Sugar, butter, and cream may be one celebrity chef's go-to ingredients, but that doesn't mean you should follow in her footsteps. You can still recreate the cuisine of the Queen of Southern Cooking without doing damage to your health. Let a team of experts show you how.
Now that Paula Deen's been diagnosed with Type 2 diabetes, it's time for her followers to rethink adding all that butter, cream, and sugar to food to make it taste good.
It's certainly possible to switch out high-fat, high-cholesterol ingredients for more healthful ones, nutrition experts say.
Who can you count on to motivate, inspire, and coax you? To sweat, grunt, and whine with you? To kick you off the couch and run with you? Your gym buddy, of course. But how do you find a good one?
A good gym buddy shares your fitness goals or has goals a little more challenging than yours and is ready to exercise regularly. It helps if she's roughly your age and close to your fitness level (or better)-but that's not mandatory. The important thing is to look for someone who shares the following qualities.
The gym is great for improving health, but it can also be a danger zone. Some of the biggest safety issues happen right after your workout.
Hitting the showers can put your health at risk if you don't follow certain precautions. That's because:
Gym showers are slippery and slick.
Wet, warm tiles and shower drains are the perfect breeding ground for fungus, ringworm, bacteria, and viruses.
Is working out hard on the weekends enough to keep you in shape? It all depends on what works for you.
Some fitness enthusiasts say you can meet all your fitness goals by exercising only two days per week. Others say that puts too much stress on underused muscles and sets them up for injury; and some weight-training experts say one strength workout per week is all you need to build a better body.
One size doesn't fit all when it comes to getting in shape. No matter where you start out, you have a unique fitness ID to discover, develop, and change as you grow.
The American College of Sports Medicine (ACSM) agrees that fitness is not a one-size-fits-all thing. Every person has unique factors that affect their health, fitness level, and fitness goals.
That's why trying to fit into someone else's fitness profile doesn't usually work and, in fact, often causes injury.
If you have a passion for fitness, you might have what it takes to become a trainer or instructor. Here's how to take your dream to the next level.
Certified personal trainers and fitness instructors have in-depth knowledge and training on a wide variety of fitness activities in addition to understanding anatomy, physiology, and sports medicine.
They also know the following:
Injury prevention
Age...
Clinical trial. Double blind. Experimental. Understanding the terminology associated with different types of studies will help you determine which one might be right for you.
Most of what we know about cancer comes from the results of research studies. Understanding what makes for a good study is important if you're considering a new treatment option or deciding whether you should participate in a clinical trial.
Research studies can be classified by type—observational or experimental—or time period.
One of the newest players in the fitness world is one of the oldest nutritional substances on earth. Bovine colostrum (also known as early cow’s milk) is making a name as a powerful way to increase athletic performance and speed recovery time after extreme workouts.
Bovine colostrum is the first milk a cow produces during the first few days after delivering a calf. Much like human colostrum (from breast milk), bovine colostrum is rich in proteins, carbohydrates, fats, vitamins, minerals, and proteins (antibodies) that fight disease-causing agents such as bacteria and viruses.
Bump up your fitness level with these 10 simple adjustments to your daily habits.
Check out our top ten tips for making the best fitness decisions:
Take the stairs, not the elevator. Walk up the stairs for ten minutes a day and you'll burn about 100 calories. Additionally, it's a healthy workout that fortifies your lungs and strengthens your legs, glutes, and back muscles.
Get in shape, and have fun doing it, with video gaming systems that incorporate active fitness.
By now, you probably know all about WiiTM bowling, yoga, and other exercise games. But if you've played those to the point of boredom, here are other games out there that can keep you engaged, energized, and fit.
What is Exergaming?
Exergames are video gaming systems that incorporate fitness into their activities.
Persevering through trying times may have long-term benefits, new research suggests. What can you reap from life's difficulties?
Martin Luther King, Jr. said the ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy. King, of course, was speaking of adversity and the power to overcome it.
Although avoiding fatty foods is the key to being lean, current science indicates that overeating doesn't tell the whole story.
Roughly two-thirds of Americans are overweight. Obesity results when body fat accumulates over time and as a result calories taken in exceed calories expended. It can run in families and is associated with diabetes, hypertension, heart disease, and certain cancers.
When you consider all the different ways you can add exercise to your life, it's really not difficult to make exercise fun, easy, and motivating.
People have a million excuses why they slack off on exercise like, "I don't have time," "it's too much work," "it's boring," or "I'd rather be with my friends." But what if exercise was fun? What if you enjoyed it so much that you made the time, looked forward to putting in the effort, found it exciting, and could do it with your friends and family?
These tips will make exercise fun again:
Make it a game.
Fitness imparts a slew of health benefits, but if you’re living with certain diabetes-related complications, some exercises could end up doing more harm than good. Here’s how to navigate through the confusion and find a workout that works for you.
Chances are, you've heard about the benefits of exercise so often, you could list them in your sleep: it can lower your bad cholesterol and raise your good cholesterol, help you lose weight, reduce body fat, reduce your stress level, and give you more energy.
Many factors affect a blood pressure reading at any given time. Stress, caffeine, and even the time of year can alter your number.
Blood pressure measures the force of blood against the walls of your arteries as your heart pumps. The top number (systolic) indicates the maximum pressure the heart exerts while beating. The bottom number (diastolic) is the pressure in the arteries between beats.
Communication is key when it comes to a successful sexual relationship. But it's not always the easiest subject to talk about. Here's a head start to knowing what men want.
He may never come out and say it, but chances are your special someone wishes you knew certain things that would make him feel more special, sexy, and confident about your relationship. Just because he won't tell you himself doesn't mean he won't love it when you
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While there's no single food that meets every nutritional requirement a person needs, doctors and researchers have pinpointed a handful of edibles as standouts in the field.
These "super foods," as certain experts call them, are nutritionally dense and provide boatloads of vitamins and minerals along with excellent calorie and fat profiles.
Make it a point to include at least a few of these in your diet every day:
Salmon
High in omega-3 fatty acids and a preventer of heart disease, salmon, and other fatty fish such as halibut and rainbow trout can also help lower blood pressure and enhance brain function.
Watching your weight or looking to up your nutrients? Smoothies are a delicious and easy way to add fruits and vegetables to your diet. Try some of these.
The beauty of smoothies is that they can be customized and made out of almost anything you have in your produce bin.
If you're watching your weight:
Use in-season fruit.
Whether fresh or frozen, fruit that's being grown tends to be sweeter than its out-of-season counterparts, meaning you don't need to add extra sugar or honey.
Food manufacturers use both natural and synthetic preservatives to extend the life of many of the food products we eat. Government regulations limit the use of some of them. Here’s why.
Preservatives keep food products fresh long enough for them to get from the factory to the supermarket and eventually find a place on your dining table. They do this by slowing down the natural breakdown of fats, delaying the ripening process of fresh foods, and destroying or slowing down the growth of bacteria and other microorganisms that would otherwise grow on food.
Do you suffer from sinus troubles? Dandruff? Sore throat? Diarrhea? Apple cider vinegar could alleviate all of these conditions.
Often used in salad dressings, apple cider vinegar could also be of use to you as a natural remedy. It is reported to help ease a sore throat, relieve sinus congestion, calm intestinal troubles, and rid your scalp of dandruff. Also, if you have diabetes, apple cider vinegar could even help keep your blood sugar balanced.
While your intentions may be innocent, the illnesses that can be transmitted through a simple smooch are not. Watch out for these.
You may think a kiss is just a kiss, but in reality, it can be much more. Smooching can be romantic, but it can also transmit a variety of infections.
"When I think of the infectious risk of kissing, what comes to mind are viral infections," says Bruce Hirsch, MD, attending physician in infectious diseases at North Shore University Hospital in Manhasset, New York.
When you read the headlines about the latest advancements in cancer treatments, do you find yourself wondering, "What does this really mean?" Here's a guide to understanding the meaning behind the numbers.
Consider these two headlines, which announce the same study results:
New drug cuts cancer risk by 50%
Drug results in 2% drop in cancer risk
In this hypothetical study described by the Annie Appleseed project, 100 women take a new drug for cancer and 100 women take a placebo.
Make hydration a priority before, during, and after your workout to keep your body nourished and replenished.
You've been told your whole life that you need your eight glasses of water a day, and while how much one needs to take in is still up for debate, the truth remains that for optimal functioning, the body needs a consistent intake of water.
For the average person, thirst should be your guide.
Sorry grill-lovers, there's some bad news: New research supports the connection between consuming grilled, well-done red meat and an aggressive type of prostate cancer.
In the study, lead author John Witte, PhD, professor at UCSF medical school and his colleagues compared about 500 men who recently had been diagnosed with aggressive prostate cancer to a cancer-free group.
"Each participant filled out detailed questionnaires about their diets over the previous year, including the amount of meat they ate and how it was prepared," Witte wrote in an email.
If you're used to the dramatic representations of heart attacks on TV, you may be surprised to learn about real-life scenarios.
How many times have you seen this act on TV? The character on the screen gets a glazed look in his eyes, stumbles, and clutches his chest as he slowly (and dramatically) falls to the ground. This is the classic Hollywood depiction of a heart attack. And while this scenario might accurately describe some heart attacks, it's not representative.
The diagnosis and treatment of cancer is complex, and multiple healthcare professionals play key roles in providing comprehensive care. Here's who might be on your team.
The diagnosis and treatment of cancer is complex and multiple healthcare professionals play a role in providing comprehensive care to patients.
Oncology Physicians
Physicians are either medical doctors (MDs) or osteopathic doctors (OD) and many complete additional training in specific medical conditions, such as oncology.
A vaccine originally developed to prevent tuberculosis may be the key contender when it comes to reversing type 1 diabetes. Preliminary findings are promising.
Individuals with Type 2 diabetes are fortunate in that it's possible, with diet and lifestyle changes, to actually reverse the course of the disease. Even if they're unable to reverse Type 2, it's possible for them to avoid going on insulin by losing weight, watching carbs, and getting moderate exercise.
Suffering from anxiety? Stomach issues? A cold that won’t quit? There’s an herb for you.
Herbs and spices are as at-home in your medicine chest as they are in your pantry. That's because they possess powerful healing properties that have been used as medicinals for thousands of years. Check out these 10 common herbs you may already have growing in your yard or sitting in your spice rack.
Whether you're an avid runner or a beginner, running a marathon is an attainable goal with the right training, attitude, and strategy.
According to MarathonGuide.com, 503,000 people ran a marathon in 2010. With more and more Americans endeavoring the 26.2 mile trek, you may be wondering how you, too, can join the trend. Though much of how you train will be based on your previous experience and personal training preferences, there are a few tips that anyone willing to tackle the challenge of a marathon should follow.
The dietary choices you make during breakfast can set your course for the rest of the day. Let this go-to guide help you bring a wholesome cereal selection to the table each morning.
It's been said time and again: breakfast is the most important meal of the day. And cereal is a great morning choice, right? Well, not necessarily. The grocery store is filled with a barrage of cereal selections, and many are downright unhealthy. So how can you determine if the cereal's worthy of a place in your cart or if it should go right back on the shelf? Take a look at the label:
If sugar is the first ingredient on the list, put it back on the shelf.
From the most common forms to the obvious (and not-so-obvious) signs, here's your overview of this common condition.
Anemia affects nearly 9 percent of the population, yet most people don't understand what it is. Even the term anemia is confusing because it indicates several distinct health conditions with different symptoms, causes, and treatments. So what exactly is anemia?
Most of the time, when someone is diagnosed with anemia, she has a condition called Iron-Deficiency anemia.
If you have a "sweet tooth," research suggests this preference could actually affect your personality. But does it make you sweeter or does it make you sour?
"You are what you eat." A platitude used by parents and high school health teachers alike. And a new report published in the Journal of Personality and Social Psychology has added credence to this adage.
Research conducted by psychologists at the North Dakota State University in Fargo suggests that individuals who regularly eat sweets are more likely to help another person in need.
Rich in color, flavor, and nutrients, these versatile vegetables star in a variety of international cuisines. Here's a bushel of ways to add them to your diet.
Whether eaten raw with your favorite dip, jarred and pickled, or cooked up as part of a savory dinner entrée, peppers deserve a place at your table. By far, the most popular variety of pepper eaten in the U.S. is the bell pepper. Here's a guide to the differences between these bell peppers:
Green Peppers
The least expensive of the bell peppers and the least sweet, this pepper is picked before achieving full ripeness.
For injury prevention and the sheer sake of comfort, the right pair of shoes are essential. Let this guide point you in the right direction.
Falling and hurting yourself becomes a real danger as you get older, especially if you don't get enough exercise, have vision problems, take sedating medications, suffer from osteoporosis or other bone-weakening conditions, or there are environmental hazards in your home, such as loose rugs, poor lighting, or unstable furniture or fixtures.
If you're heading into your senior years sometime in the next decade, or you're already there, it's important to consider the type of doctor who can best serve your physical and emotional needs as you age.
A geriatrician is typically an internist or family practitioner who has had additional training in the medical and psychological care of men and women age 65 and older. Geriatricians develop a special understanding of what happens to the body as it ages and what aging means with respect to your health.
Having too much or too little of something can be harmful. Learn how having a balancing act with exercise can create optimal health for your sperm.
Male infertility is a significant problem in the U.S. According to the Centers for Disease Control and Prevention, 4.7 million men are affected by it and 40 percent of couples attempting conception fail because of it.
Genital defects, sperm transportation issues (motility), erection and ejaculatory failure, low sperm production or function issues, complications from surgery, and exposure to toxic agents are all factors that cause male infertility.
Contrary to popular belief, it's not weak for men to show emotions. As a matter of fact, research found that the more "macho" a man is, the less likely he is to be healthy. Diet and exercise aren't the only parts of overall health. Here's how to sharpen your mental and emotional skills.
Lack of emotion has long been considered a sign of strength. The most masculine—or macho—men don't reveal or discuss their feelings and are admired for their toughness. Real men don't ask for directions, don't go to the doctor, and rarely (if ever) shed a tear.
Work-related stress due to underemployment or workplace competition is taking a toll on men. Don't ignore the symptoms associated with this kind of stress. Here's how to deal with a high-demand job or a non-challenging work environment.
Not all stress is bad. In fact, some level of stress at the workplace is normal—even productive. Feeling stressed means you care and that can actually be motivating. Too much stress, however, can be counterproductive and have a negative impact on your emotional and physical well-being.
If you and your partner don't have the same sexual appetite, worry not. We'll provide the insight to diagnose the issue and 9 exciting ways to get you seeing eye-to-eye.
Getting older can take a toll on your sexual appetite. And if you're in a relationship where you and your partner have different sexual needs, frustration and tension can result.
Often, it's the woman who experiences a diminished sexual appetite, experts say.
When you consider all the different ways you can add exercise to your life, it's really not that difficult to make exercise fun, easy, and something that enriches you.
People have a million excuses for why they slack off on fitness:
I don't have time,
It's too much work
It's boring
I'd rather be with my friends
But what if exercise was fun? What if you enjoyed it so much you made the time,...
White fruits and vegetables contain as many essential nutrients and other health-promoting substances as do red, yellow, and green foods. And some of these substances may be especially important for aging adults.
Don't be fooled by their lack of color—white fruits and vegetables contain as many essential nutrients and other health-promoting substances as do red, yellow, and green foods. And some of these substances may be especially important for aging adults.
Being “old” just got younger. However, to achieve that there's something you need to do.
Being "old" just got younger, according to a new study in Medicine & Science in Sports & Exercise—that is if you hit the gym regularly.
After administering fitness tests to 4,500 volunteers ages 20 to 90, scientists reported that the fitness levels/indicators of active middle-aged participants were nearly identical to that of inactive 20-year-olds.
Nerve damage doesn't only affect the legs, fingers, and the toes. It can also result in erectile dysfunction (ED), or impotence. Read on to find out how you can prevent ED from affecting you.
Also called neuropathy, nerve damage is not uncommon in those with type 2 diabetes, especially when the disease is poorly controlled. In fact, about half of all individuals with diabetes develop some form of neuropathy.
But nerve damage can also affect individuals who have high blood pressure, high cholesterol, and who smoke, explains Elizabeth Kavaler, MD, a urology specialist at Lenox Hill Hospital in New York City.
When it comes to getting regular checkups, men have a poor track record. But many health conditions can be better treated if detected early. Here's a list of the four deadliest cancers that affect men, plus useful tips on how to recognize the early signs.
Men are notoriously bad guardians of their health. A survey of more than 2,000 men conducted by the American Academy of Family Physicians (AAFP) in 2007 revealed that 55 percent of all men have not seen their primary care physician for a physical exam within the past year.
The debate rages on as to whether social networking sites isolate people or contribute to global connectedness. One new study's results offer an interesting perspective.
Much has been made of the social, emotional, and intellectual implications of social media sites such as Facebook and Twitter. Some studies suggest that they can contribute to depressive symptoms while others feel they foster a sense of a global community.
Brighten your smile without breaking the bank with these at-home, do-it-yourself ingredients.
According to the American Dental Association, tooth whitening can be achieved by either bleaching the color of your teeth, or by physically abrading surface stains to make them lighten or disappear. There are hundreds of teeth whitening products you can buy that use these techniques, but combining natural products can save you the expense.
There are many known benefits to using mouthwash, but if yours has too much of this common ingredient, this daily routine can reverse the health of your teeth and gums.
Four out of five dentists may recommend you use it, but have you ever wondered how mouthwash affects your mouth?
Many brands tout the bacteria and bad breath (also known as halitosis) eliminating benefits of their products. The secret ingredient? Alcohol.
Don't just plan the itinerary of your next vacation, plan on having travel insurance to protect you against asthma gone haywire. Here's what you need to consider.
So you finally booked that vacation you've been dreaming about for years. But if you're traveling to a new place, it's important to remember that you will still be exposed to a range of asthma triggers, which is why it's a good idea to invest in a good travel insurance protection plan.
Nonmedical or non-health-related drugs have become very popular. But before you decide to try these kinds of drugs and procedures, proceed with caution.
According to the National Library of Medicine (NLM), defining what is a "lifestyle drug" actually is a subject of much debate. However, according to the NLM it's typically thought of as a drug taken to satisfy a non-medical or non-health-related goal.
Learn how to keep the food you buy fresh and safe to eat.
If your kitchen cabinets hold cans dating back to the last century and your freezer is home to unrecognizable lumps of ice-coated leftovers, you may be due for a crash course on food storage. Knowing where and how to store food is tricky. Some produce thrives in the refrigerator, while other types wilt and lose flavor.
Studies have found that the skin on an apple contains a substance that not only promotes muscle growth and prevents the loss of muscle that comes with aging, but may also lower blood sugar, cholesterol, and triglycerides.
Laboratory studies have found that the skin on an apple contains a substance that not only promotes muscle growth and prevents the loss of muscle that comes with aging, but may also lower blood sugar, cholesterol, and triglycerides.
In addition to vitamins, minerals, fiber, and other substances such as antioxidants and phytochemicals that are known to protect against cancer and other forms of chronic disease, apples contain a chemical called ursolic acid.
In a society obsessed with beauty, most of us don't want to stand out because of our appearance. Whether you have a physical deformity, or are just unhappy with some aspect of how you look, follow these tips to work toward better quality of life.
In a society obsessed with beauty, most of us don't want to stand out because of our appearance. Whether you have a physical deformity, or are just unhappy with some aspect of how you look, insecurities about your appearance can negatively affect your quality of life and mental well-being.
Guys whose sex life isn't exactly red-hot may want to examine their diet as a possible culprit. According to recent research, Individuals who don't consume enough protein actually risk having a low testosterone level.
Guys whose sex life isn't exactly red-hot may want to examine their diet as a possible culprit. Individuals who don't consume enough protein actually risk having a low testosterone level, according to recent research. And low levels of this important hormone can cause not just poor sexual function, but muscle loss, damage to bones, and reduced red blood cells, according to the research, reported by the BBC.
Most men cite becoming a dad as one of the best moments of their lives. That said, research shows that fatherhood has a definite sexual downside. Read on to find out what it is and how to avoid it.
Becoming a dad has a definite sexual downside, research shows. Fatherhood causes a drop in testosterone, according to the study, which was reported in The New York Times.
Researchers measured the testosterone levels of single men at the age of 21, and again some years later.
The ups and downs associated with relationships don't pertain only to emotions. In fact, your partnership, good or bad, can have a real effect on your body.
When you and your partner or significant other are happy together, your stress level plummets, and your heart thanks you for it. Conversely, a toxic relationship puts considerable stress and unhappiness on a couple, and their hearts can show the strain, experts say.
If you have Erectile Dysfunction (ED), getting your sex life back on track is probably a top priority. As a first step, consider whether these lifestyle changes are at the root of your sexual woes.
If you have Erectile Dysfunction (ED), getting your sex life back on track is probably a big concern. The condition often has a lot to do with lifestyle, experts say.
"Erectile dysfunction is a subject that is near and dear to our hearts," says Carol Ash, a hospitalist at Meridian Health New Jersey in Red Bank, NJ.
While java will give you a jolt, you have other pick-me-up options that may be less jarring to your system. Consider forgoing the caffeine for a protein-rich snack.
If you've ever been hit with the 3 p.m. sleepies (and who hasn't?), you may have been tempted to head to the nearest coffee bar for a caffeine infusion. But while java will give you a jolt, you have other pick-me-up options that may be less jarring to your system.
There's nothing wrong with trying to slim down, but watch out for these red flags.
So you've got a high-school reunion coming up in three weeks, or a Caribbean vacation planned, or a wedding to go to. You absolutely have to drop 10 pounds immediately. There's nothing wrong with trying to slim down, but make sure you're doing it in a healthy way.
QualityHealth sat down with American Idol's Casey Abrams to talk about his experience living with ulcerative colitis. Here's what you should know about this chronic, but manageable inflammatory bowel disease.
American Idol contestant Casey Abrams was a freshman at a large college who was slowly adjusting from a small high school when he developed worrisome and painful symptoms in his stomach. He was losing weight, running to the bathroom up to a dozen times a day, and was generally feeling unwell.
Learn how pro-bowler Ryan Schafer, who has type 1 diabetes, shares his time and talents to help others with the disease.
Pro-bowler Ryan Shafer, who's had type 1 diabetes since age 19, shares his time and talents to help others with this disorder. As part of National Diabetes Month for November, he's hosting a tournament at a bowling alley in his hometown of Horseheads, NY as part of an effort called Reason to Believe, and he'll also be out in Vegas for a national bowling tournament.
Can you control whether you get Alzheimer's disease? The answer is...maybe. In some cases, there is nothing a person can do to stop the illness. In other instances, lifestyle and environment may play a part.
Can you control whether you get Alzheimer's disease? The answer is...maybe. In some cases, there is nothing a person can do to stop the illness. In other instances, lifestyle and environment may play a part. Here's what you need to know about the factors that increase your Alzheimer's risk.
It can be difficult to see someone you care about suffering from pain. You want to help, but you're not sure how. So you cast about for something to say...and you end up making your loved one more upset than before. How did your comment get taken so wrongly? And what should you have said instead?
It can be difficult to see someone you care about suffering from pain. You want to help, but you're not sure how. So you cast about for something to say...and you end up making your loved one more upset than before. How did your comment get taken so wrongly? And what should you have said instead?
"It can't be that bad.
More than any other time, vaccines are extremely crucial to senior health. They can help you ward off sicknesses that are now harder to tackle.
It's especially important to keep up with vaccinations when you're older because certain infections and diseases hit seniors more heavily than they do on younger people.
The flu is one example. While normally influenza is not fatal, it does take a number of lives every year, and 90 percent of those it kills are 65 years old or older.
New research has uncovered a tool that lets doctors accurately assess your pain without needing your input.
When you tell a doctor you're having pain, he or she will typically ask you to rank it on a scale of one to ten. But if you say "five," does the doctor really know what you're feeling? Is your five the same as someone else's five? And what if you aren't able to verbally communicate? How will your physician know what you're feeling without your saying anything?
New research has uncovered a tool that lets doctors accurately assess your pain without needing your input.
One study of nearly 47,000 men found that for every 500 mg daily increase of vitamin C consumption, the risk of gout declined by 17 percent.
If you want to avoid gout (and who doesn't?), look for ways to increase your intake of Vitamin C. One study of nearly 47,000 men found that for every 500 mg daily increase of vitamin C consumption, the risk of gout declined by 17 percent. Men who took more than 1,500 milligrams of C each day had a 45 percent lower risk of having gout than men who never managed to get the vitamin into their diets.
A recent study showed that a lack of B12 can not only result in lower scores on tests of cognitive ability; it actually can correlate with smaller total brain volume.
Want to stave off cognitive problems as you get older? Consider making a special effort to get enough Vitamin B12. A recent study showed that a lack of B12 can not only result in lower scores on tests of cognitive ability; it actually can correlate with smaller total brain volume.
Although the act of men expressing their anger is typically accepted as normal, the truth is that venting one's anger in an unhealthy manner can be a burden on your relationships.
We've all felt it before. Your blood begins to boil; your fists clench; and your brow furrows. Anger is a powerful and natural reaction that can range from being irritated to feeling enraged.
Anger is often associated with men. A study conducted by researchers at Southwest Missouri State University (SMSU) suggest that, while anger is part of both male and female experiences, men will express their anger "outwardly and directly.
There's one place on the body where having fat actually helps you look better, the head. It turns out hair growth isn't possible without fat.
Muffin top middles look awful and signal poor health. Back fat is unsightly too and nobody wants flabby arms that wriggle. The good news is there's one place on the body where having fat actually helps you look better—the head. It turns out hair growth isn't possible without fat.
Discover which parts of your body hold clues to how well your digestive tract is functioning.
Feeling sluggish? Stick out your tongue. It holds clues to how efficient your body's digestive tract is running, says Brent Barlow, ND, Okanagan Naturopathic Healthcare in Kelowna, British Columbia. But this isn't the only secret your body has to share.
If you feel that you've been exercising and no results ensue, it may be time to consider whether digestive problems could be getting in the way.
The basic rule of weight loss says that if you take in fewer calories than you use, you'll shed pounds. But sometimes, no matter how hard you try it seems that the scale just won't budge. If you feel that you've been exercising and no results ensue, it may be time to consider whether digestive problems could be getting in the way.
Whether you're the jealous one or the recipient, sibling rivalries are never easy to cope with. Here, tips on how to get past the green-eyed monster and rebuild your relationship.
Jealous of your brother's great job? Envious that your sister's kids are always so beautifully behaved that your parents compliment her constantly? Whether you're the jealous one, always feeling like your sibling has a better job/house/car/kids than you, or you're the sibling that others in your family are jealous of, envy can be stressful and draining.
Typically when you have muscle pain it's equated to soreness from working out or maybe an injury. But what most don't consider is how muscle pain is often associated with chronic health conditions.
Typically when you have muscle pain it's equated to soreness from working out or maybe an injury. But what most don't consider is how muscle pain is often associated with chronic health conditions.
Muscle pain tops the symptom list for many illnesses and health conditions from the flu to fibromyalgia.
Several studies have shown that lack of sleep has a profound effect on your mental well-being and that, for some people, chronic insomnia increases the risk of developing a psychological disorder such as depression or anxiety.
You know how you feel after a restless or sleepless night—grouchy, stressed out, and just plain awful! The longer you go without a good night's sleep, the worse you feel. Here's what you can do to get your sleep habits—and your mood—back on track.
Fresh fruits and vegetables can help fight cancer, but do you know which ones are best for your bowel?
Fresh fruits and vegetables can help fight cancer, but do you know which ones are best for your bowel?
Your gastrointestinal tract is actually one long tube that stretches from your mouth to your rectum, with lots of twists, turns, bulges, and folds in between.
If diet or lifestyle habits are at the root of your bloating or gas overload, there are steps you can take during the day to avoid having problems at night.
Everyone produces gas while digesting food and, once formed, and that gas has to go somewhere. Throughout the day and night, normal amounts of gas pass through your body unnoticed, but any build-up of excess gas usually makes itself known. If it passes through your mouth, you burp.
If antibiotics are making you nauseated, eating the right foods and staying away from the wrong ones can help you feel better.
If antibiotics are making you nauseated, eating the right foods and avoiding the wrong ones can help you feel better.
When you take antibiotics to kill the bacteria that are causing an infection, the drug has a "take no prisoners" effect on your body: It wipes out all bacteria, good and bad.
When you don't get enough sleep, it becomes difficult to focus your attention and manage your emotions. You lose perspective. It is as if you become a different person than who you are when you are well rested.
No one knows exactly why we are designed to sleep, but just about everyone knows what happens when we don't.
If you are one of the estimated 50 to 70 million Americans who suffer from chronic sleep loss, you are probably feeling the consequences right now.
If you drink a bit more coffee or tea than most people you know, scientists say it may be thanks to your DNA.
If you drink a bit more coffee or tea than most people you know, scientists say it may be thanks to your DNA.
