Healthy Aging + Original Articles

Over 40 but feel twice your age? How to increase the fight against arthritis. Life begins at 40--or so they say. But, when you're living with arthritis--and the subsequent pain, swelling and stiffness--you may feel closer to 80. Many people with arthritis manage to remain active, and to control pain and inflammation effectively even when they're over 40.

A significant number of older Americans hit the bottle hard on a regular basis, and it's wreaking havoc on their health. Listening to news reports lately, you'd be forgiven for thinking that binge drinking is the exclusive province of college students or bachelor-party attendees in Las Vegas. But you'd be surprised to know that a significant number of older Americans hit the bottle hard on a regular basis-and it's wreaking havoc on their health.

Here, simple ways to get the most needed nutrients—without having to rely on the bottle. Look around any drugstore or health-food emporium, and you're likely to find a world of dietary supplements. Not just restricted to the world of power lifters and the vitamin obsessed, supplements have gained a foothold in the senior community. Since the elderly often have reduced appetites and difficulty eating, adding supplements can be a good idea.

Find out why now may be the perfect time to pick up a pair of weights. Take a look at the weight room next time you're near a gym. Who do you see hovering around the barbells and machines? Most likely, a group of young or middle-aged guys (and maybe a few women) are working their biceps, triceps, and quads. Perhaps you've thought about adding something other than walking or stretching to your workout routine, but breaking into that youthful group by the mirror is too intimidating.

Learn about the health risks of weight gain after 50. No one wants to gain weight at any point in life, whether they're a self-conscious teen looking for the perfect prom date or a postmenopausal mother of the bride who needs to look good in her evening gown. Extra pounds at any time are a health risk, not to mention a self-esteem killer.

That daily java habit may help you avoid Alzheimer’s disease as you get older. Here's another item to add to the growing list of caffeine's health benefits: That daily java habit may help you avoid Alzheimer's disease as you get older. Not only that, a recent study of caffeine consumption reveals that drinking the brew actually may reverse any age-related memory loss you already experience.

A simple blood test may soon be able to let you know how well your body is standing the test of time. Only your birth certificate reveals how old you are, right? Well, yes-chronologically, at least. But wouldn't it be interesting to learn your body's true age? In other words, do you at age 50 have the body of a typical 35-year-old? Or have your health habits and lifestyle aged you so that at age 50 you more closely resemble a 65-year-old physiologically? A simple blood test may soon be able to let you know how well your body is standing the test of time.

What you eat—or don’t eat—can have a huge impact on how long you live. If you believe that longevity can be attributed to good genes, regular exercise, and perhaps a dose of plain old luck, you're only partly right. It turns out that what you eat-or don't eat-can have a huge impact on how long you live. The best way to dress your dinner table? With foods from the Mediterranean diet.

Study shows that people suffering from depression who have memory problems are more likely to develop Alzheimer’s. If you suffer from depression you've probably noticed that your memory isn't as sharp as it used to be. Now, new research conducted at the University of California at Los Angeles (UCLA) indicates that having these two conditions can increase a person's risk of developing Alzheimer's disease.

A growing number of health experts are advocating calorie restriction as a way to tap into the fountain of youth. For decades, people have restricted their calories purely to lose weight and fit into their favorite clothes. Health often hasn't factored into the equation. Now, a growing subset of health-conscious folks is advocating calorie restriction as a way to tap the fountain of youth.

In so many ways, women and men couldn't be more different. But what about when it comes to aging? Are men and women really so different? After all, we speak the same language, eat the same foods, and enjoy most of what life has to offer together. But in some ways, there are big differences, particularly as we age. The most obvious one is that women can get pregnant, give birth and breastfeed children.

Whether you’re a senior yourself or have a special one in your life, read on for simple ways to get in shape—remember, a little can go a long way. Most seniors are aware that exercise is good for them. What they may not realize, though, is that it's never too late to start (as long as they check with their doctor first). So, whether you're a senior yourself or have a special one in your life, read on for simple ways to get in shape.

To improve concentration you’ve got to tackle the underlying causes. We’ve uncovered the most likely reasons for poor concentration. Wondering why you can't concentrate? Several physical and psychological factors can influence our ability to concentrate. If you want to improve concentration, you've got to address these factors head on. Illness. Poor concentration may be the sign of an illness or disease.

