General Health Lifestyle + Original Articles

Whether it's your doctor, personal trainer, or massage therapist, if you're not seeing the results you want, or being treated with respect, it's time to move on. Here's how. Staying healthy requires a professional team approach. The doctors, personal trainers, massage therapists, and other healthcare professionals we choose for our team help us stay at the top of our game or give us a boost when we're not at our best. What if your healthcare professional isn't a good team player? Then it's time to bench him.

Communities are required by law to deliver safe water to residents. Yet, illnesses caused by water contamination are still fairly commonplace. What can you do to protect yourself and your family? Water is one of the most abundant substances on earth and may be the most important. Human beings can't survive more than three to five days without it. Deprived of fluids the body's cells and organs rapidly deteriorate. As the saying goes: where there is water, there is life.

These therapeutic movements will help minimize stiffness, reduce back and joint pain, and retain flexibility. Patrice Cahill, Massachusetts-based ISSA fitness trainer, senior fitness specialist, and founder/president of Generational Octane, Inc. Senior Fitness Company and Patrice's Personal Training Company, offers four gentle stretching moves, which can be great to incorporate into your mornings, when your stamina and strength will be highest.

That miracle cure sound too good to be true? It probably is. Follow these tips to safeguard yourself and your family. From Acai berries to apricot pits, there have been many purported cures for what ails us. Things haven't changed much since the snake oil salesmen of the 1800s, says Marc I. Leavey, MD, of Lutherville, MD. Shady products are still being marketed based on our fears, anxieties, and the desire to do the best for our families.

How much activity should your overweight pet engage in? What does a diet look like for a dog or a cat? Veterinarian Rich Goldstein answers these questions and more. If your dog or cat seems to be putting on weight, he's certainly in good company. Many Americans and their pets are feeling the effects of eating larger portions and getting less exercise. Pet Obesity "In dogs and cats, obesity is becoming the fastest growing health issue," according to Richard S.

Needles. Bandages. Even diseased organs. What actually happens to them? The answer depends on the rules of your state. The Environmental Protection Agency (EPA) has established some general laws governing the proper disposal of medical waste. Beyond this, stricter laws on handling different types of medical waste will vary from state to state. In general terms, most medical waste must be treated in some way to remove any hazards it contains.

Struggling to understand what your doctor’s saying? Here are some helpful translations. No one wants to seem ignorant when they see their doctor, but no one should be expected to be bilingual either. If your doctor's medical jargon is incomprehensible, you're not getting your money's worth. In fact, not knowing what your doctor is talking about can be downright dangerous.

Having a will in place can spare your family a great deal of expense, confusion, and major disagreement. Here's how to go about this important process. As uncomfortable as it may be to plan ahead for a time when you won't be here, consider what could happen if you don't. Dying without a will could cause your family a great deal of confusion, expense and, possibly, major squabbles. Here's how to avoid all that.

Many programs and resources are available to help provide financial assistance. An expert discusses some of the options. If you've recently been in the hospital, you may feel overwhelmed by the staggering amount of medical bills for co-pays, co-insurance, and deductibles that you owe after your health insurance pays its part. This is a common situation, according to Nicholas Newsad, MHSA, author of The Medical Bill Survival Guide: Easy, Effective Strategies for People Experiencing Financial Hardship.

You have not only a right, but a responsibility, to communicate with medical staff about the nature of your care. A hospital stay for you or your loved one can be stressful. You may have unanswered questions or be unsure if you're getting the very best care. But you don't have to sit back and wonder in silence. The Need for Health Care Advocacy The health care field has changed significantly over the past decade, according to Clyde Yancy, MD, chief of Cardiology, Northwestern Medicine, Chicago, IL, and former president of the American Heart Association.

Follow up. Check the fine print. Plus three more tips that may save you some money. Whether your bills are from a doctor, hospital, medical laboratory, or insurance company, it pays to double check everything and read between the lines. Take a little time to go over your healthcare bills as soon as they arrive, and address any discrepancies immediately.

You can keep your home cozy without a hefty heating bill. Here's how. Here are 10 energy saving tips that can help you to reduce your overall energy and heat consumption: 1. Invest in a programmable thermostat. These heating control panels enable you to pre-set the temperature in your home to be lower during hours when you're at work or asleep, and higher when you're up and about.

Your gut instinct can guide your health decision-making. Here's how to use intuition the right way. Most of us have felt it at least once in our lives-that little voice inside our head that says to us, "Watch out" or "You're on the right path." Or maybe we just knew something though we didn't know why and couldn't  produce evidence.  This feeling is intuition.

Find fantastic gifts to match every budget that provide the extra lift of supporting good health. 'Tis the season to buy gifts for those who are near and dear to you. Why not celebrate your loved ones by giving presents that promote wellness? "After the holidays, everyone is all geared up to start getting in shape," says Alison Massey, RD, CDE, of Mercy Medical Center in Baltimore.

What are the key health risks you need to be aware of after a natural disaster like Hurricane Sandy? In the aftermath of a violent storm such as Hurricane Sandy, it's more important than ever to remain on full alert. Potential dangers can lurk everywhere from your roof to your kitchen. Here's how to keep yourself and your loved ones safe. Food Poisoning Power outages can result in refrigerators and freezers being filled with spoiled food.

In the wake of Sandy, be aware of the psychological impact such a disaster can bring. Manmade and natural disasters certainly test our resilience. In just the last decade or so, we've experienced terrorist attacks, major hurricanes, wars, and now, superstorm Sandy. Relief efforts for Sandy are in the early stages, and professionals and volunteers are focusing on restoring basic services and fulfilling victims' needs for food, safety, and medical care.

If used incorrectly, one luxury car feature could do permanent damage to your skin. If you crank up your car seat heater, you should take note of a study published in the Archives of Dermatology that reveals a downside to this luxury feature. Doctors have discovered that car seat heaters can mark your skin—for life. Erythema ab igne (aka EAI) is a condition caused by chronic exposure to infrared radiation.

The QualityHealth Medical Advisory Board is composed of certified physicians and health professionals. The QualityHealth Medical Advisory Board is composed of certified physicians and professionals with extensive knowledge and expertise in their health area(s). In addition to reviewing QualityHealth articles for medical accuracy, Advisory Board members are periodically featured in QualityHealth newsletters.

If you've ever considered preserving fruits and vegetables, get a quick overview of what it takes. Canning, which means preserving food in metal cans or glass jars, can be a great way to save money and maintain foods' nutrients for far longer than would normally be possible. Imagine savoring the sweetness of a peach in the dead of winter, or having homemade jam to spread on your toast every morning.

You do them every day, but what's the real deal behind these bodily functions? The human body is a fascinating machine capable of accomplishing complex tasks ranging from the physical, running a marathon; to the intellectual, solving math proofs; to the emotional, maintaining deep personal connections with others. No other creature on the planet is able to achieve what humans can, and yet it is some of the simpler, more innocuous actions that are the most captivating.

Industrialized society has come a long way when it comes to nutrition. Or has it? Modern society has come a long way from the foraging, uncivilized lives of our hunter-gatherer ancestors 10,000 years ago. Not only are we at far greater risk of being attacked by a saber-toothed tiger, but we have medicine to combat infection, well-constructed houses to protect us from the weather, and food readily available to stave off hunger.

You see generics and store brands at your supermarket and you may wonder if those products measure up. Here's the scoop. Generic products, or store brands, often taste the same, are made with the same ingredients, and cost less. Sometimes generic products are even made by the same company that makes the brand name products. What's not to like? Generic, store brand, and premium store-brand food products that mimic popular name brand foods can be found in all large supermarkets.

Oh, go ahead, let your mind wander. Did you know it's actually good for your mental health? If while in a meeting you find yourself staring out the window fantasizing about your upcoming vacation, or thinking about how glorious your post-work yoga class will be, you may be considered a bit of a daydreamer. For the most part, daydreaming has a bad wrap—teachers labeled it as "not paying attention" or a lack of mental discipline.

Keeping your hands clean is key, but using hand sanitizer isn't always the best option. Staying health may be as simple as keeping your hands clean. In fact, experts say remembering to wash your hands frequently and thoroughly is the single most important way to stay health. Researchers estimate that routine hand washing is so effective it could prevent a million deaths per year since about 80 percent of infections are spread through hand contact.

You can eat out on a budget and eat healthy at the same time. Just remember these tricks. Sure, you can find coupons and two-for-one sales in newspapers and online to get discounts at all types of restaurants—and you should take advantage of these savings. But instead of waiting for a special deal, you can eat out almost anywhere, on any day, and get more nutritious meals by spending less money.

Soothe your stomach with these simple solutions. "Nausea is a symptom, and you can't treat symptoms effectively unless you know the basis for the symptom," says Steven Lamm, MD, author of No Guts, No Glory (Basic Health Publications). Common causes include gastroesophageal reflux disease (GERD), gastritis, and mal-digestion.

If you drive or ride in a car, read this. And share it with those you love. It can happen to anyone. All it takes is a nano-second of distraction for a collision to occur. You didn't see it coming or perhaps he didn't notice you in time. And though it may sound like the stuff of suburban legend, statistics show that most traffic accidents occur close to home.

If you work at a desk, you run the risk of various muscle, joint, and tendon problems. Keep the aches and pains at bay with these tips. If you work behind a desk all day, you're at an increased risk for lower back problems, carpal tunnel syndrome, and various strains to your muscles, joints, and tendons. Try these tips to protect your body and keep your head focused on your work instead of nagging aches and pains.

Some of the biggest threats to your pet's health and safety could already be in your home and yard. Here are five common household items that seem harmless, but could be very dangerous if ingested by a dog or a cat: 1. Yard Treatments: While cocoa mulch can be good for your lawn, this sweet smelling item, made from cocoa bean shells, can be toxic to animals.

It's a good option for pets with allergies or other special needs. Before you make your own pet food, what should you know? Making your own pet food can be especially good for pets with allergies and special health needs, and this option is a good way to avoid any risk of contamination in commercial blends. Yet homemade pet food can also be time intensive and the process comes with its own set of complications.

Listen. Stay calm. Ask questions. Follow these tips to benefit from feedback and not just become defensive. Being criticized is a part of life that everyone needs and no one likes. Criticism is essential to intellectual growth and self-improvement. If teachers refrained from commenting on your essays and tests, it would stunt improvement in the classroom. Without parents applauding their children's good behavior and condemning misbehavior, many would have difficulty learning right from wrong.

You hear something's good for you, and tomorrow you hear it's bad. Here's how to solve the puzzle when it comes to health claims. One day aspirin is good for you; the next day's report says it's linked to some sort of rare disease. If you follow medical news closely, it's not that surprising to find contradictory or conflicting information during the same week's news. Trying to stay on top of medical information—and use it to improve your health—can be quite challenging.

What's the compelling evidence that shows optimism affects your body's ability to recover? If you're a "cup is half full" sort of person, chances are you're in better health than your "half empty" counterparts. But according to Hilary Tindle, MD, MPH, assistant professor of medicine and epidemiology at the University of Pittsburgh, the reasons for that are more complicated than attitude.

Like exercise, rest, and healthy eating, having a good laugh is a part of the whole health package. Here's something to smile about—an easy, no-cost prescription from the doctor. In addition to daily exercise, plenty of rest, and eating veggies, your doctor may recommend injecting a healthy dose of humor—20 to 30 minutes a day of laughter—into your diet, as well.

Get the health benefits without upsetting your stomach. You've heard that a daily aspirin regime has been shown to help reduce risk of heart attack and stroke. It has also shown promise in the prevention of reducing pancreatic, gastric, and esophageal cancer. A study published in the November 2011 issue of The Lancet showed that a daily aspirin regime over the course of two years reduced risk of colorectal cancer by 60 percent in patients with Lynch syndrome, who are at high risk for the disease.

If you've ever experienced a piercing headache from drinking or eating something cold, you'll want to know why it happens and how to prevent it. Picture this: You're outside with the kids on a hot summer day. All you can think about is cooling down—so you reach for an ice cold drink or an ice cream. But the refreshment is short lived due to the piercing headache associated with "brain freeze.

By taking care of your health on a daily basis, you’ll be better equipped to live well with fibromyalgia. How do you get through the day when you're living with pain, fatigue, and a foggy brain? How do you work, meet family responsibilities, and take care of your health when you live with fibromyalgia? We've got 15 tips for making every day a little easier.

Is there substance to the idea that you can predict the future in your sleep? If you've ever had a true psychic dream, you're in the minority. According to Letitia Sweitzer, MEd, ACC, an Atlanta-based life coach who co-authored a book on dreams that come true, only about 10 percent of people have had what she considers a compelling psychic-dream story.

Perk yourself up when you need it most with these easy solutions. Everyone has natural energy peaks and slumps throughout the day. Ideally, you know when you work best and have scheduled your to-do list to reflect this, but sometimes life requires that we get things done even when we're feeling sluggish. 1. See the Light If you're stuck in a dark room, your mood may come to reflect your surroundings and you may feel grumpy and sleepy.

QualityHealth talked to Casey Abrams about his new album and a special song he wrote to inspire those living with Inflammatory Bowel Disease (IBD). Casey Abrams is interested in more than just singing in his signature smooth and bluesy style. This favorite former American Idol contestant created a unique music video to uplift all those living with Inflammatory Bowel Disease or IBD, as a part of his continued effort to create awareness about Crohn's disease and ulcerative colitis.

If you want to sleep well at night and be alert during the day, when's the best time to wash up? Our expert weighs in. Do you have a favorite time of day to shower, or do you grab the opportunity whenever it arises? Lots of people feel they don't come to full alertness until after a morning shower, but if you have trouble falling asleep at night, you may want to put off your daily cleansing ritual until evening.

Copper, aluminum, ceramic, and more. It's time to take a closer look at the pots and pans you're using each day. You may spend lots of time looking for the most flavorful, nutritious foods to feed your family, but have you given any thought to the type of cookware you're preparing them? Get acquainted with what professional chefs use and learn the benefits as well as the risks that come with these tools.

There are upsides and downsides to pairing a caffeinated beverage with your fitness efforts. At the end of a long work day, it's understandable that you may need a pick-me-up prior to heading to the gym or hitting the pavement for a jog. You may feel inclined to grab a quick cup of coffee or down an energy drink before you leave the office in order to give yourself the kick you need to make it through your workout.

Turn your fitness routine into an eco-friendly activity with these simple solutions. Here are five ways to green-up your workout to make it as healthy for the earth as it is for your body: Change Your Clothes When you pull on a 100 percent cotton t-shirt before you exercise you may think choosing natural over synthetic fabrics is an earth-friendly choice.

Whether because of IBS, acid reflux, or anxiety, it might be time to put down your cup of joe. Quitting—even if you drink just one small cup of coffee per day—can lead to withdrawal symptoms. Symptoms vary from person to person, but may include headache, depression, nausea, and muscle pain. Follow these smart strategies to soften the pain.

See what a recent study found about the healthy hit. Popcorn, one of America's favorite snacks, typically falls under the junk food category. However, eating the right kernels may provide you with more antioxidants than some fruits and vegetables. Conducted by the University of Scranton in Scranton, Pennsylvania, researchers analyzed the nutritional value of several brands of popcorn.

To get all the benefits, you have to choose the right facial mask for you based on your skin type. Using a facial mask once a week can serve various skin care purposes. It's an effective way to help clear up blemishes, and hydrate and exfoliate skin. The key is to make sure you choose one targeted for your skin type, since the wrong match can make skin problems worse.

These seven essential steps will keep your hair at its best all summer long. Exposing your hair to the sun can cause bleaching, brittleness, and split ends. The sun's UV rays break down hair's outer layers, penetrating into the layers of pigment and melanin and sapping hair of its strength, color, and moisture. To make matters worse, the things you do to care for your hair—washing, shampooing, and blow-drying—can amplify the damage.

Your wallet is hurting, but the unintended impact the car fuel economy has on air quality could be good news for your health. The cost of gasoline has currently ranged from $4 to $5 a gallon in some parts of the U.S. While your budget may be stretch, your lungs may feel better thanks to the effect of car fuel economy on air quality. Here's why high fuel prices may actually be good for your overall health: It helps to break the asthma and air pollution cycle: High gas prices can translate to fewer cars on the road.

Despite its benefits, if handled incorrectly a humidifier can become a breeding ground for bacteria and mold. Whether you suffer from seasonal allergies, asthma, or you simply cannot stand the sore throat that's associated with the dry heat from your vents, a humidifier can be a blessing. Dry air can pose a variety of problems ranging from dry nasal and throat passages to even asthma attacks.

You may not be able to control the price of gas, but check out these ways to become fuel thrifty. Do you find yourself driving across state lines to cut the cost at the pump? Do you fill up on certain days of the week because you know it typically costs less? There are easier, more efficient ways to beat the upward tick in gas prices. The following ten steps can help you to gain a few extra gallons (not to mention save some much needed cash).

Cutting a few corners can add up to real savings. Now is definitely the time to figure out how you can save a dime—or, better yet, 500. Think of it like this: If you can hold on to just $50 a week, in one year you would save $2,600, which is a decent sum to feather your nest egg with. But if your budget is already tight, you're probably wondering what you can do to set side such an amount.