Ah, caffeine. It wakes you up in the morning, helps you get your work done throughout the day and, after a long night, may be the only thing that can get you through the next day.
Taking a hot bath every evening is a natural way to decrease stress and anxiety, and ease yourself into a good night's sleep. Here's how to make this pre-bedtime ritual work for you.
Taking a hot bath every evening is a natural way to decrease stress and anxiety, and ease yourself into a good night's sleep. Here's how to make this pre-bedtime ritual work for you.
Timing is Everything
Figure out how much sleep you need and what time you need to go to bed to get that amount.
Here's what you need to know about this neurological condition, from symptoms to treatment options.
You may not have heard of Lewy Body Dementia because it tends to be overshadowed by its close relations, Alzheimer's Disease and Parkinson's Disease. But experts say that this neurological disorder is woefully underdiagnosed, with many doctors uninformed about it.
Want to save your eyesight as you get older? Consider forgoing that juicy steak in favor of a green salad.
Want to save your eyesight as you get older? Consider forgoing that juicy steak in favor of a green salad. A recent study out of England has found a positive correlation between the amount of meat a person consumes and his or her risk of developing cataracts.
When your feet have problems, it's hard to feel good about anything else. Here's a rundown of four common foot problems, from bunions to plantar fasciitis.
Your feet create the foundation for the rest of your body. When your feet have problems, it's hard to feel good about anything else. Millions of Americans suffer with foot problems that can often be prevented or easily treated. Learn what you can do about these four common foot problems:
1) Bunions form when your big toe points toward your second toe and causes a bump to form on the outside edge of your toe.
Physicians and fitness experts are teaming up to help patients exercise their way to wellness.
One of the top fitness trends of 2011 is teaming physicians with fitness experts to bring the power of exercise to health care. That's because exercise is often the best medicine.
Studies say that physical inactivity costs the U.S. health care system about $102 billion dollars per year.
Food safety issues make headlines far too often. Here's how to help ensure you're feeding your family safe, high-quality food.
Food safety issues make headlines far too often. Even "healthy" foods like fruits, vegetables, and lean meats have been connected with serious illnesses caused by contamination with bacteria, parasites, and chemicals. This has many Americans wondering, "What's safe to eat?" The answer may depend on the quality of the foods you choose and whether or not you follow common sense safety-precautions.
Some experts say that even if you are a night owl by nature, you can transform yourself into a morning lark and be more productive during the day. Here's how.
Some experts say that even if you are a night owl by nature, you can transform yourself into a morning lark and be more productive during the day.
These tips, for exercising in the morning to changing your sleep habits, may seem obvious—as you may have tried some of them from time to time to no avail—but the secret to a successful switch is to be consistent.
Like supplements, fortified foods offer insurance against the health problems associated with nutritional deficiencies. But are they an ideal replacement?
Fortified foods provide an alternative source of nutrients for people who don't consume enough of the foods that naturally supply those nutrients. Like supplements, fortified foods offer insurance against the health problems associated with nutritional deficiencies.
If you have a hard time falling asleep or staying asleep, there may be a simple solution.
If you have primary insomnia, that is, if you have trouble falling asleep or staying asleep and it's not due to a medical problem, it is quite possible that one of your routine habits is to blame. Eating big dinners, drinking alcoholic beverages, sleeping in a hot room, exercising late in the day, and smoking cigarettes can all prevent you from getting a good night's sleep.
If you're sawing logs at night, it's important to find out if it's just a noisy nuisance or a sign of a serious sleep disorder.
Not everyone who snores has sleep apnea, but everyone who has sleep apnea snores. If you're sawing logs at night, it's important to find out if it's just a noisy nuisance or a sign of a serious sleep disorder.
Snoring is a symptom of obstructive sleep apnea, a serious medical condition that results in blocked airflow while you sleep.
Researchers have found that night owls tend to eat twice as much junk food and weigh more than people who go to bed on the early side and wake up with the sun.
Yes, it can. Researchers have found that night owls—people who routinely stay up late and sleep in the next morning—tend to eat twice as much junk food and weigh more than people who go to bed on the early side and wake up with the sun.
For some people, "early to bed, early to rise" just doesn't cut it.
While clenched fists and gritted teeth may seem like the anger response of a toddler, new research suggests this reaction can set you at ease.
While clenched fists and gritted teeth may seem like the anger response of a toddler, new research suggests this reaction can set you at ease.
In a study published in the Journal of Consumer Research that was conducted at National University of Singapore and the University of Chicago, participants were better able to withstand physical pain when clenching their muscles—squeezing their fists, clenching their teeth, or scrunching facial muscles.
While a set of pearly whites is certainly aesthetically pleasing, poor oral health can put you at risk for a variety of chronic conditions.
Poll your friends about what physical characteristics they find most attractive. The majority will include a "nice smile" at the top of the list. While a set of pearly whites is certainly aesthetically pleasing, poor oral health can put you at risk for a variety of chronic conditions.
An alarming number of older patients fail to continue taking their regular medications after they return home, particularly if they spent time in intensive care.
While hospitals can be lifesavers, especially for the elderly, an alarming number of older patients fail to continue taking their regular medications after they return home—particularly if they spent time in intensive care. Why? Mainly because they neglect to renew their prescriptions.
Aero Jump is a jump rope-based workout developed by ex-boxer Michael Olajide, Jr. It's fun and fast-paced, but it's anything but child's play.
Jump ropes made their way from the playground to the boxing ring long ago, but now they're turning up in gyms and fitness centers all over the world. Aero Jump is a jump rope-based workout developed by ex-boxer Michael Olajide, Jr. It's fun and fast-paced, but it's anything but child's play.
Nothing terrible will happen to your figure if you spend a night indulging in your favorite comfort foods. But unfortunately, if you get into the habit of noshing as a way to numb the pain of a breakup, you may be horrified the next time you hop on the scale.
Everyone knows digging into a carton of ice cream or polishing off a bag of cookies spells contentment—even if it's fleeting. And sure, after a traumatic breakup, turning to food for solace seems like a great solution. But, it's not.
Nothing terrible will happen to your figure if you spend a night or two indulging in your favorite comfort foods.
Despite the proliferation of in-law jokes, when in-laws come between husband and wife, it's no laughing matter.
In-laws...love 'em or hate 'em. Unlike choosing a spouse, you didn't have a hand in selecting them. Your wife loves them and they're part of your life—like it or not. Of course not all in-law relationships are fraught with tension, but if yours is, learning how to peacefully co-exist can improve your marriage as well as your emotional well-being.
While cancer is one of the leading causes of death in both men and women, there are particular factors unique to men that make them more susceptible of ending the battle against cancer sooner than in women.
Cancer—especially late in life—can be deadly, but a new report from the U.S. National Cancer Institute (NCI) reveals that the often precarious disease prefers men. Lead researcher Michael B. Cook, an epidemiologist with NCI explains that differences in "carcinogenic exposures, metabolism, and susceptibility," seem to be the cause.
While the quickest way to a man's heart may be through his stomach, the easiest way to prevent chronic conditions and improve longevity is through his diet. These 10 foods are particularly beneficial for those with the Y-chromosome.
While the quickest way to a man's heart may be through his stomach, the easiest way to prevent chronic conditions and improve longevity is through his diet. Following a balanced diet that is low in fat and simple carbohydrates and high in lean protein and whole grains is beneficial for both sexes; however, these 10 foods are particularly beneficial for those with the Y-chromosome.
How do you define a healthy snack? Low-fat? Low-calorie? Low-carb? Foods that fit into those categories may be good choices, but a better approach might be to choose snacks that are also high in vitamins, minerals, and fiber.
How do you define a healthy snack? Low-fat? Low-calorie? Low-carb? Foods that fit into those categories may be good choices, but a better approach might be to choose snacks that are also high in vitamins, minerals, and fiber.
Snacks are healthy when they fill in any nutritional gaps in your diet without adding excess calories.
If you wake up with a wet pillow, it may just be a normal effect of sleeping on your stomach or your side. In some cases, however, it could be a sign of a more serious problem.
If you wake up with a wet pillow, it may just be a normal effect of sleeping on your stomach or your side. In some cases, however, it could be a sign of a more serious problem.
Saliva coats your mouth and throat, makes it easier to swallow, helps food taste better, and keeps the area clean by washing away leftover food particles.
Starchy foods are essential for energy, and fatty foods can make you feel fuller. But there are a host of health complications that can ensue if you consume too much of both. Learn how eating the right combination of foods can help your digestive system function at its best.
Did you know that your gut contains 500 species of bacteria and that altogether, they weigh about three pounds? These bacteria play a critical role in digestion and other important health-related functions. Eating the wrong foods can throw off the delicate balance of good and bad bacteria and cause a host of digestive (and other) health problems.
Remaining safe behind the wheel is a complicated endeavor and there is a lot to be aware of in different situations. However, the following tips will provide you with the toolbox you need to keep yourself, your family, and your fellow drivers secure.
According to the National Highway Traffic Safety Administration (NHTSA), over 30,000 Americans are killed in car accidents each year. Though there are a variety of causes linked to motor vehicle accidents—drunk driving, distracted driving, and speeding to name a few—the statistics prove that starting your car and pulling out onto the road is a dangerous task.
If you think women get the short end of the stick when it comes to experiencing allergy symptoms, you may be right. The latest research confirms that women have a higher incidence of allergies than their male counterparts and it's due to hormonal differences.
If you think women get the short end of the stick when it comes to experiencing allergy symptoms, you may be right. The latest research confirms that women have a higher incidence of allergies than their male counterparts and it may boil down to hormonal differences.
Nearly every workplace has one, yet few know how to deal with him effectively. Follow these 6 tips to make your day go more smoothly.
Nearly every workplace has one: a truly annoying employee who gets under everyone's skin and who puts everyone into a bad mood. You may actually have entertained fantasies about him being transferred to another branch office.
The office jerk is likely...
A new observational study uncovered why men seem to struggle when it comes to talking about their problems. Read on to get the scoop.
The media and popular books, such as John Gray's Men are from Mars, Women are from Venus, lead us to believe that men and women have very different communication styles. This is only partially true. Men and women are actually more similar than not in how they communicate in close, personal relationships.
A study conducted at the University of Hawaii's animal science department of 106 pet owners found that almost a third experienced grief that lasted six months or more after their pet's death. Twelve percent reported that their grief caused major disruptions in their lives.
For many of us, a pet is a valued member of the family. In honor of the love, support, companionship and acceptance they show us, we celebrate their birthdays, buy them gifts, and provide top-notch medical care. We brag about their accomplishments, keep photos of them on our desks, and add their names to the holiday cards we send.
If you're tired of exercising in a crowd and can't afford one-on-one sessions with a fitness instructor, then small group training might be just what you need to kick your workout into high gear.
Everyone needs a little push every now and then. That's what personal trainers and group exercise classes are for. But if you're tired of exercising in a crowd and can't afford one-on-one sessions with a fitness instructor, then small group training might be just what you need to kick your workout into high gear.
If you're a new divorcee, you may be surprised to find the dating game has changed—drastically. In order to navigate the rules of courtship, follow these tips.
If you've recently split from your partner and are about to dip your toe into the dating pool once again, you may be surprised at how technology has changed it. Texting, online dating, and social networking sites have made old-fashioned dating seem, well, outdated.
A great sex life might seem like one of life's perks for young people. But these days, it’s not uncommon for younger as well as older individuals to suffer from a low libido. Here, common causes and how to address them.
A great sex life might seem like one of life's perks for young people. But these days, it's not uncommon for younger as well as older individuals to suffer from a low libido, says Michael Krychman, MD, executive director of the Southern California Center for Sexual Health and an associate clinical professor at USC Medical School in Los Angeles.
While cancer treatments continue to become more effective and targeted, the number of people diagnosed with cancer is on the rise. Understand the high-level trends and how they could affect you.
Cancer has become a serious personal and public health problem. The mortality rate of cancer has declined over the past several decades due to advances in treatment. At the same time, the number of people diagnosed with cancer is on the rise. While humans have always faced cancer, it's become increasingly prevalent over the past century.
During atrial fibrillation, the heart's two upper chambers beat out of sync with the two lower chambers. Learn about the potential causes and complications of this condition.
If you've ever experienced heart palpitations (a feeling of rapid, fluttering, or pounding heartbeats), shortness of breath, and weakness, you could have atrial fibrillation, an irregular and often rapid heartbeat that causes poor blood flow to the body.
If you're caught up in a cycle of sleepless nights, there's a drug-free way to get back on track: Make love more often.
If you're caught up in a cycle of sleepless nights, there's a drug-free way to get back on track: Make love more often.
Whenever you read tips for beating insomnia, you probably see the advice to use your bed (and bedroom) only for sleeping and sex.
Cinnamon, nutmeg, and cloves do more than flavor some of your favorite foods. These and others have medicinal properties and are most effective as healers when used on a regular basis. Here's how to get more of them into your diet.
Cinnamon, nutmeg, and cloves do more than flavor some of your favorite foods. These and other "sweet" spices have medicinal properties and are most effective as healers when used on a regular basis. Here's how to get more of them into your diet.
Cinnamon In addition to treating stomach and intestinal problems such as bloating, gas, and spasms, cinnamon has been found to reduce inflammation and lower cholesterol levels.
Not that you need another reason to trim excess flab, but here it is: Scientists have linked extra pounds in midlife to an increased incidence of Alzheimer's disease later on.
Not that you need another reason to trim excess flab, but here it is: Scientists have linked extra pounds in midlife to an increased incidence of Alzheimer's disease later on. This finding comes on the heels of a previous study that found that modest weight gain during middle age, particularly around the middle, is linked to a higher rate of cardiovascular disease.
Among the many popular types of yoga offered at studios and gyms, one style might make you break a sweat in a super-hot room, while another might be mellow and cool.
Do you know what you're getting into when you sign up for a yoga class? Among the many popular styles offered in gyms and studios these days, one might make you break a sweat in a super-hot room, while another might be mellow and cool.
The word yoga means to yoke or unify the mind, bod,y and spirit.
Unfortunately, no matter where you plan to travel, your food allergies will always be with you. So don't just plan your vacation itinerary, plan on ways you can stay safe on your trip, too.
Unfortunately, no matter where you plan to travel, your food allergies will always be with you. So don't just plan your vacation itinerary, plan on ways you can stay safe on your trip, too. Whether you're heading to the beach, the countryside, or the mountains, be mindful that you could come on contact with your allergens.
Everyone has life goals and dreams, but many people have no idea how to achieve them. That's where a life coach can help. Life coaches help you create the blueprint to become your best self.
Everyone has life goals and dreams, but many people have no idea how to achieve them. That's where a life coach can help. Life coaches help you create the blueprint to become your best self.
What is a life coach? Life coaches are trained professionals who help clients realize their personal, professional, and physical goals.
If you're the partner of someone who is depressed, it can take a toll on your relationship and your own mental health. Here, a guide to keeping your relationship intact in the face of mental illness.
Suffering from depression is emotionally frustrating. So is living with someone who suffers from depression. Unfortunately, this is more common than you may imagine. In a Reader's Digest survey, 42 percent of respondents said depression was a major challenge in their relationship.
A good meal should boost your energy, not leave you feeling sapped.
A good meal should boost your energy, not leave you feeling sapped. Here's what you can do to avoid post-meal fatigue.
1. Eat light. Heavy meals, especially those rich in carbohydrates, help boost your levels of the brain chemical serotonin, which is responsible for the "tired but content" feeling that often comes after a holiday dinner, but can occur after any big meal.
Whether you work in a controlled setting like an office, spend your days in a laboratory or manufacturing plant, or are outdoors working with animals or plants, there are many allergens that, with repeated exposure, can make you feel quite sick.
Does your workplace do a real job on your health? Your place of employment may expose you to substances that can trigger an array of symptoms.
Whether you work in the controlled setting like an office, spend your days in a laboratory or manufacturing plant, or are outdoors working with animals or plants, there are many allergens that, with repeated exposure, can make you feel quite sick.
The typical smartphone user checks his phone an average of 34 times per day. What’s more, many people who compulsively check their cellphones are unaware that they are doing it.
If you haven't done it yourself, you've certainly seen it: A group of people at a social gathering who, instead of conversing with each other, are pecking away at their cell phones.
While this situation may sound strange, it's actually very common. A recent study in the journal Personal and Ubiquitous Computing found that the typical smartphone user checked their phone an average of 34 times per day.
Getting comfortable discussing an uncomfortable topic is never easy to do; however, it may save your relationship.
You're in a new relationship that's so wonderful it feels as if you'll be happy together forever. Everything's perfect, except for one problem. You have erectile dysfunction (ED), and are wondering when you should tell your partner about it. And if you've decided to share the news with her, you may wonder how best to broach it.
A healthy dependency is a two-way relationship; both parties contribute to it in positive ways. A codependent relationship, in contrast, is an unhealthy, dysfunctional, perhaps even abusive, one-sided relationship.
We depend on family and friends to fill some of our needs for love, companionship, and security. A healthy dependency is a two-way relationship; both parties contribute to it in positive ways. A codependent relationship, in contrast, is an unhealthy, dysfunctional, perhaps even abusive, one-sided relationship.
Whether you have a newly developed scar or you're trying to stop a wound from turning into a prominent scar, there are ways you can minimize its appearance.
We all have scars, whether they're extremely noticeable or barely visible. Scars can result from simple accidents like getting too close to an iron or from bad habits like picking at pimples. Whether you have a newly developed scar or you're trying to stop a wound from turning into a prominent scar, there are ways you can minimize its appearance.
How do you know if you or a loved one is becoming an unsafe driver? It can be difficult to assess one's driving skills but these factors can help you figure it out.
We've all seen it: The little old man or woman hunched over the steering wheel, squinting ahead while doing 20 miles an hour in a 40 mile an hour zone. And it's not uncommon to hear about accidents caused by elderly drivers who step on the gas pedal instead of the brake.
Here are tips for working through grief in a healthy way when it involves an entire community.
Everyone handles personal grief in an individual way, processing it at a different pace as they struggle to cope. But nationwide grief following a horrific tragedy such as the events of 9/11 is anything but private.
National grief and mourning like what gripped the country after 9/11 is different from grief experienced on a personal scale.
They say the way to a man's heart is through his stomach, but perhaps menu monotony is the way to keep his heart healthy.
They say the way to a man's heart is through his stomach, but perhaps menu monotony is the way to keep his heart healthy.
New research suggests repeated exposure to a food may be what's needed to reduce excess consumption of it. A study conducted by researchers from the University of Buffalo and the University of Florida compared the behavior of two groups of obese and non-obese women.
The best time to go to bed is the time that ensures you get enough sleep before you have to get up each day to go to work or school or take care of your home life.
Early to bed, early to rise? That's good. Late to bed, late to rise? For some people, that's good too. Your body's best bedtime is the time that works best for you.
The best time to go to bed is the time that ensures you get enough sleep before you have to get up each day to go to work or school or take care of your home life.
The good news is that it's rarely serious, but the bad news is that it can make getting out of bed and going about your day an exercise in fighting nausea and trying to keep your balance.
If the room is spinning and you don't know why, you may have a condition known as BPPV, or Benign Paroxysmal Positional Vertigo. This unpleasant malady strikes many in middle age, and the cause isn't always known. The good news is that it's rarely serious, but the bad news is that it can make getting out of bed and going about your day an exercise in fighting nausea and trying to keep your balance.
Touted as a "living food," wheatgrass juice first became popular when a self-proclaimed "natural healer" began to promote the benefits of consuming green vegetables, herbs, and wild weeds. Since then, wheatgrass has been analyzed, studied, and sold as a health remedy.
Wheatgrass is sold as a juice, a pill, a powder and, in some greenmarkets and natural foods stores, a potted plant. Touted as a "living food," wheatgrass juice first became popular in the 1950's, when a self-proclaimed "natural healer" began to promote the benefits of consuming green vegetables, herbs, and wild weeds.
Need an excuse to go shopping? How about this one? Recent research suggests it may actually be good for you.
Need an excuse to go shopping? How about this one? Recent research suggests it may actually be good for you.
Taiwanese researchers published a study in the Journal of Epidemiology and Community Health that states people who shop frequently may live longer than people who don't shop at all or shop infrequently.
For years now, the conventional wisdom has been to drink eight glasses of water a day if you want to maintain good health. But is that really true? According to one doctor, the answer is no.
For years now, the conventional wisdom has been to drink eight glasses of water a day if you want to maintain good health. But is that really true? According to Heinz Valtin, MD, a retired professor of physiology from Dartmouth Medical School, the answer is no.
Prostate cancer is the most common type of cancer in men. In 2011, almost 241,000 men will be diagnosed with this disease. Before you make decisions about treatment, it's important to understand your options.
Prostate cancer is the most common type of cancer in men. In 2011, almost 241,000 men will be diagnosed with this disease. Before you make decisions about treatment, it's important to understand your options.
Standard Treatment
When deciding which treatment is best, oncologists consider several factors: your age, the stage of cancer at diagnosis, whether it's causing symptoms, your overall health, and your personal preferences.
Also known as "dream sleep," REM (rapid eye movement) is the stage of sleep when your brain processes your thoughts and memories from the day.
Also known as "dream sleep," REM (rapid eye movement) is the stage of sleep when your brain processes your thoughts and memories from the day.
While you are sleeping, your brain moves through a series of sleep cycles that repeat themselves about every hour and a half, or five times, throughout the night.
You know it does, but do you know how and why smoking is one of the greatest health risks out there? Understanding what's behind the risk might help you or a loved one give them up for good.
There's no question about it: smoking causes cancer. In fact, smoking is responsible for almost 90 percent of all lung cancer deaths, and lung cancer is the leading cause of cancer death in the U.S. Roughly 22 percent of cancer deaths in women, and 45 percent in men, are directly attributable to personal smoking habits.
Some experts say you'll burn more fat if you exercise on an empty stomach. Others assert your athletic performance will suffer if you don't fuel it with the right food. Who's right?
Which is better: running on full or running on empty? We're talking about the fuel you put in your body. There's a lot of confusion about eating and exercise. Some studies say you'll burn more fat if you exercise on an empty stomach. Others assert your athletic performance will suffer if you don't fuel it with the right food.
If you're newly single, you may be feeling a whole range of emotions, both negative and positive. Still, assessing yourself honestly is an essential step to avoiding future relationship blunders.
If you're newly single, you may be feeling a whole range of emotions, both negative and positive. On the negative side, you may be lonely. On a positive note, you may be relieved that the constant fighting between you and your partner has stopped. You also may be experiencing such emotional overload that you're resistant to the idea of stopping and taking stock of where you are--and where you're going.
The variety of hearing aids can be overwhelming, and you may not be sure where to start. Fortunately, the Food and Drug Administration has created an online guide to help you make an informed decision.
If you're one of the 35 million Americans with some degree of hearing loss, you may be considering getting a hearing aid. But the variety of hearing aids can be overwhelming, and you may not be sure where to start. Fortunately, the Food and Drug Administration has created an online guide to help you make an informed decision.
Pizza? Drinks? TV? Your favorite indulgences can be made heart healthy, if you do them right.
Making sure you get your daily dose of nutritious foods and plenty of exercise is crucial to maintaining a healthy heart, but that doesn't mean you have to completely cut yourself off from your favorite indulgences.
Here are three ways you can stay heart-healthy without feeling deprived.
Researchers from the Keck School of Medicine at the University of Southern California have proposed a new formula for measuring body fat using hip circumference and height. This formula is known as body adiposity index, or BAI.
The more body fat you have, the higher your chances of developing chronic health problems. Now there's a new way to measure your risk.
If you are overweight, you are actually "overfat." You are carrying around too much body fat. The body mass index (BMI) is a formula based on height and weight that is used by health professionals and fitness experts to calculate body fat.
The cool, crisp days of autumn can be a refreshing treat after a hot, humid summer. Yet with the change of season also comes an increased risk of illness that can lead to fall asthma.
The cool, crisp days of autumn can be a refreshing treat after a hot, humid summer. Yet with the change of season also comes an increased risk of illness that can lead to fall asthma.
It's no coincidence that many asthmatics visit the emergency room in the fall and early winter.
Learn about the most common causes, plus get tips on how to fix this common problem.
What causes tooth sensitivity in the first place? Common triggers include a cavity or crack in the tooth, but it might also be due to the erosion of tooth enamel.
If you frequently get that "zing" feeling while biting into something sweet, cold, hot, or sour, you could have sensitive teeth.
If your sex life feels limp and lackluster these days, resolve to spice it up. No, not with dietary supplements or prescription pills, but by exercising with a purpose.
If your sex life feels limp and lackluster these days, resolve to spice it up.
No, not with dietary supplements or prescription pills, but by exercising with a purpose. Certain exercises can help rev-up your performance and level of satisfaction, experts say.
While over-the-counter pain relievers are convenient and readily available, they still come with certain risks.
Aspirin, acetaminophen, ibuprofen and naproxen are readily available on your grocery and drug store shelves. No prescription is needed. Pop a couple and your pain, fever or headache disappear. While these common over-the-ounter (OTC) medications are generally safe, they're still powerful chemicals.
It's normal to feel tired after a workout. Mild muscle ache is common, too. But what if you're completely exhausted?
It's normal to feel tired after a workout. Mild muscle ache is common, too. But what if you're completely exhausted? Post-workout fatigue that persists after you cool down or interferes with your lifestyle is not normal.
Vigorous exercise is a healthy challenge for every body.
Actors may appear sultry and glamorous when lighting up on-screen, but in real life, the tobacco habit can downgrade you from hot to "not." Here's a rundown of just some of the ways smoking is a blight on beauty.
It's been well-documented that smoking ruins your health, affecting everything from your lungs to your taste buds to your heart. A persistent smoking habit might even kill you. But did you know that puffing on cigarettes can also wreak havoc on your looks? Actors may appear sultry and glamorous when lighting up on-screen, but in real life, the tobacco habit can downgrade you from hot to "not.
A number of possible factors can make you more susceptible to having an asthma attack at night. Read on to find out what they are and what you can do about them.
If you battle your worst asthma symptoms at night and wake up many mornings still feeling tired and out of sorts, you could have nocturnal asthma. As the name implies, this is when asthma strikes at night causing shortness of breath, coughing, wheezing, and/or chest pressure.
Genetically modified (GM) or engineered, foods have been scientifically altered to develop more desirable traits. These traits might include better resistance to destructive insects in the field, or increased nutritional value.
You have the right to know what's in the food products you buy, but you can't know if it's not on the label.
Genetically modified (GM) or engineered, foods have been scientifically altered to develop more desirable traits. These traits might include better resistance to destructive insects in the field, or increased nutritional value.
Digestive or gastrointestinal (GI) disorders are common occurrences among those over the age of 50. Take inventory of the digestive symptoms you may have and measure them against these potential digestive conditions.
Digestive or gastrointestinal (GI) disorders can cause a variety of stomachaches and are common occurrences—especially among those over the age of 50.
Although the GI system usually does its job without any glitches, as you get older, the risk for digestive disorders that affect the stomach and small or large intestine can increase.
Many men may find this to be startling news, but breast cancer doesn't happen only in women. Although men don't have breasts in the sense that women do, they do have breast tissue and enough of it to make breast cancer possible.
Many men may find this to be startling news, but breast cancer doesn't happen only in women. Although men don't have breasts in the sense that women do, they do have breast tissue and enough of it to make breast cancer possible.
In men, breast tissue is primarily composed of tubular passages called ducts which are located under the nipple and in the areas surrounding it.
While acupuncture, massage, and chiropractic garner most of the attention, Reiki quietly benefits patients in its own gentle way.
Complementary and alternative healing practices are becoming mainstream as people search for ways to support health naturally. While acupuncture, massage, and chiropractic garner most of the attention, Reiki quietly benefits patients in its own gentle way.
Hula-hooping isn't just for kids anymore. Fitness experts say it can provide boot camp-quality exercise.
Wish you could play like a child again? Then hula-hooping might be the perfect workout for you. It's not just kids' stuff, though. Hula-hooping provides boot camp-quality exercise.
Hula-hoops have been popular since they were invented in the 1950s.
Are you hyper-focused on one particular person? Can't resist calling him several times a day? Do you analyze his every action? If you've answered "yes," you may have one-itis.
If you're hyperfocused on one particular person, cannot resist calling him several times a day, and analyze his every action, you may have one-itis. If this sounds like you, you may have one-itis, and it's worth curing.
"When someone is so focused on another person, it's obvious that she is trying to compensate for, or make up for, not feeling whole herself," says Karin Anderson, Ph.
Set an alarm. Use a fancy glass. Hang a sign on your fridge. These are just a few ways to ensure you get your daily dose of H20.
If there is one magical elixir that can help promote good health, it's water. Here's how to make sure you get enough each day.
1. Set goals. For instance, first thing in the morning, fill a large pitcher with eight cups of water and set a goal to finish it by the end of the day.
When you have prostate cancer, you want to get better as quickly as possible. Fortunately, you can improve your chances of a successful recovery.
