Smoking Cessation + Original Articles

While a set of pearly whites is certainly aesthetically pleasing, poor oral health can put you at risk for a variety of chronic conditions. Poll your friends about what physical characteristics they find most attractive. The majority will include a "nice smile" at the top of the list. While a set of pearly whites is certainly aesthetically pleasing, poor oral health can put you at risk for a variety of chronic conditions.

Researchers have discovered that smoke seemed to prevent certain cells from producing proteins that can lead to allergy-related inflammation. But does that mean you shouldn't kick this bad habit? You've already heard from Surgeon's General and a myriad of other credited sources the many reasons why smoking is bad for your health. And while their claims are still very true, there's actually one little-known health benefit that you can get when you light up a cigarette: a reduction in allergy symptoms.

Have you noticed that your fast-acting relief inhaler isn't providing as much relief as you'd expect? If you're an older person who smoked, it's possible that in addition to asthma, you could have another ailment called Chronic Obstructive Pulmonary Disease (COPD). Have you noticed that your fast-acting relief inhaler isn't providing as much relief as you'd expect? If you're an older person who smoked, it's possible that in addition to asthma, you could have another ailment called Chronic Obstructive Pulmonary Disease (COPD).

It's a life-threatening habit for anyone, but for individuals with diabetes, smoking is even more lethal and could be tied to another dangerous condition. The most avoidable cause of death in the U.S., cigarette smoking, accounts for 400,000 deaths annually. It's a life-threatening habit for anyone, but for individuals with diabetes, smoking is even more lethal. Nicotine increases glucose levels in the red blood cells, according to a study that was reported in Diabetes Forecast.

You know it does, but do you know how and why smoking is one of the greatest health risks out there? Understanding what's behind the risk might help you or a loved one give them up for good. There's no question about it: smoking causes cancer. In fact, smoking is responsible for almost 90 percent of all lung cancer deaths, and lung cancer is the leading cause of cancer death in the U.S. Roughly 22 percent of cancer deaths in women, and 45 percent in men, are directly attributable to personal smoking habits.

Here's how not to care for your skin. Taking heed of these seven common blunders will help renew your complexion and possibly even save your life. From time to time, it's possible to miss the mark and slip into a bad habit. And although eating the occasional burger, skipping a week of exercise, or forgetting to wash your face one day won't hurt you, continually committing these offenses can become harmful.

Actors may appear sultry and glamorous when lighting up on-screen, but in real life, the tobacco habit can downgrade you from hot to "not." Here's a rundown of just some of the ways smoking is a blight on beauty. It's been well-documented that smoking ruins your health, affecting everything from your lungs to your taste buds to your heart. A persistent smoking habit might even kill you. But did you know that puffing on cigarettes can also wreak havoc on your looks? Actors may appear sultry and glamorous when lighting up on-screen, but in real life, the tobacco habit can downgrade you from hot to "not.

If you and your partner are planning to grow your family, the issue of fertility may come up. And while it's commonly looked at as a woman's issue, the U.S. National Library of Medicine reports that male infertility is the root of the problem approximately one third of the time. If you and your partner are planning to grow your family, the issue of fertility may come up. And while it's commonly looked at as a feminine issue, the U.S. National Library of Medicine reports that male infertility is the problem approximately one third of the time.

Smokers who receive treatment for early rheumatoid arthritis respond less vigorously than people who have never picked up a cigarette. As if you needed another reason not to smoke, scientists have come up with yet another one: It turns out that smokers who receive treatment for early rheumatoid arthritis respond less vigorously than people who have never picked up a cigarette. Even former smokers achieve a better response than current smokers.

Eating a well-balanced diet, drinking plenty of water each day, and refraining from doing things that can worsen digestive problems could be all you need to ease your digestive woes. If you occasionally suffer from mild heartburn, bloating, or constipation, you're not alone. Approximately 70 million Americans are plagued by digestive disorders. And it's easy to see why. Your digestive system is a highly sophisticated process that converts foods into smaller molecules of nutrients before they can be absorbed into the bloodstream and carried to cells throughout your body.

You don't consider yourself a smoker. An entire week can go by without a single craving for a cigarette. Yet, once the weekend rolls around, all bets are off. Good thing the occasional smoke can't hurt you. Or can it? You don't consider yourself a smoker. A week can go by without a craving for a single puff of tobacco. However, once the weekend rolls in and you're among friends who smoke, you don't refrain from partaking. In fact, you may even enjoy the sensation. After all, smoking socially can't really hurt you.

