Sleep Management - Management

The keys to picking the perfect nighttime snack are to practice portion control and combine two essential types of foods.

Hypnotherapy or hypnosis works by training your body to relax and your thoughts to focus. And in many cases this deeply relaxed state can leave you open to changing your usual behavior.

If you have Erectile Dysfunction (ED), getting your sex life back on track is probably a top priority. As a first step, consider whether these lifestyle changes are at the root of your sexual woes.

Several studies have shown that lack of sleep has a profound effect on your mental well-being and that, for some people, chronic insomnia increases the risk of developing a psychological disorder such as depression or anxiety.

If diet or lifestyle habits are at the root of your bloating or gas overload, there are steps you can take during the day to avoid having problems at night.

Taking a hot bath every evening is a natural way to decrease stress and anxiety, and ease yourself into a good night's sleep. Here's how to make this pre-bedtime ritual work for you.

Some experts say that even if you are a night owl by nature, you can transform yourself into a morning lark and be more productive during the day. Here's how.

Get that overdue good night's rest you need by committing to these essential to-dos. Learn how you should sleep and what foods you should avoid to prevent the burn from ruining your night.

The best time to go to bed is the time that ensures you get enough sleep before you have to get up each day to go to work or school or take care of your home life.

As if bloating, cramping, breast pain, and mood swings weren't enough, the long list of symptoms that can affect women with premenstrual syndrome also includes trouble falling asleep. Here's what to do if it happens to you.

A number of possible factors can make you more susceptible to having an asthma attack at night. Read on to find out what they are and what you can do about them.

If you're living with a sleepwalker, here's what you should know before your child takes his next nighttime stroll.

More than a snuggle buddy, a body-length pillow can improve your bedtime posture and help you get a better night's sleep by relieving common aches and pains that are keeping you awake.

Tempted to sleep out in a hammock on a warm summer night? Or take a hammock nap in the late afternoon? It may turn out to be the best sleep you ever got.

If you've had bouts of short-term insomnia in the past, you can probably predict when it's likely to happen again. The first thing to do is to stop anticipating trouble. Worrying about insomnia only makes insomnia worse.

Don't let fibromyalgia rob you of the pep of a productive morning. These seven tips will help you give you the start you deserve.

Work in the United States has become a 24-hour phenomenon. Working irregular hours may also lead to a condition characterized by insomnia, excessive sleepiness during work, difficulties concentrating, headaches, and lack of energy.

Although a few short nights can make us cranky and irritable, generally our mood returns to normal once we've resumed our regular sleeping routine. For individuals who struggle with depression, however, insomnia can be a chronic problem.

Although many experts encourage exercise earlier in the day to help you fall asleep easier at night, those in the know say that an evening workout might just work out for you.

Color counts. For instance, red is an intense color that some people associate with passion and eroticism, but color experts point out it can also evoke feelings of anger and aggression.

If you're tired of being jolted from your sleep by the sudden sound of a jarring alarm clock, there's a more pleasant way. Try beginning your day with a simulated sunrise or enticing aromas to soothe you into the world of the awake.

Covers are used to encase mattresses and pillows and protect against allergens, body fluids, and bed bugs. Here's what you need to know about safeguarding your bedding.

The importance of sleep can't be over stated. But in our 24/7 society, many children have trouble drifting off. Melatonin works as a sleep-aid for many adults, so is it a good option for kids, too?

Here's how to avoid common hotel disturbances and at the same time, be prepared for the worst.

If you don't sleep easy in your own bed, you may have an especially hard time hunkering down on a plane. The best advice is to be as comfortable and sleep-ready as possible.

If you're having trouble falling asleep at your normal bedtime every night, sleeping through the night, and waking up when you need to every morning, you may need to reset your inner clock.

Although little is understood about sleep talking, researchers and medical experts agree that it is rarely more than a fleeting disturbance in the night. Here's what they know.

If you've tried everything from relaxation techniques to sleeping pills but still can't doze off at a reasonable hour, you may have a condition known as Delayed Sleep Phase Syndrome.

Poor sleep and chronic pain often go hand-in-hand. While there are a variety of treatments to help you through the night, could Cognitive Behavioral Therapy be the best bet? Find out here.

You and your partner may be the best of friends during the day, but what happens at night? If you're not sleep compatible, your relationship can suffer, as can your physical and mental health.