Healthy Aging + Original Articles

While there's no single food that meets every nutritional requirement a person needs, doctors and researchers have pinpointed a handful of edibles as standouts in the field. These so-called "super foods," as certain experts call them, are nutritionally dense and provide boatloads of vitamins and minerals along with excellent calorie and fat profiles. Make it a point to include at least a few of these in your diet every day: Salmon.

Watching your weight or looking to up your nutrients? Smoothies are a delicious and easy way to add fruits and vegetables to your diet. Try some of these. The beauty of smoothies is that they can be customized and made out of almost anything you have in your produce bin. If you're watching your weight: Use in-season fruit. Whether fresh or frozen, fruit that's being grown tends to be sweeter than its out-of-season counterparts, meaning you don't need to add extra sugar or honey.

Food manufacturers use both natural and synthetic preservatives to extend the life of many of the food products we eat. Government regulations limit the use of some of them. Here’s why. Preservatives keep food products fresh long enough for them to get from the factory to the supermarket and eventually find a place on your dining table. They do this by slowing down the natural breakdown of fats, delaying the ripening process of fresh foods, and destroying or slowing down the growth of bacteria and other microorganisms that would otherwise grow on food.

Make hydration a priority before, during, and after your workout to keep your body nourished and replenished. You've been told your whole life that you need your eight glasses of water a day, and while how much one needs to take in is still up for debate, the truth remains that for optimal functioning, the body needs a consistent intake of water. For the average person, thirst should be your guide.

If you're used to the dramatic representations of heart attacks on TV, you may be surprised to learn about real-life scenarios. How many times have you seen this act on TV? The character on the screen gets a glazed look in his eyes, stumbles, and clutches his chest as he slowly (and dramatically) falls to the ground. This is the classic Hollywood depiction of a heart attack. And while this scenario might accurately describe some heart attacks, it's not representative.

The diagnosis and treatment of cancer is complex, and multiple healthcare professionals play key roles in providing comprehensive care. Your team of doctors might include... The diagnosis and treatment of cancer is complex and multiple healthcare professionals play a role in providing comprehensive care to patients. Oncology physicians Physicians are either medical doctors (MDs) or osteopathic doctors (OD) and many complete additional training in specific medical conditions, such as oncology.

A vaccine originally developed to prevent tuberculosis may be the key contender when it comes to reversing type 1 diabetes. Preliminary findings are promising. Individuals with Type 2 diabetes are fortunate in that it's possible, with diet and lifestyle changes, to actually reverse the course of the disease. Even if they're unable to reverse Type 2, it's possible for them to avoid going on insulin by losing weight, watching carbs, and getting moderate exercise.

You’ve probably heard the terms “good cholesterol” and “bad cholesterol” bandied about, but what are the key differences between the two? This go-to guide clears the confusion. You've probably heard the terms "good cholesterol" and "bad cholesterol" bandied about and may not understand their significance. Cholesterol is one of the risk factors for heart disease, so it pays to know what it is and how you can control it. Cholesterol Cholesterol is a naturally occurring waxy substance that attaches to proteins in our blood and travels throughout our body.

From the most common forms to the obvious (and not-so-obvious) signs, here's your overview of this common condition. Anemia affects nearly 9 percent of the population, yet most people don't understand what it is. Even the term anemia is confusing because it indicates several distinct health conditions with different symptoms, causes, and treatments. So what exactly is anemia? Most of the time, when someone is diagnosed with anemia, she has a condition called Iron-Deficiency anemia.

This rare but serious condition can affect the spleen, the liver, and the entire immune system. Find out who’s most at risk. If you have long-standing rheumatoid arthritis, you are at higher than normal risk of developing Felty syndrome (also called Felty's syndrome), a rare and complex condition that compromises your immune system and puts you at further risk of contracting an infectious disease.

If you have a "sweet tooth," research suggests this preference could actually affect your personality. But does it make you sweeter or does it make you sour? "You are what you eat." A platitude used by parents and high school health teachers alike. And a new report published in the Journal of Personality and Social Psychology has added credence to this adage. Research conducted by psychologists at the North Dakota State University in Fargo suggests that individuals who regularly eat sweets are more likely to help another person in need.

Rich in color, flavor, and nutrients, these versatile vegetables star in a variety of international cuisines. Here's a bushel of ways to add them to your diet. Whether eaten raw with your favorite dip, jarred and pickled, or cooked up as part of a savory dinner entrée, peppers deserve a place at your table. By far, the most popular variety of pepper eaten in the U.S. is the bell pepper. Here's a guide to the differences between these bell peppers: Green Peppers The least expensive of the bell peppers and the least sweet, this pepper is picked before achieving full ripeness.

For injury prevention and the sheer sake of comfort, the right pair of shoes are essential. Let this guide point you in the right direction. Falling and hurting yourself becomes a real danger as you get older, especially if you don't get enough exercise, have vision problems, take sedating medications, suffer from osteoporosis or other bone-weakening conditions, or there are environmental hazards in your home, such as loose rugs, poor lighting, or unstable furniture or fixtures.

Reducing your meat consumption doesn't mean you only have bean protein sources left. Consider these vegan meat substitutes. They offer the flavors and textures you enjoy from your favorite meats. If your goal is to cut down on or cut out meat consumption, you may be wondering if there are worthy substitutes out there. Sure, you'll eat more fish, chicken, and beans, but are there any foods that can really stand in for meat in your favorite recipes? Happily, the answer is yes.

If you're heading into your senior years sometime in the next decade, or you're already there, it's important to consider the type of doctor who can best serve your physical and emotional needs as you age. A geriatrician is typically an internist or family practitioner who has had additional training in the medical and psychological care of men and women age 65 and older. Geriatricians develop a special understanding of what happens to the body as it ages and what aging means with respect to your health.

Children have a strong radar for change, and if they don't know what's going on, they can easily become anxious and disturbed. Difficult as it may be, the best thing you can do is communicate information about your condition, and how it affects them, in a way that helps put their minds at ease. When your arthritis pain flares up, your family life is disrupted and everyone is affected. Children may overhear conversations or simply notice a change in routine, and suspect that something is very wrong. On bad days, you may need to rely on family members, friends, or neighbors to do things with your children or grandchildren that you would normally do yourself.

If you can barely find the energy to get yourself and your kids out the door in the morning and you're too tired to do anything at all after work, you probably feel that you don't have even a sliver of time to devote to exercise. Here's how to fix that. Consider exercise an investment in yourself. Aerobic exercise has great benefits like raising your heart rate and working your muscles. Strength training helps build strong bones and muscles. Stretching exercises not only help keep your joints flexible, but reduce your chances of injury as you work out.

You know a lot of things you should be doing for your health, but here are mindless habits you can drop now and then enjoy the health benefits for years to come. Want to live a longer, healthier life? Start today by adding a half cup of blueberries to a serving of yogurt while having breakfast with your spouse after a full night's rest. Of course, that might be easy to manage once, but what you really need to do is replace a lifetime of bad behaviors with the heart-healthy choices embodied in that seemingly simple breakfast.

What's one thing you never want to leave home without? A first-aid kit. When scrapes, stings, bumps, and boo-boos happen, make sure you have what you need to treat the injury right away. What's one thing you never want to leave home without? A first-aid kit. When scrapes, stings, bumps, and boo-boos happen, make sure you have what you need to treat the injury right away. The American Red Cross offers a complete line of kits you can slip in your pocket, pack in your purse, or stow in the trunk of your car.

White fruits and vegetables contain as many essential nutrients and other health-promoting substances as do red, yellow, and green foods. And some of these substances may be especially important for aging adults. Don't be fooled by their lack of color—white fruits and vegetables contain as many essential nutrients and other health-promoting substances as do red, yellow, and green foods.  And some of these substances may be especially important for aging adults.

Being “old” just got younger. However, to achieve that there's something you need to do. Being "old" just got younger, according to a new study in Medicine & Science in Sports & Exercise—that is if you hit the gym regularly. After administering fitness tests to 4,500 volunteers ages 20 to 90, scientists reported that the fitness levels/indicators of active middle-aged participants were nearly identical to that of inactive 20-year-olds.

Brighten your smile without breaking the bank with these at-home, do-it-yourself ingredients. According to the American Dental Association, tooth whitening can be achieved by either bleaching the color of your teeth, or by physically abrading surface stains to make them lighten or disappear. There are hundreds of teeth whitening products you can buy that use these techniques, but combining natural products can save you the expense.

Cold weather brings unique challenges to skin health. Keep these tips in mind and you'll have smooth, hydrated skin in this chilly season. Winter can cause as much harm to your skin as summer's damaging sun rays, especially if you suffer from dryness or a skin condition. Take care to defend your skin against the effects of these common culprits: 1. Dry indoor air is one of the most damaging, dehydrating elements of winter.

There are many known benefits to using mouthwash, but if yours has too much of this common ingredient, this daily routine can reverse the health of your teeth and gums. Four out of five dentists may recommend you use it, but have you ever wondered how mouthwash affects your mouth? Many brands tout the bacteria and bad breath (also known as halitosis) eliminating benefits of their products. The secret ingredient? Alcohol.

Don't just plan the itinerary of your next vacation, plan on having travel insurance to protect you against asthma gone haywire. Here's what you need to consider. So you finally booked that vacation you've been dreaming about for years. But if you're traveling to a new place, it's important to remember that you will still be exposed to a range of asthma triggers, which is why it's a good idea to invest in a good travel insurance protection plan.

Nonmedical or non-health-related drugs have become very popular. But before you decide to try these kinds of drugs and procedures, proceed with caution. According to the National Library of Medicine (NLM), defining what is a "lifestyle drug" actually is a subject of much debate. However, according to the NLM it's typically thought of as a drug taken to satisfy a non-medical or non-health-related goal.

Studies have found that the skin on an apple contains a substance that not only promotes muscle growth and prevents the loss of muscle that comes with aging, but may also lower blood sugar, cholesterol, and triglycerides. Laboratory studies have found that the skin on an apple contains a substance that not only promotes muscle growth and prevents the loss of muscle that comes with aging, but may also lower blood sugar, cholesterol, and triglycerides. In addition to vitamins, minerals, fiber, and other substances such as antioxidants and phytochemicals that are known to protect against cancer and other forms of chronic disease, apples contain a chemical called ursolic acid.

There's nothing wrong with trying to slim down, but watch out for these red flags. So you've got a high-school reunion coming up in three weeks, or a Caribbean vacation planned, or a wedding to go to. You absolutely have to drop 10 pounds immediately. There's nothing wrong with trying to slim down, but make sure you're doing it in a healthy way.

Can you control whether you get Alzheimer's disease? The answer is...maybe. In some cases, there is nothing a person can do to stop the illness. In other instances, lifestyle and environment may play a part. Can you control whether you get Alzheimer's disease? The answer is...maybe. In some cases, there is nothing a person can do to stop the illness. In other instances, lifestyle and environment may play a part. Here's what you need to know about the factors that increase your Alzheimer's risk.

It can be difficult to see someone you care about suffering from pain. You want to help, but you're not sure how. So you cast about for something to say...and you end up making your loved one more upset than before. How did your comment get taken so wrongly? And what should you have said instead? It can be difficult to see someone you care about suffering from pain. You want to help, but you're not sure how. So you cast about for something to say...and you end up making your loved one more upset than before. How did your comment get taken so wrongly? And what should you have said instead? "It can't be that bad.

More than any other time, vaccines are extremely crucial to senior health. They can help you ward off sicknesses that are now harder to tackle. It's especially important to keep up with vaccinations when you're older because certain infections and diseases hit seniors more heavily than they do on younger people. The flu is one example. While normally influenza is not fatal, it does take a number of lives every year, and 90 percent of those it kills are 65 years old or older.

New research has uncovered a tool that lets doctors accurately assess your pain without needing your input. When you tell a doctor you're having pain, he or she will typically ask you to rank it on a scale of one to ten. But if you say "five," does the doctor really know what you're feeling? Is your five the same as someone else's five? And what if you aren't able to verbally communicate? How will your physician know what you're feeling without your saying anything? New research has uncovered a tool that lets doctors accurately assess your pain without needing your input.

Too many people ignore subtle signs and symptoms of dementia and, as a result, are diagnosed when the disease is already advanced-or, in most cases, never diagnosed at all. Do you have an elderly relative you suspect may be starting to suffer from memory impairment? It's worth your while to have him or her be seen by a doctor and, if necessary, receive treatment even if the condition doesn't seem serious. Too many people ignore subtle signs and symptoms of dementia and, as a result, are diagnosed when the disease is already advanced—or, in most cases, never diagnosed at all.

A recent study showed that a lack of B12 can not only result in lower scores on tests of cognitive ability; it actually can correlate with smaller total brain volume. Want to stave off cognitive problems as you get older? Consider making a special effort to get enough Vitamin B12. A recent study showed that a lack of B12 can not only result in lower scores on tests of cognitive ability; it actually can correlate with smaller total brain volume.

Discover which parts of your body hold clues to how well your digestive tract is functioning. Feeling sluggish? Stick out your tongue. It holds clues to how efficient your body's digestive tract is running, says Brent Barlow, ND, Okanagan Naturopathic Healthcare in Kelowna, British Columbia. But this isn't the only secret your body has to share.

If you feel that you've been exercising and no results ensue, it may be time to consider whether digestive problems could be getting in the way. The basic rule of weight loss says that if you take in fewer calories than you use, you'll shed pounds. But sometimes, no matter how hard you try it seems that the scale just won't budge. If you feel that you've been exercising and no results ensue, it may be time to consider whether digestive problems could be getting in the way.

Fresh fruits and vegetables can help fight cancer, but do you know which ones are best for your bowel? Fresh fruits and vegetables can help fight cancer, but do you know which ones are best for your bowel? Your gastrointestinal tract is actually one long tube that stretches from your mouth to your rectum, with lots of twists, turns, bulges, and folds in between.

Fluid retention is a common occurrence. Here are 10 lifestyle changes you can make to help reduce or eliminate excess fluids. Your body tries to maintain equilibrium at all times. However, sometimes pregnancy, premenstrual side effects, medications, or an underlying medical condition will disrupt the balance of water and chemicals, causing fluid retention. You may also hear this described as water retention, edema, or dropsy.

