Smoking Cessation + Original Articles

Smokers are at an increased risk of developing Type 2 diabetes after they give up their cigarettes, according to a study published in the "Annals of Internal Medicine." Smokers are at an increased risk of developing Type 2 diabetes after they give up their cigarettes, according to a study published in the "Annals of Internal Medicine." According to the researchers, the risk is due to the après-quitting weight gain that is all too  common.

According to a recent study presented at the Canadian Cardiovascular Congress, smoking just one cigarette stiffens the arteries of young adults by a staggering 25 percent. According to a recent study presented at the Canadian Cardiovascular Congress, smoking just one cigarette stiffens the arteries of young adults by a staggering 25 percent. Arteries that are stiff or rigid increase resistance in the blood vessels, making the heart work harder.

If you don’t want to watch your health go up in smoke, resolve to quit today. It's a well-known fact that people with diabetes have a higher-than-average risk of cardiovascular disease. But when you add cigarettes to the equation, the picture gets considerably grimmer. "We think of diabetes as a disease of glucose metabolism but in fact it's a vascular disease, especially type 2," says Dr.

Researchers have found that even a five-minute walk can significantly cut cigarette cravings. Can exercise help you quit smoking? A new study at the University of Exeter says, "yes it can."  But can it help you give up other bad habits?  Read on to learn more about how working out can work for you in giving up cigarettes, addictions and bad habits.

Health risks include heartburn, peptic ulcers, and Crohn's disease, not to mention certain types of cancer. If you think smokeless tobacco isn't as dangerous as cigarettes, think again. Numerous studies are showing similar health problems associated with smokeless tobacco as with smoking. There are two types of smokeless tobacco: snuff and chewing tobacco. Snuff tobacco is finely ground and is typically placed between the cheek and gum.

Studies are giving gals even more reason to put out that cigarette for good. Women's reasons for smoking are often different than men's.  They may smoke because they want help with weight loss. They may think it makes them appear more glamorous, independent, or mature.  Young women may smoke simply because that's what their mother's did.

If the threat of cancer, heart disease, and emphysema aren't enough to make you pack it in, how about crow's feet, wrinkles, and warts? Cigarettes and Your Skin...A Recipe for Premature Aging With all the well-publicized reasons not to smoke, you hardly need another one. But if the threat of cancer, heart disease, and emphysema  aren't enough to make you pack it in, how about your youth? Just like too much sun exposure, smoking can make you look years older than you are.

It's no secret that smoking is bad for you, but if you have asthma, it may be worse than you even thought. If you suffer from asthma, you already know that smoking cigarettes can make your symptoms much worse. And not smoking doesn't make you immune from these effects--second hand smoke can be just as dangerous, upping your risk for a host of dangerous health problems.

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Study shows that nonsmokers who are exposed to secondhand smoke are more at risk for depression. Learn how to avoid secondhand smoke and improve your overall health. You probably already know that secondhand smoke can cause lung cancer, trigger asthma attacks, and increase your risk of allergies, respiratory irritation and infections such as bronchitis and pneumonia. Now, a study presented at the annual American Psychomatic Meeting shows that smoking can make you more likely to suffer from depression.

Smoking contributes to the onset of rheumatoid arthritis and worsens some symptoms of this autoimmune disease. Last year more evidence emerged that smoking worsens rheumatoid arthritis (RA) symptoms. Cigarette smoking has long been linked to several diseases, including diabetes, lung cancer, heart attacks and the onset of rheumatoid arthritis. Now we know it can also make the disease more severe.

Two deadly diseases share one nasty habit in common. It's hard to believe that a little over 50 years ago advertisements in which doctors recommended cigarette brands such as Camel and Lucky Strike ran in popular magazines. Nowadays, even smokers realize how harmful smoking is to their health. The statistics are quite clear: Each year, smoking is responsible for 440,000 deaths in the U.

Lung cancer is the most common cause of cancer-related deaths worldwide, but it is also one of the most preventable forms of cancer. Here, a look at the disease by the numbers. Lung cancer—the rapid growth of abnormal cells in the lung—is the most common cause of cancer-related deaths worldwide. In the United States, the disease kills more people each year than breast cancer, prostate cancer, and colon cancer combined.

If you have asthma, you probably know that smoking yourself (or even being around someone else’s cigarette smoke) can make you feel pretty sick. But you may not know exactly why this is the case, or whether it’s too late to bother giving this bad habit up. The Negative Effects of Smoke Smoking is harmful to your health, even if you don’t have any breathing problems. But for people with asthma, smoking can trigger their symptoms and make them much worse, according to the American Academy of Allergy, Asthma and Immunology (AAAAI).

Learn how to address the largest threats to your child's health. In the 2008 National Poll on Children's Health adults ranked obesity as the number one health concern. For this poll conducted by the University of Michigan C.S. Mott Children's Hospital adults rated 20 health concerns for children in their communities along the following criteria: Big problem; somewhat of a problem; not much of a problem; and not a problem at all.

Learn more about cigarettes' negative effects on your digestive health. Whether you choose cigarettes, cigars, or pipes, smoking can be increase your risk of oral tumors and various lung diseases. But those aren't the only consequences: Now we know that smoking can lead to heartburn. The lower esophageal sphincter (LES) is a valve that keeps stomach contents out of the esophagus.

It's essential that diabetics take extra-special care of their feet. When you have diabetes, taking proper care of your feet is extremely important.  Diabetics are more prone to cuts, ulcers, and sores on the skin, which can sometimes lead to serious infections. An article published in the Health Science Journal noted that foot problems remain a major cause of hospitalization amongst patients with diabetes.

While medical advancements are constantly being made, Americans continue to fall behind on some basic health measures. How healthy are you? No, really. Your health goes beyond having the sniffles, an upset stomach, or a strained muscle. What's the state of your overall health and well being? Well, if you're anything like most Americans, it's not great--and it's getting worse as more people are being diagnosed with diseases like diabetes and asthma, are exercising less, and are gaining more weight.

These five do-it-yourself techniques can help you kick the cigarette habit. For many smokers, knowing why to quit is easier than knowing how. Even though most smokers know the health and financial costs, many view the process of quitting as being even more painful. According to the Centers for Disease Control and Prevention (CDC), 20.

Today's patches, gums, and inhalers may help smokers who want to quit but need to wean themselves off nicotine slowly. Quitting smoking isn't easy. More than 70 percent of smokers say they want to quit, yet only 5 to 10 percent are successful in any given attempt, according to the American Cancer Society. Despite these odds, more than 46 million Americans have managed to quit smoking for good, helping to decrease (or even eliminate) their risk of developing a range of serious health conditions.

Although COPD triggers can vary by person, it's important to understand the ones that can most frequently lead to flare-ups. For COPD sufferers, flare-ups can come on suddenly-and seemingly from out of nowhere. But according to experts, there are a host of hidden COPD triggers that may be exacerbating your symptoms. In addition to talking to your doctor about your symptoms, it's important to identify your COPD triggers and avoid them.

Many people successfully kick the habit, and you can too. Here, the top 10 benefits of smoke-free living. Although the health risks associated with smoking are irrefutable, many people have difficulty butting out. After all, nicotine is a powerful drug, and when smokers quit, they can experience withdrawal symptoms ranging from anger and irritability to headaches and insomnia.