The day-to-day commute is hard enough without having to pay more at the pump. It's not news that ever-rising gas prices can be a burden on your bank account. The average family spent $4,155 filling their tanks in 2011—that's 8.4 percent of the median family's income. Numbers like these are troubling at best and many are taking measures to cut down on their expenses.

Many Americans are ignoring their health due to the dismal economic climate. The worst economic climate in decades continues to take its toll on Americans. Most of the focus has been on the loss of jobs and homes, however, several reports indicate that the recession is also putting the health of workers and their families in jeopardy.

When the downturn boosts death rates, it's time to identify the issues and make changes where you can. There's no doubt, America is suffering from the economic downturn. Stress levels are through the roof. Kitchen tables are groaning under the weight of too many bills. One of the worst side effects of the economy is what it's doing to our health. Here are six common reasons why health is placed on the backburner during difficult financial times: The Stress Factor When times get tough, our body does its best to hold up under stress.

File under: no surprise. The economic climate has eroded not only retirement portfolios, but our relationships. While investors are still busy trying to recover their losses, many couples are still reeling from the effects the economic downturn has had on their relationships. A survey commissioned by Caron Treatment Centers, one of the nation's leading non-profit addiction treatment centers, has shown that the economy has a profound impact on relationships-from decreasing intimacy to eroding communication.

Learn how to keep your head up during these frightening economic times. The economy is scary. In the past few years our national mood has gone from optimistic to pessimistic. Salaries have been slashed, retirement portfolios have tanked, and many jobs have been lost. Those who still have jobs are often afraid that they will lose them.

When it comes to a healthy body, the number on the scale may not be telling the whole story. What's your pefect body weight? 125 pounds? 150 pounds? Anything under 200? The truth is, a healthy body is defined by much more than what size jeans you wear, how you look in a bathing suit, or even what the scale says. For example, did you know that...

A self-absorbed attitude can cause health hazards, reveals a new study. As it turns out, narcissism may create health hazards. Narcissists are notoriously bad at relationships but now a new study has revealed health concerns on their list of unique challenges. Researchers at the Universities of Michigan and Virginia recently analyzed 106 undergraduate men and women and found that those with certain narcissistic personality traits (in particular, entitlement and exploitativeness) had elevated levels of cortisol—the primary stress hormone.

Is it better to "sleep on it" or resolve the issue? A new study answers this question. Ever get so mad at your mate you just couldn't make it right before turning out the light? Did "sleeping on it" somehow dilute the argument? Or, did you wrestle till dawn—tossing and turning over the details—trying to figure out a solution? And in the morning, did you wake up rested and ready for round two or did you feel the need to work it out and make peace? Well, researchers at the University of Massachusetts decided to investigate the theory.

Find out if this is negatively affecting how you look. If so, there are several treatments designed to reverse the damaging effects. The term "photoaging" refers to skin damage caused by too much exposure to the sun's UVA & UVB rays. Photoaging leads to wrinkles, rough patches and changes in skin pigment. The Science of Photoaging UV radiation contains UVA and UVB rays. UVB rays are the primary cause of sunburn, so most sunscreens focus on blocking these rays.

Growing older is no longer the inevitable decline that yesterday’s seniors accepted, often with resignation. Today’s boomers have rewritten the book on healthy living. As of January 2011, 10,000 baby boomers will turn 65 every day. That's one every eight seconds. By 2030, boomers will be 78 million strong. It's not surprising a cohort this large is redefining what healthy aging means. While there are many variations on the theme, boomers' vision of healthy living has several common elements.

You already know it's good for you. Here are the tips and tricks to make your salad a nutritional powerhouse. Visit your local farmer's market or grocery store and you'll be amazed at the variety of greens that can serve as a bed for all kinds of salads. Keep the croutons and goopy dressing if you must, but upgrade to one of these nutritious, delicious iceberg alternatives: Arugula You may have seen this green on the menu at Italian restaurants as it originates from the Mediterranean region.

With a wealth of antioxidants, green tea is used for weight loss, skin care, and for anti-aging. Is it too good to be true? Research shows the benefits of green tea may range from rejuvenating older skin to warding off cancer. It contains a cornucopia of antioxidants and minerals such as magnesium, zinc, calcium, iron, and vitamins C, D, and K. Green Tea for Weight Loss You are right to be suspicious of the green tea "miracle" weight loss formulas, but there is some truth to the fad.

While most people have slightly uneven nasal passages, a severe imbalance can aggravate allergy symptoms and cause discomfort. The septum is the wall that separates the two sides of your nasal cavities. Ideally, the septum would sit right in the middle of the nose, but for most people, nasal passages aren't symmetrical. A deviated septum is when the septum is out of alignment.

Surprise! A different day might be worse, but you can lighten your load any day of the week. The alarm rings, and the first thing you do is groan. It's Monday and there are 40 plus hours separating you from the stress-free weekend. Often, we think of Mondays in a negative light, and rightfully so. A study conducted by British food company Marmite and reported in The Telegraph found that many people don't smile on Mondays until 11:16am, and more than half of workers won't arrive at work on time.

In researching ways to make your diet more healthful, you may have come across the terms "refined" or "unrefined." But what exactly do they mean? Refining a food is the process of stripping away certain nutrients in order to achieve a particular color, taste, or texture. Generally, health experts advocate avoiding refined foods as much as possible—not always easy in this country, where they are a huge part of many Americans' diets.

Here's exactly what to look for to pick the best makeup brush for the job. Your makeup job depends as much on the application tools as the cosmetics themselves. Makeup brushes should to give you good control and be able to blend makeup into your skin. And good makeup brushes require an up-front investment that will be well worth it in their longevity and improvement to your look.

You don't have to become antisocial to minimize incidental allergy triggers. When guests come to visit they will bring with them an array of allergy triggers. Household allergens such as pet dander, dust mites, and mold can easily stick on clothes, hair, and skin. However, you don't have to become antisocial or send your guests packing in order to steer clear of these household allergens.

Recent statistics compiled by the Centers for Disease Control and Prevention (CDC) give women at birth an average life expectancy of 80.4 years compared with 75.4 years for men. So why is there such a gap? On average, men in the United States die approximately five years earlier than women. Statistics compiled by the Centers for Disease Control and Prevention (CDC) in 2010 give women an average life expectancy of 80.4 years compared with 75.4 years for men.

Practice these simple steps for an easy, professional-looking, at-home manicure. DIY manicures can save you money and are safer than salon treatments because you get to control the cleanliness of the tools. 1. Remove any polish on your nails with a cotton ball dipped in an acetone-free nail polish remover. Be thorough, but don't over-saturate the nail and cuticle since the chemicals can cause dryness and nail damage.

From traction tables to decompression belts, this form of back pain relief has critics and supporters. From traction tables to decompression belts, spinal decompression is advertised as a sure-fire technique to relieve chronic back pain. But does spinal decompression work? Spinal decompression involves stretching tight spinal muscles and moving spinal discs in order to relieve back pain.

"Barefoot" running shoes are gaining popularity. But do they benefit your body or cause more strain? Could the pain in your feet be relieved if you ran in minimalist shoes, also known as barefoot running shoes, instead of traditional running shoes? It might—if you tread softly. The recent wave of marketing behind these new lightweight shoes started with the book, Born to Run (Knopf 2009) by Christopher McDougal.

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While it's praised for its meditative approach to exercise, some experts are critical of the high incidence of injury. Yoga is often touted for building a strong body, mind, and spiritual connection. It's also praised as a cure for a long list of aches, pains, and chronic illnesses. What you may not have heard about are the injuries many endure as a result of practicing yoga.

Millions of Americans suffer from irrational or excessive fears. Learn about the five most common phobias. Do you have an irrational or excessive fear of something? If so, you're not alone. More than 19 million Americans suffer from a phobia of some kind. What Is a Phobia? A phobia is defined as an abnormally emotional and physical response to an imagined or irrationally exaggerated fear.

Mornings are hectic. This checklist has quick and easy ideas you can start incorporating into your routine to day. Feeling rushed and crazy is not a good way to start the day. Mornings are the family's launching pad. It's important to send kids to school feeling calm and ready. They'll perform better, feel happier, and have more confidence to face the day's challenges.

These simple tests can help detect common health conditions before they escalate. In today's busy world, medical exams often take a backseat to work, family, and other commitments. In fact, 28 percent of women don't go for their annual Pap tests, and only 32 percent know their cholesterol numbers. Could this behavior be compromising your health? Here's a list of five exams you can't afford to put off another day.

Keeping up with all your health screenings may seem daunting, but this list can get you started on a year of healthy living. In a perfect world, we'd all know exactly when we need to get our important health screenings. In reality, however, these checkups and exams often take a backseat to work, family, and other obligations. Fortunately, you can get on the right track by making a simple phone call to your doctor.

Keeping cool on hot summer days isn't only a matter a comfort—it's vital for good health and even survival. A little fun in the sun is one thing, but when it could put you at risk for heat stroke, it's time to take some precautions. That's the message from the Pennsylvania Medical Society and experts all across the country, who warn both adults and children alike that heat stroke is a potentially deadly illness to be avoided—even if it means sacrificing a day at the beach.

Your pet is an important member of your family. But along with the happiness your furry friend brings is great deal of responsibility, on your part, to keep your cat or dog in tip-top shape. Richard S. Goldstein, Diplomate of the American Board of Veterinary Practitioners and owner of Mobile Vet Squad in Westchester County, NY introduces some of the key areas that you'll need to consider when adopting a pet. This includes ensuring proper nutrition, keeping her skin and coat clean and pest-free, and taking steps to prevent serious illnesses.

So you're ready to adopt a pet? Before you open your home to a furry friend, find out exactly what you need to have in place. Are You a Dog Lover or a Cat Lover? Both kinds of animals have great benefits. Dogs can be quite affectionate but are high maintenance. Cats may demand less attention and are more independent. Regardless of which one you prefer, Dr. Goldstein, Diplomate of the American Board of Veterinary Practitioners and owner of Mobile Vet Squad in Westchester County, NY, says that it's important to understand that when you take home a new pet, you're making a long-term commitment.

Some believe that dreams hold the key to solving nagging problems and triggering creative energy. Here are tips on how to delve into your subconscious sleeping mind. Experts say we have multiple dreams every night, but we rarely, if ever, remember them. Other than fleeting scenes here and there that may stay with us, most of our nighttime imagery is lost as soon as the alarm clock goes off. Scientifically, dream recall is a pretty murky area.

Is working out hard on the weekends enough to keep you in shape? It all depends on what works for you. Some fitness enthusiasts say you can meet all your fitness goals by exercising only two days per week. Others say that puts too much stress on underused muscles and sets them up for injury; and some weight-training experts say one strength workout per week is all you need to build a better body.

If you have a passion for fitness, you might have what it takes to become a trainer or instructor. Here's how to take your dream to the next level. Certified personal trainers and fitness instructors have in-depth knowledge and training on a wide variety of fitness activities in addition to understanding anatomy, physiology, and sports medicine. They also know the following: Injury prevention Age...

Although avoiding fatty foods is the key to being lean, current science indicates that overeating doesn't tell the whole story. Roughly two-thirds of Americans are overweight. Obesity results when body fat accumulates over time and as a result calories taken in exceed calories expended. It can run in families and is associated with diabetes, hypertension, heart disease, and certain cancers.

You know exercise provides both physical and emotional benefits. But what does it do for your cognitive function? Here's another compelling reason to go for that fitness walk. A recent study conducted at the Department of Physiology, School of Medicine, University of Dublin, Trinity College in Dublin asked a group of male college students who described themselves as "sedentary" to take part in a memory test followed by vigorous exercise.

Your blood type (O, A, B, or AB) may influence your risk of developing certain types of disease. But does that mean you should eat a strict diet based on your type? The basis of the blood-type diet, developed by the naturopathic physician Dr. Peter D'Adamo, is that blood delivers nutrients to every cell in the body. Because chemical reactions occur naturally between blood and food, blood types respond differently to certain types of diets.

Eating the new shoots and tender leaves of bamboo may have powerful medicinal effects. Where would you find them? How are they prepared? And what health benefits might they possess? Fresh, young, edible bamboo shoots are grown in some parts of the United States and are sold at local farmer's markets, specialty food stores, and in some restaurants. You can find canned bamboo shoots in the Asian food section of most supermarkets, but fresh shoots are a little more difficult to come by.

Make hydration a priority before, during, and after your workout to keep your body nourished and replenished. You've been told your whole life that you need your eight glasses of water a day, and while how much one needs to take in is still up for debate, the truth remains that for optimal functioning, the body needs a consistent intake of water. For the average person, thirst should be your guide.

Whether you're an avid runner or a beginner, running a marathon is an attainable goal with the right training, attitude, and strategy. According to MarathonGuide.com, 503,000 people ran a marathon in 2010. With more and more Americans endeavoring the 26.2 mile trek, you may be wondering how you, too, can join the trend. Though much of how you train will be based on your previous experience and personal training preferences, there are a few tips that anyone willing to tackle the challenge of a marathon should follow.

If you have a "sweet tooth," research suggests this preference could actually affect your personality. But does it make you sweeter or does it make you sour? "You are what you eat." A platitude used by parents and high school health teachers alike. And a new report published in the Journal of Personality and Social Psychology has added credence to this adage. Research conducted by psychologists at the North Dakota State University in Fargo suggests that individuals who regularly eat sweets are more likely to help another person in need.

Reducing your meat consumption doesn't mean you only have bean protein sources left. Consider these vegan meat substitutes. They offer the flavors and textures you enjoy from your favorite meats. If your goal is to cut down on or cut out meat consumption, you may be wondering if there are worthy substitutes out there. Sure, you'll eat more fish, chicken, and beans, but are there any foods that can really stand in for meat in your favorite recipes? Happily, the answer is yes.

Sometimes too much "care" can ruin your tresses. Here's how to keep your hair under control without overdoing it. We all want our hair to look healthy and beautiful. But most of us don't realize how easy it is to over-do the steps we take to make our hair look great. Here are eight common mistakes and tips to keep your hair under control. Over-Washing. Most people don't need to wash their hair more than once or twice a week, but some wash it once or twice a day! Unless your hair is very oily, resist the urge to wash it too often.

Being “old” just got younger. However, to achieve that there's something you need to do. Being "old" just got younger, according to a new study in Medicine & Science in Sports & Exercise—that is if you hit the gym regularly. After administering fitness tests to 4,500 volunteers ages 20 to 90, scientists reported that the fitness levels/indicators of active middle-aged participants were nearly identical to that of inactive 20-year-olds.

The debate rages on as to whether social networking sites isolate people or contribute to global connectedness. One new study's results offer an interesting perspective. Much has been made of the social, emotional, and intellectual implications of social media sites such as Facebook and Twitter. Some studies suggest that they can contribute to depressive symptoms while others feel they foster a sense of a global community.

Brighten your smile without breaking the bank with these at-home, do-it-yourself ingredients. According to the American Dental Association, tooth whitening can be achieved by either bleaching the color of your teeth, or by physically abrading surface stains to make them lighten or disappear. There are hundreds of teeth whitening products you can buy that use these techniques, but combining natural products can save you the expense.

Cold weather brings unique challenges to skin health. Keep these tips in mind and you'll have smooth, hydrated skin in this chilly season. Winter can cause as much harm to your skin as summer's damaging sun rays, especially if you suffer from dryness or a skin condition. Take care to defend your skin against the effects of these common culprits: 1. Dry indoor air is one of the most damaging, dehydrating elements of winter.

There are many known benefits to using mouthwash, but if yours has too much of this common ingredient, this daily routine can reverse the health of your teeth and gums. Four out of five dentists may recommend you use it, but have you ever wondered how mouthwash affects your mouth? Many brands tout the bacteria and bad breath (also known as halitosis) eliminating benefits of their products. The secret ingredient? Alcohol.

You've probably heard about the benefits of a colon cleanse, but here's what researchers and scientific evidence have to say about this trend. Considering a colon cleanse? You may want to think twice. According to a report published in the August 2011 issue of The Journal of Family Practice, colon cleansing can do more harm than good. Researchers at Georgetown University in Washington, D.C, analyzed 20 studies and found no evidence to support the purported benefits of colon cleansing.

Nonmedical or non-health-related drugs have become very popular. But before you decide to try these kinds of drugs and procedures, proceed with caution. According to the National Library of Medicine (NLM), defining what is a "lifestyle drug" actually is a subject of much debate. However, according to the NLM it's typically thought of as a drug taken to satisfy a non-medical or non-health-related goal.

Learn how to keep the food you buy fresh and safe to eat. If your kitchen cabinets hold cans dating back to the last century and your freezer is home to unrecognizable lumps of ice-coated leftovers, you may be due for a crash course on food storage. Knowing where and how to store food is tricky. Some produce thrives in the refrigerator, while other types wilt and lose flavor.

You don’t have to suffer after every party this holiday season with a hangover. Knowing some facts about hangovers can help you celebrate this season as a hangover-free one. Are you wondering if you can make it through this New Year's morning without suffering from the dreaded party hangover? Whether you have a couple of glasses of wine or go for a hard boozing night of holiday revelry, a hangover can get you. According to experts, signs and symptoms of a hangover typically begin several hours after your last drink.

