Diet and Weight Loss - Diet Do's

You already know it's good for you. Here are the tips and tricks to make your salad a nutritional powerhouse.

A university study suggests that the right proteins could help lower blood pressure in patients with diabetes.

You can still have your coffee (and doughnut, too!) if you follow these four common-sense suggestions.

The next time you head to the market, be sure to place these cardiovascular winners in your cart.

With a wealth of antioxidants, green tea is used for weight loss, skin care, and for anti-aging. Is it too good to be true?

Get the skinny on tricks that really work.

With these six easy tips, you can transform your refrigerator and your health.

Add these super foods to your diet, and give your health an instant boost.

Sugar, butter, and cream may be one celebrity chef's go-to ingredients, but that doesn't mean you should follow in her footsteps. You can still recreate the cuisine of the Queen of Southern Cooking without doing damage to your health. Let a team of experts show you how.

Watching your weight or looking to up your nutrients? Smoothies are a delicious and easy way to add fruits and vegetables to your diet. Try some of these.

While there's no single food that meets every nutritional requirement a person needs, doctors and researchers have pinpointed a handful of edibles as standouts in the field.

The dietary choices you make during breakfast can set your course for the rest of the day. Let this go-to guide help you bring a wholesome cereal selection to the table each morning.

Rich in color, flavor, and nutrients, these versatile vegetables star in a variety of international cuisines. Here's a bushel of ways to add them to your diet.

Sustaining success in New Year's resolutions requires you to alter your brain's pleasure map, but if you plan correctly, you can succeed.

There's nothing wrong with trying to slim down, but watch out for these red flags.

How do you define a healthy snack? Low-fat? Low-calorie? Low-carb? Foods that fit into those categories may be good choices, but a better approach might be to choose snacks that are also high in vitamins, minerals, and fiber.

Pizza? Drinks? TV? Your favorite indulgences can be made heart healthy, if you do them right.

Set an alarm. Use a fancy glass. Hang a sign on your fridge. These are just a few ways to ensure you get your daily dose of H20.

If you find yourself munching on the same old lettuce and tomatoes day in and day out, maybe it's time for a salad makeover.

There's always something to eat at the airport, especially if you're at one of the larger "hub" airports. Unfortunately, where there are more food vendors, there are more opportunities for unhealthy options and food safety violations.

You can take a vacation from day-to-day living without forfeiting daily exercise and healthy eating. These practical tips will help you stave off the extra pounds without needing to give up festive foods and unforgettable fun.

Whole or separated, in recipes or on their own, eggs are an important part of most people's diets. But if you're concerned about heart disease, shouldn't you worry about the fat and cholesterol in eggs? Not when you know which parts of the egg to use, and when to use them.

If you're looking for a "healthy" beer, unfortunately, you won't find one. But that doesn't mean you should skip out entirely. If you choose to indulge in a beer, make the best choice for your health.

Drinking plenty of water is among the best things you can do for your health. Switching from a disposable water bottle to a reusable one is among the best things you can do for the planet.

Following a balanced diet can help you lower your blood sugar and cholesterol, and it ensures you'll enjoy lots of delicious and healthy options. Here's how to do it.

Live it up at all the backyard barbecues and casual al fresco get-togethers this season has to offer, but keep these eight tips in mind so your blood sugar and your waistline won't reflect poor choices later.

What and how you eat could be hazardous to your health.

This juicy little fruit contains a substance that may help prevent obesity and type 2 diabetes.

What could be more convenient for lunch on the go than a quick stop at the salad bar? But the choices you make can make the difference between a fat-laden, calorie-heavy meal and a satisfying, good-for-your-heart lunch.

The U.S. Department of Agriculture has unveiled a new icon that it hopes will make choosing nutritious foods easier for Americans.