Here's what you need to know about this neurological condition, from symptoms to treatment options. You may not have heard of Lewy Body Dementia because it tends to be overshadowed by its close relations, Alzheimer's Disease and Parkinson's Disease. But experts say that this neurological disorder is woefully underdiagnosed, with many doctors uninformed about it.

Want to save your eyesight as you get older? Consider forgoing that juicy steak in favor of a green salad. Want to save your eyesight as you get older? Consider forgoing that juicy steak in favor of a green salad. A recent study out of England has found a positive correlation between the amount of meat a person consumes and his or her risk of developing cataracts.

When your feet have problems, it's hard to feel good about anything else. Here's a rundown of four common foot problems, from bunions to plantar fasciitis. Your feet create the foundation for the rest of your body. When your feet have problems, it's hard to feel good about anything else. Millions of Americans suffer with foot problems that can often be prevented or easily treated. Learn what you can do about these four common foot problems: 1) Bunions form when your big toe points toward your second toe and causes a bump to form on the outside edge of your toe.

Physicians and fitness experts are teaming up to help patients exercise their way to wellness. One of the top fitness trends of 2011 is teaming physicians with fitness experts to bring the power of exercise to health care. That's because exercise is often the best medicine. Studies say that physical inactivity costs the U.S. health care system about $102 billion dollars per year.

Some experts say that even if you are a night owl by nature, you can transform yourself into a morning lark and be more productive during the day. Here's how. Some experts say that even if you are a night owl by nature, you can transform yourself into a morning lark and be more productive during the day. These tips for changing your sleep habits may seem obvious, and you may have tried some of them from time to time to no avail.

Like supplements, fortified foods offer insurance against the health problems associated with nutritional deficiencies. But are they an ideal replacement? Fortified foods provide an alternative source of nutrients for people who don't consume enough of the foods that naturally supply those nutrients. Like supplements, fortified foods offer insurance against the health problems associated with nutritional deficiencies.

Some doctors say it's a real condition, some say it's not. Here's a breakdown of both sides. People are talking about adrenal fatigue. The symptoms are vague and mimic those of many conditions. Many doctors aren't convinced it's a real medical problem, but a growing number of health professionals say adrenal fatigue is among the most commonly undiagnosed conditions today.

If you have a hard time falling asleep or staying asleep, there may be a simple solution. If you have primary insomnia, that is, if you have trouble falling asleep or staying asleep and it's not due to a medical problem, it is quite possible that one of your routine habits is to blame. Eating big dinners, drinking alcoholic beverages, sleeping in a hot room, exercising late in the day, and smoking cigarettes can all prevent you from getting a good night's sleep.

This drugstore staple is often overlooked in our search for the best health and beauty aids. But there are some good reasons to add this affordable compound to your shopping cart. This drugstore staple is often overlooked in our search for the best health and beauty aids. But there are some good reasons to add this affordable compound to your shopping cart. Epsom Salt—or magnesium sulfate—is a pure mineral compound and essential electrolyte that many of us need more of in our diet.

While clenched fists and gritted teeth may seem like the anger response of a toddler, new research suggests this reaction can set you at ease. While clenched fists and gritted teeth may seem like the anger response of a toddler, new research suggests this reaction can set you at ease. In a study published in the Journal of Consumer Research that was conducted at National University of Singapore and the University of Chicago, participants were better able to withstand physical pain when clenching their muscles—squeezing their fists, clenching their teeth, or scrunching facial muscles.

While a set of pearly whites is certainly aesthetically pleasing, poor oral health can put you at risk for a variety of chronic conditions. Poll your friends about what physical characteristics they find most attractive. The majority will include a "nice smile" at the top of the list. While a set of pearly whites is certainly aesthetically pleasing, poor oral health can put you at risk for a variety of chronic conditions.

An alarming number of older patients fail to continue taking their regular medications after they return home, particularly if they spent time in intensive care. While hospitals can be lifesavers, especially for the elderly, an alarming number of older patients fail to continue taking their regular medications after they return home—particularly if they spent time in intensive care. Why? Mainly because they neglect to renew their prescriptions.

Scientists now believe that consuming a diet high in acid-producing foods like animal proteins, processed foods, and sweeteners and low in fresh fruits and vegetables is partly responsible for the development of osteoporosis and diseases caused by chronic metabolic acidosis. Did you know your bones are responsible for maintaining your body's delicate pH balance, which impacts your overall health and may even play a role in longevity? What is pH balance? pH is a chemistry term that stands for "potential for hydrogen." In simpler terms, pH indicates how acid or alkaline a solution is on a scale of 1 to 14.

Chronic disease changes lives and not just for the patient. Sometimes, caregivers of patients with physically debilitating diseases like multiple sclerosis, fibromyalgia, and arthritis let their dedication stand in the way of taking care of themselves. Chronic disease changes lives and not just for the patient. Sometimes, caregivers of patients with physically debilitating diseases like multiple sclerosis (MS), fibromyalgia, and arthritis let their dedication stand in the way of taking care of themselves.

While cancer is one of the leading causes of death in both men and women, there are particular factors unique to men that make them more susceptible of ending the battle against cancer sooner than in women. Cancer—especially late in life—can be deadly, but a new report from the U.S. National Cancer Institute (NCI) reveals that the often precarious disease prefers men. Lead researcher Michael B. Cook, an epidemiologist with NCI explains that differences in "carcinogenic exposures, metabolism, and susceptibility," seem to be the cause.

What if you could take a pill that would stop you from ever developing rheumatoid arthritis or osteoarthritis? Research suggests there may be such a pill, and it's widely available and easy to obtain. What if you could take a pill that would stop you from ever developing rheumatoid arthritis or osteoarthritis? Research suggests there may be such a pill—and it's widely available and easy to obtain. In fact, your local supermarket no doubt has a bottle of it on a shelf right now.

If you wake up with a wet pillow, it may just be a normal effect of sleeping on your stomach or your side. In some cases, however, it could be a sign of a more serious problem. If you wake up with a wet pillow, it may just be a normal effect of sleeping on your stomach or your side. In some cases, however, it could be a sign of a more serious problem. Saliva coats your mouth and throat, makes it easier to swallow, helps food taste better, and keeps the area clean by washing away leftover food particles.

Have you noticed that your fast-acting relief inhaler isn't providing as much relief as you'd expect? If you're an older person who smoked, it's possible that in addition to asthma, you could have another ailment called Chronic Obstructive Pulmonary Disease (COPD). Have you noticed that your fast-acting relief inhaler isn't providing as much relief as you'd expect? If you're an older person who smoked, it's possible that in addition to asthma, you could have another ailment called Chronic Obstructive Pulmonary Disease (COPD).

Remaining safe behind the wheel is a complicated endeavor and there is a lot to be aware of in different situations. However, the following tips will provide you with the toolbox you need to keep yourself, your family, and your fellow drivers secure. According to the National Highway Traffic Safety Administration (NHTSA), over 30,000 Americans are killed in car accidents each year. Though there are a variety of causes linked to motor vehicle accidents—drunk driving, distracted driving, and speeding to name a few—the statistics prove that starting your car and pulling out onto the road is a dangerous task.

A study conducted at the University of Hawaii's animal science department of 106 pet owners found that almost a third experienced grief that lasted six months or more after their pet's death. Twelve percent reported that their grief caused major disruptions in their lives. For many of us, a pet is a valued member of the family. In honor of the love, support, companionship and acceptance they show us, we celebrate their birthdays, buy them gifts, and provide top-notch medical care. We brag about their accomplishments, keep photos of them on our desks, and add their names to the holiday cards we send.

If you're tired of exercising in a crowd and can't afford one-on-one sessions with a fitness instructor, then small group training might be just what you need to kick your workout into high gear. Everyone needs a little push every now and then. That's what personal trainers and group exercise classes are for. But if you're tired of exercising in a crowd and can't afford one-on-one sessions with a fitness instructor, then small group training might be just what you need to kick your workout into high gear.

The best way to boost your bones, besides weight-bearing exercise, is to take in enough of the substances that strengthen and build your skeleton. Here's a rundown of the top nutrients you need for a fit frame. Your bones are the foundation of your body supporting you throughout your life. Just as you need to take care of your major organs, you need to tend to your bones in order to maintain optimal health. The best way to boost your bones, besides weight-bearing exercise, is to take in enough of the substances that strengthen and build your skeleton.

Depression is particularly prevalent—and overlooked—in older adults. Despite the high incidence among seniors, it's definitely not a normal part of aging. Depression is particularly prevalent--and overlooked--in older adults. Despite the high incidence in seniors, it's definitely not a normal part of aging. Seniors often suffer from serious or chronic health conditions. This makes it difficult to separate depression from drug side effects or other disease-related symptoms, so depression often goes undiagnosed.

While cancer treatments continue to become more effective and targeted, the number of people diagnosed with cancer is on the rise. Understand the high-level trends and how they could affect you. Cancer has become a serious personal and public health problem. The mortality rate of cancer has declined over the past several decades due to advances in treatment. At the same time, the number of people diagnosed with cancer is on the rise. While humans have always faced cancer, it's become increasingly prevalent over the past century.

During atrial fibrillation, the heart's two upper chambers beat out of sync with the two lower chambers. Learn about the potential causes and complications of this condition. If you've ever experienced heart palpitations (a feeling of rapid, fluttering, or pounding heartbeats), shortness of breath, and weakness, you could have atrial fibrillation, an irregular and often rapid heartbeat that causes poor blood flow to the body.

With one in seven adults reportedly experiencing occupational asthma, chances are high that work could actually make you sick. Does the thought of going to work make you sick? If you have asthma and you work around chemicals, fumes, or scented products, your job could be triggering your symptoms and causing you to feel pretty miserable. Even people who've never had asthma before may find that their workplace environment causes them to develop this condition.

Cinnamon, nutmeg, and cloves do more than flavor some of your favorite foods. These and others have medicinal properties and are most effective as healers when used on a regular basis. Here's how to get more of them into your diet. Cinnamon, nutmeg, and cloves do more than flavor some of your favorite foods. These and other "sweet" spices have medicinal properties and are most effective as healers when used on a regular basis. Here's how to get more of them into your diet. Cinnamon In addition to treating stomach and intestinal problems such as bloating, gas, and spasms, cinnamon has been found to reduce inflammation and lower cholesterol levels.

Not that you need another reason to trim excess flab, but here it is: Scientists have linked extra pounds in midlife to an increased incidence of Alzheimer's disease later on. Not that you need another reason to trim excess flab, but here it is: Scientists have linked extra pounds in midlife to an increased incidence of Alzheimer's disease later on. This finding comes on the heels of a previous study that found that modest weight gain during middle age, particularly around the middle, is linked to a higher rate of cardiovascular disease.

If your gray strands bother you or you simply long for a change, hair dye is your best bet. But before you take the plunge in a salon or at home, be sure you're armed with information to help prevent unwelcome surprises. If your gray strands bother you or you simply long for a change, hair dye is your best bet. But before you take the plunge in a salon or at home, be sure you're armed with information to help prevent unwelcome surprises. DO start subtle and small. Particularly if this will be a DIY project, start with a minor hue adjustment and consider a temporary or demi-permanent color.

Unfortunately, no matter where you plan to travel, your food allergies will always be with you. So don't just plan your vacation itinerary, plan on ways you can stay safe on your trip, too. Unfortunately, no matter where you plan to travel, your food allergies will always be with you. So don't just plan your vacation itinerary, plan on ways you can stay safe on your trip, too. Whether you're heading to the beach, the countryside, or the mountains, be mindful that you could come on contact with your allergens.

Bruising occurs when small blood vessels called capillaries are broken because of impact. While rarely serious, they can sometimes be a sign of underlying disease. Have you ever stepped out of the shower, caught a glimpse of yourself in a full-length mirror, and wondered, "How in the world did I get that?" That would be a bruise, shining purply through your skin in all its glory. You don't remember bumping into or hitting anything.

Everyone has life goals and dreams, but many people have no idea how to achieve them. That's where a life coach can help. Life coaches help you create the blueprint to become your best self. Everyone has life goals and dreams, but many people have no idea how to achieve them. That's where a life coach can help. Life coaches help you create the blueprint to become your best self.  What is a life coach? Life coaches are trained professionals who help clients realize their personal, professional, and physical goals.

Whether you work in a controlled setting like an office, spend your days in a laboratory or manufacturing plant, or are outdoors working with animals or plants, there are many allergens that, with repeated exposure, can make you feel quite sick. Does your workplace do a real job on your health? Your place of employment may expose you to substances that can trigger an array of symptoms. Whether you work in the controlled setting like an office, spend your days in a laboratory or manufacturing plant, or are outdoors working with animals or plants, there are many allergens that, with repeated exposure, can make you feel quite sick.

Whether you have a newly developed scar or you're trying to stop a wound from turning into a prominent scar, there are ways you can minimize its appearance. We all have scars, whether they're extremely noticeable or barely visible. Scars can result from simple accidents like getting too close to an iron or from bad habits like picking at pimples. Whether you have a newly developed scar or you're trying to stop a wound from turning into a prominent scar, there are ways you can minimize its appearance.

How do you know if you or a loved one is becoming an unsafe driver? It can be difficult to assess one's driving skills but these factors can help you figure it out. We've all seen it: The little old man or woman hunched over the steering wheel, squinting ahead while doing 20 miles an hour in a 40 mile an hour zone. And it's not uncommon to hear about accidents caused by elderly drivers who step on the gas pedal instead of the brake.

Two new tests could allow you to assess your pre-diabetes risk and monitor your blood sugar, all with just a puff of breath. Two new tests could allow you to assess your pre-diabetes risk and monitor your blood sugar, all with just a puff of breath. Pre-Diabetes Breath Test Someday soon you may be able to accurately predict your diabetes risk without a single finger prick.

They say the way to a man's heart is through his stomach, but perhaps menu monotony is the way to keep his heart healthy. They say the way to a man's heart is through his stomach, but perhaps menu monotony is the way to keep his heart healthy. New research suggests repeated exposure to a food may be what's needed to reduce excess consumption of it. A study conducted by researchers from the University of Buffalo and the University of Florida compared the behavior of two groups of obese and non-obese women.