When you have prostate cancer, you want to get better as quickly as possible. Fortunately, you can improve your chances of a successful recovery. Here are some four areas of focus:
1. Healthy diet. Diet and cancer go hand in hand. For example, high-fat diets increase your risk for prostate cancer recurrence.
More than a snuggle buddy, a body-length pillow can improve your bedtime posture and help you get a better night's sleep by relieving common aches and pains that are keeping you awake.
Have you hugged your pillow lately? More than a snuggle buddy, a body-length pillow can improve your bedtime posture and help you get a better night's sleep by relieving common aches and pains that are keeping you awake.
If you're pregnant, or suffer from arthritis, back pain, or sore muscles resulting from an injury or pain after surgery, a full-length body pillow can provide support to your entire body and help keep your spine aligned while you sleep.
Sure, there may be a laundry list of activities that make you happy, but when it comes to reconnecting with your partner, these are key (and the reason is chemical).
You smooch your pooch, cuddle with your baby, and engage in all manner of close physical contact with your partner. And afterwards, no matter how stressful and exhausting your day was, you find yourself feeling lighter and more relaxed.
Well, there's a reason cuddling and other forms of physical touch have a positive effect on you.
During the Great Depression, suicide rates hit their highest level ever, increasing almost 23 percent over the four years of the depression. Since then, suicide rates have consistently risen during times of economic downturns.
During the Great Depression, suicide rates hit their highest level ever, increasing almost 23 percent over the four years of the depression (1929 to 1933). Since then, suicide rates have consistently risen during times of economic downturns.
The Centers for Disease Control (CDC) recently released a study, Impact of Business Cycles on the U.
If you and your partner are planning to grow your family, the issue of fertility may come up. And while it's commonly looked at as a woman's issue, the U.S. National Library of Medicine reports that male infertility is the root of the problem approximately one third of the time.
If you and your partner are planning to grow your family, the issue of fertility may come up. And while it's commonly looked at as a feminine issue, the U.S. National Library of Medicine reports that male infertility is the problem approximately one third of the time.
BPA is used in the production of some hard plastics and the plastic-like linings of many metal cans used to package foods and beverages. Since BPA leaches out of the plastic and into the contents of the can when exposed to heat, there is wide concern about its toxic effect.
Although canned foods rarely make it to any "top ten" list of great-tasting or especially nutritious foods, the only real concern has ever been the loss of certain nutrients during the canning process and over time. All that changed when toxic chemicals were found in the food.
Psoriasis is an autoimmune disease that can debilitate your skin, self-esteem, and overall health. What's worse is that it can lead to more serious health complications. Learn about how to detect, treat, and cope with this disease.
Psoriasis is an autoimmune disease that can debilitate your skin, self-esteem, and overall health. An estimated two million people have this disease and don't even know it. What's worse is that it can lead to more serious health complications. Learn about how to detect, treat, and cope with this disease.
If urges to go to the bathroom when exercising are keeping you from getting a good workout, here are some tips to keep in mind.
There's nothing better you can do for your health than to get moving. Exercise revs the whole body up, including your digestive and urinary tract. If urges to go to the bathroom when exercising are keeping you from getting a good workout, here are some tips to keep in mind.
Every day, people die waiting for organ transplants. Whether they need a new heart, lung, liver, or kidney, these patients know their lives depend on the availability of healthy organs.
Every day, people die waiting for organ transplants. Whether they need a new heart, lung, liver, or kidney, these patients know their lives depend on the availability of healthy organs. Unfortunately, there are never enough organs to meet the needs of the sick.
A simple spinal tap may be the key to identifying those who are heading toward Alzheimer's disease.
What if we could identify Alzheimer's patients even before they started forgetting words, getting lost in familiar places, and not recognizing friends and loved ones? Would we be able to prevent the disease from progressing or even occurring? That scenario is looking more and more likely, according to scientists, who are busy testing hundreds of new Alzheimer's drugs.
Resolving conflicts doesn't have to be difficult. In fact, you can make the process easy on the both of you by following these ten tips.
You and your partner are becoming seasoned experts at sniping, bickering, and arguing. And yet all too often, you're no closer to resolving your differences even after hours of butting heads.
It's possible to resolve things in a less stressful way, experts say, when both partners are willing to work things out - and to learn the art of compromise.
There are you, peacefully dozing off, and then, whoa! Your body does a sudden jerk and you're awake again. For the most part, these body spasms are considered normal. But sometimes they're not.
There are you, peacefully dozing off, and then, whoa! Your body does a sudden jerk and you're awake again. For the most part, these body spasms are considered normal. But sometimes they're not. Hypnic jerks, or sleep starts, are normal leg, arm, or full-body twitches that occur just as you're about to fall asleep.
If you find yourself munching on the same old lettuce and tomatoes day in and day out, maybe it's time for a salad makeover.
If you find yourself munching on the same old lettuce and tomatoes day in and day out, maybe it's time for a makeover. Here are 10 tips for building a better salad: 1. Mix up your greens. There's nothing wrong with lettuce, but with so many varieties of salad-ready greens available, why be boring? Toss together a combination of Swiss chard, baby spinach, radicchio, arugula, and/or watercress and discover the sweet, bitter, and peppery differences in flavor.
Giving blood is straightforward, safe, and infinitely helpful to those in need. So if you want to join the effort, here are six steps you can take to ensure the process is as easy as possible.
Every two seconds someone in the U.S. needs blood, according to the American Red Cross. What's more, nearly 38,000 blood donations are needed every day. Needless to say, the demand for blood is high.
But blood donations are very popular among many Americans.
You've heard they do. You've heard they don't. So, what are the experts saying about the real risk?
Cell phones have become ubiquitous worldwide, even in developing countries, so the very thought they might cause harm is hard to believe. While the data on a possible link between cell phone use and cancer has been inconsistent-and definitely controversial-the evidence is finally starting to accumulate.
There's always something to eat at the airport, especially if you're at one of the larger "hub" airports. Unfortunately, where there are more food vendors, there are more opportunities for unhealthy options and food safety violations.
Eating at airports, especially when you're in a hurry, is pretty much the nutritional equivalent of eating at a truck stop. But the problem is not just finding and choosing healthier foods or piecing together something that resembles a balanced meal. It's also about finding food that's safe to eat.
Over the last few years, some hair salons and barbers have been dispensing more than just trims. They've been giving out health advice, too.
In some communities, particularly where many African-Americans live, the local salon or barber shop is a cultural institution. Men and women alike visit these social hubs on a regular basis not only to get their hair done but to connect with friends and neighbors in a familiar, comforting environment where they can talk, share, vent, and just be themselves.
You may have considered participating in a clinical trial. But are you a good candidate? And what's in it for you?
Reading about the latest miracle medication to hit the market after success in clinical trials, you may have wondered who are these people who offer themselves up to science? You may even have considered participating in a clinical trial yourself. But are you a good candidate? And what's in it for you?
Advantages
1.
Tempted to sleep out in a hammock on a warm summer night? Or take a hammock nap in the late afternoon? It may turn out to be the best sleep you ever got.
Tempted to sleep out in a hammock on a warm summer night? Or take a hammock nap in the late afternoon? It may turn out to be the best sleep you ever got.
If you're a parent, you know that rocking a baby is the best way to get him to sleep. If you have a grandmother, you may have seen how quickly she falls asleep in a rocking chair.
You can take a vacation from day-to-day living without forfeiting daily exercise and healthy eating. These practical tips will help you stave off the extra pounds without needing to give up festive foods and unforgettable fun.
The purpose of going on vacation is simple—to take a break from the rigors of day-to-day living. However, we also tend to take a break from daily exercise and healthy eating as we launch into local cuisine with little, if any, mind to the damage it's doing to our diets.
What is it about these rays that makes them so harmful? And how can you tell if you're taking the proper safety precautions?
We all require some sun exposure. In fact, it's the body's primary source of vitamin D. But the problem lies in repeated, unprotected exposure to the sun's ultraviolet A (UVA) and ultraviolet B (UVB) rays. What is it about these rays, though, that makes them so harmful? And how can you tell if you're taking the proper safety precautions?
UVA Rays: Think "A" for Aging
UVA wavelengths deeply penetrate the dermis and subcutaneous layers of your skin.
Whole or separated, in recipes or on their own, eggs are an important part of most people's diets. But if you're concerned about heart disease, shouldn't you worry about the fat and cholesterol in eggs? Not when you know which parts of the egg to use, and when to use them.
Whole or separated, in recipes or on their own, eggs are an important part of most people's diets. But if you're concerned about heart disease, shouldn't you worry about the fat and cholesterol in eggs? Not if you know which parts of the egg to use, and when to use them.
The MSLT helps confirm a diagnosis of narcolepsy, a condition in which a person suddenly loses muscle control and falls asleep, or idiopathic hypersomnia, which is excess or inappropriate daytime sleepiness without an apparent cause.
Most sleep studies are performed overnight so your doctor can monitor your sleep patterns and behavior. But you may also benefit from another test that assesses just how sleepy you are during daytime hours.
The Multiple Sleep Latency Test (MSLT) looks at how overtired you are during the day.
Hypersomnia is a word used to describe excessive sleepiness at times when you should actually be feeling well rested. If you consistently feel drowsy in spite of a good night's sleep, there are several possible causes and many potential treatments.
Hypersomnia is a word used to describe excessive sleepiness at times when you should actually be feeling well rested. If you consistently feel drowsy in spite of a good night's sleep, there are several possible causes and many potential treatments.
It makes sense to feel tired and feel the need for a nap if you didn't sleep well or at all the night before.
Volunteering can be one of the most enriching and satisfying experiences of your life. Here's how to get started.
A popular option for people young and old is to volunteer. Not only are you doing something good for the community, volunteering has been shown to be good for your mental and physical health. But perhaps you've never offered your time and skills before and aren't sure what to expect.
New research suggests you can lose weight—and keep it off—just by spending a week in the mountains.
Weight loss is a natural phenomenon for anyone who travels from sea level to extreme altitudes. The amount of weight lost depends on how high you go and how long you stay, and has always been thought to be temporary. In addition, high-altitude weight loss has always been associated with active people who spend time hiking and skiing in mountainous areas.
Have you thought about how your digestive system actually converts the meals you eat into fuel? Here's a quick survey of how your organs break down nutrients to keep your body in motion.
Have you ever thought about how your digestive system—a complex network of hollow organs and long, twisting tubes—actually converts your meals into fuel to keep your body functioning well? Here's a quick survey of how your organs break down nutrients, including carbohydrates, protein, fats, and vitamins, to keep your body in motion.
Try these creative ways to exercise that are good for your body and easy on your wallet.
Don't let high gym prices keep you from getting into the best shape of your life. We've got five great exercise ideas that work your body hard, but go easy on your wallet.
The key to designing a great workout is to focus on the three pillars of fitness: cardio, strength, and flexibility.
An occasional increase in blood pressure above your average reading is not usually a cause for alarm. But, over time—and if those spikes in your blood pressure occur frequently enough—they can cause damage to your blood vessels, heart, and kidneys the same way having chronically high blood pressure can.
Blood pressure follows a normal daily pattern. It's usually lower at night while you're asleep and when you first wake up than it is during the day.
But episodes of anxiety, for example, a visit to your doctor's office for a checkup, can cause your blood pressure to spike, often called white-coat hypertension.
If you're looking for a "healthy" beer, unfortunately, you won't find one. But that doesn't mean you should skip out entirely. If you choose to indulge in a beer, make the best choice for your health.
If you’re looking for a “healthy” beer, unfortunately, you won’t find one.
According to the U.S. Department of Agriculture (USDA), one of the best ways to avoiding weight gain is to consume a variety of nutrient-dense foods. Nutrient-dense foods have a high micro-nutrient (vitamins, minerals, antioxidants, etc.
Keeping safe from toxic chemicals is no easy task these days. Here are practical steps you can take to minimize exposure.
Keeping children safe from toxic chemicals is no easy task these days.
The current offender: Bisphenol A (BPA) is a synthetic chemical used to make plastic clear and hard. It also keeps bacteria from contaminating foods and prevents cans from rusting.
Drinking plenty of water is among the best things you can do for your health. Switching from a disposable water bottle to a reusable one is among the best things you can do for the planet.
Drinking plenty of water is among the best things you can do for your health. Switching from a disposable to reusable water bottle is among the best things you can do for the planet. How do you choose the best water bottle? Check out our tips before you go shopping.
This nutrient-powerhouse can aid an assortment of digestive woes, and there are many ways you can enjoy it. Whether you cook it, eat it raw, or put it in a smoothie, incorporate papaya into your healthy digestion plan.
Papaya is a super food that is rich in vitamins and minerals. It contains vitamins A, B, C, E, and K, potassium, magnesium, and fiber.
Additionally, this tropical fruit contains papain, a proteolytic enzyme that helps promote digestion. In fact, in laboratory studies, papaya extract was shown to alleviate induced gastric ulcers in rats, leading researchers to believe that the fruit may be useful in treating gastric ulcers in humans.
Have you ever grappled with the unexpected side effects from a medication? It's important to pinpoint the cause of these surprising reactions. Here's the right way to know if it's a true drug allergy.
When you end up grappling with unexpected side effects from your medication, such as a rash, nausea, or stomach distress, you might think you're allergic to the drug. However, most of the time, the reaction is caused by a drug sensitivity and not a true allergy.
We all know what pressure feels like. But when it comes to making a long-term commitment, are you prepared to overcome cold feet?
Many people know what it feels like to have "cold feet." You may experience pressure in your chest, butterflies in your stomach, confusion in your heart—and ambivalence about just what the future holds. All the uncertainty can be unnerving, to say the least.
If the thought of your elderly loved one falling and not being able to get help is a real concern, it may be time to invest in a personal medical-alert system.
If the thought of your elderly loved one falling and not being able to get help is a real concern, it may be time to invest in a personal medical-alert system. Also known as emergency-alert systems, or medical-alarm systems, these let someone in trouble send out an alarm to a monitoring center, 911, or other emergency-assistance provider such as a family member at the touch of a button.
Numerous studies have linked the consumption of red meat (beef, pork, and lamb) and processed meats to an increased risk for a wide range of cancers.
Backyard barbeques are the quintessential American summertime activity. They're a great way to spend time with family and friends and enjoy fresh, seasonal food cooked outdoors. However, it pays to be cautious when grilling meat. Scientists have linked barbequed meat to an increased risk of developing cancer.
Can waiting until after you tie the knot mean better sex in the long-term?
Waiting until after the wedding to have sex—and being in a monogamous long-term relationship—has definite benefits. One is that your risk of contracting a sexually transmitted disease is lower than if you had many partners. Another is, not having to worry about an unwanted pregnancy.
When you apply sunscreens that say "broad spectrum," "sweat-resistant," or "SPF 100," are you truly getting the protection you paid for? These new sunscreen regulations can help you make the right choice to protect yourself.
Broad-spectrum. Sweat-resistant. Sunblock. SPF 100. What do all of these terms really mean?
Recently, the Food and Drug Administration (FDA) stepped up to clearly define what makes an effective sunscreen. And manufacturers are being held accountable to these new standards.
Taking an active role in your treatment is essential to receiving the care you need and deserve. Here's how you can guarantee a quality doctor's visit every time you enter the office.
Taking an active role in your treatment is essential to receiving the care you need and deserve. Julie Silver, M.D., Associate Professor at Harvard Medical School and author of What Helped Me Get Through: Cancer Survivors Share Wisdom and Hope and After Cancer Treatment: Heal Faster, Stronger, Better weighs in on how you can guarantee a quality doctor's visit every time you enter the office.
Whether traveling on business or vacationing with family or friends, looking your best will likely be on your itinerary. But packing your favorite skin and hair care products can be complicated.
Whether traveling on business, vacationing with the family or friends, looking your best will likely be on your itinerary. But packing your favorite skin and hair care products can be complicated. Thanks to security threats courtesy of Al Qaeda and other terrorist groups, the Transportation Security Administration (TSA)-as well as individual airlines-has imposed restrictions aimed at keeping travelers safe.
Although dietary fiber is probably best known as a remedy to prevent or relieve constipation, it provides other important health benefits as well, including lowering your risk of diabetes and heart disease.
Although dietary fiber is probably best known as a remedy to prevent or relieve constipation, it also provides other important health benefits as well, including lowering your risk of diabetes and heart disease.
Dietary fiber includes all parts of plant foods that your body can't digest or absorb.
The number of people affected by severe allergies has been on the rise recently, and the experts say that global warming could be to blame.
The number of people affected by severe allergies has been on the rise recently, and the experts say that global warming could be to blame for the worsening allergies.
The Effect of Climate Change on Allergies
Global climate changes have led to an earlier onset of spring weather over the past few years.
Thinking about signing up to be a bone marrow donor? Here's what's involved in this selfless act.
For cancer patients, a bone-marrow transplant can a life-saving procedure. For the lucky some, a close relative turns out to be a perfect match. The rest need to turn elsewhere to find a bone-marrow donor, a task that may not be easy. You can help simply by signing up to be a marrow donor through a national registry.
Did you know that many products used for personal hygiene and beauty can be major sources of human exposure to dangerous chemicals?
Every morning you brush your teeth, take a shower, and apply deodorants, creams, makeup, and other personal care products.
Did you know, however, that many of these products are a major source of human exposure to dangerous chemicals?
According to the Environmental Working Group (EWG), a nonprofit that conducts independent research to expose health and environmental threats, the average consumer uses 10 personal care products daily that contain about 126 distinct ingredients.
Many factors go into the decision to start composting but, as a project, it doesn't have to be any bigger than you want it to be.
Instead of filling up landfills with food scraps and lawn clippings you've tossed into the trash can, you can compost, or recycle them into an organic fertilizer for your garden and lawn. Sounds great, but is it really worth the time, effort and, in some cases, money, it takes to get it started?
Simply put, compost is decomposed waste.
To make the most of your restaurant experience while making sure you're not undoing a week's worth of exercise, follow these tips.
Let's face it. Dining out is wonderful. A server is there to cater to your every whim. You're provided with a delicious meal with all the upside and none of the work.
What's more, you're given options: healthy and otherwise. Do you opt for the grilled chicken with asparagus and winter squash mash? Or do you go with the risotto cakes and polenta? While you may think you've chosen the healthier chicken dish, studies find that this isn't the case.
Work in the United States has become a 24-hour phenomenon. Working irregular hours may also lead to a condition characterized by insomnia, excessive sleepiness during work, difficulties concentrating, headaches, and lack of energy.
Work in the United States has become a 24-hour phenomenon. Many workers, such as healthcare providers, must be available at all hours, and increasingly, companies are adding shifts to accommodate customers and vendors in different time zones.
Non-standard work schedules, which includes evenings, nights, weekends, and shift work are common.
Most of us have some kind of birthmark, whether it's a tiny spot no one ever sees or a prominent port-wine stain. But very few of us know the facts about these marks and if they carry any associated risks. Here are some birthmark FAQs and clarifications of common misconceptions.
Most of us have some kind of birthmark, whether it's a tiny spot no one ever sees or a prominent port-wine stain. But very few of us know the facts about these marks and if they carry any associated risks. Here are some birthmark FAQs and clarifications of common misconceptions.
To some degree, we all experience such foggy moments, especially as we get older. But when should it be cause for concern?
You've done it again: lost your car keys somewhere in your house, or forgotten the name of a neighborhood acquaintance, or opened the refrigerator without having the slightest idea of what you were hoping to find. Everyone of a certain age has these so-called "senior moments," and many people make jokes about them to excuse their own forgetfulness.
Should you throw out a container of yogurt if you notice that the date on the package is a few days beyond the date you're planning on eating it? Well, it all depends on these factors.
You take a container of yogurt from your refrigerator and notice that the date on the package is a few days beyond the date you're planning on eating it. Should you throw it out?
Well, it all depends on the type of date stamped on the container and how well the product was handled, according to the USDA Food Safety and Inspection Service.
Don't let asthma get in the way of your daily activities. There are multiple asthma treatment methods available by prescription that are worth considering.
Don't let asthma get in the way of your daily activities. There are multiple asthma treatment methods available by prescription that are worth considering.
Some of the most common approaches to managing asthma include asthma inhalers that contain fast-acting relief medication to open up your airways, inhaled steroids for long-term control of your respiratory functioning, and allergy control medications to manage your immune system response to various triggers that set off asthma symptoms.
Giving a little bit of your self can make an enormous difference in the life of a sick child. Here are some ideas to get you started.
Volunteering can be powerful. If you're open to it, you'll wind up learning new skills, making new friends, and even changing lives—yours as well as someone else's.
Here are some ideas to get you started.
Volunteer Your Time
If you love babies and have time to give, hospitals with neonatal intensive care units (NICU) are often in need of "cuddlers.
When faced with a 40-plus hour work week, bills to pay, and trekking the kids to-and-fro, how do you let loose? This summer, make it a point to relieve your stress by utilizing the great outdoors.
When faced with a 40-plus hour work week, bills to pay, and trekking the kids to-and-fro, how do you let loose? This summer, make it a point to relieve your stress by utilizing the great outdoors.
Exercise has long been touted as an excellent and natural way to manage stress.
The Hospice Foundation of America estimates that there are more than 460,000 hospice volunteers in the U.S. Here's what you need to know before taking on this important job.
If you want to make a difference to a terminally ill person and her family, consider becoming a hospice volunteer. You'll be in good company: The Hospice Foundation of America estimates that there are more than 460,000 hospice volunteers in the U.S. But what exactly do you do as a hospice volunteer? And do you need any special qualifications? Here's what you need to know before taking on this important job.
Why is the barefoot running movement gaining popularity? Is it simply a fad popularized by a few outspoken naturalists? Or is there science that backs a more natural approach to running?
It's safe to say that resorting to the primitive practices of our prehistoric ancestors is typically viewed as a bad thing. We evolved, discovered, and invented our way into a life in which we are no longer dependent on the hunt to bring us food, nor do we fear being stalked by predators.
Working up a sweat is good for you, but what if you're not one to perspire during exercise? Can you still consider it to be an effective workout? Here's the answer.
Working up a sweat is good for you, but what if you're not one to perspire during exercise? Can you still consider it to be an effective workout? The answer is "yes!"
Most people sweat more during a high-intensity workout than a gentle stroll in the park.
One research team studied older people on the small Greek island of Ikaria, a place where fully one-third of residents live to at least 90, and found that the residents share many healthful habits.
Now that your working life is behind you, it's time to pay attention to the rest of your life. You've got extra time now, and you want to make the most of it. Whether you've dedicated yourself to living healthily all these years or put your health on the back burner, it's never too late to form good habits.
Here's what researchers know about this mysterious chemical messenger that appears to have such a profound and direct effect on one's ability to lose weight.
Your stomach produces a hormone called ghrelin, which stimulates your appetite and encourages you to eat. That's a good thing for some people, not so good for others. Here's what researchers know about this mysterious chemical messenger that appears to have such a profound and direct effect on one's ability to lose weight.
Although many experts encourage exercise earlier in the day to help you fall asleep easier at night, those in the know say that an evening workout might just work out for you.
Exercising before bed: Will it keep you up or put you to sleep? Although many experts encourage exercise earlier in the day to help you fall asleep easier at night, those in the know say that an evening workout might just work out for you.
Overall, exercise has been proven to improve sleep quality in people who have insomnia as well as those who don't have serious sleep problems.
Follow these tips to improve communication with your partner and do away with the criticizing, berating, and belittling you've become accustomed to.
You love your partner, and can't quite imagine life without him. Yet when the two of you are together, it's all too easy to fall into the pattern of criticizing, berating, and belittling, with each of you feeling wronged by the other. No wonder it sometimes feels like the two of you are oceans apart when it comes to intimacy.
Wish there was a magic formula that could make your allergies go away? While no medication can completely erase your immune system's response to allergens, a form of treatment called sublingual immunotherapy may provide some welcome relief.
Wish there was a magic formula that could make your allergies go away? While no medication can completely erase your immune system's response to allergens, a form of treatment called sublingual immunotherapy may provide some welcome relief.
Sublingual immunotherapy is available as tablets or drops that you place under your tongue to build up your body's tolerance to allergens.
What and how you eat could be hazardous to your health.
When Canadian physician Kevin Patterson worked as doctor at the Canadian Combat Surgical Hospital in Kandahar, Afghanistan, he came to realize that the Afghans he treated had very different body types from the Canadians he typically cared for back in his homeland.
Omega-3, omega-6, and omega-9 fatty acids confer a variety of health benefits when consumed on a regular basis and in the right amounts.
Three-six-nine, the goose drank wine...or was it fish oil? If it was fish oil, or certain vegetable oils, that would be one healthy goose because the omega-3, omega-6, and omega-9 fatty acids found in these oils confer a variety of medical benefits when they are consumed on a regular basis and in the right amounts.
The weather's not all that heats up in the summer. This can also be the season of love, whether you're single and looking for a relationship or in a committed partnership.
The weather's not all that heats up in the summer. This can also be the season of love, whether you're single and looking for a relationship or in a committed partnership.
"Summer's a great time to develop a new relationship or to spice up the one that you already have," says Terri Orbuch, Ph.
What exactly causes pulmonary embolism, and is there a way to lower your risk? Read on for some insight into this frightening malady.
Pulmonary embolism is a frightening condition that often comes on suddenly. You can go from feeling fine one moment to coughing and gasping for breath the next. And it can happen to anyone, although certain people are more prone to it than others. What exactly causes pulmonary embolism, and is there a way to lower your risk? Read on for some insight into this frightening malady:
What is pulmonary embolism? Pulmonary embolism results from a blockage in an artery that feeds the lungs.
What could be more convenient for lunch on the go than a quick stop at the salad bar? But the choices you make can make the difference between a fat-laden, calorie-heavy meal and a satisfying, good-for-your-heart lunch.
In these busy times, grabbing a quick meal from the salad bar of your local deli or fast-food restaurant chain may not only help you shave off precious minutes from your busy day, it may also provide all the ingredients you need for a healthy heart-if you know what to choose.
The U.S. Department of Agriculture has unveiled a new icon that it hopes will make choosing nutritious foods easier for Americans.
The U.S. Department of Agriculture has unveiled a new icon that it hopes will make choosing healthful foods easier for all Americans. The icon, which replaces the old food pyramid, is a colorful graphic image of a plate divided into separate sections and is intended to provide a visual reminder of the appropriate balance between the different food groups.
You go out for a couple beers for happy hour or you enjoy a few drinks with friends, but can an innocent drink with friends become harmful?
It's the end of a long week—or a long day—and if you're like many Americans, you reach for glass of wine, beer, or a cocktail to help you unwind. This behavior is considered normal as well as socially acceptable. Popular television shows like Mad Men glamorize drinking alcohol, which can make it hard to imagine a party, celebration, or sporting event without it.
If you don't have much interest in sex these days, you may worry that you'll never reclaim the passion and sexual desire you once had. Well, worry not. These supplements will get that fire raging once again.
If you don't have much interest in sex these days, you may worry that you'll never reclaim the passion and sexual desire you once had. You can't seem to recall just when you started feeling less than passionate, and wonder if you'll ever again enjoy a care and worry-free sex life.
You're newly single, and this may be an excellent time to re-enter the dating game. But before you hop back into the game, consider these tips.
You're newly single, maybe feeling lonely, and perhaps feeling disconnected from all your "couples" friends. This may be an excellent time to re-enter the dating game, but you're understandably hesitant because it seems so intimidating. Before you hop back into the game, it's essential for you to make certain considerations.
Taking care of your health is the single most important way to extend your life. And even though, in general, men tend to have a lousy track record, there are simple ways you can turn that around.
According to the Agency for Health Care Quality and Research (AHRQ), men are:
24% less likely than women to have visited a doctor in the past.
22% more likely to have neglected their cholesterol tests.
28% more likely than women to be hospitalized for congestive heart failure.
Having close friends is essential to any productive social life; however, it is possible that one of your "friendships" may be more than just that. Read on to find out if you're really partaking in an emotional affair.
You spend as much time with him as possible, seeing him is the bright spot of your day, you share your fears and your secrets, and you simply feel good when you're with him. Nope, not your husband--but a dear friend upon whom you've come to rely. But is he really just a friend, or something more? If the following scenarios resonate with you, your relationship could be in jeopardy.
The act of swallowing a pill can range from uneventful at best to gag-inducing at worst. Here, tips to make it easier.
It's no coincidence that the expression "a bitter pill to swallow" refers to something tough to accept. The act of swallowing a pill can range from uneventful at best to gag-inducing at worst. Children, notorious pill avoiders, often are given vitamins and other medication in chewable or liquid form.
The formula behind body mass index (BMI) can be tricky. It can help you know if the number on the scale is where it's supposed to be. However, BMI can't provide useful information about this.
In 2004, the Centers of Disease Control and Prevention (CDC) labeled obesity as the number one health risk facing Americans. According to a study published in the Journal of the American Medical Association, obesity affects 32 percent of adult men and 35.
