Sleep Management - Videos
A new study shows you can't skimp on sleep, and expect to make up for it later.
How do I know when I have chronic fatigue syndrome or I'm just really tired?It's a different kind of tired, but it's not just being tired, it's also not being able to think clearly, not being able to recall things that you should be able to recall easily.
Losing 10% of your body weight might help alleviate sleep apnea.
Severe sleep breathing disorders are associated with an increased risk for death.
A video resource explaining the sleep disorder narcolepsy.
Sleeping well is important for well being, and a recent study has shown it might also affect heart health. Sleep deprivation, insomnia, or too much sleep can create problems with blood pressure and hormone levels that can contribute to heart attacks.
Beat jet jag. Watch this webcast to learn tips on how to prevent travel fatigue.
We all know sleeping well is a good thing. But, what experts have learned is that sleeping poorly can actually impact your health, weight and, for children, how well they grow.
What millions of tired Americans never realize is that they may be contributing to their own restless nights. Discover how to take inventory of your sleep habits and hear what sleep experts say you can do to regain control.
Trauma can affect our lives in many ways. Besides the emotional toll, this kind of tragedy can also be a cause of sleepless nights. Learn some important ways to lessen trauma's effects on how you sleep.
We all know how a restless night can lead to a terrible day. Everyday tasks become difficult; we get irritable and just feel crummy. But why? What's going on in your body when you sleep, and how does it affect how you feel during the day?
Everyone knows snoring is a big problem--for the other person in bed. But in some cases, snoring is a sign of something more serious, a condition called sleep apnea. What is sleep apnea? If you snore, should you be worried?
Sleeping well can refresh your body and mind, but it's tough to do when you're in pain. Learn why pain worsens sleep problems and what you can do about it.
Getting older may mean more time to enjoy life, but that's hard when you're not sleeping well. Is there any way to win back a good night's sleep? Listen to experts explain why these problems occur late in life.
Everyone needs sleep, but just how much differs for everyone. Listen to sleep experts talk about the kinds of sleep we need, and what happens when we don't get it.
People who suffer from depression may also have problems sleeping. But did you know that sleep problems may also induce depression? Listen to experts talk about sleep and depression.
Learn about sleep strategies that can not only insure rest at night but can also help you wake up without that fuzzy feeling in the morning. Discover how changing what you do before bedtime can make all the difference.
Diet and exercise can help people lose weight, but research now shows that how well you sleep can also have an effect on body weight. Studies have shown that poor sleep can affect metabolism in many ways.
Worries and side effects from cancer treatments such as chemotherapy, radiation therapy and hormone therapy can create sleepless nights. However there are sleep medications and sleep behavioral therapies that can help with sleep problems.
Sleep is composed of many stages including REM (rapid eye movement) sleep, where we dream, and non-REM sleep.
Stress, anxiety and worry can impact sleep. Sometimes specific anxiety problems such as generalized anxiety disorder, panic attacks and obsessive-compulsive disorder can cause insomnia.
Experts advise you talk to your doctor before taking medications to help overcome insomnia.
If you're struggling with insomnia, medications may not be the only answer.
Dr. Karl Doghramji gives a comprehensive review of insomnia and its causes and treatments.
Many of us struggle with insomnia as we age. But there are ways to win the battle and get a good night's sleep.
When you can't get a good night's sleep on a regular basis, a sleep center can help you figure out what's keeping you up.
Obstructive sleep apnea is a serious sleep disorder which affects more than 12 million Americans.
The holiday season is an exciting time of the year. With it come parties, food, shopping and traveling.
No one likes to spoil a great trip by arriving at their destination and feeling out of sync. Hear tips on how to fight jet lag, not only when you land but even before take off.
About a third of us will experience some bouts of insomnia in our lives, while 10 percent of the population will experience a chronic form of insomnia.