If you suspect, or have been diagnosed with, testicular cancer, you’re probably concerned about how the disease may affect your sexual desire and performance. Fortunately, most of the news is encouraging. Cancer and Sex Cancer and cancer treatment, regardless of the type of cancer, can cause physical and psychological sexual dysfunction. Your hormone levels may change; therapy may make you tired or cause pain; and medications, depression, changes in body image and some types of surgery may directly affect your sex life.

An overview of the link between rheumatoid arthritis and osteoporosis. Plus, how to build healthy bones and reduce your risk of this bone-thinning disease that increases your risk of fractures. Osteoporosis affects about eight million women and two million men in America, reports the Missouri Arthritis Rehabilitation Research and Training Center (MARRTC). Over 18 million others have low bone density and are at risk for developing the disease, which is marked by low bone mass, and makes bones brittle and weak.

Green tea has been hailed as a health hero recently, credited with speeding metabolism, warding off colds, and even protecting against heart disease. So, is this popular beverage the key to living longer? Green tea has been hailed as a health hero recently, credited with speeding metabolism and promoting weight loss, warding off colds and flu, and even protecting against tooth decay. But its greatest value, according to doctors and researchers, is its powerful punch against serious diseases, most notably cardiovascular disease.

These days, many health gurus are touting raw food diets, claiming that food cooked at a high temperature loses its key nutrients. While experts don't suggest going 100 percent raw, they do acknowledge the amazing health benefits of uncooked and unprocessed fruits, vegetables, nuts, and seeds. Five reasons to include raw foods in your diet include: 1. Raw foods are nutrient-rich.

Here, five staples your kitchen shouldn’t be without. When it comes to your health, the old saying "You are what you eat" really applies. You can't expect to inhale a junk-filled diet of empty calories and live a long, vibrant life. To stave off disease and reach a ripe old age, you have to incorporate good-for-you foods into your diet on a regular basis.

When it comes to skin aging, it's hard separating fact from fiction. Here, we debunk the biggest myths about fine lines and wrinkles. No one wants wrinkles, but like it or not, everyone gets them sooner or later. The question is, how can you minimize the amount and the severity of the wrinkles you get? There are a host of miracle solutions there, but according to experts, many of them are simply wishful thinking.

Get the answers to your most pressing questions about health after 40. Forty may be the new 30, but turning the big 4-0 can still trigger health questions and worries. Do you wonder if weight gain, hypertension, and osteoarthritis are looming in your immediate future? Get some answers to your most pressing - and worrying - questions about health after 40.

Is the secret to a longer, healthier life as simple as uncorking a bottle of red wine? There are so many theories floating around about how to live a longer life. Exercise is a definite life extender, doctors confirm. Eating healthfully, with a focus on fresh produce and unprocessed foods, also buys you time. Avoiding the sun. learning how to deal with stress, and maintaining a healthy weight-all of these things can help you reach your eighties and beyond.

Still in search of the big “O”? Learn about the surprising factors that affect female orgasms. For many women sexual satisfaction can be as elusive as post-coital cuddling. While the anatomy of male orgasms are better understood, many studies and popular literature still refer to the female orgasm as "a mystery" or "misunderstood." Scientists - from Freud to Kinsey - have attempted to shed light on women's sexuality.

The word is out — sex can be great for your health in more ways than you can imagine. Looking for the secret to a better quality of life, or longer life? Some of us think the answer lies in a bottle of herbal pills, a better diet, or more aerobic exercise. Few of us would think sex could have the same benefits. But according to research, sex does much more than satisfy desire - it can have a significant impact on your health and increase your lifespan.

There are factors that may affect your decision to have joint replacement surgery when you have arthritis. Joint replacement surgery can help you regain function in your joints and reduce pain when you suffer from osteoarthritis or rheumatoid arthritis. Also called arthroplasty, joint replacement is the most widely known surgery for arthritis. Doctors can perform it on most joints, but the most common types of this procedure are knee replacement surgery and hip replacement surgery.

Stress has been shown time and again to negatively impact the heart. Here’s how to get some relief. With the economy in shambles, the environment on the verge, and a collective lifestyle whose pace seems to get faster by the minute, it's hard for even the most Zen among us to feel stress-free nowadays. And all this stress can have an adverse effect on the cardiovascular system.

When you’re going through menopause, sex may take a backseat to coping with hot flashes, mood swings and other menopause symptoms. Learn how to cope and keep your sex life alive. Few positive images come to mind when you think of menopause. Bouts of moodiness, hot flashes, increased weight, sleeplessness, menstrual changes, and vaginal changes seem to define the process. Then there are all the myths surrounding menopause and sex.

