Anxiety - Treatments

Migraine pain can be excruciating, but with the right treatment, the condition can be controlled.

As many as 25 percent of teens suffer from a form of anxiety. Use these tips to help your child cope.

Boost your well-being with a fragrance garden. It's easy to grow therapeutic herbs and flowers with these tips.

Here's how certain natural scents may help improve your health and overall state of mind.

Insomnia affects more than 70 million Americans. Find out more about what's keeping you awake at night.

Can't get a good night's sleep? Follow these easy guidelines.

For students, Attention Deficit Hyperactivity Disorder can present a host of unique challenges and opportunities.

Feeling stressed out? Regain your calm with these tips.

Not so black and white: study concludes bipolar disease is more of a spectrum disorder.

Although depression is treatable, some patients, especially those with more severe cases of depression, suffer a relapse. In order to ensure your symptoms stay away, follow these simple tips.

The goal of depression treatment is to put patients in remission so they are free depressive symptoms. But how can you tell if your treatment is working? Read on to find out.

Sadness is the most widely recognized symptom of depression. But it is possible to be clinically depressed without being sad. Could you or someone you know be suffering and not know it?

Taking a hot bath every evening is a natural way to decrease stress and anxiety, and ease yourself into a good night's sleep. Here's how to make this pre-bedtime ritual work for you.

While acupuncture, massage, and chiropractic garner most of the attention, Reiki quietly benefits patients in its own gentle way.

Everyone copes with loss in his or her own way. If you've lost a child, you can find a multitude of organizations, books, blogs, and support groups to help you. Behind them all, you'll find parents who have also suffered the same loss.

Some mental health experts believe social networking can increase stress and anxiety, and they've have even coined names to describe this phenomenon, such as Social Media Anxiety, Social Networking Anxiety, and Facebook Depression.

Does summertime make you sad? While most people welcome the warm weather, long days, and opportunities for outdoor activities, a small percent of the population feels depressed instead.

While talking to a trained mental health professional can be invaluable for many patients, nothing compares to talking to others who are going through the same experience. But can the Internet substitute quality interpersonal dialogue?

Work in the United States has become a 24-hour phenomenon. Working irregular hours may also lead to a condition characterized by insomnia, excessive sleepiness during work, difficulties concentrating, headaches, and lack of energy.

You're a smart person. So why, when you're under the most stress, does it seem your brain shuts down and your intelligence disappears?

People connect with friends and family through social activities and community events, sports and family gatherings. When it hurts to be active, however, it's hard to stay connected. Read on to break free from pain's captivity.

Here's how to use this aromatic herb to calm your senses and relax your mind.

Having children is an exciting, rewarding experience for most parents. For women suffering from depression, however, parenting is especially difficult and untreated depression can have long-lasting effects on their children.

Depression is one of the most common complications in people with chronic illness, occurring in up to one-third of chronically ill patients. Learn how to manage your symptoms with these tips.

Just because your symptoms are gone, doesn't mean your depression is. In fact, many relapse as soon as six months after treatment. Read on for triggers and preventative measures.

The topic of hoarding might make good fodder for TV program ratings and mindless entertainment for viewers. But it's a real problem that affects real people. Is it possible that you're among the 15 million who suffer from it?

You know physical activity is good for you, and that lack of exercise is associated with negative physical and mental outcomes. However, did you know exercise is also an effective way to stop a panic attack in its tracks?

While medication generally provides significant relief from depression, many patients find their symptoms persist. A variety of factors can contribute to treatment-resistant depression; however, with a bit of know-how, you can find a treatment regimen that works.

Using music as a tool to heal dates back to Aristotle and Plato. But can the right tunes address modern day emotional woes? Read on to find out.

Panic attacks are frightening and disruptive enough, and you don't need the additional stress of worrying about whether common misconceptions about panic disorders are true.