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Women's Health - Healthy Body

Susan Hayne

Susan was diagnosed with type 2 Diabetes in her late 40's, but ironically, the diagnosis gave her the ability to enjoy and live life.

The Health Benefits of Grape Seed Extract

A byproduct of the wine-making process, this supplement possesses powerful antioxidant power.

The Heart-Friendly Benefits of Volunteering

You know helping others makes your heart feel happy, but it can make your heart healthy, too!

Chronic Pain? 10 Tips for Comfortable Travel

Traveling doesn't have to be a pain in the neck, or shoulders or back. Follow these tips to improve your experience.

Why Your Healthy Habits May Not Protect Your Heart

Doing everything right when it comes to heart health? You may still be at risk for cardiovascular disease. Here's why.

Banking Baby's Cord Blood: What You Need to Know

If you're pregnant, you may be wondering if it makes sense to store your baby's cord blood. Here are the pros and cons.

Nuts: A Nutritional Superstar for Diabetes

Today and maybe every day, have a handful of almonds or walnuts. Find out how these diabetes-friendly foods can help your health.

Protect Your Teeth and Gums as You Age

In between visits to the dentist, take these precautions to keep your mouth in tip-top shape.

The Rewards of Adding More Legumes to Your Meals

Legumes (think lentils and beans) deliver a hefty dose of nutrition at a sensible price. Try them in soups, salads, and even desserts.

Reusable Menstrual Products: The Eco-Friendly Alternative

It's worn inside the vagina during your period to collect fluid rather than absorb it. Learn more about your different options.

7 Signs You're Undernourished

You may require fewer calories to stay healthy as you get older, but if you experience any of these tell-tale signs, you may be coming up short.

Video Games Help Aging Folks Get Fit

Brisk walking may be great for cardio health, but interactive video games offer their own benefits too, including improved balance and flexibility.

5 Digestive To-Dos

Do chew your food slowly. Do eat a vinegar-dressed salad after your meal. Plus three more stomach-smart ideas.

Ideal Weight vs. Happy Weight

Your body has its own way of determining your best weight. Learn how to use this knowledge to your advantage.

Eat Veggies, Be Happy

Individuals who consume seven or more servings of produce a day tend to enjoy better mental health, says one British study.

Top Health Apps to Try

There's an app for that! We checked out tons of free or low-cost smart phone apps and found the very best ones to support your health.

Get to the Root of Your Oral Health

Why does dental health matter? Because there's a clear link between it and the rest of your overall health.

Myths and Facts About Carbs

Are carbs the worst? The best? Or something in between? Get the facts.

Is Organic Meat Healthier?

Hormone-free meat from humanely-raised animals has surprising benefits.

Beyond Hand Weights: More Tools to Help You Stay Toned

Try something new! From kettlebells to resistance bands, these body-toning tools will breathe new life into your workout.

The Best Yogurts for Your Digestive Health

If you're looking to get the health benefits of yogurt, taste matters, but other factors do too.

Sleep Like 100 Years Ago

Take a page from the olden days and get enough rest despite the challenges of today's modern life.

Snooze Yourself Slim?

Scale stuck in neutral? You might be missing out on one essential weight-loss ingredient.

How to Start Exercising When You’re Seriously Out of Shape

Everyone at every stage benefits from exercise, but it can be intimidating and overwhelming to take the first step. First things first.

Harmful Hair Care?

Make an informed decision about the hair care products you use.

10 Tips to Fix Winter-Dry Skin and Hair

Save your skin, nails, lips, and hair with these dermatologist-recommended tips.

Know Thy Fit Self

The key to making an exercise program stick is to find the reason why you want to get fit.

13 Best Vitamins for Skin, Hair, and Nails

Find out if you're giving your body the nutrition it needs to look its best.

Exercise in the Morning: 4 Motivating Reasons

These inspiring facts could mean the difference between the idea of working out in the AM and really doing it.

How to Feel Full With Fewer Calories

These smart strategies offer a proven path to slimming down.

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