Sleep Management - Videos

A majority of teens are not getting enough sleep, and it is affecting their health.

Insomnia is costing the US billions of dollars in lost productivity.

Dr. Bruce Hensel recommends several tips on avoiding jet lag.

A cooling cap could be a new, natural treatment for insomnia.

Sleep doctors offer advice for dealing with sleep disorders.

Sleep doctors offer advice for dealing with sleep disorders.

Sleep doctors offer advice for dealing with sleep disorders.

Many of us get less than 7 hours of sleep a night, according to a new report from the Center for Disease Control.

Spending our evenings emailing, texting, and watching TV leaves us yawning and moody the next day.

A lack of sleep may lead to a higher risk for heart attack and stroke.

Using biofeedback techniques takes time, but many find them to be very successful in treating many conditions like headaches, sleep disorders, attention deficit disorders and high blood pressure.

A video resource explaining the sleep disorder narcolepsy.

Sleeping well is important for well being, and a recent study has shown it might also affect heart health. Sleep deprivation, insomnia, or too much sleep can create problems with blood pressure and hormone levels that can contribute to heart attacks.

Beat jet jag. Watch this webcast to learn tips on how to prevent travel fatigue.

What millions of tired Americans never realize is that they may be contributing to their own restless nights. Discover how to take inventory of your sleep habits and hear what sleep experts say you can do to regain control.

We all know sleeping well is a good thing. But, what experts have learned is that sleeping poorly can actually impact your health, weight and, for children, how well they grow.

We all know how a restless night can lead to a terrible day. Everyday tasks become difficult; we get irritable and just feel crummy. But why? What's going on in your body when you sleep, and how does it affect how you feel during the day?

Trauma can affect our lives in many ways. Besides the emotional toll, this kind of tragedy can also be a cause of sleepless nights. Learn some important ways to lessen trauma's effects on how you sleep.

Sleeping well can refresh your body and mind, but it's tough to do when you're in pain. Learn why pain worsens sleep problems and what you can do about it.

Everyone needs sleep, but just how much differs for everyone. Listen to sleep experts talk about the kinds of sleep we need, and what happens when we don't get it.

Getting older may mean more time to enjoy life, but that's hard when you're not sleeping well. Is there any way to win back a good night's sleep? Listen to experts explain why these problems occur late in life.

Everyone knows snoring is a big problem--for the other person in bed. But in some cases, snoring is a sign of something more serious, a condition called sleep apnea. What is sleep apnea? If you snore, should you be worried?

People who suffer from depression may also have problems sleeping. But did you know that sleep problems may also induce depression? Listen to experts talk about sleep and depression.

Learn about sleep strategies that can not only insure rest at night but can also help you wake up without that fuzzy feeling in the morning. Discover how changing what you do before bedtime can make all the difference.

Worries and side effects from cancer treatments such as chemotherapy, radiation therapy and hormone therapy can create sleepless nights. However there are sleep medications and sleep behavioral therapies that can help with sleep problems.

Diet and exercise can help people lose weight, but research now shows that how well you sleep can also have an effect on body weight. Studies have shown that poor sleep can affect metabolism in many ways.

Sleep is composed of many stages including REM (rapid eye movement) sleep, where we dream, and non-REM sleep.

Stress, anxiety and worry can impact sleep. Sometimes specific anxiety problems such as generalized anxiety disorder, panic attacks and obsessive-compulsive disorder can cause insomnia.

The holiday season is an exciting time of the year. With it come parties, food, shopping and traveling.

Many of us struggle with insomnia as we age. But there are ways to win the battle and get a good night's sleep.