Diet and Weight Loss - Original Articles
Not all saturated fats are created equal. Learn the potential health benefits, and how to use coconut oil the right way.
Make the most of each step with these important tips.
These 5 tips will take you from gym-phobic to gym-savvy.
Say "no" to those extra pounds that work their way onto your middle during the cold, dark days of winter.
Adopt these smart tips and the result will be a leaner you.
Scale stuck in neutral? You might be missing out on one essential weight-loss ingredient.
Increasing your awareness and pinpointing patterns are just two of the ways keeping a food journal leads to weight loss and better health.
Pop this pill and you're promised pain-free sugar pang prevention. Quite a perk, but pause, there are possibly potential problems to ponder.
Find fantastic gifts to match every budget that provide the extra lift of supporting good health.
Scientists found that gut flora can block your weight loss efforts. Here's how.
You could be undermining your workout without even realizing it.
These smart strategies offer a proven path to slimming down.
It sounds good with benefits like weight loss, diabetes prevention, and better heart health, but looks can be deceiving.
When the need for salty, sweet, crunchy, or greasy takes over, turn to this guide of healthy choices.
If you've ever considered preserving fruits and vegetables, get a quick overview of what it takes.
Industrialized society has come a long way when it comes to nutrition. Or has it?
For most people, getting enough exercise is a major challenge. For some, it's a dangerous obsession. Here are the danger signs.
You don't need a lot of gear, but a few choice tools will help you cook your healthy best.
Congratulations on reaching your goal weight! Now the hard part: keeping it off. Here's how to do it.
That little shaker found on every restaurant table might hold the power to rev up your weight-loss efforts. Here's how.
Each pound counts. Even if you have a long way to go, check out the positive difference you'll make from losing a few pounds.
There's something very satisfying about crisp, crunchy textures. These tasty bites will fulfill your yearn to crunch.
Weight gain after menopause isn't inevitable. Here's what you can do.
Redecorating your kitchen or dining room with these hues could benefit your waistline.
Here's how to get a carb-like experience minus the empty carbs.
Taking your time at the table may impart a big health benefit: Reduced risk of type 2 diabetes.
New light is shed on the connection between weight and type 2 diabetes risk.
Women over 50 are among a growing population preoccupied with weight loss and body image.
Also known as the caveman diet, could a diet rich in meat and veggies be your best bet to shed pounds and avoid disease?
Heart disease is the leading cause of death in the United States, killing more than 2,500 Americans each day. Here's a look at heart health by the numbers.