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Women's Health - Healthy Mind

Will Rosemary Make You Smarter?

A whiff of this woodsy, pine-scented herb may help boost your brainpower.

The Best Exercise for Your Aging Brain

Taking a brisk walk or doing a crossword puzzle: Which one is better for brain health? You may be surprised to learn the answer.

Senior Volunteers: Finding Opportunities That Make a Difference

You're never too old to volunteer. Senior volunteers offer a breadth of experience to the younger generation.

The Health Benefits of Forgiveness

Not only does holding a grudge affect your relationships, but it can also hurt your health. Here's how to begin letting go of resentment.

The Heart-Friendly Benefits of Volunteering

You know helping others makes your heart feel happy, but it can make your heart healthy, too!

Can You Erase Fear From the Brain?

A new study has zeroed in on a promising approach to erasing painful memories from the mind. This research may lead to improved treatments for anxiety disorders.

Retirement Communities Reinvented

Today's senior residences are bustling hotbeds of activity and energy, offering more options for fun and healthful recreation.

10 Ways to Be More Tender

Looking to rekindle some of the closeness between you and your partner? Try a little TLC.

Are You Neurotic?

While some symptoms of neurotic behavior are natural, displaying too many could have a negative effect on your relationships.

Phobias: Who Has Them and Why?

There are five main categories of intense, unrealistic fears about certain things and situations.

Help! How do I avoid having "mental meltdowns" from too much stress?

If you're on stress overload, two of the top things you should do are to take a breath and prioritize.

Adult ADHD: 3 Treatment Options

Combining education, medication, and psychotherapy shows promise.

How to Avoid Holiday Anxiety

Prevent feeling overcome by the season of stress with these tips.

Why We Lie to Ourselves

In order to grow, you have to be honest with yourself. Here's how to get back on track.

4 Real Benefits of Daydreaming

Oh, go ahead, let your mind wander. Did you know it's actually good for your mental health?

How to Get Something Positive From Criticism

Listen. Stay calm. Ask questions. Follow these tips to benefit from feedback and not just become defensive.

Is Depression a Looming Crisis for Baby Boomers?

Statistics paint a worrisome picture when it comes to aging Americans and mental illnesses like depression.

The Scientific Discoveries Behind Positive Thinking

What's the compelling evidence that shows optimism affects your body's ability to recover?

That's Funny! And It's Essential for Your Health

Like exercise, rest, and healthy eating, having a good laugh is a part of the whole health package.

My husband is always picking on me in public. How can I get him to stop?

Public shaming went out with the Puritans. There are other ways for couples to give and receive feedback in the presence of others.

Looking for a Fresh Start? Try This

Take time out to renew. One of these five healthy retreat options could offer just what you need.

Even a Good Job Can Cause Depression

There's no debating the stress of some jobs. But even enjoyable work can encourage mood disorders.

Are Mondays Really the Most Depressing Day?

Surprise! A different day might be worse, but you can lighten your load any day of the week.

How Your Relationship Status Affects Your Health

Single? Married? Divorced? Your answer may have a direct impact on your health.

5 Ways to Stay Active as You Age

Here's how to give your body the energy and strength it needs to stay healthy as you get older.

Can You Really Learn to Forgive and Forget?

You've probably heard you should "forgive and forget." But new research shows old standard is flawed logic. Here's a better way to process your emotions.

Sleep Deprivation and Dangerous Consequences

When you're sleep-deprived, you're more likely to take chances and make reckless decisions. What do brain scans reveal about being overtired?

Painkiller Addiction: 6 Myths and the Real Facts

Painkillers are powerful medicines, but with them come the real risk of abuse. Understand the myths and determine how to use painkillers safely.

Finding the Emotional Benefits in Adversity

Persevering through trying times may have long-term benefits, new research suggests. What can you reap from life's difficulties?

It's Valentine's Day, and I'm single and miserable. Is there anyway I can turn it around?

Valentine's Day doesn't just have to be for couples. Include all the other people you care about in your life.

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