If you're reaching your golden years and find yourself experiencing a host of respiratory symptoms, you could be one of the many senior citizens dealing with asthma, even if you don’t yet know it. Do you find yourself short of breath with chest tightness? Wheezing? Coughing at night? If you're reaching your golden years and find yourself experiencing a host of respiratory symptoms, you could be one of the many senior citizens dealing with asthma, even if you don't yet know it.

When the going gets rough, how bad does it tax the heart? Recent research provides some interesting answers. Stress is a natural part of life. But there are moments when the pressures of keeping our families afloat, ourselves together, and our futures bright are so great that we feel as if we're living through times that try not only our souls but our hearts as well—quite literally.

Learn more about the important role that glucose plays in brain function. Scientists are only beginning to uncover the brain’s role in normal insulin and glucose control as it relates to diabetes. Likewise, the cognitive deficits associated with the disease are just recently being understood. So what has been discovered so far? Research has revealed that diabetes is associated with impaired cognitive function and an increased risk for dementia, including Alzheimer's disease.

Going green is easier--and more beneficial--than you thought. Having a hard time going green? Maybe you think it’s too time consuming, expensive, or not really worth it. Think again. There are hundreds of ways to be eco-friendly, which means it can fit into any lifestyle. Here are eight reasons why green living is worth it — none of them have to do with assuaging guilt.

Follow these tips to keep your mind in tip-top shape. Although we've all heard people joke about having a "senior moment" when they can't remember something simple, the truth is that getting older is in no way synonymous with losing our memories. While certain diseases may cause memory impairment and be out of our control, there's plenty we can do to keep our brains sharp and stave off forgetfulness—even if we're genetically programmed to be at higher risk for conditions such as Alzheimer's.

Learn more about this new, non-surgical option. When it comes to managing heartburn, the basic treatments are available and reliable. Most of the 60 million Americans who suffer from heartburn at least once a month, after consulting their doctor and understanding their symptoms, find relief with one of three over-the-counter (OTC) medicines: antacids, H2-receptor antagonists, or proton pump inhibitors.

Learn simple strategies for controlling your condition while away from home. If you spend enough time going from home to office to home, soon you'll find yourself dying for a long weekend, or even a month-long vacation. Anything to change the routine. But as we all know, travelling can come with a host of headaches. There's bumper-to-bumper traffic on the highway.

Get back the skin of your youth. What woman hasn't admired the fresh, smooth skin on babies and children and wished she could have it back herself? While your skin naturally changes as you age, there's plenty you can do to keep it clear and youthful-looking. And you don't have to drop a bundle on fancy cosmetics and creams to do it.

When your total cholesterol level climbs above 240, it’s time to take action to decrease your risk for a stroke or a heart attack. Quitting smoking, engaging in aerobic exercise at least three times a week, and eating a diet high in fiber and rich in fruits and vegetables will all contribute to the maintenance of a healthy balance of good cholesterol (HDL) and bad cholesterol (LDL); if the former is 60 or above, it actually prevents heart disease, while a level below 100 for the latter is desirable for people who have a higher likelihood for developing heart disease.

Follow these tips to stay heartburn-free while on the move. For those who suffer from heartburn, an important part of managing the pain is maintaining a healthy weight. A great way to achieve this is through regular exercise Every day, researchers uncover new ways that fitness can benefit people of all ages. In...

Recent research has shown that those with a sunnier disposition may live longer. We all have that one co-worker, friend, or neighbor who is constantly (and maybe even annoyingly) happy.  And while some believe that people are just born optimists, recent exciting studies have shown that happiness is learned-much like crocheting or table tennis.

It's the number one killer of women, but with the right lifestyle changes, you can significantly reduce your risk. Even if heart disease runs in your family, getting it is not inevitable. There are many steps you can take to minimize your risk and live a long, healthy life, from making smart food choices to bumping up your exercise. So ditch the excuses, and check out this list: Burn as many calories as you take in.

Certain foods really can enhance your memory and overall cognitive function. Are they part of your diet? In general, any food that's good for you is good for your brain. That's because nutritious foods that lower your risk of diseases such as cardiovascular disease and diabetes naturally encourage blood flow to the brain. Your brain, like the rest of your body, needs quality nutrients to work at its highest level.

