Heart Health + Original Articles

A byproduct of the wine-making process, this supplement possesses powerful antioxidant power. There's been growing awareness in recent years of the health benefits of vitus vinifera, the seeds of red wine grapes. They contain antioxidants known as oligomeric proanthocyanidins (OPCs), which may offer important health-protective properties, including helping you to maintain better overall cardiovascular health.

Researchers have identified an association among hormones and increased risk of diseases in people who smoke. Scientists are discovering more compelling reasons why quitting smoking is among the best ways to improve your health. A recent study has demonstrated a link between smoking and increased male and female hormones in post-menopausal women. These increased hormones may boost the risk for diseases like breast cancer, endometrial cancer, and type 2 diabetes.

You know helping others makes your heart feel happy, but it can make your heart healthy, too! Helping others makes your heart feel happy, but it can make your heart healthy, too. That's the consensus of researchers from the University of British Columbia in Vancouver. Their findings were included in JAMA Pediatrics in 2013. The researchers followed a group of 52 high school sophomores in Vancouver who donated an hour of their time each week working after school with elementary school students.

BMI is a popular tool to evaluate cardiac health, but it may not be the best one. If you have an elevated BMI, or body mass index, does this mean you're at increased risk of experiencing a serious health problem? It all depends, according to a new study. BMI and Health The medical community often relies on BMI as an indicator of...

Doing everything right when it comes to heart health? You may still be at risk for cardiovascular disease. Here's why. You do everything to protect your ticker—watch your weight, control your blood pressure, manage cholesterol—but that doesn't mean you're completely in the clear for heart disease. A new study says that even healthy hearts may be at risk for disease.

Shopping online for your prescription medications can save you time and money. Here's how to ensure you have a positive experience. When you buy medication online, you want to be sure you are dealing with a company that has a pharmacy license valid in the United States, Canada, or other approved country, and that the site has a verifiable privacy policy and transaction security. Here's how you can tell if an internet pharmacy is running a safe, legitimate business: Contact information, including address and phone number, should be available on the website.

Today and maybe every day, have a handful of almonds or walnuts. Find out how these diabetes-friendly foods can help your health. Individuals who consume tree nuts on a regular basis reduce their risk not just for type 2 diabetes, but for metabolic syndrome and heart disease as well, according to researchers at Louisiana State University Agricultural Center.  The study, funded by the International Tree Nut Council Nutrition Research & Education Foundation, was published in the Journal of the American College of Nutrition.

In between visits to the dentist, take these precautions to keep your mouth in tip-top shape. Taking steps now will help protect your dental health and prevent serious decay and disease from developing as you get older. The changes that occur in your body as you age can be seen in your mouth just as readily as they can be seen in other areas.

That miracle cure sound too good to be true? It probably is. Follow these tips to safeguard yourself and your family. From Acai berries to apricot pits, there have been many purported cures for what ails us. Things haven't changed much since the snake oil salesmen of the 1800s, says Marc I. Leavey, MD, of Lutherville, MD. Shady products are still being marketed based on our fears, anxieties, and the desire to do the best for our families.

An estimated 1 out of 3 people with diabetes over the age of 50 has Peripheral Artery Disease, a condition that increases one's risk of heart attack and stroke. Some 10 million Americans are affected by peripheral artery disease (PAD), which causes leg pain (especially when walking), numbness, and tingling in the feet or lower legs. Sores on the legs or feet that heal very slowly are also associated with this condition.

Struggling to understand what your doctor’s saying? Here are some helpful translations. No one wants to seem ignorant when they see their doctor, but no one should be expected to be bilingual either. If your doctor's medical jargon is incomprehensible, you're not getting your money's worth. In fact, not knowing what your doctor is talking about can be downright dangerous.

Can a medical procedure used to treat heavy metal poisoning also help ease the pain of arthritis? That's the promise of chelation therapy. During chelation therapy, a solution of ethylene diamine tetraacetic acid (EDTA) is injected into the blood. This chemical binds with heavy metals and minerals such as lead, mercury, copper, iron, calcium, arsenic, and aluminum, and pulls them out of the body.

Why does dental health matter? Because there's a clear link between it and the rest of your overall health. "There's a huge link between systemic health and oral health," explains George Shepley, DDS, MAGD, spokesperson for the Academy of General Dentistry (AGD). He says that the connection can be traced to the inflammatory response that occurs in periodontal disease and is seen in other conditions as well.

There's an app for that! We checked out tons of free or low-cost smart phone apps and found the very best ones to support your health. Using your smartphone can be good for your health. It can help you learn how to choose more nutritious foods, lose weight, tone up, avoid gluten, evade food allergies, and help you find a doctor in your area. The right app can make it easier for you to do all of this and more from the comfort of your phone.

Men's biology works differently. Learn the expert's action items for successful slimming. Love handles. Spare tire. Beer belly. Whatever men call it, that abdominal bulge is not healthy and is not a normal part of aging. According to the Mayo Clinic, men who carry extra weight around the belly are at greater risk for serious health problems, including heart disease, high blood pressure, stroke, cancer, type 2 diabetes, insulin resistance, and metabolic syndrome.

Not all saturated fats are created equal. Learn the potential health benefits, and how to use coconut oil the right way. Thinking about coconuts may bring to mind softly swaying palm trees, hot white sand, and cool, aqua water—not necessarily good health. However, research on populations who consume large amounts of coconuts find they have low rates of heart disease.

Heartburn is a symptom of GERD. And there’s more to know about how these conditions are distinct. Heartburn is a symptom that's a result of acid reflux and the more severe condition gastroesophageal reflux disease (GERD). GERD occurs when the lower esophagus gets irritated from the build up of continued acid reflux, explains Frank Gress, MD, chief of the Gastroenterology Division at SUNY-Downstate Medical Center in New York City.

New research says egg yolks may be rotten. Get the truth behind the headline. Eating egg yolks regularly can accelerate heart disease nearly as much as smoking, according to an online study published in the journal Atherosclerosis that was reported by CNN. Patients in the study who consumed three or more yolks per week had significantly more plaque buildup in blood vessels than individuals who ate fewer than two yolks per week.

Hormone-free meat from humanely-raised animals has surprising benefits. Meat (love it or leave it) has a good source of protein and iron—nutrients your body needs. All plant and animal cells contain protein, but the amount and the quality varies widely among various foods. Meats such as roast beef, turkey, and chicken breast are considered complete proteins because they contain all nine of the essential amino acids required by the human body to synthesize hormones and enzymes and build, maintain, and repair body tissue.

A new study finds carcinogens in rice. Is there enough detected to cause widespread concern? Consumer Reports tested rice products and found that more than five dozen rice and rice products contained some level of inorganic arsenic—a carcinogen, according to Reuters. "The risks associated with long-term exposure to high levels of arsenic include higher rates of some cancers and heart disease," explains Alison Massey, RD, CDE, of Mercy Medical Center in Baltimore.

To reduce your risk of hypertension, take a look at these healthy facts about yogurt. Want to lower your blood pressure? Adding yogurt to your meals may help, according to one study. Long-term yogurt eaters have lower systolic blood pressure and decreased risk of developing hypertension when compared to individuals who don't eat yogurt, according to a study reported in Medical News Today.

For every meal and even snacks, investigate the very best choices for the men in your life. Research shows the right diet can help men fight heart disease (the number one killer of men over 35) as well as other top killers including prostate and colon cancer which claim the lives of far too many brothers, fathers, sons, and husbands. Today, thanks to what we know about nutrition, it's possible to extend your life by adding more of the right foods to your diet and eating less of the wrong ones.

Consider three sizeable arguments against soda, and diet soda too. Plus, sip on replacement thirst quenchers. Next time you want to quench your thirst, how about foregoing the soda and other sugary drinks and instead down a tall glass of cold water or another healthy alternative? Your body may thank you later. There's been much attention in recent years focused on the negative effects of sugary drinks.

Armed with this information, work with your doctor to determine the best medications for your needs. If you have high cholesterol and diet and exercise aren't getting your levels back into the safety zone, your doctor may prescribe a cholesterol medication to help you get the situation under control. Goals of Cholesterol Medications There are a number of different types of prescription cholesterol treatments currently on the market.

Industrialized society has come a long way when it comes to nutrition. Or has it? Modern society has come a long way from the foraging, uncivilized lives of our hunter-gatherer ancestors 10,000 years ago. Not only are we at far greater risk of being attacked by a saber-toothed tiger, but we have medicine to combat infection, well-constructed houses to protect us from the weather, and food readily available to stave off hunger.

For most people, getting enough exercise is a major challenge. For some, it's a dangerous obsession. Here are the danger signs. Exercise bulimia, also known as compulsive exercise, is a lot like an eating disorder, but instead of vomiting or using laxatives, people with exercise bulimia spend hour after hour working out. But isn't exercising a good thing? Not for people who exercise themselves to death.

New research links chronic elevated glucose to another complication, but you can help keep your heart healthy with these tips. Hyperglycemia can injure the heart, even in individuals without a history of either cardiovascular disease or diabetes, according to a recent study from the Johns Hopkins Bloomberg School of Public Health and reported in Newswise. An elevated hemoglobin A1C (which is a sign of chronic high blood sugar) is linked to minute levels of a protein in the blood that's a marker for heart damage.

Each pound counts. Even if you have a long way to go, check out the positive difference you'll make from losing a few pounds. Losing excess weight is not an all-or-nothing proposition. So if you're stalled somewhere above your goal, remember that the handful of pounds you've already lost still count toward good health. If 30 pounds gone would be ideal, 10 gone is still an achievement.

Ouch! Ease those sharp muscle spasms, and try these preventative tips including keeping hydrated. If you've had a muscle cramp or spasm, you know how painful they can be. While they're generally harmless, a severe cramp can temporarily incapacitate the affected muscle leaving you in pain and unable to move freely. So, why do they occur? The Mayo Clinic states that a muscle cramp is "a sudden and involuntary contraction of one or more of your muscles.

Patients have a significantly higher risk of heart attack following joint replacement surgery. Take steps to protect yourself. When medication, exercise, and therapy offer little to no relief from joint pain, it may be time to consider a knee or hip replacement. Nearly two million of these surgeries are performed annually in the United States, and the number continues to rise, due to its effectiveness in helping to relieve chronic pain.

Surprisingly, for some senors, the answer may be "yes." Sometimes it seems that once you turn 65, the world wants to place you neatly in the "senior citizen" peg hole where you eat dinner at 4:00, take up a sudden interest in golf, and become vigilant about not letting your blood pressure get too high. But none of these stereotypes necessarily needs to be true, even the one about blood pressure.

Each person has different needs when it comes to smoking cessation. Use these strategies to make it work for you. Here are four philosophies/tips to quit smoking that can be helpful to remember. They can help you stay strong in your efforts to stop smoking once and for all. 1. One size doesn't fit all. Each person has different needs when it comes to smoking cessation efforts.

You hear something's good for you, and tomorrow you hear it's bad. Here's how to solve the puzzle when it comes to health claims. One day aspirin is good for you; the next day's report says it's linked to some sort of rare disease. If you follow medical news closely, it's not that surprising to find contradictory or conflicting information during the same week's news. Trying to stay on top of medical information—and use it to improve your health—can be quite challenging.

Is there something dangerous in the air? Researchers are getting to the heart of the matter. There are days, especially hot and smoggy summer days in the city, when you might step outside and wonder whether the "fresh" air you're breathing is safe. Doctors and researchers wonder the same thing. And more and more often, their research shows that there are times when the answer is "no".

A revised version of CPR involving only chest compressions is now recommended by the American Heart Association. Here's what to do. Studies show that most people would not perform mouth-breathing CPR if they saw someone collapse. The good news for would-be heroes is that the American Heart Association now recommends a life-saving version of CPR requiring only your hands. So all you need to do to help someone suffering from cardiac arrest is to perform chest compressions.

What's the compelling evidence that shows optimism affects your body's ability to recover? If you're a "cup is half full" sort of person, chances are you're in better health than your "half empty" counterparts. But according to Hilary Tindle, MD, MPH, assistant professor of medicine and epidemiology at the University of Pittsburgh, the reasons for that are more complicated than attitude.

Get the health benefits without upsetting your stomach. You've heard that a daily aspirin regime has been shown to help reduce risk of heart attack and stroke. It has also shown promise in the prevention of reducing pancreatic, gastric, and esophageal cancer. A study published in the November 2011 issue of The Lancet showed that a daily aspirin regime over the course of two years reduced risk of colorectal cancer by 60 percent in patients with Lynch syndrome, who are at high risk for the disease.

When it comes to these two serious health issues, can one cause the other? After a long walk, you suddenly find yourself short of breath. Is the problem caused by asthma or is it a sign of heart disease? It can be challenging to tell the difference since there's a strong link between heart disease and asthma. Only your doctor can tell for sure what's causing your symptoms.

Many of the health risks that men face today can be successfully treated if caught early. Here's a look at men's health by the numbers. Life in the 21st century isn't easy. Among the stressors: a lack-luster economy, rising health care and college tuition costs, companies that are constantly downsizing and housing that isn't affordable. Emotionally and physically, men are uniquely impacted by the stress.

Commonly used to prevent coronary heart disease, statins may also lower the risk of major depression. Approximately 36 million Americans are eligible to take statins for the prevention of coronary heart disease, making them the most commonly prescribed medications in the country. Many of these drug names are familiar, such as Crestor, Lipitor, Vytorin, and Zocor, even to people who don't take them.

A heart disease diagnosis is frightening, but there are actionable steps you can start today that will lead to better cardiovascular health. A diagnosis of heart disease can be frightening. But did you know that with some simple lifestyle changes, you can get back on the road to better cardiovascular health? Follow these tips from Life's Simple 7 program, designed by the American Heart Association (AHA): 1.

Become aware of the startling statistics about lighting up. Get tips on putting down the cigarettes for good. If you're a smoker, nothing is likely to have as profound an impact on your health as putting out your cigarettes. Cigarette smoking accounts for more than 440,000 deaths in the United States annually with more than 135,000 of those related to cardiovascular problems.

Studies link sodium to heart disease and hypertension. But now, science shows sodium is beneficial. Here's what to believe. The body needs sodium. It helps regulate blood pressure and blood volume. It's also essential for muscle and nerve functions. The problem? If you consume too much, it can raise blood pressure, which increases your risk for heart disease and stroke. And it's easy to consume too much.

A research study uncovered new information about the protective powers of HDL, or "good", cholesterol. You eat well, exercise regularly, and take medication to keep your "good" cholesterol-or high-density lipoproteins (HDL) -at optimal levels in order to lower your risk of heart and stroke. But are you really protected? While living a healthy lifestyle is always essential, a new research study questions the specific health benefits of using medication to raise HDL.

Spice up your life. This brightly-colored ingredient could offer real cardiovascular benefits. A simple household spice may have the power to protect your heart. Turmeric, a spice from Southeast Asia, has long been touted as having antioxidant and anti-inflammatory properties. Traditional Chinese medicine and Ayurvedic medicine (which originated in India) have used turmeric extracts for centuries to treat a variety of illnesses.

Heart disease is the leading cause of death in the United States, killing more than 2,500 Americans each day. Here's a look at heart health by the numbers. Heart disease is the number one killer of men and women in the United States, according to the American Heart Association. Heart disease has many manifestations. From congenital heart defects (structural problems that arise from abnormal formation of the heart or major blood vessels that can sometimes be corrected with surgery) to acquired heart disease such as coronary heart disease, hypertension, and pulmonary heart disease and other conditions that affect the heart and its blood vessels.

Psychosocial factors like stress and depression can have an adverse effect on cardiac health. Here's what you can do. There's an association between psychosocial factors, such as stress, depression, hostility, and social isolation, and risk for adverse cardiac events, especially for individuals who already have heart disease. Peripheral Artery Disease Peripheral Artery Disease (PAD) is the narrowing of arteries in areas of the body not near the heart-most commonly the pelvis and legs.

The following easy-to-find foods are heart-smart standouts. Bring this list with you on your next supermarket trip. A food is considered heart-healthy if it meets specific criteria established by the American Heart Association (AHA), or if it has been shown in scientific studies to enhance heart health in some way. Food products that are certified by the AHA display a badge with a red and white Heart-Check mark on their labels.

Here are the essentials to know when it comes to cholesterol and men's health. Cholesterol is a waxy substance that's made naturally in the liver. In addition to being a component of cell walls, cholesterol is needed to make vitamin D (essential for strong bones) and create bile, which aids in the digestion of fat. Although a healthy liver makes all the cholesterol the body needs, extra cholesterol is often added through our diets.

Long associated with heart health, magnesium may offer other surprising benefits. Magnesium is finally getting the attention it deserves. This mineral can help treat everything from acute attacks of asthma in children to migraine headaches, and depression. Magnesium also protects against the development of type 2 diabetes, provides pain relief for people suffering from fibromyalgia, and may even prevent hearing loss.

Understand the key differences between these two treatment options for coronary artery disease (CAD). Questions of the heart aren't only for romantics and pop musicians. Cardiologists face plenty of them too. Of course, rather than ruminating on love, heart doctors have to weigh medical decisions that often have no clear right or wrong answers. One of their most common dilemmas is whether to recommend stents or bypass surgery to patients with severe coronary artery disease (CAD).

You've heard your oral health impacts your heart. Here's what the American Heart Association says now. The link between periodontal disease and heart disease has been acknowledged by doctors for nearly a century. But the American Heart Association recently released a statement questioning the association between the two health conditions. According to the statement published in the journal Circulation, there is not strong enough evidence to support  the notion that treating gum disease can reduce the risk of heart disease or stroke.

Here are some surprising connections between how you rest and your cardiovascular health. Once upon a time, the sun went down and people went to sleep; the sun came up and people started their day. Even if your great grandparents did wake up in the middle of the night, they didn't have television or the internet to entice them to stay awake.

Up to 12 million people in the U.S. are currently living with this condition. Here are the risk factors and treatments options. So you have a cramp in your leg. It's just part of getting older, right? Well, maybe not. Recurrent pain in the legs is one symptom of peripheral arterial disease, or PAD. Up to 12 million people in the United States are living with this circulatory disorder.

Here's what counts as a sedentary lifestyle plus the easiest ways to avoid leading one. The news headlines are clear: "Sitting All Day Is Killing You,"  "Couch Potatoes Double Risk for Heart Disease," "Move It to Live." Perhaps you can't blame the media for sensationalized stories when there's such solid evidence linking cardiovascular disease to a sedentary life spent sitting to work, sitting to travel, sitting to watch television, and, now, even sitting to interact with friends virtually.

Chocolate lovers cling to claims that this sweet treat helps the heart. What's the real truth? To some, believing that chocolate has health benefits is akin to believing a man in red fur will bring presents next December. It's just too good to be true. And in some ways, those skeptics are correct. The chocolate you find in your Christmas stocking or your corner candy store, for instance, are not likely to do more than satisfy your sweet tooth.