You love your cat with all your heart, but if you suffer from pet allergies, the object of your affection could cause episodes of sneezing, coughing, itching, and wheezing. If the misery is more than you can bear, know that you can take action. You love your cat with all your heart, but if you suffer from pet allergies, the object of your affection could cause episodes of sneezing, coughing, itching, and wheezing. If the misery is more than you can bear, know that you can take action. Best Approaches to Treat Cat Allergies If you won't consider parting with your pet but don't want to suffer indefinitely, that's okay.

Mammograms save lives. Or do they? Breast cancer deaths have declined over the past two decades. Is this due to routine screenings or better treatment techniques? For years, women have been inundated with messages that early detection of breast cancer saves lives. Yet, there's a substantial body of evidence that this is not the case. The other side of the mammogram picture Researchers have found that breast cancer rates increase significantly in countries after women begin undergoing regular mammograms.

The good news is that it's rarely serious, but the bad news is that it can make getting out of bed and going about your day an exercise in fighting nausea and trying to keep your balance. If the room is spinning and you don't know why, you may have a condition known as BPPV, or Benign Paroxysmal Positional Vertigo. This unpleasant malady strikes many in middle age, and the cause isn't always known. The good news is that it's rarely serious, but the bad news is that it can make getting out of bed and going about your day an exercise in fighting nausea and trying to keep your balance.

Need an excuse to go shopping? How about this one? Recent research suggests it may actually be good for you. Need an excuse to go shopping? How about this one? Recent research suggests it may actually be good for you. Taiwanese researchers published a study in the Journal of Epidemiology and Community Health that states people who shop frequently may live longer than people who don't shop at all or shop infrequently.

Cosmetic plastic surgery can achieve remarkable results. However, it can't cure life's problems or bring back youth. If you're considering plastic surgery, ask yourself these questions to make sure you're seeking it for the right reasons. With more than 1.5 million procedures performed in the U.S. every year, cosmetic plastic surgery can achieve remarkable results—correcting traits that cause embarrassment or pain. However, what it can't do is cure life's problems or bring back youth, and unfortunately some people find themselves disappointed with the results.

You know it does, but do you know how and why smoking is one of the greatest health risks out there? Understanding what's behind the risk might help you or a loved one give them up for good. There's no question about it: smoking causes cancer. In fact, smoking is responsible for almost 90 percent of all lung cancer deaths, and lung cancer is the leading cause of cancer death in the U.S. Roughly 22 percent of cancer deaths in women, and 45 percent in men, are directly attributable to personal smoking habits.

If arthritis pain bothers you, you may have all but given up on cooking and baking. But there are ways to get back in the kitchen and rediscover your inner chef. If arthritis pain bothers you, you may have all but given up on cooking and baking. All that slicing, stirring, and lifting may just feel like too much some days. But there are ways to get back in the kitchen and enjoy the joys of creating—and eating—your own food.

Researchers have found a link between musical training in childhood and mental acuity in old age. Here's how to add music to your family's life. Researchers at Emory University in Atlanta now believe there is a link between musical training in childhood and mental acuity in old age. To date there's been quite a bit of research exploring the cognitive benefits of musical activity and children but this is the first study to explore whether those benefits extend across a lifetime.

Progeria is a disease that causes children to experience symptoms normally connected with advanced old age. While this accelerated-aging disease is extremely rare, scientists have recently discovered a connection between the protein mutation that causes progeria and the mechanisms of the normal aging process. Progeria is a disease that causes children to experience symptoms normally connected with advanced old age, such as hardening of the arteries, joint stiffness, hair loss, and skeletal deformities. Children with the condition typically die in their teens, usually from cardiovascular problems.

The variety of hearing aids can be overwhelming, and you may not be sure where to start. Fortunately, the Food and Drug Administration has created an online guide to help you make an informed decision. If you're one of the 35 million Americans with some degree of hearing loss, you may be considering getting a hearing aid. But the variety of hearing aids can be overwhelming, and you may not be sure where to start. Fortunately, the Food and Drug Administration has created an online guide to help you make an informed decision.

Asking the right questions of yourself and your loved ones could save lives. Figuring out who's likely to develop type 2 diabetes isn't all that difficult, provided the patient's healthcare provider asks the right questions and alerts the patient to the fact that he might have prediabetes. A community study, the largest non-governmental study of its kind, found that predictors for the disease are easy to pinpoint.

Take a coffee break. Get zen. Here are five fun fixes that will add to your quality of life, while lowering your risk of developing diabetes and possibly heart disease, too! For every two hours that people watch TV each day, they increase their risk of developing Type 2 diabetes by 20 percent and their risk of getting heart disease by 15 percent, according to a recent analysis in the Journal of the American Medical Association.

It's normal to feel tired after a workout. Mild muscle ache is common, too. But what if you're completely exhausted? It's normal to feel tired after a workout. Mild muscle ache is common, too. But what if you're completely exhausted? Post-workout fatigue that persists after you cool down or interferes with your lifestyle is not normal. Vigorous exercise is a healthy challenge for every body.

Digestive or gastrointestinal (GI) disorders are common occurrences among those over the age of 50. Take inventory of the digestive symptoms you may have and measure them against these potential digestive conditions. Digestive or gastrointestinal (GI) disorders can cause a variety of stomachaches and are common occurrences—especially among those over the age of 50. Although the GI system usually does its job without any glitches, as you get older, the risk for digestive disorders that affect the stomach and small or large intestine can increase.

While most people think of asthma as a childhood disease, a growing number of older folks are being diagnosed with this chronic condition. And yet many of them overlook the signs assuming they're just a normal part of aging. Are you an older adult grappling with respiratory symptoms? If so, you could have asthma and not even know it. While most people think of asthma as a childhood disease, a growing number of older folks are being diagnosed with this chronic condition. And yet many of them overlook the signs assuming they're just a normal part of aging.

When you strengthen your heart to function more efficiently, you increase the ability of your heart and respiratory system to deliver oxygen and nutrients to tissues and to remove wastes. Maintaining a regular exercise program is not only good for increasing physical fitness by building muscle strength and endurance, it's also imperative for good cardiovascular fitness-the ability of your heart and respiratory system to deliver oxygen and nutrients to tissues and to remove wastes, over sustained periods of time—allowing your heart to function more efficiently.

Have you ever had an imaging test and the results showed something abnormal or inconclusive that was unrelated to the purpose of your test? If so, you are not alone. Overall, one in every 7.3 asymptomatic persons scanned will have an incidental finding. Have you ever had an imaging test and the results showed something abnormal or inconclusive that was unrelated to the purpose of your test? If so, you are not alone. Chances are the finding was nothing serious. However, it was probably more than a little scary at the time.

When you have prostate cancer, you want to get better as quickly as possible. Fortunately, you can improve your chances of a successful recovery. When you have prostate cancer, you want to get better as quickly as possible. Fortunately, you can improve your chances of a successful recovery. Here are some four areas of focus: 1. Healthy diet. Diet and cancer go hand in hand. For example, high-fat diets increase your risk for prostate cancer recurrence.

That red, painful-to-the-touch burn on your overly sun-exposed skin can be a big problem. You thought you did everything you could to prevent sunburn, but apparently it wasn't enough. The good news is that it's temporary and treatable. That red, painful-to-the-touch burn on your overly sun-exposed skin can be a big problem—especially if you're an avid beach-goer or a lover of the outdoors. You thought you did everything you could to prevent sunburn, but apparently it wasn't enough.

In recent study, people who took a specific type of osteoporosis medication known as bisphosphonates lived an average of five years longer than those who didn't take them. The pros and cons of bisphosphonate medications for osteoporosis have been in the news a lot lately. A new study adds a point to the "pro" column.  In a study published in the Journal of Clinical Endocrinology & Metabolism, people who took a specific type of osteoporosis medication known as bisphosphonates lived an average of five years longer than those who didn't take them.

If urges to go to the bathroom when exercising are keeping you from getting a good workout, here are some tips to keep in mind. There's nothing better you can do for your health than to get moving. Exercise revs the whole body up, including your digestive and urinary tract. If urges to go to the bathroom when exercising are keeping you from getting a good workout, here are some tips to keep in mind.

Visit any gym and you'll no doubt notice at least a few classes that combine two different disciplines. Aside from being trendy and allowing participants to engage different muscles, do these hybrid workouts offer anything for the arthritis patient? Visit any gym and you'll no doubt notice at least a few classes that combine two different disciplines. For instance, yogalates is a popular fusion of yoga and Pilates, while cardio-barre sessions incorporate both a cardio workout and ballet barre moves.

Every day, people die waiting for organ transplants. Whether they need a new heart, lung, liver, or kidney, these patients know their lives depend on the availability of healthy organs. Every day, people die waiting for organ transplants. Whether they need a new heart, lung, liver, or kidney, these patients know their lives depend on the availability of healthy organs. Unfortunately, there are never enough organs to meet the needs of the sick.

A simple spinal tap may be the key to identifying those who are heading toward Alzheimer's disease. What if we could identify Alzheimer's patients even before they started forgetting words, getting lost in familiar places, and not recognizing friends and loved ones? Would we be able to prevent the disease from progressing or even occurring? That scenario is looking more and more likely, according to scientists, who are busy testing hundreds of new Alzheimer's drugs.

If you find yourself munching on the same old lettuce and tomatoes day in and day out, maybe it's time for a salad makeover. If you find yourself munching on the same old lettuce and tomatoes day in and day out, maybe it's time for a makeover. Here are 10 tips for building a better salad: 1. Mix up your greens. There's nothing wrong with lettuce, but with so many varieties of salad-ready greens available, why be boring? Toss together a combination of Swiss chard, baby spinach, radicchio, arugula, and/or watercress and discover the sweet, bitter, and peppery differences in flavor.

Giving blood is straightforward, safe, and infinitely helpful to those in need. So if you want to join the effort, here are six steps you can take to ensure the process is as easy as possible. Every two seconds someone in the U.S. needs blood, according to the American Red Cross. What's more, nearly 38,000 blood donations are needed every day. Needless to say, the demand for blood is high. But blood donations are very popular among many Americans.

You've heard they do. You've heard they don't. So, what are the experts saying about the real risk? Cell phones have become ubiquitous worldwide, even in developing countries, so the very thought they might cause harm is hard to believe. While the data on a possible link between cell phone use and cancer has been inconsistent-and definitely controversial-the evidence is finally starting to accumulate.

Over the last few years, some hair salons and barbers have been dispensing more than just trims. They've been giving out health advice, too. In some communities, particularly where many African-Americans live, the local salon or barber shop is a cultural institution. Men and women alike visit these social hubs on a regular basis not only to get their hair done but to connect with friends and neighbors in a familiar, comforting environment where they can talk, share, vent, and just be themselves.

You can take a vacation from day-to-day living without forfeiting daily exercise and healthy eating. These practical tips will help you stave off the extra pounds without needing to give up festive foods and unforgettable fun. The purpose of going on vacation is simple—to take a break from the rigors of day-to-day living. However, we also tend to take a break from daily exercise and healthy eating as we launch into local cuisine with little, if any, mind to the damage it's doing to our diets.

What is it about these rays that makes them so harmful? And how can you tell if you're taking the proper safety precautions? We all require some sun exposure. In fact, it's the body's primary source of vitamin D. But the problem lies in repeated, unprotected exposure to the sun's ultraviolet A (UVA) and ultraviolet B (UVB) rays. What is it about these rays, though, that makes them so harmful? And how can you tell if you're taking the proper safety precautions? UVA Rays: Think "A" for Aging UVA wavelengths deeply penetrate the dermis and subcutaneous layers of your skin.

It's also called "double diabetes," and diagnoses are on the rise. Here's a puzzling disease that until a few years ago didn't even have a name. But type 3 diabetes can be an especially trying disorder for those who are diagnosed with it. Individuals with type 3 diabetes display some of the characteristics of type 1 and some of type 2, explains Kelly O'Connor, RD, LD, CDE, of Mercy Medical Center in Baltimore, Maryland.

Volunteering can be one of the most enriching and satisfying experiences of your life. Here's how to get started. A popular option for people young and old is to volunteer. Not only are you doing something good for the community, volunteering has been shown to be good for your mental and physical health. But perhaps you've never offered your time and skills before and aren't sure what to expect.

Try these creative ways to exercise that are good for your body and easy on your wallet. Don't let high gym prices keep you from getting into the best shape of your life. We've got five great exercise idea that work your body hard, but go easy on your wallet. The key to designing a great workout is to focus on the three pillars of fitness: cardio, strength, and flexibility.

While an occasional increase in blood pressure above your average reading is not usually a cause for alarm, over time, if those spikes in your blood pressure occur frequently enough, say every day, they can cause damage to your blood vessels, heart, and kidneys the same way having chronically high blood pressure can. Blood pressure follows a normal daily pattern. It's usually lower at night while you're asleep and when you first wake up than it is during the day. But episodes of anxiety, for example, a visit to your doctor's office for a checkup, can cause your blood pressure to spike, often called white-coat hypertension.

Have you ever grappled with the unexpected side effects from a medication? It's important to pinpoint the cause of these surprising reactions. Here's the right way to know if it's a true drug allergy. When you end up grappling with unexpected side effects from your medication, such as a rash, nausea, or stomach distress, you might think you're allergic to the drug. However, most of the time, the reaction is caused by a drug sensitivity and not a true allergy.

It's a common stereotype that a person who's had too much Botox can't form normal facial expressions as a result of the paralyzing injections. But according to a new study, the reality could be even scarier. It's a common stereotype that a person who's had too much Botox® can't form normal facial expressions as a result of the paralyzing injections. But according to a new study, the reality could be even scarier—Botox® may lessen a person's ability to understand the feelings of others.

If you've had bouts of short-term insomnia in the past, you can probably predict when it's likely to happen again. The first thing to do is to stop anticipating trouble. Worrying about insomnia only makes insomnia worse. If you've had bouts of short-term insomnia in the past, you can probably predict when it's likely to happen again. The first thing to do is to stop anticipating trouble. Worrying about insomnia only makes insomnia worse. Here's what else you can do to avoid sleepless nights.

If the thought of your elderly loved one falling and not being able to get help is a real concern, it may be time to invest in a personal medical-alert system. If the thought of your elderly loved one falling and not being able to get help is a real concern, it may be time to invest in a personal medical-alert system. Also known as emergency-alert systems, or medical-alarm systems, these let someone in trouble send out an alarm to a monitoring center, 911, or other emergency-assistance provider such as a family member at the touch of a button.