Alzheimer's Foundation of America calls for national dementia screening. As the nation faces an aging population and an escalating public health crisis related to Alzheimer's disease, the Alzheimer's Foundation of America (AFA) released its new research report entitled "Memory Matters".  This report shatters unsubstantiated criticism over the value and utilization of memory screenings; emphasizes the safety and cost effectiveness of these tools; and calls on Congress to develop a national dementia screening policy.

Incorporating certain foods into your daily regimen could do wonders for your bones. Osteoporosis, or bone fragility, is of particular concern as we age. It affects millions of Americans, most of them women in midlife and older, causing fractures and loss of height. But this disease is not an inevitable part of aging-what you eat can make a huge difference in keeping your bones strong and able to support you throughout your life.

By taking certain precautions, you can enjoy your time away from home in a safe and healthy manner. Whether you're leaving on a jet plane or just taking a road trip for the weekend, it's important to remember that wherever you go, your diabetes goes with you. The good news is that, if you're diligent about managing your disease, you can go almost anywhere and do almost anything.

With the right knowledge and preparation, you can properly care for your condition while on the job. If you think you're the only person with diabetes in your workplace, odds are you're mistaken. The most recent data from the Centers for Disease Control & Prevention (CDC) shows that diabetes now affects nearly 24 million people, or 8 percent of the population, in the United States.

If you're leaving carbs out of your diet, you may be losing more than just a quick pound. Few would argue the fact that no-carb diets work in the short run. What no-carb dieters may not realize are the effects on other parts of their body. A study conducted at Tufts University in Massachusetts found that diets that eliminate carbohydrates can have a negative effect on memory.

Exercise of any kind is beneficial. Perform these specifically for a healthy heart. The benefits of exercise are aplenty, but the cardiovascular system is the big winner when it comes to aerobic activities such as swimming, elliptical training, rowing, and stair climbing. The following options are relatively easy forms of aerobic exercise that you can engage in without spending a whole lot of cash or stepping foot into a gym (just remember to consult your doctor before embarking on any exercise regimen): Brisk walking.

When your total cholesterol level climbs above 240, it’s time to take action to decrease your risk for a stroke or a heart attack. Quitting smoking, engaging in aerobic exercise at least three times a week, and eating a diet high in fiber and rich in fruits and vegetables will all contribute to the maintenance of a healthy balance of good cholesterol (HDL) and bad cholesterol (LDL); if the former is 60 or above, it actually prevents heart disease, while a level below 100 for the latter is desirable for people who have a higher likelihood for developing heart disease.

Eight Celebrities Who've Turned Flaws Into Trademarks Hollywood has always had its quirky-looking stars. And although their ranks may be thinning in this age of nose jobs and Photoshop, we've rounded up eight celebs who've stuck to their guns — and refuse to shy away from their individuality. Tyra Banks.

Sometimes escaping the daily grind doesn’t require a tropical vacation. Being stressed is an awful feeling. It can toy with your mental state ("I'll never get my work done") and can affect your physical well-being: according to a recent study, being stressed can actually make you itchy. But the secret to stress management may lie in an activity that involves fundamental human actions: stretching, breathing, and relaxation.

Feeling sluggish? These good eats will give you the perfect pick-me-up. Being tired is no fun at all. You can't concentrate at work, you exercise less, and getting out of bed takes a lot of effort. It's a miserable way to trudge through life. But did you know that having more energy may be as simple as choosing the right foods? Overall, the key is to focus on low-glycemic foods (because they release energy slowly) that are high in complex carbohydrates and low in excess fats.

With these helpful tips, you can enjoy restaurant food while still being good to your body. What should you eat when you go out to a restaurant? Or when you're a guest at someone's house? How about when you stop for fast food with the kids? If you have diabetes, these are questions that might plague you. Diet is a key component to successfully managing diabetes, and eating out can make it difficult to control ingredients and portion sizes.

Feeling weird? Your over-the-counter or prescription drug could be to blame. Ever experience a sudden, strong desire to gamble, or a funny feeling that you've been driving in your sleep? It could be nothing. Or maybe it's time to finally read the warnings that came with that bottle of over-the-counter or prescription drugs you're taking.

Learn more about what causes hip fractures and how you can prevent them from affecting you or a loved one. Anyone, at any age, can break a hip, although the injury is far more prevalent among those who are 65 and older. In fact, 95 percent of hip injuries occur in people who are over 65. Hip fractures are hard to ignore, as they usually cause severe pain in the hip and/or groin area.