Recent statistics compiled by the Centers for Disease Control and Prevention (CDC) give women at birth an average life expectancy of 80.4 years compared with 75.4 years for men. So why is there such a gap? On average, men in the United States die approximately five years earlier than women. Statistics compiled by the Centers for Disease Control and Prevention (CDC) in 2010 give women at birth an average life expectancy of 80.4 years compared with 75.4 years for men.

Nearly two thousand people were evaluated against seven heart-healthy criteria set by the American Heart Association. The results may surprise you. Just one out of 1,900 people evaluated in a study published in Circulation, met the criteria for ideal cardiovascular health set by the American Heart Association (AHA). The study, initiated by researchers at the University of Pittsburgh School of Medicine in Pennsylvania, evaluated 1,933 people, ages 45 to 75, through surveys, physical exams, and blood tests.

You know that an unhealthy lifestyle can eventually show up on your skin, but what if a simple, painless test could reveal the physical evidence? Would it encourage you to change your habits? Some scientists believe that it will. You know that an unhealthy lifestyle can eventually show up on your skin, but what if a simple, painless test could reveal the physical evidence? Would it encourage you to change your habits? Some scientists believe that it will. Until recently, doctors would need to biopsy skin in order to get a picture of a patient's health and habits.

More often than not, back pain is caused by repeated irritation spurred by poor practices. You can prevent and reverse damage to your back by cleaning up these five bad habits. Millions of Americans suffer from back pain. Sometimes it's caused by a one-time injury. More often, back pain is a chronic condition caused by repeated irritation, injuries that don't recover properly, poor posture and body mechanics and simple wear and tear.

When it comes to kids and secondhand smoke, is there a safe level? And what does secondhand smoke affect? See what people are saying about this article on our Facebook page! We know that smoking puts us at risk for countless health problems, especially cancer and heart disease. Despite the overwhelming evidence, many parents continue to smoke. In addition to compromising their own health, smoking parents put their children at risk for serious health issues by exposing them to secondhand smoke.

Patients suffering with low back pain, sciatica, and herniated discs may want to ditch the smokes if they really want to get out of pain. The reason: cigarette smoking increases risks for developing herniated discs and low back pain. See what people are saying about this article on our Facebook page! Patients suffering with low back pain, sciatica, and herniated discs may want to ditch the smokes if they really want to get out of pain. The reason: cigarette smoking increases risks for developing herniated discs and low back pain.

Heart disease is the number one killer of men and women in the U.S. But heart disease is actually a category of diseases and it pays to know the different types. The term "heart disease" broadly refers to a range of diseases-more than 50-that affect your heart and blood vessels and is often used interchangeably with "cardiovascular disease." Heart disease is the number one killer of men and women in the U.S. ...

In fact, a new study found an inverse relationship over time between quitting smoking and a reduction in depressive symptoms. Smoking acts as an antidepressant, making smokers feel good, at least in the short term. For years, physicians and smokers alike worried that quitting smoking would exacerbate depression in people who were already depressed. Researchers are accumulating evidence to disprove this notion.

By now, you're probably aware of the many dangers of smoking, including life-threatening diseases such as cancer and emphysema. What you may not know, though, is what smoking does to your digestive system. By now, you're probably aware of the many dangers of smoking, including life-threatening diseases such as cancer and emphysema. What you may not know, though, is what smoking does to your digestive system. Smoking affects all parts of the digestive tract, increasing your risk of everything from heartburn and peptic ulcers to Crohn's disease and possibly gallstones.

Deep-vein thrombosis (DVT) is a very scary condition that can be fatal. What do you need to know about DVT to ensure it doesn't happen to you? Deep-vein thrombosis (DVT) is a very scary condition that can come on without warning. It involves the formation of a clot in the lower body, usually the legs. If this clot dislodges and becomes stuck in the heart or lungs, it can be fatal. Immediate treatment is crucial for survival.

Are you taking steps to protect your lungs? If not, you could be putting yourself at risk for a host of respiratory problems. Are you taking steps to protect your lungs? If not, you could be putting yourself at risk for a host of respiratory problems, including asthma, chronic obstructive pulmonary disease (COPD), pneumonia, tuberculosis, and lung cancer. If left untreated, lung problems can also cause stress on your heart and lead to other serious health issues.

Avoiding exposure to smoke can prevent the onset of a migraine. Nicotine, one of the components of tobacco, stimulates the blood vessels in the brain to constrict, contributing to headache pain. While there is currently no study data specifically addressing the link between smoking and migraines, the link between smoking and chronic headaches has been proven.

When it comes to smoking, and quitting, men and women are different. Understanding the distinctions can give you a leg up when you're ready to face the difficult task of quitting. When it comes to smoking--and quitting--men and women are different. Understanding the distinctions between them can give you a leg up when you're ready to face the difficult task of quitting. The Differences Men tend to smoke from habit or to enhance positive sensations, while women often smoke as a buffer against negative feelings.