A physician who performs an arthrogram will be able to see how badly damaged or deteriorated a joint is and can recommend surgery or other treatment options based upon the results. If you're worried that your joints are damaged, or are at risk of being damaged in the future, you may want to consider arthrography. Arthrography is the use of imaging to assess the condition of a person's joints. A physician who performs an arthrogram will be able to see how badly damaged or deteriorated a joint is and can recommend surgery or other treatment options based upon the results.

When you apply sunscreens that say "broad spectrum," "sweat-resistant," or "SPF 100," are you truly getting the protection you paid for? These new sunscreen regulations can help you make the right choice to protect yourself. Broad-spectrum. Sweat-resistant. Sunblock. SPF 100. What do all of these terms really mean? Recently, the Food and Drug Administration (FDA) stepped up to clearly define what makes an effective sunscreen. And manufacturers are being held accountable to these new standards.

Taking an active role in your treatment is essential to receiving the care you need and deserve. Here's how you can guarantee a quality doctor's visit every time you enter the office. Taking an active role in your treatment is essential to receiving the care you need and deserve. Julie Silver, M.D., Associate Professor at Harvard Medical School and author of What Helped Me Get Through: Cancer Survivors Share Wisdom and Hope and After Cancer Treatment: Heal Faster, Stronger, Better weighs in on how you can guarantee a quality doctor's visit every time you enter the office.

Heart disease is the number one killer of women in the U.S. Did you know there are four steps you can take to reduce your risk of heart disease by up to 82 percent? Although breast cancer is the disease women fear most, according to a study by the Society for Women's Health Research, heart disease is actually the number one killer of women—approximately 500,000 women die annually from heart disease—far surpassing the death rate of breast cancer, about 41,000 each year.

Thinking about signing up to be a bone marrow donor? Here's what's involved in this selfless act. For cancer patients, a bone-marrow transplant can a life-saving procedure. For the lucky some, a close relative turns out to be a perfect match. The rest need to turn elsewhere to find a bone-marrow donor, a task that may not be easy. You can help simply by signing up to be a marrow donor through a national registry.

To make the most of your restaurant experience while making sure you're not undoing a week's worth of exercise, follow these tips. Let's face it. Dining out is wonderful. A server is there to cater to your every whim. You're provided with a delicious meal with all the upside and none of the work. What's more, you're given options: healthy and otherwise. Do you opt for the grilled chicken with asparagus and winter squash mash? Or do you go with the risotto cakes and polenta? While you may think you've chosen the healthier chicken dish, studies find that this isn't the case.

To some degree, we all experience such foggy moments, especially as we get older. But when should it be cause for concern? You've done it again: lost your car keys somewhere in your house, or forgotten the name of a neighborhood acquaintance, or opened the refrigerator without having the slightest idea of what you were hoping to find. Everyone of a certain age has these so-called "senior moments," and many people make jokes about them to excuse their own forgetfulness.

Living with diabetes raises your risk of heart disease. What if the same drug you take to treat your diabetes symptoms also had benefits for your heart health? If you have type 2 diabetes, would you be interested to know about medications that not only help stabilize blood sugar, but also appear to be protective against heart disease? Research is showing such medications may already be on the market. A Danish study involved more than 100,000 individuals who took oral medications to treat their diabetes.

When you survey your handbag makeup bag, is it stuffed to the brim with products you hardly ever use or is it skimpy, barely filled leaving you missing the products you actually need? When you survey your handbag makeup bag, is it stuffed to the brim with products you hardly ever use or is it skimpy, barely filled leaving you missing the products you actually need? Organize your makeup with these five essentials to keep you looking fresh all day.

Should you throw out a container of yogurt if you notice that the date on the package is a few days beyond the date you're planning on eating it? Well, it all depends on these factors. You take a container of yogurt from your refrigerator and notice that the date on the package is a few days beyond the date you're planning on eating it. Should you throw it out? Well, it all depends on the type of date stamped on the container and how well the product was handled, according to the USDA Food Safety and Inspection Service.

Don't let asthma get in the way of your daily activities. There are multiple asthma treatment methods available by prescription that are worth considering. Don't let asthma get in the way of your daily activities. There are multiple asthma treatment methods available by prescription that are worth considering. Some of the most common approaches to managing asthma include asthma inhalers that contain fast-acting relief medication to open up your airways, inhaled steroids for long-term control of your respiratory functioning, and allergy control medications to manage your immune system response to various triggers that set off asthma symptoms.

The American Academy of Dermatology stresses the importance of using sunscreen before stepping outdoors to reduce your risk of skin cancer. But what if you're allergic to sunscreen? Does that mean you have to forego summer pleasures or put yourself at risk of getting burned? Absolutely not. The American Academy of Dermatology stresses the importance of using sunscreen before stepping outdoors to reduce your risk of skin cancer. But what if you're allergic to sunscreen? Does that mean you have to forego summer pleasures or put yourself at risk of getting burned? Absolutely not.

When faced with a 40-plus hour work week, bills to pay, and trekking the kids to-and-fro, how do you let loose? This summer, make it a point to relieve your stress by utilizing the great outdoors. When faced with a 40-plus hour work week, bills to pay, and trekking the kids to-and-fro, how do you let loose? This summer, make it a point to relieve your stress by utilizing the great outdoors. Exercise has long been touted as an excellent and natural way to manage stress.

The Hospice Foundation of America estimates that there are more than 460,000 hospice volunteers in the U.S. Here's what you need to know before taking on this important job. If you want to make a difference to a terminally ill person and her family, consider becoming a hospice volunteer. You'll be in good company: The Hospice Foundation of America estimates that there are more than 460,000 hospice volunteers in the U.S. But what exactly do you do as a hospice volunteer? And do you need any special qualifications? Here's what you need to know before taking on this important job.

Bone spurs are smooth overgrowths of normal bone that can occur anywhere on your body, although they're commonly found on the spine, hips, knees, shoulders, and neck. Bone spurs, although they may sound like something that spontaneously occurs, actually arise over time. They're smooth overgrowths of normal bone that can occur anywhere on your body, although they're commonly found on the spine, hips, knees, shoulders, and neck.

One research team studied older people on the small Greek island of Ikaria, a place where fully one-third of residents live to at least 90, and found that the residents share many healthful habits. Now that your working life is behind you, it's time to pay attention to the rest of your life. You've got extra time now, and you want to make the most of it. Whether you've dedicated yourself to living healthily all these years or put your health on the back burner, it's never too late to form good habits.

Omega-3, omega-6, and omega-9 fatty acids confer a variety of health benefits when consumed on a regular basis and in the right amounts. Three-six-nine, the goose drank wine... or was it fish oil? If it was fish oil, or certain vegetable oils, that would be one healthy goose because the omega-3, omega-6, and omega-9 fatty acids found in these oils confer a variety of medical benefits when they are consumed on a regular basis and in the right amounts.

What exactly causes pulmonary embolism, and is there a way to lower your risk? Read on for some insight into this frightening malady. Pulmonary embolism is a frightening condition that often comes on suddenly. You can go from feeling fine one moment to coughing and gasping for breath the next. And it can happen to anyone, although certain people are more prone to it than others. What exactly causes pulmonary embolism, and is there a way to lower your risk? Read on for some insight into this frightening malady: What is pulmonary embolism? Pulmonary embolism results from a blockage in an artery that feeds the lungs.

What could be more convenient for lunch on the go than a quick stop at the salad bar? But the choices you make can make the difference between a fat-laden, calorie-heavy meal and a satisfying, good-for-your-heart lunch. In these busy times, grabbing a quick meal from the salad bar of your local deli or fast-food restaurant chain may not only help you shave off precious minutes from your busy day, it may also provide all the ingredients you need for a healthy heart-if you know what to choose.

New research shows that your mental habits might be just as important as your physical habits when it comes to longevity. Certainly, good genes count when it comes to living to 100. And staying active, not smoking, and eating well all help you make it to a ripe old age. But new research shows that your mental habits might be just as important as your physical habits when it comes to longevity.

The U.S. Department of Agriculture has unveiled a new icon that it hopes will make choosing nutritious foods easier for Americans. The U.S. Department of Agriculture has unveiled a new icon that it hopes will make choosing healthful foods easier for all Americans. The icon, which replaces the old food pyramid, is a colorful graphic image of a plate divided into separate sections and is intended to provide a visual reminder of the appropriate balance between the different food groups.

Although advancing age and being a woman are the two most significant risk factors for breast cancer, a family history also raises your risk of developing breast cancer and developing it at a younger age. Although advancing age and being a woman are the two most significant risk factors for breast cancer, a family history also raises your risk of developing breast cancer and developing it at a younger age. Breast Cancer Family History You have a family...

Taking a daily aspirin could be good for your health... or it could be bad for your health. There are advantages for those living with diabetes, but there are also risks. Taking a daily aspirin could be good for your health... or it could be bad for your health. And since there's no clear-cut answer for everyone who has diabetes, it's best to ask your doctor before deciding to start taking aspirin on your own. As with many medications, it has both risks and benefits.

Eating a well-balanced diet, drinking plenty of water each day, and refraining from doing things that can worsen digestive problems could be all you need to ease your digestive woes. If you occasionally suffer from mild heartburn, bloating, or constipation, you're not alone. Approximately 70 million Americans are plagued by digestive disorders. And it's easy to see why. Your digestive system is a highly sophisticated process that converts foods into smaller molecules of nutrients before they can be absorbed into the bloodstream and carried to cells throughout your body.

The act of swallowing a pill can range from uneventful at best to gag-inducing at worst. Here, tips to make it easier. It's no coincidence that the expression "a bitter pill to swallow" refers to something tough to accept. The act of swallowing a pill can range from uneventful at best to gag-inducing at worst. Children, notorious pill avoiders, often are given vitamins and other medication in chewable or liquid form.

What could be the downsides of potentially detecting cancer or another serious disease before it advances to a more-difficult-to-treat stage? Well, 150 times more radiation than a chest x-ray, for one thing. There's no question that advanced imaging techniques help us detect cancer and other serious diseases, allowing early-and potentially life-saving-intervention. However, is it possible to have too much of a good thing? When it comes to full-body scans, the answer may be yes.

Who would have guessed that the very same treatment to help you manage respiratory symptoms can also help improve your brain health? Who would have guessed that the very same treatment to help you manage respiratory symptoms can also help improve your brain health? Researchers now believe that one type of the FDA-approved asthma medication, Zileuton, might be able to slow down or even reverse Alzheimer's disease.

We all know that eating a diet rich in whole grains is good for your heart. Now a new study shows that the kind of fiber found in whole grains may also reduce your risk of dying at an early age from a variety of other causes. We all know that eating a diet rich in whole grains is good for your heart. Now a new study shows that the kind of fiber found in whole grains may also reduce your risk of dying at an early age from a variety of other causes. The study, which was funded...

If you've got parents or other older relatives living on their own, it may be time to take a careful look at their house to make sure it's a safe environment for seniors. If you've got parents or other older relatives living on their own, it may be time to take a careful look at their house. Conditions that may have been sufficient 10 years ago can be downright hazardous to aging people whose vision, hearing, strength, and reflexes are not what they used to be.

Camping is a perfect opportunity to get away for a few days and convene with nature. But if you suffer from allergies, heading out to the wilderness can expose you to a series of dangers. Here's how to stay healthy. Camping is a perfect opportunity to get away for a few days and convene with nature. But if you suffer from allergies, heading out to the wilderness can expose you to a series of dangers. Here's how to stay healthy. Camping with Allergies While activities such as hiking in the woods, sleeping under the stars, and toasting marshmallows over the open fire can be enjoyable, they can also expose you to series of allergy triggers, such as pollen, mold, stinging insects, and poison ivy.

You don't consider yourself a smoker. An entire week can go by without a single craving for a cigarette. Yet, once the weekend rolls around, all bets are off. Good thing the occasional smoke can't hurt you. Or can it? You don't consider yourself a smoker. A week can go by without a craving for a single puff of tobacco. However, once the weekend rolls in and you're among friends who smoke, you don't refrain from partaking. In fact, you may even enjoy the sensation. After all, smoking socially can't really hurt you.

Are you an "apple"? Are you a "pear"? And what does that really determine anyway? For years we've been told that people with "central obesity"—also known as an "apple" body type—were at greater risk of developing heart disease than people with a "pear" shape, whose fat is clustered around their thighs and buttocks. However, a new study published in the medical journal The Lancet dispels that notion.

What kind of help is needed, and who is the best caregiver for a particular situation? Do you need a nurse or can you get by with someone with less formal training? Here's a rundown of different types of healthcare providers you may encounter so you can make an informed choice. For many people with health problems, a hospital is not the ideal setting. Perhaps the patient did spend time in a hospital but has recovered sufficiently to be discharged. Or maybe an elderly person has developed various medical needs that can be met in his or her home.

A new study shows that there may be added heart benefits to including these foods in your daily diet. You already know that leafy greens are packed with vitamins A, C, K, and nutrients like calcium, folate, and iron and that eating plenty of lettuce, arugula, broccoli, collard greens, kale, and spinach can help reduce high blood pressure. Now a new study is showing that there may be added heart benefits to including these foods in your daily diet.

Because one of the key components of this diet includes eating lots of fiber-rich foods such as whole grains, beans, fruits, and vegetables, following the Mediterranean diet may keep your digestive system running smoothly. Following a Mediterranean diet has been shown to benefit heart health as well as reduce the incidence of cancer, Parkinson's, and Alzheimer's diseases. Because one of the key components of this diet includes eating lots of whole grains, legumes (beans), fruits, and vegetables-which are all fiber-rich-following the Mediterranean diet may also keep your digestive system running smoothly.

Taking stock of the kinds of foods in your pantry and refrigerator and replacing the ones that increase your risk for cardiovascular disease with nutritious, flavorful whole foods, will help you and your family make heart-smart food choices and reduce your risk of heart disease. Heart disease is the number-one killer of both men and women. But making just a few simple changes to your diet can make a big difference in keeping you and your family heart-healthy. And the first place to start is in the kitchen. Start Your Heart Healthy Kitchen Makeover Here The American Heart Association recommends that you eat a wide variety of nutritious foods every day.