Many popular skin care and cosmetic products contain potentially harmful ingredients. Here's a roundup of ingredients to look out for, the products that may contain them, and why they can be dangerous. Many popular skin care and cosmetic products contain potentially harmful ingredients. Here's a roundup of ingredients to look out for, the products that may contain them, and why they can be dangerous: 1. Coal tar. Used in hair dyes and dandruff prevention products, this carcinogen is often labeled as FD&C or D&C on product labels.

Discover which parts of your body hold clues to how well your digestive tract is functioning. Feeling sluggish? Stick out your tongue. It holds clues to how efficient your body's digestive tract is running, says Brent Barlow, ND, Okanagan Naturopathic Healthcare in Kelowna, British Columbia. But this isn't the only secret your body has to share.

This drugstore staple is often overlooked in our search for the best health and beauty aids. But there are some good reasons to add this affordable compound to your shopping cart. This drugstore staple is often overlooked in our search for the best health and beauty aids. But there are some good reasons to add this affordable compound to your shopping cart. Epsom Salt—or magnesium sulfate—is a pure mineral compound and essential electrolyte that many of us need more of in our diet.

While clenched fists and gritted teeth may seem like the anger response of a toddler, new research suggests this reaction can set you at ease. While clenched fists and gritted teeth may seem like the anger response of a toddler, new research suggests this reaction can set you at ease. In a study published in the Journal of Consumer Research that was conducted at National University of Singapore and the University of Chicago, participants were better able to withstand physical pain when clenching their muscles—squeezing their fists, clenching their teeth, or scrunching facial muscles.

What if you could wipe out your risk of getting the flu in one "shot"? What if you could wipe out your risk of getting the flu in one "shot"? Researchers are currently developing a one-dose influenza vaccine that's expected to eliminate the need for annual influenza vaccines. The hope is that this will provide a convenient and effective way to keep asthmatics and others safe from the seasonal virus and the related complications that often arise.

While a set of pearly whites is certainly aesthetically pleasing, poor oral health can put you at risk for a variety of chronic conditions. Poll your friends about what physical characteristics they find most attractive. The majority will include a "nice smile" at the top of the list. While a set of pearly whites is certainly aesthetically pleasing, poor oral health can put you at risk for a variety of chronic conditions.

Gel manicures may be the hottest offer at your local nail salon. They're rumored to last for weeks and are relatively affordable. But before you turn your hands over to a nail tech, be sure to know what you're getting into and know the associated risks. Gel manicures may be the hottest offer at your local nail salon. They're rumored to last for weeks and are relatively affordable. But before you turn your hands over to a nail tech, be sure to know what you're getting into and know the associated risks.

Despite the proliferation of in-law jokes, when in-laws come between husband and wife, it's no laughing matter. In-laws...love 'em or hate 'em. Unlike choosing a spouse, you didn't have a hand in selecting them. Your wife loves them and they're part of your life—like it or not. Of course not all in-law relationships are fraught with tension, but if yours is, learning how to peacefully co-exist can improve your marriage as well as your emotional well-being.

Remaining safe behind the wheel is a complicated endeavor and there is a lot to be aware of in different situations. However, the following tips will provide you with the toolbox you need to keep yourself, your family, and your fellow drivers secure. According to the National Highway Traffic Safety Administration (NHTSA), over 30,000 Americans are killed in car accidents each year. Though there are a variety of causes linked to motor vehicle accidents—drunk driving, distracted driving, and speeding to name a few—the statistics prove that starting your car and pulling out onto the road is a dangerous task.

Losing that excess weight and becoming active can reduce and even eliminate your pain. But how can you safely get started? Our plan will get you exercising at almost any weight and with nearly any condition. Patients with chronic pain conditions like back pain, arthritis and fibromyalgia may not realize being overweight can have a huge impact on their pain. Losing that excess weight and becoming active can reduce and even eliminate your pain. But how can you safely get started? Our plan will get you exercising at almost any weight and with nearly any condition.

If your gray strands bother you or you simply long for a change, hair dye is your best bet. But before you take the plunge in a salon or at home, be sure you're armed with information to help prevent unwelcome surprises. If your gray strands bother you or you simply long for a change, hair dye is your best bet. But before you take the plunge in a salon or at home, be sure you're armed with information to help prevent unwelcome surprises. DO start subtle and small. Particularly if this will be a DIY project, start with a minor hue adjustment and consider a temporary or demi-permanent color.

Unfortunately, no matter where you plan to travel, your food allergies will always be with you. So don't just plan your vacation itinerary, plan on ways you can stay safe on your trip, too. Unfortunately, no matter where you plan to travel, your food allergies will always be with you. So don't just plan your vacation itinerary, plan on ways you can stay safe on your trip, too. Whether you're heading to the beach, the countryside, or the mountains, be mindful that you could come on contact with your allergens.

The typical smartphone user checks his phone an average of 34 times per day. What’s more, many people who compulsively check their cellphones are unaware that they are doing it. If you haven't done it yourself, you've certainly seen it: A group of people at a social gathering who, instead of conversing with each other, are pecking away at their cell phones. While this situation may sound strange, it's actually very common. A recent study in the journal Personal and Ubiquitous Computing found that the typical smartphone user checked their phone an average of 34 times per day.

Whether you have a newly developed scar or you're trying to stop a wound from turning into a prominent scar, there are ways you can minimize its appearance. We all have scars, whether they're extremely noticeable or barely visible. Scars can result from simple accidents like getting too close to an iron or from bad habits like picking at pimples. Whether you have a newly developed scar or you're trying to stop a wound from turning into a prominent scar, there are ways you can minimize its appearance.

There's been much talk about the possibility that wearing high heels could be connected with getting migraines, but is there scientific weight to this claim? Many women are willing to invest their entire paychecks and suffer a few blisters in order to walk in a much-coveted pair. There's been much talk recently about the possibility that wearing high heels could be connected with getting migraines—a debilitating headache that causes throbbing pain and sensitivity to sound and light.

For years now, the conventional wisdom has been to drink eight glasses of water a day if you want to maintain good health. But is that really true? According to one doctor, the answer is no. For years now, the conventional wisdom has been to drink eight glasses of water a day if you want to maintain good health. But is that really true? According to Heinz Valtin, MD, a retired professor of physiology from Dartmouth Medical School, the answer is no.

Cosmetic plastic surgery can achieve remarkable results. However, it can't cure life's problems or bring back youth. If you're considering plastic surgery, ask yourself these questions to make sure you're seeking it for the right reasons. With more than 1.5 million procedures performed in the U.S. every year, cosmetic plastic surgery can achieve remarkable results—correcting traits that cause embarrassment or pain. However, what it can't do is cure life's problems or bring back youth, and unfortunately some people find themselves disappointed with the results.

Here's how not to care for your skin. Taking heed of these seven common blunders will help renew your complexion and possibly even save your life. From time to time, it's possible to miss the mark and slip into a bad habit. And although eating the occasional burger, skipping a week of exercise, or forgetting to wash your face one day won't hurt you, continually committing these offenses can become harmful.

If you're craving sugar, the problem may be more serious than merely trying to satisfy an occasional sweet tooth. You may be addicted to sugar. If you're craving sugar, the problem may be more serious than merely trying to satisfy an occasional sweet tooth. You may be addicted to sugar. Researchers at Princeton University conducted several laboratory studies on rats and found that when the rats were given too much sugar, they suffered from withdrawal.

That red, painful-to-the-touch burn on your overly sun-exposed skin can be a big problem. You thought you did everything you could to prevent sunburn, but apparently it wasn't enough. The good news is that it's temporary and treatable. That red, painful-to-the-touch burn on your overly sun-exposed skin can be a big problem—especially if you're an avid beach-goer or a lover of the outdoors. You thought you did everything you could to prevent sunburn, but apparently it wasn't enough.

Giving blood is straightforward, safe, and infinitely helpful to those in need. So if you want to join the effort, here are six steps you can take to ensure the process is as easy as possible. Every two seconds someone in the U.S. needs blood, according to the American Red Cross. What's more, nearly 38,000 blood donations are needed every day. Needless to say, the demand for blood is high. But blood donations are very popular among many Americans.

You may have considered participating in a clinical trial. But are you a good candidate? And what's in it for you? Reading about the latest miracle medication to hit the market after success in clinical trials, you may have wondered who are these people who offer themselves up to science? You may even have considered participating in a clinical trial yourself. But are you a good candidate? And what's in it for you? Advantages 1.

You can take a vacation from day-to-day living without forfeiting daily exercise and healthy eating. These practical tips will help you stave off the extra pounds without needing to give up festive foods and unforgettable fun. The purpose of going on vacation is simple—to take a break from the rigors of day-to-day living. However, we also tend to take a break from daily exercise and healthy eating as we launch into local cuisine with little, if any, mind to the damage it's doing to our diets.

What is it about these rays that makes them so harmful? And how can you tell if you're taking the proper safety precautions? We all require some sun exposure. In fact, it's the body's primary source of vitamin D. But the problem lies in repeated, unprotected exposure to the sun's ultraviolet A (UVA) and ultraviolet B (UVB) rays. What is it about these rays, though, that makes them so harmful? And how can you tell if you're taking the proper safety precautions? UVA Rays: Think "A" for Aging UVA wavelengths deeply penetrate the dermis and subcutaneous layers of your skin.

Have you thought about how your digestive system actually converts the meals you eat into fuel? Here's a quick survey of how your organs break down nutrients to keep your body in motion. Have you ever thought about how your digestive system—a complex network of hollow organs and long, twisting tubes—actually converts your meals into fuel to keep your body functioning well? Here's a quick survey of how your organs break down nutrients, including carbohydrates, protein, fats, and vitamins, to keep your body in motion.

If you're looking for a "healthy" beer, unfortunately, you won't find one. But that doesn't mean you should skip out entirely. If you choose to indulge in a beer, make the best choice for your health. If you’re looking for a “healthy” beer, unfortunately, you won’t find one. According to the U.S. Department of Agriculture (USDA), one of the best ways to avoiding weight gain is to consume a variety of nutrient-dense foods. Nutrient-dense foods have a high micro-nutrient (vitamins, minerals, antioxidants, etc.

Have you ever grappled with the unexpected side effects from a medication? It's important to pinpoint the cause of these surprising reactions. Here's the right way to know if it's a true drug allergy. When you end up grappling with unexpected side effects from your medication, such as a rash, nausea, or stomach distress, you might think you're allergic to the drug. However, most of the time, the reaction is caused by a drug sensitivity and not a true allergy.

When you apply sunscreens that say "broad spectrum," "sweat-resistant," or "SPF 100," are you truly getting the protection you paid for? These new sunscreen regulations can help you make the right choice to protect yourself. Broad-spectrum. Sweat-resistant. Sunblock. SPF 100. What do all of these terms really mean? Recently, the Food and Drug Administration (FDA) stepped up to clearly define what makes an effective sunscreen. And manufacturers are being held accountable to these new standards.

Taking an active role in your treatment is essential to receiving the care you need and deserve. Here's how you can guarantee a quality doctor's visit every time you enter the office. Taking an active role in your treatment is essential to receiving the care you need and deserve. Julie Silver, M.D., Associate Professor at Harvard Medical School and author of What Helped Me Get Through: Cancer Survivors Share Wisdom and Hope and After Cancer Treatment: Heal Faster, Stronger, Better weighs in on how you can guarantee a quality doctor's visit every time you enter the office.

Whether traveling on business or vacationing with family or friends, looking your best will likely be on your itinerary. But packing your favorite skin and hair care products can be complicated. Whether traveling on business, vacationing with the family or friends, looking your best will likely be on your itinerary. But packing your favorite skin and hair care products can be complicated. Thanks to security threats courtesy of Al Qaeda and other terrorist groups, the Transportation Security Administration (TSA)-as well as individual airlines-has imposed restrictions aimed at keeping travelers safe.

Although dietary fiber is probably best known as a remedy to prevent or relieve constipation, it provides other important health benefits as well, including lowering your risk of diabetes and heart disease. Although dietary fiber is probably best known as a remedy to prevent or relieve constipation, it also provides other important health benefits as well, including lowering your risk of diabetes and heart disease. Dietary fiber includes all parts of plant foods that your body can't digest or absorb.

The number of people affected by severe allergies has been on the rise recently, and the experts say that global warming could be to blame. The number of people affected by severe allergies has been on the rise recently, and the experts say that global warming could be to blame for the worsening allergies. The Effect of Climate Change on Allergies Global climate changes have led to an earlier onset of spring weather over the past few years.

To make the most of your restaurant experience while making sure you're not undoing a week's worth of exercise, follow these tips. Let's face it. Dining out is wonderful. A server is there to cater to your every whim. You're provided with a delicious meal with all the upside and none of the work. What's more, you're given options: healthy and otherwise. Do you opt for the grilled chicken with asparagus and winter squash mash? Or do you go with the risotto cakes and polenta? While you may think you've chosen the healthier chicken dish, studies find that this isn't the case.

Organize your makeup bag with must-haves such as foundation, lipstick, blush, eye shadow, and eyeliner to ensure your look stays fresh all day. Is your portable makeup bag stuffed to the brim with products you hardly use? Or perhaps it's skimpy and empty-looking—missing the products you actually need? Organize your makeup bag with these five essentials to keep you looking fresh all day.

Should you throw out a container of yogurt if you notice that the date on the package is a few days beyond the date you're planning on eating it? Well, it all depends on these factors. You take a container of yogurt from your refrigerator and notice that the date on the package is a few days beyond the date you're planning on eating it. Should you throw it out? Well, it all depends on the type of date stamped on the container and how well the product was handled, according to the USDA Food Safety and Inspection Service.

The American Academy of Dermatology stresses the importance of using sunscreen before stepping outdoors to reduce your risk of skin cancer. But what if you're allergic to sunscreen? Does that mean you have to forego summer pleasures or put yourself at risk of getting burned? Absolutely not. The American Academy of Dermatology stresses the importance of using sunscreen before stepping outdoors to reduce your risk of skin cancer. But what if you're allergic to sunscreen? Does that mean you have to forego summer pleasures or put yourself at risk of getting burned? Absolutely not.

When faced with a 40-plus hour work week, bills to pay, and trekking the kids to-and-fro, how do you let loose? This summer, make it a point to relieve your stress by utilizing the great outdoors. When faced with a 40-plus hour work week, bills to pay, and trekking the kids to-and-fro, how do you let loose? This summer, make it a point to relieve your stress by utilizing the great outdoors. Exercise has long been touted as an excellent and natural way to manage stress.

Is it possible that your pain is caused by the way you walk and sit? If so, the Alexander Technique might be for you. Most of us move without giving it much thought. We balance, walk, sit, dance and work the way we always have. But what if we discovered we'd been doing it wrong and could improve our health and well-being by relearning to move properly? That's the concept behind the Alexander Technique, which teaches that changing your moving habits could decrease pain and improve your posture, outlook and productivity.

You go out for a couple beers for happy hour or you enjoy a few drinks with friends, but can an innocent drink with friends become harmful? It's the end of a long week—or a long day—and if you're like many Americans, you reach for glass of wine, beer, or a cocktail to help you unwind. This behavior is considered normal as well as socially acceptable. Popular television shows like Mad Men glamorize drinking alcohol, which can make it hard to imagine a party, celebration, or sporting event without it.

Growing gray hairs is an inevitable part of aging. But how do you know when to cover it up or put it on display? Read on for tips on transitioning through the graying process. Growing gray hairs is an inevitable part of aging. But how do you know when to cover it up or put it on display? Read on for tips on transitioning through the graying process. When our bodies' melanin production decreases, our hair starts to go gray.

If you're looking to transform your curly or frizzy hair into sleek, straight strands, you've likely looked for options beyond the traditional blow dry. Here are the pros and cons of a few of the most popular hair straightening treatments. If you're looking to transform your curly or frizzy hair into sleek, straight strands, you've likely looked for options beyond the traditional blow dry. Here's a rundown of the most popular hair straightening treatments, including the results you can expect from each method.

The formula behind body mass index (BMI) can be tricky. It can help you know if the number on the scale is where it's supposed to be. However, BMI can't provide useful information about this. In 2004, the Centers of Disease Control and Prevention (CDC) labeled obesity as the number one health risk facing Americans. According to a study published in the Journal of the American Medical Association, obesity affects 32 percent of adult men and 35.

Without adequate protein, your muscles can't properly grow and thrive. Keep in mind, however, that over-indulging can be just as damaging to your health as under-indulging. Protein is essential for healthy muscle, cell, and organ growth. Simply put, it helps replenish broken down muscle and tissue that comes as a result of exercise or disease. Without adequate protein, your muscles will not achieve the balanced growth they need.

Got a blistery rash on your skin after spending some time outdoors? That rash could be caused by an allergic reaction to one of these poisonous plants. Learn what to look for to steer clear from the unsightly rashes. Got a blistery rash on your skin? If you've spent any time outdoors in the past few days, that rash could be caused by an allergic reaction to poison ivy, poison oak, or poison sumac. In all three cases, it isn't the plant itself that triggers the problem but rather a special oil called urushiol contained in these plants.

Flipping through magazines, you see page after page of impossibly skinny and perfect people. Many magazines use photography angles, effects, and techniques to alter what you see, but could these photos be subconsciously affecting your confidence and self-image? Flipping through magazines, you see page after page of impossibly skinny and perfect people. Many magazines use photography angles, effects, and techniques to alter what you see, but could these photos be subconsciously affecting your confidence and self-image? Scientists say yes.

