Sleep Management - Management

If you suffer from arthritis, you already know that sleeping in certain positions can make your symptoms even worse upon awakening.

Many children hate to go to bed; however, when your child's late nights leave him lacking enough z’s, this can put him at risk for a number of health problems, ranging from being overweight to having trouble sitting still to an inability to concentrate in school.

If you’re counting sheep instead of catching Zs, you need a bedtime makeover. Take control of your insomnia and diabetes at the same time.

As anyone who’s tossed and turned all night can attest, sleep is important to our overall health and quality of life. Occasional sleeplessness nights are bothersome, but not harmful. Prolonged insomnia, however, is another story.

Trouble sleeping decreases overall quality of life in patients with chronic pain and diseases and can even aggravate disease symptoms.

Snoring ranks among the top three things people want to change in their mate.

Summer got you sleepless? Learn how to get a better night’s sleep during the hottest nights of the year.

When nocturnal asthma symptoms such as wheezing, chest tightness and shortness of breath disturb your sleep, you can find yourself feeling tired and unable to focus the next day.

Is a prescription sleeping pill or over-the-counter sleep aid right for your insomnia? Here’s a look at these treatment options for sleepless nights.

How much slumber does your heart need? Read on to find out.

Pay attention to your dreams—they may be giving you a few hints about your health and well-being.

With all of the choices out there, it can be hard to know what kind of mattress is right for you. Here's what you need to know.

Getting enough z’s at night can have therapeutic effects.

Learn more about the unique relationship between the two.

Dr. Jeff Aroesty answers a reader's question about snoring and discusses the innovative Pillar® Procedure.

Getting quality shut-eye may benefit you more than you ever thought.

Learn why getting the proper z’s is so important for your health.

You steal blankets like you should be on “America’s Most Wanted” and the sounds that come from him are akin to a freight train.

Take a deep breath. The truth about yawning may surprise you.

100,000 of the car accidents that occur each year are a result of driver fatigue. Follow these tips to help stay safe on the road.

Late-shift workers put themselves at risk for certain illnesses. Is there anything they can do to protect their health?

You probably already know that food can give you energy, but can it help you fall asleep, too? Here, six that can help you catch your z's.

Will you live to a ripe old age? Read on to calculate your odds.

Our internal clocks, also known as circadian rhythms, determine when we feel alert and sleepy. Learn how to get in sync with your biological schedule.

Follow these tips to enhance your recall and make your mind more nimble.

Most Americans aren't getting enough Z's. Learn how to get the sleep you need.

Bedtime doesn't have to be a fight.

Can't get a good night's sleep? Follow these easy guidelines.