Think you're too old to accomplish something? Follow these tips to defy your age and live a longer, healthier life. Clint Eastwood still winning Oscars at 78. "Godfather of Fitness" Jack LaLanne still working out two hours a day at 94. All around us, individuals who would have once been considered "past their prime" are accomplishing incredible feats that make people half their age shake their heads in amazement.

Learn about the key factors that will help you determine when you can set off on the road to retirement. Have you spent your entire working life dreaming of the time you could retire to worry-free, unscheduled existence? If so, it's important to remember that retirement isn't always that simple. It an emotional, financial, and physical change—and is not a decision that should be taken lightly.

Want younger-looking skin? Try incorporating these six foods into your daily diet. Yes, aging is inevitable, but looking older than you are isn't. Smooth skin can take years off your appearance, and there are several things you can do to keep yours looking young and healthy. Start by avoiding activities like tanning and smoking, which can cause skin to age more quickly.

Looking for the perfect spot to enjoy your golden years? Avoid these destinations at all costs. When you're looking for a location to retire, you probably have a long list of criteria: prices you can afford, proximity to your children, and a climate that's just right. After all, this is where you're going to live out your golden years. But all too often, retirees overlook several important factors--and wind up making the wrong move.

More and more Americans are living to 100. Here, the secrets to their longevity. Imagine blowing out 100 candles on your birthday cake. If the idea appeals to you, you're not alone—two out of every three Americans say that they want to live for a century, according to a survey sponsored by the Alliance for Aging Research. What's more, a growing number of studies suggest that many of them just might get their wish.

Learn how to minimize wrinkles, diminish age spots, and reveal a more youthful you. The battle against aging is one of the longest wars we humans have ever waged. From ancient explorers who searched tirelessly for the elixir of life to innovative cosmetics that stock the drugstore shelves today, we've been on an eternal quest to stave off the ravages of old age-or at least its outward signs.

Will you live to a ripe old age? Read on to calculate your odds. We've split the atom, spliced the gene, even sent a spacecraft to Mars. But finding a reliable way to predict a person's life span? That's proven a bit more difficult. In recent years, however, scientists have begun to crack the code-identifying 22 genetic, demographic, and lifestyle factors that can estimate life span with a surprising amount of accuracy.

These daily behaviors may be seriously damaging your diet. Relying on fast food. Eating when we're upset. Bingeing until we're full. When it comes to bad eating habits, Americans sure have a lot of them. Fortunately, these no-good behaviors could be doing a number on our waistline and our health. Read on for a list of the five worst eating habits of all time-how many are you guilty of? Eating in front of the T.

You've got a financial plan for your golden years. What about a fitness plan? Odds are, if you're 50 or older, you know you should be exercising. But in all likelihood, you're probably spending more time on the couch or in the car than on the treadmill or hiking trail. Only just over one-fourth of the 50-plus crowd are engaged in some type of physical activity in their leisure time, including 29.

Erectile dysfunction (ED) affects up to 30 million American men. From causes and diagnosis to treatment and recovery, we have the facts on this common condition. For years, it was believed that erectile dysfunction (ED), the inability to achieve or maintain an erection during sexual intercourse, was the result of a psychological problem or simply an unfortunate part of the aging process. Men were reluctant to discuss the problem, despite the fact that it affects up to 30 million of them in the United States each year, according to the National Institutes of Health (NIH).

Understanding erectile dysfunction is the first step in treating it. Get the facts about this common condition. If you think erectile dysfunction (ED) strictly affects the aging population, think again. As it turns out, ED affects up to 30 million males of all ages in the United States each year, according to the National Institutes of Health (NIH). Although it was once a taboo subject, men are more willing to discuss and seek treatment for the condition today.

Osteoporosis may weaken your bones, but it doesn't have to weaken your resolve to live a healthy and productive life. In the United States alone, approximately 8 million women and 2 million men have osteoporosis—a disease that causes deterioration of bone tissue and can lead to bone fragility as well as an increased risk of fractures. It's considered a "silent disease," because sufferers can remain symptom-free for many years, often until the event of a fracture or major break.

Will getting the flu shot prevent you from getting sick? Find out here. Many people may think the flu is not a serious disease and that it's just an inconvenient illness, like the common cold. However, the Centers for Disease Control and Prevention (CDC) reports that every year as many as 36,000 people die from the flu. Most of them are older than 65, which is why people in this age group are strongly encouraged to get a flu shot.