How has this procedure improved over the years and what's in store for the future? It had all the makings of a science fiction story when, nearly half a century ago, surgeons implanted a chimpanzee heart into a human. That heart kept the patient alive for only an hour and a half, but the groundbreaking procedure brought us one step closer to today and a world where approximately 2,000 patients in the United States will receive new human hearts this year, and where the majority of those recipients can expect to live at least another 10 years.

Don't dine out at a restaurant that hurts your bank account and your waistline. Eat in with these recipes that are light on your diet and on your wallet. Sure, we'd all love to be able to take our families out to a gourmet dinner night after night. The truth is, in these tough financial times, cutting corners is paramount. But fear not. Just because you're streamlining costs doesn’t mean you have to sacrifice taste—or your waist.

Men can prevent health risks by paying attention to changes in their body and seeing their doctor when something isn't right. When it comes to scheduling doctor visits, some men are notorious procrastinators. But this can be risky. Routine preventive care can find diseases in the early stages when there are more options for treatment and better chances of treating the issue.

Thanks to TV ads erectile dysfunction is no longer under the covers. Still, misconceptions remain. Learn what causes impotence and ways to reduce your risk. Between 15 and 30 million men suffer from some form of impotence or erectile dysfunction. At first glance this range seems wide, but it's due to the fact that some health professionals use the term "impotence" to include a host of sexual problems in men—not just the total inability to have or maintain an erection.

High cholesterol puts you at a higher risk for serious health conditions, including heart attack and stroke. Here's a look at cholesterol by the numbers. Your body produces cholesterol, a waxy, fat-like substance, but it's also is found in certain foods. If you eat too much of the wrong kind of foods, you can develop high blood cholesterol, which increases the odds of getting coronary heart disease. Plaque comprised of cholesterol and other substances builds up in the arteries and causes a condition called atherosclerosis (hardening of the arteries).

The Food and Drug Administration (FDA) has established new restrictions on the use of Avandia, a widely used diabetes treatment. In 2004, the FDA approved Avandia, in combination with insulin, to treat type 2 diabetes. Avandia is the brand name for rosiglitazone. In 2007, the agency reported a possible association between rosiglitazone and an increased risk of cardiovascular events, such as heart attack.

As obesity rates climb, health problems such as diabetes are becoming more common. Here's a look at the disease by the numbers. Diabetes is a chronic, life-altering disorder that can pose daily challenges to those struggling to keep their blood sugar in the normal range. The most serious form, type 1, is an autoimmune disease in which the pancreas stops producing insulin. Multiple daily insulin injections or an insulin pump are needed to manage it.

Even if you exercise, eat right, and never smoke, you could still be at risk. You've seen the numbers and they're grim. According to the CDC, an estimated 935,000 heart attacks occur each year and of those, one third are fatal. One in four deaths is caused by heart disease and a heart attack is one possible outcome of heart or cardiovascular disease.

With an optimal blood pressure reading, you may believe that you are healthy despite your weight, but it's not so clear-cut. Is it possible to be overweight and feel healthy? Of course. It's even possible to fall into the clinical category "obese" and not suffer from one of the most common health problems associated with excessive weight: high blood pressure. In fact, with an optimal blood pressure reading, you may believe that you are healthier than others despite your weight.

Exercise, hosiery, hot pepper. There are plenty of ways to get the blood flowing in your legs. Read on for a list of five. That ache in your calf, that tingling in your toes, and, oh, your sore and swollen feet! Leg pain can be more than just an end-of-day annoyance. Aches and pains in your lower extremities are usually caused by poor circulation. You can regain some of your strength and even improve the overall look of your legs and feet by using these simple techniques to stimulate blood flow.

The next time you head to the market, be sure to place these cardiovascular winners in your cart. A cardio-friendly diet is low in sugar and saturated fat, and high in protein, fiber, and complex carbohydrates. But that doesn't mean your grocery list should be reduced to flaxseed and tofu. Instead, fill your shopping cart with foods you love and some you may not have even have thought of.

While heart disease remains the leading cause of death among both genders, there are additional dangers for women. As much as society might push for equality between men and women, sometimes we can't all be treated the same. In fact, when it comes to cardiovascular health, treating women differently is a positive move that could save lives. While heart disease is the leading cause of death among both sexes, research shows that lifestyle factors, other medical problems, and basic biological differences mean that men and women have different risk factors.

A university study suggests that the right proteins could help lower blood pressure in patients with diabetes. Occasionally swapping out sugar for protein may help lower high blood pressure, according to a study in the American Journal of Clinical Nutrition that was reported by Reuters. But it's unclear whether the study participants' decrease in blood pressure came about because of reduced carbohydrate intake or added protein intake.

Recent statistics compiled by the Centers for Disease Control and Prevention (CDC) give women at birth an average life expectancy of 80.4 years compared with 75.4 years for men. So why is there such a gap? On average, men in the United States die approximately five years earlier than women. Statistics compiled by the Centers for Disease Control and Prevention (CDC) in 2010 give women an average life expectancy of 80.4 years compared with 75.4 years for men.

Here's how to pick the right scale to support your goal of achieving and maintaining a healthy weight. Go into any home-products store or browse online and you're likely to be overwhelmed by the sheer variety of scales for sale. So what's really important when making this purchase? The first choice you'll need to make is between the two main types of bathroom scales: Digital and analog.

While some heart murmurs are minor, others may signify a serious health issue. Here are the facts. The sound of blood flowing through your heart (lub-dub, lub-dub) is normally soft and quiet. Occasionally, an extra sound-a "murmur"-may accompany your heartbeat. Usually, this noise is harmless: an "innocent murmur." If it's accompanied by other signs, though, it may be an "abnormal murmur.

Broken Heart Syndrome can be harmful to your mind and body, and it can be treated. Chest pain, shortness of breath, irregular heartbeat, and generalized weakness are all well known symptoms of a heart attack. However, they may also indicate a condition called Broken Heart Syndrome—officially called takotsubo cardiomyopathy. While this condition sounds like something straight out of a blues ballad, it is very real.

Follow these easy tips to make exercise part of your daily routine. Let's face it: We live in an inactive nation where obesity has become a growing epidemic. More than one-third of American adults meet the criterion for obesity, according to the Centers for Disease Control and Prevention. The good news is that it's never too late and never too hard to get in shape.

Family history significantly increases your chance of developing heart disease. Reduce your risk with these steps. Some diseases seem to run in families. Heart disease is one of them. A family history significantly increases your risk for also developing heart disease. Unfortunately, heart disease is common-and deadly. More than 600,000 Americans die from heart disease annually.

Chocolate and tea both offer cardiovascular perks. But can combining the two provide twice the benefit? Double dark chocolate, chocolate strawberry, red velvet, chocolate mint—these sound more like the names of cupcakes or candy bars than tea bags but, in fact, that's just what they are.  A new generation of teas—both herbal and regular—have...

Heartburn symptoms are common and often not dangerous, but similar symptoms could signal other, more serious health conditions. For the most part, there are not many things that mimic acid reflux that are not acid reflux, says Richard A. Desi, M.D. of The Institute for Digestive Health and Liver Disease at Mercy Medical Center in Baltimore. Though heartburn usually is a classic symptom of acid reflux disease, you'll need to see your doctor to determine that's truly the case.

More and more Americans are opting for bariatric surgery to shed major pounds and improve their quality of life. Find out if you or a loved one could be a candidate. As most health experts can attest, the best way to lose weight is to exercise regularly and eat a healthy diet. But that doesn't always work—just ask the 129.6 million Americans, or 64 percent of the population, who are currently overweight or obese.

When it comes to your cardiovascular health, the essentials are clear. At one point in the melodramatic (but undeniably enchanting) movie Titanic the heroine, Rose, remarks, "A woman's heart is a deep ocean of secrets." That's the truth! Beyond harboring long-lost loves and tales of tragic shipwrecks, your heart holds health secrets.

These simple tests can help detect common health conditions before they escalate. In today's busy world, medical exams often take a backseat to work, family, and other commitments. In fact, 28 percent of women don't go for their annual Pap tests, and only 32 percent know their cholesterol numbers. Could this behavior be compromising your health? Here's a list of five exams you can't afford to put off another day.

Follow these simple strategies to get your cholesterol levels where you want them to be. You're working hard to eat right so you can lower your cholesterol levels. You're reading nutrition labels, buying fewer pre-packaged foods, and testing yourself often. But you're still struggling to keep your cholesterol down. What are you doing wrong? The answer may surprise you.

With these six easy tips, you can transform your refrigerator and your health. When you run to your fridge for a midnight snack, what do you grab? Leftover takeout? Ice cream? Pizza? If so, your fridge may be in need of an extreme makeover. As most of us know, we are what we eat, and the best way to change the way we eat, look, and feel is by changing what we keep in our kitchens.

Nutrition labels can be deceiving. Learn how to cut though the hype and make healthier choices. If the nutrition label reads "zero grams trans fat" it must be healthy, right? Wrong! As it turns out, federal regulations allow labels to read "zero grams trans fat" as long as a product contains less than 0.5 grams of the artery-clogging fat per serving.

It's common for seniors to experience sadness and grief, but when these feelings are persistent, they may be a sign of depression. Although depression is common among older Americans, experts say it's not just a normal part of the aging process. Whenever feelings of sadness and grief are persistent and interfere with daily activities, they may be signs of major depression--a disease that affects 1 to 5 percent of senior citizens in the mainstream community, the National Institute of Mental Health reports.

Many people successfully kick the habit, and you can too. Here, the top 10 benefits of smoke-free living. Although the health risks associated with smoking are irrefutable, many people have difficulty butting out. After all, nicotine is a powerful drug, and when smokers quit, they can experience withdrawal symptoms ranging from anger and irritability to headaches and insomnia.

Women are far more likely to remember their high-school weights than their cholesterol levels. Adult women are more than twice as likely to know how much they weighed in high school than they are to know their current cholesterol number, and only half have had their cholesterol tested in the past year, according to results of a nationwide survey.

Add these super foods to your diet, and give your health an instant boost. By now, you probably know which foods you should avoid sugary colas, greasy snacks, fatty fast foods. But what about the many nutritious foods nature has to offer? While many people are familiar with the well-publicized superfoods, such as berries, salmon, and spinach, there's an abundance of lesser-known treats that can also do wonders for your health.

When it comes to assessing cholesterol, HDL and LDL get most of the focus. But there's another category that deserves equal attention. Triglycerides are essential to human life. These chains of fatty acids are absorbed into your system from the foods you eat and are even created by your own body. They circulate through your bloodstream, providing energy to cells and enabling your body to function.

Sugar, butter, and cream may be one celebrity chef's go-to ingredients, but that doesn't mean you should follow in her footsteps. You can still recreate the cuisine of the Queen of Southern Cooking without doing damage to your health. Let a team of experts show you how. Now that Paula Deen's been diagnosed with Type 2 diabetes, it's time for her followers to rethink adding all that butter, cream, and sugar to food to make it taste good. It's certainly possible to switch out high-fat, high-cholesterol ingredients for more healthful ones, nutrition experts say.

Beetroot juice just might be the newest super drink. Some elite runners drink it by the gallon and swear that it boosts athletic performance. So, what's the real story behind beetroot juice? Beetroot is the bulbous, reddish-purple part of a beet plant. The other part of the plant is the beet top (or beet greens), which are also highly nutritious. Beetroot juice is obtained by putting beets through a juicer and extracting its liquid. This liquid is high in nutrients including folate, potassium, and vitamin C.

Many factors affect a blood pressure reading at any given time. Stress, caffeine, and even the time of year can alter your number. Blood pressure measures the force of blood against the walls of your arteries as your heart pumps. The top number (systolic) indicates the maximum pressure the heart exerts while beating. The bottom number (diastolic) is the pressure in the arteries between beats.

While there's no single food that meets every nutritional requirement a person needs, doctors and researchers have pinpointed a handful of edibles as standouts in the field. These "super foods," as certain experts call them, are nutritionally dense and provide boatloads of vitamins and minerals along with excellent calorie and fat profiles. Make it a point to include at least a few of these in your diet every day: Salmon High in omega-3 fatty acids and a preventer of heart disease, salmon, and other fatty fish such as halibut and rainbow trout can also help lower blood pressure and enhance brain function.

Before you commit to a cardiac implant, it’s important to understand the risks and rewards that go along with them. For some patients with serious heart conditions, a defibrillator (a device that helps the heart do its job) can be lifesaving. As with all medical interventions, however, there are benefits and risks. You may have heard about recent studies that report increased rates of infections in patients who've had one of these devices surgically implanted.

Eating the new shoots and tender leaves of bamboo may have powerful medicinal effects. Where would you find them? How are they prepared? And what health benefits might they possess? Fresh, young, edible bamboo shoots are grown in some parts of the United States and are sold at local farmer's markets, specialty food stores, and in some restaurants. You can find canned bamboo shoots in the Asian food section of most supermarkets, but fresh shoots are a little more difficult to come by.

If you're used to the dramatic representations of heart attacks on TV, you may be surprised to learn about real-life scenarios. How many times have you seen this act on TV? The character on the screen gets a glazed look in his eyes, stumbles, and clutches his chest as he slowly (and dramatically) falls to the ground. This is the classic Hollywood depiction of a heart attack. And while this scenario might accurately describe some heart attacks, it's not representative.

You’ve probably heard the terms “good cholesterol” and “bad cholesterol” bandied about, but what are the key differences between the two? This go-to guide clears the confusion. You've probably heard the terms "good cholesterol" and "bad cholesterol" bandied about and may not understand their significance. Cholesterol is one of the risk factors for heart disease, so it pays to know what it is and how you can control it. Cholesterol Cholesterol is a naturally occurring waxy substance that attaches to proteins in our blood and travels throughout our body.

New findings stir up additional concerns among birth control users. Here's a rundown of the research and an expert's take on the topic. Two recent studies found that women who take contraceptive pills containing the hormone drospirenone (Yaz, Yasmine, Beyaz) have 2 to 3 times the risk of developing blood clots compared to those taking pills containing levonorgestrel. The FDA is still reviewing the research and conducting its own study of the contraceptive's safety.

Get the experts' take on this much debated matter of the heart. Should you or shouldn't you? That's the big question when it comes to cholesterol screening for children and adolescents, and the answer seems far from clear. In 2007, the United States Preventive Task Force (USPTF), an independent panel of experts, established screening guidelines for lipid abnormalities in children.

Here's how to track your blood pressure at home for greater accuracy and better treatment. Your doctor probably doesn't encourage a do-it-yourself approach to medical care generally. But one area where he's likely to make an exception is in monitoring your blood pressure. Research shows that averaging blood pressure readings you take at home with those taken by a physician can help determine whether you need to be on medication for high blood pressure.

You know a lot of things you should be doing for your health, but here are mindless habits you can drop now and then enjoy the health benefits for years to come. Want to live a longer, healthier life? Start today by adding a half cup of blueberries to a serving of yogurt while having breakfast with your spouse after a full night's rest. Of course, that might be easy to manage once, but what you really need to do is replace a lifetime of bad behaviors with the heart-healthy choices embodied in that seemingly simple breakfast.

White fruits and vegetables contain as many essential nutrients and other health-promoting substances as do red, yellow, and green foods. And some of these substances may be especially important for aging adults. Don't be fooled by their lack of color—white fruits and vegetables contain as many essential nutrients and other health-promoting substances as do red, yellow, and green foods.  And some of these substances may be especially important for aging adults.

Nerve damage doesn't only affect the legs, fingers, and the toes. It can also result in erectile dysfunction (ED), or impotence. Read on to find out how you can prevent ED from affecting you. Also called neuropathy, nerve damage is not uncommon in those with type 2 diabetes, especially when the disease is poorly controlled. In fact, about half of all individuals with diabetes develop some form of neuropathy. But nerve damage can also affect individuals who have high blood pressure, high cholesterol, and  who smoke, explains Elizabeth Kavaler, MD, a urology specialist at Lenox Hill Hospital in New York City.

You've probably heard about the benefits of a colon cleanse, but here's what researchers and scientific evidence have to say about this trend. Considering a colon cleanse? You may want to think twice. According to a report published in the August 2011 issue of The Journal of Family Practice, colon cleansing can do more harm than good. Researchers at Georgetown University in Washington, D.C, analyzed 20 studies and found no evidence to support the purported benefits of colon cleansing.

The ups and downs associated with relationships don't pertain only to emotions. In fact, your partnership, good or bad, can have a real effect on your body. When you and your partner or significant other are happy together, your stress level plummets, and your heart thanks you for it. Conversely, a toxic relationship puts considerable stress and unhappiness on a couple, and their hearts can show the strain, experts say.

If you have Erectile Dysfunction (ED), getting your sex life back on track is probably a top priority. As a first step, consider whether these lifestyle changes are at the root of your sexual woes. If you have Erectile Dysfunction (ED), getting your sex life back on track is probably a big concern. The condition often has a lot to do with lifestyle, experts say. "Erectile dysfunction is a subject that is near and dear to our hearts," says Carol Ash, a hospitalist at Meridian Health New Jersey in Red Bank, NJ.

This mineral helps your heart maintain a steady rhythm and promotes normal blood pressure. It's being studied for its role in preventing and managing such heart ailments as hypertension (high blood pressure) and cardiovascular disease. The mineral magnesium is an important component to the health of every organ in your body, especially for heart health. Magnesium helps your heart maintain a steady rhythm and promotes normal blood pressure and is being studied for its role in preventing and managing such heart ailments as hypertension (high blood pressure) and cardiovascular disease.

Although the act of men expressing their anger is typically accepted as normal, the truth is that venting one's anger in an unhealthy manner can be a burden on your relationships. We've all felt it before. Your blood begins to boil; your fists clench; and your brow furrows. Anger is a powerful and natural reaction that can range from being irritated to feeling enraged. Anger is often associated with men. A study conducted by researchers at Southwest Missouri State University (SMSU) suggest that, while anger is part of both male and female experiences, men will express their anger "outwardly and directly.

Fluid retention is a common occurrence. Here are 10 lifestyle changes you can make to help reduce or eliminate excess fluids. Your body tries to maintain equilibrium at all times. However, sometimes pregnancy, premenstrual side effects, medications, or an underlying medical condition will disrupt the balance of water and chemicals, causing fluid retention. You may also hear this described as water retention, edema, or dropsy.

Physicians and fitness experts are teaming up to help patients exercise their way to wellness. One of the top fitness trends of 2011 is teaming physicians with fitness experts to bring the power of exercise to health care. That's because exercise is often the best medicine. Studies say that physical inactivity costs the U.S. health care system about $102 billion dollars per year.

An alarming number of older patients fail to continue taking their regular medications after they return home, particularly if they spent time in intensive care. While hospitals can be lifesavers, especially for the elderly, an alarming number of older patients fail to continue taking their regular medications after they return home—particularly if they spent time in intensive care. Why? Mainly because they neglect to renew their prescriptions.