You know that an unhealthy lifestyle can eventually show up on your skin, but what if a simple, painless test could reveal the physical evidence? Would it encourage you to change your habits? Some scientists believe that it will. You know that an unhealthy lifestyle can eventually show up on your skin, but what if a simple, painless test could reveal the physical evidence? Would it encourage you to change your habits? Some scientists believe that it will. Until recently, doctors would need to biopsy skin in order to get a picture of a patient's health and habits.

Although you rely on your feet to get you from place to place, very few of us give them the TLC they need and deserve, resulting in some unpleasant consequences. Follow these tips to keep your feet clean and reek-free. Although you rely on your feet to get you from place to place, very few of us give them the TLC they need and deserve, resulting in some unpleasant consequences, such as: corns, bunions, fungus, and foul odor. Follow these tips to keep your feet clean and reek-free.

Nearly every "health-conscious" food product or dietary supplement comes with the same catchphrase: "Packed with essential vitamins and minerals." But with a vitamin existing for almost every letter of the alphabet, which ones are really essential for you? See what people are saying about this article on our Facebook page! Nearly every "health-conscious" food product or dietary supplement comes with the same catchphrase: "Packed with essential vitamins and minerals." But with a vitamin existing for almost every letter of the alphabet, which ones are really essential for you? According to the National Institutes of Health (NIH), there are 13 vitamins that are crucial to proper body function.

While more and more men find massage therapy a respite from the rigors of everyday life, few know what to expect. Don't let fear of the unknown keep you from this beneficial practice. There are many healthy reasons to schedule a massage for yourself. Here's a rundown on what you can anticipate before, during, and after a massage. Before Your Massage It may sound counterproductive to "plan" for what's supposed to be a relaxing experience, but there are a few things you should keep in mind before your session.

If you can't remember the last time you saw a doctor (taking your kids to the pediatrician doesn't count), you're probably long overdue for a checkup. Whether it's ego, lack of time, or just not fond of needles, men are known to resist medical care. If you can't remember the last time you saw a doctor (taking your kids to the pediatrician doesn't count), you're probably long overdue for a checkup. Whether it's ego, lack of time, or just not fond of needles, men are known to resist medical care. The statistics from the U.

If your budget for beauty products isn't unlimited, you've probably considered generic alternatives. These formulas claim to be identical to their big-name brothers and sisters, but will they yield the same results? If your budget doesn't extend to $100 or more for skincare, you've probably tried or considered generic alternatives. These over-the-counter and prescription formulas claim to be identical to their big-name siblings and often come in identical packaging.

Because society depends so heavily on mass food production, we have less insight into our food and how it was handled before it ended up on our plate. Unfortunately, less attention to these rules is resulting in an increase in food poisoning cases. Since we've moved from an agricultural society to a commercial one, we have moved further from harvesting our own food products to relying on mass production to feed our families. And that means we have less insight into what we're eating. The agents that can cause food poisoning are almost too many to count.

Are you the kind who, during lunch break, forgoes the trip across the street to the local café and plow through lunch at your desk while never diverging from work? If so, you could be harming your health. Here's four ways you can get back on track. See what people are saying about this article on our Facebook page! You've seen them: the coworkers who, during their lunch break, forgo the trip across the street to the local café and plow through lunch at their desks while never diverging from work.

Could the act of raising your thermostat increase your waist line as well? See what people are saying about this article on our Facebook page! Is the bitter blast of winter leaving your driveway ice-coated, car slush-covered, and heating bills at an all-time high? With all these cold weather woes, it's hard to believe it could get much worse.

Underwear is the foundation of any outfit. If you don't feel comfortable in your undergarments, you won't feel comfortable in your outfit either. Underwear is the foundation of any outfit. If you don't feel great in your undergarments, you won't feel confident on the outside either. If you're feeling less-than-happy with your current ones, it may be time to switch some out. So, where do you start? Well, there may not be concrete laws about underwear, but you can count on certain guidelines to help you along.

America is the land of the free and home of the brave. But when it comes to hygiene, we also tend to be the home of the over-obsessed. Here's how to remain fresh and clean without going overboard. See what people are saying about this article on our Facebook page! America is the land of the free and home of the brave. But when it comes to hygiene, we also tend to be the home of the over-obsessed. Americans tend to overdo bathing, hair washing, and teeth brush, resulting with dry skin, dry hair, and bleeding or receding gums.

Spare time is at a premium these days. If you find it difficult to find time to work out, worry not; we've provided you with calorie-burning gold. Spare time is at a premium these days. If you find it difficult to find time to wor kout, worry not; we've provided you with calorie-burning gold. 1. Rise and stretch. While in bed, position yourself so that your right foot is on the opposite side of your left knee.

It probably doesn't matter what type of creamer you use, or what's on the ingredient list if you drink a cup of coffee a day. But if you drink several cups a day, and add more than the standard serving size of creamer per cup, you may be getting more fat and sugar than you bargained for. If you only drink one cup of coffee a day, it probably doesn't matter what type of creamer you use, or what's on the ingredient list. But if you drink several cups a day, and add more than the standard serving size of creamer per cup, you may be getting more fat and sugar than you bargained for.

You can't turn on the TV or open a magazine without seeing a new "revolutionary" product that promises to turn back time. Before you blow your paycheck on a 3 oz jar of anti-aging cream, be sure to understand what these treatments can really do. Anti-aging creams containing retinol, hydroxy acids, and all kinds of enzymes and botanicals crowd drugstore shelves and pharmacies. You can't turn on the TV or open a magazine without seeing a new "revolutionary" product that promises to turn back time.

This intense therapeutic experience manipulates your fascia, the connective tissue around muscles, to restructure your physique. First popular in the 1970s, Rolfing is a trend again. Created by Ida Pauline Rolf, a biochemist from the College of Physicians and Surgeons of Columbia University, Rolfing isn't your typical massage. According to the Rolf Institute® of Structural Integration (RISI), the therapy is described as a way to manipulate or restructure your fascia-the connective tissue around muscles.

Increases in accidental overdoses of over-the-counter, prescription, and illegal drugs are one of the fastest-rising causes of accidental death in the U.S. Whether you reach for prescription pills on a daily basis or take an over-the-counter remedy for a persistent cough or occasional headache, there are risks associated with all medications especially when they are combined with other medications. According to the National Safety Council (NSC), increases in accidental overdoses of over-the-counter, prescription, and illegal drugs are one of the fastest-rising causes of accidental death in the United States.

You can look great without wearing uncomfortable, constricting clothing. Here's how you can be stylish and still stay comfortable. Even if your daily wardrobe consists of loose jeans and sweatshirts, chances are you'll be attending at least one holiday party this season. And that means getting out of your comfort zone and dressing up. Perhaps you've got a slinky number hanging in your closet from last year.

If you have any allergy sufferers on your holiday list, you'll need to shop with extra care to be sure that your holiday gift doesn't trigger their symptoms or make them sick. If you have any allergy sufferers on your holiday list, you'll need to shop with extra care to be sure that your holiday gift doesn't trigger their symptoms or make them sick. Many popular gifts like food, clothing, scented bath products, and stuffed animals can all pose a risk for people with allergies.

Your favorite fragrance may be giving off more than just a nice scent. The chemical composition of the fragrances you own may be giving off more than just a nice scent. According to the Campaign for Safe Cosmetics who recently published a report analyzing 17 name-brand perfumes, these chemicals may have inherent health risks that could lead to asthma, contact dermatitis, and hormone imbalances.

When the downturn boosts death rates, it’s time to identify the issues and make changes where you can. There's no doubt, America is suffering due to the economic downturn. Stress levels are through the roof. Kitchen tables are groaning under the weight of too many bills. Millions of homeowners are facing foreclosure and there's no end in sight to record unemployment statistics.

Steps you can take to help ensure your health well into your golden years. Any guy will tell you that once your car hits a certain mileage, it's wise to take it in for a tune-up. Well, the same goes for your body. Much like in your teens, your body goes through some significant changes when you hit your 40s and 50s. Here, we've outlined seven steps you can take to help ensure your health well into your golden years.

Seat belts save more than 13,000 lives every year in this country, but they can do so only if you wear them the right way. Seatbelts save more than 13,000 lives every year in this country, but they can do so only if you wear them the right way. In fact, using your seatbelt improperly isn't always better than not using it at all—you may be setting yourself up for serious injury if you wear your seatbelt in any way other than the way it was designed to be worn.

Whether you blow dry your hair daily or just for special occasions, your goal is to always look your best. But all your efforts will be in vain if you end up harming your hair. Whether you blow dry your hair daily or just for special occasions, your goal is to look your best. But all your efforts will be in vain if you end up harming your hair. Here's a run-down of ways this popular practice can mess up your tresses—plus steps you can take to minimize the damage.

Do you command attention? Are you quick to get into a fight? Did you engage in sex at an early age? While these questions may seem inquisitive, various studies suggest that these queries, among others, can be answered simply by the sound of your voice. Do you command attention? Are you quick to get into a fight? Did you engage in sex at an early age? While these questions may seem inquisitive, various studies suggest that these queries, among others, can be answered simply by the sound of your voice.

The key to a clear complexion lies in finding the right balance of cleansing, moisturizing, and protecting your skin from the sun. The following tips will help you restore the glow to your complexion. The key to a clear complexion lies in finding the right balance of cleansing, moisturizing, and protecting your skin from the sun. The following tips will help you restore the glow to your complexion. Start With a Smart Skincare Regimen Everyone's skin is different, but basic skincare is similar for most of us: Cleanse.

Do your hands look 10 years older than your face? It’s not surprising–the delicate skin is under constant attack from the sun, harsh agents, and constant use. Try these lifestyle changes to keep your hands feeling young. Do your hands look 10 years older than your face? It's not surprising—the delicate skin is under constant attack from the sun, harsh agents, and constant use. Try these lifestyle changes to keep your hands feeling young: 1.  Wear Gloves Rubber gloves will protect your hands from harsh soap, chemicals, and even water that can break down your hands' natural oils.

Does your child panic when he gets a splinter? The good news is that you don't have to have a surgeon's steady hands to remove one. You just need to know what techniques will be the most successful for the situation at hand (or foot). Does your child panic when he gets a splinter? The good news is that you don't have to have a surgeon's steady hands to successful remove one. You just need to know what techniques will be the most successful for the situation at hand (or foot). Splinter Removal Techniques Here are some simple, but effective, ways to remove a splinter at home: Soak the skin on the affected area in a bowl of warm water for several minutes.

While the danger of swallowing small objects certainly exists for young kids, food, from hot dogs and candies to certain fruits and raw vegetables, is one of the biggest choking risks for kids. While the danger of swallowing small objects certainly exists for young kids, food-—from hot dogs and candies to certain fruits and raw vegetables—is one of the biggest choking risks for kids. When Foods are Choking Hazards People of all ages can be at risk for choking on food, but children under the age of 5 are especially susceptible.

Health professionals are saying that some sun exposure is necessary to help you stay healthy. You heard over and over by your mother, your doctor, and the media that too much time in the sun could lead to skin cancer and premature aging. While it is true that excessive UV exposure can increase your risk of skin cancer and potentially add a few wrinkles sooner than later, it turns out that small doses of sunlight are actually essential for your health.

Moderate drinkers have better overall health than non-drinkers, a recent study shows. If you've been thinking about quitting drinking because you want to be healthier, you may want to reconsider. A recent study found that light and moderate drinkers (both men and women) had better general health than those who never drank or drank large amounts.

A cough is a symptom that can have many causes. A persistent cough can disrupt your life, make it difficult to sleep, and put a wrench in your relationships. When you can't stop coughing, it is not only annoying, it also drains your energy and disturbs your quality of life. Possible Causes A cough begins when an irritant such as perfume, dust, or even spicy food, stimulates nerves in your respiratory tract.

41 million people are exposed to estrogen in their water supply, study says. While drinking plenty of water has been touted as essential for living a healthy life, several studies over the past couple of years have shown that our water supply may also present some health hazards. A paper published in 2008 by researchers from...

If you are struggling with tinnitus, or ringing in the ears, there are a range of treatments to consider. Roughly 25 million Americans have experienced tinnitus, according to the National Institute on Deafness and Other Communication Disorders. Tinnitus, a noise or ringing in the ears, is not a condition itself, but a symptom associated with many forms of hearing loss, an ear injury, particular medications, or some other underlying health issues.

Paying attention to signs of good health could save you from serious health problems down the road. We all want to be healthy. Paying attention to signs of good health not only feels good, but is also a smart way to help you spot potential health problems before they get serious. Signs of Health Your resting heart rate is between 70-75 beats per minute.

Watching 3D films can leave some viewers feeling disoriented, fatigued, and nauseas. 3D movies have been becoming big-time box office hits. While moviegoers report that they love to enter the world of the film through the 3D experience, doctors say that for eyes unaccustomed to watching 3D for hours every day, there are some dangers, including symptoms such as disorientation, dizziness, headache, nausea, fatigue, eye strain, and in rare cases, seizures.

LSD, the symbol of the counterculture movement of the ‘60s, is back in the labs. LSD, short for lysergic acid diethylamide, got its start in a psychiatric research lab in Switzerland in 1938. Decades later it was known as the hallucinogenic party drug of the 1960s. Now it is being studied once again for possible medical applications.

Research suggests that your TV-viewing habit can be a deadly pastime. Americans watch more than five hours of television per day on average, according to a 2008 study conducted by the Neilsen Company. While you may have your weekly "must-watch" show , you may consider doing something else with those 25+ hours that you usually spend plopped in front of the television.

Research reveals three genetic mutations are in brain cells of people who stutter. Roughly 3 million people in the United States stutter, according to the National Institutes of Health (NIH). Scientists have been looking for the cause of stuttering for thousands of years, and the condition has been considered a longtime medical mystery.

Boredom may be shaving years off of your life, scientists have found. In a commentary to be published in the International Journal of Epidemiology in April 2010, experts say there's a possibility that the more bored you are, the more likely you are to die early. Researchers from the Department of Epidemiology and Public Health at University College London analyzed over 7500 interviews, from 1985 to 1988, with British civil servants aged between 35 and 55 that asked whether they'd felt bored at work.

Exercising in a gym often prompts people to turn up the volume of their iPod to potentially unsafe levels for the ear, says a recent study. For so many of us, cranking up the volume on our iPods when we are at the gym is second nature. While the loud music might be great to pump up our energy and keep our workout focused, a recent study says that we may actually be doing ourselves a disservice.

But if the relationship isn't working for you, it may be time to look elsewhere. The argument could be made that a doctor's role is not just to diagnose and treat the physical ailments that plague you but to tend to your psyche as well. Why? Studies show that patients in supportive and encouraging relationships with their doctors fare better healthwise.

Help your kids enjoy the year's spookiest night without sacrificing nutrition. For children, October 31 is one of the most eagerly anticipated nights of the year. And is it any wonder? Not only is Halloween an excuse to dress up in scary costumes; it's also an opportunity to snatch up massive amounts of sugary treats. According to the National Confectioner's Association, 93 percent of U.

Obesity may wipe out the benefit of the anti-smoking effort. Public-health programs and rising cigarette taxes reduced smoking rates from 37 percent in 1970 to 21 percent in 2008, according to the Centers for Disease Control and Prevention (CDC). While the declining number of smokers has resulted in health improvements in U.

Electrical pollution from cell phones and WiFi known as "electrosmog" is hazardous to our health, according to recent research. Electrosmog is invisible pollution in the form of electromagnetic fields (EMFs) resulting from the use of wireless technology such as cell phones, cordless phones, wireless networks, and mobile/cellular phone masts, towers and transmitters. Just as smog from car exhaust and manufacturing pollution has been shown to cause health problems, recent studies show that electrosmog is hazardous to our health.

In an excerpt from her book You Bet Your Life! The 10 Mistakes Every Patient Makes: How to Fix Them to Get the Health Care You Deserve, Trisha Torrey examines how your doctor may not be telling you all there is to know about the treatment options available to you. In an excerpt from her book You Bet Your Life! The 10 Mistakes Every Patient Makes: How to Fix Them to Get the Health Care You Deserve, Trisha Torrey examines how your doctor may not be telling you all there is to know about the treatment options available to you.

Vodka, duct tape, and baking soda are just some of the bizarre home cures that really work. If you are a do-it-yourself person and don't want to always rely on a doctor to cure your health issues, you may be in luck. You can use duct tape, baking soda, and an assortment of other bizarre home cures, depending on your ailment, to improve your health.

If you think dehydration only occurs outside during the summertime, you're sorely mistaken. When you think of staying hydrated, the warm summer months may come to mind. And while it's important to avoid dehydration when working or playing outdoors in summer's heat, it's just as crucial to maintain appropriate fluid levels when the temperature falls and you spend more time in heated indoor environments.

There’s no shortage of talk in the news media about global warming and how it hurts the environment. But did you ever stop to think that the effects of global warming might be having a direct impact on your personal health? Scientists studying global warming say it's absolutely true that global warming will have an effect on your health. So don't shrug it off as a bigger issue that doesn't concern you--global warming touches everyone in some way. Here, five of the major health problems it causes: Allergies and asthma.