How healthy are you? The answer may depend partly on where you live. There are certain things you can do to take control of your health: eat right, exercise, quit smoking (or better yet, don't start). Getting health insurance helps, too. But according to experts, living a healthy lifestyle can be harder in some parts of the country than others.

Simple screw-ups are a part of life, but in medicine, these mistakes can be fatal. Learn how to protect yourself. Doctor mistakes can mean the difference between life and death, and sadly, these errors are all too common. According to a study by the Institute of Medicine, medical mistakes in hospitals alone are the eighth-leading cause of death in the United States, exceeding those by car accidents, breast cancer, and AIDS.

The packaging of some of your favorite foods may be hiding crucial information from you. What do you look for when you check a food label? Some people may check for fat content, while other may want to see if the product contains whole grains or meat byproducts. Companies have been required to list the nutritional information on the packaging of food products since 1994; however, what's written on the package may be presented in an intentionally misleading way.

As you age, your body doesn't stay the same. Neither should your diet. When you think about aging well, wrinkle creams, exercise programs and even plastic surgery probably come to mind. But if you really want to make sure you're able to enjoy those later years, experts say you've also got to know something about fine-tuning your diet.

Tired of flabby abs or love handles? If diet and exercise haven't worked for you, abdominoplasty may be the solution. Who doesn't want a trim, flat stomach? Millions strive for tighter tummies, usually starting by improving their diet and exercise routines. However, these changes often aren't enough to achieve desired results. While body fat can be reduced through a healthy diet and workout plan, the loose muscles and skin that frequently result from extreme weight loss, pregnancy, and even aging and heredity aren't as easily eliminated.

Hip pain is an increasingly common phenomenon that tends to occur with age. Find out what causes hip pain and what you can do about it. It's often said that aging tends to go hand-in-hand with a long list of ailments, and unfortunately, many people can add hip pain to that list. Hip pain can be extremely debilitating and uncomfortable, and it can occur for numerous reasons. The term "hip pain" generally refers to any pain in or around the hip joint.

The National Alliance for Caregiving and MetLife Foundation honored innovative programs for caregivers. Caregivers are most often family members of the person for whom they are caring. Currently there are 44.4 million family caregivers in the United States, and experts anticipate that family caregiving will continue to grow in the years ahead. Because nearly 60 percent of caregivers work and 40 percent have children under the age of 18, it can often result in caregiver stress, burnout, and other health problems.

Research suggests that certain foods can help reduce your cancer risk. While there's no single food that can protect you against cancer completely, a growing body of research suggests that certain edibles can help to reduce your risk. Some of these foods and spices may thwart the onset of the disease, while others can help to limit the spread of cancer cell growth.

Could you spot the warning signs of cataracts, glaucoma, and other vision disorders? Get the whole picture here. How much do you know about your eyes? Many Americans are in the dark about eye diseases that could cause blindness, according to a recent survey conducted by U.S. National Eye Institute and the Lions Clubs International Foundation. Use this guide to separate sight myths from reality and to become more enlightened about your vision.

With the right knowledge, women can take control of their health during this important life stage. Here, a look at menopause by the numbers. While menopause used to invoke feelings of trepidation and confusion in many women, ideas about it have changed considerably. People now recognize that menopause is a natural biological process and not a medical illness. Yet, many women still deal with very real symptoms, such as hot flashes, mood swings, and decreased levels of energy.

As life expectancy increases, so, too, does the prevalence of dementia. Here, a look at the disorder, from symptoms to treatment. For many patientsand the families who love thema diagnosis of dementia can be devastating. A degenerative disease, the condition causes a progressive decline in cognitive function, including memory, attention span, and problem-solving skills. In some cases, dementia patients may suffer from hallucinations or severe disorientation, failing to remember what decade it is, where they are, or even their own names.

Before you splurge on the latest anti-wrinkle cream or step inside a tanning booth, check out these common beauty myths. Greasy foods give you acne. Dry skin leads to wrinkles. Sunscreen blocks UV rays. These are just a few of the most common skin-care mythsand by this point, you've probably heard them all. Some of these myths promise overnight acne fixes, while others suggest amazing anti-aging effects.

A healthy diet is essential to managing diabetes. Here, a complete guide to diabetic-friendly nutrition, including shopping tips, quick recipes, and more. If you've been diagnosed with diabetes, your doctor has most likely stressed the importance of eating right to help keep your disease in check. Most experts agree that although there's no one correct diet for diabetes, people with the disease should follow the nutritional guidelines outlined in the USDA Food Pyramid.