Whether your loved one was hospitalized for a few days or a few months, there are a variety of questions you need to ask and situations for which to prepare yourself to ensure the smoothest possible transition. When a loved one is released from the hospital, you may feel great relief at finally having him back home. No more long days sitting in uncomfortable chairs by his bedside or listening to complaints about food or roommates. But while there's no place like home, the transition from the hospital environment to the home environment can be tricky.

New research indicates that what may be good for your heart may be bad for your sex life. But does that mean you should stop taking NSAIDs and give up the heart benefits to avoid this sexual disorder? Keeping up with the latest medical research can be frustrating. Just when you think you've been doing what's best for your health, a study comes along that contradicts your practice. For various reasons, many men routinely take non-steroidal anti-inflammatory drugs (NSAIDs), which include common over-the-counter medications such as aspirin, ibuprofen (Advil® and Motrin®), and naproxen (Aleve® and Anaprox).

If you've been experiencing stomach pain, diarrhea, and fatigue, you may have an intestinal parasite. Intestinal parasites are fairly common and can be serious, especially in the elderly, people living in undeveloped countries, and those who have other health problems. If you've been experiencing stomach pain, diarrhea, and fatigue, you may have an intestinal parasite. There are two main types of intestinal parasites: helminths, which are worms (tapeworms, pinworms, and roundworms are the most common), and protozoa, which have only one cell and can multiply inside the body, allowing serious infections to develop.

What is the relationship between these two conditions? Could one contribute to or cause the other? Scientists have discovered a possible link between two conditions that become more common as people age: hearing loss and dementia. And, apparently, the greater the hearing loss, the higher the likelihood of having dementia. But what is the exact relationship between these two conditions? Does hearing loss actually cause dementia? The reasons behind the link aren't clear just yet.

The American Heart Association has some specific recommendations when it comes to getting heart healthy nutrients. Although the shelves of your local pharmacy or health food store may be lined with dietary supplements claiming to provide a heart health benefit, there is little scientific evidence to support those claims. To the contrary, one recent large, placebo-controlled randomized study of vitamin E actually failed to show any benefit on heart disease.

Remember having the chicken pox as a kid? That episode can come back to haunt you as an adult. Shingles normally presents with severe pain, tingling, or burning on one side of the body. That's followed by red, scaly blisters that break, dry, and crust over. Remember that bout with chicken pox you had as a kid? You probably spent a good deal of time soaking in a baking-soda bath and trying not to scratch those itchy lesions. Fortunately, the infection cleared up with no long-lasting effects, right? Wrong! If you've ever had chicken pox, you're at risk of getting a related disease called shingles as you get older.

The new technique of 3-D mammograms, or digital breast tomosynthesis (DBT), overlays 3-D optical mammogram images with x-ray images. The Food and Drug Administration (FDA) just approved the first system for digital mammography. The FDA reports that in pre-clinical studies, 3-D mammography was seven percent more accurate than traditional mammography. 3-D Mammography 3-D mammograms, or digital breast tomosynthesis (DBT), overlays 3-D optical mammogram images with x-ray images.

Researchers have found that women are 11 times more likely to develop this serious condition if they are missing teeth or have gum disease. What's the connection? If you need one more reason to take good care of your teeth and gums, here it is. Periodontal disease is linked to breast cancer. In a recent study, researchers found that women were 11 times more likely to develop breast cancer if they were missing teeth or had gum disease.

What "real world" preventative steps should you incorporate into your life to lower your chances of heart disease? Earlier this year, the American Heart Association (AHA) updated its cardiovascular prevention guidelines for women, which take into account what works best for women in the "real world" settings as opposed to findings from clinical trial research. First...

Twenty-five percent of people with diabetes don't even know they have it and that means they're not getting the treatment they need or taking the important steps necessary to keep the disease in check. Considering that there are 7 million undiagnosed diabetics in the United States and about 1.9 million new cases of diabetes diagnosed each year, it's likely that someone you know has the disease. In fact, you or a family member could be at risk for developing diabetes.

The evidence is overwhelming that a diet rich in fruits and vegetables helps prevent cancer. Cruciferous vegetables, in particular, deliver compounds that help prevent the transformation of normal cells into cancer. When former president George H.W. Bush publicly proclaimed his dislike of broccoli, he wasn't doing himself any favors. This ubiquitous vegetable is part of a family of vegetables that is a veritable powerhouse when it comes to cancer prevention. Broccoli is a cruciferous vegetable, which is part of the cabbage family.

Even when classes are advertised as appropriate for "all levels," instructors and students know that's not always accurate information. That's why fitness centers are now tailoring classes to fit the needs of specific demographics. Even when classes are advertised as appropriate for "all levels," instructors and students know that's not always accurate information.  That's why fitness centers are now tailoring classes to fit the needs of specific demographics.  Age-appropriate exercise classes are gaining ground and bringing people back to the gym.

There are many reasons to take on this challenge, and mental acuity is probably at the bottom of the list. But that doesn't diminish the brain benefits it can confer. It's no secret that knowing a second language brings multiple benefits. You're able to get around more easily if you visit a country in which that language is spoken, you can communicate with friends and family who speak that language, and you might even have an advantage in the job market.

A new study reveals some surprising factors when it comes to what brings on a heart attack. Everyday occurrences such as drinking coffee and alcohol, physical exertion and even breathing can help spur a heart attack, according to a Belgium study published in the journal The Lancet. The study researchers analyzed data from 36 separate studies of potential triggers for heart attack in people ranging in age from 44 to 72 years old.

What benefits do you reap if you're part of a committed, healthy relationship? As most of us know, it's important to eat a nutritious diet, exercise regularly, get plenty of sleep, avoid smoking, and reduce stress in order to live a long life. But there's another way you can extend your lifespan that has nothing to do with your daily health habits: get married and stay married.

The Web offers many options for staying connected and keeping loved one updated on your or your family member's health issues. These methods are fast, easy, and efficient, and you'll know your support network is right there with you as a part of your journey. When Jennifer Wilson Cooper learned she had ovarian cancer, she launched a blog as a way to share her story with others and to make it easy for friends and family to keep up with her progress. Little did she know she'd quickly-and dramatically-expand her circle of friends (you can follow Cooper's journey on her blog, Four Seeds, which is featured in Quality Health's free cancer newsletter and on the QualityHealth.

As you age it's essential to protect your bones from breaks and fractures. You can take steps starting now to keep yourself safe and sound. When you were a kid, your risk of fractures came from the kind of activity you were doing—flying on a swing set, racing around the neighborhood on a two-wheeler, and tripping while closing in on second base could all lead to broken bones. But as you've gotten older, your risk of fracturing something is tied to issues of aging.

A new study illuminates some important advantages robots can offer over standard physical rehabilitation therapy to those recovering from stoke. See what people are saying about this article on our Facebook page! According to a study presented earlier this year at the American Stroke Association's International Stroke Conference, stroke victims paralyzed on one side of their body who received both standard physical rehabilitation and robotic-assisted therapy achieved greater arm and shoulder mobility than patients who were not treated with the new technology.

If you've ever felt your stress levels go up upon hearing loud noises and wondered if the clamor was affecting your well-being, the answer is yes. See what people are saying about this article on our Facebook page! Persistent noise can be an actual health risk, especially if you're in your senior years. Danish researchers examined the medical records of more than 57,000 people over a period of several years and concluded that people who lived at addresses that were subject to heavy traffic noise and air pollution suffered more strokes than people who resided in quieter locales.

What points should you consider when you're weighing the risks and benefits of these lifesaving devices? Your heart is a complex organ that normally beats at a rate of 60 to 100 beats per minute. But if it's not doing its job or starts getting sluggish, your doctor may suggest getting a pacemaker. This little device, usually placed under your skin during a minor surgical procedure, is situated close to your heart and helps to regulate your heartbeat.

Coffee may decrease the risk of developing this disorder. But is it as simple as chugging lattes? Multiple cups of coffee a day might be enough to bring on insomnia, or at least make you feel wired and jittery, but it could also have a positive effect. Drinking four cups a day cuts a woman's risk of getting type 2 diabetes by more than 50 percent, according to a new study reported by LiveScience.

Forty to 50 percent of Parkinson’s patients also suffer from depression. Not only does it cause poorer quality of life for patients, depression is associated with faster progression of physical symptoms and greater cognitive decline. Depression is common in people who have Parkinson's disease, a slow, progressive, and chronic neurodegenerative brain disease. Actor Michael J. Fox put a public face on this disease and many of us have seen him exhibit some of the trademark Parkinson's symptoms, such as shaking, tremors, slow movements, and stiffness or rigidity in the arms, legs, or trunk.

Who needs a treadmill? Here are 10 smart ways to build exercise into your day with no special equipment needed. See what people are saying about this article on our Facebook page! You don't necessarily need to go to spin classes or get up at 5am for an hour-long turn on the treadmill to keep your ticker in tiptop shape. For a healthy heart, you should be getting 30 minutes or more of moderate physical activity on most days of the week, says Joan Dorn, Ph.

Almost a quarter of a million Americans are diagnosed with Squamous Cell Carcinoma every year, and the numbers are growing. But what are the causes and warning signs? And are you doing enough to protect yourself? See what people are saying about this article on our Facebook page! Almost a quarter of a million Americans are diagnosed with Squamous Cell Carcinoma every year&mdash:and the number is growing. But what are the causes and warning signs? And what can you do to protect yourself? This kind of skin cancer may look like a red and scaly patch on your skin or a nodule.

What exactly is hospice care and how does it differ from hospital care? And how do you make the decision to place your loved one into hospice? Despite all the medical advances of the last century, there comes a time when even the most cutting-edge care may not be enough to prolong a life. At this time, hospice care should be considered. But what exactly is hospice care and how does it differ from hospital care? And how do you make the decision to place your loved one into hospice? Broadly speaking, hospice care refers to specialized care for terminally ill patients.

Did you know diabetes is the leading cause of kidney disease? But there are steps you can take to avoid this diabetic complication. Chances are that when you worry about diabetic complications, kidney disease is at the top of your list. But diabetes is the leading cause of kidney disease (also called microalbuminuria) in the United States. The disease damages these amazing organs, which function as filters in the body and remove waste products from the blood.

If you're a middle-aged woman it's especially important to keep your blood pressure under control. There are small changes you can make that will add up big when it comes to your health. See what people are saying about this article on our Facebook page! If you're a woman, you're middle aged and you have high blood pressure, you're at an increased risk of heart attack. "Having high blood pressure is not a good thing, especially for this age group," says Furqan H.

Are your daily doses making you dizzy? Handy help is here. Gone are the days when the only pill you popped was a multivitamin. Now, it seems your medicine cabinet is bursting with remedies for a variety of ailments, each with its own directions for use. But how do you keep track of different medications when...

It's the third leading cause of death in the U.S. Learn the warning signs and symptoms for you and for those you love. It doesn't seem to be as greatly feared by many of us as cancer and heart attacks. Yet stroke is the third leading cause of death in the United States, and the largest cause of disability in adults, according to the American Stroke Association. When a blood vessel ferrying oxygen or nutrients to the brain either bursts or is blocked, a stroke results--and the brain tissue in that area, since it's not getting nourishment, starts to die.

Douglas recently completed treatment for late stage IV throat cancer and is now in remission. Fans of the morally challenged tycoon Gordon Gecko from the movie Wall Street are happy to learn that leading man Michael Douglas declares himself free of cancer. Douglas recently completed treatment for late stage IV throat cancer. Cancer experts say that when caught early, throat cancer can be cured 85 percent of the time with surgery or radiation.

Somewhere around the age of 30, your calorie-burning machinery slows down and, to compensate, you may have to eat less to stay the same weight. But it's not all about the food. Somewhere around the age of 30, your calorie-burning machinery slows down and, to compensate, you may have to eat less to stay the same weight.  But it's not all about the food. One of the inevitable truths about aging is that you will start to lose muscle mass as you get older and your lost muscle will be replaced by fat.

No matter your age, you have peers out there who push fitness to a new level. Here are the secrets they already know. While senior citizens are not the ones who commonly come to mind when we picture people at the peak of fitness, there is a small but hardy subset of elderly people who defy the typical age-related physical declines experienced by most of their cohorts.

No cancer treatment is risk free and sometimes the side effects don't manifest until many years after treatment. No cancer treatment is risk free. Radiation, chemotherapy, and surgery all have their downsides. Cancer patients who underwent radiation therapy in the past are finding that sometimes the side effects don't manifest until many years after treatment. Studies show that radiation for breast cancer and Hodgkin's disease, a cancer of the lymph system, increase a patient's long-term risk of dying from cardiovascular disease.

Here's a new idea that just might be the best way for aging people to get fit. Active video games—kids love them. Whether it's the Wii, Dance Dance Revolution, Microsoft Xbox, or Sony Playstation, these interactive games have users hopping, dancing, jumping, serving, swinging, and generally moving around their family rooms.

If you're wondering whether cancer rates are going up or down, here are a few highlights from the most recent update from the National Cancer Institute. In 2001, the National Cancer Institute began producing the NCI Cancer Trends Progress Report. Since then, it has updated it annually. The Report gives us an overall summary on the incidence and mortality of different types of cancer. So, if you're wondering whether cancer rates are going up or down, here are a few highlights from the most recent update (2009/2010)  Death rates for prostate, lung, breast, and colorectal cancers (the four most common types) continue to decline.

Germs thrive in saliva, mucous, stomach acids, and other body fluids. Regardless of how good you are about personal hygiene when you're sick, chances are you're going to spew a few germs. See what people are saying about this article on our Facebook page! You're finally feeling better after that nasty flu or cold, and the last thing you want is to get sick again or infect someone else. Therefore, it's time to do a serious assessment of the five main areas where you and your "bug" hung out together.

Special envoy Richard C. Holbrooke died after suffering a torn aorta. What does that mean and what should you know? Last December, the world was shocked to learn that veteran diplomat and special envoy to Afghanistan and Pakistan Richard C. Holbrooke had suddenly died after suffering a tear in his aorta. Aortic tears are rare, killing about 2,000 Americans a year, and are more common in men than women.

One of the benefits of getting older used to be the cessation of seasonal allergies, but many people are finding that their symptoms simply won't retire. One of the benefits of growing old used to be a reprieve from seasonal allergy symptoms. But many people are finding that the itching, sneezing, and coughing accompanied with allergies continues even with advancing age. The Connection Between Allergies and Age You'd think that in your golden years, you'd be able to count on your allergies to cease.