Good health ups the odds that you and your partner will have a better time in bed. It's hard to get revved up for sex if you're not feeling well. Before you start blaming your less than vigorous libido on getting older or becoming disinterested in your partner, take a long, hard look at your health profile. Medications used to treat...

Innocent behaviors such as social drinking, dieting, and relieving back pain through a doctor-prescribed medication can unsuspectingly be a gateway to harmful behavior for some people and ultimately death. When you are out at a party enjoying a glass of wine, strategizing your next diet, or swallowing the seemingly innocent painkiller that your doctor prescribed, death may be the last thing on your mind. However, for some people, these innocent behaviors can unsuspectingly turn a corner toward harmful behavior, later leading to their death.

There are rocky patches, but recipients often can look forward to having more energy and a less constrained lifestyle. The typical recipient of a donated kidney is hooked up to a dialysis machine a few times a week and may not feel too lively overall. After some time, the patient isn't not tethered to dialysis on a regular basis. So why don't people feel immediately euphoric? "Your body has to adjust to the new organ, and to all the medications that you are getting," says Blanca Sckell, MD an internist at Saint Vincent's Hospital in New York City and manager of the primary care program.

Two studies show that a significant number of doctors are prescribing placebos to their patients in their regular practice. In a 2007 study conducted by a student-and-professor team at the University of Chicago, the researchers found that almost half of their doctor respondents (45 percent) had prescribed placebos in their regular clinical practice and, of those, half had also prescribed them in the previous year.

Now you're aware of the bounty that has gained the nickname of "diabetic food" such as whole grains, fish and vegetables. Add these eight super diabetic foods to your diet today.

Soy The Harvard University School of Public Health found that soy protein and soy nuts can improve insulin sensitivity, and lower bad cholesterol.                

Figs These fruit are packed with fiber, so they do a great job at helping to control your blood sugar levels. Studies suggest that fig leaf supplements can also lower blood sugar levels, which boosts this fruit's reputation as a super diabetic food.

Fatty fish Seafood such as salmon, trout, herring, albacore tuna and mackerel are packed with omega-3 fatty acids. These essential fatty acids help to lower triglycerides and bad cholesterol levels, which are often high in people who have diabetes.

Cinnamon This spice is everything nice when it comes to fighting diabetes and is a tasty diabetic food. It increases your body's sensitivity to insulin so that glucose can enter cells. Just half a teaspoon of cinnamon can lower blood sugar levels significantly.

4. Test yourself It's important to get regular checkups, as well as key exams such as cholesterol and blood-pressure tests.          

3. Remain active At least 30 minutes of moderate exercise five days a week will help you stay physically fit and better able to ward off disease.                

2. Get your z's Studies have shown that individuals who get six to seven hours of sleep a night live longer than those who sleep only four to five hours.                

1. Keep your teeth clean Good oral health has been linked to prevention and better management of heart disease, diabetes, and osteoporosis.          

Although genetics and sheer luck play some part in life expectancy, our longevity also depends largely on the habits we keep. So, whether you're in your twenties or already a senior citizen, adopting these behaviors into your daily routine can help add years to your life.

8. Slash the sugar When ordering a cup of morning joe, do you get whipped cream on top? Next time, say no, and you'll cut 100 calories before you even start your day.              

7. Mesh with mushrooms Substituting some portabella mushrooms for a couple ounces of beef will reduce your calorie intake by over 100.              

6. Don't supersize You don't even have to skip the fries altogether. Simply downsizing to a medium instead of a large will save you up to 188 calories.              

5. Forgo the frying Enjoying a serving of roasted chicken instead of fried chicken can save you as much as 150 calories in one meal.              

4. Stop the pop Drink water instead. Or, for a refreshing twist, try seltzer with lemon or lime.              

2. Choose mustard over mayo While most mayo brands pack 100 calories into just one tablespoon, the average serving of mustard contains only three.              

If you cut just 100 calories a day, you could lose a pound a month—and as many as 12 pounds in a year. But where do those 100 calories come from, and how can you eliminate them from your diet? Here, we show you how. 1. Skip the bread Those one or two slices you devour before your meal can pack on an extra 60 to 200 calories.

Don’t kick yourself for making mistakes. We all do. Learn these tricks for overcoming regret. Uh-oh. It's that time of year again. No matter how good or bad your past twelve months have been for you, the reality of starting a new year almost automatically trips off feelings of sadness or regret.  And in these tough economic times, it's easy to fall into the "I Shoulda/Why Did I?" trap.

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While the winter snow may seem beautiful from the inside, it can be treacherous for many. Here, tips to enjoy the weather without winter woes. There's no time of year more hazardous for getting around than winter. Layers of ice and frozen snow make walking difficult and downright dangerous. Furthermore, slip and fall cases are most common during the coldest months. No matter how diligent you may be about shoveling and blowing snow, surfaces may still be slick.

Have you or a loved one survived a life-threatening disease? Are you currently struggling with depression, chronic pain, heart disease, or other health-related condition? Have you gone to extraordinary lengths to help someone in a health crisis? If so, we want to hear from you! Would you like to inspire thousands by sharing your story? There are no better, more inspiring stories than those that are personal. At QualityHealth, we understand that you, our readers, have your own tales that are both unique and powerful, but most importantly, can serve as an inspiration to others.

The coming years promise to bring a great many things to the health realm. Here, some of the most startling forecasts. When it comes to the future of our overall health, some say that technology has both blessed us and cursed us. On the one hand, technological advancements continue to show us amazing ways in which we can beat diseases and improve our quality of life. On the other hand, it has encouraged a sedentary lifestyle, which has caused obesity rates (and the illnesses associated with them) to skyrocket, and it has contributed to climate changes that are threatening the stability of our ecosystems.

A look at how to tell when health consciousness turns the corner beyond health obsession into hypochondria. A large part of the American public is obsessed about their health. They want to live long lives and stay as youthful as possible. Our friends might even call us a "health nut" because we are always trying out the latest in preventative medicine and scouring the Internet for latest health research.

At least one in five men in developed countries are at risk of abusing or becoming dependent on alcohol during their lifetimes, said a study published earlier this year. In the United States, approximately 18 million people have an alcohol-use disorder. Drinking problems have been associated around the world with depression, severe anxiety, insomnia, substance abuse, suicide, and an increased risks of many health other serious problems.

Got a sweet tooth? If so, you may be in luck. Doctors and patients alike hail the healing power of honey. For most, when the symptoms of a cold set in the honey is taken out. Historically, honey has been used as a folk remedy in cultures around the world. It has been known as a "cure" for smallpox, baldness, eye diseases, and indigestion. It's even been used as a contraceptive.

A recent study found that some of what we consider our healthiest foods actually top the list of the 10 riskiest foods in the U.S. Most people don't think of fruits and vegetables as being hazardous to their health. We tell our kids to eat their leafy greens and juicy fruits so they can grow up to be healthy and strong. But did you know that the "healthiest" foods are on the list of the 10 riskiest foods to eat in the U.

Recognize the signs of being a workaholic and learn what to do to protect your health. As more Americans put in 60, 70, or 80 hours at work each week, concerns about the health consequences increase. In some cases, workaholism fuelled by fear, a need for financial security, or even poor self esteem. Being a workaholic isn't all bad. In some cases, it results in products and services that benefit millions such as the light bulb or telephone.

Shopping to cope with depression may provide temporary relief, while causing long-lasting damage to your health and finances. Few people haven't indulged in a little retail therapy on occasion. However, if you suffer from depression you may be more at risk for compulsive shopping, according to a study published in the Journal of Consumer Research Compulsive shopping is becoming a national epidemic, with consequences that range from financial difficulties, to health problems, family conflicts and poor self esteem.

Stress at work is linked to depression which can increase absenteeism and affect your income. Learn how to recognize the symptoms and how to reduce stress in your workplace. For millions of Americans work stress is an all-too common reality. And it's seemingly getting worse. Technology such as cell phones, emails, and text messaging increasingly causes job stress to spill over into our personal lives. In some cases, this leads to severe illnesses, including depression.

Do you really need to be completely honest with your doctor? The answer may surprise you. You're in the exam room in your doctor's office, and it's the moment of truth. She's just asked you a personal question, one you'd rather not answer. Only your best friend knows the facts on this one. In fact, just thinking about it makes you squirm....

A look at five of the biggest health issues affecting American men. There's no denying that men will do anything to avoid going to the doctor, even if they're facing some of the biggest health issues such as heart disease or stroke. The situation is even more dire if you're a middle-aged "macho man" and strongly idealize masculinity, according to a new study presented at the 104th annual meeting of the American Sociological Association.

The deaths of Michael Jackson, Heath Ledger, and DJ AM spark concerns about deadly drug interactions. Learn how to prevent them from happening to you. This week the Los Angeles coroner ruled Michael Jackson's death a homicide due to interactions of several drugs found in the pop star's blood, including propofol, an anaesthetic normally used only in hospitals. Jackson's personal physician, Dr. Conrad Murray, admitted to giving the singer this potent drug to treat his insomnia.

To improve concentration you've got to tackle the underlying causes. We've uncovered the most likely reasons for poor concentration. Wondering why you can't concentrate? Several physical and psychological factors can influence our ability to concentrate. If you want to improve concentration, you've got to address these factors head on. Illness. Poor concentration may be the sign of an illness or disease.

How good will the care you receive be if you're sick or injured? The answer may depend partly on where you live. Find out how your state stacks up. If you tripped and fell and needed to go to the emergency room to have your leg examined, how quickly would you be seen by a doctor? When was the last time you had your cholesterol levels checked? Do you and your neighbors have health insurance? The data for these questions and more helped to reveal how good healthcare is in various locations in this country.

Is your city doing its part to save the planet? Find out if you live in one of the 10 most environmentally friendly cities. From solar-powered cars to water conservation to state-wide recycling programs, it appears that America really is beginning to "go green." And as more people learn about the role they can play in saving the planet, many are taking responsibility for their own environmental actions.

Get the answers to your most pressing questions about health after 40. Forty may be the new 30, but turning the big 4-0 can still trigger health questions and worries. Do you wonder if weight gain, hypertension, and osteoarthritis are looming in your immediate future? Get some answers to your most pressing - and worrying - questions about health after 40.

Our feet are a part of our bodies that we don't often think about for most of the year, hidden away as they are in our shoes and boots. But come summer, our feet are much more exposed and require a little more attention. Below, some tips from the American Podiatric Medical Association on how to care for your feet now that they've come out to play: Use sunscreen.

More consumers seeking out cheap or free plastic surgery alternatives as the economy sags. If you're looking for cheap or free plastic surgery alternatives, you're not alone. According to the American Society of Plastic Surgeons (ASPS), surgical procedures declined by five percent last year. While minimally-invasive procedures such as microdermabrasion and chemical peels increased by nine percent, they aren't the only options available.

Evidence suggests that the microwave may not be safe for your food—or your health. Why haven't you heard of Hans Hertel? It's a question worth asking if you consider the prevalence of microwaves in homes and the persistent questions about whether the microwave is safe for cooking. In some circles the microwave is considered one of the greatest inventions of the 20th century.

It's summertime and the living is easy. But this hottest of seasons can bring with it special health risks, including food poisoning and insect-borne diseases. It's summertime, and the living is easy. But this hottest of seasons can bring with it special health risks, including sun damage, food poisoning, and insect-borne diseases. Follow these five tips to have your best, healthiest summer yet: 1. Practice good pedicure hygiene.

This popular music player could be aggravating your allergies. You've heard of being allergic to dust, pollen and pets, which are common triggers that can make you sneeze, cough and feel miserable. But did you know that even modern technology can be to blame for causing your allergies to kick in? Some people today who are reliant on the latest technological items such as iPods and cell phones are finding out the hard way that they are actually allergic to these favorite devices.

Got dampness and mold in your home? If so, your household mold could be causing your asthma, or at least making your existing symptoms worse. Got dampness and mold in your home? If so, your household mold could be causing your asthma, or at least making your existing symptoms worse. In fact, the latest research confirms that damp living conditions that contribute to the growth of home mold seem to play a large role in triggering persistent asthma.

When your child attends camp, allergies can be hard to control. Read on to find out how. If you have a child with serious food allergies, you probably go to great lengths to ensure your home is free of any foods or ingredients that could trigger symptoms. But when it comes time for your child to go away to summer camp, it can be trickier--but not impossible--to ensure your child will be safe in a strange new place.

Here are some natural solutions to try when some common but annoying ailments strike. Your first instinct when something minor goes wrong with your body may be to run to the drugstore. Surely the remedy for what ails you lies down one of those aisles, right? But you may be surprised to learn that you can cure yourself of a medley of ailments using what you already have at home.

Try these tips and you’ll soon feel more alert and alive—naturally! Is that 3 pm trip to the corner coffee bar a must in order to get through the afternoon? It's normal to experience a mild energy slump a few hours after lunch, but there are ways to perk yourself up without resorting to caffeine. Try these tips and you'll soon feel more alert and alive-naturally! See the light.

Find out why drinking water is essential to your health. Ever wonder why it seems like nothing can quench your thirst quite like water? Well,  more than half our weight comes from water.  The body actually loses about 2-3 quarts of water every day.  And if you're exercising or doing physical work in the heat, the loss can be much more.

Being satisfied with your body isn’t a guarantee of better health. In fact, it can be just the opposite according to new research. Studies on women and body image usually focus on unhealthy ideals, such as desires to be excessively thin or to have the "perfect" body. The obsession with being thin has a profound impact leading to conditions such as eating disorders, depression, or plastic surgery addiction.

Work and money are the leading causes of stress for 75 percent of Americans. While companies that invest in employees significantly outperform the market, not all employers are taking the hint. Even in tough economic times companies that continue to invest in employees reap rewards for employers and employees, according to the American Psychological Association (APA). The findings were released at the APA's Psychologically Healthy Workplace Awards ceremony earlier this year.

Learn what to expect from aromatherapy treatment. Aromatherapy, or the practice of using essential plant oils to improve physical and psychological well-being, is not new. Devotees claim that people have been using plants to heal for thousands of years, before traditional medicine was available. But while essential oils may smell good and feel even better when used on the body during a massage, for example, does aromatherapy as a treatment actually work? The answer depends on what you expect aromatherapy to do for you.

Learn about the struggle for legalization and some common myths about this natural healer. With all the government fuss about legalizing marijuana for medical use, most people would be surprised to discover that cannabis was a part of the American pharmacopoeia until 1942. According to the American Medical Association (AMA), in 1937 the U.S.

What you need to know about pollution and tips on how to reduce its harm. For many, fears about the air we breathe are on par with fears about tainted food.  For some, the effects of pollution are immediate and include allergies, asthma, and chemical sensitivity that can cause rashes, dizziness and nausea.  But what are these chemicals in the air that pose so many hazards to our health? In some cases chemicals come from natural occurrences, such as volcanoes or forest fires.

See how your local grocery store measures up When you're picking out fresh ingredients to prepare a home-cooked meal for your family, you think you have control over the quality of the food. But due to some supermarkets' poor health and safety standards, you may be getting more than you bargained for.

Why not detox the place where you spend so many of your waking hours? Your quest for green living doesn't have to stop at home. Why not detox the place where you spend so many of your working hours—your workplace? Get your coworkers involved and make it an office project. Below, some tips from Mother Nature Network, an environmental news and information community: Recycle everything.

We've debunked several myths about generic and brand-name drugs. If you've ever hesitated to buy a generic drug instead of the brand name equivalent, you're certainly not alone.  Despite the fact that nearly 70 percent of the drugs sold around the country are generics, many people still aren't sure how they differ from the name brands, which can affect their treatment decisions and budget.

Bed bugs are back, and evidence from the EPA’s National Bed Bug Summit suggests that we’re not ready to handle them. Find out how to battle these insects and protect your family. You can definitely call it a comeback---after over 50 years of eradication, bed bugs are cropping up in homes, hotels, hospitals, dormitories, shelters, and even cell phones. In April, the U.S. Environmental Protection Agency held a summit to develop a plan to deal with these pesky critters.

Your eyes can reveal the presence of cardiovascular disease, diabetes, and other health conditions. An eye exam will, of course, let you know the state of your vision. But did you know that it can also provide a window into your general health? More than simply conduits that allow you to see what's in front of you, your eyes can reveal the presence of cardiovascular disease, diabetes, and other health conditions, and are valuable tools in helping you manage your overall wellness.

Find out if your heart palpitations and hot flashes are sign of something serious. Maybe you've been feeling sluggish lately and unable to concentrate. Or you're having heart palpitations and constantly feeling too warm. It might be time to have your thyroid checked. A small, butterfly-shaped gland located in front of your trachea and below your larynx, your thyroid produces hormones that control your metabolism.

What is chemical or environmental illness and how can you lower your risk? It’s now common knowledge that many toxins are linked to medical conditions such as allergies, asthma or migraines. This awareness is driving many of us to go green in our homes, workplaces and communities. While some people may not experience immediate symptoms due to toxic chemical exposure, many others aren’t so lucky.

Find out if your hospital makes the grade on patient care and learn how to get the most from your hospital stay. It’s hard to imagine that your choice of hospital could impact the outcome of your disease or illness. But it’s true. Every year, there are a few surveys that look at how well America’s hospitals are performing. One is conducted by the U.

