Anxiety - Symptoms

Help Your Teen Cope With Anxiety

As many as 25 percent of teens suffer from a form of anxiety. Use these tips to help your child cope.

The Top 5 Phobias

Millions of Americans suffer from irrational or excessive fears. Learn about the five most common phobias.

Understanding Adult ADHD Symptoms

It's not always easy to pinpoint ADHD in adults, but spotting the symptoms is the first step toward getting the right diagnosis and treatment.

Social Anxiety vs. Shyness

Are your feelings of discomfort just shyness, or a sign of a more serious health condition? Here's how to tell the difference.

7 Tips to Prevent Depression Relapse

Although depression is treatable, some patients, especially those with more severe cases of depression, suffer a relapse. In order to ensure your symptoms stay away, follow these simple tips.

Depression Treatment: How to Tell It's Working

The goal of depression treatment is to put patients in remission so they are free depressive symptoms. But how can you tell if your treatment is working? Read on to find out.

Could You Have Depression Without Sadness?

Sadness is the most widely recognized symptom of depression. But it is possible to be clinically depressed without being sad. Could you or someone you know be suffering and not know it?

Is Sleep Loss Leaving You Depressed?

Several studies have shown that lack of sleep has a profound effect on your mental well-being and that, for some people, chronic insomnia increases the risk of developing a psychological disorder such as depression or anxiety.

Learning to Cope After the Death of a Child

Everyone copes with loss in his or her own way. If you've lost a child, you can find a multitude of organizations, books, blogs, and support groups to help you. Behind them all, you'll find parents who have also suffered the same loss.

The Emotional Toll of Social Networking

Some mental health experts believe social networking can increase stress and anxiety, and they've have even coined names to describe this phenomenon, such as Social Media Anxiety, Social Networking Anxiety, and Facebook Depression.

Can Sunshine Make You Depressed?

Does summertime make you sad? While most people welcome the warm weather, long days, and opportunities for outdoor activities, a small percent of the population feels depressed instead.

How Your Work Schedule Affects Your Mood

Work in the United States has become a 24-hour phenomenon. Working irregular hours may also lead to a condition characterized by insomnia, excessive sleepiness during work, difficulties concentrating, headaches, and lack of energy.

How Does Stress Affect Your Brain?

You're a smart person. So why, when you're under the most stress, does it seem your brain shuts down and your intelligence disappears?

The Stress and Longevity Connection

New research shows that your mental habits might be just as important as your physical habits when it comes to longevity.

Don't Let Chronic Pain Result in Social Isolation

People connect with friends and family through social activities and community events, sports and family gatherings. When it hurts to be active, however, it's hard to stay connected. Read on to break free from pain's captivity.

Are You "Wired to Worry"?

Everyone worries occasionally. Some people, however, feel afraid when they really don't need to or experience anxiety at a level that's unreasonable for the threat they face.

The Link between Mom's Symptoms and Her Child's Depression

Having children is an exciting, rewarding experience for most parents. For women suffering from depression, however, parenting is especially difficult and untreated depression can have long-lasting effects on their children.

How to Manage Your Chronic Illness-Related Depression

Depression is one of the most common complications in people with chronic illness, occurring in up to one-third of chronically ill patients. Learn how to manage your symptoms with these tips.

No More Depression Symptoms? Are You in the Clear?

Just because your symptoms are gone, doesn't mean your depression is. In fact, many relapse as soon as six months after treatment. Read on for triggers and preventative measures.

Could You Have Treatment-Resistant Depression?

While medication generally provides significant relief from depression, many patients find their symptoms persist. A variety of factors can contribute to treatment-resistant depression; however, with a bit of know-how, you can find a treatment regimen that works.

5 Myths about Panic Disorders

Panic attacks are frightening and disruptive enough, and you don't need the additional stress of worrying about whether common misconceptions about panic disorders are true.

Bipolar Disorder vs. Borderline Personality Disorder

Many symptoms of mental illnesses overlap and can fluctuate from day to day, or week to week. This problem often occurs with two common mental health conditions: bipolar disorder and borderline personality disorder.

Could You Have Generalized Anxiety Disorder?

Do you tend to worry too much about everyday things, even when there's no real reason for worry? Do you have trouble relaxing, concentrating, or sleeping? Are you plagued with unexplained aches and pains? If you answered yes, you may be suffering from Generalized Anxiety Disorder.

Take a Deep Breath: How Breathing Can Remedy Anxiety

Have you ever stopped to take a deep breath (or two or three) in the midst of an anxiety-provoking situation? That’s a smart move. Breathing is an effective way to tame the symptoms of anxiety.

7 Ways to Ensure You're Getting the Help You Need

Appropriate treatment not only makes you feel better and improves the quality of your life, it helps prevent a relapse in the future. Read on for 7 tips to guarantee you're receiving the treatment you need.

How to Help a Loved One Through a Traumatic Time

If a friend or relative has gone through a tough situation recently, you may be wondering what you can do to help. Can anything you say or do really make a difference? Yes, if you take the time to understand the different ways in which people react to trauma.

5 Tips for Managing Your Bipolar Triggers

You can minimize a bipolar episode and maintain some control over your life with a bit of planning and being aware of your environment. Here are a few suggestions for managing your bipolar triggers.

Could You Have Selective Eating Disorder?

The National Eating Disorders Association estimates that about 10 million people in the U.S. suffer from eating disorders.

Post-Traumatic Stress Disorder: Are You at Risk?

You may not realize that something as mundane as a car accident could put you at major risk for this disorder.

How Anxiety Affects Your Pain Symptoms

Many patients report pain several months or more after having surgery and scientists are developing clues as to why. Several studies have focused on understanding the interlinking roles of genetics, anxiety and pain.
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