How can a simple task like swallowing become a difficult mission? You might think this should be easy for your muscles to do, but it takes more just strength. Swallowing may seem like a simple task, but, it takes about 50 pairs of muscles and nerves to bite, chew, and swallow. When you swallow, your tongue pushes food to the back of your throat where muscle contractions quickly move the food through the esophagus (the tube connecting your throat and stomach).

It's important to take control and define the type of medical care we want, or don't want, at the end of our life. Most people are not comfortable discussing their deaths. However, we all want to die with dignity and to have others respect our final wishes. It's important, then, to take control and define the type of medical care we want-or don't want-at the end of our life.

What should you reach for and what should you avoid when it comes to living a healthy life with diabetes? If you've got diabetes, choosing the right foods can help keep you healthy and keep your blood sugar in the normal range. "Diabetics are more at risk for heart disease," says Adee Rasabi, RD, CDN, CDE of NewYork-Presbyterian Hospital/Columbia Medical Center in New York City.

Research presented at the 26th annual meeting of the European Society of Human Reproduction and Embryology in Rome says that measuring a woman's hormone levels with a single blood test can accurately predict the age when she'll reach menopause. Menopause is defined as the 12-month mark after a woman has her last menstrual period and the end of her reproductive life. Most women reach menopause some time in their late 40s or early 50s and might be peri-menopausal for as much as a decade before that time.

Heart disease is the number one killer of men and women in the U.S. But heart disease is actually a category of diseases and it pays to know the different types. The term "heart disease" broadly refers to a range of diseases-more than 50-that affect your heart and blood vessels and is often used interchangeably with "cardiovascular disease." Heart disease is the number one killer of men and women in the U.S. ...

Men who have long enjoyed a normal sex life may be unpleasantly surprised when sex suddenly gets a lot less sexy. An estimated 30 million men suffer from erectile dysfunction, which is the inability to maintain an erection. Men who have long enjoyed a normal sex life may be unpleasantly surprised when sex suddenly gets a lot less sexy. An estimated 30 million men suffer from erectile dysfunction (ED) which is the inability to maintain an erection. In the great majority of these cases, ED is temporary and often caused by an underlying problem such as artherosclerosis (hardening of the arteries), diabetes and other vascular problems.

Before you take another capsule, here's what you need to know about how Vitamin E supplements are tied to risk of stroke. People who take Vitamin E supplements to prevent stroke may be doing themselves more harm than good. Recent research suggests that while taking Vitamin E may offer a smidge more protection from ischemic strokes, it actually significantly increases the risk of hemorrhagic stroke-a particularly deadly type of stroke.

Here's how to keep an eye on the (sometimes hidden) salt you consume, while maintaining the flavor you crave. Salt is good for some things. Sodium, or salt, is essential to enhancing flavor and inhibiting the growth of food-borne pathogens, especially in luncheon meats and cheese products. It also helps to maintain the right balance of fluids in your body, but in high doses, salt increases your risk of high blood pressure, heart disease, and stroke.

Understand how inflammation, an immune system response that produces heat, swelling, and redness, increases the risk for heart attack and stroke. Several recent studies show a correlation between inflammation in the body and coronary artery disease. According to the American Heart Association, research findings suggest that inflammation—an immune system response that produces heat, swelling, and redness—plays an important role in the development of atherosclerosis, a process in which fatty deposits build up in the inner lining of the arteries, increasing the risk for heart attack and stroke.

A study at Johns Hopkins University found that Medicare beneficiaries who were accompanied to their medical appointments were more satisfied with their visits than those who went alone. How can you make the most of your companionship, beyond just being a driver? As your parents get older, they will probably be spending more time with doctors. And while they may insist that they're perfectly independent and able to get themselves to and from appointments, you should consider accompanying them, at least some of the time.

Packed with protein and fiber, but low in fat, this pantry must-have delivers a lot of nutrition at an affordable price. Legumes, or beans, may just be nature's wonder food. Loaded with protein and fiber, they deliver a hefty dose of nutrition at a cheap price. They're versatile—you can boil, stew, puree, roast, or pan-fry them—and for people who choose to or need to avoid animal products, they can be a great entrée alternative.

A program of "eurhythmics" shows results in promoting physical coordination and mental acuity in older adults. Elderly people are often unsteady on their feet and prone to falls, which can lead to serious complications. But a practice called eurhythmics, originally designed for students by the noted Swiss composer Emile Jaques-Dalcroze, may give them better balance and help them maintain their health.

There's no question that antidepressants can be a tremendous help to depressed seniors. However, antidepressants, in combination with other medications, can cause adverse reactions, or drug-drug interactions. The older we get, the more likely we are to develop serious health conditions, such as diabetes or heart disease. About 25 percent of older adults with such chronic illnesses also suffer from depression. As a result, adults 65 and older may take five or more medications at any time.

Educate yourself on what can happen so you can take the steps now to change your outcome for the better. Having diabetes over the long-term comes with consequences in the form of complications that no one likes to think about. But by familiarizing yourself now with possible complications, and resolving to do everything in your power to prevent them, you'll be looking at a healthier and happier future.

When it comes to mercury exposure from fish, what do you need to know to make the healthiest choices? According to a recent Swedish study published in the American Journal of Clinical Nutrition, the benefits of eating fish may outweigh the potential negative impact of mercury exposure from fish. The study analyzed responses from more than 900 Swedish adults about the amount of fish in their diet and then examined the subjects' red blood cells for levels of mercury and selenium.

Is there a point at which the risks of possible complications outweigh the benefits of choosing surgery? Surgery, no matter how young and otherwise healthy you are, always carries a certain amount of risk. But when you're at an advanced age, surgery may in many cases be downright dangerous. Nevertheless, more and more surgeons are performing operations on people who are well into old age.

Could half the country be diabetic in 10 years? Here are changes you can make now to keep this scary prediction from becoming reality. Half of Americans will have Type 2 diabetes by 2020, according to a current forecast. This comes from a newly released report by United Health Group's Center for Reform and Modernization.  It's a scary figure to consider, since diabetes is a devastating and potentially deadly disease.

Make this year the best for your heart with these seven tips to help keep your heart in tip-top shape. The beginning of a new year is the perfect time to renew your commitment to heart-healthy eating, or resolve to begin a plan. Either way, these seven tips will help keep your heart in tip-top shape in the coming year. 1. Limit Unhealthy Fats and Cholesterol The American Heart Association (AHA) recommends limiting saturated and trans fat, such as butter, margarine and coconut oils, to less than seven percent and less than one percent of your total daily calories, respectively.

Down the road might you notice some not-so-nice symptoms from getting rid of this organ? The gallbladder is a nonessential organ located in your abdominal cavity. Because in some people it creates painful gallstones, gallbladder removal is not uncommon. Another reason to remove the gallbladder is to lower the risk of gallbladder cancer in susceptible individuals.

It's not too late to embrace these New Year's resolutions for those with Type 1 and Type 2 diabetes. A new year always feels like a fresh start, a blank slate, a perfect reason to resolve to get healthier. It's also a time to move forward and put the past behind—so even if you've been less than vigilant about your blood sugar testing in the past, think of 2011 as a brand new opportunity to get your health back on track.

Alcohol has long been believed to dehydrate skin, resulting in the premature appearance of fine lines and wrinkles. Now, a recent study is suggesting that red wine (in moderation, of course) may do just the opposite. Alcohol can have a dehydrating effect on your skin, increasing the appearance of fine lines and wrinkles. But some research shows that drinking red wine (in moderation, of course) can have the opposite effect. Scientists have been exploring "The French Paradox" for decades, trying to figure out what keeps their population so comparatively healthy despite a diet traditionally high in fat, cholesterol.

While there may be some things about aging that are less than lovable, it turns out that hitting those milestone birthdays often means there are plenty of positives to celebrate. Here are a few. You can feel blue about getting older, but that won't change the fact that we all do it. And while there may be some things about aging that are less than lovable, it turns out that hitting those milestone birthdays often means there are plenty of positives to celebrate.

Here are three active steps you can take now to set yourself up to not only become a centenarian but do so in the best health possible. Will you make it to 100? You might, as more and more people are achieving this milestone. But a better question to ask might be: Will you feel great at 100? A small subset of the population not only reaches 100 years of age but continues to live life fully and joyously after 10 decades.

If you experience deep, painful aches, you may wonder if it could stem from allergies in some way, although it's possible for them to co-occur, experts say that joint pain and allergies are usually not related. Got joint pain? If you're experiencing deep, painful aches, you may wonder if it could stem from your allergies in some way. This is a reasonable assumption, but experts say that joint pain and allergies are usually not related, although it's possible for them to co-occur.

While the damage this condition does to the eye is largely preventable, unfortunately many people aren't aware they have glaucoma until it's too late. Glaucoma is a disease that can cause serious damage to the eye, even blindness. And while this damage is largely preventable, unfortunately many people aren't aware they have glaucoma until it's too late. How does glaucoma do its damage? Glaucoma can take several forms.

Heart disease may be the leading cause of death for both men and women, but there are many things you can do now to avoid it. Heart disease may be the leading cause of death for both men and women, but there are many things you can do now to avoid heart disease. And what better time than the beginning of the New Year to put prevention steps in effect? Here are five things you can do to ensure a heart-healthy New Year.

Diabetes increases risk of erectile dysfunction, but there are ways to keep your sex life satisfying. If you're a man with diabetes, you may worry about its association with impotence. While it's true that disease may contribute to impotence in some diabetic men, the good news is that there are plenty of effective treatments out there to help you get your sex life back on track.

You can't turn on the TV or open a magazine without seeing a new "revolutionary" product that promises to turn back time. Before you blow your paycheck on a 3 oz jar of anti-aging cream, be sure to understand what these treatments can really do. Anti-aging creams containing retinol, hydroxy acids, and all kinds of enzymes and botanicals crowd drugstore shelves and pharmacies. You can't turn on the TV or open a magazine without seeing a new "revolutionary" product that promises to turn back time.

A new study finds that heart disease patients' risk of suffering a major cardiovascular event can be measured by their resting heart rate. A study by Canadian researchers has found a direct link between heart rate at rest and the risk of death in people with stable heart disease. The researchers analyzed data from two major clinical trials that followed more than 31,500 patients over four years.

This intense therapeutic experience manipulates your fascia, the connective tissue around muscles, to restructure your physique. First popular in the 1970s, Rolfing is a trend again. Created by Ida Pauline Rolf, a biochemist from the College of Physicians and Surgeons of Columbia University, Rolfing isn't your typical massage. According to the Rolf Institute® of Structural Integration (RISI), the therapy is described as a way to manipulate or restructure your fascia-the connective tissue around muscles.

From the moment you are diagnosed with cancer, you become a survivor. And you are in good company. In 2010, the number of people in the U.S. living with cancer exceeded 11 million. From the moment you are diagnosed with cancer, you become a survivor. Here are a few suggestions for celebrating. Take care of your health and reduce your risk of recurrence. Cancer survivors are more at risk for a recurrence due to the effects of treatment, genetics, and other risk factors.

Deep-vein thrombosis (DVT) is a very scary condition that can be fatal. What do you need to know about DVT to ensure it doesn't happen to you? Deep-vein thrombosis (DVT) is a very scary condition that can come on without warning. It involves the formation of a clot in the lower body, usually the legs. If this clot dislodges and becomes stuck in the heart or lungs, it can be fatal. Immediate treatment is crucial for survival.

Which veggies promise to reduce age-related memory deficits? You may have heard of salmon and blueberries being referred to as "brain foods" for their specific properties that keep the brain healthy. Now a new study proves that certain vegetables qualify as brain foods as well. Veggies--specifically crunchy, colorful ones such as celery, peppers, and carrots--contain a plant compound called luteolin, which works to tamp down inflammation in the brain that causes problems with memory.

They're not much bigger than your iPod and they can make managing your diabetes much easier than it used to be. So learning all about blood glucose meters and insulin pumps is crucial to good diabetes management. If you're wondering which pump or meter is best for you, here are some facts to consider, from Devon Carlson, MS, RD, of the Naomi Berrie Diabetes Center at NewYork-Presbyterian Hospital/Columbia Medical Center in New York City and Rita Louard, MD, of the Diabetes Center at Montefiore Medical Center in New York City.

Hearing that you need heart surgery can be frightening, but knowing what you can expect the day of your operation and afterward may help ease your fears and give you back a sense of control. Unless your surgery is an emergency, talk to your doctor or other healthcare professionals to find out everything you can about your condition and the type of operation being recommended. Ask your healthcare team: About the details of your surgery,...

Eating the recommended amount of fruits and vegetables can feel a bit daunting, especially for busy families on the go. The good news is that it's a lot easier than you might imagine. Fruits and vegetables are full of nutrients that keep you healthy and help prevent cancer. Furthermore, since obesity is a significant risk factor for cancer, a diet that emphasizes plant-based foods helps you maintain a healthy weight. Here are a few tips for adding healthy fruits and vegetables to your diet: Learn what a serving looks like.

Have you noticed changes in your aging parent or another elderly adult you care for? It may be depression. Depression in seniors is prevalent—and often overlooked. Have you noticed changes in your aging parent or another elderly adult you care for? It may be depression. Depression in seniors is prevalent-and often overlooked. Contrary to common misconceptions, depression is not a normal part of aging. As a caregiver, you are in an ideal position to make a difference to a senior who may be suffering from depression.

If you've lost access to insurance, you may be wondering how you'll survive. Is there a way to get good health care even if your finances are unstable? The cost of health insurance is scary, but having no health insurance can be downright terrifying. If you've lost access to insurance, you may be wondering how you'll survive. If you or a family member has a pre-existing condition, covering the costs of all of the prescription drugs and doctor's visits you need may seem impossible.

Teenagers may be irresponsible about a lot of things, but when it comes to condom use, they're actually more careful than grownups. Teenagers may be irresponsible about a lot of things, but when it comes to condom use, they're actually more careful than grownups.  In a study of sexually active 14- to 17-year-olds, 80 percent of the boys and 69 percent of the girls reported using a condom the last time they'd had sex.

Vitamins keep your body in top working order. And while everyone needs a variety of vitamins, there are a few nutrients that are particularly necessary for men. Not all nutritional needs are equal between women and men. To give the man in your life a healthy advantage, make sure he eats a colorful variety of healthy foods to get enough of these essential vitamins: Vitamin C Taking C in large doses can help men fight urinary-tract infections.