Learn steps to avoid this ever-growing infectious disease. If spring has you shedding your shoes in order to run your bare feet through the grass, watch out. According to the Centers for Disease Control & Prevention (CDC), May, June and July are prime Lyme disease months. And while no one';s suggesting you barricade yourself indoors just when some of the year';s most inviting weather is upon us, there are certain precautions you should take to avoid contracting this illness, which can have serious, long-term effects.

You might want to think twice before steering towards the drive-thru of your favorite take-out restaurant. It's no secret that most take-out food is dangerous for your waistline, but it can also be downright disgusting. From rats to food stored in unsanitary locations, some restaurants have served up more than just convenient, tasty food. Beware, what you're about to read might make your stomach turn.

Genetically altered food is causing many people to worry about the impact on the food supply and unknown health consequences The term "frankenfoods" couldn't be more appropriate. It's the nickname given to genetically modified foods. And many Americans are scared and worried that bioengineered food is causing more problems than it's solving. To create genetically altered (GA) or genetically modified (GM) foods, scientists change the genetic structure of plants and animals to increase production and resistance to natural elements, such as bad weather or pests.

Discover eco-friendly strategies that may benefit your rheumatoid arthritis. If you suffer from rheumatoid arthritis you know first-hand how important it is to explore all possible remedies. Flares can occur without warning, and seemingly, without a cause. And sometimes prescription drugs aren't as effective as you'd like. There's growing evidence that environmental factors play a role in autoimmune diseases, including rheumatoid arthritis (RA).

Tips to make getting ready easier when you’re living with arthritis When you suffer from fatigue and swollen, stiff and painful joints, you won’t be able to zip through daily routines such as taking a shower or styling your hair. Instead, they take planning — and a bit of support. Use these tips to make bathing and grooming when you have arthritis a lot easier.

Learn about the important link between the three. Our bodies need enough stored energy to go for a jog, but no one wants spaghetti sloshing around in their stomach when they’re bouncing on the pavement. Jogging, though, is a high-impact exercise that jostles the stomach. While you don’t want to exercise on a full stomach, you do want to exercise to help stave off digestive problems stemming from food.

The most important things to consider when you’re shopping around for a health plan. It seems almost ironic that in an age where there are so many health plans to choose from, each year more Americans end up uninsured. One major reason so many people end up without health plans is that many businesses are no longer offering health benefits.

Every day should be Earth Day. Here are 15 low-effort ways to go green. When George Clooney sports about in a Toyota Prius, or the Obamas install a swing set made from sustainable wood for Sasha and Malia, you know that the green trend is here to stay. You can make small changes today that make a big difference in the long run.

Find out the 411 on pre-diabetes. Pre-diabetes is just what it sounds like, a condition that precedes full blown type 2 diabetes. But how do you know you have it and how do most people find out? Unfortunately many don't find out until they have diabetes related complications like blurred vision and heart trouble.

Overuse of diagnostic tests puts patient’s health at risk When that nagging pain in your knee won’t go away, your doctor may recommend an X-ray to find out what’s going on. But you may have concerns about radiation exposure. Should you take the test? If you’re like most people, you’re reluctant to question your doctor’s advice.

Trying to lose weight, save money, or help the environment? Putting a stop to the pop can help with all of these goals and more. Whether you call it soda, pop, Coke, or a soft drink, one thing is standard: it's not good for you. Even so, Americans, on average, drink more than 43 gallons of the stuff each year. That's over 5,500 empty calories a year. No wonder that drinking soda is connected with weight gain.

These records can improve your health care, but may also put your privacy and safety at risk. Find out how to protect yourself Imagine that your doctor’s office is gutted by fire and all the patient files are destroyed. In an instant, it becomes clear just how important electronic medical records are to patient care. Some legislators and doctors believe that electronic medical records (EMRs) can reduce the cost of providing health care by the billions — savings that can be passed on to patients.

Find out if certain behaviors can help ward off the disease. Physicians and researchers are still trying to unravel the mystery of what causes Crohn’s disease. They have identified numerous genetic variations linked to Crohn’s, and believe certain lifestyle factors also contribute to a person’s likelihood of developing Crohn’s.

Don't turn to meds just yet; these natural alternatives may do the trick. Digestive diseases are no fun. They prevent you from drinking regular milk or lying down after a meal. They send you to the toilet every hour or keep you from it for days. Whether they’re inherited, rare, common, or uncommon, they can be embarrassing to discuss and a hassle on your daily life.

Learn about symptoms and treatments of some familiar digestive problems. If you’re experiencing any digestive problems, it’s important that you see your doctor. Many are easy to fix, as long as you understand them. Here are five common digestive ailments. 1. Constipation. Bowel movement fewer than three times per week .

Commercial cleaning products are full of toxic chemicals. Learn how to concoct ones that are both safe and effective. Everyone loves a clean house, but many of the commercial cleaning products found in supermarkets can contain toxic ingredients. In fact, studies show that indoor air is actually more polluted than outdoor air because of this. Using these popular brands in your home can aggravate allergies and respiratory issues.

With a few tricks, everyone will think you got a full eight hours. It's no secret that you'll have trouble sleeping as you get older. And there's nothing like a full plate—work projects due, sick kids, and money worries—to keep you up at night. If you've been tossing and turning in the wee hours, it's probably taking a toll on your appearance.

Gene research continues to shed light on breast cancer, skin cancer, and other major health conditions. New genetic test identifies melanoma risk in pre-menopausal women Melanoma is the most common form of cancer in America and, in some cases, it can be deadly. Researchers at the NYU Langone Medical Center have discovered that a genetic variation almost quadruples the risk of melanoma in women under age 50.

Using the Internet to diagnose your symptoms can be dangerous for your health. Whether it’s a strange ache in the abdomen, dizziness, or a sudden rash, millions of Americans are rushing to Google their symptoms instead of rushing to see the doctor. It’s a trend commonly referred to as cyberchondria—consumers conduct their own web health research, which frequently leads to misdiagnosis and inappropriate treatments.

When you think of your last doctor or hospital visit, you’ll recall that, while the doctor is responsible for diagnosis and providing treatment options, it is the nurses that do most of the work. It is the nurse that takes your temperature and blood pressure. It is the nurse that cares for you daily during your stay at the hospital. In a lot of ways, nurses are responsible for much of your medical experiences. Recently, however, America has been experiencing a nursing shortage, which is expected to up in intensity in the upcoming years.

Learn how this age-old practice can help ease your symptoms. Did you know that you can ease your depression simply by using your mind? Meditation can help you chase away sadness, hopelessness, and negative thoughts. Originally used to help people better understand the mystical and sacred, in today’s world meditation is often used to reduce stress and restore calm and peace in our lives.

It’s a little early to start celebrating the end of the flu season, which usually stretches out until April, and at the latest, May. However, the good news is that this year’s flu vaccine was expected to be a better match to the most prevalent influenza strains circulating across the country. Every year the U.S. Centers for Disease Control and Prevention (CDC) selects three strains of the influenza virus in advance to include in that year’s vaccine. If the strains don’t match the ones that eventually circulate, the vaccine is less effective at protecting people.

Have you hit the wall lately? If you can’t find energy to do routine tasks, have problems concentrating or keeping your temper in check, you could be suffering from fatigue. And you’re not alone. In a 2008 Stress in America Survey conducted by the American Psychological Association (APA), 53 percent of people reported feeling fatigue. Several factors can be to blame, including some medical conditions, a lifestyle issue such as chronic stress, being overwhelmed with work, or bad nighttime habits such as eating late or sleeping in a lumpy bed.

Why the West Nile Virus should still be on our radar. As wintry weather becomes a faint memory and temperatures start to soar, many of us look forward to spring and summer. We eagerly anticipate outdoor sports, picnics, and days at the beach, and give little thought to pesky mosquitoes and West Nile Virus (WNV).

Learn more about the important role that glucose plays in brain function. Scientists are only beginning to uncover the brain’s role in normal insulin and glucose control as it relates to diabetes. Likewise, the cognitive deficits associated with the disease are just recently being understood. So what has been discovered so far? Research has revealed that diabetes is associated with impaired cognitive function and an increased risk for dementia, including Alzheimer's disease.

Learn about how stem cell research can benefit various fields of medicine. In March of 2009, after years of hotly debated political, religious, and scientific debates, President Barack Obama lifted the long standing ban on the federal funding of stem cell research. Although the political and religious arguments make for a provocative discussion, the scientific and medical benefits of stem cell research cannot be disputed.

You love your pet. So why would you feed her food that may be dangerous to her health? Your pet as been loyally by your side for years. You take the time to walk, feed, and bathe your dog. Or you pamper your cat with gourmet food and fun toys. You put real time and energy into caring for and loving your pet. So, how would you feel if you were feeding your cat or dog hair and bone from decomposing animal carcasses? Would you be glad to hear your pet is ingesting human pain killers? Food safety is as important to the health of your pet as it is for you and your family.

Be kinder to the planet by heeding the following advice. We all know we have to do our part to conserve resources and keep ourselves and our planet healthy. But sometimes it seems like a bit much—do we really have to downsize to a tiny cabin in the woods without electricity, heat, air conditioning, or running water in order to live greener? Must we give up our cars, and bike everywhere within a 20-mile radius? The short answer is no.

You exercise, eat right, get plenty of sleep, and avoid excess stress. Complete your health puzzle by learning your family's health history. Why is it important to know what maladies your relatives have suffered from? Certain diseases, such as sickle-cell anemia, are inherited, passed down from generation to generation in the form of DNA abnormalities. Others, such as cancer or heart disease, may strike seemingly at random.

You love your pet. So why would you feed her food that may be dangerous to her health? Your pet as been loyally by your side for years. You take the time to walk, feed, and bathe your dog. Or you pamper your cat with gourmet food and fun toys. You put real time and energy into caring for and loving your pet. So, how would you feel if you were feeding your cat or dog hair and bone from decomposing animal carcasses? Would you be glad to hear your pet is ingesting human pain killers? Food safety is as important to the health of your pet as it is for you and your family.

Learn how to address the largest threats to your child's health. In the 2008 National Poll on Children's Health adults ranked obesity as the number one health concern. For this poll conducted by the University of Michigan C.S. Mott Children's Hospital adults rated 20 health concerns for children in their communities along the following criteria: Big problem; somewhat of a problem; not much of a problem; and not a problem at all.

Going green is easier--and more beneficial--than you thought. Having a hard time going green? Maybe you think it’s too time consuming, expensive, or not really worth it. Think again. There are hundreds of ways to be eco-friendly, which means it can fit into any lifestyle. Here are eight reasons why green living is worth it — none of them have to do with assuaging guilt.

Choosing organic products for your little one isn’t about being chic or getting a green award. It's simply another way to keep her safe and healthy. Choosing organic products for your little one isn’t about being chic or getting a green award. It’s simply another way to keep her safe and healthy. Babies and toddlers take in more pesticides than adults do; opting for organic products can significantly reduce their exposure.

Learn how diet and lifestyle changes help eliminate this common problem. Power saws and car horns, at 110 decibels each, are jarring noises that cause you to cover your ears. They’re annoying and obnoxious. Yet neither of them is louder than what an Englishman did in 2001—burped at 118 decibels, the loudest belch ever recorded.

A big part of managing your condition is avoiding certain trigger foods. When a meal must adhere to specific dietary guidelines, a single phrase should sum up the guideline’s essence. Those who suffer from GERD should, above all, remember this: go easy on the fat. The GERD Information Resource Center suggests making a number of lifestyle changes for those with the disease.

Too much of a good thing can spell disaster for athletes, dieters, and health nuts alike. Read on to find out how. You’ve read it on health blogs, diet websites, and fitness magazines: Drink eight glasses a day—every day. For the majority of us, we struggle just to make this mark, let alone exceed it. But could you actually ingest too much water? The answer is simply: Yes.

Want to go green when it’s time to eat, shop and clean? If so, you're a part of a growing trend of people who are opting for earth-friendly products that are better for their health. Want to go green when it’s time to eat, shop and clean? If so, you are part of a growing trend of people who are opting for earth-friendly products that are better for their health, and also better for the health of the environment. Further, if you suffer from asthma, eating organic food, buying unscented makeup and clothing that is not treated by chemicals, and selecting cleaning products that are free of toxic fumes can make you feel much better.

Sure, sex is enjoyable, but could it turn deadly? Find out here. It’s not something most of us want to think about. After all society — from alcohol commercials to Dr. Ruth—promotes sex as a pleasurable activity that’s a natural part of life. For the most part, they’re right. Unfortunately, in some cases sex can lead to conditions that will kill you.

Can your diet turn your brain into a lean, mean intelligence machine? Read on to find out. The human body is exceedingly receptive to your diet. From your eyesight to your energy, from your weight to your motor skills, what you eat affects all facets of your body. A healthy diet can give you energy, help develop lean muscle, and enhance your sex life.

Each year we hear of the latest in medical innovations. Although these improvements amaze us at times, the majority of Americans will never come in contact with the latest breakthroughs…or so you think. In 1928, Scottish scientist Alexander Fleming demonstrated penicillin’s antibiotic properties. However, it was not until 1942 that the now common antibiotic was available for mass production. Likewise, the first approved flu vaccine was developed by the United States military during World War II; however, it was not available for the public until the late 1950s.

If you think a deep cleaning is in order to improve your asthma symptoms, you may be surprised to find out that most health experts recommend that you actually get rid of many of the cleaning supplies you have stashed in your cabinets instead. This just may do the trick to help you feel your best. Your Cleaning Supplies Can Make You Sick Many popular cleaning supplies contain toxins that can make you sick. The problem, though, is that most Americans have so many different products that it can be an overwhelming task to go through all of them and decide what is safe to keep and what to ditch.

Children learn what they live. Here are tips on how to teach your children well. We all want our kids to grow up eating nutritiously, getting plenty of exercise, and having a good outlook on life. How can you make that happen? Live healthfully yourself! You are a powerful influence on your children. If they see you "walking the talk" instead of just telling them what they should do, there's a great chance they'll grow up copying your good behaviors.

Whether you have a family history of heart disease or have been diagnosed with a condition, planning for emergencies is equally as important as making lifestyle changes. Heart disease is the No. 1 killer in the U.S.; in fact, according to the American Heart Association, 37 percent of those who suffer a heart attack will die within a year of its occurrence. But the sooner someone experiencing a cardiac event receives treatment, the better his or her chances of survival become.

Stay beautiful while being good to the earth. If you've been carefully reading nutrition labels and making an effort to put healthier, more natural foods into your body, it stands to reason that you also may be rethinking the things you apply to the outside of your body-namely, your makeup, shampoo, conditioner, sunscreen and other cosmetics.

Get back the skin of your youth. What woman hasn't admired the fresh, smooth skin on babies and children and wished she could have it back herself? While your skin naturally changes as you age, there's plenty you can do to keep it clear and youthful-looking. And you don't have to drop a bundle on fancy cosmetics and creams to do it.

Stay beautiful while being good to your body. If you've been carefully reading nutrition labels and making an effort to put healthier, more natural foods into your body, it stands to reason that you also may be rethinking the things you apply to the outside of your body-namely, your makeup, shampoo, conditioner, sunscreen and other cosmetics.

Learn about the important role that ethnicity plays in one’s chances of developing the disease. The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) suggests that anyone 45 year old or older consider being tested for diabetes. They place a strong recommendation on being tested if you're of age and also overweight. And since the Center for Disease Control and Prevention (CDC) puts the number of Americans that are obese at over two thirds the population, many of us should be concerned about our risk.

Follow these guidelines to solve the multivitamin mystery. You probably know that taking a multivitamin can be good for your health, but do you know which one is right for you? According to Dr. Ann G. Kulze, author of Dr. Ann's 10-Step Diet: A Simple Plan for Permanent Weight Loss and Lifelong Vitality, "there is perhaps no area of wellness that evokes more confusion and questions amongst consumers than what supplements they should or should not take.

Next time you feel stressed, try one or two of these tips to find a healthier and happier you. Reducing stress is imperative to good health. "The amazing thing about de-stressing is that in moments, you can change the internal bio-chemical "climate" in your body from high cortisol to lowered levels of stress hormones," says clinical psychologist Penny B.

Simple steps can make your home a much healthier place in which to live. Did you know that the air inside your home can be more dangerous than what's floating around outside? Since people tend to spend a lot of time indoors in cold weather, winter often brings with it a buildup of toxic particles inside the house. Think about it-you probably haven't opened windows in weeks, if not months, and you rarely leave the door ajar longer than it takes to bring in a few bags of groceries.

Incorporate these habits into your daily routine, and your body will reap the benefits. Living well doesn't have to be an all-or-nothing proposition-and it shouldn't be. The little things you do every day, like topping your bread with olive oil instead of butter or taking five minutes to stretch, are what add up to a healthy lifestyle in the long run.

A thing of the movies, or a real way to deal with health issues? Read on to find out. You've seen it on television or heard about it from a friend. A psychiatrist swinging a watch in front of a patient to access repressed memories, or a friend quitting smoking after four sessions of hypnotherapy. Whether you view it as a figment of fiction or as a rumored method to quit some health inequity, the question remains: Does hypnosis work? If it does, how? Read on to find out whether hypnosis is the real deal or no more than a parlor trick.