We all know that eating a diet rich in whole grains is good for your heart. Now a new study shows that the kind of fiber found in whole grains may also reduce your risk of dying at an early age from a variety of other causes.
We all know that eating a diet rich in whole grains is good for your heart. Now a new study shows that the kind of fiber found in whole grains may also reduce your risk of dying at an early age from a variety of other causes. The study, which was funded...
From aiding in digestion to raising a red flag about potential diseases, your saliva plays a pretty big role in your health.
What exactly is saliva, and what is its purpose? Could your saliva reveal secrets about your health? We've got your "saliva basics" (and beyond) right here.
Saliva is the watery, sometimes frothy liquid that forms in your mouth. Salivary glands in the cheeks and jaw produce between two and four pints per day.
Sure, expressing your emotions in positive ways can be a challenge, but keeping them bottled up is likely to lead to an explosion down the road.
When it comes to anger, health and psychology experts agree: Better out than in.
Expressing anger in healthy ways can be a challenge; but keeping your emotions bottled up is likely to lead to an explosion down the road. What happens when you get angry, and how can you let it go?
Anger is a physical and psychological response to fear, stress, confusion, anxiety, or some other negative situation that puts you on guard.
Without adequate protein, your muscles can't properly grow and thrive. Keep in mind, however, that over-indulging can be just as damaging to your health as under-indulging.
Protein is essential for healthy muscle, cell, and organ growth. Simply put, it helps replenish broken down muscle and tissue that comes as a result of exercise or disease. Without adequate protein, your muscles will not achieve the balanced growth they need.
Camping is a perfect opportunity to get away for a few days and convene with nature. But if you suffer from allergies, heading out to the wilderness can expose you to a series of dangers. Here's how to stay healthy.
Camping is a perfect opportunity to get away for a few days and convene with nature. But if you suffer from allergies, heading out to the wilderness can expose you to a series of dangers. Here's how to stay healthy.
Camping with Allergies
While activities such as hiking in the woods, sleeping under the stars, and toasting marshmallows over the open fire can be enjoyable, they can also expose you to series of allergy triggers, such as pollen, mold, stinging insects, and poison ivy.
You don't consider yourself a smoker. An entire week can go by without a single craving for a cigarette. Yet, once the weekend rolls around, all bets are off. Good thing the occasional smoke can't hurt you. Or can it?
You don't consider yourself a smoker. A week can go by without a craving for a single puff of tobacco. However, once the weekend rolls in and you're among friends who smoke, you don't refrain from partaking. In fact, you may even enjoy the sensation. After all, smoking socially can't really hurt you.
Getting the most out of a loving relationship takes time and effort, but the personal satisfaction that results from it is well worth it.
Getting the most out of a loving relationship takes time and effort, but the personal satisfaction that results from it is well worth it. Being your best self means taking charge of your physical as well as your mental well-being so you can share a long, healthy life with those you love.
Are you an "apple"? Are you a "pear"? And what does that really determine anyway?
For years we've been told that people with "central obesity"—also known as an "apple" body type—were at greater risk of developing heart disease than people with a "pear" shape, whose fat is clustered around their thighs and buttocks. However, a new study published in the medical journal The Lancet dispels that notion.
If you wake up with bad breath every morning, join the club. Very few people can escape it, and no one starts the day with a minty-fresh mouth. Fortunately, there are ways to tame the dragon.
If you wake up with bad breath every morning, join the club. Very few people can escape it, and no one starts the day with a minty-fresh mouth. Fortunately, there are ways to fight the dragon.
Bad breath in the morning can have many of the same causes as bad breath any other time of day: dry mouth, smoking, sinus problems, poor dental hygiene, or a stomach disorder, to name just a few.
Don't wait for fate to bring you together: it may never happen. Instead, take a chance with one of these attention getting tips.
You notice him from across the room, and you're pretty sure he's spotted you, too. Or maybe the two of you play on the same weekend softball team and you'd love to ask him out.
Don't wait for fate to bring you together. The reality is that it may never happen.
Although many people assume that asthma affects males and females equally, it's becoming increasingly clear to the medical community that respiratory health is handled differently by women and men.
Although many people assume that asthma affects males and females equally, it's becoming increasingly clear to the medical community that respiratory health is handled differently by women and men. Researchers from the Ohio State University Medical Center found that when you compare men and women with similar asthma conditions, women will be apt to perceive their symptoms as more serious.
Taking stock of the kinds of foods in your pantry and refrigerator and replacing the ones that increase your risk for cardiovascular disease with nutritious, flavorful whole foods, will help you and your family make heart-smart food choices and reduce your risk of heart disease.
Heart disease is the number-one killer of both men and women. But making just a few simple changes to your diet can make a big difference in keeping you and your family heart-healthy. And the first place to start is in the kitchen.
Start Your Heart Healthy Kitchen Makeover Here
The American Heart Association recommends that you eat a wide variety of nutritious foods every day.
New research indicates that what may be good for your heart may be bad for your sex life. But does that mean you should stop taking NSAIDs and give up the heart benefits to avoid this sexual disorder?
Keeping up with the latest medical research can be frustrating. Just when you think you've been doing what's best for your health, a study comes along that contradicts your practice.
For various reasons, many men routinely take non-steroidal anti-inflammatory drugs (NSAIDs), which include common over-the-counter medications such as aspirin, ibuprofen (Advil® and Motrin®), and naproxen (Aleve® and Anaprox).
When sex stops being satisfying between you, your relationship becomes vulnerable. The remedy: effective communication. Follow these ten tips to voice your concerns without offending your partner.
A breakdown in intimacy is a leading cause of marital discord, says Danine Manette, infidelity expert and the author of The Ultimate Betrayal. And when sex is no longer satisfying, your relationship becomes vulnerable. Resentment, withdrawal, and unhappiness can settle in when the sex life sours.
The American Heart Association has some specific recommendations when it comes to getting heart healthy nutrients.
Although the shelves of your local pharmacy or health food store may be lined with dietary supplements claiming to provide a heart health benefit, there is little scientific evidence to support those claims.
To the contrary, one recent large, placebo-controlled randomized study of vitamin E actually failed to show any benefit on heart disease.
Overloading on vitamins and minerals is easy to do and can be dangerous.
Can taking extra vitamins be too much of a good thing? Yes. In fact, overloading on vitamins and minerals is easy to do and can be dangerous.
Vitamins and minerals are essential for keeping your body strong, fit and healthy. Most of us run the risk of not getting enough if we don't eat the right foods.
Remember having the chicken pox as a kid? That episode can come back to haunt you as an adult. Shingles normally presents with severe pain, tingling, or burning on one side of the body. That's followed by red, scaly blisters that break, dry, and crust over.
Remember that bout with chicken pox you had as a kid? You probably spent a good deal of time soaking in a baking-soda bath and trying not to scratch those itchy lesions. Fortunately, the infection cleared up with no long-lasting effects, right? Wrong! If you've ever had chicken pox, you're at risk of getting a related disease called shingles as you get older.
If your partner frequently says one thing when he means another, you may question his sincerity. Before mixed signals start causing your relationship to unravel, there's a lot you should consider.
If your partner frequently says one thing when he means another, or acts in one way only to behave in a completely different fashion later, you may question his sincerity. Before mixed signals start causing your relationship to unravel, keep in mind the following considerations:
1.
Many things can temporarily derail a relationship, including an episode of depression. It is possible, however, to get relationships back on track after treatment.
Many things can temporarily derail a relationship, including an episode of depression. Although mental health issues can take a toll on your relationship with your spouse, children, extended family, friends, and coworkers, they do not have to cause permanent damage.
Twenty-five percent of people with diabetes don't even know they have it and that means they're not getting the treatment they need or taking the important steps necessary to keep the disease in check.
Considering that there are 7 million undiagnosed diabetics in the United States and about 1.9 million new cases of diabetes diagnosed each year, it's likely that someone you know has the disease. In fact, you or a family member could be at risk for developing diabetes.
Nearly 2,000 people were evaluated against seven heart-healthy criteria set by the American Heart Association. The results may surprise you.
Just one out of 1,900 people evaluated in a study published in Circulation, met the criteria for ideal cardiovascular health set by the American Heart Association (AHA).
The study, initiated by researchers at the University of Pittsburgh School of Medicine in Pennsylvania, evaluated 1,933 people, ages 45 to 75, through surveys, physical exams, and blood tests.
Although prostate cancer is the second leading cause of cancer death in men (lung cancer being number one) it's not clear if the benefits of screening outweigh the risks of treating what is generally a slow-growing and treatable (in the early stages) cancer.
Although prostate cancer is the second leading cause of cancer death in men (lung cancer being number one) it's not clear if the benefits of screening outweigh the risks of treating what is generally a slow-growing and treatable (in the early stages) cancer.
If you're suspicious that your partner has broken your trust, it can be a heavy burden to carry around. Get at the truth by looking for these ten tell-tale signs.
If you're suspicious that your partner has broken your trust, it can be a heavy burden to carry around. After all, trust is what your entire relationship is built on. Without it, you may well wonder what the two of you have.
"The two biggest things people hide from a partner are definitely an affair or money problems," says Stacy Kaiser, MA, MFT, author of How to Be a Grownup.
Your partner is undergoing a traumatic experience. You want to be supportive, but he's not the easiest person to help. Here's what to do.
Your partner is undergoing a painful, traumatic experience—the loss of a job, the death of a loved one, or a business failure. While you want to be supportive, he's not the easiest person to help. So the two of you start going at it, and before you know it, you've got a crisis brewing between you that just seems to grow worse by the day.
The evidence is overwhelming that a diet rich in fruits and vegetables helps prevent cancer. Cruciferous vegetables, in particular, deliver compounds that help prevent the transformation of normal cells into cancer.
When former president George H.W. Bush publicly proclaimed his dislike of broccoli, he wasn't doing himself any favors. This ubiquitous vegetable is part of a family of vegetables that is a veritable powerhouse when it comes to cancer prevention.
Broccoli is a cruciferous vegetable, which is part of the cabbage family.
It's a great cause. If you'd like to get involved in finding a cure, raising awareness about the disease, or simply learning more about diabetes, here are some ways you can help out.
Chances are that even if you're not diabetic, you have a friend or relative who is. Some 285 million people worldwide have the disease, and that figure is expected to jump to 438 million by 2030, according to the International Diabetes Federation (IDF), as reported on MedicalNewsToday.
There are many reasons to take on this challenge, and mental acuity is probably at the bottom of the list. But that doesn't diminish the brain benefits it can confer.
It's no secret that knowing a second language brings multiple benefits. You're able to get around more easily if you visit a country in which that language is spoken, you can communicate with friends and family who speak that language, and you might even have an advantage in the job market.
A new study reveals some surprising factors when it comes to what brings on a heart attack.
Everyday occurrences such as drinking coffee and alcohol, physical exertion and even breathing can help spur a heart attack, according to a Belgium study published in the journal The Lancet. The study researchers analyzed data from 36 separate studies of potential triggers for heart attack in people ranging in age from 44 to 72 years old.
Good posture is the foundation for how the body moves, works and prospers. What exactly is good posture and how can you achieve it? Read on to become a posture perfectionist.
Good posture is important for everything we do, from making a good impression to preventing pain, but it means more than just standing up straight. It's the foundation for how the body moves, works and prospers. What exactly is good posture and how can you achieve it? Read on to become a posture perfectionist.
Is your ideal man one who can "protect" you from the evils of the past? Or are you a guy who feels the need to "rescue" women who have been wronged? If you answered "yes" to either question, you may have Knight in Shining Armor Syndrome.
Answer honestly: If you're a woman, Is your ideal man one who can "protect" you from the woes of past relationships? If you're a man, do you constantly feel the need to "rescue" women who have been wronged? If you answered "yes" to either question, you may have Knight in Shining Armor Syndrome--a relationship faux pas that can take you down treacherous paths.
It's hard to find time for fitness, a sensible diet, and health screenings, especially when you work full time. That is, unless health and fitness opportunities come directly to you.
It's hard to find time for fitness, a sensible diet, and health screenings—especially when you work full time. That is, unless health and fitness opportunities come directly to you. Employee fitness and health programs are par for the course at many large companies.
Also known as hereditary hemochromatosis, the body absorbs too much iron from foods you eat. The excess iron then gets stored in your organs, especially the liver, heart, and pancreas, which over time can damage them and lead to life-threatening illnesses.
Hemochromatosis, also known as hereditary hemochromatosis, causes the body to absorb too much iron from foods you eat. The excess iron then gets stored in your organs, especially the liver, heart, and pancreas, which over time can damage them and lead to life-threatening illnesses such as cancer, heart problems, and liver disease.
The Web offers many options for staying connected and keeping loved ones updated on your or your family member's health issues. These methods are fast, easy, and efficient, and you'll know your support network is right there with you as a part of your journey.
When Jennifer Wilson Cooper learned she had ovarian cancer, she launched a blog as a way to share her story with others and to make it easy for friends and family to keep up with her progress. Little did she know she'd quickly-and dramatically-expand her circle of friends (you can follow Cooper's journey on her blog, Four Seeds, which is featured in Quality Health's free cancer newsletter and on the QualityHealth.
Sample these dozen healthy ideas that will help your family lead a healthier life for the long haul.
Parents may hold the key to turning the nation's obesity problem around, suggest the findings of a new study conducted by GfK MRI, a leading media and consumer market research company. Five thousand children aged 6-11 were surveyed as part of the 2010 American Kids Study and found that parental impact and behavior greatly influences their kids' attitudes toward food and nutrition.
Although you rely on your feet to get you from place to place, very few of us give them the TLC they need and deserve, resulting in some unpleasant consequences. Follow these tips to keep your feet clean and reek-free.
Although you rely on your feet to get you from place to place, very few of us give them the TLC they need and deserve, resulting in some unpleasant consequences, such as: corns, bunions, fungus, and foul odor. Follow these tips to keep your feet clean and reek-free.
Many would agree that no method of eyebrow shaping is perfect, but what are the pros and cons of each?
The toil of achieving the perfect set of eyebrows is enough to make anyone weary. Yet millions of women (and men, too!) show up at the salon every few weeks to be threaded or waxed—while others stay home to take on the challenge with tweezers. Many would agree that no method of eyebrow shaping is perfect, but what are the pros and cons of each?
Plucking
This method of eyebrow shaping is the most economical way of grooming your eyebrows.
Nearly every "health-conscious" food product or dietary supplement comes with the same catchphrase: "Packed with essential vitamins and minerals." But with a vitamin existing for almost every letter of the alphabet, which ones are really essential for you?
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Nearly every "health-conscious" food product or dietary supplement comes with the same catchphrase: "Packed with essential vitamins and minerals." But with a vitamin existing for almost every letter of the alphabet, which ones are really essential for you?
According to the National Institutes of Health (NIH), there are 13 vitamins that are crucial to proper body function.
Although the results of a new, four year international study of over 4,000 healthy male participants make a compelling case for giving the human papillomavirus (HPV) vaccine to men, health officials and other experts are still divided about making it a requirement.
Although the results of a new, four year international study of over 4,000 healthy male participants make a compelling case for giving the human papillomavirus (HPV) vaccine to men, health officials and other experts are still divided about making it a requirement.
While more and more men find massage therapy a respite from the rigors of everyday life, few know what to expect.
Don't let fear of the unknown keep you from this beneficial practice. There are many healthy reasons to schedule a massage for yourself. Here's a rundown on what you can anticipate before, during, and after a massage.
Before Your Massage
It may sound counterproductive to "plan" for what's supposed to be a relaxing experience, but there are a few things you should keep in mind before your session.
If you've struggled with giving up a bad habit, or trying to create a new one, don't be too hard on yourself; it's not a personal weakness or lack of self-control. Turns out, there's a whole science behind habit formation.
Are you trying to lose weight? Begin an exercise program? Give up junk food? If you've struggled with giving up a bad habit, or trying to create a new one, don't be too hard on yourself; it's not a personal weakness or lack of self-control. Turns out, there's a whole science behind habit formation.
Learn about the causes, symptoms, and treatments of sebaceous cysts.
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Whenever you find a lump or bump that shouldn't be there, it's natural to feel worried. Sometimes a lump is a sign of something serious such as cancer. More often, however, it's nothing more than a simple sebaceous cyst.
In people with autoimmune disease, the immune system malfunctions and the body mistakenly attacks its own cells, causing a host of symptoms.
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One might say that autoimmune diseases are cases of mistaken identity. In healthy people, the immune system works the way it should, by keeping out invaders such as viruses and bacteria.
In spite of the marketing claims, are protein powders really necessary for the typical weekend warrior or average guy who can't get to the gym more than a few times a week?
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Judging from the variety of products on the market promising bigger, stronger muscles and better performance on the field (or at the gym), it appears that exercise alone just doesn't cut it anymore.
Get ready to clean out the cobwebs, spruce up your space, and break a serious sweat with this power-cleaning, calorie-burning workout.
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Can spring cleaning help you get ready for bathing suit season? It can if you do it right. Get ready to clean out the cobwebs, spruce up your space, and break a serious sweat with this power-cleaning, calorie-burning workout.
If your relationship's been nearly as chilly as the cold, dark winter, warm things up with these tips for a spring relationship cleanup.
If your relationship's been nearly as chilly as the cold, dark winter, it may be time to warm things up with a spring relationship cleanup. Along with those showers and flowers comes a hint of romance; so take advantage of the warmer, longer days and the great outdoors.
If you can't remember the last time you saw a doctor (taking your kids to the pediatrician doesn't count), you're probably long overdue for a checkup. Whether it's ego, lack of time, or just not fond of needles, men are known to resist medical care.
If you can't remember the last time you saw a doctor (taking your kids to the pediatrician doesn't count), you're probably long overdue for a checkup. Whether it's ego, lack of time, or just not fond of needles, men are known to resist medical care.
The statistics from the U.
About one in four men with male-pattern baldness (MPB) start to lose their hair before the age of 21 and two in three men will experience some hair thinning by age 35. And although self-confidence can recede along with the hairline leaving depressed men in its wake, men do have options.
According to the American Hair Loss Association (AHLA), about one in four men with male-pattern baldness (MPB) start to lose their hair before the age of 21 and two in three men will experience some hair thinning by age 35. Self-confidence recedes along with the hairline leaving depressed men in its wake.
Who needs a treadmill? Here are 10 smart ways to build exercise into your day with no special equipment needed.
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You don't necessarily need to go to spin classes or get up at 5:00 a.m. for an hour-long turn on the treadmill to keep your ticker in tip-top shape.
For a healthy heart, you should...
This condition occurs when a person's white blood cells damage the glands that produce moisture throughout the body. Dry eyes and mouth are typical symptoms, but the disease can trigger serious malfunctions in major organs.
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Although it's one of the most common autoimmune diseases in this country, chances are you've never heard of Sjögren's syndrome. This condition occurs when a person's white blood cells damage the glands that produce moisture throughout the body.
Almost a quarter of a million Americans are diagnosed with Squamous Cell Carcinoma every year, and the numbers are growing. But what are the causes and warning signs? And are you doing enough to protect yourself?
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Almost a quarter of a million Americans are diagnosed with Squamous Cell Carcinoma every year—and the number is growing. But what are the causes and warning signs? And what can you do to protect yourself?
This kind of skin cancer may look like a red and scaly patch on your skin or a nodule.
Are you hoping to hear the pitter patter of little feet in the near future? If so, you may want to give some thought to the health of your sperm. It takes two to make a baby and you want to do your part to ensure your baby is healthy from day one.
Are you hoping to hear the pitter patter of little feet in the near future? If so, you may want to give some thought to the health of your sperm. It takes two to make a baby and you want to do your part to ensure your baby is healthy from day one.
Sperm
Did you know your body produces about 100 million sperm each day? A man has, on average, about 39 million sperm at any point in time, although sperm counts do typically decline as men age.
When Daylight Saving Time arrives, you can reset your alarm clock, your computer clock and your wall clock, but it's not so easy to reset your internal clock. These tips will help make it easier.
When Daylight Savings Time arrives, you can reset your alarm clock, your computer clock, and your wall clock, but it's not so easy to reset your internal clock.
The hormone melatonin, secreted by the pineal gland in your brain, regulates your sleep-wake cycle by responding to daylight.
Chronic pelvic pain isn’t just a problem for women. Plenty of men suffer from it too. What are the common sources of pelvic pain for men and women? Find out here.
Chronic pelvic pain isn't just a problem for women. Plenty of men suffer from it too. What are the common sources of pelvic pain for men and women? It all has to do with what parts you have between your pelvic bones.
The pelvis is a basin made from our two hipbones, sacrum and coccyx bones.
If you're always putting yourself first without thinking of your significant other's needs, you're setting up your relationship for failure.
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It's one thing to take care of yourself. It's another when you're so self-focused that your partner is always taking a back seat while you do and say whatever you like without regard for his feelings.
Has your unconscious come to surface and forced you into a sticky, embarrassing situation? If so, worry not. There are ways to bounce back.
"What was I thinking?" We've all uttered these words from time to time when we say the wrong thing, make a stupid decision, or engage in some other temporary lapse in judgment. Despite our tendency to joke away our gaffes, they can be quite embarrassing.
Regular exercise is a vital part of health, happiness, and, if one's lucky, a chiseled set of abs. But occasionally, a man may find himself with the undesirable after-effects of a hard workout—namely, athlete's foot and jock itch.
Regular exercise is a vital part of a life bestowing health, energy, and, if you're lucky, a chiseled set of abs. But occasionally, a guy finds himself face to face with some of the less savory aftereffects of a hard workout-namely, athlete's foot and jock itch.
Many people only discover they have cancer when something turns up on an x-ray, ultrasound, or other routine test. Unfortunately, the disease may then be in its later (and more difficult-to-treat) stages.
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Many people only discover they have cancer when something turns up on an x-ray, ultrasound, or other routine test. Unfortunately, the disease may then be in its later (and more difficult-to-treat) stages.
Are you the kind who, during lunch break, forgoes the trip across the street to the local café and plow through lunch at your desk while never diverging from work? If so, you could be harming your health. Here's four ways you can get back on track.
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You've seen them: the coworkers who, during their lunch break, forgo the trip across the street to the local café and plow through lunch at their desks while never diverging from work.
Could the act of raising your thermostat increase your waist line as well?
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Is the bitter blast of winter leaving your driveway ice-coated, car slush-covered, and heating bills at an all-time high? With all these cold weather woes, it's hard to believe it could get much worse.
While fibro affects people from all social statuses, races and ethnic groups, approximately 75-90 percent of fibromyalgia patients are women. But do men experience it differently? Find out here.
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Fibromyalgia syndrome affects approximately 10 million Americans with widespread pain, fatigue, insomnia, depression and other debilitating symptoms. While it affects people from all social statuses, races and ethnic groups, approximately 75-90 percent of fibromyalgia patients are women.
While it probably won't hurt you to experience occasional nocturnal stirrings, night after night of interrupted sleep is dangerous to your mental and physical health.
Do you wake up at 2, 4 and 6 a.m.? While it probably won't hurt you to experience occasional nocturnal stirrings, night after night of interrupted sleep is dangerous to your mental and physical health. Here's what you can do to help yourself sleep through the night.
Researchers have a hunch that antioxidants—long touted to decrease the risk of cancer and heart disease—may also help fertility-challenged couples to conceive.
Researchers in New Zealand and Australia have a hunch that antioxidants-long touted to decrease the risk of cancer and heart disease-may also help fertility-challenged couples to conceive.
Cochrane Library lead researcher Marian Showell, who works in obstetrics and gynecology at the University of Aukland in New Zealand, recently reported the results of a small study of 2,876 couples and the effects of oral antioxidants on "subfertile" males.
Most people enjoy having sex, but for a small group of men, the very act of having an orgasm can make them sick.
Most people enjoy having sex, but for a small group of men, the very act of having an orgasm can make them sick.
Post Orgasmic Illness Syndrome
This condition was first discovered about a decade ago and is relatively rare, causing some doctors to question whether it's psychological in nature.
Are your daily doses making you dizzy? Handy help is here.
Gone are the days when the only pill you popped was a multivitamin. Now, it seems your medicine cabinet is bursting with remedies for a variety of ailments, each with its own directions for use.
But how do you keep track of different medications when...
Doctor's offices are full of sick people, and not all of them practice good hygiene or use common sense about keeping their germs to themselves. So, how do you avoid picking up a virus or infection while in the waiting room? Start by following these 10 tips.
It's ironic, isn't it? The one place you go to get healthy is also among the best places to get sick.
Doctor's offices are full of sick people, and not all of them practice good hygiene or use common sense about keeping their germs to themselves. So, how do you avoid picking up a virus or infection while in the waiting room?
Start by following these 10 tips:
1.
If it seems that a man in your life is obsessively preoccupied with trying to stay slim, don't shrug it off as something harmless. There are a significant number of men and boys who suffer from anorexia nervosa.
When we hear about the latest female model or actress who has battled anorexia nervosa, it serves to reinforce the notion that anorexia is a "female" disease. And while it's true that the overwhelming percentage of anorexia sufferers are girls and women, there exists a significant number of men and boys who have the condition as well-between five and 15 percent of all people who suffer from anorexia, according to the National Eating Disorders Association.
All-you-can-eat buffets. Unlimited soda refills. Burgers the size of ball fields. When it comes to food, America serves it up. It's no wonder one-third of our children and two-thirds of adults are overweight or obese. Here's what you need to know to help your family eat better.
In an effort to improve the overall health of our nation, the United States Department of Agriculture (USDA) recently released new dietary guidelines (January 2011). The revised guidelines place a stronger emphasis on reducing calorie consumption and increasing physical activity.
Telling your partner he's gained weight is not easy. Try these 10 tips to help motivate him tactfully.
You're worried about your partner's health, to say nothing of his appearance. But no matter how much you wish that he'd shed those extra pounds or lose the spare tire around his middle, it's really not up to you.
"You can't force someone to get in shape," says Jennifer Brennan, RD, CDN, who works at Lenox Hill Hospital in New York City.
If you partner cheats, and you find out, you’re probably expecting a certain reaction–like remorse, maybe, or genuine sadness. But how about if he blames his genes? Is this a valid excuse? Find out here.
If you partner goes astray and has an affair, and you find out, you're probably expecting a certain reaction--like remorse, maybe, or genuine sadness. But how about if he blames his genes?
If cheaters want a new excuse for their actions, they may have found just the ticket.
More people than ever are turning to online dating to make a love connection. While a healthy relationship is a great goal to work toward, here are tips to keep in mind as you navigate your way.
Meeting that special someone who just might rock your world is easier than ever, thanks to online dating. And it's more popular than ever before, with an estimated 20 million Americans now using online dating sites, a figure that's more than doubled from just five years ago, says the market research firm IBISWorld, as reported in The New York Times.
America is the land of the free and home of the brave. But when it comes to hygiene, we also tend to be the home of the over-obsessed. Here's how to remain fresh and clean without going overboard.
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America is the land of the free and home of the brave. But when it comes to hygiene, we also tend to be the home of the over-obsessed. Americans tend to overdo bathing, hair washing, and teeth brush, resulting with dry skin, dry hair, and bleeding or receding gums.
If you're wondering whether cancer rates are going up or down, here are a few highlights from the most recent update from the National Cancer Institute.
In 2001, the National Cancer Institute began producing the NCI Cancer Trends Progress Report. Since then, it has updated it annually. The Report gives us an overall summary on the incidence and mortality of different types of cancer.
So, if you're wondering whether cancer rates are going up or down, here are a few highlights from the most recent update (2009/2010)
Death rates for prostate, lung, breast, and colorectal cancers (the four most common types) continue to decline.
Sleep deprivation is a growing epidemic in this country, and neither gender has a lock on it. But there are a few behaviors of which men seem to be particularly guilty.
Sleep problems seem to be a national emergency, and neither gender has a lock on bad sleep habits. But there are a few behaviors of which men seem to be particularly guilty. Check out this list and see if any of these unsound practices sound familiar:
Overdoing the caffeine.
Germs thrive in saliva, mucous, stomach acids, and other body fluids. Regardless of how good you are about personal hygiene when you're sick, chances are you're going to spew a few germs.
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You're finally feeling better after that nasty flu or cold, and the last thing you want is to get sick again or infect someone else. Therefore, it's time to do a serious assessment of the five main areas where you and your "bug" hung out together.
Special envoy Richard C. Holbrooke died after suffering a torn aorta. What does that mean and what should you know?
Last December, the world was shocked to learn that veteran diplomat and special envoy to Afghanistan and Pakistan Richard C. Holbrooke had suddenly died after suffering a tear in his aorta.
Aortic tears are rare, killing about 2,000 Americans a year, and are more common in men than women.
Spare time is at a premium these days. If you find it difficult to find time to work out, worry not; we've provided you with calorie-burning gold.
Spare time is at a premium these days. If you find it difficult to find time to wor kout, worry not; we've provided you with calorie-burning gold.
1. Rise and stretch. While in bed, position yourself so that your right foot is on the opposite side of your left knee.
New lovers attribute their passionate feelings to matters of the heart. However, scientists are unraveling the science of falling in love and linking it directly to the brain.