Why do some people get arthritis of the thumb and how can you manage this condition? Although your thumb joint is pretty small, having arthritis in that spot can make a big impact on your day-to-day life. Arthritis of the thumb, also called basal-joint arthritis, can cause pain and swelling and can hinder your range of motion. Simple actions that you once took for granted, such as opening a door or typing a letter, can now be difficult at best and impossible at worst.

As difficult as a cancer diagnosis is, you can cope with it. Here are a few of the things you should do first after learning you have cancer. "You have cancer." These three words can make you feel as though you've been hit by a fast-moving train and then strapped into an out-of-control roller coaster. You probably wonder how you're going to cope with the stress, your fears, treatment side effects, and managing work, family, and other responsibilities while ill.

Growing evidence supports the theory that it is possible to be overweight and healthy, provided the individual is also fit. Don't judge a book by its cover has long been the counsel of school teachers, but a growing body of evidence suggests the expression may apply to people, too. Overweight adults, it turns out can be healthy. One example is research published in the Journal of American Medical Association (JAMA) which followed 2,600 adults (60 and over) for 12 years to observe the link between weight, fitness, and mortality.

Increases in accidental overdoses of over-the-counter, prescription, and illegal drugs are one of the fastest-rising causes of accidental death in the U.S. Whether you reach for prescription pills on a daily basis or take an over-the-counter remedy for a persistent cough or occasional headache, there are risks associated with all medications especially when they are combined with other medications. According to the National Safety Council (NSC), increases in accidental overdoses of over-the-counter, prescription, and illegal drugs are one of the fastest-rising causes of accidental death in the United States.

You can look great without wearing uncomfortable, constricting clothing. Here's how you can be stylish and still stay comfortable. Even if your daily wardrobe consists of loose jeans and sweatshirts, chances are you'll be attending at least one holiday party this season. And that means getting out of your comfort zone and dressing up. Perhaps you've got a slinky number hanging in your closet from last year.

Poor circulation can cause numbness, cold hands and feet, and other unpleasant symptoms. But a sluggish blood flow isn't something you have to live with. You can boost your circulation and get that blood moving through your body. If you have poor circulation, you may be plagued by such undesirable symptoms as cold hands and feet, numbness, tiredness in the legs upon standing for long periods, or wounds that are slow to heal. But a sluggish blood flow isn't something you have to live with.

You've probably heard the expression, "you are what you eat." It may be a cliché, but it's true. What you eat plays a direct role on your brain's cognitive (thinking) abilities, and may influence your risk of developing mental illness, age-related cognitive decline, or Alzheimer's disease. You've probably heard the expression, "you are what you eat." It may be a cliché, but it's true. What you eat plays a direct role on your brain's cognitive (thinking) abilities, and may influence your risk of developing mental illness, age-related cognitive decline, or Alzheimer's disease.

Sleeping soundly isn't just good for you it's good for your heart, especially if you're a man. According to a recent study funded by the National Heart, Lung and Blood Institute (an arm of the National Institutes of Health) men with sleep apnea, a sleep disorder, have a 58 percent higher risk of developing heart failure than those without it. The Study The study followed 4,000 subjects for a nine year period and also found that men (ages 40 to 70) with severe sleep apnea had a 68 percent higher risk of developing coronary heart disease than those without it.

Lose weight! Feel more energetic! Fight aging! Improve your sex life! Can one little purple berry do this much good? Lose weight! Feel more energetic! Fight aging! Improve your sex life! Can one little purple berry do this much good? Some say its super-high antioxidant count makes the tropical acai (pronounced ah-sigh-ee) berry a true superfruit; others are not so sure.

Your knees have a heavy load to bear. They support a good percentage of your body weight and have been doing so since you learned to walk. So it's no surprise that as you get older, your knees may experience a little (or a lot) more trouble than they used to. Your knees have a heavy load to bear. They support a good percentage of your body weight and have been doing so since you learned to walk. So it's no surprise that as you get older, your knees may experience a little (or a lot) more trouble than they used to.

What are the challenges of getting a good night's rest and what's the best advice for addressing common sleep issues? Remember your teenage years, when you could conk out at the drop of a hat and sleep until lunchtime? Those days are long gone for most of us. In fact, getting and staying asleep are a real problem for a lot of middle-aged folks. But sleep is crucial to your physical, emotional, and mental well being.

It turns out memory problems are not necessarily a normal sign of aging. We've all had what we call "senior moments." Maybe we put our eyeglasses in the refrigerator. Or we picked up the phone and forgot who we were calling. Or we suddenly couldn't recall the name of an acquaintance. People usually explain away these memory lapses with a laugh and a knowing nod to the typical symptoms of aging.

Resveratrol, a plant compound found in red wine and red grapes, has for some time been touted as a key to longevity. Resveratrol, a plant compound found in red wine and red grapes, has for some time been touted as a key to longevity. Now, scientists have discovered that the compound may indeed prevent the inflammation responsible for so many diseases of aging. The Study A team at the University of Buffalo recently conducted a small study of resveratrol's benefits on a group of 20 subjects.

A recent study found that men who have insomnia are four times more likely to die when compared to men who reported sleeping well. A recent study by researchers at the Pennsylvania State University's College of Medicine in Hershey, PA found that men who have insomnia are four times more likely to die when compared to men who reported sleeping well. Scientists followed a group of 1,741 randomly-selected men and women in Central Pennsylvania and the results are giving baby boomers a new worry to keep them up at night.

Recent research shows that brittle bones, long considered a women's problem, is taking a significant toll on men. Women's bones get all the attention but it turns they aren't the only ones whose bones break. Recent research shows that osteoporosis, long considered a women's disease, is taking a significant toll on men, too. Osteoporosis is defined as a decline in the density of bones that makes them weaker and more likely to break.

Whether you want to lose 5 or 50 pounds, it's extra challenging when you have diabetes. Whether you want to lose 5 or 50 pounds, it's extra challenging when you have diabetes. If you're prone to episodes of hypoglycemia, there are times when you have to eat whether or not you want to, and it can be frustrating to have to take in those extra calories to prevent your blood sugar from dropping dangerously low.

Does the idea of retirement scare you? Here's how to prep for this major life transition. For some people, leaving the workforce is a long-held dream. For others, the thought of giving up the job they've had for years is a great source of anxiety. If retirement is something that scares you, it's important to be well prepared for this major life transition.

These simple strategies can knock a whole decade off of your outlook so you'll feel 10 years younger. You can try at least a few of these strategies to knock a whole decade off of your outlook and feel ten years younger: Laugh. A hearty chuckle sends your blood pressure downward, unkinks your muscles, and may even lower your stress hormone levels.

Could type 2 diabetes be a precursor to Alzheimer's disease? A study team out of Japan has just released research results that suggest this possibility. Could type 2 diabetes be a precursor to Alzheimer's disease? A study team out of Japan has just released research results that suggest this possibility. The scientists recruited 135 older Japanese people with an average age of 67. At the beginning of the study, the participants were given several tests to determine if they had elevated blood glucose levels.

Although there isn't a clear cut reason why people suffer from ischemic colitis, there are health issues and medications that can increase your chances of getting this arduous and agonizing condition. Ischemic colitis is a condition that occurs when blood flow to the large intestine (colon) becomes blocked. This can lead to inflammation of the colon and in some cases, permanent colon damage. However, most cases of the disorder are mild, and people suffering from ischemic colitis usually recover quickly.

Up to five percent of people diagnosed with Alzheimer's are in their forties and fifties when it strikes. Known as early-onset Alzheimer's, this middle-aged disease affects about 200,000 people in the U.S. alone. Alzheimer's disease is commonly thought of as an old-person's affliction. And it's true that the vast majority of cases occur in people age 65 and older. But did you know that up to five percent of people diagnosed with Alzheimer's are only in their forties and fifties when it strikes? Known as early-onset Alzheimer's, this middle-aged disease affects about 200,000 people in the U.

The key to effective supplementation is to know what you're taking and why you're taking it. Whether you're trying to get fit or to enhance your sex life, taking supplements can be of great help. According to the Council for Responsible Nutrition, 53 percent of American adults take a multivitamin supplements, and 50 percent of adult men 18 and older take a multivitamin.

Can this horrible smelling toxic gas secreted by the body and produced by factories actually reduce arthritis inflammation? Some studies are saying so. Hydrogen sulfide, a naturally occurring gas that smells like rotten eggs, may do more than make you want to hold your nose and run for the hills. Scientists have discovered that this gas, which is highly toxic and can be emitted from places such as hot springs, food-processing plants, and paper mills, may actually be beneficial to your health in at least one way: It may help reduce joint inflammation affected by rheumatoid arthritis.

Steps you can take to help ensure your health well into your golden years. Any guy will tell you that once your car hits a certain mileage, it's wise to take it in for a tune-up. Well, the same goes for your body. Much like in your teens, your body goes through some significant changes when you hit your 40s and 50s. Here, we've outlined seven steps you can take to help ensure your health well into your golden years.

Larger head size may be an advantage to people with Alzheimer’s disease. When it comes to Alzheimer's disease, head size may offer protection against progressing symptoms, according to a recent study published in the journal Neurology. The study, conduced by researchers at the Technical University of Munich in Germany, found that Alzheimer's disease patients with the largest craniums had less brain atrophy and less advanced dementia and scored better on memory and cognitive skill tests than those study participants with smaller skulls.

When you find yourself suddenly short of breath, do you wonder where your symptoms are coming from? Knowing the difference can be difficult not only for you but for your doctor, as well. The problem is that many health experts think of asthma as a disease that only affects younger people. Therefore, they may discount the possibility of asthma symptoms in older patients and instead attribute changes in lung function to age-related causes.

Already a nutritional superstar, Vitamin K may be even more beneficial than we think. Find out how to get your daily dose. The role of Vitamin K in helping the blood clot normally has been well established. Now, there is mounting evidence that Vitamin K is also crucial in improving bone health with studies showing that not only does Vitamin K increase bone mineral density in people with osteoporosis, it also reduces the number of fractures associated with osteoporosis, including hip fractures.

Produced naturally by our bodies, the hormone DHEA has been touted as the key to longevity. And some people have begun to supplement their bodies' own DHEA with a synthetic version of the hormone. But are they effective? You may have heard that a hormone called dehydroepiandrosterone, or DHEA, is the key to longevity. Produced naturally by our bodies, it facilities the production of other hormones such as testosterone and estrogen. But some people, looking for the secret to agelessness, are supplementing their bodies' own DHEA with a synthetic version of the hormone, sold in this country in pill form.

Seat belts save more than 13,000 lives every year in this country, but they can do so only if you wear them the right way. Seatbelts save more than 13,000 lives every year in this country, but they can do so only if you wear them the right way. In fact, using your seatbelt improperly isn't always better than not using it at all—you may be setting yourself up for serious injury if you wear your seatbelt in any way other than the way it was designed to be worn.

While most people “of a certain age” are healthy and living full, productive lives, growing older often comes with a few aches and pains. Not surprisingly, many older adults go through the same changes. While most people "of a certain age" are healthy and living full, productive lives, growing older often comes with a few aches and pains. Not surprisingly, as we age and change, the small pains grow into larger, more difficult to manage ones. Here, the 4 most common pains we experience as we age and how to treat them.

With all the talk in the media about teenagers and substance abuse, it's easy to overlook the fact that people of all ages can abuse drugs and alcohol. In fact, the surprising truth is that substance abuse among baby boomers has been increasing in recent years. With all the talk in the media about teenagers and substance abuse, it's easy to overlook the fact that people of all ages can abuse drugs and alcohol. In fact, the surprising truth is that substance abuse among baby boomers has been increasing in recent years.

Middle-age adults with excess belly fat now have yet another reason to reduce their waist circumference. Research shows that abdominal obesity nearly triples their risk for dementia. Middle-age adults with excess belly fat now have yet another reason to reduce their waist circumference. Research shows that abdominal obesity nearly triples their risk for dementia. Belly fat is already a known risk factor for diabetes, stroke, hypertension, hyperlipidemia (elevation of lipids such as cholesterol), and heart disease.

The dog days of summer are officially here. And while steamy hot days can be difficult for anyone to endure, very warm temperatures pose particular dangers to the elderly. And so, it's important to take special precautions when temperatures soar past the point of comfort. The dog days of summer are officially here. And while steamy hot days can be difficult for anyone to endure, very warm temperatures pose particular dangers to the elderly. For senior citizens, it's important to take special precautions when temperatures soar past the point of comfort.

While you may not have quite the energy you did when you were younger, there's no reason for you to go crawl through your days just because you've passed your 40th (or 50th or 60th) birthday. Despite what you may have heard, fatigue is not inevitable as you get older. While you may not have quite the energy you did when you were younger, there's no reason for you to go crawl through your days just because you've passed your 40th (or 50th or 60th) birthday.

Seniors who don’t get enough Vitamin D in their diets could be putting themselves at risk for developing diabetes. Seniors who don't get enough vitamin D in their diets could be putting themselves at risk for developing diabetes. A recent study found that older adults with low levels of this vitamin are more likely to develop metabolic syndrome, a condition that increases the risk of diabetes.

A group of scientists have published an article claiming that your longevity is linked to the first initial of your first name. So what's the very worst initial to have? It sounds like the kind of questionable "fact" that kids love to throw around at the lunchroom table: The first letter of your name can determine how long you live. Sounds farfetched, right? But a group of scientists at Wayne State University have published an article claiming that your longevity is, in fact, linked to your name.

Exercise does a body good. Not only is it the key to losing weight, it's also the key to healthy, happy golden years. But how exactly will it help you today and many years from now? Exercise does a body good.  Not only is it the key to losing weight, it's also the key to healthy, happy golden years.  That's because exercise provides lifelong benefits for our health, wellbeing and appearance.  According to the Centers for Disease Control & Prevention, more than 60 percent of adults don't get enough exercise and 25 percent don't exercise at all.

Genomics can map out the exact sequence of a person's DNA to come up with a comprehensive picture of that person's future health risks. You've probably heard of genetic testing, which looks at single genes to determine if someone has an increased risk of a particular disease. But you may be less familiar with genomics, which is the study of someone's complete genetic code. With genomics, scientists map out the exact sequence of a person's DNA to come up with a comprehensive picture of that person's future health risks.

