Diet and Weight Loss - Original Articles

Obesity can increase your chances of experiencing dangerous complications from asthma. We tell you why.

Follow these tips to make smart snacking a part of your daily routine.

Eating a late-night snack before bedtime may not only pack on unwanted pounds; it could keep you up at night with indigestion and even set off episodes of heartburn.

Even if you re counting calories and eliminating fast food, you won t reach your goals if you fall victim to certain dieting blunders.

Four muscle-building foods that help you refine your physique and boost your energy during your workouts.

Men are more at risk for belly fat than women. Check out the dangers belly fat can pose and the quickest way to burn it off.

Avoid sipping on these drinks that erode enamel and cause tooth decay.

New research shows that a weight loss program improves mood in obese patients with depression.

The dangers of energy drinks keep piling up. Maybe it's time to find ways to get a healthier energy boost especially one that has staying power.

Find out how this particular way of eating can help you breathe better.

Drinking milk isn't the only way to strengthen your bones. Check out these calcium-rich foods.

The next time you head to the grocery store, follow these tips to save money and make healthier choices.

You may think you re doing all you can to keep your metabolism going strong, but chances are, you re missing a few key steps.

Study finds the traffic light system is the best at helping consumers select the healthiest foods.

More consumers seeking out cheap or free plastic surgery alternatives as the economy sags.

Eat these foods to keep your immune system going strong.

The word is out sex can be great for your health in more ways than you can imagine.

Follow these tips to enjoy your outdoor meal without sabotaging your diet.

With careful planning and a well-stocked kitchen, you can prepare healthy meals in no time at all.

How do you determine the body weight that's right for you? And how do you maintain it?

Being satisfied with your body isn t a guarantee of better health. In fact, it can be just the opposite according to new research.

Follow these tips to eat smart around all that good food.

Get tips on what to eat and when to eat in order to rev up your metabolism.

See how your local grocery store measures up

Looking to shed those extra pounds for summer? These natural weight loss herbs and nutrients may shock you.

You might want to think twice before steering towards the drive-thru of your favorite take-out restaurant.

Learn about the important link between the three.

Trying to lose weight, save money, or help the environment? Putting a stop to the pop can help with all of these goals and more.

Combining alcohol and a low-cal mixer gets you drunk faster and can even hinder weight loss.