Ah, romantic love; that all-consuming, butterflies-in-your-stomach feeling you so enjoy when you first fall in love with someone. New lovers attribute their passionate feelings to matters of the heart. However, scientists are unraveling the science of falling in love and linking it directly to the brain.
Some causes are unavoidable: a genetic predisposition or if you're going through chemo, for instance. However, you can often take steps to avoid the loss of your luscious locks.
Typically, baldness is thought of as a problem that rests solely in the male population. While losing what was once a triumphant head of hair is more common in men, women actually make up approximately 40 percent of American hair loss sufferers. Although the hair loss patterns for men and women are a bit different, many of the causes and treatment methods are the same.
Compromise is the key to any healthy relationship. Here, 8 tips to help you help your partnership.
Everyone likes getting their own way. But if you're in a relationship, learning the art of the compromise is essential. It can be a delicate balance, experts say, because if you always do what your partner wants, you'll ultimately feel resentful. But if you determinedly move forward with your own agenda all the time, and don't attempt to meet your significant other halfway, there'll inevitably be feelings of negativity and resentment.
As many as five percent of all men may experience a thyroid disorder at any point in their lives. What are some thyroid problems you may encounter if you're male?
Thyroid disease is often thought of as something that affects women, and indeed most cases of thyroid problems occur in females. But men definitely can suffer abnormalities of this small gland that controls endocrine function and metabolism. In fact, as many as five percent of all men may experience a thyroid disorder at any point in their lives.
Heart disease is the number one killer of men and women in the U.S. But heart disease is actually a category of diseases and it pays to know the different types.
The term "heart disease" broadly refers to a range of diseases-more than 50-that affect your heart and blood vessels and is often used interchangeably with "cardiovascular disease." Heart disease is the number one killer of men and women in the U.S.
...
Men who have long enjoyed a normal sex life may be unpleasantly surprised when sex suddenly gets a lot less sexy. An estimated 30 million men suffer from erectile dysfunction, which is the inability to maintain an erection.
Men who have long enjoyed a normal sex life may be unpleasantly surprised when sex suddenly gets a lot less sexy. An estimated 30 million men suffer from erectile dysfunction (ED) which is the inability to maintain an erection.
In the great majority of these cases, ED is temporary and often caused by an underlying problem such as artherosclerosis (hardening of the arteries), diabetes and other vascular problems.
Learn to stay tight with your sweetie year round.
Hearts, flowers, chocolate and lace-trimmed cards. Valentine's Day is the perfect occasion for saying "I Love You" in many beautiful and delicious ways. But keeping the passion alive - and making your partner feel cherished and special - is really a goal to work toward year round.
While it's difficult to determine the exact reason, one thing is becoming increasingly clear: Treating depression helps patients lose weight.
There's a strong link between depression and being overweight or obese. It's the classic chicken-and-egg question: does depression cause obesity, or does obesity trigger depression. While it's difficult to say for sure, one thing is becoming increasingly clear.
In fact, a new study found an inverse relationship over time between quitting smoking and a reduction in depressive symptoms.
Smoking acts as an antidepressant, making smokers feel good, at least in the short term. For years, physicians and smokers alike worried that quitting smoking would exacerbate depression in people who were already depressed.
Researchers are accumulating evidence to disprove this notion.
You've heard it a million times, but the next time you hear "you are what you eat," you can be sure that the statement has been validated by numerous studies.
You've heard it a million times, but the next time you hear "you are what you eat," you can be sure that the statement has been validated by numerous studies.
While the phrase has earlier origins, it didn't emerge in the English-speaking world until nutritionist Victor Lindlahr published his book You Are What You Eat: how to win and keep health with diet in 1942.
Sexually aggressive men are the most likely to misread important signals.
Men who are sexually aggressive tend to be worse at reading a woman's cues that she's not interested than men who are more relaxed about sex, according to a new study. The study's finding - that difficulties interpreting a woman's cues are linked with sexual aggression - certainly does not excuse rape, says University of Iowa psychologist Teresa Treat, a study researcher.
Since we can't really sleep the day away, here are a few tips for coping with Valentine's Day.
If the thought of another Valentine's Day makes you want to stay in bed and pull the covers over your head, don't despair; you're not alone. Although Valentine's Day is a made-up, highly commercialized holiday, it still manages to stir up a brew of unrealistic expectations and powerful emotions.
Does a typical day for you include work, shepherding children to activities, overseeing homework, and taking your parents to the doctor? You're part of the so-called sandwich generation, "sandwiched" as you are between the responsibilities of kids and elderly relatives.
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Does a typical day for you include work, shepherding children to activities, overseeing homework, and taking your parents to the doctor? You're part of the so-called sandwich generation, "sandwiched" as you are between the responsibilities of kids and elderly relatives.
A study at Johns Hopkins University found that Medicare beneficiaries who were accompanied to their medical appointments were more satisfied with their visits than those who went alone. How can you make the most of your companionship, beyond just being a driver?
As your parents get older, they will probably be spending more time with doctors. And while they may insist that they're perfectly independent and able to get themselves to and from appointments, you should consider accompanying them, at least some of the time.
Packed with protein and fiber, but low in fat, this pantry must-have delivers a lot of nutrition at an affordable price.
Legumes, or beans, may just be nature's wonder food. Loaded with protein and fiber, they deliver a hefty dose of nutrition at a cheap price.
They're versatile—you can boil, stew, puree, roast, or pan-fry them—and for people who choose to or need to avoid animal products, they can be a great entrée alternative.
A program of "eurhythmics" shows results in promoting physical coordination and mental acuity in older adults.
Elderly people are often unsteady on their feet and prone to falls, which can lead to serious complications. But a practice called eurhythmics, originally designed for students by the noted Swiss composer Emile Jaques-Dalcroze, may give them better balance and help them maintain their health.
Learn more about how to balance your symptoms and work-life and when to consider disability.
Managing fibromyalgia symptoms like pain, fatigue, sleep difficulties, anxiety, and depression can feel like a full-time job. For some fibromyalgia patients however, their job is their saving grace, because it gives them something to focus on other than their symptoms.
Sex life taking a downward trend? Here, a dozen ideas for how to reignite the passion.
A lagging sex life doesn't have to be a chronic, incurable condition. Whether you've been married for a long time and have kids together, or you're a busy, stressed-out single with no time for sex, there are effective (and fun) strategies to help to rekindle the romance and add some sparkle to your sex life.
Fewer couples are tying the knot, but romance is still very much alive.
First comes love, then comes marriage? These days, one doesn't necessarily follow the other. Some 39 percent of Americans now say marriage is becoming obsolete, according to a study by the Pew Research Center. That's quite a drastic drop from 1978, when 28 percent of Americans felt that way.
When it comes to mercury exposure from fish, what do you need to know to make the healthiest choices?
According to a Swedish study published in the American Journal of Clinical Nutrition, the benefits of eating fish may outweigh the potential negative impact of mercury exposure from fish.
The study analyzed responses from more than 900 Swedish adults about the amount of fish in their diet and then examined the subjects' red blood cells for levels of mercury and selenium.
"Mudding" is a growing trend in which the cardiovascular demands of a long-distance run is coupled with the physical demands of a military-style obstacle course and the carefree atmosphere of a summer-time musical festival.
Are you part of one of these demographics? 1) Bored of hitting the gym daily with no end in sight? 2) A former athlete that has lost her way over the years? 3) Tired of the lackluster drag of the work-a-day existence? If you've answered "yes" to any of the previous statements, there's a new movement in endurance racing.
Could half the country be diabetic in 10 years? Here are changes you can make now to keep this scary prediction from becoming reality.
Half of Americans will have Type 2 diabetes by 2020, according to a current forecast. This comes from a newly released report by United Health Group's Center for Reform and Modernization.
It's a scary figure to consider, since diabetes is a devastating and potentially deadly disease.
Men and women tend to entertain different sexual fantasies. Here are some common sexual fantasies for each.
Everyone has sexual fantasies from time to time, and they're usually nothing to be worried about. Sexual fantasies are not only common, but can be good for a couple, too.
"It's almost always healthy to fantasize," says Laurie Puhn, family and couples mediator and author of Fight Less, Love More.
A negative self image, or fixation on perceived body flaws, can take a toll on a man's mental and physical health.
Believe it or not, a negative body image is not just a woman's problem. Increasingly, men are dissatisfied with one or more parts of their body. The media and a culture obsessed with perfection have defined what men and women are supposed to look like.
New research studies further qualify how the quality of the relationship affects a couple’s individual happiness and health.
Early research on marriage and happiness has uncovered a positive association between the two. This so-called "marriage advantage" showed that, on average, married people tend to be healthier, live longer, and be at less risk for many serious health conditions than those who never marry.
You may not realize that something as mundane as a car accident could put you at major risk for this disorder.
Typically, post-traumatic stress disorder (PTSD) is associated with soldiers who have returned from combat; however, new information has found that the most common cause of PTSD is car accidents. Car accidents are also the most frequent kind of trauma experienced by American men and the second most frequent trauma experienced by American women.
If you have mild asthma and take a control inhaler that contains a combination of corticosteroids and long-acting beta agonists (LABAs), you could be taking a life-threatening risk.
If you have mild asthma and take a control inhaler that contains a combination of corticosteroids and long-acting beta agonists (LABAs), you could be overmedicating, according to the experts.
The latest research reveals that adding LABAs to corticosteroids for patients with mild asthma doesn't bring any extra health benefits and could increase the risk for life-threatening effects.
It's cold outside, so snuggle up to your sweetie! Here are seven tips for better sex this winter.
The bone-chilling temperatures, blizzard-like conditions and icy roads that keep everyone hibernating indoors for the long winter months can actually have a positive effect on your sex life. Unlike summer, when people are busy with a variety of outdoor activities with friends and family, winter can be a good time for couples to reconnect.
Understanding the condition is key to preventing it.
It's a condition that occurs in men that's so unusual—and so embarrassing—that chances are you may not have heard of it. But priapism is a painfully real disorder, and one that can be uncomfortable to have treated. Fortunately, there is a way to remedy it.
Money can't buy you love, as the song goes. But can it buy you happiness? The answer to this riddle has been the topic of extensive interest and study. The answer is yes and no.
Money can't buy you love, as the song goes. But can it buy you happiness? The answer to this riddle has been the topic of extensive interest and study. The answer is yes...and no.
Daniel Gilbert, a Harvard University psychologist and author of Stumbling on Happiness, has extensively studied whether money makes people happy.
While there may be some things about aging that are less than lovable, it turns out that hitting those milestone birthdays often means there are plenty of positives to celebrate. Here are a few.
You can feel blue about getting older, but that won't change the fact that we all do it. And while there may be some things about aging that are less than lovable, it turns out that hitting those milestone birthdays often means there are plenty of positives to celebrate.
These small lifestyle changes can make a big impact in helping you manage your asthma effectively anywhere and anytime.
Unfortunately, there's no magic cure for asthma. It is a lifelong chronic condition that requires you to master ways to avoid asthma attacks. But this doesn't mean that your respiratory challenges should hold you back from achieving your goals. These small lifestyle changes can make a big impact in helping you manage your asthma effectively.
Here's a look at six health practices and how they can affect intimacy.
If you want to have a sizzling sex life, take a good look at how healthy the other aspects of your life are, experts say.
And remember, you're never too young to make changes in your lifestyle that will promote health and vigor, says Maria Ordonez, MD, urological surgeon at NewYork Presbyterian Hospital/Columbia Medical Center in New York City.
Here are three active steps you can take now to set yourself up to not only become a centenarian but do so in the best health possible.
Will you make it to 100? You might, as more and more people are achieving this milestone.
But a better question to ask might be: Will you feel great at 100? A small subset of the population not only reaches 100 years of age but continues to live life fully and joyously after 10 decades.
10 tips to infuse your evening with love and intimacy.
Ready to spend the last night of the year with your sweetie? Start by resolving to focus on each other, to avoid spending more than you can afford, and to keep your celebration simple. Here are the 10 tips from Sara Nasserzadeh, Ph.D., author of The Orgasm Answer Guide, Tina B.
Heart disease may be the leading cause of death for both men and women, but there are many things you can do now to avoid it.
Heart disease may be the leading cause of death for both men and women, but there are many things you can do now to avoid heart disease. And what better time than the beginning of the New Year to put prevention steps in effect?
Here are five things you can do to ensure a heart-healthy New Year.
Joint pain may seem to naturally result from purely physical ailments such as arthritis, but there's significant evidence that joint pain can be caused or exacerbated by mental distress.
Although it may seem that joint pain should naturally result from purely physical ailments such as arthritis or other conditions, there's significant evidence that joint pain can be caused or exacerbated by mental distress.
Specifically, anxiety disorders have been targeted as the culprit in many cases of joint pain, both anecdotally by arthritis sufferers and by scientists officially studying the phenomenon.
It probably doesn't matter what type of creamer you use, or what's on the ingredient list if you drink a cup of coffee a day. But if you drink several cups a day, and add more than the standard serving size of creamer per cup, you may be getting more fat and sugar than you bargained for.
If you only drink one cup of coffee a day, it probably doesn't matter what type of creamer you use, or what's on the ingredient list. But if you drink several cups a day, and add more than the standard serving size of creamer per cup, you may be getting more fat and sugar than you bargained for.
Many men don't feel the need to worry about their skin. But it doesn't take a lot of effort to keep skin clean, moisturized, and protected from the sun.
Many men think they don't need to worry about their skin. Or maybe they simply feel they don't have time. But it doesn't take a lot of effort to keep skin clean, moisturized, and protected from the sun. Here are some everyday skin care tips and solutions to common problems.
Excuses, excuses, excuses. Every year you make a resolution only to find you've made more "coulda, shoulda, woulda" statements than you have made trips to the gym. So rather than making the same empty promises to yourself, try a new approach.
Excuses, excuses, excuses. Every year you make a resolution only to find you've made more "coulda, shoulda, woulda" statements than you have made trips to the gym. So rather than making the same empty promises to yourself, try a new approach. Here are the top eight fitness excuses men make and the keys to overcome them.
Diabetes increases risk of erectile dysfunction, but there are ways to keep your sex life satisfying.
If you're a man with diabetes, you may worry about its association with impotence. While it's true that disease may contribute to impotence in some diabetic men, the good news is that there are plenty of effective treatments out there to help you get your sex life back on track.
A new study finds that heart disease patients' risk of suffering a major cardiovascular event can be measured by their resting heart rate.
A study by Canadian researchers has found a direct link between heart rate at rest and the risk of death in people with stable heart disease. The researchers analyzed data from two major clinical trials that followed more than 31,500 patients over four years.
This intense therapeutic experience manipulates your fascia, the connective tissue around muscles, to restructure your physique.
First popular in the 1970s, Rolfing is a trend again. Created by Ida Pauline Rolf, a biochemist from the College of Physicians and Surgeons of Columbia University, Rolfing isn't your typical massage.
According to the Rolf Institute® of Structural Integration (RISI), the therapy is described as a way to manipulate or restructure your fascia-the connective tissue around muscles.
Deep-vein thrombosis (DVT) is a very scary condition that can be fatal. What do you need to know about DVT to ensure it doesn't happen to you?
Deep-vein thrombosis (DVT) is a very scary condition that can come on without warning. It involves the formation of a clot in the lower body, usually the legs. If this clot dislodges and becomes stuck in the heart or lungs, it can be fatal. Immediate treatment is crucial for survival.
Which veggies promise to reduce age-related memory deficits?
You may have heard of salmon and blueberries being referred to as "brain foods" for their specific properties that keep the brain healthy. Now a new study proves that certain vegetables qualify as brain foods as well.
Veggies--specifically crunchy, colorful ones such as celery, peppers, and carrots--contain a plant compound called luteolin, which works to tamp down inflammation in the brain that causes problems with memory.
Shift work disrupts our internal clock, which tells us when to eat, sleep, and be active.
Healthcare, transportation, manufacturing workers, and public servants play a critical role in our society, often working in the wee hours of the morning when the rest of us are sound asleep. Working nights, early mornings, or rotating shifts can affect workers' health.
Hearing that you need heart surgery can be frightening, but knowing what you can expect the day of your operation and afterward may help ease your fears and give you back a sense of control.
Unless your surgery is an emergency, talk to your doctor or other healthcare professionals to find out everything you can about your condition and the type of operation being recommended. Ask your healthcare team:
About the details of your surgery,...
Eating the recommended amount of fruits and vegetables can feel a bit daunting, especially for busy families on the go. The good news is that it's a lot easier than you might imagine.
Fruits and vegetables are full of nutrients that keep you healthy and help prevent cancer. Furthermore, since obesity is a significant risk factor for cancer, a diet that emphasizes plant-based foods helps you maintain a healthy weight.
Here are a few tips for adding healthy fruits and vegetables to your diet:
Learn what a serving looks like.
Here, 5 tips to keep both of you satisfied in the bedroom.
In a perfect world, you and your partner would want sex simultaneously and you'd both be happy with the amount of intimacy in your relationship. There would be no finger pointing, no self-recrimination, and no feelings of inadequacy on one partner's part and frustration on the other partner's part.
If you've lost access to insurance, you may be wondering how you'll survive. Is there a way to get good health care even if your finances are unstable?
The cost of health insurance is scary, but having no health insurance can be downright terrifying. If you've lost access to insurance, you may be wondering how you'll survive. If you or a family member has a pre-existing condition, covering the costs of all of the prescription drugs and doctor's visits you need may seem impossible.
Teenagers may be irresponsible about a lot of things, but when it comes to condom use, they're actually more careful than grownups.
Teenagers may be irresponsible about a lot of things, but when it comes to condom use, they're actually more careful than grownups.
In a study of sexually active 14- to 17-year-olds, 80 percent of the boys and 69 percent of the girls reported using a condom the last time they'd had sex.
Vitamins keep your body in top working order. And while everyone needs a variety of vitamins, there are a few nutrients that are particularly necessary for men.
Not all nutritional needs are equal between women and men. To give the man in your life a healthy advantage, make sure he eats a colorful variety of healthy foods to get enough of these essential vitamins:
Vitamin C
Taking C in large doses can help men fight urinary-tract infections.
As difficult as a cancer diagnosis is, you can cope with it. Here are a few of the things you should do first after learning you have cancer.
"You have cancer."
These three words can make you feel as though you've been hit by a fast-moving train and then strapped into an out-of-control roller coaster. You probably wonder how you're going to cope with the stress, your fears, treatment side effects, and managing work, family, and other responsibilities while ill.
Did you know you should also have regular sexual health check-ups? At these appointments, your doctor not only can pinpoint any physical conditions early on but may be able to help with certain problems keeping you from enjoying a satisfying sex life.
You're vigilant about scheduling an annual physical, and you pay attention to your cholesterol, blood pressure and weight. But did you know you should also have regular sexual health check-ups? At these appointments, your doctor not only can pinpoint any physical conditions early on but may be able to help with certain problems keeping you from enjoying a satisfying sex life.
Growing evidence supports the theory that it is possible to be overweight and healthy, provided the individual is also fit.
Don't judge a book by its cover has long been the counsel of school teachers, but a growing body of evidence suggests the expression may apply to people, too. Overweight adults, it turns out can be healthy.
One example is research published in the Journal of American Medical Association (JAMA) which followed 2,600 adults (60 and over) for 12 years to observe the link between weight, fitness, and mortality.
Increases in accidental overdoses of over-the-counter, prescription, and illegal drugs are one of the fastest-rising causes of accidental death in the U.S.
Whether you reach for prescription pills on a daily basis or take an over-the-counter remedy for a persistent cough or occasional headache, there are risks associated with all medications especially when they are combined with other medications.
According to the National Safety Council (NSC), increases in accidental overdoses of over-the-counter, prescription, and illegal drugs are one of the fastest-rising causes of accidental death in the United States.
Get to know this common test, what it measures, and what percentage number means you're in good control.
Whether you have just been diagnosed with diabetes or you've had it for awhile, you've surely heard the term "hemoglobin A1C" tossed around by your doctor. Here are answers to some important questions about this test.
1. What exactly does the hemoglobin...
Whether it's bad breath or body odor, here are some ways to ease into a conversation.
It's a conversation you'd just as soon not have with your partner. But his bad breath (or body odor, excessive flatulence, or another repulsive condition or habit) is such a turn off that you've decided you have to bring it up.
"If you don't it will erode the relationship," says Irina Firstein, LCSW.
All orgasms aren't created equal. Here, differences between men and women.
The truth about orgasms? They're just not the same for both sexes. While experiencing an orgasm for a woman depends a lot on where her head is at (and whether she remembered to take care of all the details of the day before she'll even allow herself to think about orgasms), it's a whole lot simpler for guys.
Poor circulation can cause numbness, cold hands and feet, and other unpleasant symptoms. But a sluggish blood flow isn't something you have to live with. You can boost your circulation and get that blood moving through your body.
If you have poor circulation, you may be plagued by such undesirable symptoms as cold hands and feet, numbness, tiredness in the legs upon standing for long periods, or wounds that are slow to heal. But a sluggish blood flow isn't something you have to live with.
Sleeping soundly isn't just good for you it's good for your heart, especially if you're a man.
According to a recent study funded by the National Heart, Lung and Blood Institute (an arm of the National Institutes of Health) men with sleep apnea, a sleep disorder, have a 58 percent higher risk of developing heart failure than those without it.
The Study
The study followed 4,000 subjects for a nine year period and also found that men (ages 40 to 70) with severe sleep apnea had a 68 percent higher risk of developing coronary heart disease than those without it.
Your knees have a heavy load to bear. They support a good percentage of your body weight and have been doing so since you learned to walk. So it's no surprise that as you get older, your knees may experience a little (or a lot) more trouble than they used to.
Your knees have a heavy load to bear. They support a good percentage of your body weight and have been doing so since you learned to walk. So it's no surprise that as you get older, your knees may experience a little (or a lot) more trouble than they used to.
Chronic stress is a villain that causes a host of problems ranging from sleep and digestive disorders to depression. Stress can affect your concentration, lead to weight gain (or loss), weaken the immune system and even contribute to heart disease.
Stress brings man into Penny Donnenfeld's New York City practice. "Stress is real and should be taken seriously," says the clinical psychologist who is also a supervisor at Columbia University's Teacher's College. "It can affect your functioning and your physical health in profound ways but is often dismissed as 'only' stress.
Getting away for some pressure-free, stress-free time with your partner sounds like a terrific idea. After all, how can two people not get along in a beautiful spot with no kids, no irritating coworkers, and no nagging bosses? Couples retreats have both pros and cons, so weigh both before you sign up
Getting away for some pressure-free, stress-free time with your partner sounds like a terrific idea. After all, how can two people not get along in a beautiful spot with no kids, no irritating coworkers, and no nagging bosses?
Couples retreats have both pros and cons, so weigh both before you sign up.
A recent study found that men who have insomnia are four times more likely to die when compared to men who reported sleeping well.
A recent study by researchers at the Pennsylvania State University's College of Medicine in Hershey, PA found that men who have insomnia are four times more likely to die when compared to men who reported sleeping well.
Scientists followed a group of 1,741 randomly-selected men and women in Central Pennsylvania and the results are giving baby boomers a new worry to keep them up at night.
If the feeling just isn't striking you, don't worry. We have the fixes to get you back in the mood.
A lack of interest in your partner can make you feel a range of emotions: guilt, frustration, sorrow and anxiety chief among them. Whether it's been a long time coming or it's seemingly overnight that you find yourself simply not caring anymore, a disinterest in that someone who's been so incredibly special in your life usually occurs for one or more reasons.
Do you crave time to yourself? More importantly, do you make time for yourself? Many people need some rejuvenating alone time and making this time a priority is one of the best things you can do to care for yourself.
Do you occasionally crave time to yourself? More importantly, do you make time for yourself? Many people need some rejuvenating alone time and making this time a priority is one of the best things you can do to care for yourself.
Most of us are running non-stop between work, family, and other obligations.
We generally equate testosterone with male characteristics, such as a deep voice and facial hair. However, testosterone is responsible for a host of other body functions and may even affect a man’s mood.
We generally equate testosterone with male characteristics, such as a deep voice and facial hair. However, testosterone is responsible for a host of other body functions and may even affect a man's mood.
What is Testosterone?
Testosterone is a key hormone involved in masculine growth and development.
Recent research shows that brittle bones, long considered a women's problem, is taking a significant toll on men.
Women's bones get all the attention but it turns they aren't the only ones whose bones break. Recent research shows that osteoporosis, long considered a women's disease, is taking a significant toll on men, too.
Osteoporosis is defined as a decline in the density of bones that makes them weaker and more likely to break.
Type 2 diabetes, once considered a disease of the old, is turning up more often than ever before in younger people, but there is some good news.
Type 2 diabetes, once considered a disease of older people, is turning up more often than ever in the young and rising obesity rates among teens is why.
Some 154,000 people under the age of 20 now have diabetes in the U.S., according to the Centers for Disease Control and Prevention.
The goal of cancer treatment is to put the disease in remission. But cancer can recur in several different ways.
The goal of cancer treatment is to put the disease in remission. Patients are in remission when all the signs and symptoms of their cancer disappear. For many patients, remission is permanent.
When cancer recurs (returns), it is the same type of cancer.
Whether you want to lose 5 or 50 pounds, it's extra challenging when you have diabetes.
Whether you want to lose 5 or 50 pounds, it's extra challenging when you have diabetes.
If you're prone to episodes of hypoglycemia, there are times when you have to eat whether or not you want to, and it can be frustrating to have to take in those extra calories to prevent your blood sugar from dropping dangerously low.
Without a doubt, older women bring depth and maturity to many relationships, but there can also be valid reasons to steer clear of courting a cougar.
According to Fayr Barkley, Ph.D. human behavior research expert and founder of cougar international (a cougar/cub dating site) younger men are driving the dynamic behind the younger man/older woman dating trend.
"I see a ratio of more than 10 men to every woman who join my website, www.
Does the idea of retirement scare you? Here's how to prep for this major life transition.
For some people, leaving the workforce is a long-held dream. For others, the thought of giving up the job they've had for years is a great source of anxiety. If retirement is something that scares you, it's important to be well prepared for this major life transition.
These simple strategies can knock a whole decade off of your outlook so you'll feel 10 years younger.
You can try at least a few of these strategies to knock a whole decade off of your outlook and feel ten years younger:
Laugh. A hearty chuckle sends your blood pressure downward, unkinks your muscles, and may even lower your stress hormone levels.
People with depression typically lose interest in many activities they once enjoyed, including sex. This can significantly reduce their quality of life. Because many patients are reluctant to discuss sexual problems with their physician, the problem often goes unidentified and untreated.
People with depression typically lose interest in many activities they once enjoyed, including sex. This can significantly reduce their quality of life. Because many patients are reluctant to discuss sexual problems with their physician, the problem often goes unidentified and untreated.
New research has now determined that men and women misuse pain medication differently.
It's long been accepted that men and women experience pain differently. They feel it in different parts of their bodies, have different ways of expressing it and even have different pain thresholds and durations. When doctors prescribe pain medication, especially if it is opiate-based, like Vicodin or Oxycontin, they consider these gender differences.
There are some simple steps you can take to make sure you don't become a walking biohazard, regardless of the state of the public bathroom you find yourself in.
What You Can Catch, If Anything? There are a few misconceptions surrounding public restrooms and bacteria. Bacteria thrives in wet, moist environments-making sinks, faucet knobs, and flushers prime for the spread of germs. So, yes, it is very possible to get sick from visiting the restroom at your local fast food joint.
A new type of camera is making it possible for doctors to get a better look at colorectal polyps and other lesions that may be missed with the current colonoscope alone.
It's the one test nearly every one dreads, but one that could save your life: Getting a colorectal screening. A colonoscopy is a procedure that is used to see inside the colon and rectum. The procedure is done by inserting a thin, flexible, lighted tube (colonoscope), which has a small camera mounted on it, into the colon.
Your surgeon will instruct you on a list of do’s and don’ts to help you get ready and minimize risks. Some surgeries have very specific instructions and your surgeon will make sure you know what to do. Many, however, include these general instructions.
The success of your upcoming surgery depends in part on what you do and don't do before the big day. Your surgeon and anesthesiologist are counting on you to make sure they can do their job in the operating room safely while also making sure you're comfortable.
Despite what others may tell you, coffee has been found to have some serious health benefits.
Despite what others may tell you, coffee has been found to have some serious health benefits.
Your mother told you it would stunt your growth. Your dentist tells you it stains your teeth. With so many rumors surrounding coffee, it's hard to not feel guilty if you take part in more than your cup-a-day.
High blood pressure, diabetes, and low testosterone are just a few contributing factors of ED.
If you've experienced a problem having an erection, you may have simply ignored it out of embarrassment. After all, it's not exactly the type of issue you want to bring up with your doctor, and even if you did, you may well wonder whether anything can be done about it.
