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Sleep Management - Original Articles

Could Poor Sleep Lead to Cognitive Decline?

What's the connection between poor sleep habits and loss of memory? Quite a lot, say University of California researchers.

5 Ways to Get to Bed Earlier

Getting a good night’s sleep does more than banish under eye circles. It has benefits for your heart, mind, and more.

How to Prevent Nighttime Panic Attacks

If you've ever woken in a state of alarm and felt your heart pounding in your chest, you know how frightening a nighttime panic attack can be. Here's how to zero in on the cause so you can sleep more soundly.

Back Stiffness: 7 Ways to Loosen Up

Do you often wake up with an aching back? Use these techniques to limber up.

What to Look for in a New Pillow

If you wake up with neck or back pain or find yourself sleeping in awkward positions, it may be time to shop for a new pillow.

8 Ways to Fight MS-Related Fatigue

Here are actionable steps you can take to deal with this common symptom of multiple sclerosis.

Stay Energized All Day Long

Avoid the mid-afternoon slump by sitting up straight, cutting down on carbs, and going for a brisk walk.

Best Sounds to Help You Sleep

Certain soothing sounds can make a world of difference toward the quality of your sleep, and how you feel when you wake up.

Don't Let Winter Rob Your Energy

Feel invigorated during the darker months with these four expert how-to tips.

Tossing and Turning at Night? Help Is Here

You know the feeling. You've been lying in bed, unable to fall asleep. Should you try counting more sheep? The answer may surprise you.

Sleep Like 100 Years Ago

Take a page from the olden days and get enough rest despite the challenges of today's modern life.

Snooze Yourself Slim?

Scale stuck in neutral? You might be missing out on one essential weight-loss ingredient.

Exercise in the Morning: 4 Motivating Reasons

These inspiring facts could mean the difference between the idea of working out in the AM and really doing it.

5 Bizarre Sleep Behaviors

Have you experienced these? Some are notable but harmless and others could require medical treatment.

Smart to Sleep When You Commute?

You can grab a few z's on your bus or train ride, but what the downside of doing so?

Morning vs. Night Shower: Which Is Better?

A morning shower to shake off grogginess or a sleep-inducing shower before bed? Our experts weigh in.

Feeling Tired? You May Have Social Jet Lag

It has nothing to do with flying and everything to do with your sleep schedule on weekdays vs. weekends. See if you match the pattern.

This Practice Could Solve Your Insomnia

If you sleep very little at night and take long afternoon naps to try to compensate, a technique known as Sleep Restriction Therapy could be for you.

What Your Side of the Bed Says About You

Left-side snoozers live differently than those who sleep on the right. What's the deal?

Try Meditation for Better Sleep

Meditation can be done almost anywhere at any time, costs nothing, and could make a positive impact on your sleep.

Pen to Paper for Better Sleep

Here's an easy exercise to try if your brain keeps buzzing when you lie down to sleep at night.

If You're Frequently Too Hot or Too Cold...

Your body temperature is set on a cycle. Understanding how it works can help you manage it.

Successfully Sleep Under the Stars

Looking to add more summer fun in the great outdoors? Be sure to bring these items with you when you spend the night al fresco.

How Hospital Noise Hampers Healing

Although they exist to treat medical problems and make us well, hospitals are some of the noisiest, least restful places to be. And all that noise can impair recovery.

What to Believe When Health Claims Conflict

You hear something's good for you, and tomorrow you hear it's bad. Here's how to solve the puzzle when it comes to health claims.

Quality vs. Quantity: What Sleep Do You Need Most?

Sleep is essential for health. Here's what's most important to strive for when trying to rest.

Even a Little Could Keep You From Sleeping

There are real health consequences when this finds its way into your bedroom.

4 Natural Cures for Jet Lag

Adjust to time change and overcome fatigue with these simple tips.

8 Mistakes Women Make in Middle Age

Avoiding exercise. Skimping on sleep. Dressing too drab. Fix these flubs, plus five other offenses.

4 Ways to Beat Afternoon Fatigue

If you fight to stay alert and productive when 3:00 p.m. rolls around, here's how to overcome your lag.

Sleep Management Health Center

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