While the quickest way to a man's heart may be through his stomach, the easiest way to prevent chronic conditions and improve longevity is through his diet. These 10 foods are particularly beneficial for those with the Y-chromosome. While the quickest way to a man's heart may be through his stomach, the easiest way to prevent chronic conditions and improve longevity is through his diet. Following a balanced diet that is low in fat and simple carbohydrates and high in lean protein and whole grains is beneficial for both sexes; however, these 10 foods are particularly beneficial for those with the Y-chromosome.

During atrial fibrillation, the heart's two upper chambers beat out of sync with the two lower chambers. Learn about the potential causes and complications of this condition. If you've ever experienced heart palpitations (a feeling of rapid, fluttering, or pounding heartbeats), shortness of breath, and weakness, you could have atrial fibrillation, an irregular and often rapid heartbeat that causes poor blood flow to the body.

You've heard of the digestive and nutritional benefits of flaxseed, now learn how you can incorporate this potent grain into your daily menu. Flaxseed is a grain that is rich in soluble fiber. It's also a plant source of phytochemicals called lignans and omega-3 fatty acids—a powerful antioxidant. Flaxseed has been commonly used as a laxative to improve constipation and promote digestive health.

Too little iron in the body can affect many body functions, but most physical signs and symptoms don't show up until iron deficiency anemia occurs. Iron deficiency anemia is a condition that results from too little iron in the body. According to the Centers for Disease Control and Prevention, iron deficiency is the most common nutritional deficiency and the leading cause of anemia in the U.S. The condition is usually caused by blood loss, diet, or an inability of your body to absorb enough iron from food.

They say the way to a man's heart is through his stomach, but perhaps menu monotony is the way to keep his heart healthy. They say the way to a man's heart is through his stomach, but perhaps menu monotony is the way to keep his heart healthy. New research suggests repeated exposure to a food may be what's needed to reduce excess consumption of it. A study conducted by researchers from the University of Buffalo and the University of Florida compared the behavior of two groups of obese and non-obese women.

One study questions the need for salt restrictions. A 2011 study published in the Journal of the American Medical Association questions the body of evidence showing that a low-salt diet decreases the risk of heart disease. The observational study included 3,681 middle-aged Europeans who did not have high blood pressure or cardiovascular disease at the start of the study.

There are simple steps you can take to reduce your risk of developing high cholesterol and manage the problem if it occurs. Heart disease is the number one killer of men and women in the United States with about 2,200 Americans dying from the problem each day. Too much LDL ("bad") cholesterol or not enough HDL ("good") cholesterol in your blood can put you at risk for coronary heart disease, heart attack, or stroke.

Pizza? Drinks? TV? Your favorite indulgences can be made heart healthy, if you do them right. Making sure you get your daily dose of nutritious foods and plenty of exercise is crucial to maintaining a healthy heart, but that doesn't mean you have to completely cut yourself off from your favorite indulgences. Here are three ways you can stay heart-healthy without feeling deprived.

Take a coffee break. Get zen. Here are five fun fixes that will add to your quality of life, while lowering your risk of developing diabetes and possibly heart disease, too! For every two hours that people watch TV each day, they increase their risk of developing Type 2 diabetes by 20 percent and their risk of getting heart disease by 15 percent, according to a recent analysis in the Journal of the American Medical Association.

Recent research shows it's not only how much of it you eat, but also what kind, and when in your life you eat it. Get the low-down on one path to better heart health. Although the heart-health benefits of getting plenty of fiber in the diet each day has been well documented, a new study is showing that loading up on fiber when you're young or middle-aged may be especially heart protective. The study from Northwestern University's medical school found that adults between the ages of 20 and 59 with the highest fiber intake had a significantly lower estimated lifetime risk for cardiovascular disease compared to those with the lowest fiber intake.

If your doctor diagnoses you with metabolic syndrome, don't panic and think you've come down with some fatal disease. Instead, consider it a warning sign that your long-term health is at risk, and resolve to take action. If your doctor diagnoses you with metabolic syndrome, don't panic and think you've come down with some fatal disease. Instead, consider it a warning sign that your long-term health is at risk, and resolve to take action. While metabolic syndrome puts you at risk for developing type 2 diabetes and cardiovascular disease, a variety of lifestyle changes can help put it behind you.

When you strengthen your heart to function more efficiently, you increase the ability of your heart and respiratory system to deliver oxygen and nutrients to tissues and to remove wastes. Maintaining a regular exercise program is not only good for increasing physical fitness by building muscle strength and endurance, it's also imperative for good cardiovascular fitness. The ability of your heart and respiratory system to deliver oxygen and nutrients to tissues and to remove wastes over sustained periods of time allows your heart to function more efficiently.

Visceral fat, the type found around the waist and belly and surrounding the vital organs, poses much more of a health risk to you than fat that's right under the skin. But upping a particular type of fiber in your diet could help you get rid of it. No one likes to have flabby arms, chubby thighs, or bountiful hips. But fat in these areas is considered subcutaneous fat, and while it may not be pretty, it's not as hazardous to your health as visceral fat. This second type, found around the waist and belly and surrounding the vital organs, poses much more of a health risk to you than fat that's right under the skin.

If you have a fast or irregular heartbeat, cardioversion may be what the doctor orders. Usually performed by sending low-energy shocks to your heart through electrodes placed on your chest, cardioversion is a procedure used to restore a normal heart rhythm when you have a fast or irregular heartbeat (arrhythemia). Cardioversion is a medical procedure that is done to restore a normal heart rhythm when you have a fast or irregular heartbeat (arrhythemia).

If you find yourself munching on the same old lettuce and tomatoes day in and day out, maybe it's time for a salad makeover. If you find yourself munching on the same old lettuce and tomatoes day in and day out, maybe it's time for a makeover. Here are 10 tips for building a better salad: 1. Mix up your greens. There's nothing wrong with lettuce, but with so many varieties of salad-ready greens available, why be boring? Toss together a combination of Swiss chard, baby spinach, radicchio, arugula, and/or watercress and discover the sweet, bitter, and peppery differences in flavor.

Over the last few years, some hair salons and barbers have been dispensing more than just trims. They've been giving out health advice, too. In some communities, particularly where many African-Americans live, the local salon or barber shop is a cultural institution. Men and women alike visit these social hubs on a regular basis not only to get their hair done but to connect with friends and neighbors in a familiar, comforting environment where they can talk, share, vent, and just be themselves.

You may have considered participating in a clinical trial. But are you a good candidate? And what's in it for you? Reading about the latest miracle medication to hit the market after success in clinical trials, you may have wondered who are these people who offer themselves up to science? You may even have considered participating in a clinical trial yourself. But are you a good candidate? And what's in it for you? Advantages 1.

Whole or separated, in recipes or on their own, eggs are an important part of most people's diets. But if you're concerned about heart disease, shouldn't you worry about the fat and cholesterol in eggs? Not when you know which parts of the egg to use, and when to use them. Whole or separated, in recipes or on their own, eggs are an important part of most people's diets. But if you're concerned about heart disease, shouldn't you worry about the fat and cholesterol in eggs? Not if you know which parts of the egg to use, and when to use them.

Certain conditions increase your risk for arrhythmias, and complications from them can be severe. At some time, most people will experience an occasional heart arrhythmia, irregular heartbeats that may feel like a fluttering or a racing heart. Although usually harmless, heart arrhythmias can be troublesome or even life threatening. Heart arrhythmias occur when there is a change in the normal sequence of electrical impulses in your heart, causing your heart to beat too fast (tachycardia), too slowly (bradycardia), or erratically.

An occasional increase in blood pressure above your average reading is not usually a cause for alarm. But, over time—and if those spikes in your blood pressure occur frequently enough—they can cause damage to your blood vessels, heart, and kidneys the same way having chronically high blood pressure can. Blood pressure follows a normal daily pattern. It's usually lower at night while you're asleep and when you first wake up than it is during the day. But episodes of anxiety, for example, a visit to your doctor's office for a checkup, can cause your blood pressure to spike, often called white-coat hypertension.

Although dietary fiber is probably best known as a remedy to prevent or relieve constipation, it provides other important health benefits as well, including lowering your risk of diabetes and heart disease. Although dietary fiber is probably best known as a remedy to prevent or relieve constipation, it also provides other important health benefits as well, including lowering your risk of diabetes and heart disease. Dietary fiber includes all parts of plant foods that your body can't digest or absorb.

Heart disease is the number one killer of women in the U.S. Did you know there are four steps you can take to reduce your risk of heart disease by up to 82 percent? Although breast cancer is the disease women fear most, according to a study by the Society for Women's Health Research, heart disease is actually the number one killer of women—approximately 500,000 women die annually from heart disease—far surpassing the death rate of breast cancer, about 41,000 each year.

Living with diabetes raises your risk of heart disease. What if the same drug you take to treat your diabetes symptoms also had benefits for your heart health? If you have type 2 diabetes, would you be interested to know about medications that not only help stabilize blood sugar, but also appear to be protective against heart disease? Research is showing such medications may already be on the market. A Danish study involved more than 100,000 individuals who took oral medications to treat their diabetes.

Here's the essential info you need to know about this common procedure used to relieve symptoms from heart artery blockages. If you're experiencing shortness of breath and chest pain (angina) and your doctor says the cause is due to blockages in your heart arteries, she may recommend angioplasty with stenting. During an angioplasty procedure, a tiny balloon is inserted in the affected artery or arteries through a catheter that's placed in an artery, typically in the groin.

This once-a-day single pill combines aspirin, blood pressure, and cholesterol drugs to reduce heart disease risk and treat the problem once it develops. If you haven't heard about the polypill yet, chances are you will soon. Research is showing that a once-a-day single pill that combines aspirin, blood pressure, and cholesterol drugs to reduce heart disease risk and treat the problem once it develops may be safe and effective.

The benefits of taking a daily low-dose aspirin to prevent heart attack and stroke have been well publicized, but is taking an aspirin a day right for you? The benefits of taking a daily low-dose aspirin to prevent heart attack and stroke have been well publicized, but is taking an aspirin a day right for you? If you've had a heart attack or stroke or you are at high risk of either, talk with your doctor to see if taking an aspirin daily could help you.

This juicy little fruit contains a substance that may help prevent obesity and type 2 diabetes. No medical expert's going to advise you to eat a tangerine a day to keep the doctor away. But the juicy little fruit could turn out to have awesome health benefits. It contains a substance called nobiletin, which may protect against obesity and type 2 diabetes, according to a new study.

Omega-3, omega-6, and omega-9 fatty acids confer a variety of health benefits when consumed on a regular basis and in the right amounts. Three-six-nine, the goose drank wine...or was it fish oil? If it was fish oil, or certain vegetable oils, that would be one healthy goose because the omega-3, omega-6, and omega-9 fatty acids found in these oils confer a variety of medical benefits when they are consumed on a regular basis and in the right amounts.

What exactly causes pulmonary embolism, and is there a way to lower your risk? Read on for some insight into this frightening malady. Pulmonary embolism is a frightening condition that often comes on suddenly. You can go from feeling fine one moment to coughing and gasping for breath the next. And it can happen to anyone, although certain people are more prone to it than others. What exactly causes pulmonary embolism, and is there a way to lower your risk? Read on for some insight into this frightening malady: What is pulmonary embolism? Pulmonary embolism results from a blockage in an artery that feeds the lungs.

Oats take many forms, but all are beneficial to your health and help reduce your risk of disease. With oats, you have choices: whole, cut, or rolled. No matter what shape it takes, a hearty bowl of oatmeal in the morning gives you a wholesome start to your day. Oat Groats Groats are whole oat kernels that have had their hard hull removed but are otherwise intact.

What could be more convenient for lunch on the go than a quick stop at the salad bar? But the choices you make can make the difference between a fat-laden, calorie-heavy meal and a satisfying, good-for-your-heart lunch. In these busy times, grabbing a quick meal from the salad bar of your local deli or fast-food restaurant chain may not only help you shave off precious minutes from your busy day, it may also provide all the ingredients you need for a healthy heart-if you know what to choose.

The U.S. Department of Agriculture has unveiled a new icon that it hopes will make choosing nutritious foods easier for Americans. The U.S. Department of Agriculture has unveiled a new icon that it hopes will make choosing healthful foods easier for all Americans. The icon, which replaces the old food pyramid, is a colorful graphic image of a plate divided into separate sections and is intended to provide a visual reminder of the appropriate balance between the different food groups.

Coronary artery disease (CAD) is the most common type of heart disease. Nearly 16 million Americans have it, and it's the leading cause of death for both women and men. Coronary artery disease (CAD) is the most common type of heart disease—nearly 16 million Americans have CAD—and the leading cause of death in the United States in both men and women. It develops when the arteries that supply blood to your heart muscle become blocked by a buildup of cholesterol, a fatty, waxy substance called plaque, preventing enough blood and oxygen from getting to your heart.

One chemo side effect is the potential to increase patients' risk for heart failure, particularly in those who already have heart disease. Here's what you should know and what you can do. Chemotherapy is the use of powerful chemicals to kill cancer cells or render them unable to divide and grow. Patients experience side effects from chemotherapy that range from annoying to life threatening. One of these side effects is the potential to increase patients' risk for heart failure, particularly in those who already have heart disease.

Building a salad can be one of the best things you can do for your heart, or one of the worst. Here's how to construct a cardio-friendly creation, without sacrificing great flavor. In these busy times, grabbing a quick meal from the salad bar of your local deli or fast-food restaurant chain may not only shave precious minutes from your day; it may also provide all the ingredients you need for a healthy heart—if you choose well.

Taking a daily aspirin could be good for your health... or it could be bad for your health. There are advantages for those living with diabetes, but there are also risks. Taking a daily aspirin could be good for your health... or it could be bad for your health. And since there's no clear-cut answer for everyone who has diabetes, it's best to ask your doctor before deciding to start taking aspirin on your own. As with many medications, it has both risks and benefits.

There's good news for people looking to lower their risk for heart disease. A new study published in the journal Clinical Nutrition reveals that taking a daily dose of safflower oil—about 1 2/3 teaspoons—might help keep heart disease at bay. The findings come from a study of obese, postmenopausal women who have type 2 diabetes and were given the safflower oil for 16 weeks.

Taking care of your health is the single most important way to extend your life. And even though, in general, men tend to have a lousy track record, there are simple ways you can turn that around. According to the Agency for Health Care Quality and Research (AHRQ), men are: 24% less likely than women to have visited a doctor in the past. 22% more likely to have neglected their cholesterol tests. 28% more likely than women to be hospitalized for congestive heart failure.

We all know that eating a diet rich in whole grains is good for your heart. Now a new study shows that the kind of fiber found in whole grains may also reduce your risk of dying at an early age from a variety of other causes. We all know that eating a diet rich in whole grains is good for your heart. Now a new study shows that the kind of fiber found in whole grains may also reduce your risk of dying at an early age from a variety of other causes. The study, which was funded...

What is it about chronic worrying and anxiety that increases the likelihood of suffering a heart attack? And how can you take steps to reduce that risk? The link between heart-attack risk and factors such as Type-A personality, anger, and depression has been well established. But little was known about the cardiovascular risks of people suffering from chronic worry and anxiety until the findings from a long-term study were published in the Journal of the American College of Cardiology.

Are you an "apple"? Are you a "pear"? And what does that really determine anyway? For years we've been told that people with "central obesity"—also known as an "apple" body type—were at greater risk of developing heart disease than people with a "pear" shape, whose fat is clustered around their thighs and buttocks. However, a new study published in the medical journal The Lancet dispels that notion.

New research suggests that a particular plant oil might be a powerful weapon in the fight against obesity, diabetes, and heart disease. Abdominal fat is more hazardous to your health than the fat that accumulates in other parts of the body. The reason? "Belly fat is more harmful because it's so close to your vital internal organs," says Jerome Tolbert, MD, of Beth Israel Medical Center in New York City.

A new study shows that there may be added heart benefits to including these foods in your daily diet. You already know that leafy greens are packed with vitamins A, C, K, and nutrients like calcium, folate, and iron and that eating plenty of lettuce, arugula, broccoli, collard greens, kale, and spinach can help reduce high blood pressure. Now a new study is showing that there may be added heart benefits to including these foods in your daily diet.

Taking stock of the kinds of foods in your pantry and refrigerator and replacing the ones that increase your risk for cardiovascular disease with nutritious, flavorful whole foods, will help you and your family make heart-smart food choices and reduce your risk of heart disease. Heart disease is the number-one killer of both men and women. But making just a few simple changes to your diet can make a big difference in keeping you and your family heart-healthy. And the first place to start is in the kitchen. Start Your Heart Healthy Kitchen Makeover Here The American Heart Association recommends that you eat a wide variety of nutritious foods every day.

New research indicates that what may be good for your heart may be bad for your sex life. But does that mean you should stop taking NSAIDs and give up the heart benefits to avoid this sexual disorder? Keeping up with the latest medical research can be frustrating. Just when you think you've been doing what's best for your health, a study comes along that contradicts your practice. For various reasons, many men routinely take non-steroidal anti-inflammatory drugs (NSAIDs), which include common over-the-counter medications such as aspirin, ibuprofen (Advil® and Motrin®), and naproxen (Aleve® and Anaprox).

If you've had surgery to remove part of your stomach or had gastric bypass surgery to help you lose weight, you may be susceptible to this condition. If you've had surgery to remove part of your stomach or had gastric bypass surgery to help you lose weight, you may be susceptible to a condition called dumping syndrome. The problem occurs when the undigested contents of the stomach get "dumped" into the small intestine too quickly, causing excess fluid to build in the small intestine.

The American Heart Association has some specific recommendations when it comes to getting heart healthy nutrients. Although the shelves of your local pharmacy or health food store may be lined with dietary supplements claiming to provide a heart health benefit, there is little scientific evidence to support those claims. To the contrary, one recent large, placebo-controlled randomized study of vitamin E actually failed to show any benefit on heart disease.

It's free. It's easy. And it could make a big impact. If you suffer from high blood pressure or have other risks for heart disease, ask your doctor if practicing transcendental meditation could benefit you. According to several studies, the answer is yes. A study presented at a meeting of the American Heart Association found that the mental relaxation produced by the practice of transcendental meditation (TM) may provide physiological benefits. Researchers from the Medical College of Wisconsin in Milwaukee, followed about 200 high-risk patients for an average of five years.

What "real world" preventative steps should you incorporate into your life to lower your chances of heart disease? Earlier this year, the American Heart Association (AHA) updated its cardiovascular prevention guidelines for women, which take into account what works best for women in the "real world" settings as opposed to findings from clinical trial research. First...

Nearly 2,000 people were evaluated against seven heart-healthy criteria set by the American Heart Association. The results may surprise you. Just one out of 1,900 people evaluated in a study published in Circulation, met the criteria for ideal cardiovascular health set by the American Heart Association (AHA). The study, initiated by researchers at the University of Pittsburgh School of Medicine in Pennsylvania, evaluated 1,933 people, ages 45 to 75, through surveys, physical exams, and blood tests.