Exhibiting defensive qualities is usually viewed as negative, but this may not always be the case for men.
Typically, defensiveness-a trait characterized as rejecting, repressing, or contradicting information that's perceived as threatening-is viewed as a negative quality, and in a lot of ways it is; for men, however, this may not be the case.
You've seen it: the coworker contradicting or becoming uptight about constructive criticism, or the friend that flips the switch from friendly to antagonistic once you crack a joke.
Is it possible that certain widely-used pain relievers may have a role in cancer prevention and treatment?
There is a growing body of evidence that certain pain relievers may have a role in cancer prevention and treatment, especially for colorectal and breast cancer.
While results are mixed, the medical community is investing significant attention and resources to this subject.
The key to effective supplementation is to know what you're taking and why you're taking it.
Whether you're trying to get fit or to enhance your sex life, taking supplements can be of great help. According to the Council for Responsible Nutrition, 53 percent of American adults take a multivitamin supplements, and 50 percent of adult men 18 and older take a multivitamin.
New research links the consumption of red meat to an increased risk of bladder cancer, the tenth most common cancer in the U.S.
Red meat is making headlines again. This time, new research links the consumption of red meat to an increased risk of bladder cancer, the tenth most common cancer in the U.S.
The Study In the National Institutes of Health and AARP's Diet and Health...
Kickboxing is a total-body, booty-kicking workout that's fun, makes you fast on your feet, and kicks you into the best shape of your life.
Ever since the 1970s when everybody was Kung Fu Fighting, martial arts-based exercise has been a solid fitness favorite. For the last decade, kickboxing, and its "cousin," cardio-boxing have become popular variations on these challenging workouts, through Tae-Bo, Powerstrike and classes all over the world.
From having more sex to monitoring your testosterone, here are six ways to lower your chances of developing ED.
Erectile dysfunction (ED) drug manufacturers spent $313.4 million on measured media last year, according to TNS Media Intelligence. Watch any television channel, read any magazine, drive on any major highway and you'll see an onslaught on advertisements for ED treatments.
When the downturn boosts death rates, it’s time to identify the issues and make changes where you can.
There's no doubt, America is suffering due to the economic downturn. Stress levels are through the roof. Kitchen tables are groaning under the weight of too many bills. Millions of homeowners are facing foreclosure and there's no end in sight to record unemployment statistics.
One study showed the risk for cardiac arrest soared to two to four times higher while watching heart-pounding sports events. But does it matter if your team wins or loses?
Can the excitement of watching heart-pounding sports matches be bad for your heart? According to research published in The New England Journal of Medicine, the answer is yes.
A group of German researchers compared cardiac events in Munich during the five weeks of the 2006 World Cup, held in Germany, to the number of cardiac events during other times of the year and found that on the days the German team played, cardiac emergencies more than tripled for men and nearly doubled for women.
A perfectionist is someone who constantly strives to achieve extremely high standards. You would expect perfectionism to be a good personality trait, but it usually isn’t.
You must do the right thing the first time. Nothing good comes from making mistakes.
Are you nodding your head as you read these statements? These are classic thoughts of the perfectionist. A perfectionist is someone who constantly strives to achieve extremely high standards.
Steps you can take to help ensure your health well into your golden years.
Any guy will tell you that once your car hits a certain mileage, it's wise to take it in for a tune-up. Well, the same goes for your body. Much like in your teens, your body goes through some significant changes when you hit your 40s and 50s.
Here, we've outlined seven steps you can take to help ensure your health well into your golden years.
Do you believe that most people will tell a lie if they think they can gain by it? If you answered yes to this question, chances are you have a bit of a cynical streak.
Do you believe that most people will tell a lie if they think they can gain by it? If you answered yes to this question, chances are you have a bit of a cynical streak.
The dictionary defines cynicism as a bad attitude, a belief in bad outcomes, resentment, sarcasm, or suspicion.
Know what to watch out for whether you're going for a jog or lifting weights.
If you know the physiology of exercise, it's no wonder you feel pain when you work out. Every time you work a muscle, tiny holes are made in the tissue-the harder you push them, the bigger the holes. After your workout when you're at rest, your body then goes through a healing period, fixing the holes, and making them stronger.
The battle of the sexes turns into a battle over the thermostat when men and women live or work together. So, when it comes to this hot topic, how can both genders learn to live in harmony?
The battle of the sexes turns into a battle over the thermostat when men and women live or work together. That's because women always seem to be cold while men always seem to be hot. What's behind this hot topic and how can men and women achieve climate control?
It's not just a battle of wills.
Being married seems so easy at first: everything's new and fresh, from the bone china to the queen-sized comforter to "officially" sharing a last name. But at some point, the honeymoon's clearly over and you both find yourselves marveling at how tough being married can be.
Being married seems so easy at first: everything's new and fresh, from the bone china to the queen-sized comforter to "officially" sharing a last name. But at some point, the honeymoon's clearly over and you both find yourselves marveling at how tough being married can be.
Seat belts save more than 13,000 lives every year in this country, but they can do so only if you wear them the right way.
Seatbelts save more than 13,000 lives every year in this country, but they can do so only if you wear them the right way. In fact, using your seatbelt improperly isn't always better than not using it at all—you may be setting yourself up for serious injury if you wear your seatbelt in any way other than the way it was designed to be worn.
Produced naturally by our bodies, the hormone DHEA has been touted as the key to longevity. And some people have begun to supplement their bodies' own DHEA with a synthetic version of the hormone. But are they effective?
You may have heard that a hormone called dehydroepiandrosterone, or DHEA, is the key to longevity. Produced naturally by our bodies, it facilities the production of other hormones such as testosterone and estrogen. But some people, looking for the secret to agelessness, are supplementing their bodies' own DHEA with a synthetic version of the hormone, sold in this country in pill form.
Beer—the beverage favored by most men nationwide. It could accompany your nightly dinner or favorite TV program. A six-pack may join you during your weekend barbeque or while you watch the game. Regardless of when you consume it, one thing tends to remain—the beer belly.
Beer-the beverage favored by most men nationwide. It could accompany your nightly dinner or favorite TV program. A six-pack may join you during your weekend barbeque or while you watch the game. Regardless of when you consume it, one thing tends to remain-the beer belly.
With all the information (and misinformation) surrounding hair loss, it’s hard to get to the facts. Well, worry not. Here we give you the real truth behind the most prevalent baldness rumors.
You've heard it all before. You get it from your mother's father. Wearing your favorite baseball cap is making it happen. Oh, and not to add to your stress, but work is contributing to it as well.
With all the information (and misinformation) surrounding hair loss, it's hard to get to the facts.
While the rest of your body changes, so does your sexual ability. Some men may find it a bit harder to find themselves in the mood. Others may find it relatively difficult to perform as long or as passionately as they once had.
As you age, your body changes. Your memory begins to slip. Your joints may ache. Your afternoon jog might have to turn into an evening stroll. And the list goes on: your eyesight, hearing, and cognitive ability may not be what it once was. Even though these changes may be unwelcome, the majority of them are normal.
If you’re considering adding a bundle of joy to your family, you may be in for a surprise to find that getting pregnant isn’t necessarily as easy it seems. Still, there are plenty of low-tech ways that you and your partner can increase the odds of becoming parents.
If you're considering adding a bundle of joy to your family, you may be in for a surprise to find that getting pregnant isn't necessarily as easy it seems. Still, there are plenty of low-tech ways that you and your partner can increase the odds of becoming parents.
Ask any guy and he'll tell you that he believes it's the women in his life who are the emotional or vulnerable ones. Though that may be true in some circumstances, a recent study has found that men are actually the ones who are most affected by rocky relationships.
Ask any guy and he'll tell you that he believes it's the women in his life who are the emotional or vulnerable ones. Though that may be true in some circumstances, a recent study has found that men are actually the ones who are most affected by rocky relationships.
Approximately 3.9 billion prescriptions were filled in 2009-and 1.7 percent of which were wrongly dispensed. This translates into 66 million drug mistakes a year.
Consider the following scenario: You go to your doctor because you don't feel well. He performs a routine check-up and determines the only remedy to your ailment is a specific medication. He writes the prescription, which you then give to your pharmacist and begin the drug regimen.
Most men are more likely to get a tune-up for their car than they are a checkup for themselves. Don't let health take a backseat. Here, six health tests every man should have.
Most men are more likely to get a tune-up for their car than they are a checkup for themselves. While the stereotype may be true in many instances, those who go to the doctor for regular visits tend to have longer, healthier lives. Here, six tests every male should undergo so you don't let your health take a backseat.
If you suffer from hypogonadism (also known as “male menopause”), you’re most likely looking to reverse the symptoms; however, one of the most commonly prescribed treatments may put you at risk for issues far more serious than any symptom of the condition.
If you suffer from hypogonadism (also known as "male menopause"), you're most likely looking to reverse the symptoms. The decreased energy and libido, infertility, erectile dysfunction, and muscle weakness associated with the condition can certainly be tough to cope with; however, one of the most commonly prescribed treatments may put you at risk for issues far more serious than any symptom of hypogonadism.
Do you command attention? Are you quick to get into a fight? Did you engage in sex at an early age? While these questions may seem inquisitive, various studies suggest that these queries, among others, can be answered simply by the sound of your voice.
Do you command attention? Are you quick to get into a fight? Did you engage in sex at an early age? While these questions may seem inquisitive, various studies suggest that these queries, among others, can be answered simply by the sound of your voice.
Doctors and researchers are not clear on what causes this disease, which affects approximately 8,000 new patients each year, according to the National Cancer Institute (NCI).
When it comes to cancer, prevention is the best medicine. Not smoking, eating a balanced diet, exercising regularly, and having the appropriate tests taken are essential to limiting your risk of developing cancer.
Testicular cancer, however, seems to complicate this fact.
When men think about menopause, thoughts of wives’ hot flashes, mood swings, and under-chin peach fuzz usually come to mind. But could it be that, around a certain age, men experience something that resembles the same hormonal changes that women do?
When men think about menopause, thoughts of wives' hot flashes, mood swings, and under-chin peach fuzz usually come to mind. But could it be that, around a certain age, men experience something that resembles the same hormonal changes that women do?
It's a fact that, as men age, levels of testosterone—the "male hormone"—begin to diminish.
Although the recommended testing procedure for prostate cancer is controversial, the truth is that prostate health should be of top priority for men ages 45 and older.
Although the recommended testing procedure for prostate cancer is controversial, the truth is that prostate health should be of top priority for men ages 45 and older. In order to prevent the development of prostate cancer, it is recommended that men undergo one of two tests: the prostate-specific antigen (PSA) test or the digital rectal exam (DRE).
Nutritionally speaking, eggs are a near-perfect food, naturally rich in high-quality protein and containing almost every essential vitamin and mineral. Still, eggs enriched with extra vitamin E and omega-3 fatty acids are available in just about every supermarket.
Nutritionally speaking, eggs are a near-perfect food, naturally rich in high-quality protein and containing almost every vitamin and mineral known to be essential for human health. Still, eggs enriched with extra vitamin E and omega-3 fatty acids are available in just about every supermarket.
It’s the question every man dreads to answer and every woman seems to ask: “Do I look fat?” Here, how to answer tactfully.
It's the question every man dreads to answer and every woman seems to ask: "Do I look fat?" On first thought, you may feel that a simple "No, honey. You look beautiful." would suffice; and in many situations, it might. However, a person's body image, in certain circumstances, has been found to negatively effect one's health.
Although this seems like a nightmarish scenario, studies suggest that this is the case with many men who took erectile dysfunction (ED) drugs.
Envision the following situation: You go to the doctor to remedy a problem you're having and he prescribes a medication to treat it. A few months later, you're diagnosed with a disease that is a direct result of the prescribed treatment. Sounds counterproductive, doesn't it?
Although this seems like a nightmarish scenario, studies suggest that this is the case with many men who took erectile dysfunction (ED) drugs.
If you've got erectile dysfunction, you may also be at risk for cardiac issues.
If you already have erectile dysfunction, chances are you feel like you've got enough on your plate. But here's something else to worry about: you also run an increased risk of having a stroke or heart attack.
Studies show that erectile dysfunction (ED), a common condition, is primarily a vascular disease and may be a marker for hidden cardiovascular disease, according to research in the Journal of the American Medical Association.
Genomics can map out the exact sequence of a person's DNA to come up with a comprehensive picture of that person's future health risks.
You've probably heard of genetic testing, which looks at single genes to determine if someone has an increased risk of a particular disease. But you may be less familiar with genomics, which is the study of someone's complete genetic code. With genomics, scientists map out the exact sequence of a person's DNA to come up with a comprehensive picture of that person's future health risks.
While sweating is an essential function that helps your body stay cool, you don't have to walk around with armpit stains on all your shirts.
Tired of walking around with your elbows held in tight, trying to hide those armpit stains? While most people sweat when they exercise, or are nervous, anxious, or under stress, walking around with sweat stains can be embarrassing.
For some people, the answer to put an end to armpit stains may be simple: an over-the-counter antiperspirant.
Here, warning signs that show you when it's time to call things off.
Like the song proclaims, "Breaking-up is hard to do." Futhermore, ending a relationship in which you were truly invested and severing all ties can be the most painful experience of all.
So how can you tell when it's time to stick it out and work on the relationship, or admit things aren't working and move on? Here, 10 signs to look for that will tell you it's time to split.
Here, ingredients for the perfect pre-sex meal and how to choose the menu for a love-fest feast.
Of course setting the stage for great sex involves the obvious--candles, soft music, low lights, and maybe some rose pedals. But why not also whip up a sensual feast to put you both in the mood for amore? Enjoying a meal that's light, yet slightly exotic and replete with the foods that encourage romance gives both of you the delicious opportunity to share a feast as you anticipate what's to come after dessert.
Treadmills keep you moving in poor weather, help you cross train, and let you exercise at home. But don't let your treadmill workout become a walk on the wild side.
Treadmills are the perfect fitness tools for anyone who can walk. They keep you moving in poor weather, help you cross train and let you work out at home. Don't let your treadmill workout become a walk on the wild side, though. Every year, thousands of people land in the emergency room from tripping, falling, or scraping themselves up on the treadmill.
Men are likely to live longer if they marry a younger woman, new research suggests.
It's a pretty common pattern for men to date younger women--and this extends to marriage too. In the Unites States, on average, a groom is 2.3 years older than his bride, according to the US Census Bureau. While it might seem obvious that dating a younger...
Fruits and vegetables are some of the healthiest foods you can eat—unless they're contaminated with dirt, pesticides, or harmful bacteria. So before you take your first bite, make sure you follow these six steps.
Fruits and vegetables are some of the healthiest foods you can eat—unless they're contaminated with dirt or harmful bacteria. Since foodborne illnesses have sometimes been linked to fresh produce, it's important to wash what you eat.
The first rule for washing fresh produce is to wash your own hands.
Men who have asthma are less likely to be diagnosed with common forms of cancer than their healthier counterparts. Common asthmatic symptoms such as wheezing, difficulty breathing, and chest discomfort can play an important role to ward off cancer.
If you're a male with asthma, did you know that this condition could actually be good for your health? Researchers now believe this is true—at least when it comes to reducing your risk of being diagnosed with some of the most common forms of cancers.
Don't be so fast to assume it's your partner who is responsible for your STD.
If you've just tested positive for a sexually transmitted disease (STD), you may be pointing the finger of blame at your partner. After all, you two have been monogamous, and before you were together, there's no way you could have been infected, right?
Don't be so fast to assume it's your partner who is responsible for your STD.
41 million people are exposed to estrogen in their water supply, study says.
While drinking plenty of water has been touted as essential for living a healthy life, several studies over the past couple of years have shown that our water supply may also present some health hazards.
A paper published in 2008 by researchers from...
When it comes to smoking, and quitting, men and women are different. Understanding the distinctions can give you a leg up when you're ready to face the difficult task of quitting.
When it comes to smoking--and quitting--men and women are different. Understanding the distinctions between them can give you a leg up when you're ready to face the difficult task of quitting.
The Differences
Men tend to smoke from habit or to enhance positive sensations, while women often smoke as a buffer against negative feelings.
Too many of us find a doctor by picking one randomly from a list of practitioners who accept our insurance. Or we simply choose someone close to our home.
Have you ever wondered how doctors find doctors for themselves and their families? We all could take a tip from physicians when it comes to evaluating other medical professionals. Too many people find a doctor by picking one randomly from a list of practitioners who accept their insurance.
Most of the time, a bloody nose is just a messy nuisance. Occasionally, however it can signal more serious medical conditions.
Nosebleeds are common, messy, and sometimes scary-but how serious are they? Fortunately, most of the time a bloody nose is just a nuisance. Occasionally, however it can signal more serious medical conditions.
The formal medical names for a nosebleed is epistaxis or nasal hemorrhage.
A lot changes when you age. Here, the sexual changes you and your partner may experience.
Let's face it, growing older means facing some physical changes--graying hair, some wrinkles, maybe a few extra pounds that stay stubbornly on the hips. But aging brings changes in sexuality, too. Every person's experience is different and to some extent, age is less of a predictor of changes in sexuality than health.
Paying attention to signs of good health could save you from serious health problems down the road.
We all want to be healthy. Paying attention to signs of good health not only feels good, but is also a smart way to help you spot potential health problems before they get serious.
Signs of Health
Your resting heart rate is between 70-75 beats per minute.
In nearly all nations of the world, men live shorter lives than women.
In over 98 percent of countries in the world, women live longer than men. In the United States, life expectancy for men is five years shorter than women. Why is this the case? Are men genetically programmed to die sooner then women?
Some experts say that masculinity itself is killing men.
When under stress, men find women who look dissimilar to them most attractive, recent research suggests.
Past research has shown that both men and women are usually attracted to partners with similar facial features to their own: people find mates with faces that resemble theirs more trustworthy. A new study, however, shows evidence that after a brief but stressful experience, men's preferences for a mate changed.
Ever wonder why sex feels so good? Here’s what happens to your body when you make love.
Your body is like a pleasure powerhouse that cycles through a series of sexual responses each time you and a partner have sex. The phases of response differ somewhat for men and for women, but they both follow a fairly set physiological pattern, experts say.
Whether you are going on a date, a job interview, or an important business meeting, you want to look and feel your personal best. Don't get caught making these top men's grooming mistakes.
Are you that guy who walks into a room looking so good, with so much self-confidence, that all eyes are on you? Or are you the guy people take one look at and turn the other way?
Consider the following top grooming mistakes the next time you are getting ready for an important event.
Research suggests that your TV-viewing habit can be a deadly pastime.
Americans watch more than five hours of television per day on average, according to a 2008 study conducted by the Neilsen Company. While you may have your weekly "must-watch" show , you may consider doing something else with those 25+ hours that you usually spend plopped in front of the television.
Men can sometimes experience some surprises during orgasm. Some are painful and others only embarrassing.
Men can sometimes experience some surprises during orgasm. Some are painful and others only embarrassing. Here are a few common—and uncommon—things that can happen during your most intimate moment with a partner.
Headaches
Headaches during sex are more common in men than in women.
Heart disease is the number one killer of both men and women in the United States, but it is also highly preventable. These are the five worst things that you can do to your heart.
Although heart disease is the number one killer of both men and women in the U.S., it's often an avoidable problem.
While some risk factors for heart disease, such as family history or age, can't be changed, there are many things you can do to prevent heart disease that aren't burdensome or complicated and will help you avoid using medication.
Learn how to get into online dating and get the results you desire.
Whether it's the commericials you've seen on T.V. or the stories friends have regaled you with at dinner, you've heard the stories of people meeting Mr. or Mrs. Right through online dating. Still, you're a little wary of the whole idea. (Don't just people who are desperate use the sites? Isn't it dangerous?)
Online Dating for Dummies
Here are the top 11 strategies for first timers, from Mary Jo Rapini, LPC, a relationship expert, and Irina Firstein, LSCW.
While the penis itself undergoes changes as a man ages, your sex life can still be satisfying.
As men age, some of the common fears are that his penis will get smaller, that it will be too small to satisfy his partner during sex, and that he will lose sexual desire and function. While the penis itself undergoes changes as a man ages, your sex life can still be great.
In response to the male muscular ideal, research suggests that male muscle dysmorphia is on the rise.
We often hear about body image disorders in women, but male body image disorders are not commonly discussed. However, male body image disorders do exist and are on the rise. One in particular, muscle dysmorphia, has been reported to be more common in men, and in particular, male body builders.
How—and when—is essential to communicating sensitive information.
Embarrassment, shame, or the fear that your partner will want to end your relationship. Any of these could be the reason for not being forthright about a particular health condition. Whether it's a sexually transmitted disease, a chronic disorder like multiple sclerosis, or an invisible but life-impacting illness such as fibromyalgia, there just hasn't been the right time to discuss it.
A new study in men hints that popping over-the-counter painkillers regularly can also lead to hearing loss, especially in younger men.
Thought that your hearing loss was due to too may loud concerts back in the day? Maybe, but something else might be contributing too. A new study in men hints that taking over-the-counter painkillers regularly can also lead to hearing loss, especially in younger men.
A guide to preventing a herpes outbreak.
Sexually transmitted diseases (STDs) aren't something that most people take lightly. They conjure up visions of dire complications, they hurt and, let's face it, they are embarrassing to talk about with your partner or your doctor.
They're also very common.
Premature ejaculation is a common sexual complaint, but not everyone needs a pill to fix.
According to urologists Andrew McCullough, M.D., director of male sexual health, fertility, and microsurgery at the New York University Medical Center, and James Barada, M.D., of the Albany College of Medicine, premature ejaculation (PE) is the number one sexual-health problem afflicting men, and is three times more common than erectile dysfunction (ED).
Prevent a misdiagnosis by being informed about the common misdiagnoses for men.
Although we like to trust our doctors, misdiagnoses can happen. It's up to us to stay on top of our health and get a second opinion if warranted. Consider some of the following common misdiagnoses for men, and take action if you suspect a misdiagnosis of your condition.
You've seen him or her at work: aggressive, racing against the clock, competitive, always multitasking. The typical type A personality type. Recently, experts have examined whether personality type plays a role in workplace stress. They found personality type did, and didn't, correlate to stress.
You've seen him or her at work: aggressive, racing against the clock, competitive, always multitasking. The typical type A personality type. Recently, experts have examined whether personality type plays a role in workplace stress. They found personality type did-and didn't-correlate to stress.
Bladder cancer is more prevalent than you might realize, although it does not get as much public attention as breast and other types of cancer. Fortunately, bladder cancer is highly treatable when caught early so it pays to be familiar with its common symptoms.
Bladder cancer is more prevalent than you might realize, although it does not get as much public attention as breast and other types of cancer. Fortunately, bladder cancer is highly treatable when caught early; so it pays to be familiar with its common symptoms.
If you’ve been with a few women, you may think you know a lot about sex. But with some bedroom experience you soon learn that what is a turn on for one woman is a deal-breaker for another. Good sex means using your brain as much as your body.
If you've been with a few women, you may think you know a lot about sex. But as you gain bedroom experience, you'll soon learn that what is a turn on for one woman is a deal-breaker for another. Good sex means using your brain as much as your body.
Sex Mistake #1: Thinking sex is only physical
Guys tend to get caught up in the physicality of sex.
Boredom may be shaving years off of your life, scientists have found.
In a commentary to be published in the International Journal of Epidemiology in April 2010, experts say there's a possibility that the more bored you are, the more likely you are to die early.
Researchers from the Department of Epidemiology and Public Health at University College London analyzed over 7500 interviews, from 1985 to 1988, with British civil servants aged between 35 and 55 that asked whether they'd felt bored at work.
It’s possible to be too nice, experts say.
Do mean jerks always come out on top? Not really, but it sure seems that way sometimes. It's enough to make kind, considerate and caring people actually ponder getting a little pushier, more selfish, and more into self-promotion.
You might not want to change those inner good qualities just yet.
About six million men in the United States suffer from depression, according to the National Institute of Mental Health. While the stigma of mental health disorders is fading, some men are still reluctant to talk about, or seek help for, depression.
Terry Bradshaw. Jim Carrey. Billy Joel. Winston Churchill. Abraham Lincoln. In addition to being famous and successful, these men—and many others—share another important characteristic: they all suffered from depression.
About six million men in the United States suffer from depression, according to the National Institute of Mental Health.
If your itchy scalp is leaving snow on your shoulders, you'll be happy to know that most dandruff problems are simple to tackle.
If your itchy scalp leaves snow on your shoulders, you'll be happy to know that most dandruff problems are simple to tackle.
Read on to find out the causes and treatment options that will help you get dandruff under control.
Dandruff's Different Causes
Dry scalp skin is the most frequent culprit.
While man boobs generally aren't a serious health problem, they can be tough to cope with. Find out ways to get rid of them or halt their development.
Let's face it. Having man boobs, or "moobs," is an uncomfortable and embarrassing experience. Man boobs can be difficult to hide during simple activities such as changing at the gym, hitting the pool or the beach for a swim, and in romantic relationships.
The right and wrong way to enhance your romance with texting, email and social networking sites.
Modern technology is a mixed blessing when it comes to romance. On one level, social networking sites, texting, and emailing have made it much easier to date. But these forms of communication have also made dating more complicated. There are no set rules, no established guidelines, and no code of etiquette to follow.
How to determine if you two would have a red hot love life.
You've met a great guy or girl and the future looks bright. But will your sex life sizzle, and more importantly, will it stay hot?
Love at first sight doesn't always happen, and it can take awhile for a deeply satisfying relationship to thrive and grow.
Your cardio-respiratory fitness level decreases more rapidly after age 45. Fortunately, there are ways to slow down this decline and maintain a higher fitness level throughout middle age and your senior years.
Time goes faster as you get older, but you can slow the age-clock down. It's all about fitness and healthy living. According to a report in the Archives of Internal Medicine, your cardio-respiratory fitness level declines more rapidly after age 45.
Ever wonder what a woman is thinking on your first date, after the first kiss, or after sex? Read on to get a glimpse into the female mind.
Ever wonder what a woman is thinking on your first date, after the first kiss, or after sex? Read on to get a glimpse into what women are thinking during every step of the game.
On a First Date
Even on a first date you might be focused on getting her into bed, but she'll be thinking of lots of things before the "moment of truth" is even close.
It works for some people, but not for the long haul.
In a recent episode of "Grey's Anatomy," Alex and Lexie, two of the doctors who aren't romantically involved, engage in a "no feelings" quickie, as it's referred to in the show's episode recap.
Unlike the fictional characters in ABC's hit TV series, having sex with a friend just for sex's sake is not uncommon.
Want to have a great evening together? Here’s what to talk about.
You've made a restaurant reservation, switched in and out of three different outfits, and inspected your appearance so many times you've lost count. You're about to spend your first evening ever with someone with potential, but you feel tongue-tied. What can you find to talk about that will be mutually interesting?
"Keep it light, fun, entertaining and interesting," advises Stacy Kaiser, licensed psychotherapist and relationship expert.
Trying to leap back to last season's performance level without appropriate training can be the fast track to a sports injury this spring.
As the warm weather of spring approaches, many of us like to hit the sports field and work off those extra winter pounds. Let's face it though, if we've been slothful most of the winter, it can take some time getting back into shape. If the "no pain, no gain" sports adage is ringing in your head, it's time you acknowledge that attitude is outdated, and according to sports medicine experts, one that will most likely be the cause of a sports injury for you this spring.
But if the relationship isn't working for you, it may be time to look elsewhere.
The argument could be made that a doctor's role is not just to diagnose and treat the physical ailments that plague you but to tend to your psyche as well. Why? Studies show that patients in supportive and encouraging relationships with their doctors fare better healthwise.
How to whip up the perfect recipe for a stress-free and enjoyable evening.
The time is set, the meeting place arranged. The mirror confirms that your hair and outfit look great. Then what's with the butterflies in your stomach? The perfect date is well within your grasp, experts say, whether you're single or married. You just need to keep a few pointers in mind.
Sex has innumerable benefits, and growing evidence is proving that improved heart health is one of them.
While evidence has been building about the overall health benefits of sexual activity, including easing depression and stress and relieving pain, a new study has found that men who have sex twice a week have a reduced risk of cardiovascular disease.
...
What causes muscle cramps in the first place, and how can they be avoided?
If you've ever had a muscle cramp or charley horse, you know how painful they are. They're unpredictable and tend to strike during sleep, exercise, or when you've held one position for too long. But what causes muscle cramps, and how can they be avoided?
What Are Muscle Cramps?
Muscle cramps are caused by sudden, involuntary contraction of one or more muscles.
While eating junk food might be quick, easy and pleasurable in the moment, it can be dangerous for your future. There are some junk foods, however, that are better for you than others. Knowing what junk foods are good for you may make all the difference in your life.
The prevalence of obesity in the US has more than doubled over the last 30 years, according to the National Center for Health Statistics. Today 72 million Americans (more than one-third of US adults) are obese, and two-thirds of Americans are reported to be overweight.
It can make sex better for both of you, if he doesn't overdo it.
