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Sleep Management - Original Articles

5 Symptoms Men Ignore

Men can prevent health risks by paying attention to changes in their body and seeing their doctor when something isn't right.

Sleep Patterns for Your Life Stage

Sleep patterns shift as you age. Here's what you are experiencing and what to expect.

Do You Sleep With Your Eyes Open?

Some people do. Open-eyed sleeping is a recognized medical condition.

After Intimacy: What Does Your Behavior Reveal?

Do you sleep or cuddle after sex? New research says your choices might reflect on your relationship.

Can Adults Be Sleep Trained?

Here's how what works for baby could also give you a better night's rest.

Wide Awake in America

Insomnia affects more than 70 million Americans. Find out more about what's keeping you awake at night.

8 Ways to Manage Diabetes

Diabetes is a lifelong disease, but these tips can make it easier to manage the condition.

9 Easy Ways to Get More Z's

Can't get a good night's sleep? Follow these easy guidelines.

The 10 Best Reasons to Quit Smoking

Many people successfully kick the habit, and you can too. Here, the top 10 benefits of smoke-free living.

8 Easy Stressbusters

Feeling stressed out? Regain your calm with these tips.

How to Increase Your Dream Recall

Some believe that dreams hold the key to solving nagging problems and triggering creative energy. Here are tips on how to delve into your subconscious sleeping mind.

4 Surprising Energy Zappers

Some things that sap your energy are no surprise, like being awake all night with a sick child or eating a heavy meal, but there are other energy depleters that are less obvious.

How to Get Out of Bed on a Cold Morning

While no one claims getting up on a frigid day is easy, here are the steps you can take to make the whole experience bearable.

Sleep Deprivation and Dangerous Consequences

When you're sleep-deprived, you're more likely to take chances and make reckless decisions. What do brain scans reveal about being overtired?

Valerian for Sleep: Is It Right for You?

This supplement is a widely recommended alternative to prescription and over-the-counter sleep medications, but some studies show it's not effective. So should you try it?

Should You Watch TV Before Bed?

Approximately two-thirds of adults watch TV in the hour before they go to bed. If you have ongoing sleep problems, ask yourself if you're one of them.

Wake Up Thinner Tomorrow

Don't expect to lose 10 pounds overnight, but you can take steps to help your body rid itself of bloating while you sleep, which could result in a flatter tummy the next morning.

Does Hypnotherapy Work For Insomnia?

Hypnotherapy or hypnosis works by training your body to relax and your thoughts to focus. This deeply relaxed state can leave you open to changing your usual behavior.

5 Best Pre-Bedtime Snacks

The keys to picking the perfect nighttime snack are to practice portion control and combine two essential types of foods.

Nap the Right Way for Emotional Healing

Studies demonstrate that proper napping techniques can relax your mind and focus your thoughts. What's the right way to catch some z's?

How to Sleep With a Cold

It’s hard to sleep when your head hurts, you’re all stuffed up, and your breathing is compromised. Here’s how to soothe your symptoms and get some much-needed shut-eye.

How Cherry Juice Can Help You Sleep

This insomnia remedy is making a real splash in certain circles. See what recent studies say.

5 Pre-Bedtime Snack Ideas

The keys to picking the perfect nighttime snack are to practice portion control and combine two essential types of foods.

Will Hypnotherapy Work For Your Insomnia?

Hypnotherapy or hypnosis works by training your body to relax and your thoughts to focus. And in many cases this deeply relaxed state can leave you open to changing your usual behavior.

8 Habits That Contribute to Erectile Dysfunction

If you have Erectile Dysfunction (ED), getting your sex life back on track is probably a top priority. As a first step, consider whether these lifestyle changes are at the root of your sexual woes.

The Perks of Protein

While java will give you a jolt, you have other pick-me-up options that may be less jarring to your system. Consider forgoing the caffeine for a protein-rich snack.

Is Sleep Loss Leaving You Depressed?

Several studies have shown that lack of sleep has a profound effect on your mental well-being and that, for some people, chronic insomnia increases the risk of developing a psychological disorder such as depression or anxiety.

Gassy at Night? 9 Steps to Take

If diet or lifestyle habits are at the root of your bloating or gas overload, there are steps you can take during the day to avoid having problems at night.

Can Sleep Deprivation Change Your Personality?

When you don't get enough sleep, it becomes difficult to focus your attention and manage your emotions. You lose perspective. It is as if you become a different person than who you are when you are well rested.

For Better Sleep, Take a Warm Bath

Taking a hot bath every evening is a natural way to decrease stress and anxiety, and ease yourself into a good night's sleep. Here's how to make this pre-bedtime ritual work for you.

Sleep Management Health Center

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