A new study reveals some surprising factors when it comes to what brings on a heart attack. Everyday occurrences such as drinking coffee and alcohol, physical exertion and even breathing can help spur a heart attack, according to a Belgium study published in the journal The Lancet. The study researchers analyzed data from 36 separate studies of potential triggers for heart attack in people ranging in age from 44 to 72 years old.

Also known as hereditary hemochromatosis, the body absorbs too much iron from foods you eat. The excess iron then gets stored in your organs, especially the liver, heart, and pancreas, which over time can damage them and lead to life-threatening illnesses. Hemochromatosis, also known as hereditary hemochromatosis, causes the body to absorb too much iron from foods you eat. The excess iron then gets stored in your organs, especially the liver, heart, and pancreas, which over time can damage them and lead to life-threatening illnesses such as cancer, heart problems, and liver disease.

The Web offers many options for staying connected and keeping loved ones updated on your or your family member's health issues. These methods are fast, easy, and efficient, and you'll know your support network is right there with you as a part of your journey. When Jennifer Wilson Cooper learned she had ovarian cancer, she launched a blog as a way to share her story with others and to make it easy for friends and family to keep up with her progress. Little did she know she'd quickly-and dramatically-expand her circle of friends (you can follow Cooper's journey on her blog, Four Seeds, which is featured in Quality Health's free cancer newsletter and on the QualityHealth.

A new study illuminates some important advantages robots can offer over standard physical rehabilitation therapy to those recovering from stoke. See what people are saying about this article on our Facebook page! According to a study presented earlier this year at the American Stroke Association's International Stroke Conference, stroke victims paralyzed on one side of their body who received both standard physical rehabilitation and robotic-assisted therapy achieved greater arm and shoulder mobility than patients who were not treated with the new technology.

Your teen's daily consumption of what seems like a bottomless pit of sugar might seem harmless now, but that very behavior can put her heart at risk later on in life. Thankfully, you can put a stop to this. See what people are saying about this article on our Facebook page! Teenagers who eat too much sugar may be putting their hearts at risk. A new study found that teens who consume a lot of sugary foods and beverages are more likely to have an increased risk of heart disease later in life.

Learn the essential rule of thumb for knowing the difference between heartburn and heart trouble. See what people are saying about this article on our Facebook page! You're experiencing tightness, burning, and pain in your chest. You immediately wonder whether it's heartburn caused by that spicy meal you just polished off, or the worst case scenario—a heart attack.

If you can't remember the last time you saw a doctor (taking your kids to the pediatrician doesn't count), you're probably long overdue for a checkup. Whether it's ego, lack of time, or just not fond of needles, men are known to resist medical care. If you can't remember the last time you saw a doctor (taking your kids to the pediatrician doesn't count), you're probably long overdue for a checkup. Whether it's ego, lack of time, or just not fond of needles, men are known to resist medical care. The statistics from the U.

If you've ever felt your stress levels go up upon hearing loud noises and wondered if the clamor was affecting your well-being, the answer is yes. See what people are saying about this article on our Facebook page! Persistent noise can be an actual health risk, especially if you're in your senior years. Danish researchers examined the medical records of more than 57,000 people over a period of several years and concluded that people who lived at addresses that were subject to heavy traffic noise and air pollution suffered more strokes than people who resided in quieter locales.

What points should you consider when you're weighing the risks and benefits of these lifesaving devices? Your heart is a complex organ that normally beats at a rate of 60 to 100 beats per minute. But if it's not doing its job or starts getting sluggish, your doctor may suggest getting a pacemaker. This little device, usually placed under your skin during a minor surgical procedure, is situated close to your heart and helps to regulate your heartbeat.

Who needs a treadmill? Here are 10 smart ways to build exercise into your day with no special equipment needed. See what people are saying about this article on our Facebook page! You don't necessarily need to go to spin classes or get up at 5:00 a.m. for an hour-long turn on the treadmill to keep your ticker in tip-top shape. For a healthy heart, you should...

What exactly is hospice care and how does it differ from hospital care? And how do you make the decision to place your loved one into hospice? Despite all the medical advances of the last century, there comes a time when even the most cutting-edge care may not be enough to prolong a life. At this time, hospice care should be considered. But what exactly is hospice care and how does it differ from hospital care? And how do you make the decision to place your loved one into hospice? Broadly speaking, hospice care refers to specialized care for terminally ill patients.

If you're a middle-aged woman it's especially important to keep your blood pressure under control. There are small changes you can make that will add up big when it comes to your health. See what people are saying about this article on our Facebook page! If you're a woman, you're middle aged and you have high blood pressure, you're at an increased risk of heart attack. "Having high blood pressure is not a good thing, especially for this age group," says Furqan H.

Are your daily doses making you dizzy? Handy help is here. Gone are the days when the only pill you popped was a multivitamin. Now, it seems your medicine cabinet is bursting with remedies for a variety of ailments, each with its own directions for use. But how do you keep track of different medications when...

It's the third leading cause of death in the U.S. Learn the warning signs and symptoms for you and for those you love. It doesn't seem to be as greatly feared by many of us as cancer and heart attacks. Yet stroke is the third leading cause of death in the United States, and the largest cause of disability in adults, according to the American Stroke Association. When a blood vessel ferrying oxygen or nutrients to the brain either bursts or is blocked, a stroke results--and the brain tissue in that area, since it's not getting nourishment, starts to die.

What's the story behind the crunchy snack that's good for your heart? Nuts about nuts? Good for you! They make everything from brownies to cookies taste better, they're delicious in stir-fries, and they add texture and crunch to salads. Best of all, nuts are good for your cardiovascular health, so feel free to work them into your daily meal plan.

No cancer treatment is risk free and sometimes the side effects don't manifest until many years after treatment. No cancer treatment is risk free. Radiation, chemotherapy, and surgery all have their downsides. Cancer patients who underwent radiation therapy in the past are finding that sometimes the side effects don't manifest until many years after treatment. Studies show that radiation for breast cancer and Hodgkin's disease, a cancer of the lymph system, increase a patient's long-term risk of dying from cardiovascular disease.

Exercise is the best medicine for almost everything that ails you, but what should you know to make sure you don't push yourself too far if you have heart disease? If you suffer from heart disease, participating in a regular exercise program can help make your heart muscle stronger. Exercise may also help lower your blood pressure and cholesterol levels and control your blood sugar if you have diabetes. However, before embarking on any exercise program or rigorous activity, talk with your doctor to make sure the exercise or activity is safe for you.

A new study reveals yet another reason to exercise, one that may have a positive impact on those living with heart disease in the future. It's a well-known fact that engaging in regular physical activity can improve your health and well-being and actually reduce your risk of developing or dying from some of the most common diseases, including colon cancer, heart disease, and high-blood pressure.

Sleep deprivation is a growing epidemic in this country, and neither gender has a lock on it. But there are a few behaviors of which men seem to be particularly guilty. Sleep problems seem to be a national emergency, and neither gender has a lock on bad sleep habits. But there are a few behaviors of which men seem to be particularly guilty. Check out this list and see if any of these unsound practices sound familiar: Overdoing the caffeine.

Special envoy Richard C. Holbrooke died after suffering a torn aorta. What does that mean and what should you know? Last December, the world was shocked to learn that veteran diplomat and special envoy to Afghanistan and Pakistan Richard C. Holbrooke had suddenly died after suffering a tear in his aorta. Aortic tears are rare, killing about 2,000 Americans a year, and are more common in men than women.

What should you reach for and what should you avoid when it comes to living a healthy life with diabetes? It’s easier than you think. If you have diabetes, choosing the right foods can help keep you healthy and keep your blood sugar in the normal range. "Diabetics are more at risk for heart disease," says Adee Rasabi, RD, CDN, CDE, of NewYork-Presbyterian Hospital/Columbia Medical Center in New York City.

Heart disease is the number one killer of men and women in the U.S. But heart disease is actually a category of diseases and it pays to know the different types. The term "heart disease" broadly refers to a range of diseases-more than 50-that affect your heart and blood vessels and is often used interchangeably with "cardiovascular disease." Heart disease is the number one killer of men and women in the U.S. ...

Harvard School of Public Health scientists, along with colleagues from other institutions, have discovered a natural substance in dairy fat that could reduce the risk of type 2 diabetes. Harvard School of Public Health scientists, along with colleagues from other institutions, have discovered a natural substance in dairy fat that could reduce the risk of type 2 diabetes. The substance, a fatty acid that's present in butter, cheese, and milk, is called trans-palmitoleic acid.

According to a new study, women who experience high stress on their jobs have an increased risk for heart attack or other forms of heart disease. According to a new study, women who experience high stress on their jobs have an increased risk for heart attack or other forms of heart disease. The findings, based on data from 17,415 healthy middle-aged women participating in the Women's Health Study,...

Before you take another capsule, here's what you need to know about how Vitamin E supplements are tied to risk of stroke. People who take Vitamin E supplements to prevent stroke may be doing themselves more harm than good. Recent research suggests that while taking Vitamin E may offer a smidge more protection from ischemic strokes, it actually significantly increases the risk of hemorrhagic stroke-a particularly deadly type of stroke.

Juicing is a practical way to get in your vitamins and minerals in a tasty and easy-to-digest way. See if this will be what it takes to finally get the amount of fruits and vegetables your body needs to function at its best. Getting plenty of fruits and vegetables into your diet is critical to maintain good health, and juicing can provide you with a quick and easy way to get your daily requirement of the vitamins and nutrients found in fruits and vegetables. Other pluses include the juice you prepare yourself will taste better than its store-bought counterpart because it doesn't need to be heat-treated to kill germs to make it safe for storage.

Here's how to keep an eye on the (sometimes hidden) salt you consume, while maintaining the flavor you crave. Salt is good for some things. Sodium, or salt, is essential to enhancing flavor and inhibiting the growth of food-borne pathogens, especially in luncheon meats and cheese products. It also helps to maintain the right balance of fluids in your body, but in high doses, salt increases your risk of high blood pressure, heart disease, and stroke.

Understand how inflammation, an immune system response that produces heat, swelling, and redness, increases the risk for heart attack and stroke. Several recent studies show a correlation between inflammation in the body and coronary artery disease. According to the American Heart Association, research findings suggest that inflammation—an immune system response that produces heat, swelling, and redness—plays an important role in the development of atherosclerosis, a process in which fatty deposits build up in the inner lining of the arteries, increasing the risk for heart attack and stroke.

Packed with protein and fiber, but low in fat, this pantry must-have delivers a lot of nutrition at an affordable price. Legumes, or beans, may just be nature's wonder food. Loaded with protein and fiber, they deliver a hefty dose of nutrition at a cheap price. They're versatile—you can boil, stew, puree, roast, or pan-fry them—and for people who choose to or need to avoid animal products, they can be a great entrée alternative.

When it comes to mercury exposure from fish, what do you need to know to make the healthiest choices? According to a Swedish study published in the American Journal of Clinical Nutrition, the benefits of eating fish may outweigh the potential negative impact of mercury exposure from fish. The study analyzed responses from more than 900 Swedish adults about the amount of fish in their diet and then examined the subjects' red blood cells for levels of mercury and selenium.

Is there a point at which the risks of possible complications outweigh the benefits of choosing surgery? Surgery, no matter how young and otherwise healthy you are, always carries a certain amount of risk. But when you're at an advanced age, surgery may in many cases be downright dangerous. Nevertheless, more and more surgeons are performing operations on people who are well into old age.

Make this year the best for your heart with these seven tips to help keep your heart in tip-top shape. The beginning of a new year is the perfect time to renew your commitment to heart-healthy eating, or resolve to begin a plan. Either way, these seven tips will help keep your heart in tip-top shape in the coming year. 1. Limit Unhealthy Fats and Cholesterol The American Heart Association (AHA) recommends limiting saturated and trans fat, such as butter, margarine and coconut oils, to less than seven percent and less than one percent of your total daily calories, respectively.

High triglyceride levels can increase heart disease risk. Here's what you should know. Even though your latest physical may have shown that your cholesterol levels are normal, you may still be at risk for heart disease if your triglycerides level is high. A 20-year study conducted by the University of Washington School of Public Health...

Dialysis can be lifesaving, but it can also increase your risk of developing heart and blood vessel disease. Find out how to prevent heart disease while on dialysis. Dialysis is a treatment for kidney failure that helps to replace the job performed by the kidneys when they stop working. And while dialysis can be lifesaving, it can also increase your risk of developing heart and blood vessel disease. However, there are steps you can take to prevent heart and blood vessel disease while on dialysis.

Heart disease may be the leading cause of death for both men and women, but there are many things you can do now to avoid it. Heart disease may be the leading cause of death for both men and women, but there are many things you can do now to avoid heart disease. And what better time than the beginning of the New Year to put prevention steps in effect? Here are five things you can do to ensure a heart-healthy New Year.

It probably doesn't matter what type of creamer you use, or what's on the ingredient list if you drink a cup of coffee a day. But if you drink several cups a day, and add more than the standard serving size of creamer per cup, you may be getting more fat and sugar than you bargained for. If you only drink one cup of coffee a day, it probably doesn't matter what type of creamer you use, or what's on the ingredient list. But if you drink several cups a day, and add more than the standard serving size of creamer per cup, you may be getting more fat and sugar than you bargained for.

A new study finds that heart disease patients' risk of suffering a major cardiovascular event can be measured by their resting heart rate. A study by Canadian researchers has found a direct link between heart rate at rest and the risk of death in people with stable heart disease. The researchers analyzed data from two major clinical trials that followed more than 31,500 patients over four years.

Hearing that you need heart surgery can be frightening, but knowing what you can expect the day of your operation and afterward may help ease your fears and give you back a sense of control. Unless your surgery is an emergency, talk to your doctor or other healthcare professionals to find out everything you can about your condition and the type of operation being recommended. Ask your healthcare team: About the details of your surgery,...

Snoring loudly enough to wake up your sleeping spouse may be more than just annoying, it could signal a serious health problem. Snoring loudly enough to wake up your sleeping spouse may be more than just annoying, it could signal a serious health problem. Sleep apnea is a disorder in which breathing repeatedly stops and starts, waking you-and your bed partner-from a sound sleep.

Growing evidence supports the theory that it is possible to be overweight and healthy, provided the individual is also fit. Don't judge a book by its cover has long been the counsel of school teachers, but a growing body of evidence suggests the expression may apply to people, too. Overweight adults, it turns out can be healthy. One example is research published in the Journal of American Medical Association (JAMA) which followed 2,600 adults (60 and over) for 12 years to observe the link between weight, fitness, and mortality.

The statistics are shocking: According to the American Heart Association, every 45 seconds someone in the United States has a stroke. While most strokes occur in people over age 55, the risk of stroke for those under 45 is still pretty high, occurring in about one in 1,000. Unlike older adults whose strokes are usually caused by atherosclerosis (hardening of the arteries) and pieces of plaque from coronary artery disease breaking off and moving to the brain, the causes of strokes in young people are more often the result of other factors.

This little root vegetable is rich in powerful nitrates that boost the flow of blood throughout your body and even help prevent cognitive decline. Add the humble beet to an ever-growing list of fruits and vegetables that are packed with protective substances that guard your good health. This little root vegetable is rich in powerful nitrates that boost the flow of blood throughout your body. You already know that a diet rich in fruits and vegetables helps keep you healthy by supplying many of the vitamins and minerals your body needs to function normally and fight disease.

Poor circulation can cause numbness, cold hands and feet, and other unpleasant symptoms. But a sluggish blood flow isn't something you have to live with. You can boost your circulation and get that blood moving through your body. If you have poor circulation, you may be plagued by such undesirable symptoms as cold hands and feet, numbness, tiredness in the legs upon standing for long periods, or wounds that are slow to heal. But a sluggish blood flow isn't something you have to live with.

One antioxidant touted for lowering blood pressure and reducing heart disease risk offers no heart benefit. In the largest study of its kind, researchers from the Stanford University School of Medicine have found that pine bark extract, a powerful antioxidant, has no effect in lowering blood pressure or in reducing other risk factors for heart disease. Pine bark extract has been thought to be heart beneficial because it was believed to have an antioxidant mechanism that interferes with several biological mechanisms that cause blood pressure to rise.

A new study shows advantages of one procedure over the other. New study findings have found that coronary artery bypass surgery is more effective than coronary angioplasty and stenting in patients with severe heart disease. The Study A joint European and American effort compared the surgery benefits after three years of 1,800 patients who had undergone the two procedures.

Heart rate monitors help you keep track of your fitness level and even offer motivating messages. Several companies, including Suunto, Polar, and Timex, make heart rate monitors that help you keep track of your fitness level, tells you the number of calories burned, gives you your heart rate and even provides you with motivation-boosting messages, displayed on the watch face.

What is the normal weight obesity condition and what can you do about it? Mayo researchers have coined a new condition: normal weight obesity (NWO) also known as "skinny fat." According to research from the Mayo Clinic, more than half of American adults thought to have normal body weight, as defined by their body mass index...

If you're experiencing faintness or dizziness and a feeling that your heart is racing, pounding, fluttering, or beating erratically (palpitations), your doctor may recommend that you wear a Holter monitor. If you're experiencing faintness or dizziness and a feeling that your heart is racing, pounding, fluttering, or beating erratically (palpitations), your doctor may recommend a series of diagnostic tests to determine the problem. One option he may suggest is that you wear a Holter monitor to record your heart's electrical activity over a prolonged period of time.

If you have high blood pressure, your doctor may recommend that you get a home blood pressure monitor. If you suffer from high blood pressure, also known as hypertension, you are not alone. Nearly one in five Americans have the condition. According to the American Heart Association (AHA), uncontrolled high blood pressure—blood pressure that is higher than 140/90 mm Hg—can lead to damage to the heart and coronary arteries.

To determine if you are at risk for developing cardiovascular disease, your doctor may suggest that you be given a cardiac risk assessment. Among the tests used to assess your cardiac risk is a lipoprotein (a), or Lp(a), blood test. Have a family history of heart disease? To determine if you are at risk for developing cardiovascular disease, your doctor may suggest that you be given a cardiac risk assessment. Cardiac risk assessments include a series of tests, as well as a review of your personal medical history, to help assess the likelihood that you may have a future cardiovascular event such as a heart attack or stroke.

New study findings released this fall have found that coronary artery bypass surgery is more effective than coronary angioplasty and stenting in patients with severe heart disease. If you or a loved one suffers from heart disease, there are a variety of treatment options available. The trouble is, which one is the best? Which is most effective? New study findings released this fall have found that coronary artery bypass surgery is more effective than coronary angioplasty and stenting in patients with severe heart disease.

Congenital cardiovascular defects, ranging from mild to severe, occur in about one percent of all live births, or approximately eight out of every 1,000 births, and are the most common congenital malformation in newborns. A congenital heart defect occurs when the heart or blood vessels near the heart don't develop normally before birth. Congenital cardiovascular defects, ranging from mild to severe, occur in about one percent of all live births, or approximately eight out of every 1,000 births, and are the most common congenital malformation in newborns.