Follow these tips to enhance your recall and make your mind more nimble. Have you ever lost your reading glasses and then found them on top of your head? Have you ever gotten your kids off to school, only to find their lunches still in the refrigerator? If so, you're not alone. According to experts, many of us have minor problems with recall as we age.

As average life expectancies increase, people are challenging the old stereotypes of age. Learn what you can do to look and feel great at 50, 60, and beyond. Victor Hugo once famously said, "Forty is the old age of youth; 50 the youth of old age." But times are changing, and in this first decade of the 21st century, 50 is beginning to take on a whole new meaning. According to the National Center for Health Statistics, the average U.

These daily behaviors can boost your health and increase your longevity. These days, the average American man can expect to live for up to 74 years, while the average U.S. woman will see her 79th birthday, according to the Centers for Disease Control and Prevention (CDC). Although genetics and sheer luck play some part in life expectancy, our longevity also depends largely on the habits we incorporate into our daily lives.

A few simple changes can help take years off your appearance. High-school reunions can be a shock. Everyone attending is about the same age, so why do some classmates look amazingly young while others look at least a decade older than the rest? Genes play a significant role, of course. Grandma Esther's smooth, wrinkle-free skin may have been passed down to future generations, along with Uncle Jake's slim physique.

These delicious superfoods can help to lower your levels. If you have high cholesterol, that doesn't mean you have to resign yourself to a bland diet. In fact, a tasty salmon entree, a handful of sweet berries, or even a glass of red wine can all help to lower your levels and improve your heart health. The next time you go grocery shopping, look for these cholesterol-lowering treats recommended by the American Heart Association.

Q: I keep hearing about the need to have an... Q: I keep hearing about the need to have an estate plan. I'm fairly young, with two small children. Isn't estate planning for those nearing retirement and advanced age? A: Contrary to popular belief, estate planning isn't just important for the elderly; it's a necessity for people of all ages, and as a parent, it's especially crucial for you.

See if yours made the list. Are you a daycare worker, caregiver, or full-time waitress? If so, you may be at a higher risk of becoming depressed. A national survey recently examined 21 major occupational categories and found that people who change diapers, tend to the elderly, and wait tables have the highest rates of depression, while the lowest rates occur among engineers, architects, and surveyors.

Follow these steps to make the holiday season easier for you and a loved one who lives far away. If you're caring for an elderly parent or loved one who lives far away, you're not alone. According to the National Institute on Aging, approximately 7 million adults are long-distance caregivers. And perhaps at no time is the challenge of long-distance caregiving greater than when you can't be there for the holidays.

No matter how far away you live, these strategies can help you improve the time spent with an aging loved one. An estimated 6.9 million Americans are struggling to care for an aging parent or loved one who lives far away, according to Caring from a Distance (CFAD), an independent, nonprofit organization created by men and women who personally struggled with the anguish, stress, and frustration of long-distance care.

According to some researchers, a four-legged friend can add years to your life. It's no secret that people rely on their pets for love, companionship, and a sense of security. After all, the iconic American family traditionally includes a mom and dad, 2.5 kids, and a pet of some kind. But as it turns out, the benefits of having a pet go far beyond camaraderie and protection; a four-legged friend can actually boost your health and, according to some researchers, lengthen your life by about seven years.

Psoriasis can be frustrating, painful, even embarrassing. Follow these tips to keep flare-ups at bay. According to the National Institutes of Health (NIH), as many as 7.5 million Americans suffer from psoriasis—a chronic, non-contagious skin disease that affects the life cycle of skin cells. For most people, skin cells take about one month to move from the lowest skin layer to the outermost layer, where they die and flake off.

Type 2 diabetes affects more than 18 million U.S. children and adults. Find out more about this growing epidemic, from risk factors to treatment options. Diabetes is a lifelong metabolic disorder that affects more than 20 million U.S. children and adults—about 90 percent of whom suffer from type 2 diabetes. The bodies of those affected by the disease either can't produce enough insulin or have cells that ignore the insulin.

Caring for a loved one with Alzheimer's disease can be a challenge. Follow these tips to make it easier. According to the National Alzheimer's Association, more than 10 million Americans are currently caring for a relative with Alzheimer's disease or another form of dementia. Although the task can be challenging and even overwhelming at times, there are things you can do to ease the process.

