Sleep Management - Treatments
New study suggests snoring may be more than just a nuisance. Read on to learn about its connection to heart attack and stroke.
Excessive bathroom trips could be solved by this treatment option that's less invasive than surgery.
Do you often wake up with an aching back? Use these techniques to limber up.
If you sleep very little at night and take long afternoon naps to try to compensate, a technique known as Sleep Restriction Therapy could be for you.
This sleep disorder can do more than interrupt your rest.
There's no debating the stress of some jobs. But even enjoyable work can encourage mood disorders.
Insomnia affects more than 70 million Americans. Find out more about what's keeping you awake at night.
Can't get a good night's sleep? Follow these easy guidelines.
Many people successfully kick the habit, and you can too. Here, the top 10 benefits of smoke-free living.
Feeling stressed out? Regain your calm with these tips.
Studies demonstrate that proper napping techniques can relax your mind and focus your thoughts. What's the right way to catch some z's?
Hypnotherapy or hypnosis works by training your body to relax and your thoughts to focus. And in many cases this deeply relaxed state can leave you open to changing your usual behavior.
If you have Erectile Dysfunction (ED), getting your sex life back on track is probably a top priority. As a first step, consider whether these lifestyle changes are at the root of your sexual woes.
Taking a hot bath every evening is a natural way to decrease stress and anxiety, and ease yourself into a good night's sleep. Here's how to make this pre-bedtime ritual work for you.
If you're sawing logs at night, it's important to find out if it's just a noisy nuisance or a sign of a serious sleep disorder.
If you have a hard time falling asleep or staying asleep, there may be a simple solution.
This drugstore staple is often overlooked in our search for the best health and beauty aids. But there are some good reasons to add this affordable compound to your shopping cart.
If you're caught up in a cycle of sleepless nights, there's a drug-free way to get back on track: Make love more often.
As if bloating, cramping, breast pain, and mood swings weren't enough, the long list of symptoms that can affect women with premenstrual syndrome also includes trouble falling asleep. Here's what to do if it happens to you.
More than a snuggle buddy, a body-length pillow can improve your bedtime posture and help you get a better night's sleep by relieving common aches and pains that are keeping you awake.
Tempted to sleep out in a hammock on a warm summer night? Or take a hammock nap in the late afternoon? It may turn out to be the best sleep you ever got.
The MSLT helps confirm a diagnosis of narcolepsy, a condition in which a person suddenly loses muscle control and falls asleep, or idiopathic hypersomnia, which is excess or inappropriate daytime sleepiness without an apparent cause.
Hypersomnia is a word used to describe excessive sleepiness at times when you should actually be feeling well rested. If you consistently feel drowsy in spite of a good night's sleep, there are several possible causes and many potential treatments.
If you've had bouts of short-term insomnia in the past, you can probably predict when it's likely to happen again. The first thing to do is to stop anticipating trouble. Worrying about insomnia only makes insomnia worse.
Don't let fibromyalgia rob you of the pep of a productive morning. These seven tips will help you give you the start you deserve.
Work in the United States has become a 24-hour phenomenon. Working irregular hours may also lead to a condition characterized by insomnia, excessive sleepiness during work, difficulties concentrating, headaches, and lack of energy.
Although a few short nights can make us cranky and irritable, generally our mood returns to normal once we've resumed our regular sleeping routine. For individuals who struggle with depression, however, insomnia can be a chronic problem.
Here's how to use this aromatic herb to calm your senses and relax your mind.
If you wake up with bad breath every morning, join the club. Very few people can escape it, and no one starts the day with a minty-fresh mouth. Fortunately, there are ways to tame the dragon.
If you often wake up to crumbs in your bed and have no idea where they came from, or if there are dirty dishes on your kitchen counter and you don't recall leaving them there, you may suffer from nocturnal sleep-related eating disorder.