Are you taking steps to protect your lungs? If not, you could be putting yourself at risk for a host of respiratory problems. Are you taking steps to protect your lungs? If not, you could be putting yourself at risk for a host of respiratory problems, including asthma, chronic obstructive pulmonary disease (COPD), pneumonia, tuberculosis, and lung cancer. If left untreated, lung problems can also cause stress on your heart and lead to other serious health issues.

Take advantage of the bounty of autumn with these healthy, hearty, heart-smart foods. Good nutrition is essential in your fight against heart disease, and autumn offers some of the most colorful-and healthful-foods. To stay heart healthy, the American Heart Association (AHA) recommends that you stick to a diet that includes: At least 4.

Here are five ways to help you enjoy the outdoors this autumn and stay heart fit. If the record-breaking heat kept you cooped up indoors this summer, the cool, crisp days of autumn give you the perfect excuse to spend time outside. The days may be getting shorter, but that shouldn't keep you from enjoying fun fall activities, just remember to dress for the weather and the activity you have planned.

One study showed the risk for cardiac arrest soared to two to four times higher while watching heart-pounding sports events. But does it matter if your team wins or loses? Can the excitement of watching heart-pounding sports matches be bad for your heart? According to research published in The New England Journal of Medicine, the answer is yes. A group of German researchers compared cardiac events in Munich during the five weeks of the 2006 World Cup, held in Germany, to the number of cardiac events during other times of the year and found that on the days the German team played, cardiac emergencies more than tripled for men and nearly doubled for women.

Aortic disease is known as a silent epidemic because each year nearly 47,000 Americans die from the disorder. Understand the warning signs and risk factors of aneurysms. Aortic disease is known as a silent epidemic because each year nearly 47,000 Americans die from the disorder, making it more deadly than breast cancer, AIDS, homicides, or motor vehicle accidents. And that figure is expected to rise as the population ages.

Already a nutritional superstar, Vitamin K may be even more beneficial than we think. Find out how to get your daily dose. The role of Vitamin K in helping the blood clot normally has been well established. Now, there is mounting evidence that Vitamin K is also crucial in improving bone health with studies showing that not only does Vitamin K increase bone mineral density in people with osteoporosis, it also reduces the number of fractures associated with osteoporosis, including hip fractures.

Heart disease patients who also have or develop anemia are more likely to experience more severe heart problems. Find out why and what you can do. Anemia occurs when your blood has a lower than normal level of hemoglobin, the protein found in red blood cells. Red blood cells carry oxygen and remove carbon dioxide from the body. When you have low levels of hemoglobin, the lack of oxygen to the heart means the heart has to work harder, potentially putting you at greater risk for heart disease or making existing heart disease worse.

If you suffer from high blood pressure, chest pain, irregular heartbeats, a circulatory problem, or even migraine headaches, calcium channel blockers may help relieve your symptoms. If you suffer from high blood pressure, chest pain (angina), irregular heartbeats (arrhythmia), a circulatory problem, such as Raynaud's disease, or even migraine headaches, your doctor may prescribe a calcium channel blocker to relieve your symptoms.

Our heart is at the center of our physical well-being, literally. And when it doesn't work correctly, it can mean big trouble. Here, an engaging, but easy-to-understand rundown of how this crucial organ works. The heart is so synonymous with love that when we talk about a broken heart, it's usually an emotional response to a romantic relationship that's gone bad. But, in fact, our hearts are at the center of our physical well-being—literally. The heart, about the size of clenched fist, is a cone-shaped muscle located under the rib cage, between the lungs and behind the sternum (breastbone).

Although dairy foods have long been associated with heart disease because of their high content of saturated fat, a new study from Sweden suggests that they may actually help maintain heart health. Although dairy foods have long been associated with heart disease because of their high content of saturated fat, a new study from Sweden suggests that eating dairy foods may actually help maintain heart health by lowering high blood pressure and cholesterol levels.

Understanding the distinct warning signs of each could mean the difference between life and death. Although the terms cardiac arrest and heart attack are often confused as being the same medical condition, there's actually a big difference between the two. A heart attack occurs when the arteries supplying blood-carrying oxygen to the heart gets blocked.

If you're experiencing chest pains, shortness of breath, or abnormal changes in your heart's rhythm, your doctor may recommend that you have a stress test. If you're experiencing chest pains, shortness of breath or abnormal changes in your heart's rhythm, your doctor may recommend that you have a stress test. Stress testing lets your doctor know how your heart behaves during physical stress and is usually used to help diagnose coronary heart disease (CHD), also known as coronary artery disease.

Findings suggest that eating just a half-cup of soy nuts each day may work as well in reducing high blood pressure as anti-hypertension medication, and may also be beneficial in lowering cholesterol. Although the data are inconclusive, soy products have long been touted as an important addition to the diet to keep bones strong, alleviate menopausal symptoms, and even help protect against certain cancers. Now, findings from a study published in the Archives of Internal Medicine show that eating just a half-cup of soy nuts each day may work as well in reducing high blood pressure as anti-hypertension medication, and may also be beneficial in lowering cholesterol.

We've all experienced the sensation of our heart skipping a beat. Or maybe it's felt as if it's fluttering inside our chest. Brought on by a number of factors, these "heart palpitations" usually aren't serious. Normally the heart beats between 60 and 100 beats per minute. If you exercise on a regular basis or take medications that slow the heart, your rate may be below 55 beats per minute. A heart palpitation is having a sensation that your heart is pounding, fluttering or racing.

For people with a history of abnormal heart rhythms, either too slow (bradycardias) or too fast (tachycardias), having an implantable cardiac defibrillator (ICD) can also be lifesaving because it can detect any dangerous heart arrhythmia and deliver an electrical shock to restore the heart's normal rhythm and prevent sudden cardiac death. According to the National Heart Lung and Blood Institute, each year between 250,000 and 450,000 Americans-mostly between the ages of the mid-30s and the mid-40s-have sudden cardiac arrest (SCA), a condition in which the heart suddenly stops beating. Because SCA causes blood to stop flowing to the brain and other vital organs, death can occur within minutes-95 percent of SCA sufferers will die from it-which is why rapid treatment with a defibrillator is so important.

A study found that the addition of a patient's coronary artery calcium (CAC) score to their other risk factors for heart disease (smoking, age, and cholesterol levels) led to a better prediction of their category of risk-low, intermediate or high-for developing heart disease than traditional factors alone. A new study published in the Journal of the American Medical Association found that the addition of a patient's coronary artery calcium (CAC) score to their other risk factors for heart disease, such as smoking, age and cholesterol levels, led to a better prediction of their category of risk-low, intermediate or high-for developing heart disease than traditional factors alone.

Now is the perfect time to take advantage of the produce available at your local farmers' market or green grocer. Now is the perfect time to take advantage of the bounty of seasonal produce available at your local farmers' market or green grocer. Not only are the fruits and vegetables now in the marketplace good for lowering inflammation and cholesterol, both important for cardiovascular health, the nutrients they provide can also slow down age-related changes that can lead to a variety of chronic diseases, improve your skin and help you maintain a healthy weight.

Do you stand heads above...or below...the crowd? The answer could determine your chances of developing, or even dying from, disease. Can your heart disease risk be influenced by your height? According to a study published in the European Heart Journal, the answer may be yes. The study, which analyzed data from 52 previously published studies on the height and heart problems of more than three million men and women, found that short people have a 50 percent greater risk of developing a heart problem or dying from heart disease than tall people.

Pain relievers are linked to increased risk factors for heart disease. If you take nonsteroidal anti-inflammatory drugs (NSAIDs) for minor aches and pains, you may be putting yourself at risk for cardiovascular disease.  At least that's what researchers say in a new report published in the July issue of Circulation: Cardiovascular Quality and Outcomes.

In addition to being fun, regular physical activity can help keep your cholesterol and blood pressure in check. So if you're looking for ways to stay fit this summer, we've got plenty of great calorie-burning ideas. The warmer weather and longer days of summer are great inducers to be outdoors and be active. In addition to being fun, maintaining an active physical routine can also keep you heart healthy by reducing your risk of heart disease, improving your blood cholesterol levels and preventing and managing high blood pressure.

Although garlic may not ward off evil spirits, it may be instrumental in warding off a variety of health problems, including heart disease. Although scientific studies showing a heart-protective benefit are not conclusive, they are showing promise in the use of garlic to help prevent heart disease, including atherosclerosis (plaque buildup in the arteries that can prevent blood flow and possibly lead to heart attack or stroke), high cholesterol, and high blood pressure.

By now, you know that consistently high blood pressure can increase your chances of having a heart attack or stroke. But what about low blood pressure? Can it raise your risk of health problems as well? By now we all know that having consistently high blood pressure (120/80 mmHG or above) can cause myriad health problems, including heart attack and stroke. But should you be concerned if your problem is blood pressure that's too low? For most healthy adults, the systolic blood pressure (top number) is between 90 and 120 mmHG and the normal diastolic blood pressure (bottom number) falls between 60 and 80 mmHG.

Is caffeine good or bad for your health? Get the truth here. That the morning cup of coffee to get your day started is a hard thing to imagine letting go of—especially if you've been in the habit for years. But the question on many people's minds is if injesting caffeine is good or bad for their health. Caffeine today is considered the most commonly used mind-altering drug in the world.

A simple, inexpensive way to predict a woman's risk for a future heart attack may be just a fingertip away. A simple, inexpensive way to predict a woman's risk for a future heart attack may be just a fingertip away. According to a study published in the British Medical Journal, a woman's resting pulse rate is a good measurement of her heart attack risk regardless of other risk factors, including smoking and alcohol consumption.

Risks have been found for healthy people taking cholesterol drugs. In February of 2010, the U.S. Food and Drug Administration (FDA) approved the expanded use of AstraZeneca's cholesterol-lowering drug Crestor as a preventive medication for people who don't have cholesterol problems. Crestor, as well as other cholesterol-lowering drugs, or statins, including Lescol, Lipitor, Mevacor, Pravachol and Zocor, are FDA approved for people with high cholesterol levels to reduce their heart disease risk.

An analysis by researchers at the UCLA Stroke Center in Los Angeles found that folic acid supplements don't appear to cut the risk of stroke. An analysis by researchers at the UCLA Stroke Center in Los Angeles of 13 clinical trials studying folic acid and stroke found that taking folic acid supplements doesn't appear to prevent strokes. The clinical trials involved more than 39,000 participants with medical histories that included kidney and heart disease as well as stroke.

Researchers recently analyzed data from over 23,000 men and over 35,600 women and found that the risk of developing cardiovascuar disease can be significantly cut by getting enough of certain B vitamins. A Japanese study has found that dietary intakes of folate and vitamin B6 reduces the risk of dying from stroke and any cardiovascular disease in women. It may also lower the risk for heart disease in men. The researchers analyzed data from over 23,000 men and over 35,600 women, ages 40 to 79, who answered food frequency questionnaires.

A team of Australian researchers has found that age-related macular degeneration (AMD) greatly increases your chances of dying from a heart attack or stroke. A team of Australian researchers from the Centre for Vision Research at the University of Sydney has found that age-related macular degeneration (AMD) doubles the risk of dying from a heart attack or stroke. Macular degeneration is a chronic eye disease that affects the center of the retina, known as the macula, inside the back wall of the eyeball and while it doesn't cause complete blindness, the disease worsens quality of life by making reading, driving or doing detail work difficult.

When it comes to taking care of your cholesterol, understanding certain terms is essential. Read on for a primer on the big three: LDL, HDL, and triglycerides. When it comes to your heart health, understanding your blood cholesterol levels can be lifesaving. Cholesterol levels play an important role in determining your risk for getting coronary heart disease. When too much cholesterol is present in the blood, plaque may form in the arteries reducing blood flow to the heart.

As part of the American Heart Association's focus on women and heart health, the organization initiated new guidelines in 2007 to help doctors evaluate women's risk factors for cardiac disease. Three years later, how well are these guidelines working? In 2007, the American Heart Association (AHA) initiated new guidelines to predict which women would develop heart disease.  As part of the AHA's new focus on women and heart health, these new guidelines help doctors evaluate women's risk factors for cardiac disease.

A Japanese study has found that dietary intakes of folate and vitamin B6 reduces the risk of dying cardiovascular disease in females and may lower the risk for heart disease in men. A Japanese study has found that dietary intakes of folate and vitamin B6 reduces the risk of dying cardiovascular disease in females and may lower the risk for heart disease in men. The researchers analyzed data from over 23,000 men and over 35,600 women, ages 40 to 79, who answered food frequency questionnaires.

They sweeten your favorite foods without adding extra inches to your waistline, but now, researchers are finding that sugar substitutes may have another surprising benefit. Oligofructose, or OFS, a sugar substitute derived from plants, typically used as a sweetener in high-calorie foods like ice cream, dairy products and baked goods to help people lose weight, may have some other important heart health benefits as well. In a study of 96 adults, ages 32 to 63, all with mild to borderline high blood pressure, participants were given either 20 grams of OFS or a placebo every day for 12 weeks.

Heart disease is common and deadly, but you can avoid it. Find out how these vitamins could be heart saviors. A Japanese study has found that dietary intakes of folate and vitamin B6 reduces the risk of dying from stroke and any cardiovascular disease in women and may lower the risk for heart disease in men. The researchers analyzed data from over 23,000 men and over 35,600 women, ages 40 to 79, who answered food frequency questionnaires.

You've probably heard the tragic story: a young and seemingly healthy student athlete suddenly drops dead on the playing field. Every year, close to 100 young lives are lost in this way, and cardiac arrest is usually to blame. You've probably heard the tragic story: a young and seemingly healthy student athlete suddenly drops dead on the playing field. Every year, close to 100 young lives are lost in this way, and cardiac arrest is usually to blame. The Need for Screening Young Athletes When you learn about such an untimely death, it probably strikes fear into your own heart and makes you wonder if your child is safe.

Research suggests that your TV-viewing habit can be a deadly pastime. Americans watch more than five hours of television per day on average, according to a 2008 study conducted by the Neilsen Company. While you may have your weekly "must-watch" show , you may consider doing something else with those 25+ hours that you usually spend plopped in front of the television.

Heart disease is the number one killer of both men and women in the United States, but it is also highly preventable. These are the five worst things that you can do to your heart. Although heart disease is the number one killer of both men and women in the U.S., it's often an avoidable problem. While some risk factors for heart disease, such as family history or age, can't be changed, there are many things you can do to prevent heart disease that aren't burdensome or complicated and will help you avoid using medication.

If you're considering a pacemaker, you should know all about how they work—and how they can help your heart. Pacemakers are surgically implanted devices that are used to send small electrical impulses to the heart muscle in order to maintain a normal heart rate (from 60 to 100 beats a minute at rest) and usually prescribed for people with heartbeats below 60 beats per minute at rest or for people with a fast heart rate of over 120 beats per minute at rest.

You may have heard that sea salt is healthier than regular table salt because sea salt isn't as heavily processed. So are the benefits real, or is it just a matter of taste? You may have heard that sea salt is healthier than regular table salt, but most experts say it's simply a matter of taste. The main difference between sea salt and table salt is that table salt is mined from the earth and refined before it's sold, whereas sea salt is produced by evaporation of sea water and rarely undergoes further processing.

Find out how the number of children a woman bares can impact her heart disease risk. A large Swedish study of 1.3 million women ages 50 and older found that a woman's increased risk for heart disease and stroke as she gets older may be linked to the number of births she's had. According to the study results, women who gave birth twice had the lowest risk of future cardiovascular disease, while women who had given birth five or more times had a 60 percent increased risk of having a heart attack or stroke in the future.

Sitting too long raises fatality risk, experts say. Americans sit a lot. In fact, it is not uncommon for people to spend half of their waking hours sitting. Whether you sit at the office, in the car, at school, at the computer or in front of the TV, if you're seated for too many hours, you are increasing your health risks, experts say.

Blood pressure levels can fluctuate over time, but too much fluctuation can increase your risk of this potentially fatal condition. According to new findings from a British study released at the annual meeting of the American College of Cardiology in Atlanta in March, fluctuations in blood pressure levels over time can be a key indicator of increased stroke risk.   These findings confirm similar results from earlier studies.

Low-carb living isn't just for weight loss; it can help you reduce your blood pressure and help your heart as well. According to a recent study published in the Archives of Internal Medicine, those that followed a low-carb diet lost as much weight as those who followed a low-fat diet and also took a popular weight-loss drug called orlistat (marketed as Xenical in a prescription form and Alli, as an over-the-counter drug).

The number of people affected by metabolic syndrome is rising, and expanding waistlines may be a contributing factor. According to the American Heart Association (AHA), about 47 million adults in the U.S. suffer from metabolic syndrome, a condition that includes a cluster of risk factors specific for heart disease, stroke and type 2 diabetes. The underlying causes of metabolic syndrome are being overweight or obese and physically inactive and having genetic factors such as a family history of hypertension and heart disease.

Having widespread access to public automated external defibrillators (AEDs) raises the chances of surviving a heart attack with little neurological damage. According to a Japanese study published in a recent issue of the New England Journal of Medicine, having widespread access to public automated external defibrillators (AEDs) raises the chances of surviving a heart attack with little neurological damage The study found that 31.

Peripheral arterial disease (PAD) impacts millions of people in the U.S. each year, and it can be deadly. Do you know the signs? Peripheral arterial disease (PAD) affects between 8 to 12 million people in the U.S., with African-Americans more than twice as likely than Caucasians to suffer from the disorder. This condition occurs when plaque builds up in the arteries (called atherosclerosis) that carry blood to the head, organs and limbs.

If you've already had a heart attack, the scary reality is that you have to go above and beyond to prevent another one. Find out how. According to the Centers for Disease Control and Prevention, each year about 785,000 Americans have a heart attack (also called myocardial infarction) and about 470,000 have a second heart attack. But just because you've had one heart attack, it doesn't mean that there aren't things you can do to prevent the onset of a second attack.

Eating a low-cholesterol, low-saturated-fat diet can go a long way in helping you manage your blood cholesterol levels—and it doesn't have to be boring. Eating a low-cholesterol, low-saturated-fat diet can go a long way in helping you manage your blood cholesterol levels (aim for a total cholesterol level of less than 200 mg/dL) and reduce your risk of having a heart attack and stroke—and it doesn't have to be boring.

Your cardio-respiratory fitness level decreases more rapidly after age 45. Fortunately, there are ways to slow down this decline and maintain a higher fitness level throughout middle age and your senior years. Time goes faster as you get older, but you can slow the age-clock down. It's all about fitness and healthy living.  According to a report in the Archives of Internal Medicine, your cardio-respiratory fitness level declines more rapidly after age 45.

