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Sleep Management - Management

8 Ways to Fight MS-Related Fatigue

Here are actionable steps you can take to deal with this common symptom of multiple sclerosis.

This Practice Could Solve Your Insomnia

If you sleep very little at night and take long afternoon naps to try to compensate, a technique known as Sleep Restriction Therapy could be for you.

Try Meditation for Better Sleep

Meditation can be done almost anywhere at any time, costs nothing, and could make a positive impact on your sleep.

Pen to Paper for Better Sleep

Here's an easy exercise to try if your brain keeps buzzing when you lie down to sleep at night.

If You're Frequently Too Hot or Too Cold...

Your body temperature is set on a cycle. Understanding how it works can help you manage it.

8 Mistakes Women Make in Middle Age

Avoiding exercise. Skimping on sleep. Dressing too drab. Fix these flubs, plus five other offenses.

Why Sleep Apnea Can Be a Road to Depression

This sleep disorder can do more than interrupt your rest.

Melatonin and Diabetes: What's the Connection?

Learn how this hormone, secreted by the brain, plays a role in diabetes risk.

Your Sleep Habits and Your Heart Health

Here are some surprising connections between how you rest and your cardiovascular health.

Even a Good Job Can Cause Depression

There's no debating the stress of some jobs. But even enjoyable work can encourage mood disorders.

8 Ways to Manage Diabetes

Diabetes is a lifelong disease, but these tips can make it easier to manage the condition.

9 Easy Ways to Get More Z's

Can't get a good night's sleep? Follow these easy guidelines.

8 Easy Stressbusters

Feeling stressed out? Regain your calm with these tips.

Nap the Right Way for Emotional Healing

Studies demonstrate that proper napping techniques can relax your mind and focus your thoughts. What's the right way to catch some z's?

5 Pre-Bedtime Snack Ideas

The keys to picking the perfect nighttime snack are to practice portion control and combine two essential types of foods.

Will Hypnotherapy Work For Your Insomnia?

Hypnotherapy or hypnosis works by training your body to relax and your thoughts to focus. And in many cases this deeply relaxed state can leave you open to changing your usual behavior.

8 Factors That Contribute to Erectile Dysfunction

If you have Erectile Dysfunction (ED), getting your sex life back on track is probably a top priority. As a first step, consider whether these lifestyle changes are at the root of your sexual woes.

Is Sleep Loss Leaving You Depressed?

Several studies have shown that lack of sleep has a profound effect on your mental well-being and that, for some people, chronic insomnia increases the risk of developing a psychological disorder such as depression or anxiety.

Gassy at Night? 9 Steps to Take

If diet or lifestyle habits are at the root of your bloating or gas overload, there are steps you can take during the day to avoid having problems at night.

For Better Sleep, Take a Warm Bath

Taking a hot bath every evening is a natural way to decrease stress and anxiety, and ease yourself into a good night's sleep. Here's how to make this pre-bedtime ritual work for you.

5 Ways to Become a Morning Person

Some experts say that even if you are a night owl by nature, you can transform yourself into a morning lark and be more productive during the day. Here's how.

How to Avoid Nighttime Heartburn

Get that overdue good night's rest you need by committing to these essential to-dos. Learn how you should sleep and what foods you should avoid to prevent the burn from ruining your night.

How to Find Your Body's Best Bedtime

The best time to go to bed is the time that ensures you get enough sleep before you have to get up each day to go to work or school or take care of your home life.

How to Handle Premenstrual-Related Insomnia

As if bloating, cramping, breast pain, and mood swings weren't enough, the long list of symptoms that can affect women with premenstrual syndrome also includes trouble falling asleep. Here's what to do if it happens to you.

7 Causes of Nocturnal Asthma Attacks

A number of possible factors can make you more susceptible to having an asthma attack at night. Read on to find out what they are and what you can do about them.

Wake Up to the Truth Behind Sleepwalking

If you're living with a sleepwalker, here's what you should know before your child takes his next nighttime stroll.

Body Pillow Basics

More than a snuggle buddy, a body-length pillow can improve your bedtime posture and help you get a better night's sleep by relieving common aches and pains that are keeping you awake.

How Hammocks Help You Sleep

Tempted to sleep out in a hammock on a warm summer night? Or take a hammock nap in the late afternoon? It may turn out to be the best sleep you ever got.

10 Ways to Prevent Short-Term Insomnia

If you've had bouts of short-term insomnia in the past, you can probably predict when it's likely to happen again. The first thing to do is to stop anticipating trouble. Worrying about insomnia only makes insomnia worse.

7 Tips for Coping With Fibromyalgia-Related Fatigue

Don't let fibromyalgia rob you of the pep of a productive morning. These seven tips will help you give you the start you deserve.

Sleep Management Health Center

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