Are you concerned that a loved one may be suffering from Alzheimer's disease? Read on to learn about the most common early symptoms. For millions of Americans, it's an all-too-familiar scenario: Suddenly, a loved one will start asking the same question repeatedly, telling the same story continuously, or behaving inappropriately. His or her close friends, spouses, or children notice it but dismiss it simply as "getting old.

A growing body of research suggests that antioxidants and omega-3 fatty acids may help prevent the onset of the disease. There are still many questions surrounding Alzheimer's disease—a degenerative brain disorder and form of dementia that currently has no cure. Although the evidence is not conclusive, several studies, including one conducted by the Alzheimer's Association, suggest that foods rich in antioxidants and omega-3 fatty acids may help prevent the onset of the disease.

It's common for seniors to experience sadness and grief, but when these feelings are persistent, they may be a sign of depression. Although depression is common among older Americans, experts say it's not just a normal part of the aging process. Whenever feelings of sadness and grief are persistent and interfere with daily activities, they may be signs of major depression--a disease that affects 1 to 5 percent of senior citizens in the mainstream community, the National Institute of Mental Health reports.

Skin cancer rates are likely to increase in the coming years. Find out how behavioral and dietary changes can reduce your risk. One out of every five Americans will develop skin cancer during his or her lifetime, and many health experts believe that percentage will increase in coming decades. With global warming on the rise, people are increasingly being exposed to stronger ultraviolet (UV) radiation, which forms free radicals, damages healthy cells, and increases the risk for skin cancer.

Elderly patients often get confused or agitated toward the end of the day. Learn about the symptoms known as sundowning. When the sun goes down, elderly patients can become irritated, irrational, even violent. The phenomenon, known as sundowning or sundowner's syndrome, refers to the extreme agitation and confusion elderly people may suddenly experience during the late afternoons or early evenings.

As the average life span continues to increase, more people are requiring caregivers in their later years. Here, a look at the trend by the numbers. At some point, most of us will care for an elderly loved one with a debilitating illness. In fact, an estimated 80 percent of all care received by older Americans is provided by family member spouses, children, grandchildren, and other relatives. Here, a look at the phenomenon by the numbers.

Caregiving expert Jackie Pinkowitz discusses the difference between age-related memory problems and Alzheimer's disease. If you talked to as many caregivers as I have over the years, you'd know that it's not the least bit unusual for them to wonder, "Is it Alzheimer's or just aging?" This heart-wrenching question hangs over the heads of many, many families for many, many months without ever once being spoken out loud.

These strategies can help you cope with the most common caregiver emotions. When you're caring for an elderly loved one, it's normal to feel sad or discouraged from time to time. Ignoring your feelings won't make them go away; in fact, it may even make them grow stronger. Instead, try these six suggestions from the Washington State Department of Social and Health Services.

Caring for a loved one with Alzheimer's disease can be overwhelming. Follow these tips to help deal with the diagnosis and cope with the holidays. Caring for a loved one who has Alzheimer's disease (AD) means that each new day brings a unique set of challenges. Coping with changing levels of ability and new patterns of behavior can become overwhelming at times. Not surprisingly, research has shown that caregivers often are at increased risk for depression and illness, especially if they do not receive adequate support from family, friends, and the community.

When it comes to assisted living, understanding all of the options available can be a challenge. Here, the most frequently asked questions and answers. It's never easy when an aging loved one needs to move to a residential facility. But understanding the basics in advance can help ease the transition when the time comes. As you and your loved one prepare for the future, refer to this Frequently Asked Questions guide provided by the national nonprofit Consumer Consortium on Assisted Living (CCAL).

Americans 45 and older are planning for ReFirement, not retirement. It should come as no great surprise that the most well-educated, well-traveled, and affluent generation in history doesn't plan on retiring. Instead, as they consider their options for the future, they're looking to reinvigorate their health, their work, their relationships, and their lives.

A new study shows that preparedness makes all the difference when it comes to caregiving. Findings from the CVS/pharmacy and Caring Today 2007 "Caregiver Insights Study: Well-Being and Care Management" indicate that family caregivers find the caregiving experience more enjoyable than expected. Findings further revealed that those caregivers who were better prepared to fill the caregiver role and responsibilities had more positive experiences than those who were unprepared.

Understand your choices for better decision-making. It goes without saying that those of us who see our aging parents' needs change want for them exactly what we would want for ourselves. Quite simply, we want them to have the right care at the right time in the right place. But wanting it and knowing what it means specifically for our moms or dads, understanding what our options are, and knowing where to find reliable information on each option isn't at all simple.