Findings from a new study may provide an alternative to people troubled by statin-related pain. While cholesterol-lowering statins can be a lifesaver for people at risk for heart disease, they can also cause muscle pain and tenderness (called statin myopathy) in a certain percentage of them-estimates range from ten percent to twenty percent-resulting in patients having to stop taking the drugs.

If you're taking statin drugs to reduce your cholesterol levels, you may not only be lowering your heart attack risk—you could lower your risk of developing gallstones as well. If you're taking statin drugs to reduce your cholesterol levels, you may not only be lowering your heart attack risk-you could lower your risk of developing gallstones as well. In a new study published in the Journal of the American Medical Association, Swiss researchers found that patients taking statin drugs for one year reduced their risk of developing gallstones by one-fifth.

The consequences of drug interactions with food and beverages may include delayed, decreased, or enhanced absorption of a medication, according to the FDA. Furthermore, mixing certain foods with medications can cause serious side effects. Some medications should be taken with food, and some should not. According to the Food and Drug Administration (FDA), the consequences of drug interactions with food and beverages may include delayed, decreased, or enhanced absorption of a medication.

In a surprising finding, a new British study shows that a low IQ is a stronger predictor of heart disease than any other traditional risk factor with the exception of smoking. In a surprising finding, a new British study shows that a low IQ is a stronger predictor of heart disease than any other traditional risk factor with the exception of smoking. The study, published in the European Journal of Cardiovascular Prevention and...

The statistics are daunting. Sixty-seven percent of Americans ages 20 and older are overweight or obese. So what can you do? The statistics are daunting.  According to the Centers for Disease Control and Prevention, 67 percent of Americans ages 20 and older are overweight or obese.  And along with the extra pounds, comes the risk for a constellation of serious health problems, including heart disease, diabetes, some cancers, arthritis and other conditions.

Obesity may wipe out the benefit of the anti-smoking effort. Public-health programs and rising cigarette taxes reduced smoking rates from 37 percent in 1970 to 21 percent in 2008, according to the Centers for Disease Control and Prevention (CDC). While the declining number of smokers has resulted in health improvements in U.

Vitamin D is essential for our bones and teeth, but it is critical for healthy heart function as well. We've long known that vitamin D helps the body absorb calcium and is a key player in keeping our bones and teeth healthy and strong. Now, two new studies are adding to a growing body of evidence showing that vitamin D could have a crucial role in protecting our hearts as well.

Sex has innumerable benefits, and growing evidence is proving that improved heart health is one of them. While evidence has been building about the overall health benefits of sexual activity, including easing depression and stress and relieving pain, a new study has found that men who have sex twice a week have a reduced risk of cardiovascular disease. ...

Studies show that heart medications and herbal supplements could be a potentially fatal mix. If you have heart disease and are on heart medication, you may want to avoid taking herbal supplements, according to a new report published in the Journal of the American College of Cardiology.  Study experts found that while commonly used herbal products such as ginsing, ginko biloba, St.

Having fat on the lower portion of your body, such as on the thighs, hips and backside, may protect against diabetes and heart disease, a recent report suggests. Most people are working hard to keep off fat, but new research published in the International Journal of Obesity suggests that the more fat individuals have in their hips, thighs and hind area, known as gluteofemoral fat, the less likely they are to develop diabetes and heart disease later in life.

Participating in a cardiac rehabilitation program following a heart attack or other forms of heart disease or after heart surgery is critical to a successful recovery. Not only will cardiac rehab increase your chances of survival, but it can also help you achieve a level of good health that may be even better than what it was before your illness. The goals of cardiac rehabilitation are to help patients regain their strength, prevent the problem from worsening and to reduce the risk of future heart problems.

A recent study noted some disturbing facts about heart treatment guidelines, and the conclusion from researchers can have important health consequences for you. A recent study published in the journal Circulation noted some disturbing facts about heart treatment guidelines, and the conclusion from researchers can have important health consequences for you. The study found that more than a third of Americans with heart disease may not be getting "guideline-based" treatment for their problem.

According to recent studies, exposure to some common pathogens (infectious organisms) may raise the risk of having a stroke. Exposure to some common pathogens (infectious organisms) may raise the risk of having a stroke, according to a study published in the Archives of Neurology. The study, led by Mitchell Elkind, M.D., associate professor of neurology at Columbia University...

When you think of strokes, you probably think it only happens to adults. In fact, pediatric stroke also exists and it’s important to know the signs of this serious condition in case your child is at risk. When you think of strokes, you probably think it only happens to adults. In fact, pediatric stroke also exists and it's important to know the signs of this serious condition in case your child is at risk. Pediatric Stroke While pediatric stroke is rare, it does happen, affecting about 3 in every 100,000 children every year.

New research has confirmed a link between exposure to this chemical and heart disease. New research from the Peninsula Medical School and the University of Exeter in the United Kingdom has confirmed the results from an earlier study showing a link between bisphenol-A (BPA) exposure and cardiovascular disease.  Bisphenol A is a chemical used to make hard, clear plastic and epoxy resin and can be found in such everyday items as plastic food and drink containers and it can leach into food and drink.

Electrical pollution from cell phones and WiFi known as "electrosmog" is hazardous to our health, according to recent research. Electrosmog is invisible pollution in the form of electromagnetic fields (EMFs) resulting from the use of wireless technology such as cell phones, cordless phones, wireless networks, and mobile/cellular phone masts, towers and transmitters. Just as smog from car exhaust and manufacturing pollution has been shown to cause health problems, recent studies show that electrosmog is hazardous to our health.

You probably knew that too much salt can increase your risk of heart attack and stroke. But were you aware that a sodium-laden diet can also up your chances of developing kidney stones and osteoporosis? Table salt is our primary source of the mineral sodium, which our bodies use to help regulate blood volume and cellular fluids, transport nutrients, facilitate nerve impulses and muscle contractions, and maintain a normal acid-base balance. To keep all of these functions running smoothly, adults need no more than 1,500 mg, sodium, or less than a teaspoon of salt, daily.

According to a recent study presented at the Canadian Cardiovascular Congress, smoking just one cigarette stiffens the arteries of young adults by a staggering 25 percent. According to a recent study presented at the Canadian Cardiovascular Congress, smoking just one cigarette stiffens the arteries of young adults by a staggering 25 percent. Arteries that are stiff or rigid increase resistance in the blood vessels, making the heart work harder.

Can the amount of education you have impact your risk for heart disease? According to a study in the journal Heart, the answer may be yes. Can the amount of education you have impact your risk for heart disease? According to a study in the journal Heart, the answer may be yes. Results from INTERHEART, a international study of 52 countries, found that low education (eight years of school or less)─not income or occupation─was the strongest link to heart attack risk.

New information from a comparison of three major heart studies is showing a disturbing trend in men’s heart health. New information from a comparison of three major heart studies is showing a disturbing trend in men's heart health.  Men, especially African-American men age 40 and over, have a one in eight chance of experiencing sudden cardiac death, triple that of women in that age group, whose risk is one in 24.

The health benefits of orange juice may exceed what you thought you knew. The health benefits derived from eating oranges are well documented. Rich in vitamin C, which offers antioxidant protection and helps boost the immune system, oranges are also a good source of fiber and other important nutrients like folate, thiamine, potassium, vitamin A and calcium, crucial for maintaining strong bones.

Eating fish is good for your heart, but how it is prepared is crucial. If you've been adding fish to your diet to help boost your health, you should also be conscious of your preparation method of choice.  According to research from the University of Hawaii, which looked at the source, type, amount and frequency of dietary omega-3 consumption among men and women from different ethnic groups, baked or broiled fish is better for you than fried, salted or dried fish.

Find out how a Japanese vine could help manage metabolic syndrome and decrease your risk of heart disease. A fast-growing vine long considered a nuisance because it takes over everything in its path (including ten million acres in the Southeast) may have redeeming qualities after all. A study published in the Journal of Agriculture and Food Chemistry found that kudzu, a vine imported from Japan, may help manage metabolic syndrome, a condition that includes a group of risk factors that increase the chance for heart disease, stroke and diabetes.

Although middle-age men still have higher rates of heart attacks and heart disease than middle-age women, a recent study suggests that the gap might be closing. A study published in the Archives of Internal Medicine looked at national survey data of more than 4,000 men and women, ages 35 to 54, during two time periods: from 1988 through 1994 and from 1999 through 2004. While during both time periods, men had more heart attacks than women, the rates of heart attacks in men improved from 2.

Good health ups the odds that you and your partner will have a better time in bed. It's hard to get revved up for sex if you're not feeling well. Before you start blaming your less than vigorous libido on getting older or becoming disinterested in your partner, take a long, hard look at your health profile. Medications used to treat...

Sodium is essential, but too much of anything is bad news for your body. Now, studies show that intake of salt needs to be even less than previously thought to ward off the risk of stroke. A recent study published in the British Medical Journal could have you shaking the salt habit. According to the study, which examined the results of 13 studies involving more than 170,000 people over 12 years, consuming just an extra teaspoon of salt a day increases a person's risk of suffering a stroke by 23 percent and the risk of developing heart disease by 17 percent.

More than 700,000 Americans suffer a stroke each year, making it the third leading cause of death in this country. But would you even know if you had one? A stroke is sometimes referred to as a "brain attack" because stroke occurs when either blood flow to the brain is cut off due to a clot blocking an artery or by a rupture in an artery. When that happens, brain cells in the immediate area begin to die because they're not getting the oxygen and nutrients they need to function.

This essential nutrient is famous for creating healthy bones, but recently has been in the spotlight for other benefits. Known as the "sunshine vitamin" because the body naturally manufacturers the vitamin after exposure to the sun, vitamin D is crucial in helping the body absorb calcium-critical in maintaining strong bones-and in keeping normal blood levels of calcium and phosphorus.

Ginkgo Biloba may soon find its claim to fame as a benefactor in preventing heart disease. Long touted as a brain elixir that could boost memory and ward off dementia, a large randomized study of over 3,000 volunteers called Ginko Evaluation of Memory (GEM) found that the herb did not prevent or delay dementia or Alzheimer's disease in older adults and had no effect on slowing cognitive decline.

A new study has found that people who live near roads with heavy traffic are more likely to have high blood pressure than those who reside in more tranquil areas. Living in a noisy environment may be more than just annoying-it could also be hazardous to your health. A new study published by Swedish researchers in the online journal Environmental Health found that people who live near roads with heavy traffic noise were more likely to report having high blood pressure than those who reside in more tranquil areas.

Learn about the wonders that avocados can do for your heart. Avocados are more than just a delicious fruit to be enjoyed in favorite party dips like guacamole or as a garnish on sandwiches; they're a nutrient-rich food that packs a variety of nearly 20 vitamins, minerals and phytonutrients. They're also high in heart-healthy, unsaturated fats.

Surely being overweight can't be nearly as bad for you as a smoking habit. Well, think again. New research from Great Brittan and the United States is showing that being severely obese—80 pounds or more above a normal weight—can reduce your lifespan by up to 12 years, similar to the effect of a lifetime of smoking. And even moderate obesity can cut life expectancy by about three years, according to the British study, which analyzed data from nearly one million people from around the world.

Here's a breakdown of key signs to look for, so that you're prepared to act quickly in the event of an emergency. Recognizing the warning signs of a heart attack or sudden cardiac arrest, which takes the lives of more than 325,000 Americans each year, and getting help within the first few minutes of someone becoming ill can save the person's life. Although sudden cardiac arrest (SCA) is often confused with a heart attack (myocardial infraction), the two events are different.

Results from a study published in the journal Neurology suggest that high blood pressure may cause memory problems--and even raise the risk of Alzheimer's disease. It's been well documented that chronic high blood pressure (also known as hypertension) can lead to a series of serious medical problems, including coronary heart disease, heart failure, stroke and kidney failure. Now, results from a study published in Neurology show that it may also cause memory problems-and raise the risk of Alzheimer's disease, an irreversible, progressive brain disease.

Men who feel stressed at work are at a greater risk of having a stroke. Every 45 seconds someone has a stroke in the United States, according to the American Heart Association. Furthermore, stroke is the third most common cause of death in the country. Studies show that high blood pressure is the most important risk factor for stroke with various lifestyles factors increasing this risk, such as obesity, lack of exercise, diet, drug use, alcohol, smoking and stress.

Experts are now beginning to link excess sugar intake to higher incidences of heart disease. Before you down that next can of soda, consider this: A 12-ounce serving (one can) of soda contains a whopping eight teaspoons of sugar (about 130 calories), putting you over the limit for your recommended daily sugar consumption, according to new guidelines from the American Heart Association (AHA).

Many believe that panic attacks and mitral valve prolapse are linked. But is this the truth? Read on to get what the studies are really saying. Although there is some evidence to suggest that there's a correlation between panic disorders and mitral valve prolapse (MVP), a common heart valve abnormality, there's no definitive proof linking the two health problems. The mitral valve is one of the heart's four valves and consists of two flaps that allow the flow of blood from the heart's left upper chamber (left atrium) and the left lower chamber (left ventricle).

Looking for new ways to factor some greenery into your diet? If so, read on. Low in calories, packed with vitamins and minerals, and essential for good health--vegetables are a powerhouse food! Nutrition experts say you can never have too many veggies in your diet but most of us aren't eating enough to reap their benefits. In addition to simple side dishes, there are many familiar and easy ways to enjoy all kinds of vegetables, including soups, salads, pastas, stir-fries and even desserts.

Recognize the signs of being a workaholic and learn what to do to protect your health. As more Americans put in 60, 70, or 80 hours at work each week, concerns about the health consequences increase. In some cases, workaholism fuelled by fear, a need for financial security, or even poor self esteem. Being a workaholic isn't all bad. In some cases, it results in products and services that benefit millions such as the light bulb or telephone.

If you've recently had a stroke, there is a lot you need to consider. If you've suffered a stroke recently, you are not alone. Each year, nearly 800,000 people--and about 55,000 more women than men--will have a stroke. Stroke is a sort of "brain attack" in which a blood clot blocks an artery from carrying blood from the heart to the body or a blood vessel breaks, cutting off blood flow to the brain.

ED may be even more serious than it first seemed. At some time in their life, all men will experience erectile dysfunction (ED), the inability to get or keep an erection firm enough to engage in sexual intercourse. Although erectile dysfunction is sometimes called "impotence," impotence refers to other problems that interfere with the sexual act, such as low libido, or lack of sexual desire, and problems with ejaculation or orgasm.

Nutritionists are touting melons as an important food in the fight against high blood pressure. If you want to lower your blood pressure, eat more melons, like cantaloupe and watermelon, say nutrition experts at the University of Texas Southwestern (UTS) Medical Center at Dallas. Melons are high in potassium, a mineral that is crucial to maintaining normal kidney and heart function.

Migraines may be linked to an elevated risk of heart attack and stroke. A recent study suggests that middle-aged and older women suffering from migraine headaches accompanied by auras (changes in vision, smelling certain scents, and feeling pins and needles in the arms or legs) may have a higher risk of strokes and heart attacks than women who don't get migraines.

Read on for the reasons why this fabulous fruit is more than just your average snack. If you want lower blood pressure and better heart function, try eating grapes and drinking grape juice, especially dark red and purple grapes and grape juice. New studies are showing a link between grapes and reduced heart risks-and it's believed to be the result of phytochemicals, naturally occurring antioxidants found in plants.

Inflammation in rheumatoid arthritis may lead to pericarditis — a heart condition with symptoms similar to a heart attack. Inflammation that is characteristic of rheumatoid arthritis (RA) doesn't only affect your joints; it targets internal organs as well, such as the heart. This can lead to a condition called pericarditis, which causes symptoms similar to a heart attack.

Here's a breakdown of heart health screenings you should be sure you're getting. According to the U.S. Department of Health & Human Services, twice as many women in the U.S. die from cardiovascular disease than from all forms of cancer combined. But being proactive about your health can greatly reduce your risk of cardiovascular disease.

If you have heart disease, the swine flu vaccine can do more than just prevent the aches, pains, and fever associated with the virus. If you have heart disease, the swine flu vaccine can do more than just prevent the aches, pains, and fever associated with the virus. It may also protect you from having a heart attack, according to study published in the British medical journal The Lancet.

A cereal that lowers cholesterol? A tea that prevents heart disease? If it sounds too good to be true, it probably is. You've seen it all: Health claims made on food packaging that include everything from how to lower cholesterol to how to ward off heart disease. But how accurate are these claims? According to the U.S. Food and Drug Administration (FDA) food labeling...

If you suddenly have trouble hearing in one or both ears, are you destined to suffer a stroke at some point in your future? Here's what the researchers are saying. If you suddenly have trouble hearing in one or both ears, are you destined to suffer a stroke at some point in your future? That is the question a group of researchers in Taiwan are pondering after examining follow-up data on more than 1,400 people hospitalized for acute hearing loss.

For the first time, a simple blood test may hold the answer There may be good news for diabetics. Doctors can predict which diabetic patients may come down with the nerve condition called neuropathy by measuring their triglycerides, according to new research. Diabetics with elevated triglycerides are much more likely to suffer from the condition, which can cause tingling, pain and numbness in the hands, arms, feet and legs, according to a study from the University of Michigan and Wayne State University.

How many hours of slumber do experts suggest for a healthy heart? Chronic lack of sleep can do more than just leave you feeling drowsy the next day, it can lead to a constellation of serious health problems, including obesity, type 2 diabetes, mood disorders, cardiovascular disease and hypertension (high blood pressure).

How do you know if your murmur requires further medical attention? For most people, heart murmurs, abnormal swishing sounds made by turbulent blood flow in the heart, are often harmless and don't require treatment. There are two types of heart murmurs: innocent, which often doesn't have any symptoms; and abnormal, which can cause shortness of breath, light-headedness, chest pain and palpitations (a rapid or irregular heartbeat).

Here, simple ways to improve your numbers with no medication necessary. Understanding the role that cholesterol levels play in your heart health and taking steps to keep these levels under control can significantly reduce your risk for heart attack and stroke. Cholesterol is a soft, waxy substance that circulates in your bloodstream and in all the cells in your body.

Sure fish is good for the heart, but only for people with no major cardiovascular problems, right? Think again. -US X-NONE X-NONE MicrosoftInternetExplorer4 Sure fish is good for the heart, but only for people with no major cardiovascular problems, right? Well, not according to a recent group of studies. A review of these studies (recently published in the Journal of the American College of Cardiology) found that consuming omega-3 fish oil protected the heart not just in healthy people but in patients with established cardiovascular disease as well.

Injecting adult bone marrow stem cells into skeletal muscle may even reverse heart failure, research shows. It's possible to repair heart tissue and thus reverse heart failure by injecting adult bone marrow stem cells into skeletal muscle, a study shows.  Researchers at the University of Buffalo used an animal model to demonstrate that a non-invasive procedure actually increased heart cells, called myocytes, by two-fold and reduced heart tissue injury by 60 percent, according to a news release from the University of Buffalo.