Smoking, drinking, poor diet and inactivity can age you by 12 years, study shows. Most of us want to look and feel young for as long as possible. While we can't turn back the clock on our chronological age, a recent study shows that we can make lifestyle choices to prevent ourselves from aging too quickly. The study, conducted by researchers at the University of Oslo and published in Archives of Internal Medicine, tracked nearly 5,000 British adults over a period of 20 years to look at how physical activity, diet, smoking, and alcohol consumption were related to mortality.

You can significantly reduce your risk for breast cancer recurrence by addressing three lifestyle-related risk factors: being overweight, smoking, and drinking excess alcohol. Learning you have breast cancer can be devastating. After you've completed treatment, the last thing you want to worry about is developing breast cancer a second time. Fortunately, you can significantly reduce your risk for breast cancer recurrence by addressing three lifestyle-related risk factors: being overweight, smoking, and drinking excess alcohol.

Dizziness. Depression. Anxiety. Headache. Weight gain. If someone suggested you do something that might cause these, and other, unpleasant symptoms, you’d likely run the other way. But what if a few days of discomfort could have a profound affect on your health? Dizziness. Depression. Anxiety. Headache. Weight gain. If someone suggested you do something that might cause these, and other, unpleasant symptoms, you'd likely run the other way. But what if a few days of discomfort could have a profound affect on your health? These symptoms describe some of the potential side effects from nicotine withdrawal, which occurs when you quit smoking.

Smokers are at an increased risk of developing Type 2 diabetes after they give up their cigarettes, according to a study published in the "Annals of Internal Medicine." Smokers are at an increased risk of developing Type 2 diabetes after they give up their cigarettes, according to a study published in the "Annals of Internal Medicine." According to the researchers, the risk is due to the après-quitting weight gain that is all too  common.

According to a recent study presented at the Canadian Cardiovascular Congress, smoking just one cigarette stiffens the arteries of young adults by a staggering 25 percent. According to a recent study presented at the Canadian Cardiovascular Congress, smoking just one cigarette stiffens the arteries of young adults by a staggering 25 percent. Arteries that are stiff or rigid increase resistance in the blood vessels, making the heart work harder.

If you don’t want to watch your health go up in smoke, resolve to quit today. It's a well-known fact that people with diabetes have a higher-than-average risk of cardiovascular disease. But when you add cigarettes to the equation, the picture gets considerably grimmer. "We think of diabetes as a disease of glucose metabolism but in fact it's a vascular disease, especially type 2," says Dr.

Researchers have found that even a five-minute walk can significantly cut cigarette cravings. Can exercise help you quit smoking? A new study at the University of Exeter says, "yes it can."  But can it help you give up other bad habits?  Read on to learn more about how working out can work for you in giving up cigarettes, addictions and bad habits.

Health risks include heartburn, peptic ulcers, and Crohn's disease, not to mention certain types of cancer. If you think smokeless tobacco isn't as dangerous as cigarettes, think again. Numerous studies are showing similar health problems associated with smokeless tobacco as with smoking. There are two types of smokeless tobacco: snuff and chewing tobacco. Snuff tobacco is finely ground and is typically placed between the cheek and gum.

Studies are giving gals even more reason to put out that cigarette for good. Women's reasons for smoking are often different than men's.  They may smoke because they want help with weight loss. They may think it makes them appear more glamorous, independent, or mature.  Young women may smoke simply because that's what their mother's did.

If the threat of cancer, heart disease, and emphysema aren't enough to make you pack it in, how about crow's feet, wrinkles, and warts? Cigarettes and Your Skin...A Recipe for Premature Aging With all the well-publicized reasons not to smoke, you hardly need another one. But if the threat of cancer, heart disease, and emphysema  aren't enough to make you pack it in, how about your youth? Just like too much sun exposure, smoking can make you look years older than you are.

Find out if getting some support is the boost you need to kick the habit. Why should I participate in a support group? When you begin smoking, it becomes a big part of your life. Giving it up is very stressful. For many long-time smokers, quitting is a major life change. Support groups provide an avenue to share experiences with other people who know what it's like, and who have struggled with the same physical and emotional challenges that you have.

It's no secret that smoking is bad for you, but if you have asthma, it may be worse than you even thought. If you suffer from asthma, you already know that smoking cigarettes can make your symptoms much worse. And not smoking doesn't make you immune from these effects--second hand smoke can be just as dangerous, upping your risk for a host of dangerous health problems.

It's no secret that smoking is bad for you, but it may be worse than you even thought. -style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.

