Diet and Weight Loss - Original Articles

Whether your a healthy eater who has fallen off the wagon or someone who has never dieted a day in your life, there's no reason resign yourself to extra pounds. With a mind to improve your eating habits and a few tips to boost your willpower, you can tweak your diet enough to make a significant difference.

Remember: not all carbohydrates are created equal.

Read on for 10 ways to help ensure your cravings don't get the best of you.

How your kitchen is organized can affect your weight, according to recent research.

Did you know that your teenager s weight today could affect her risk of getting multiple sclerosis (MS) later in life?

While eating junk food might be quick, easy and pleasurable in the moment, it can be dangerous for your future. There are some junk foods, however, that are better for you than others. Knowing what junk foods are good for you may make all the difference in your life.

If you're caught up in a cycle of binge-eating and vomiting, you could be seriously damaging your health.

If you're feeling weak, shaky, and irritable you may be lacking this essential vitamin.

Fiber is essential to your overall health. But how can you tell if you're getting enough? Find out here.

Winter brings with it delicious and hearty meals. The downside, however, is that much of this fare is high in carbs and fat. Read on to find out how you can lighten some winter favorites.

If you have diabetes, these terrific treats will satisfy your sweet tooth.

If you're worried about your child's weight, you may already know that a few extra pounds of baby fat on your toddler can increase over the next few years to become a full-blown weight problem. Since overweight kids often grow up to become overweight adults, the sooner you make some changes at home, the less likely your child is to suffer this fate.

While iron is plentiful in many foods, some people don't get enough. This can lead to fatigue, paleness, and problems concentrating.

Here, 10 strategies to help you burn calories and shed unwanted pounds.

Innocent behaviors such as social drinking, dieting, and relieving back pain through a doctor-prescribed medication can unsuspectingly be a gateway to harmful behavior for some people and ultimately death.

It can be extremely difficult to cut enough calories on a daily basis to really lose weight. Researchers at the University of Illinois may have found a way to make it easier.

A new study shows that enjoying a little dark chocolate on a regular basis may lower your stress level.

While it may relieve stress, give you a few hours away from the kids, and help you stay in touch with good friends, an evening out with the girls could also turn your diet on its head.

Menu labeling laws are popping up across the country in chain restaurants in effort to improve public health and curb obesity. But is it working?

Researchers have stumbled onto some real physiological benefits to the popular dieting distraction of chewing gum.

Have you or a loved one survived a life-threatening disease? Are you currently struggling with depression, chronic pain, heart disease, or other health-related condition? Have you gone to extraordinary lengths to help someone in a health crisis? If so, we want to hear from you!

It's possible to make sensible selections at a Mexican restaurant. Here's a rundown of the best bets and the poorest picks.

If you've got a few extra pounds that won't seem to bulge no matter how much you diet and exercise, food allergies could be to blame.

Start the day off right with a nutritious eye-opener.

It dresses up your salads, puts the pucker in your pickles and now, researchers say, vinegar may help you fight body fat.

Find out what links your diet and your risk for developing this form of cancer.

If you can't figure out why the weight won't stay off, perhaps you've been following bad advice.

Here, get tried-and-true advice that really works.

For flatter abs, bring these foods and drinks into your daily diet.