Follow these tips to make smart snacking a part of your daily routine. The snack choices you make really can lead to weight-loss success or sabotage.  Potato chips, doughnuts, and candy bars, for example, can add hundreds of empty calories to your daily intake. Fortunately, there are healthier options. Follow these tips to make smart snacking a part of your routine.

General health problems that put your sexual health at risk — and what you can do about it. Consider this: Thirty to 50 percent of men with diabetes suffer from erectile dysfunction. Men in their 40s who have erectile dysfunction (ED) are twice as likely to develop cardiovascular disease compared to men without ED. These are just a few examples of how your sexual health relates to overall health.

Did you know that in addition to being a nighttime nuisance, snoring can also be downright dangerous? If your partner is a snorer, you're all too familiar with this irritating habit. But did you know that in addition to be a nighttime nuisance, snoring can also be downright dangerous?  In fact, research suggests that heavy snoring may raise the risk of cardiovascular disease.

A University of Michigan School of Public Health study has uncovered some startling findings. Women who have their last period before age 42 are two times more likely to have a stroke down the road than those who experience menopause later in life, according to a University of Michigan School of Public Health study.  Most women go through menopause, which is marked by completing one year without periods, at an average age of 51.

Although an aspirin a day can minimize your risk of heart attack and stroke, it doesn't come without its set of risks. Aspirin-who knew it could be so powerful? For years, aspirin was touted as a quick, safe remedy for various aches, pains, and fever. But now doctors know that aspirin should be prescribed and used with caution. Why? Aside from muting minor discomforts, aspirin prevents your blood from clotting properly.

The timing varies, but experts say it can be the best medicine of all. If you've had a heart attack or heart surgery, you've probably wondered when, if ever, it's okay to resume sexual activity. And if you're the partner of a heart attack victim, you may be scared to initiate anything for fear of causing another attack. Well, worry not.

Some studies show that in heavy patients who have cardiovascular disease, obesity may play a protective role. But is this recent realization an invitation to indulge? For years, we've been warned that being overweight or obese puts us at risk for heart disease. But some studies show that in heavy patients with cardiovascular disease,  obesity may play a protective role. Obese patients with heart disease seem to do better and live longer than skinny ones, according to a review article in the May 26, 2009 issue of the Journal of the American College of Cardiology.

Research shows that women who nurse have a lower incidence of cardiac disease. The longer women breastfeed, the lower their risk of heart attack, stroke and cardiovascular disease, according to University of Pittsburgh researchers. The findings were published in "Obstetrics & Gynecology," and reported in Heart Disease Weekly.

If you use statin therapy to manage high cholesterol and also happen to suffer from asthma, you could find that your breathing may benefit. Possible Benefits of Cholesterol Medicine If you use statin therapy to manage high cholesterol and also happen to suffer from asthma, you could find that your breathing may benefit. This finding was released at the American Academy of Allergy, Asthma and Immunology annual meeting in the winter of 2009.

Learn more about this important connection. Doctors aren't sure why, but depression is much more common in heart disease patients than in the general population. In fact, people with heart disease run twice the risk of depression, according to a study published in the April 2009 issue of the American Journal of Medical Genetics Part B: Neuropsychiatric Genetics and reported in Science Daily.

Recent findings suggest that a lengthier change of life may have one big advantage: a healthier heart. You'd be hard put to find a woman who wanted a longer menopause, with its constellation of annoying symptoms. But a lengthier change of life may have one health advantage: women who transition more quickly through menopause appear to face an increased risk of "preclinical atherosclerosis.

Health officials assert that cardiovascular disease is preventable in many cases. Find out if you’re at risk for stroke and what you should—or must—do about it. Stroke is the third leading cause of death in the country and a major contributing factor to disability. Every year there are approximately 600,000 strokes that cause about 158,000 deaths. For 2005, the Centers for Disease Control (CDC) estimated that the cardiovascular disease would cost the U.

Several studies now suggest that your risk of stroke may be hardwired in your genes. There are many lifestyle factors that can up your risk of stroke as well as other cardiovascular problems-poor diet, lack of exercise, smoking, just to name a few. But close examination of data from several long-term shows that stroke risk may also lie in your genes.

The dangers of energy drinks keep piling up. Maybe it's time to find ways to get a healthier energy boost — especially one that has staying power. Red Bull may give you wings, but apparently, it also increases your risk of several health problems including heart attack and stroke, according to an Australian study. The proliferation of booster beverages such as Red Bull, Rock Star and Monster on the market has health professionals and organizations calling for more warning labels about the dangers of energy drinks.

High blood sugar increases risks of heart disease for people with diabetes and non-diabetics. The numbers are a bit scary: two out of three people with diabetes will die from heart disease or stroke, reports the American Diabetes Association (ADA). Through their campaign Make the Link! Diabetes, Heart Disease and Stroke, the ADA and the American College of Cardiology are hoping to raise awareness of the connection between diabetes and heart disease.

Lupus affects more women than men, but it also worsens two of the most common health problems women have — heart disease and osteoporosis. Lupus affects about 1.5 million Americans and nine times more women than men. There are several forms of lupus, but the most common is systemic lupus erythematosus. This autoimmune condition has serious side effects ranging from joint pain and stiffness, muscle aches, anemia and chronic fatigue.

Cardiologist Merle Myerson, MD, EdD, FACC, answers a reader's question about lowering his blood pressure without the use of medication. Q: I'm a 47 year old male in generally good health but recently found out that my blood pressure is higher than it should be.  I'm worried that I may be at risk for heart disease.  What steps can I take to lower it naturally, so that I don't have to use medication? A: You're right to be slightly concerned.

Music may be the fix your heart needs. Listening to your favorite tunes is not only good for your mood, but it also may help your heart. A study by Italian researchers, published in "Circulation: Journal of the American Heart Association," found that both blood flow and respiratory rates can synch with music.

Can popping a tomato pill a day be good for your heart? Scientists have devised a pill made from lycopene,  the pigment found in tomatoes, that they say can prevent heart disease and stroke, according to the London Daily Mail. Lycopene not only turns tomatoes red but is recognized for its health benefits.

Cuddle up with that fabulous feline of yours. New research shows that cat owners are less likely to suffer from cardiovascular disease than non cat owners, according to the American Heart Association. Researchers involved with a Minnesota study analyzed 4,435 participants between the ages of 30 and 75 from the second National Health and Nutrition Examination Study. They found a decreased death rate from heart attack or other cardiovascular diseases such as stroke.

Although your lifestyle can go a long way toward keeping your heart healthy as you age, some cardiac changes are pretty much inevitable. Although your lifestyle can go a long way toward keeping your heart healthy as you age, some cardiac changes are inevitable. Below, some of the most common things that happen to your heart as you pass through your middle years into your senior ones: A slower heart rate.

How good will the care you receive be if you're sick or injured? The answer may depend partly on where you live. Find out how your state stacks up. If you tripped and fell and needed to go to the emergency room to have your leg examined, how quickly would you be seen by a doctor? When was the last time you had your cholesterol levels checked? Do you and your neighbors have health insurance? The data for these questions and more helped to reveal how good healthcare is in various locations in this country.

Numerous studies have confirmed that people who eat nuts several times a week enjoy better heart health and protection from some serious diseases. Nuts, those reliable old standbys for vegetarians and bar patrons, are much en vogue these days. And for good reason. Numerous studies have confirmed that people who eat nuts several times a week enjoy better heart health thanks to nuts' bountiful monounsaturated and polyunsaturated fats.

If heart health is your concern, take a hike, literally. To find the fountain of youth is a task that has captivated humans for millennia. Although eternal youth is an impossibility—for now—recent studies seem to point to at least one thing that can turn back the hands of your heart's clock at least: exercise.

Smoking, overeating, and physical inactivity will ensure heart disease, so here's what to do to avoid these vices. If caring for your heart were easy, heart disease wouldn't be the number-one killer in the U.S., as well as many other countries. Unfortunately, we have lives to live, and in the course of doing so, we eventually wear out the cardiovascular system. But there is one way we can shield ourselves from heart disease: quit the bad habits that are wreaking serious damage on the heart.

Heart disease can be difficult to peg even if you have chest pain. Here’s what you need to know. Perhaps the most frightening fact about heart disease is that it can inflict a lot of damage before its victims become aware that there's a problem. High blood pressure, which taxes the blood vessels and stiffens the heart muscles, is famously known as the silent killer.

The next time you’re in the produce aisle or the local farmers’ market, don’t pass the following fruits by. There's a world beyond the same old apples and oranges you've been buying forever. For starters, certain fruits have been shown to lower cholesterol levels and even ward off certain cancers. So, the next time you're in the produce aisle or the local farmers' market, don't pass the following fruits by.

By staying vigilant you can ensure that any heart problem is caught in time. Though the sudden deaths of pop legend Michael Jackson and infomercial personality Billy Mays were untimely and tragic, they have provided us with yet another reminder of why we need to be aware of our cardiovascular health. A recent study published in the May issue of the International Journal of Clinical Practice found that less than one in five heart problems are caught before they become serious enough for symptoms to surface.

See how far the benefits of this disease-fighting protein can go besides promoting bone health and rich nutrition. Soybeans are legumes, such as peas, beans and lentils. They are one of the world's most important crops. Soybeans are consumed many different ways including edamame (young green soybeans), soy milk, soy nuts, soy yogurt, soy cheese, tempeh, miso, tofu and in a variety of meat substitutes such as veggie burgers.

Taking statin drugs are found to have an unintended benefit of helping some users who were on corticosteroid inhalers to improve their asthma. When it comes to controlling your asthma, you probably take a multi-pronged approach that involves using medicine, avoiding triggers, and following an asthma management plan to stay on top of any changes. This strategy seems to help most patients to keep their symptoms under control.

Does calcium prevent or cause heart disease? The answer is not so clear cut. Calcium and heart disease share a somewhat complicated relationship. On the one hand, calcium has been associated with heart disease prevention, so much so that it is a key component of the Dietary Approaches to Stop Hypertension (DASH) diet. In numerous studies it has shown an inverse relationship with blood pressure: The lower your calcium level, the higher your blood pressure, and hypertension is a known contributor to heart disease.

Up your amount of this often overlooked contributor to heart health by munching on a handful of nuts and raisins. A linchpin in the Dietary Approaches to Stop Hypertension (DASH) diet, magnesium sometimes seems like the forgotten mineral. Sure, people commonly wonder if they're getting enough calcium or potassium, but how often is their attention drawn to their need for magnesium? Seeing as it's vital to 300 biochemical functions in the body, magnesium deserves a closer look.

Sun and statins, among other things, can keep your heart ticking. Of the 550,000 people who die of cardiovascular disease every year, 82 percent of them are 65 and older. But staying heart healthy when you become a member of this age group is not an easy order. Over the years, your blood vessels and heart muscle become worn and damaged, even if you've taken exceptional care of your heart.

The word is out — sex can be great for your health in more ways than you can imagine. Looking for the secret to a better quality of life, or longer life? Some of us think the answer lies in a bottle of herbal pills, a better diet, or more aerobic exercise. Few of us would think sex could have the same benefits. But according to research, sex does much more than satisfy desire - it can have a significant impact on your health and increase your lifespan.

A keystone in the World Health Organization’s fight against cardiovascular disease, the polypill passes its first crucial hurdle. If the naysayers had their way, we'd still be living in caves, our greatest technological achievement being the mastery of fire. A recent target of the doubting Thomases is the idea of a polypill, the nickname of a heart medication that combines aspirin with a cholesterol buster and blood pressure medicine.

While Jackson’s death is tragic, much can be learned about cardiac arrest and what you can do to prepare yourself for a heart emergency. It came as a sudden, heartbreaking surprise that enveloped the entertainment world. Michael Jackson, known fondly as the undisputed King of Pop, died at his California home at the age of 50. Jackson began his fame in the family outfit The Jackson 5 with such hits as "I Want You Back" and "ABC".

How are these most feared diseases related? Among the causes of death that threaten individuals 35 and older, heart disease ranks number one, killing about 900,000 American every year. Cancer, responsible for claiming the lives of 550,000 yearly in the U.S., comes in second place. But heart disease and cancer share yet another bond: Ironically, the quest to cure cancer has sometimes given the incidence of heart disease a boost.

Though the gender gap regarding heart attacks has been narrowed over the past couple of years, it is still sizable. The notion that heart attacks strike only steak-eating, cigar-smoking, nose-to-the-grindstone men in their late middle ages once prevailed. Although it afflicts women in almost equal measure, especially those 50 and older, heart disease used to be seen a man's predicament.

What are they, but more importantly—how do you spot, treat, and prevent them? Blood clots, which are basically hardened clumps of blood formed by platelets and the protein in plasma to stem the bleeding of an injured blood vessel, have numerous causes: a surgical procedure, an injury, oral contraceptives, prolonged immobility, obesity, heredity, etc.

Stress has been shown time and again to negatively impact the heart. Here’s how to find relief. With the economy in shambles, the environment on the verge, and a collective lifestyle whose pace seems to get faster by the minute, it's hard for even the most Zen among us to feel stress-free nowadays. And all this stress can have an adverse effect on the cardiovascular system.

How much slumber does your heart need? Read on to find out. One in five Americans gets less than six hours of sleep a night, according to the National Sleep Foundation's 2009 Sleep in America poll. While that might be good news for the purveyors of caffeine, it could spell bad news for those who want to lower heart disease rates in the U.

These leisure-time activities do more than entertain. Sure, knitting and scrapbooking are popular and afford a great creative outlet, but let's face it-they don't offer much in the way of physical activity, which many of us sorely need. According to the Centers for Disease Control and Prevention, only about 30 percent of adults report being physically active in their free time, a number that seems to be in decline, an article in the June issue of the American Journal of Medicine reports.

Not all cardiovascular diseases are created equal—some affect more people than others.   There are more than 50 types of heart disease, including infections, arrhythmias, and congenital heart defects, but there are three in particular that afflict a larger segment of the population. According to the American Heart Association's (AHA) Heart Disease and Stroke Statistics 2009 Update, of the estimated 80 million people who have heart disease, 73.

When one or more of your arteries are clogged, thankfully there’s more than one way to undo the damage. Arteriosclerosis, the disease responsible for the sticky plaque buildup on arterial walls, affects as many as 12 million Americans. Unfortunately, many are unaware that their arteries are blocked, and left untreated, the plaque-filled lesions rupture and create blood clots that lead to a heart attack or a stroke.

Find out if you're at risk of heart disease and what you can do to protect yourself. Cardiovascular disease is the number one killer in America. It kills more people each year than cancer. Depression, an underrecognized and undertreated disease in the medical population, may be contributing to this worrisome public health threat.  Origins of The Idea In 1628 William Harvey, an English physician, defined the circulatory system as we know it and proposed a link between the heart and the mind as it pertains to health.

Here's a collection of notable folks who are learning to live with and conquer heart disease. You would think because celebrities have the money to employ personal trainers and chefs and the motivation of keeping their careers afloat as a reason to stay fit, that heart disease would rank among the least of their worries. But given that 80 million Americans, or one in three, have some form of cardiovascular disease, that idea suddenly seems reasonable.

One of America’s favorite pastimes—driving—could be linked to heart disease. The automobile is as American as apple pie, and an estimated 220 million Americans spending at least 90 minutes a day behind the wheel. According to a poll conducted by ABC, Time, and the Washington Post a few years back, 75 percent of drivers in the U.

Though heart attacks seem to attack suddenly, there’s usually an event that sets it off, and you can often take steps to bypass such events. A heart attack is a lifetime in the making. Over the years, the excess low-density lipoproteins (LDL) and triglycerides that result from poor food choices, bad habits such as smoking, unfortunate genetics, or even just natural processes can collect on the walls of blood vessels, forming atherosclerotic lesions called plaque.

Researchers have recently established that resting heart rate is a good indicator of whether heart disease looms in a woman’s future. Thanks to a study published on the British Medical Journal's Web site, middle-aged women have a new weapon to use in their heart-disease-detecting arsenal: their resting heart rate. Researchers at George Washington University reviewed the resting heart rate data collected from nearly 130,000 postmenopausal women as a part of the Women's Health Initiative.

Whether you have high blood pressure or high cholesterol, you can still enjoy a delicious meal at any restaurant. Right after receiving a diagnosis of hypertension or high cholesterol, you might feel as if all the new restrictions and requirements will mean that you’ll never be able to dine out again. And though it’s safe to say that most fast food is now forbidden fruit for you, with an attitude adjustment and a greater nutritional awareness, you can score a heart-healthy meal even at the greasiest restaurant.

Find out how diabetes and heart disease are related and what you can do to reduce your risk. According to the National Institutes of Health, diabetes is on the rise, with more than one in 10 adults over the age of 20 suffering from diabetes and one in three having prediabetes. The metabolic disorder—in which the body’s ability to...

Find out if this common condition has a genetic link. Heartburn can arise from many places—a heavy pasta dinner, an afternoon jog, a panic attack from a missed train. However, heartburn can typically be prevented by taking prescription or over-the-counter medicine, or by enacting lifestyle changes that focus on factors such as diet, exercise, and stress.

When the going gets rough, how bad does it tax the heart? Recent research provides some interesting answers. Stress is a natural part of life. But there are moments when the pressures of keeping our families afloat, ourselves together, and our futures bright are so great that we feel as if we're living through times that try not only our souls but our hearts as well—quite literally.

Can this controversial yet useful technology one day knock heart disease from its spot as the leading killer of American women? Seeing as 64 percent of women who died suddenly due to coronary heart disease showed no symptoms of the disease beforehand, you'd think that the American Heart Association and the American College of Cardiology would be imploring women to get heart scans, which can detect blockages and calcium buildup in people with heart disease who have exhibited no signs whether through actual symptoms, blood tests, echocardiograms, or otherwise.

Turn back the dial on your hypertension by following these tips. Though you might be upset that you’ve been told you have high blood pressure, you should be glad for one thing: America’s “silent killer”—so called because about a third of the people who suffer from it are unaware that they have it—has fortunately tripped your body’s alarm system.

Each year, heart disease kills more Americans that any other illness, but in many cases, it’s actually preventable. According to the Centers for Disease Control, heart disease is the number one cause of death in the United States. By the end of 2009, about 785,000 Americans will have suffered their first coronary event, and 470,000 will have experienced a repeat attack—that amounts to about one every 25 seconds, and every minute someone dies from cardiovascular complications.

Ripped from the headlines, here are a few recent topics that have the cardiology community abuzz. Since heart disease is a leading cause of death in the United States, it’s among the most studied illnesses. As a consequence, there’s wealth of information out there. Read on for the latest must-know news. A study headed up by Dr. Ross D.

Ripped from the headlines, here are a few recent topics that have the cardiology community abuzz. Since heart disease is a leading cause of death in the United States, it’s among the most studied illnesses. As a consequence, there’s wealth of information out there. Read on for the latest must-know news. A study headed up by Dr. Ross D.

These snacks are good for your heart—and your taste buds. Mostly laden with fat and calories, snacks are often the cause of heart disease, not the cure. But if think outside the potato chip bag, you can find treats that are not only delicious but also good for your heart. Here are five tasty and healthy ideas: Edamame.