If your partner likes watching porn occasionally, it's probably nothing to worry about. But if he's obsessive about it, hunkering down at his computer in another room for hours on end, then there may be a problem.
The Upside
Pornography is a visual medium, explains Peter Kanaris, Ph.
Men who subscribe to macho ideals are less likely to get routine medical care, a recent study suggests.
Could "machismo" affect your decisions about routine health care? New research suggests that men who subscribe to macho ideals may be less likely to get routine medical care.
In a study conducted by researchers at Rutgers University, middle-aged men who were most devoted to traditional beliefs about masculinity were 50 percent less likely than other men to get routine medical care.
Your sex drive’s not gone, it just needs revving up. Rekindle romance in your relationship.
If you're feeling apathetic and disinterested in intimacy with your partner these days, the first person to call is your doctor. A variety of prescription medications as well as even small illnesses can kill off sexual desire—and once it happens, you can start to lose confidence in the bedroom.
Can kissing help you pick a compatible mate? Studies say it could.
Kissing feels good, but it serves even more of a purpose than that. It's a great way to check out how compatible you are with the one you're kissing, says Tina B. Tessina, Ph.D., LMFT, and author of The Unofficial Guide to Dating Again.
"Kissing is a way to tell if you fit together physically," she says.
Kindle a romance by knowing when to smile and when to start up a conversation.
We've all done it--cast an extra glance at a person who looks attractive, occasionally smiling, maybe striking up a conversation. Flirting is fun, it's sociable, and it can lead to an enduring romance. That said, there's an unwritten code of behavior that should be followed when you flirt.
New information from a comparison of three major heart studies is showing a disturbing trend in men’s heart health.
New information from a comparison of three major heart studies is showing a disturbing trend in men's heart health. Men, especially African-American men age 40 and over, have a one in eight chance of experiencing sudden cardiac death, triple that of women in that age group, whose risk is one in 24.
If you're experiencing symptoms of an enlarged prostate, you may unnecessarily jump to the conclusion that you have prostate cancer. That said, BPH could be a warning sign of things to come.
Men who have an enlarged prostate gland or difficulty urinating may may jump to the conclusion they have prostate cancer. There are other conditions other than cancer, however, that may cause these symptoms. They also require medical attention.
Normal prostate changes
Two common changes in a man's prostate are part of the normal aging process: prostatis and BPH.
Taking part in a healthy marriage may make you happier in all aspects of your life.
Think about this next time you and your spouse are in an argument. Despite all your squabbling and minor skirmishes, marriage is actually good for you. That's the result of a study of 34,493 people in 15 countries over a 10 year period. The study was based on surveys conducted by the World Health Organization's World Mental Health (WMH) which appeared in the journal Psychological Medicine.
Stuck in a sexual rut? Read these tips to rev up your sex life with your partner.
Yes, it is often true that the heat of passion dips in even great relationships. The first two years of dating and marriage are usually the hottest--sexually speaking. Your love hormone, oxytocin, is high, and you feel close, alive, special, and very sexual.
If you think dehydration only occurs outside during the summertime, you're sorely mistaken.
When you think of staying hydrated, the warm summer months may come to mind. And while it's important to avoid dehydration when working or playing outdoors in summer's heat, it's just as crucial to maintain appropriate fluid levels when the temperature falls and you spend more time in heated indoor environments.
Read on to find out how to soothe your cold sore symptoms, or reduce your outbreaks altogether.
Cold sores, aka "fever blisters," are small blisters that occur around the mouth and occasionally in your nostrils, fingers, chin, gums, or roof of your mouth. They can tingle and ache before and during the blister formation, which usually lasts for a week to 10 days before it crusts and peels away.
You'll both experience sexual satisfaction when you tell each other what feels good.
It's an all-too-common scenario: A spouse feels overworked, underappreciated and overwhelmed with a job, household and kids to care for. Resentment and exhaustion take their toll, and she feels less and less like having sex. With a busy life, there just isn't time for everything, let alone having an all night lovefest.
In an ideal world, we could prevent cancer instead of just treating it after the fact. For men, the possibility of one or more vaccines for preventing prostate cancer is looming large.
Numerous prostate cancer vaccines are in development and in various stages of clinical trials. A clinical trial is a rigorous scientific study of a potential therapy using human subjects. Clinical trials begin after scientists have accumulated enough data in lab studies to believe the therapy will be effective and not cause undue harm.
Here’s all you need to know--and why you need to talk to your teen.
There's a lot of misinformation floating around about STDs these days, and it's a subject no one likes to broach with their teenager. Regardless of how uncomfortable it may be, it's a conversation that needs to happen, since teens who are sexually active are at high risk for an STD.
Sometimes it's as simple as just listening and offering her a warm hug. When your woman is feeling stressed, here's how to help.
Sure, you can't take your woman's stress away. However, you can often lift her spirits and make her feel better, experts say, by offering a sympathetic ear, solace, and an embrace.
"I tell men, if you want to score points with her, you have to learn to just listen," says Ingrid Schweiger, Ph.
Innocent behaviors such as social drinking, dieting, and relieving back pain through a doctor-prescribed medication can unsuspectingly be a gateway to harmful behavior for some people and ultimately death.
When you are out at a party enjoying a glass of wine, strategizing your next diet, or swallowing the seemingly innocent painkiller that your doctor prescribed, death may be the last thing on your mind. However, for some people, these innocent behaviors can unsuspectingly turn a corner toward harmful behavior, later leading to their death.
The debate ranges on about whether guys need cardio too. Maybe the issue is what kind of cardio and how much do you need.
Believe it or not, some fitness professionals still insist that men don't need to do cardio. Maybe they know something that the American Heart Association and the Centers for Disease Control don't. So, throwing the skepticism aside, and keeping your overall health in the picture, we're going to stick with the recommendations of these two health care giants, among others.
As men age past 40, they lose muscle mass, bone density and their metabolic rate slows down-–leaving men at risk for heart disease, stroke, diabetes and certain cancers. Exercise is one of the best ways prevent disease and ensure a good quality of life.
Everyone knows the stats showing that men die younger than women. Today, on average, women survive men by over five years, according to the Centers for Disease Control. The biggest problem that men have is not so much a specific disease, says Dr. Jean Bonhomme, board member of the Men's Health Network, but the diseases are the result of lack of health care monitoring earlier in life.
Find out how communication breakdowns can cause real emotional issues down the road.
Studies have shown that men and women have very different communication styles. Some experts have even gone so far as to describe these different styles as completely different languages. Many authorities attribute communication differences to disparities in the way that men and women think.
Five classic excuses that scream insincerity.
Honesty is always the best approach when considering a breakup. But it's difficult because the person who's doing the breaking up doesn't want to hurt the other person's feelings, explains relationship expert Ingrid Schweiger, Ph.D. "We are afraid to be honest and we fear confrontation," she says.
When the two of you can’t hear what the other one is saying, you may need to address your communication skills.
Men and women communicate differently, experts say. When we talk with each other, men tend to sit side by side rather than face to face, which seems unconfrontational to them, says Mary Jo Rapini, LPC, an intimacy/sex relationship psychotherapist. And men often don't make eye contact when they talk, she says, because they find it "threatening.
We've got 10 tips to make exercise a habit you'll never want to break.
Your best bet for health is to start a lifelong fitness habit. But you may find yourself breaking that habit unless you find ways to keep it fun, fresh, and energizing. So, what gets in the way of lifelong fitness? Most people cite boredom, lack of time, and no motivation as reasons why they stop working out.
A married couple who live in the same house, eat the same foods, and engage in the same activities should have life expectancies that are equal, shouldn't they?
It's no secret that women generally live longer than men, often by as much as ten years. Check out any senior center or nursing home and chances are you'll find more (sometimes many more) women. Widows far outnumber widowers in this country and others.
Razor bumps are painful and cause scarring. Learn a few shaving and skin care tricks to prevent them from popping up.
A consumer poll carried out by the American Academy of Dermatology (AAD) revealed that 78 percent of men who shave suffer from razor bumps, which are really ingrown hairs or pseudofolliculitis barbae. These skin irritations primarily affect men with curly or kinky hair and cause irritation and scarring.
Stretching is the last exercise men want to do. But it has important benefits for your health, both in the short term and in the future.
Despite what you may have heard, real men do stretch. This misunderstood exercise provides several health and fitness benefits. However, research and guidelines about stretching are often conflicting, leaving many men confused about whether to include it in their fitness routine or not.
Men who feel stressed at work are at a greater risk of having a stroke.
Every 45 seconds someone has a stroke in the United States, according to the American Heart Association. Furthermore, stroke is the third most common cause of death in the country. Studies show that high blood pressure is the most important risk factor for stroke with various lifestyles factors increasing this risk, such as obesity, lack of exercise, diet, drug use, alcohol, smoking and stress.
Food and sex are two of life's great pleasures. However, sustained overeating leads to unwanted weight gain. This often produces unexpected consequences such as squelching your interest in sex.
Prolonged stress–such as many of us are experiencing during the current recession--increases the likelihood we will develop unhealthy ways to cope. These inadequate behaviors take a toll on our overall health and vitality and may even put the kibosh on our sex drive.
At least one in five men in developed countries are at risk of abusing or becoming dependent on alcohol during their lifetimes, said a study published earlier this year.
In the United States, approximately 18 million people have an alcohol-use disorder. Drinking problems have been associated around the world with depression, severe anxiety, insomnia, substance abuse, suicide, and an increased risks of many health other serious problems.
If you're diagnosed with prostate cancer, there is a lot you'll need to consider. Read on for tips on how to cope with the most common complications.
Prostate cancer treatment affects each man differently. Some sail through treatment with few, if any, side effects or complications. Others are may experience a litany of treatment related issues. The good news is that most problems caused by prostate cancer can be managed and often disappear following treatment.
The body’s sexy zones can be just about anywhere you can reach.
It's easy for men to become sexually aroused. For women, though, sex may seem like just another "task" in their busy day-to-day. This can be because of their crazy schedules and an unwillingness to ask for what they want in the bedroom, according to LiveScience, and so women may tend to just settle for so-so sex.
Looking for new ways to factor some greenery into your diet? If so, read on.
Low in calories, packed with vitamins and minerals, and essential for good health--vegetables are a powerhouse food! Nutrition experts say you can never have too many veggies in your diet but most of us aren't eating enough to reap their benefits.
In addition to simple side dishes, there are many familiar and easy ways to enjoy all kinds of vegetables, including soups, salads, pastas, stir-fries and even desserts.
Recognize the signs of being a workaholic and learn what to do to protect your health.
As more Americans put in 60, 70, or 80 hours at work each week, concerns about the health consequences increase. In some cases, workaholism fuelled by fear, a need for financial security, or even poor self esteem.
Being a workaholic isn't all bad. In some cases, it results in products and services that benefit millions such as the light bulb or telephone.
ED may be even more serious than it first seemed.
At some time in their life, all men will experience erectile dysfunction (ED), the inability to get or keep an erection firm enough to engage in sexual intercourse. Although erectile dysfunction is sometimes called "impotence," impotence refers to other problems that interfere with the sexual act, such as low libido, or lack of sexual desire, and problems with ejaculation or orgasm.
Hair restoration and hair implants can take a while to make a difference when you're balding. These quick hair loss treatments provide short-term relief.
Did someone forget to let scientists know it's 2009? In 2004 they boldly predicted that a cure for baldness would arrive in about five years, due to stem cells that could regenerate hair growth. Men (and women) suffering from baldness eagerly awaited the cure, but, as of now, there's no cure for hair loss.
Don’t let life’s stresses tempt you to settle in love. Give and take, yes. Settle, no.
Tough times often make us choose or stay with partners we might not select when our lives are more stable. Increased family responsibilities and long hours at work leave less time and energy to meet new potential dates and mates. Furthermore the economic downturn puts greater financial burdens on singles and main earners.
Controversy is brewing about whether routine PSA testing for prostate cancer is beneficial and whether it saves lives.
The unanswered question is, do the benefits of testing outweigh the risks of follow up diagnostic procedures and prostate cancer treatment?
The PSA tests measures the level of Prostate-Specific Antigen in a man's body. An elevated PSA may indicate prostate cancer, but other conditions also increase PSA levels.
If you and your spouse are in a sexless union, you might need some relationship Rx.
A sexless marriage. While it's not something you'd want to participate in, experts estimate that nearly 15 to 20 percent of American couples aren't being inimate regularly.
It's the very rare marriage in which both spouses are happy with a no-sex policy, says Israel Helfand, marriage counselor, sex therapist and member of the American Association of Marriage and Family Therapists.
Male acne isn't just an early puberty problem. It can plague you in your early adult life as well. Find out what to do about it.
It's difficult to admit, but guys care about their skin too. But figuring out the right products or treatment for male acne can be challenging--a reality that one savvy company has taken advantage of in the nick of time.
In 2008, the Mentholatum Company in the U.
The health benefits outweigh the side effects, experts say.
If you're the parent of a tween or teen girl, you probably know about the HPV vaccine, commonly known as Gardasil, which was approved by the U.S. Food and Drug Administration (FDA) in 2006. The first vaccine developed to prevent cervical cancer, precancerous genital lesions and genital warts due to human papillomavirus (HPV), the three-shot regimen is recommended by the Centers for Disease Control (CDC) for girls ages 11 and 12 and "catch-up" shots for girls 13 to 26.
Could contraception see a responsibility shift?
In the past, responsibility for contraception has fallen primarily on women. Although women have many options, each form of birth control varies in how convenient and effective it is, and how it affects a woman's health.
Today, many men also want to control their own fertility and take an active role in preventing unplanned pregnancies.
Find out how you can catch prostate cancer before it takes hold.
Currently, there are two primary screening tools for prostate cancer: the PSA test and the Digital Rectal Exam. Doctors typically use both tests during an examination.
A PSA test is a simple blood test that measures the level of PSA in a man's body.
Throughout society there’s still a veil of mystery surrounding sperm donation. If you’re considering it, here are a few things you should know.
Every year sperm donation (or gamete donation) is responsible for an increasing number of births, reports the American Society for Reproductive Medicine (ASRM). The practice isn't without controversy, and you'll hear the occasional story about offspring searching for their sperm-donating dads.
Even if you buy organic food, go for regular runs, and stay far away from smokers, your best efforts are going to be in vain if you commit certain slip-ups.
You buy organic food, go for regular runs, use fat-free dressing on your salad, and strenuously avoid being near people who smoke. You can relax-you're doing as much as you can to stay healthy, right? Wrong! You may be surprised that some of the smartest, most educated people around make health mistakes that are easily corrected.
Sure a massage feels good (great, actually), but did you know it can have a host of health benefits, too?
See what people are saying about this article on our Facebook page!
If you've always thought massage was something only pampered spa clients indulge in, you might want to reconsider. Massage, aside from feeling wonderful, actually delivers a host of legitimate health benefits.
This simple blood test measures the level of PSA, a protein produced in the prostate, present in a man’s body.
The PSA (Prostate-Specific Antigen) test is one of two primary screening tools for prostate cancer. This simple blood test measures the level of PSA, a protein produced in the prostate, present in a man's body. Men typically have an initial PSA screening at 50, or earlier if there's a family history of prostate cancer.
In some instances, refraining from sex may benefit your love life.
Generally, the lack of sex in a relationship signals a problem. "People can rationalize it away, but when couples stop having sex it often means there is conflict," says Dr. Scott Wetzler, a psychologist at Montefiore Medical Center in New York City. "Our sexuality is part of who we are and it's healthy to have sex.
Do you really need to be completely honest with your doctor? The answer may surprise you.
You're in the exam room in your doctor's office, and it's the moment of truth. She's just asked you a personal question, one you'd rather not answer. Only your best friend knows the facts on this one. In fact, just thinking about it makes you squirm....
General health problems that put your sexual health at risk — and what you can do about it.
Consider this: Thirty to 50 percent of men with diabetes suffer from erectile dysfunction. Men in their 40s who have erectile dysfunction (ED) are twice as likely to develop cardiovascular disease compared to men without ED. These are just a few examples of how your sexual health relates to overall health.
Follow these tips to make smart snacking a part of your daily routine.
The snack choices you make really can lead to weight-loss success or sabotage. Potato chips, doughnuts, and candy bars, for example, can add hundreds of empty calories to your daily intake. Fortunately, there are healthier options. Follow these tips to make smart snacking a part of your routine.
These natural aphrodisiacs for men may revive your sex life.
For centuries every culture has experimented with natural herbs and potions to increase sexual fulfillment. The Athenians once touted rubbing arugula on the penis for more erections. For sexual stimulation, the Aztecs and Mayans used the herb damiana, which is still promoted today as a natural sex enhancer.
In 2006, the Food and Drug Administration approved Gardisall, a vaccination to prevent cervical cancer. We know for a fact that HPV—human papilloma virus—causes cervical cancer. Although less common, HPV can also cause other cancers as well.
What is HPV?
HPV is actually 100 related viruses. Each represents a different type of HPV. Some of them cause warts or papillomas, which are non-cancerous tumors. HPV viruses live in the moist cells (called squamous epithelial cells) that line the organs and cavities in our body that open to the outside, such as the mouth and anus.
Four muscle-building foods that help you refine your physique and boost your energy during your workouts.
Trying hard to avoid being that infamous 98-pound weakling? Pumping iron will only get you so far. First, you need to increase your total intake of calories. The biggest returns come from filling up on muscle-building foods--those packed with proteins or amino acids, carbohydrates and other nutrients that are particularly beneficial to muscle development.
Men are more at risk for belly fat than women. Check out the dangers belly fat can pose and the quickest way to burn it off.
Sure, abdominal fat isn't flattering, but that's the least of your worries. The amount of belly fat--and the type can lead to several health problems. There are two types of abdominal fat--subcutaneous fat lies just below the skin and on top of the abdominal muscles; visceral fat lies deep in your abdomen and wraps around internal organs.
A look at five of the biggest health issues affecting American men.
There's no denying that men will do anything to avoid going to the doctor, even if they're facing some of the biggest health issues such as heart disease or stroke. The situation is even more dire if you're a middle-aged "macho man" and strongly idealize masculinity, according to a new study presented at the 104th annual meeting of the American Sociological Association.
Despite our modern American society, experts say emotions are perceived differently.
Male versus female: It's definitely a gender thing when it comes to showing one's feelings. Men tend to hold their feelings close and be stoic while women tend to express themselves more openly. The bottom line, experts say, is that males and females are hardwired to respond differently.
If your partner—or you—cheat, don’t assume that it’s over between the two of you. See the incident as a wake up call.
First, let's look at why most partners cheat.
To feel connected to someone. Since cheating involves sexual intensity, the brain's love and attachment chemicals such as oxytocin and endorphin increase—which make you feel close.
To feel appreciated and to matter to someone.
The timing varies, but experts say it can be the best medicine of all.
If you've had a heart attack or heart surgery, you've probably wondered when, if ever, it's okay to resume sexual activity. And if you're the partner of a heart attack victim, you may be scared to initiate anything for fear of causing another attack.
Well, worry not.
Genetics may be why some guys get cold feet.
A gene variant may explain why some males want to maintain their single-forever status. Men with one or two copies of the "allele 334" have trouble committing to a relationship, according to a Swedish study. When the researchers looked at 500 couples, they found that men with this variant not only were commitment-phobic but also had marital troubles if they tied the knot.
When is pain a sign that something might be seriously wrong? Here, four pains you should never shrug off.
Minor aches and pains are part of life for most of us—a tension headache here, an upset stomach there.
But when is pain a signal that something might really be wrong? And how do you tell the difference between a mere annoyance and a warning sign? Below are four pains not to ignore:
1.
Younger men who are very active sexually seem more prone to prostate cancer.
It may seem like a cruel joke, but various studies are finding that the amount of sex you have may influence your prostate cancer risk. Men in their 20s and 30s who have a very active sex life are more likely to get prostate cancer, while men in their 50s who keep up even small levels of sexual activity have lower rates of the cancer.
Here, the facts and myths surrounding why couples are unfaithful.
Take a poll on what people believe is the most common reason for an extramarital affair and the answer you are likely to get from the majority is: sex.
While this may be a common belief, it's not necessarily true, says Andrea Syrtash, a dating and relationships expert.
In so many ways, women and men couldn't be more different. But what about when it comes to aging?
Are men and women really so different? After all, we speak the same language, eat the same foods, and enjoy most of what life has to offer together. But in some ways, there are big differences, particularly as we age. The most obvious one is that women can get pregnant, give birth, and breastfeed children.
Combing through the surgical and medical baldness treatments that are proven effective.
The American Academy of Dermatology (AAD) reports that nearly 50 million men suffer from hereditary baldness or hair loss. Without a hair loss cure, millions of men are left to baldness treatments that range from the really effective to the ridiculous.
Scientists discover that concussions can damage brain tissue and impair brain function. Find out more about these common injuries, prevention and treatment.
Every year about one million people are rushed to the emergency room with head injuries, according to the National Institute of Neurological Disorders and Stroke (NINDS). Head injuries are also referred to as traumatic brain injuries (TBIs). The most common TBIs are concussions, which are the most minor as well.
A primer on ligament injury—the causes, symptoms, treatment and recovery.
It doesn't take a basketball or football collision to cause a ligament injury of the knee- although you may prefer to tell such a tale. Simply stretching, stumbling or twisting in an odd way may be all it takes to do the damage. Medial cruciate ligament (MCL) injuries are the most common ligament injuries, and they can also result from overuse.
Health officials assert that cardiovascular disease is preventable in many cases. Find out if you’re at risk for stroke and what you should—or must—do about it.
Stroke is the third leading cause of death in the country and a major contributing factor to disability. Every year there are approximately 600,000 strokes that cause about 158,000 deaths. For 2005, the Centers for Disease Control (CDC) estimated that the cardiovascular disease would cost the U.
Don’t speak first and think later. Here are some tips for those times when your reactions rule.
Almost all of us have been in situations when we said or did the wrong thing. You might feel the response coming on, but by then it's too late. Your slip up behavior is already a runaway train. Besides being embarrassed and ashamed, you worry about giving your date the wrong impression or hurting the feelings of your partner.
Snoring ranks among the top three things people want to change in their mate.
If you lie awake at night as your partner saws the log, you're far from alone. Although snoring can affect anyone, it's most common in males and those who are overweight. According to the National Sleep Foundation, this nighttime disturbance affects 37 million Americans on a regular basis.
The dangers of energy drinks keep piling up. Maybe it's time to find ways to get a healthier energy boost — especially one that has staying power.
Red Bull may give you wings, but apparently, it also increases your risk of several health problems including heart attack and stroke, according to an Australian study. The proliferation of booster beverages such as Red Bull, Rock Star and Monster on the market has health professionals and organizations calling for more warning labels about the dangers of energy drinks.
Having sex on a daily basis may be just what the doctor ordered.
Frequent sexual activity improves the quality of a man's sperm and may even help couples conceive a baby, according to new research reported by Reuters.
Genetic defects in men's sperm dropped significantly after they embarked on a regimen of daily sex, according to a study of men attending a fertility clinic.
A few alternative prostate cancer treatments are proving effective in scientific studies, providing men seeking natural remedies for prostate cancer more hope.
Prostate cancer is the second most common type of malignancy for men behind skin cancer in statistics held by the American Cancer Society. Researchers have set out to determine whether some alternative prostate cancer treatments, such as DHEA, lycopene and acupuncture, can be effective.
Research shows that certain foods make sperm healthier and improve reproductive ability.
You may never complain about eating a bunch of broccoli or filling up on fruits again. There's new evidence that antioxidants may be the best foods for healthy sperm and improve the ability to reproduce.
Scientists have been trying to get to the bottom of a worrying trend--the decline in the quality of semen and sperm, and male fertility in recent decades.
Move over Viagra. Some natural remedies for erectile dysfunction can be very effective.
It's hard to ignore those uplifting ads for erectile dysfunction drugs such as Viagra and Cialis. But natural remedies for erectile dysfunction—from difficulties getting an erection to premature ejaculation—have long been used by various cultures throughout the world.
Wondering why you’re balding? This article provides an overview of the most common hair loss causes.
That first clump of hair in your brush or comb can make your heart skip a beat. Is it just stress? Does your uncle on your mother side have it? Or are using too much hair dye? About 40 million men suffer from male pattern baldness (MPB). Other conditions, such as alopecia, can wreak havoc with your hairline - and your love life.
An overview of the most common causes of penis pain and treatment.
The National Institutes of Health (NIH) describes penis pain or penile pain as any pain or discomfort in the penis. Pain can range from mild to severe and may affect different areas of the penis and be accompanied by other symptoms such as burning or lesions.
Postpone those candlelight dinners and sex too soon. The flame and the rush can trick you into falling in love quickly—and too often with the wrong person.
Most of us want to feel romantic because it makes us feel valued, special and less alone. At the beginning of a relationship, great sex and the thrills and chills of exciting activities can fool you into feeling that you've really found that special someone this time.
Prostate problems are quite common as you get older, but some problems are more serious than others. Learn about the warning signs of prostate problems and more.
The American Cancer Society (ACS) reports that nearly 200,000 men will be diagnosed with cancer this year, and over 27,000 will die from the disease. The prostate changes as you grow older; however, not all prostate problems are malignant.
What Is the Prostate?
The prostate gland is about the size and shape of a walnut, according to the American Urological Association (AUA).
Victoria Zdrok, Ph.D., answers a reader's question about whether his sex life with his wife is normal.
Q: I'm a 45 year old male and have been happily married to my wife for over 20 years. One of our few points of contention is the fact that we only have sex once or twice a month. This is fine for her, but I have a higher sex drive, and this sometimes isn't enough for me.
Find out if an ice pack or heat therapy is better to treat sports injuries.
While it's good news that more people are answering the call to increase physical activity, it's bad news that many are getting injured. Sports injuries--such as muscle cramps, a joint injury, or lower back injury--can quickly derail your fitness routine or training program.
Are you feeling too tired for sex? Survey after survey shows that busy couples are choosing sleep over sex. Try these tips to reawaken your love life.
It's a broken refrain: Americans are just too tired for sex. In the Romance and Parenting poll conducted last month by AreYouRomantic.com, 63 percent of women and 49 percent of men admitted to being too tired for sex. In this year's National Sleep Foundation "Sleep in America" poll, sleep-deprived people were more likely to not have sex (18 percent) compared to better sleepers (6 percent).
Here, get common sense advice on how to avoid common gym injuries and prevent chronic pain in the future.
Every year thousands of gym-goers fall victim to common injuries that could be avoided with knowledge and preparation. These gym injuries throw your fitness routine off track, so you end up losing a lot of the benefits you've gained. But more importantly, some of them can lead to chronic pain down the road, and possibly, surgery.
Sports hernia, an increasingly common type of sports injury, can cause chronic pain and loss of function. Learn about the causes, symptoms and treatment of a sports hernia.
Since Tom Brady and other high-profile athletes have been sidelined with a sports hernia, there's been greater awareness of this sports injury. Every year there are about 35 to 40 million injury-related emergency room visits--approximately 10 percent are sports related, reports American Sports Data.
Orthopedic and spinal surgeon Dr. Sean McCance answers a reader's question about herniated discs.
Q: I've recently developed a herniated disc. What are the best treatment options for this condition?
A: The treatment of a herniated disc depends on the initial symptoms and the location. Herniated discs that appear primarily in the lower back are referred to as lumbar herniations; those that appear in the neck are called cervical herniations.
Find out the surprising facts on gender and asthma.
Did you know that asthma actually discriminates by age and by sex? And while this may sound surprising, it is actually the finding of several recent studies. In childhood, boys are more likely to suffer from this chronic lung condition than their female peers.
Can long-distance relationships work? For millions of modern couples, they do.
For millions of couples there truly is no mountain high enough or river wide enough to keep them apart. They're living proof that a long distance relationship works. In 2005, there were about 3.5 million people in long distance marriages, a 30 percent increase since 2000, according to the Center for the Study of Long Distance Relationships, an online information clearinghouse.
If you suspect, or have been diagnosed with, testicular cancer, you’re probably concerned about how the disease may affect your sexual desire and performance. Fortunately, most of the news is encouraging.
Cancer and Sex
Cancer and cancer treatment, regardless of the type of cancer, can cause physical and psychological sexual dysfunction. Your hormone levels may change; therapy may make you tired or cause pain; and medications, depression, changes in body image and some types of surgery may directly affect your sex life.
Research indicates that chemicals in sex toys can be dangerous.
Sex toys, or sexual aids, are increasingly popular in the post-Sex and the City era. But, are sex toys dangerous? That's what a study commissioned by Greenpeace in the Netherlands set out to discover three years ago. The world-renowned organization recruited a research organization, TNO Built Environment and Geosciences, to investigate the presence of phthalates in sex toys, including vibrators and dildos.
Study shows that bullying is a predictor of psychotic symptoms in adolescence and of long-term mental health problems.