Everyone makes mistakes. Avoid these common blunders for better overall health. Over the course of a lifetime, bad habits and misapprehensions about health matters are unfortunately easy to accumulate. Given the fact that knowledge is power, educate yourself on the following five mistakes you can make concerning your health: Neglecting to floss.

Read on to see if you’re really getting what you pay for. You're sick and, although money is tight, you need medication. Your doctor prescribes you a brand name drug, but the co-pay on the generic variety is cheaper. What do you do? Is there a difference? With spending on health care at an all time high-approximately $2.

When is an "emergency" worthy of a trip to the emergency room? When it comes to children, this question is more easily answered. If a child becomes ill or falls and may have broken a bone, we tend to err on the side of caution. But what about us? The rules become blurry when an adult has food poisoning or twists an ankle.

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Your goals for the New Year shouldn't be costly. Read on for some tips on how to make the most of your resolution without spending a penny. It's undeniable that most of us have made New Year's resolutions that we didn't keep. Along with requiring extra time and scheduling changes, resolutions also frequently entail forking over extra cash-something that is far from easy in our current economical climate.

Follow these tips on how to actually keep your New Year's Resolutions. Everyone makes them, few keep them. That's right, it's the New Year Resolution, so popular that it has its own Wikipedia entry and a page on the government's Web site. Come January 1, everyone wants to lose weight, pay off debts, and quit smoking. But we're not interested in which resolution you're making or which one is most popular.

These heartwarming stories may leave you believing in miracles. We all know the story of Tiny Tim from Charles Dickens' A Christmas Carol-the sickly son of Bob Cratchit who is miraculously cured of his illness at the end of the story. As inspirational as fictional stories like this may be, there's nothing like the real thing.

Here, we explore some of the most common misconceptions surrounding the season. Are the holidays really the happiest time of the year? Does everyone really gain at least five pounds between Thanksgiving and New Year's? During a season ripe with fantasy, it can be hard to separate myths from reality. Here, we dispel four bogus holiday health myths.

While medical advancements are constantly being made, Americans continue to fall behind on some basic health measures. How healthy are you? No, really. Your health goes beyond having the sniffles, an upset stomach, or a strained muscle. What's the state of your overall health and well being? Well, if you're anything like most Americans, it's not great—and it's getting worse as more people are being diagnosed with diseases like diabetes and asthma, are exercising less, and are gaining more weight.

Give your loved ones a head start on their New Years resolutions by offering gifts that will help keep them fit and healthy all year ‘round. If you were a child who often got gifts of socks and underwear, giving or receiving healthy holiday gifts may not sound much more exciting. Fortunately, these five gifts are not only good for the person receiving them, but they're better than tube socks.

Sometimes you can get a little more than free coffee and bathroom privileges. As the saying goes, "Choose a job you love and you will never have to work a day in your life." But when you're picking between two very similar jobs, how do you know which one you'll love? One key difference to consider is benefits. Do you need health care coverage? Dental? Paid vacation days? With the job market the way it is, it seems like you may not have much choice.

These frightening illnesses have experienced a resurgence over the past few years. But why? During the 20th century, the scientific community made great strides toward the eradication of certain dangerous diseases. This was accomplished, in part, through improvements in sanitation and vaccinations, the invention of antibiotics, and advancements in medical technology.

How can you make sure the food you order doesn’t come with a side of gross-out? Follow these eight tips. Dining horror stories abound. Rats falling out of the ceiling, a deep-fried mouse found in a bucket of chicken, chewing gum discovered in a taco, employees not washing their hands after using the restroom. It seems everyone has a tale of something revolting that has happened at a restaurant.

Keep your waistline in check this holiday season by choosing the cocktails that are least offensive to your diet.   Whether you're toasting at midnight on New Year's Eve, topping off a filling holiday meal, or simply raising a glass to good health, there's a good chance you'll imbibe a cocktail or two this holiday season. If you're washing down sinful treats with equally delicious beverages, you may have to worry about more than just tomorrow's hangover.

Feeling weird? Your over-the-counter or prescription drug could be to blame. Ever experience a sudden, strong desire to gamble, or a funny feeling that you've been driving in your sleep? It could be nothing. Or maybe it's time to finally read the warnings that came with that bottle of over-the-counter or prescription drugs you're taking.

If you're approached by a shark, is it better to play dead or fight back? Find out here. In real life, unlike in the movie Jaws, sharks don't approach with a distinctive "duh, duh... duh, duh" soundtrack. They attack so suddenly, their victims rarely see it coming. However, that doesn't mean that there's no way to avoid an attack. Experts say that if you take the right precautions, your risk of being attacked is minimal.

Learn about the benefits of an exercise nearly anyone can perform. As we stroll to work, through the supermarket, and around the neighborhood, many of us take walking for granted. Even so, this ubiquitous exercise has some amazing health benefits. A recent Harvard study showed that walking at a moderate pace just 30 minutes a day may cut the risk of heart disease in women by as much as 40 percent.

If you've spent yourself into a seemingly endless hole, don't panic yet. Follow these steps to start digging your way out of debt. The average American household with at least one credit card carries more than $9,000 in credit card debt. If you're drowning in debt, you're certainly not alone. Being in debt can cast a constant black cloud over your life, and although it may seem like the light at the end of the tunnel is out of your reach, with determination and the right plan of attack, you can become debt-free.

Wasps, honeybees, and yellow jackets are some of the more notorious stinging pests, and they result in approximately 100 deaths per year. The summer is full of promises of relaxation and good times. But along with the barbecues, theme parks, and vacations come insects and all the irritations that they bring. Generally, insect bites are harmless, resulting in no more than an annoying itch that lasts for a few days.

Learn how to cope with poison ivy, poison oak, and other notorious summer rashes. Rashes resulting from exposure to poison ivy, oak, and sumac can give anyone the summertime blues. In fact, approximately 50 million people suffer from the itch and discomfort associated with these types of poisonous vegetation each year. Fortunately, there are steps you can take to identify and avoid these irritants and protect your skin.

Gruesome accidents and injuries run rampant on Independence Day. Find out how to keep your family safe. Fourth of July is a time for picnics, parades, and of course, patriotism. But for many Americans, the holiday may end very differently than it began--with a terrifying trip to the emergency room. In addition to common culprits like fireworks and grilling, Independence Day injuries often arise from seemingly safe sources, such as foods, drinks, and fun in the sun.

No one goes to a baseball game to eat healthfully, but some stadium foods are more diet-deadly than others. There was a time when the national pastime was synonymous with peanuts and cracker jacks. Now, the ballpark menu has expanded-to include one fattening item after another. Stadiums often serve foods made famous by their hometowns (such as cheesesteaks in Philly, crabcakes in Baltimore, or pierogies in Pittsburgh), but many of them should come with an exercise plan on the side.

Mom always said to eat slowly to avoid getting a stomachache. Apparently, these people weren't listening. Although competitive eating has been around since the early 1900s when contestants traveled to their local county fairs to eat pies without their hands, organized eating officially became a sport in 1997. An organization called the International Federation of Competitive Eating (IFOCE) regulates eating rules and safety standards, unifies international eating competitions, tracks world records, and ranks the world's top eaters.

Could your state be decreasing your life expectancy? Find out if it's time to move. On average, an American can expect to enjoy about 78 years of life on this planet, according to a report by the United Nations. Factors such as genetic predisposition and lifestyle choices can extend or abbreviate this amount of time, but did you know that the area in which you live can play a part as well? Here, the states with the shortest life expectancies, as determined by the U.

As these true stories prove, getting hitched doesn't always go off without a hitch. Every bride should look beautiful on her wedding day. Every groom should show up on time. And every couple should create memories they'll treasure for a lifetime. But certain wedding calamities-like food poisoning, last-minute cancellations, and run-ins with the law-can quickly transform a couple's dream day into a nuptial nightmare.

Will you live to a ripe old age? Read on to calculate your odds. We've split the atom, spliced the gene, even sent a spacecraft to Mars. But finding a reliable way to predict a person's life span? That's proven a bit more difficult. In recent years, however, scientists have begun to crack the code-identifying 22 genetic, demographic, and lifestyle factors that can estimate life span with a surprising amount of accuracy.

These potential health hazards can cause a perfect summer day to turn tragic. Summer is traditionally a time for sand, surf, and fun in the sun. But unfortunately, some of the season's activities can put both adults and children at risk for serious accidents, from broken bones to heatstroke and even drowning. How can you protect your family from these potential perils? Read on as we reveal the four deadliest dangers of summer—and what you can do to keep from being a victim.

Knowing the basics about foodborne illness can help keep you and your family free from harm. People aren't the only ones who love cookouts. Because of their unfettered access to outdoor feasts, insects and microbes of all varieties often enjoy them, too. And while you may see no harm in sharing a bit of your bounty with the earth's smallest creatures, you should know that their participation can come at a price-sometimes a rather high one-to your health.

Take heed—these common foods could ruin your dinner by making you sick. If you've ever been struck with diarrhea, vomiting, fever, or abdominal cramps after dining out (or in), chances are that you were just one of the millions of "dirty food" victims that this country sees every year.  Foodborne illness, or food poisoning, is the result of consuming food or beverages contaminated with parasites, viruses, or bacteria.

You probably already know that food can give you energy, but can it help you fall asleep, too? Here, six that can help you catch your z's. Your eating habits can have a direct effect on your day—emotionally, mentally, and physically. A healthy, balanced breakfast kick-starts your metabolism, giving you energy for the rest of the day. Skipping meals can result in tiredness and irritability.

Summer beach vacations may be an American tradition, but take heed--some of the country's most popular destinations may be hazardous to your health. Do you remember looking forward to trips to the beach as a child: the anticipation of splashing in the salty water, building sand castles, and running up and down the shoreline? Unfortunately, the sandy shores that you remember from your childhood may now be a contaminated hotspot.

The reasons for ending the bottled water addiction are just as transparent as the liquid itself. Americans' addiction to bottled water has exploded. In 1976, only 350,000 bottles of water were sold. Today, more than 9.4 billion bottles are sold each year, equaling more than $12 billion in sales. However, more people are beginning to question the need for and benefits of bottled water.

Money can't buy happiness, but these wealthy spots certainly aren't complaining. If the richest city in the world were depicted in a cartoon, it would probably be full of golden, sparkling buildings. Its beautiful citizens would all wear rich, velvet clothing and travel in luxurious carriages. In real life, however, the richest city in the world is nothing like that.

There's no place like home-but it might not be the safe haven you think it is. Just the word home often conjures up thoughts of safety and security. It may make you think of your family, or maybe it's where you go to escape the stresses and demands of the outside world. But what you may not realize is that while you're enjoying the comforts of home, secret dangers may be lurking and potentially threatening the health of your family and your pets.

Find out how to control your excessive spending. Americans just love to spend money. The average American has about five credit cards. Our national debt is more than $10 trillion. A political campaign spent a reported $150,000 on a vice presidential candidate's wardrobe. Because of our culture, it can be easy to laugh off or ignore excessive spending habits.

What you're doing (or not doing) may have an unforeseen cost to your health. We know smoking is bad for us. We've all heard that being inactive puts us at higher risk for health problems. And who hasn't been told to put sunscreen on to protect their skin? There are a litany of ways to ruin your health, many of which we already aware.

Don't let an illness or injury ruin your next trip. Find out how to prevent these six vacation-busters. What do you remember best from your last vacation? The tropical beaches? The historical ruins you toured? The incredible new wildlife you saw? Or are your memories of the food poisoning you got from that first dinner? Or of spending the night in a strange emergency room after spraining your ankle? Nothing can ruin a vacation faster than getting sick or injured.

Vacations rarely go exactly as planned, but some types of travel misery are more common than others. Here, the six worst things that can go wrong on vacation. You've spent months planning the perfect vacation. You managed to get a direct flight at a great rate, found a beautiful hotel, rented a sporty car, and have even learned a few important local phrases. But here you are, stranded in the airport, without your luggage, hoping that your beautiful hotel and sporty car haven't been destroyed by the hurricane that is currently blowing through your perfect vacation destination.

These important tips could help you escape a dangerous situation. It's late and it's dark, and you're finally leaving the office for the night. You're tired, frustrated, and just want to get home. As you're walking to your car in the deserted parking lot, you think you hear a noise behind you. You whip around, only to be forcibly grabbed.

Forget fad diets. Instead, follow these tips to boost your metabolism and watch the pounds melt away. You want to lose weight—and fast. But most speedy slim-down plans are not only ineffective, but they can be downright dangerous. How can you shed pounds quickly without compromising your health? According to experts, the key is following a moderate diet and exercise plan and revving up your metabolism to burn more calories.

From stress, suicide, and substance abuse to joint and back injuries, these jobs may be hazardous to your health. Most jobs come with some form of stress, but some are known to carry more physical and mental risks than others. While you probably rely on your job to pay your rent or mortgage and other bills, the stress and possible dangers could be doing you more harm than good.

These U.S. hot spots house some of the nation's most cultured and educated residents. Part of what shapes a city is its people. And while these impressive locales can lay claim to scenic beauty and fascinating history, they're also home to some of the smartest people in the country. Here are the top seven brainiest cities in the country, based on the percentage of residents who have college degrees, the number of cultural activities available (such as museums and plays), and literacy levels of its residents.

These molds and bacteria simply won't back down — and it's their determination to thrive that makes them dangerous. Germs may be too small to see, but don't let their size fool you: Certain bacteria and molds are terrifying, causing more than 100,000 American deaths each year. To make matters worse, these microorganisms tend to mutate, becoming impervious to the drugs we've developed to defeat them.

Add some spice to your life--and to your diet. These flavorful ingredients could help you shed pounds. Looking for an easy way to burn calories? Well, there's good news: You needn't resign yourself to eating bland foods. Studies have shown that the same spices that add zest to your meals can also boost your metabolism. In fact, many of these metabolism-revving spices can be found right in your own cupboards.

Every year, more than 5,000 people die from injuries sustained on the job. Find out who is most at risk. Who do you think has the most dangerous job in the world? Could it be the window washer, who dangles dozens of stories above the concrete? Perhaps it's the circus lion tamer, who regularly sticks his head in the mouths of roaring animals. Or maybe the people who perform wild stunts for action-packed movies.

Think you're having a bad day? If you've made it out of bed and through breakfast without injury, you're doing pretty well. If you don't wrestle alligators for a living or spend your free time doing daredevil stunts, you probably think you live a relatively low-risk existence. Perhaps an average morning consists of hitting the snooze button, taking a warm shower, eating a quick breakfast, and then driving to work.

Some of these techniques are almost too bizarre to believe. Have you ever considered the fact that you were ill because there was too much blood in your body? How about curing yourself by drilling a hole in your skull to let evil spirits out? These questions may sound far-fetched to you, but there are those who believed--and, though far fewer—who still believe in these causes and treatments for certain health conditions.

These nine foods simply aren't fair to your diet. A day at the fair conjures up ideas of friends, family, fun...and very possibly, fried foods. Although the fair has much to offer in the way of rides and activities, the truth is, many people come mostly for the food. Some stands may offer healthy choices, but they're often overshadowed by the seemingly endless supply of funnel cakes and corn dogs.

More and more Americans are living to 100. Here, the secrets to their longevity. Imagine blowing out 100 candles on your birthday cake. If the idea appeals to you, you're not alone—two out of every three Americans say that they want to live for a century, according to a survey sponsored by the Alliance for Aging Research. What's more, a growing number of studies suggest that many of them just might get their wish.

It might be more likely to happen than you expect. Could you be struck by lightning? It's possible. In fact, being struck by lightning (your odds are an estimated 1 in 700,000) is more common than being involved in an aircraft accident (1 in 11 million), being bitten by a shark (1 in 8 million), or dying from food poisoning (1 in 3 million).

As imports continue to rise, so, too, do safety concerns. Here, what every American should know. Imagine if your toothpaste made you deathly ill or if your dog died because his pet food made him sick. Recent headlines have been littered with stories about unapproved antibiotics in seafood, pet-sickening wheat gluten, and tainted toothpaste imported from China, causing many Americans to raise an eyebrow about the quality and safety of imported food.

Before you join a warehouse club, consider the good and the bad. In the current economic crunch, you might feel the lure of warehouse clubs more than ever. And you wouldn't be alone: While Costco and BJ's Wholesale Club, two of the top three warehouse clubs, reported revenue increases of up to 19 percent in June 2008 compared with the previous year, overall retail and food service sales in the United States for the same period saw a jump of just 3 percent according to U.

Get the facts on this chronic liver disease, from causes and symptoms to prevention and treatment. According to the Centers for Disease Control and Prevention (CDC), an estimated 1.6 percent of the U.S. population-roughly 4.1 million Americans-are currently infected with the hepatitis C virus (HCV). Despite its prevalence, however, in many ways, hepatitis C remains a mysterious disease.

Find out the real reasons why guys don't visit their physicians—and why they should. Aches and pains? "Just suck it up." Preventative care? "If it ain't broke, don't fix it." When it comes to visiting the doctor, men seem to have an arsenal of excuses. According to experts, this is one of the reasons men generally live sicker and die younger than their female counterparts.

Thinking of relocating with your children? Steer clear of these cities. Choosing when, or whether, to have children is one of the most challenging decisions many couples face. In trying to figure out if they're ready to start a family, they'll need to weigh several important questions: Do we have enough money to provide for...