Find out why taking a vacation could be one of the best ways to help your heart. According to the most recent estimates, about one in three Americans has high blood pressure (or hypertension), which can lead to heart attack, stroke, and other forms of heart disease. If you’re among this group, you’ll need to make some lifestyle adjustments to avoid the worst-case scenarios, but fret not—as serious as a diagnosis of high blood pressure can be, you can still make room in your life for a little fun.

As with most other substances we consume, alcohol can be harmful in excess and beneficial in moderation, especially when it comes to heart health. Researchers first reported this correlation between alcohol consumption and cardiovascular disease as early as 1904 in the Journal of the American Medical Association. But because alcoholism has been a long-standing problem in the United States, experts are reticent to wholeheartedly endorse raising a glass or two for your heart’s sake.

Depression has been linked to a higher likelihood of cardiovascular disease. Heart disease and depression share a circular relationship: In some cases, heart disease can bring about depression, with an estimated one in six heart-attack sufferers facing clinical depression after the event, which can increase their mortality rate to 17 percent.

Learn about how stem cell research can benefit various fields of medicine. In March of 2009, after years of hotly debated political, religious, and scientific debates, President Barack Obama lifted the long standing ban on the federal funding of stem cell research. Although the political and religious arguments make for a provocative discussion, the scientific and medical benefits of stem cell research cannot be disputed.

You exercise, eat right, get plenty of sleep, and avoid excess stress. Complete your health puzzle by learning your family's health history. Why is it important to know what maladies your relatives have suffered from? Certain diseases, such as sickle-cell anemia, are inherited, passed down from generation to generation in the form of DNA abnormalities. Others, such as cancer or heart disease, may strike seemingly at random.

Embarking on a path to a new heart-healthy you may seem daunting, but patience, persistence, and the support of loved ones can help you through this difficult time. According to the American Heart Association, a heart attack can shave 14.2 years off the typical lifespan. But if you take the proper corrective and preventative steps after such a cardiac event, you can defy this rather grim prediction. Embarking upon...

Learn effective ways to get your high blood pressure under control. There’s a reason hypertension is called the silent killer—of the one in three adults who suffer from the condition, the American Heart Association estimates that about a third of them haven’t a clue since the symptoms can range from subtle to nonexistent.

Learn to manage your cholesterol where you spend the most time. Once you’ve come to terms with the fact that you’re among the 17 percent of Americans over the age 20 whose total cholesterol has been clocked at or above 240 milligrams per deciliter, you need to make a plan as to how you’re going to reverse this number and put a stop to the heart disease that is now encroaching upon your arteries with clogging plaque.

Which cooking oils are actually healthy for you and which ones you should steer clear of? Let's face it: We need oil—cooking oil, that is. It makes food flavorful and moist, and without it, we couldn’t sauté or fry or whip up a cake from a store-bought mix. But it’s our insatiable desire for fried foods and baked goods that has given oil a bad name, one associated with type-2 diabetes, clogged arteries, and hearts strained by love handles gone wild with excess fat.

The human genome was successfully mapped in April 2003, a relatively short time ago. In the wake of the map’s completion, we have learned much about the link between genes and disease, but research is still in a nascent stage—our genome is composed of 3 billion base pairs and 30,000 genes, after all. For years, scientists suspected that heart disease had a genetic component, making observations like people with a parent who developed coronary artery disease before the age of 55 faced a much greater risk of becoming afflicted with it themselves. Now the evidence written in our genes is coming to light on an almost daily basis.

These conditions often have the same symptoms of heart attacks. Chest pain, shortness of breath, fatigue, swollen limbs and ankles, dizziness—when presented in certain combinations, the symptoms of heart disease can be mistaken for other illnesses. Worse still, because women’s symptoms are slightly different than men’s (sometimes the disease can manifest itself in the fairer sex through discomfort in the neck or shoulder and nausea or vomiting), they stand a greater chance of having their heart disease initially misdiagnosed.

Whether you have a family history of heart disease or have been diagnosed with a condition, planning for emergencies is equally as important as making lifestyle changes. Heart disease is the No. 1 killer in the U.S.; in fact, according to the American Heart Association, 37 percent of those who suffer a heart attack will die within a year of its occurrence. But the sooner someone experiencing a cardiac event receives treatment, the better his or her chances of survival become.

When your total cholesterol level climbs above 240, it’s time to take action to decrease your risk for a stroke or a heart attack. Quitting smoking, engaging in aerobic exercise at least three times a week, and eating a diet high in fiber and rich in fruits and vegetables will all contribute to the maintenance of a healthy balance of good cholesterol (HDL) and bad cholesterol (LDL); if the former is 60 or above, it actually prevents heart disease, while a level below 100 for the latter is desirable for people who have a higher likelihood for developing heart disease.

Getting quality shut-eye may benefit you more than you ever thought. To sleep provides more than a chance to dream. Scientists are waking up to the fact that the right amount of shut-eye restores bones, gives the brain a much-needed break from the daily grind, and prevents a whole host of maladies, including heart disease.

Not all fats are created equal. Choose those that are best for your heart. Fat has gotten a pretty bad rap, and in all fairness, much of it is well deserved.  Consuming too much saturated fat can up your LDL (or bad cholesterol) level, while trans fat, once considered to be a healthy alternative to animal fat, not only raises your LDL level, it also lowers your HDL, or good, cholesterol level.

The next time you have a craving for deli meats, think twice. There could be health dangers lurking behind that deli counter. Here is the information you need to know before you make or buy your next sandwich. Meat Menace Your seemingly harmless deli meat may have a secret that could harm your health according to a growing number of health officials and researchers. Processed meats can be bad for your heart according to the American Heart Association due to their high levels of sodium and fat.

It's the number one killer of women, but with the right lifestyle changes, you can significantly reduce your risk. Even if heart disease runs in your family, getting it is not inevitable. There are many steps you can take to minimize your risk and live a long, healthy life, from making smart food choices to bumping up your exercise. So ditch the excuses, and check out this list: Burn as many calories as you take in.

See how this disorder that affects 6 million Americans can be a burden to your heart. According to the National Institute of Mental Health, some 6 million Americans have been diagnosed with panic disorder, a condition in which one is frequently besieged by an inexplicable, intense bout of fear that manifests itself through a range of physical ailments and lasts anywhere from 15 seconds to an hour.

When is a cough more than just a cough? When you cough, you probably assume you're sick. But did you know that coughing, instead of hurting your body, actually helps it heal and protect itself? This is because coughing is a reflex that keeps your throat and airways clear. In other words, it's working to prevent sickness.

Sweet tooth or addiction? Find out for yourself. There's nothing wrong with the occasional post-dinner sweet. In fact, some studies suggest that, in moderation, chocolate can be beneficial. One study conducted by the American Association for the Advancement of Science's (AAAS) found that the natural nitric oxide in coca can help lower blood pressure and aide in overall heart function.

Exercise of any kind is beneficial. Perform these specifically for a healthy heart. The benefits of exercise are plenty, but the cardiovascular system is the big winner when it comes to aerobic activities such as swimming, elliptical training, rowing, and stair climbing. The following options are relatively easy forms of aerobic exercise that you can engage in without spending a whole lot of cash or stepping foot into a gym (just remember to consult your doctor before embarking on any exercise regimen): 1.

Be savvy on how supplements can (or cannot) help your heart. A slew of research has emerged about the efficacy of nutritional supplements in combating various illnesses, and the overall verdict is not good. In December 2008, a study of almost 15,000 male physicians across the U.S. concluded that vitamins E and C showed no preventative effects on prostate or other cancers.

Find out why women are at such a high risk for heart disease. Though men are still perceived to comprise the majority of heart disease sufferers, as women age, their heart attack risk starts to equal that of men's. According to the American Heart Association, heart disease and stroke are the leading causes of death among older women, with about twice as many dying of cardiovascular disease than all the cancers combined.

Find out what you can do to prevent the number one killer of American women. Heart disease should be a concern for every American. According to The Centers of Disease Control and Prevention, heart disease is the leading cause of death for both women and men in the United States. However, among all U.S. women who die each year, one in four dies of heart disease.

You might be tempted to try home cholesterol tests purchased from a pharmacy or online. But are they safe and accurate? When the heart's blood vessels become clogged with cholesterol, it sets the stage for a heart attack, and this year, nearly half a million Americans will die from heart disease, according to the American Heart Association (AHA). What's more, due in part to rising obesity rates and the popularity of fast food, heart-attack victims are getting younger and younger.

Long known to help your digestive system, fiber is good for your heart health, too. Find out why, and how you can incorporate more of it in your diet. As the saying goes, "An apple a day keeps the doctor away." And for those who have high cholesterol or high blood pressure,  this may very well be true. Apples are good sources of fiber, and experts believe that the more fiber you eat, the less likely you are to develop heart disease, which can lead to a heart attack.

Spice up your diet with these foods that you might not have known are good for your heart. By now, you probably know that salmon and blueberries are good for your heart. In fact, you're probably sick of hearing that salmon and blueberries are good for you. Fortunately, you can keep your blood pressure and cholesterol levels low and still enjoy a more varied diet.

When your total cholesterol level climbs above 240, it’s time to take action to decrease your risk for a stroke or a heart attack. Quitting smoking, engaging in aerobic exercise at least three times a week, and eating a diet high in fiber and rich in fruits and vegetables will all contribute to the maintenance of a healthy balance of good cholesterol (HDL) and bad cholesterol (LDL); if the former is 60 or above, it actually prevents heart disease, while a level below 100 for the latter is desirable for people who have a higher likelihood for developing heart disease.

Spice up your diet with these foods that you might not have known are good for your heart. By now, you probably know that salmon and blueberries are good for your heart. In fact, you're probably sick of hearing that salmon and blueberries are good for you. Fortunately, you can keep your blood pressure and cholesterol levels low and still enjoy a more varied diet.

Read on to find out how stress can be a burden on your body. In the movies, traumatic news is enough to trigger a heart attack. On TV shows, a dramatic mother tells her rebellious teen son that he's going to give her a heart attack. As it turns out, these situations may not be too far from the truth. Research shows a direct link between stress and an unhealthy heart.

Poor diet and lack of exercise aren't the only factors that can damage your heart. Your stress levels also play a huge role. In the movies, traumatic news is enough to trigger a heart attack. On TV shows, a dramatic mother tells her rebellious teen son that he's going to give her a heart attack. As it turns out, these situations may not be too far from the truth. Research shows a direct link between stress and an unhealthy heart.

These heartwarming stories may leave you believing in miracles. We all know the story of Tiny Tim from Charles Dickens' A Christmas Carol-the sickly son of Bob Cratchit who is miraculously cured of his illness at the end of the story. As inspirational as fictional stories like this may be, there's nothing like the real thing.

Clean teeth and healthy gums might be your first line of defense against other diseases. Learn more. As a kid, brushing your teeth may have seemed like a hassle, but as an adult, you should be aware of how important healthy teeth and gums really are. Oral health goes hand in hand with your overall health. Think of your mouth as a window to your body's health.

This decadent dessert does more than just please your taste buds; it could benefit your health as well. It may be hard to believe that something as delicious as chocolate could actually be good for you, but it's true. According to a growing body of research, America's favorite sweet treat comes with a host of surprising health benefits: from regulating your blood pressure to reducing your risk of dementia.

Concerned about high cholesterol or high blood pressure? Avoid these foods at all costs. You probably already knew junk food is bad for your waistline, but did you ever stop to think about what it's doing to your heart? In particular, watch out for foods high in saturated fat, sodium, and cholesterol—all of which can raise the risk of heart disease and heart attack, according to the National Institutes of Health (NIH).

The nation's costliest conditions rack up a combined tab of more than $500 billion a year. What's the cost of poor health? A lot more than you may think. The nation's 10 most expensive medical conditions cost about $500 billion to treat in 2005, according to the latest News and Numbers from the Agency for Healthcare Research and Quality (AHRQ).

A diet rich in whole grains can help lower the risk of some serious health conditions. Numerous studies continue to reveal the many health benefits of eating whole grains. While the benefits are most pronounced for those consuming at least three servings daily, according to the Whole Grains Council, some studies show reduced risks of certain conditions from as little as one serving daily.

Could you be sick and not know it? Some diseases can sneak up on you without a single warning sign or with symptoms so nonspecific that it may take your physician precious time to figure out what's ailing you. Since early detection often results in more effective treatment, illnesses that slip under your (and your doctor's) radar can be especially dangerous.

Not getting enough z's? You could be doing serious damage to your health. With a long list of to-dos and not enough hours in the day, you might be tempted to skimp on the amount of z's you get. Besides, you can sleep when you're dead, right? But, if you sleep less than six or seven hours a night, death might come sooner than you think.

Some may be hard to believe, but all are true. Maggots can heal wounds. Yawns are contagious. Laughter can keep the doctor away. Perhaps you've heard some of these before and have seriously doubted their verity. Is it possible, though, that they really are true? Read on for five of the strangest—yet truest—health facts: Drinking too much water can be harmful.

When consumed in moderation, this age-old brew can impart a host of health benefits. One of the oldest and most consumed alcoholic beverages, beer has served many roles since it was first brewed nearly 7,000 years ago. It's been featured in religious ceremonies, praised in literature, and prized for its medicinal properties. What the ancients suspected about the health benefits of beer, modern-day science continues to prove.

Learn what you can do to protect yourself from this debilitating health threat. According to the American Heart Association, stroke is the third leading cause of death in the United States. And although many people survive these medical emergencies, the disease can have a devastating impact, not only on the survivor, but on everyone who cares about him or her.

In a hurry? Don't forget about nutrition. Here, the seven worst convenience snacks and their good-for-you alternatives. When you're time-crunched and starving, pre-packaged foods may seem like a tempting solution. But according to experts, these speedy snacks often come with a high price. Some are loaded with so much sodium that they could send your blood pressure sky high, while others are packed with preservatives, artificial flavorings, and empty calories.

Early steps in childhood to keep cholesterol low can help reduce the risk of heart disease or stroke later in life. High cholesterol is often thought of as an adult's health concern. However, research shows that parents may need to start thinking about the cholesterol levels of their children. In fact, it's now believed that coronary artery disease, which is caused by a buildup of cholesterol and plaque in the arteries and leads to heart disease and stroke, begins in childhood.

Could your state be decreasing your life expectancy? Find out if it's time to move. On average, an American can expect to enjoy about 78 years of life on this planet, according to a report by the United Nations. Factors such as genetic predisposition and lifestyle choices can extend or abbreviate this amount of time, but did you know that the area in which you live can play a part as well? Here, the states with the shortest life expectancies, as determined by the U.

These simple lifestyle changes can help you improve your levels no prescription required. See what people are saying about this article on our Facebook page! If you've been diagnosed with high cholesterol, you're not alone. More than 100 million American adults have "borderline high" total blood cholesterol levels of 200 mg/dL and higher, according to the American Heart Association.

Follow these tips to prevent complications and keep your disease under control. Although diabetes can lead to a host of health problems, you can prevent most complications by keeping your blood glucose levels under control, eating healthy, and being physically active, reports the Centers for Disease Control. What's more, diabetics should work with their health-care providers to keep their blood pressure in check.

Along with a healthy diet and exercise regimen, certain medications can help get cholesterol levels in a normal range. It seems as though medications for lowering cholesterol are constantly being developed, tested, and enhanced. As a result, it can be difficult to keep them all straight, especially as new research comes out to show that drugs once thought effective don't actually work the way doctors had hoped.

Do you know the facts about cholesterol? Test your knowledge now. High cholesterol affects an estimated 100 million Americans, or roughly one-third of the U.S. population, according to the American Heart Association (AHA). But despite its prevalence, most people are so unaware of the condition's risks that they don't even know their own cholesterol levels.

As it turns out, heartbreak may be more than just a metaphor. You've seen the movies, read the books, and heard the stories of love and loss of people not being able to go on without their significant others. But is there really such a thing as a broken heart? A growing body of research suggests that the emotional trauma of losing someone you love may lay the groundwork for a genuine medical condition.

Pizza and doughnuts and burgers, oh my! These all-American treats top the nutritional hall of shame. Fried chicken, cheeseburgers, milkshakes, candy bars--these tasty treats are as American as, well, apple pie. Unfortunately, so, too, is obesity. According to the National Health and Nutrition Examination Survey, more than 66 percent of U.S. adults are currently overweight, and 32 percent are obese.

Heart disease is the nation's number one killer. Learn what you can do to prevent a heart attack. This year, 1.2 million Americans are expected to have a heart attack. Of those, about 452,000 will die, making coronary heart disease the nation's single leading cause of death, according to the American Heart Association. Heart disease can affect anyone, but certain factors put you at greater risk.

Do you see the glass as half-empty or half-full? Your answer could have major effects on your health. They're like night and day: Optimists manage to maintain a sunny outlook, even in the worst of times; pessimists assume the darkest possible outcomes, even when things are going their way. Which one are you? A growing body of research suggests that your answer could affect not only your attitude, but also your health, success, and longevity.

These delicious superfoods can help to lower your levels. If you have high cholesterol, that doesn't mean you have to resign yourself to a bland diet. In fact, a tasty salmon entree, a handful of sweet berries, or even a glass of red wine can all help to lower your levels and improve your heart health. The next time you go grocery shopping, look for these cholesterol-lowering treats recommended by the American Heart Association.

Following these simple tips can help you lower your cholesterol levels and your health risks. Everyone needs a basic amount of cholesterola waxy, fat-like substance found in all cells of the body to function. But if your cholesterol is at an unhealthy level, it could mean you have an increased risk of developing heart disease. What can you do to keep your cholesterol at or reduce it to healthy levels? Try these nine tips: Eat a hearty bowl of oatmeal for breakfast.

Do you know your LDL, HDL, and triglyceride numbers? Learn how to decipher these terms and reduce your disease risk. At this point, it's no secret that high cholesterol levels can lead to heart disease or stroke. But many Americans may not know their cholesterol numbers or what they mean. In addition to keeping your levels in check by making healthy lifestyle choices, follow these guidelines to learn what your cholesterol levels are and what they mean.

According to some researchers, a four-legged friend can add years to your life. It's no secret that people rely on their pets for love, companionship, and a sense of security. After all, the iconic American family traditionally includes a mom and dad, 2.5 kids, and a pet of some kind. But as it turns out, the benefits of having a pet go far beyond camaraderie and protection; a four-legged friend can actually boost your health and, according to some researchers, lengthen your life by about seven years.

These numbers could potentially save your life. Your phone number, credit-card pin, social-security digits—these are all crucial numbers to remember. And according to health experts, you should also commit another set of numbers to memory. Why? These numbers could potentially save your life: Total cholesterol LDL bad cholesterol HDL good cholesterol Total cholesterol is, of course, the total of your low-density (LDL) cholesterol, high density (HDL) cholesterol, and triglycerides.