If you're worried about the effects bullying may have on your child, the results of a recent study suggest they could be even worse than you suspect. Children who are persistently bullied are more likely to develop psychotic symptoms in early adolescence, according to a report in the May issue of the Archives of General Psychiatry.
What you don’t know can hurt you. Here we clear up some contraception confusion.
Your reproductive system is one of the most fragile systems in the body, according to the Office of Women's Health (OWH). Yet, every day women make birth control decisions without all the facts. Your gynecologist is one of your best allies when it comes to choosing contraception.
Learn how to get a better night's sleep during the hottest nights of the year.
When the mercury soars, you take longer to fall asleep and your sleep is more intermittent. Although the ideal room temperature for sleeping is 65 degrees Fahrenheit, indoor temperatures during summer can rise to over 100 degrees Fahrenheit in some parts of the country.
Numerous studies have confirmed that people who eat nuts several times a week enjoy better heart health and protection from some serious diseases.
Nuts, those reliable old standbys for vegetarians and bar patrons, are much en vogue these days. And for good reason. Numerous studies have confirmed that people who eat nuts several times a week enjoy better heart health thanks to nuts' bountiful monounsaturated and polyunsaturated fats.
Although back pain is common, it doesn't have to be inevitable. Follow these easy tips to reduce your risk.
If you've ever had a backache, you know how bad the pain can get. It may be severe enough to keep you from going about your daily activities. Perhaps it makes you feel much older than you really are or causes you to groan when you sit or stand.
Understanding Back Pain
Back pain is a very common injury when dealing with athletes, says Erin K.
How long of a break from dating should you take between a break up? Find out here.
Failed love hurts. And it hurts so bad that you might swear off marriage and relationships, loathe the thought of dating and close your heart and mind to finding love ever again. The glass of life feels half empty, and you've just joined the unofficial Club of Love Pessimists.
Erectile dysfunction may raise the likelihood of developing heart disease for men with diabetes.
Diabetic complications due to continued and unregulated blood sugar levels such as neuropathy (nerve damage) and circulation problems are most likely the culprits that make erectile dysfunction more prevalent in men with diabetes too. For men, a sequence of nerve impulses and muscular and vascular (veins and arteries) responses lead to an erection.
Don't cut corners when deciding on this permanent form of birth control. Here's what you need to know about the vasectomy procedure.
Approximately 500,000 to 600,000 vasectomy procedures are performed annually in the America. Now sources such as the Cleveland Clinic and The New York Times report that the recession has sparked an increase in the number of vasectomies. The decision to have a vasectomy procedure shouldn't be taken lightly, even though vasectomy reversals are possible.
Psychologist and relationship expert Dr. LeslieBeth Wish answers a reader's question about maintaining distance in a healthy partnership.
Q: How do you manage emotional and physical space in a relationship?
A: If you're lucky in love, then you've probably found someone with problem-solving abilities and what I call the "relationship rhythm range" of time alone and time as one that mesh with yours—two things that are necessary to resolve emotional and physical space issues.
Some researchers believe the connection between human pheromones and attraction is nothing to scoff at.
Can a perfume or cologne with pheromones turn you into a love magnet? The prevailing wisdom is that you should hold on tightly to your purse for now.
Pheromones are defined as chemicals secreted by an individual that produces a change in the sexual or social behavior of another individual of the same species.
The very latest in colorectal cancer developments.
Colorectal cancer (CRC) is the third most common, and second deadliest, type of cancer. CRC includes all cancers of the colon and rectum. The National Cancer Institute estimates that more than 106,000 patients will be diagnosed with CRC in 2009. However, the overall survival rates for cancers of the colon and rectum are increasing, thanks to early detection and improved treatment options.
Researchers say, despite commonly held beliefs, romance can thrive in long-term relationships. Find out how.
Most of us are in awe - or disbelief - when we hear that a couple has been married for 50 years or longer. These days few marriages, let alone relationships, last that long. For instance, according to the U.S. Census Bureau, 76 percent of men who married in 1955 to 1959 stayed married for at least 20 years, while only 58 percent of men who married in 1975 to 1979 stayed married as long.
Are you at higher risk for cancer because of your genes?
Genetic screening determines your risk of developing certain cancers based on inherited genes that, when altered, are associated with cancer. The actual test is just a simple blood test. However, making the decision to be tested, and what to do with the results, is not simple at all.
Thanks to Viagra, erectile dysfunction is out of the closet forever. However, medications aren’t the only way to treat this common health problem — interventions range from lifestyle changes to injections and sex therapy.
Erectile dysfunction (ED) affects between 15 to 30 million men in the United States, preventing them from being able to get or keep an erection. The National Kidney and Urologic Diseases Information Clearinghouse (NKUDIC) explains that ED is sometimes called "impotence," but this term includes other sexual problems such as lack of sexual desire or premature ejaculation.
Want to lose weight or ward off depression? Start lifting.
For optimal fitness, experts tell us it's important to use weights or weight machines along with performing cardiovascular exercise such as running, biking or walking. But a lot of us are still shy when it comes to the weight room at the gym, preferring to leave it to the grunting male masses.
Dr. Jeff Aroesty answers a reader's question about snoring and discusses the innovative Pillar® Procedure.
Q: My husband has always been a snorer, but over the past few years it seems to have gotten worse. It's to the point where I'm often forced to get up in the middle of the night to sleep in the guest room. We're both in our fifties and extremely health conscious.
The disease can wear a very different face on men than it does on women.
Far from being a “female” condition, depression is something that affects men as well—to the tune of about 6 million a year, according to the National Institutes of Mental Health. But men often experience depression very differently than women do.
As with most other substances we consume, alcohol can be harmful in excess and beneficial in moderation, especially when it comes to heart health.
Researchers first reported this correlation between alcohol consumption and cardiovascular disease as early as 1904 in the Journal of the American Medical Association. But because alcoholism has been a long-standing problem in the United States, experts are reticent to wholeheartedly endorse raising a glass or two for your heart’s sake.
You exercise, eat right, get plenty of sleep, and avoid excess stress. Complete your health puzzle by learning your family's health history.
Why is it important to know what maladies your relatives have suffered from? Certain diseases, such as sickle-cell anemia, are inherited, passed down from generation to generation in the form of DNA abnormalities. Others, such as cancer or heart disease, may strike seemingly at random.
Getting quality shut-eye may benefit you more than you ever thought.
To sleep provides more than a chance to dream. Scientists are waking up to the fact that the right amount of shut-eye restores bones, gives the brain a much-needed break from the daily grind, and prevents a whole host of maladies, including heart disease.
Follow these guidelines to solve the multivitamin mystery.
You probably know that taking a multivitamin can be good for your health, but do you know which one is right for you? According to Dr. Ann G. Kulze, author of Dr. Ann's 10-Step Diet: A Simple Plan for Permanent Weight Loss and Lifelong Vitality, "there is perhaps no area of wellness that evokes more confusion and questions amongst consumers than what supplements they should or should not take.
Feeling weird? Your over-the-counter or prescription drug could be to blame.
Ever experience a sudden, strong desire to gamble, or a funny feeling that you've been driving in your sleep?
It could be nothing. Or maybe it's time to finally read the warnings that came with that bottle of over-the-counter or prescription drugs you're taking.
Sure, your diet and exercise schedules can contribute to your weight. But who knew that your job could, too?
Ever-improving technology has replaced manual labor at many American jobs, making sedentary lifestyles commonplace. A whopping 60 percent of the population is overweight or obese, and occupations that require little or no movement certainly haven't helped.
You might not hear these tips at the doctor's office, but they could help you live a longer, healthier life.
Everyone knows that eating well and exercising can prevent all kinds of ailments, from heart disease to diabetes. But what don't you know? What aren't you being told that might also boost your health? And what health advice did you think was cliche but, as is turns out, really works? You might not hear the following 10 tips at the doctor's office, but they could help you to live a longer, more fulfilling life.
What you don't know could hurt you.
The relationship you have with your physician is a very important one. It should be rooted in trust and complete honesty. However, like most relationships, it's not perfect, and as you're likely to keep a few facts to yourself, your doctor is probably harboring some secrets of his own.
These five accidents changed what makes you sick and how you're treated when you go to the doctor or hospital.
Chances are, the next time you get sick, you won't want to hear your doctor utter the words "mistake" or "accident." But if it wasn't for mistakes and accidents, some of the very things you rely on to stay healthy or help you heal may never have been discovered.
The best present you can give Dad is the gift of health. Get inspired with these unique ideas.
Every Father's Day brings the same old conundrum: What should you get the dad in your life? He has enough ties to fill a walk-in closet and so many coffee cups he could start his own diner. This year, why not encourage him to adopt a healthier lifestyle? According to the Centers for Disease Control (CDC), a lack of exercise and nutritious meals is responsible for approximately 400,000 deaths in the United States each year.
Every year, millions of Americans are misdiagnosed. Find out when you should get a second opinion.
When you receive a diagnosis from your doctor, chances are, you believe it. After all, physicians are medical experts with years of experience identifying a variety of diseases. They've probably seen hundreds, if not thousands, of patients with symptoms just like yours.
When it comes to certain topics, "mum's the word" for many men.
Conventional wisdom holds that men are simple creatures, whose needs and desires can be handily pegged. There's just one catch: Guys often prefer to keep quiet about their health concerns and problems. To promote better communication (and better health), it's important to encourage the men in your life to open up, but don't be surprised if they're reluctant to share the following seven secrets.
Could today's innovations be hazardous to your health? Read on to get the real story.
From famines and floods to wars and pandemics, the world has always been a dangerous place. But these days, the very innovations we rely on for modern convenience may be ruining our health. Is your cell phone or iPod making you sick? Could your deodorant, antibiotics, or bottled water be toxic? Read on to uncover the five most frightening modern health threats.
Think you know everything about the human body? Check out 10 bizarre facts you didn't learn in anatomy class.
From WiFi and plasma screens to picture phones, modern technology might seem pretty complex. But according to biologists, the human body is still the most sophisticated—and mysterious—machine on Earth. A single brain cell, for example, can hold as much information as the Encyclopedia Britannica, while human stomach acid is strong enough to dissolve razorblades.
From head to toe, we explore symptoms and solutions for some of the most awkward health conditions.
At one time or another, an embarrassing malady is bound to fall on everyone. Although some are more debilitating than others, all are at least conquerable, if not curable, with a combination of diligence, patience, and a doctor's supervision. Here, we...
Eating breakfast? Absolutely. Sunbathing? Not so much. Read on as we uncover the best and worst health advice.
When it comes to health, good advice abounds. But there are also lots of misconceptions, silly old wives' tales, and even dangerous ideas about everything from UV exposure to treating a common cold. Which suggestions should you follow, and which ones should you kick to the curb? Follow our guide to discover the best and worst health tips of all time.
Find out the real reasons why guys don't visit their physicians—and why they should.
Aches and pains? "Just suck it up." Preventative care? "If it ain't broke, don't fix it." When it comes to visiting the doctor, men seem to have an arsenal of excuses. According to experts, this is one of the reasons men generally live sicker and die younger than their female counterparts.
When consumed in moderation, this age-old brew can impart a host of health benefits.
One of the oldest and most consumed alcoholic beverages, beer has served many roles since it was first brewed nearly 7,000 years ago. It's been featured in religious ceremonies, praised in literature, and prized for its medicinal properties. What the ancients suspected about the health benefits of beer, modern-day science continues to prove.
Will you live to a ripe old age? Read on to calculate your odds.
We've split the atom, spliced the gene, even sent a spacecraft to Mars. But finding a reliable way to predict a person's life span? That's proven a bit more difficult. In recent years, however, scientists have begun to crack the code-identifying 22 genetic, demographic, and lifestyle factors that can estimate life span with a surprising amount of accuracy.
Learn how to reduce the likelihood of COPD flare-ups.
More than 32 million Americans are living with chronic obstructive pulmonary disease (COPD)--a chronic condition that has no known cure. Fortunately, there are treatments available to help you breathe easier. In addition, follow these tips to help manage your COPD symptoms and reduce the risk of flare-ups.
Men, women, and children can all develop a bladder infection. Here, a look at the condition, from symptoms to treatments.
Uncomfortable pressure above the pubic bone. A frequent urge to urinate. A burning feeling in the bladder or urethra. If you've had a urinary tract infection (UTI) before, you're all too familiar with these painful symptoms. The good news is that most UTIs can be easily treated with antibiotics-and drinking cranberry juice may even help prevent them in the first place.
Sexually transmitted diseases can be hard to spot; in fact, some may have no symptoms at all. Here, how to pinpoint and prevent the three most common offenders.
You've been in a monogamous relationship for years. You and your partner have discussed your sexual histories. And you go to the doctor for regular checkups. There's no way you could be carrying or spreading a sexually transmitted disease, right? Well, not so fast.
Erectile dysfunction (ED) affects up to 30 million American men. From causes and diagnosis to treatment and recovery, we have the facts on this common condition.
For years, it was believed that erectile dysfunction (ED), the inability to achieve or maintain an erection during sexual intercourse, was the result of a psychological problem or simply an unfortunate part of the aging process. Men were reluctant to discuss the problem, despite the fact that it affects up to 30 million of them in the United States each year, according to the National Institutes of Health (NIH).
Understanding erectile dysfunction is the first step in treating it. Get the facts about this common condition.
If you think erectile dysfunction (ED) strictly affects the aging population, think again. As it turns out, ED affects up to 30 million males of all ages in the United States each year, according to the National Institutes of Health (NIH).
Although it was once a taboo subject, men are more willing to discuss and seek treatment for the condition today.
Think you're too old to accomplish something? Follow these tips to defy your age and live a longer, healthier life.
Clint Eastwood still winning Oscars at 78. "Godfather of Fitness" Jack LaLanne still working out two hours a day at 94. All around us, individuals who would have once been considered "past their prime" are accomplishing incredible feats that make people half their age shake their heads in amazement.
Simple screw-ups are a part of life, but in medicine, these mistakes can be fatal. Learn how to protect yourself.
Doctor mistakes can mean the difference between life and death, and sadly, these errors are all too common. According to a study by the Institute of Medicine, medical mistakes in hospitals alone are the eighth-leading cause of death in the United States, exceeding those by car accidents, breast cancer, and AIDS.
Implementing a schedule for going to the bathroom is an important part of treating urge incontinence.
When treating urge incontinence, many urologists or bladder health experts begin with behavior modification. This is because, in many cases, the bladder can be trained to respond (i.e., empty) at the appropriate time. One tool that experts use to retrain the bladder is a voiding schedule.
Simple lifestyle changes can help you to better manage your condition.
If you or someone you care about has developed a bladder-leakage problem, it's important to visit your doctor, who will be able to rule out more serious health conditions. But while you wait for your appointment, did you know that there are many things you can do right at home to help control your symptoms? These changes may not solve your problem entirely, but many women claim to have found relief by making some simple adjustments to their lifestyle.
Treatment for this rare form of cancer has advanced significantly in recent years.
Bone cancer is a malignant (cancerous) tumor of the bone that destroys normal bone tissue. About 2,300 new cases of primary bone cancer are diagnosed in the United States each year, according to the National Cancer Institute. "Primary" refers to bone cancer that actually begins in the bones.
About one in every four people has a sexually transmitted disease (STD), and many don't even know it. Find out how to protect yourself.
Passed between individuals during vaginal, anal, or oral sex, sexually transmitted diseases (STDs) can have serious-and even fatal-consequences if left untreated. Anyone who is sexually active is at risk for contracting STDs, but fortunately, there are steps that you can take to minimize your chance of infection.
Do you find yourself speeding, honking, or constantly changing lanes? If so, you may have road rage. Read on to spot the top 10 signs.
Consider this: Americans spend 100 hours a year commuting but take only 80 hours of vacation annually, according to the U.S. Census Bureau. Is it any wonder that many of us have road rage? Even so, road rage isn't acceptable. Aggressive driving, which includes speeding, weaving in and out of traffic, and not paying full attention to the road, puts many people at risk.
If you're approached by a shark, is it better to play dead or fight back? Find out here.
In real life, unlike in the movie Jaws, sharks don't approach with a distinctive "duh, duh... duh, duh" soundtrack. They attack so suddenly, their victims rarely see it coming.
However, that doesn't mean that there's no way to avoid an attack. Experts say that if you take the right precautions, your risk of being attacked is minimal.
Follow these tips to start cutting medical costs without compromising the quality of your care.
Maybe your health insurance premiums have skyrocketed since last year. Maybe your employer is shifting more medical fees onto you. Or perhaps a new diagnosis, emergency-room visit, or other life change is leaving you with more health-related expenses than you ever expected.
When it comes to decision-making, relationships, and even health, intuition may be one of the greatest tools to have.
Do you trust your gut instead of rationalizing your way through problems? Are you likely to stick with your first instincts about people rather than waiting to make character judgments? Do you ever question the beliefs of others because you had a hunch that you were right? If you answered yes to two or more of the above, chances are, you're an intuitive person.
The rising costs of health care may seem daunting, but understanding your options doesn't have to be. Here, an explanation of common, but confusing, terms.
For many people, attempting to understand health care can feel like trying to find their way through a maze. All of the confusing the costs, terms, conditions, and stipulations can start to sound like a foreign language. Here, we set the facts straight.
More and more people are turning to elective options, such as plastic surgery and fertility treatments, to improve their confidence and enhance the quality of their lives.
If you've fantasized about making alterations to your appearance at one time or another, you're not alone. More than 11 million cosmetic procedures were performed in 2006, according to the American Society for Aesthetic Plastic Surgery, and the number is growing.
Before you jump into an office relationship, ask yourself these important questions.
Jim and Pam from The Office, Sam and Diane from Cheers, Meredith and Derek from Grey's Anatomy. They're all workplace sweethearts whose relationships, albeit fictional, have met with varying degrees of success. But what about in the real worldare office romances a good idea or an automatic career buster?
A Common Occurrence
According to a 2006 CareerBuilder.
These simple switches can get you on the road to long-term weight loss.
You start every diet with high hopes--and maybe you even lose a few pounds--but in a few short weeks, the weight comes creeping back. Sound familiar? If so, you're not alone. An estimated 95 percent of dieters gain back any weight they initially lose.
Before you splurge on the latest anti-wrinkle cream or step inside a tanning booth, check out these common misconceptions.
Greasy foods give you acne. Dry skin leads to wrinkles. Sunscreen blocks UV rays. These are just a few of the most common skin-care mythsand by this point, you've probably heard them all. Some of these myths promise overnight acne fixes, while others suggest amazing anti-aging effects.
For years, researchers had been debunking the age-old notion of a midlife crisis. But a new global study may prove them wrong.
Do you feel confused about who you are and where you're going? Do you feel trapped by your career, lifestyle, family, and friends? Do you find yourself second-guessing decisions you made years ago or even questioning the meaning of life? Not long ago, if you answered yes to these questions and were between the ages of 30 and 60, most experts probably would have chalked your feelings up to a midlife crisis.
Follow these tips to enhance your recall and make your mind more nimble.
Have you ever lost your reading glasses and then found them on top of your head? Have you ever gotten your kids off to school, only to find their lunches still in the refrigerator? If so, you're not alone. According to experts, many of us have minor problems with recall as we age.
Are men really from Mars and women from Venus? Here, we explore the most common assumptions surrounding the sexes.
Men are obsessed with sports, cars, and the remote control. Women are hopeless romantics who can't do math. These are just a few common myths about men and women. Are they just gender stereotypes, or do they contain nuggets of truth? Some studies suggest there are, in fact, distinct differences between the sexes.
Heart disease is the nation's number one killer. Learn what you can do to prevent a heart attack.
This year, 1.2 million Americans are expected to have a heart attack. Of those, about 452,000 will die, making coronary heart disease the nation's single leading cause of death, according to the American Heart Association.
Heart disease can affect anyone, but certain factors put you at greater risk.
As average life expectancies increase, people are challenging the old stereotypes of age. Learn what you can do to look and feel great at 50, 60, and beyond.
Victor Hugo once famously said, "Forty is the old age of youth; 50 the youth of old age." But times are changing, and in this first decade of the 21st century, 50 is beginning to take on a whole new meaning. According to the National Center for Health Statistics, the average U.
Drug-resistant bacteria, like MRSA, are hard to treat once they develop. Fortunately, you can take these steps to protect yourself.
It's frightening to think that a child could contract a deadly drug-resistant staph infection while hospitalized. Or that an otherwise healthy person could pick up Methicillin-resistant Staphylococcus aureus (MRSA) through skin contact. Until recently, the superbug phenomenon was limited primarily to hospitals, affecting the infirmed and otherwise immuno-compromised almost exclusively.
Do people walk all over you? Follow these tips to start becoming more assertive.
We've all met those people who can't stand up for themselves. Even when they know they should be assertive, they can't express their opinions. When others try to take advantage of them, they can't seem to take charge of the situation. And no matter how overwhelmed they are, they'll never say no or ask others for help.
These daily behaviors can boost your health and increase your longevity.
These days, the average American man can expect to live for up to 74 years, while the average U.S. woman will see her 79th birthday, according to the Centers for Disease Control and Prevention (CDC). Although genetics and sheer luck play some part in life expectancy, our longevity also depends largely on the habits we incorporate into our daily lives.
An ever-growing topic among psychologists, emotional intelligence can play a significant role in your job, your relationships, and your own self-worth.
Emotional intelligence (EI) is a hot topic these days. But what exactly is emotional intelligence, and why is it so important? According to Daniel Goleman's groundbreaking book, Emotional Intelligence: Why It Can Matter More Than IQ, while intelligence quotient (IQ) is a measurement of cognitive abilities, emotional intelligence is more difficult to quantify.
Get the facts about this common and deadly lung disease, which affects 32 million Americans.
Chronic obstructive pulmonary disease (COPD) is an umbrella name for two frequently coexisting lung diseases: emphysema and chronic bronchitis. People with COPD find that it becomes increasingly difficult to breathe due to partially blocked airways.
Long-term smokers are at the highest risk for the disease, which is the fourth leading cause of death in America.
By donating blood, you can truly give the gift of life. Follow these guidelines to make a difference.
There's perhaps no greater, or more personal, gift you can give than that of your own blood. During earthquakes, floods, fires, and other natural disasters, survivors depend on your contribution for speedy treatment. And in many cases, it can literally mean the difference between life and death.
How important is weight in determining good health?
It's no secret that being fat and out of shape is a health hazard. But what if you're overweight and still physically fit? Does the fact that you're active eliminate the health risks of those extra pounds? And what if your best friend is a skinny couch potato? Which one of you is healthier? As it turns out, the "fat but fit" debate is a longstanding source of controversy among experts.
A few simple changes can help take years off your appearance.
High-school reunions can be a shock. Everyone attending is about the same age, so why do some classmates look amazingly young while others look at least a decade older than the rest? Genes play a significant role, of course. Grandma Esther's smooth, wrinkle-free skin may have been passed down to future generations, along with Uncle Jake's slim physique.
Want to lose weight, quit smoking, or start saving this year? These simple tips can help you achieve your goals.
New Year's is a time for fresh beginnings and lifestyle changes. So, making resolutions and sticking with them may seem easy for the first few weeks of the year. Once February rolls around, however, willpower often lags, and New Year's goals generally fall by the wayside.
Follow these 10 tips to live a healthier lifestyle in the new year and beyond.
Many people ring in the new year with the best of intentions. They resolve to hit the gym, improve their eating patterns, and kick their bad habits to the curb. But just a few weeks later, those resolutions are usually forgotten, and they've reverted back to their old ways.
Follow these basic strategies to manage your time more efficiently in the coming year.
As the end of each year approaches, we tend to think back over the past 12 months and wonder, Where did the time go? Many of my clients have difficulty answering this question. It seems as if they never had enough time during the past year to get things accomplished.
Nearly everyone has procrastinated, perhaps putting off a load of laundry, but for some, procrastination rules their lives. Here are five reasons people procrastinate.
Did you put off going to the gym last week? Is there an unfinished scrapbook buried in your closet or an expired gift card in your wallet? We're all guilty of occasional procrastination, but some people become what experts call chronic procrastinators.
To keep your family out of harm's way, follow these simple guidelines.
December is the time of year for decorations, houseguests, and lots of parties. But along with fun and festivities, it can also bring about potential hazards. Follow these tips for a safe holiday season:
Keep trees fresh.
Choose a fresh Christmas tree, and secure it in a sturdy stand.
The demand for organic food continues to grow every year. But is it worth the extra green?
The organic food movement got its start in the 1960s, when increasing environmental awareness and concern about pesticides sparked a new demand for "green" products. Over the past 20 years, the market has grown exponentially, as more and more consumers are seeking safer, more eco-friendly food alternatives.
Long hours, a heavy workload, and the office candy jar can all take a toll on your waistline. Follow these tips to stay slim on the job.
You worked hard to land that dream job, and now you're looking forward to watching your bank account grow. But instead, it's your dress size that's been growing. Quick doughnuts on the way to work, snacks between meetings, and late-afternoon trips to the vending machine are all taking a toll on your waistline.
Working out the wrong way can do more harm than good. To prevent injury, avoid these common fitness flubs.
Regular exercise offers a host of health benefits from preventing heart disease and diabetes to promoting a longer life. But exercising the wrong way can undermine both your fitness goals and your wellness. To prevent injuries and setbacks, the American Council on Exercise and Bill Sonnemaker, 2007 IDEA International Personal Trainer of the Year, recommend that you watch out for the following common pitfalls.
Do you know your LDL, HDL, and triglyceride numbers? Learn how to decipher these terms and reduce your disease risk.
At this point, it's no secret that high cholesterol levels can lead to heart disease or stroke. But many Americans may not know their cholesterol numbers or what they mean. In addition to keeping your levels in check by making healthy lifestyle choices, follow these guidelines to learn what your cholesterol levels are and what they mean.
'Tis the season for family, fun, and excess. Learn how to enjoy yourself without overindulging.
It's that time of year again—and for most Americans, the holidays are the hardest time to maintain healthy eating habits. The good news? There are healthy options, according to Mary Fay, assistant director of patient services at Olean General Hospital in Olean, New York, and a 28-year registered dietitian with the American Dietetic Association.
Follow these easy steps to minimize your risk of breakouts.
Contrary to popular belief, blemishes aren't just for teenagers. In fact, acne affects an estimated 25 percent of adult men and 50 percent of adult women-some of whom never experienced acne during their adolescence.
What's more, adult acne tends to be different than teen acne.
Psoriasis affects an estimated 7.5 million people in the United States, but all too often, the condition is misunderstood. Here, we separate fact from fiction.
Do you think psoriasis is simply a skin disease? Do you suspect that it's a contagious condition? Do you believe it's caused by poor hygiene or that it can be cured? If so, you're like millions of Americans who are misinformed about the disease. Read on to learn the truth behind the top six psoriasis myths.
There is currently no cure for schizophrenia, but new research is improving the outlook for patients.
A diagnosis of schizophrenia can be scary for both patients and their loved ones. A lifelong mental illness, the disease has long been associated with severe, and even terrifying, symptoms--hallucinations, delusions, increased risk of suicide. But a growing body of research is giving patients new reasons to hope.
Crowded and bustling malls, repeated trips to the airport to fetch long-lost relatives, and the constant shuffling of cookies and turkey out of your oven can translate into one reaction—stress.
Crowded and bustling malls, repeated trips to the airport to fetch long-lost relatives, and the constant shuffling of cookies and turkey out of your oven can translate into one reaction—stress.
So how do you stop from flying off the handle at this supposedly glorious time of year?
Sometimes holiday festivities can become overwhelming.
These numbers could potentially save your life.
Your phone number, credit-card pin, social-security digits—these are all crucial numbers to remember. And according to health experts, you should also commit another set of numbers to memory. Why? These numbers could potentially save your life:
Total cholesterol
LDL bad cholesterol
HDL good cholesterol
Total cholesterol is, of course, the total of your low-density (LDL) cholesterol, high density (HDL) cholesterol, and triglycerides.
Caregiving expert Jackie Pinkowitz explains what families need to know when a loved one has been diagnosed with Alzheimer's disease.
For many families, determining whether their loved on has age-related memory problems or Alzheimer's disease (AD) can be a challenge. And if their family member is diagnosed with AD, they then face a daunting, open-ended question: "Now what?" Most Alzheimer's caregivers wish that they had known early on what to expect in terms of the disease's progression and their loved one's behaviors.
Even the biggest couch potatoes can learn to love exercise.
For many of us, the word "workout" conjures images of profuse sweat, intense pain, and utter confusion. The good news: You don't have to be a natural exercise enthusiast to get in shape. Even the biggest couch potatoes can learn to love exercise.
Just follow these six simple tips.
Heartburn—or gastroesophageal reflux disease (GERD), if it occurs regularly—is a common digestive disorder that affects about 15 million Americans. Learn about symptoms, diagnosis, and treatment options.
The symptoms are all too familiar: a burning sensation just under the breastbone startles you awake in the middle of the night, or an unbearable acidic or sour taste in your mouth. Your stomach feels bloated, full. This scenario repeats itself for several nights, possibly over several weeks and months.