Simple screw-ups are a part of life, but in medicine, these mistakes can be fatal. Learn how to protect yourself. Doctor mistakes can mean the difference between life and death, and sadly, these errors are all too common. According to a study by the Institute of Medicine, medical mistakes in hospitals alone are the eighth-leading cause of death in the United States, exceeding those by car accidents, breast cancer, and AIDS.

The nation's costliest conditions rack up a combined tab of more than $500 billion a year. What's the cost of poor health? A lot more than you may think. The nation's 10 most expensive medical conditions cost about $500 billion to treat in 2005, according to the latest News and Numbers from the Agency for Healthcare Research and Quality (AHRQ).

These five accidents changed what makes you sick and how you're treated when you go to the doctor or hospital. Chances are, the next time you get sick, you won't want to hear your doctor utter the words "mistake" or "accident." But if it wasn't for mistakes and accidents, some of the very things you rely on to stay healthy or help you heal may never have been discovered.

Think you know everything about the human body? Check out 10 bizarre facts you didn't learn in anatomy class. From WiFi and plasma screens to picture phones, modern technology might seem pretty complex. But according to biologists, the human body is still the most sophisticated—and mysterious—machine on Earth. A single brain cell, for example, can hold as much information as the Encyclopedia Britannica, while human stomach acid is strong enough to dissolve razorblades.

Every year, millions of Americans are misdiagnosed. Find out when you should get a second opinion. When you receive a diagnosis from your doctor, chances are, you believe it. After all, physicians are medical experts with years of experience identifying a variety of diseases. They've probably seen hundreds, if not thousands, of patients with symptoms just like yours.

Eating breakfast? Absolutely. Sunbathing? Not so much. Read on as we uncover the best and worst health advice. When it comes to health, good advice abounds. But there are also lots of misconceptions, silly old wives' tales, and even dangerous ideas about everything from UV exposure to treating a common cold. Which suggestions should you follow, and which ones should you kick to the curb? Follow our guide to discover the best and worst health tips of all time.

Could today's innovations be hazardous to your health? Read on to get the real story. From famines and floods to wars and pandemics, the world has always been a dangerous place. But these days, the very innovations we rely on for modern convenience may be ruining our health. Is your cell phone or iPod making you sick? Could your deodorant, antibiotics, or bottled water be toxic? Read on to uncover the five most frightening modern health threats.

Think catching a cold is bad? It could be worse. At least it's not one of these dreaded illnesses. A plague that wipes out 25 million people in three years. A disease that kills its victims within hours of the symptoms appearing. A flu that makes its sufferers turn blue before drowning in their own lungs. It sounds like the stuff of science-fiction movies, but for centuries, these horrid diseases were very real (in fact, some of them could still post a threat today).

Some drug side effects can be scarier than the diseases they're designed to treat. Before taking virtually any medication, you as the patient must ask yourself: will there be side effects, and if so, what will they be? Many side effects are minor, such as nausea or fatigue, but some can be serious or even life-threatening. Read on to discover nine of the most frightening medication-induced side effects.

They could be nothing—or they could signify a serious health condition. Between 1994 and 2004, deaths due to cardiovascular disease declined by 8 percent, and from 1995 to 2001, the overall cancer survival rate improved by 15 percent. These medical victories owe much to a greater public awareness of warning signs, and consequently, earlier diagnoses.

Late-shift workers put themselves at risk for certain illnesses. Is there anything they can do to protect their health? Trying to get enough sleep while working the late shift can feel like trying to swim upstream. Simply put, the human body is meant to be active during the daytime hours. In fact, humans' circadian rhythms (the body's biological sleep clock) are naturally programmed to promote sleep at night.

Some may be hard to believe, but all are true. Maggots can heal wounds. Yawns are contagious. Laughter can keep the doctor away. Perhaps you've heard some of these before and have seriously doubted their verity. Is it possible, though, that they really are true? Read on for five of the strangest—yet truest—health facts: Drinking too much water can be harmful.

With the slowly, but steadily rising temperatures, what does the future hold for our health? Killer heat waves. Fierce storms. Devastating floods. Natural disasters have been all over the news, and according to organizations such as the Environmental Protection Agency (EPA) and World Health Organization (WHO), the increase is no coincidence: It's actually a direct result of global warming.

These critters could be doing their owners more harm than good. Pets provide us with abundant amusement and unconditional companionship. What's more, studies show that they can even benefit our overall health. Research from the University of Buffalo suggests that pets can help reduce their owners' blood pressure and regulate their heart rate in times of stress.

Could you be sick and not know it? Some diseases can sneak up on you without a single warning sign or with symptoms so nonspecific that it may take your physician precious time to figure out what's ailing you. Since early detection often results in more effective treatment, illnesses that slip under your (and your doctor's) radar can be especially dangerous.

What you don't know could hurt you. The relationship you have with your physician is a very important one. It should be rooted in trust and complete honesty. However, like most relationships, it's not perfect, and as you're likely to keep a few facts to yourself, your doctor is probably harboring some secrets of his own.

These jam-packed metropolises may put you too close for comfort with your neighbor. They say three's a crowd...but what about 26,000? When it comes to population density (the number of people per square mile), some cities really push the envelope. And if you've ever walked the streets of these jam-packed locales, you've probably had first-hand experience with the squeeze of these tight spots.

Want to get rid of freckles? A hangover? A burn? Don't try these methods at home...or anywhere else, for that matter. For every one ailment, there are a score of home remedies that claim to cure it. Some are effective--like drinking ginger tea for a troubled stomach or soaking in Epsom salts to soothe achy muscles--while others are pretty useless or, worse still, dangerous.

You might not hear these tips at the doctor's office, but they could help you live a longer, healthier life. Everyone knows that eating well and exercising can prevent all kinds of ailments, from heart disease to diabetes. But what don't you know? What aren't you being told that might also boost your health? And what health advice did you think was cliche but, as is turns out, really works? You might not hear the following 10 tips at the doctor's office, but they could help you to live a longer, more fulfilling life.

From head to toe, we explore symptoms and solutions for some of the most awkward health conditions. At one time or another, an embarrassing malady is bound to fall on everyone. Although some are more debilitating than others, all are at least conquerable, if not curable, with a combination of diligence, patience, and a doctor's supervision. Here, we...

Slathering your face with glue? Swathing your thighs in Saran Wrap? Ladies, don't try these tips at home. It's often said that beauty is pain--and for a few adventurous souls, the pursuit of beauty can be weird, wacky, and downright dangerous. The unconventional tips they follow? Some may be familiar (dabbing toothpaste on a pimple), while others are simply disturbing (plumping lips via vacuum cleaner).

Their symptoms may sound scary, but most of these conditions can be successfully treated with simple medications. Fluid-emitting blisters. Itchy, ring-shaped rashes. Crusty, painful sores. These symptoms of the skin may sound scary (and revolting), but, really, they're quite treatable—usually don't last for more than a couple of weeks. What is scary, though, is their highly infectious factor (some can be transferred through simply sharing hairbrushes or sleeping in the same bed.

How healthy are you? The answer may depend partly on where you live. There are certain things you can do to take control of your health: eat right, exercise, quit smoking (or better yet, don't start). Getting health insurance helps, too. But according to experts, living a healthy lifestyle can be harder in some parts of the country than others.

Learn how you can save money and help the environment at the same time. Here's a startling fact: The average American family spends more than $1,600 a year on home utility bills. What's more, by using electricity generated from fossil fuels, a single home emits more carbon dioxide annually than two average-sized cars. With the costs of natural gas and electricity to heat and cool your home skyrocketing, reducing your spending seems nearly impossible these days.

Contrary to popular belief, your intelligence quotient (IQ) isn't set in stone. Follow these tips to boost your brainpower. Intelligence quotient may be one of the greatest predictors of human potential. And for years, scientists believed IQ was fixed (so the score you earned in grade school determined whether you'd be an Einstein or have the mental capacity of a spoon). But new research suggests that by flexing your gray matter, it is possible to up your score.

Find out if your weird rashes, twitches, lumps and bumps are signs of something serious. You're showering after a workout at the gym when you notice something strange. There's a weird rash on your leg, a bump on your navel or maybe just a couple of indentations on your nail. It definitely isn't normal. But is it a sign of something serious?   Knowing what your body is trying to tell you isn't easy, especially when it comes to more unusual symptoms like these.

From war to human trafficking, these 10 spots are the most dangerous on the planet. Looking for exotic and exciting getaway? While the ten places on this list certainly meet those criteria, none of them will provide the kind of relaxing reprieve you had in mind. These locations are often war-ravaged and suffer from problems such as government corruption and human trafficking.

Chemicals, contaminants, trace amounts of pharmaceuticals. Find out if you should rethink what you drink. It's often said that water is the essence of life, and is it any wonder? Seventy percent of the earth's surface is covered in water, and the human body is composed of approximately the same percentage of H2O. Along these lines, millions of Americans rely on tap water every day to quench their thirst, regulate their body temperature, and stay hydrated.

Barack Obama said that as president, he'd make big changes to health care. Will it help your family? When Barack Obama was running for president, he promised change for this country. Among those changes were large reforms to health care. So, now that he's been elected, what does that mean for you? The answer depends on many factors, including whether you currently have insurance, whether you have children, whether you're covered by a government plan like Medicare or Medicaid, and if you've been diagnosed with an illness like cancer.

By giving thanks for what you have and not dwelling on what you don't, you'll be happier this holiday season. Thanksgiving is supposed to be a time to reflect on people and events you are grateful for, but this year, with so much bad news about home mortgages, increased heating prices, and the reality of job cuts, it may seem hard to find reasons to be thankful.

Don't fall victim to sleazy scams. Here, a roundup of the worst and how to avoid becoming a casualty. It seems that there's always a miracle pill, health gadget, or fad diet promising to help you drop a considerable amount of weight in no time at all. Or perhaps you've heard tales of individuals who have shamelessly defrauded the health-care system for millions of dollars.

You might not hear these tips at the doctor's office, but they could help you live a longer, healthier life. Everyone knows that eating well and exercising can prevent all kinds of ailments, from heart disease to diabetes. But what don't you know? What aren't you being told that might also boost your health? And what health advice did you think was cliche but, as it turns out, really works? You might not hear the following 10 tips at the doctor's office, but they could help you to live a longer, more fulfilling life.

Follow these tips to start cutting medical costs without compromising the quality of your care. Maybe your health insurance premiums have skyrocketed since last year. Maybe your employer is shifting more medical fees onto you. Or perhaps a new diagnosis, emergency-room visit, or other life change is leaving you with more health-related expenses than you ever expected.

Tutoring. Soccer practice. Student council. Piano lessons. Today's kids are master multitaskers. But are all these activities putting too much pressure on your child? Every parent wants his or her child to excel academically, athletically, socially--you name it. And it's only natural that we want our children to be given opportunities that we might not have had. But with all of the activities today's kids are juggling, some children may be taking on as many responsibilities as adults.

When it comes to decision-making, relationships, and even health, intuition may be one of the greatest tools to have. Do you trust your gut instead of rationalizing your way through problems? Are you likely to stick with your first instincts about people rather than waiting to make character judgments? Do you ever question the beliefs of others because you had a hunch that you were right? If you answered yes to two or more of the above, chances are, you're an intuitive person.

The rising costs of health care may seem daunting, but understanding your options doesn't have to be. Here, an explanation of common, but confusing, terms. For many people, attempting to understand health care can feel like trying to find their way through a maze. All of the confusing the costs, terms, conditions, and stipulations can start to sound like a foreign language. Here, we set the facts straight.

Follow these tips to enhance your recall and make your mind more nimble. Have you ever lost your reading glasses and then found them on top of your head? Have you ever gotten your kids off to school, only to find their lunches still in the refrigerator? If so, you're not alone. According to experts, many of us have minor problems with recall as we age.

Are men really from Mars and women from Venus? Here, we explore the most common assumptions surrounding the sexes. Men are obsessed with sports, cars, and the remote control. Women are hopeless romantics who can't do math. These are just a few common myths about men and women. Are they just gender stereotypes, or do they contain nuggets of truth? Some studies suggest there are, in fact, distinct differences between the sexes.

Concerned about safety and the environment, many women are embracing "natural beauty." Check out these easy ways to start going green. For most women, the term natural beauty might seem like something of a misnomer. After all, women spend an estimated $200 billion annually on cosmetics--substances that are specially designed to beautify, promote attractiveness, or alter appearance, according to the U.

Drug-resistant bacteria are becoming a global health crisis. How did this happen? Infections caused by bacteria that are resistant to commonly prescribed antibiotics are emerging as one of the biggest public-health concerns of recent years. So-called superbugs were initially a problem unique to hospitals and clinics, but now cases are being reported among otherwise healthy people throughout the community.

These daily behaviors can boost your health and increase your longevity. These days, the average American man can expect to live for up to 74 years, while the average U.S. woman will see her 79th birthday, according to the Centers for Disease Control and Prevention (CDC). Although genetics and sheer luck play some part in life expectancy, our longevity also depends largely on the habits we incorporate into our daily lives.

By donating blood, you can truly give the gift of life. Follow these guidelines to make a difference. There's perhaps no greater, or more personal, gift you can give than that of your own blood. During earthquakes, floods, fires, and other natural disasters, survivors depend on your contribution for speedy treatment. And in many cases, it can literally mean the difference between life and death.

Learn how to detect and prevent the most common diabetes-related infections. It's no secret that people who have diabetes are more susceptible to infection than their non-diabetic counterparts. And these infections can come in a variety of forms from styes and boils to foot ulcers and sores. But the good news is, there are ways to lower your risk.

Want to lower your chances of sniffling your way through the season? Follow these simple tips. Sore throat, runny nose, sneezing, and congestion are just some of the symptoms that characterize the common cold. Also known as acute viral nasopharyngitis or acute coryza, the condition is so common, in fact, that it results in 75 to 100 million U.S.

There's more to Botox than just a pretty face. Doctors are now using the injectable to treat a variety of serious medical conditions. By now, you've probably seen advertisements for Botox—a popular injectable that relaxes targeted muscles to reduce or eliminate surface wrinkles, giving the skin a smoother, more refreshed appearance. But in recent years, scientists have found that there's much more to the drug than meets the eye.

Find out how to protect yourself from medical errors, complications, and other hospital hazards. We've all heard the horror stories: A patient recovering from heart surgery catches pneumonia, a nurse gives her patient the wrong medication, a woman goes in for a routine procedure and suffers anesthesia-related complications. Unfortunately, people checking into hospitals may face some serious health hazards.

Want to lose weight, quit smoking, or start saving this year? These simple tips can help you achieve your goals. New Year's is a time for fresh beginnings and lifestyle changes. So, making resolutions and sticking with them may seem easy for the first few weeks of the year. Once February rolls around, however, willpower often lags, and New Year's goals generally fall by the wayside.

Follow these 10 tips to live a healthier lifestyle in the new year and beyond. Many people ring in the new year with the best of intentions. They resolve to hit the gym, improve their eating patterns, and kick their bad habits to the curb. But just a few weeks later, those resolutions are usually forgotten, and they've reverted back to their old ways.

Follow these basic strategies to manage your time more efficiently in the coming year. As the end of each year approaches, we tend to think back over the past 12 months and wonder, Where did the time go? Many of my clients have difficulty answering this question. It seems as if they never had enough time during the past year to get things accomplished.

Our warmest wishes for a joyous holiday season and a happy new year. 'Tis the season for gratitude and here at QualityHealth, we're truly grateful for all the kindness, goodwill, and cheer you've shown us throughout the year. From emailing us your most pressing health questions to providing support in our forums and sharing...

To keep your family out of harm's way, follow these simple guidelines. December is the time of year for decorations, houseguests, and lots of parties. But along with fun and festivities, it can also bring about potential hazards. Follow these tips for a safe holiday season: Keep trees fresh. Choose a fresh Christmas tree, and secure it in a sturdy stand.

Like many things in life, New Year's resolutions are easy to make but hard to keep. Follow these tips to make lasting changes. This year, you've vowed to lose weight, shape up, and cut back on caffeine. Or perhaps you're determined to quit smoking for good. Maybe you've decided it's time to get to bed early, no matter what. If any of this sounds familiar, you're not alone—more than 100 million Americans make New Year's resolutions every year, according to researchers at the University of Washington.

Are you really aware of what you're eating? Learn about the psychology behind mindless munching and start taking control of your food choices. You've just finished a pasta dinner, and you're stuffed. So you put on your sweatpants and plop down in front of the TV to relax for the night. But before you know it, you've finished half a bag of potato chips. Welcome to the world of mindless eating.

According to experts, most Americans aren't washing their hands the right way. Learn how to clean up your act. If you're like most Americans, your parents constantly reminded you to wash your hands as a child. And by the time you got older, the habit was firmly ingrained. But according to the Soap and Detergent Association (SDA), most adults aren't washing their hands the right way.

According to some researchers, a four-legged friend can add years to your life. It's no secret that people rely on their pets for love, companionship, and a sense of security. After all, the iconic American family traditionally includes a mom and dad, 2.5 kids, and a pet of some kind. But as it turns out, the benefits of having a pet go far beyond camaraderie and protection; a four-legged friend can actually boost your health and, according to some researchers, lengthen your life by about seven years.