Diet and Weight Loss - Getting Started

When it comes to a healthy body, the number on the scale may not be telling the whole story.

From entrées and desserts to sodas and sides, Americans are supersizing. Learn how to choose healthier portions.

There's no one food that can magically transform an overweight body into an ideal figure. But there are foods that are beneficial to eat on the journey to a slimmer body.

With these six easy tips, you can transform your refrigerator and your health.

Don't expect to lose 10 pounds overnight, but you can take steps to help your body rid itself of bloating while you sleep, which could result in a flatter tummy the next morning.

Following a balanced diet can help you lower your blood sugar and cholesterol, and it ensures you'll enjoy lots of delicious and healthy options. Here's how to do it.

What and how you eat could be hazardous to your health.

Sample these dozen healthy ideas that will help your family lead a healthier life for the long haul.

All-you-can-eat buffets. Unlimited soda refills. Burgers the size of ball fields. When it comes to food, America serves it up. It's no wonder one-third of our children and two-thirds of adults are overweight or obese. Here's what you need to know to help your family eat better.

Eating the recommended amount of fruits and vegetables can feel a bit daunting, especially for busy families on the go. The good news is that it's a lot easier than you might imagine.

Type 2 diabetes, once considered a disease of the old, is turning up more often than ever before in younger people, but there is some good news.

Whether you want to lose 5 or 50 pounds, it's extra challenging when you have diabetes.

With careful planning and a well-stocked kitchen, you can prepare healthy meals in no time at all.

Get tips on what to eat and when to eat in order to rev up your metabolism.

Learn simple strategies to fit healthy behaviors into your busy day.

Is dieting a thing of the past?

Sometimes the way to real savings is no more than making a quick swap.

When cutting back to lose weight, is it smarter to reduce fat or carbohydrates? Find out.

With these simple subtractions, you won't even notice the calories are gone.

Follow these tips to start cutting food costs without compromising nutrition.

Want to fall off the weight-control wagon? Just a few of these fattening foods are all it takes.

All too often, people lose weight only to gain it back again. Follow these tips to stop the maddening cycle.

New research and real results show the surprising benefits of this practice.

Get the scoop on these supposed weight-loss wonders.

The packaging of some of your favorite foods may be hiding crucial information from you.

Follow these tips to keep minor slip-ups from becoming major setbacks.

Maple syrup? Green tea? Grapefruit? Can these things really help you lose weight fast? Here, the diet advice to avoid.

These simple switches can get you on the road to long-term weight loss.

How important is weight in determining good health?

Are you really aware of what you're eating? Learn about the psychology behind mindless munching and start taking control of your food choices.