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6396 Fitness and Exercise Videos

Last Updated: March 14, 2013

Last Updated: January 8, 2015

Last Updated: June 16, 2015

This video will show you a 10 minute Pilates workout, for people that don't have time for a full workout. In this video,...

Certain sex positions are held in high esteem in porn and even mainstream media. Watch the video to find out why real women...

Step Aerobics offers a simple way to stay in shape, even if you don't want to go to the gym. In this video, Tina Baker, Aerobics...

Petra's Balance Workout Last Updated: October 11, 2012		Wellness Coaching Brings Balance to the Body and the Mind Last Updated: March 4, 2014		Get Your Best Body with the Bar Method Last Updated: September 30, 2015		Muscle & Fitness Seminars: Lee Haney Last Updated: November 6, 2013
Rich Froning's Tips: Rest Last Updated: July 17, 2013		Step-By-Step: Compass Arm Balance Last Updated: November 21, 2013		5 Ways to Stay Cool During Your Workout Last Updated: May 16, 2013		Tone on the Go with Resistance Bands Last Updated: January 25, 2016