Study shows that nonsmokers who are exposed to secondhand smoke are more at risk for depression. Learn how to avoid secondhand smoke and improve your overall health. You probably already know that secondhand smoke can cause lung cancer, trigger asthma attacks, and increase your risk of allergies, respiratory irritation and infections such as bronchitis and pneumonia. Now, a study presented at the annual American Psychomatic Meeting shows that smoking can make you more likely to suffer from depression.

Smoking contributes to the onset of rheumatoid arthritis and worsens some symptoms of this autoimmune disease. Last year more evidence emerged that smoking worsens rheumatoid arthritis (RA) symptoms. Cigarette smoking has long been linked to several diseases, including diabetes, lung cancer, heart attacks and the onset of rheumatoid arthritis. Now we know it can also make the disease more severe.

Two deadly diseases share one nasty habit in common. It's hard to believe that a little over 50 years ago advertisements in which doctors recommended cigarette brands such as Camel and Lucky Strike ran in popular magazines. Nowadays, even smokers realize how harmful smoking is to their health. The statistics are quite clear: Each year, smoking is responsible for 440,000 deaths in the U.

Lung cancer is the most common cause of cancer-related deaths worldwide, but it is also one of the most preventable forms of cancer. Here, a look at the disease by the numbers. Lung cancer—the rapid growth of abnormal cells in the lung—is the most common cause of cancer-related deaths worldwide. In the United States, the disease kills more people each year than breast cancer, prostate cancer, and colon cancer combined.

If you have asthma, you probably know that smoking yourself (or even being around someone else’s cigarette smoke) can make you feel pretty sick. But you may not know exactly why this is the case, or whether it’s too late to bother giving this bad habit up. The Negative Effects of Smoke Smoking is harmful to your health, even if you don’t have any breathing problems. But for people with asthma, smoking can trigger their symptoms and make them much worse, according to the American Academy of Allergy, Asthma and Immunology (AAAAI).

Learn how to address the largest threats to your child's health. In the 2008 National Poll on Children's Health adults ranked obesity as the number one health concern. For this poll conducted by the University of Michigan C.S. Mott Children's Hospital adults rated 20 health concerns for children in their communities along the following criteria: Big problem; somewhat of a problem; not much of a problem; and not a problem at all.

Learn more about cigarettes' negative effects on your digestive health. Whether you choose cigarettes, cigars, or pipes, smoking can be increase your risk of oral tumors and various lung diseases. But those aren't the only consequences: Now we know that smoking can lead to heartburn. The lower esophageal sphincter (LES) is a valve that keeps stomach contents out of the esophagus.

There are steps you can take to keep your feet healthy and minimize your risk of serious complications. Get started with these simple tips. When you have diabetes, taking proper care of your feet is extremely important.  Diabetics are more prone to cuts, ulcers, and sores on the skin, which can sometimes lead to serious infections. An article published in the Health Science Journal noted that foot problems remain a major cause of hospitalization amongst patients with diabetes.

While medical advancements are constantly being made, Americans continue to fall behind on some basic health measures. How healthy are you? No, really. Your health goes beyond having the sniffles, an upset stomach, or a strained muscle. What's the state of your overall health and well being? Well, if you're anything like most Americans, it's not great--and it's getting worse as more people are being diagnosed with diseases like diabetes and asthma, are exercising less, and are gaining more weight.

These five do-it-yourself techniques can help you kick the cigarette habit. For many smokers, knowing why to quit is easier than knowing how. Even though most smokers know the health and financial costs, many view the process of quitting as being even more painful. According to the Centers for Disease Control and Prevention (CDC), 20.

Today's patches, gums, and inhalers may help smokers who want to quit but need to wean themselves off nicotine slowly. Quitting smoking isn't easy. More than 70 percent of smokers say they want to quit, yet only 5 to 10 percent are successful in any given attempt, according to the American Cancer Society. Despite these odds, more than 46 million Americans have managed to quit smoking for good, helping to decrease (or even eliminate) their risk of developing a range of serious health conditions.

Although COPD triggers can vary by person, it's important to understand the ones that can most frequently lead to flare-ups. For COPD sufferers, flare-ups can come on suddenly-and seemingly from out of nowhere. But according to experts, there are a host of hidden COPD triggers that may be exacerbating your symptoms. In addition to talking to your doctor about your symptoms, it's important to identify your COPD triggers and avoid them.

Many people successfully kick the habit, and you can too. Here, the top 10 benefits of smoke-free living. Although the health risks associated with smoking are irrefutable, many people have difficulty butting out. After all, nicotine is a powerful drug, and when smokers quit, they can experience withdrawal symptoms ranging from anger and irritability to headaches and insomnia.