Of the 35 million Americans 65 and older, roughly seven million suffer from either major depression or a less severe form of depression. Of the 35 million Americans 65 and older, roughly seven million suffer from either major depression or a less severe form of depression. Although depression is highly treatable, many older adults--especially those living in senior facilities--are never diagnosed.

Genes aren’t only about physical characteristics. Science now says that specific personality traits are inherited, and those personality traits may be what help people reach a ripe old age. Have you ever wondered what helps certain people live extremely long lives? As you may have guessed, evidence suggests longevity is strongly related to genes. But the surprising finding is that the genes aren't only about physical characteristics. Science now says that specific personality traits are inherited, and those personality traits may be what help people reach a ripe old age.

Smoking, drinking, poor diet and inactivity can age you by 12 years, study shows. Most of us want to look and feel young for as long as possible. While we can't turn back the clock on our chronological age, a recent study shows that we can make lifestyle choices to prevent ourselves from aging too quickly. The study, conducted by researchers at the University of Oslo and published in Archives of Internal Medicine, tracked nearly 5,000 British adults over a period of 20 years to look at how physical activity, diet, smoking, and alcohol consumption were related to mortality.

Everybody's talking about Betty White. And for good reason. At 88 years old, the comedic actress has experienced a career resurgence—and shows no signs of stopping. What's this golden girl's secret to longevity? At an age when many people are slowing down, 88-year-old Betty White is still going strong. The veteran TV and movie actress, best known for her roles on The Mary Tyler Moore Show in the 1970s and The Golden Girls in the 1980s, has continued to appear on screens large and small over the past two decades.

How many times have you heard that being overweight can contribute to disease and early death? Now, flying in the face of that knowledge are the results of a new study that may turn conventional wisdom on its head. How many times have we heard lately that obesity has been shown to be a significant contributor to disease and early death? Now, flying in the face of that knowledge are the results of a new study out of Australia that claims a little extra meat on the bones might just mean a longer life.

About six million men in the United States suffer from depression, according to the National Institute of Mental Health. While the stigma of mental health disorders is fading, some men are still reluctant to talk about, or seek help for, depression. Terry Bradshaw. Jim Carrey. Billy Joel. Winston Churchill. Abraham Lincoln. In addition to being famous and successful, these men—and many others—share another important characteristic: they all suffered from depression. About six million men in the United States suffer from depression, according to the National Institute of Mental Health.

If you believe lovemaking is reserved just for the young, have we got news for you. Find out what a recent study has revealed about the frequency of sex among seniors. If you think sex is just a pastime of the young, have we got news for you: According to a recent study at the University of Chicago, plenty of people eligible for AARP discounts are getting busy on a regular basis. And while sexual frequency does decline with age, sex is still a vital part of life for a significant number of seniors.

Read on to find out what a diagnosis of shingles means for your heart health. You wouldn't necessarily connect a painful skin rash known as shingles, or herpes zoster, with cardiovascular trouble, but a new study confirms that there is, in fact, such a link. Apparently, contracting shingles raises your risk of having a stroke, often shortly after shingles treatment.

Scientists have convincing evidence that this delicious drink may boost your memory into high gear. You're almost done with that crossword puzzle you've been working on for days, but 9-down is just out of your grasp. The answer is on the tip of your tongue, though, and you know that you know the word. If only there were a magic elixir you could take that would allow you to remember everything you used to know.

New research is shedding light on exactly why a diet rich in fish can help your heart-and all your cells--stay young. News headlines over the past few years have touted omega-3 fatty acids, as wonder substances that keep the heart healthy and help prevent coronary disease as well as aid in recovery after a heart attack. But new research sheds light on the exact mechanism by which these omega-3 fatty acids actually work on the heart.

New studies suggest that working out may help prevent white blood cells from aging. The result? A healthier, more youthful body--both inside and out. You know exercise is good for you, but did you know it can also keep you young? New studies suggest that working out may help prevent white blood cells from aging. In addition to warding off heart disease and cancer, research shows that exercise slows down the clock by working inside the white blood cell itself.

The benefits of looking young go beyond the pleasure of having people admire your appearance. Recent research shows it may actually be linked to a longer life. Do people assume your little sister is older than you are? Are you asked for ID when you order a drink in a bar even though you're well past 21? Are you routinely turned down for senior discounts even though you've hit the magic age that entitles you to them? Lucky you! Thanks to a combination of good genetics and probably lifestyle choices, you're youthful looking.

Could blackberries and other electric devices be turning your brain to mush? You've seen them: The multitaskers who hang out in coffee shops simultaneously sipping lattes, checking e-mail, having cell-phone conversations, and bouncing from site to site on their laptops.Or they sit in their offices answering e-mails while writing reports and taking phone calls.

Scientists have stumbled upon something that could put the breaks on the aging process. For centuries, people have dreamed of drinking from the fountain of youth, a legendary spring that supposedly turns back the clock for those who ingest its waters. No such fountain exists in reality, of course, but some scientists believe they may be a little closer to learning how to slow the aging process and increase lifespan thanks to several studies they're conducting.

How can you face major life events such as moving out of your longtime home--without developing a sense of dread? Change is an inevitable part of life, and it doesn't stop happening just because we grow older. In fact, some of life's biggest changes may occur as we age, and we need to not only be prepared for them but to stop being afraid of them. How can you face major life events such as moving out of your longtime home or leaving the workforce? Here are several ideas to help you approach your situation without dread: Focus on the positive.

Besides being entertaining, surfing the web actually offers concrete neurological benefits to the over-55 crowd. If you're trying to keep your brain humming as you age, you could do worse than to park yourself in front of your computer and surf the Internet. Long considered the bastion of the young and tech-savvy, the Internet has been shunned by a significant percentage of older adults who didn't grow up having it as a presence in their homes or offices.

Here, some common causes of bladder trouble and typical treatment methods. For many people, bladder issues arise in midlife or beyond. Unfortunately, a good percentage of sufferers never get help, either out of embarrassment or the belief that bladder problems are an inevitable part of aging. Fortunately, this isn't true-doctors say almost all people whose bladder gives them trouble can be helped.

Besides promoting focus and mental clarity, research shows that tai chi may also help slow the aging process. You may have heard of tai chi, an ancient Chinese martial art that utilizes deep breathing and slow, graceful moves to bolster balance and coordination. Groups of Chinese regularly perform tai chi together in parks and other public spaces, and the practice has been catching on in America and other locales.

While the winter snow may seem beautiful from the inside, it can be treacherous for many. Here, tips to enjoy the weather without winter woes. There's no time of year more hazardous for getting around than winter. Layers of ice and frozen snow make walking difficult and downright dangerous. Furthermore, slip and fall cases are most common during the coldest months. No matter how diligent you may be about shoveling and blowing snow, surfaces may still be slick.

Dementia and pseudo-dementia are two conditions whose symptoms closely resemble one another. The recommended treatments and probable outcomes for each condition, however, vary greatly. While dementia is most commonly thought of in relation to Alzheimer's disease, it can also be caused by a number of other medical circumstances. Dementia is a degenerative condition, which means that it continues to worsen over time. The exact symptoms of dementia vary depending on the cause of the condition; however, loss of memory is commonly the first and most obvious sign to appear.

Science shows there are plenty of things that people of all ages can do to stave off forgetfulness and mental fuzziness. If you think a fading memory is an inevitable part of aging, you're wrong. Science shows there are plenty of things older people can do to stave off forgetfulness and mental fuzziness. Try the following tips and you may find yourself more clear headed after just two weeks: Challenge your brain.

Why the scary surge in cases? Dementia is a significant and growing problem in many countries, not just in America. A new report prepared by researchers at the Institute of Psychiatry at King's College London indicates that worldwide cases of the disease will almost double every twenty years, from 35 million in 2010 to 65.

Over 40 but feel twice your age? How to increase the fight against arthritis. Life begins at 40--or so they say. But, when you're living with arthritis--and the subsequent pain, swelling and stiffness--you may feel closer to 80. Many people with arthritis manage to remain active, and to control pain and inflammation effectively even when they're over 40.

A significant number of older Americans hit the bottle hard on a regular basis, and it's wreaking havoc on their health. Listening to news reports lately, you'd be forgiven for thinking that binge drinking is the exclusive province of college students or bachelor-party attendees in Las Vegas. But you'd be surprised to know that a significant number of older Americans hit the bottle hard on a regular basis-and it's wreaking havoc on their health.

Here, simple ways to get the most needed nutrients—without having to rely on the bottle. Look around any drugstore or health-food emporium, and you're likely to find a world of dietary supplements. Not just restricted to the world of power lifters and the vitamin obsessed, supplements have gained a foothold in the senior community. Since the elderly often have reduced appetites and difficulty eating, adding supplements can be a good idea.

Find out why now may be the perfect time to pick up a pair of weights. Take a look at the weight room next time you're near a gym. Who do you see hovering around the barbells and machines? Most likely, a group of young or middle-aged guys (and maybe a few women) are working their biceps, triceps, and quads. Perhaps you've thought about adding something other than walking or stretching to your workout routine, but breaking into that youthful group by the mirror is too intimidating.

Learn about the health risks of weight gain after 50. No one wants to gain weight at any point in life, whether they're a self-conscious teen looking for the perfect prom date or a postmenopausal mother of the bride who needs to look good in her evening gown. Extra pounds at any time are a health risk, not to mention a self-esteem killer.

That daily java habit may help you avoid Alzheimer’s disease as you get older. Here's another item to add to the growing list of caffeine's health benefits: That daily java habit may help you avoid Alzheimer's disease as you get older. Not only that, a recent study of caffeine consumption reveals that drinking the brew actually may reverse any age-related memory loss you already experience.

A simple blood test may soon be able to let you know how well your body is standing the test of time. Only your birth certificate reveals how old you are, right? Well, yes-chronologically, at least. But wouldn't it be interesting to learn your body's true age? In other words, do you at age 50 have the body of a typical 35-year-old? Or have your health habits and lifestyle aged you so that at age 50 you more closely resemble a 65-year-old physiologically? A simple blood test may soon be able to let you know how well your body is standing the test of time.

What you eat—or don’t eat—can have a huge impact on how long you live. If you believe that longevity can be attributed to good genes, regular exercise, and perhaps a dose of plain old luck, you're only partly right. It turns out that what you eat-or don't eat-can have a huge impact on how long you live. The best way to dress your dinner table? With foods from the Mediterranean diet.

Study shows that people suffering from depression who have memory problems are more likely to develop Alzheimer’s. If you suffer from depression you've probably noticed that your memory isn't as sharp as it used to be. Now, new research conducted at the University of California at Los Angeles (UCLA) indicates that having these two conditions can increase a person's risk of developing Alzheimer's disease.

A growing number of health experts are advocating calorie restriction as a way to tap into the fountain of youth. For decades, people have restricted their calories purely to lose weight and fit into their favorite clothes. Health often hasn't factored into the equation. Now, a growing subset of health-conscious folks is advocating calorie restriction as a way to tap the fountain of youth.

In so many ways, women and men couldn't be more different. But what about when it comes to aging? Are men and women really so different? After all, we speak the same language, eat the same foods, and enjoy most of what life has to offer together. But in some ways, there are big differences, particularly as we age. The most obvious one is that women can get pregnant, give birth, and breastfeed children.

Whether you’re a senior yourself or have a special one in your life, read on for simple ways to get in shape—remember, a little can go a long way. Most seniors are aware that exercise is good for them. What they may not realize, though, is that it's never too late to start (as long as they check with their doctor first). So, whether you're a senior yourself or have a special one in your life, read on for simple ways to get in shape.

To improve concentration you've got to tackle the underlying causes. We've uncovered the most likely reasons for poor concentration. Wondering why you can't concentrate? Several physical and psychological factors can influence our ability to concentrate. If you want to improve concentration, you've got to address these factors head on. Illness. Poor concentration may be the sign of an illness or disease.

If you suspect, or have been diagnosed with, testicular cancer, you’re probably concerned about how the disease may affect your sexual desire and performance. Fortunately, most of the news is encouraging. Cancer and Sex Cancer and cancer treatment, regardless of the type of cancer, can cause physical and psychological sexual dysfunction. Your hormone levels may change; therapy may make you tired or cause pain; and medications, depression, changes in body image and some types of surgery may directly affect your sex life.

An overview of the link between rheumatoid arthritis and osteoporosis. Plus, how to build healthy bones and reduce your risk of this bone-thinning disease that increases your risk of fractures. Osteoporosis affects about eight million women and two million men in America, reports the Missouri Arthritis Rehabilitation Research and Training Center (MARRTC). Over 18 million others have low bone density and are at risk for developing the disease, which is marked by low bone mass, and makes bones brittle and weak.

Although your lifestyle can go a long way toward keeping your heart healthy as you age, some cardiac changes are pretty much inevitable. Although your lifestyle can go a long way toward keeping your heart healthy as you age, some cardiac changes are inevitable. Below, some of the most common things that happen to your heart as you pass through your middle years into your senior ones: A slower heart rate.

Green tea has been hailed as a health hero recently, credited with speeding metabolism, warding off colds, and even protecting against heart disease. So, is this popular beverage the key to living longer? Green tea has been hailed as a health hero recently, credited with speeding metabolism and promoting weight loss, warding off colds and flu, and even protecting against tooth decay. But its greatest value, according to doctors and researchers, is its powerful punch against serious diseases, most notably cardiovascular disease.

These days, many health gurus are touting raw food diets, claiming that food cooked at a high temperature loses its key nutrients. While experts don't suggest going 100 percent raw, they do acknowledge the amazing health benefits of uncooked and unprocessed fruits, vegetables, nuts, and seeds. Five reasons to include raw foods in your diet include: 1. Raw foods are nutrient-rich.

Here, five staples your kitchen shouldn't be without. When it comes to your health, the old saying "You are what you eat" really applies. You can't expect to inhale a junk-filled diet of empty calories and live a long, vibrant life. To stave off disease and reach a ripe old age, you have to incorporate good-for-you foods into your diet on a regular basis.

When it comes to skin aging, it's hard separating fact from fiction. Here, we debunk the biggest myths about fine lines and wrinkles. No one wants wrinkles, but like it or not, everyone gets them sooner or later. The question is, how can you minimize the amount and the severity of the wrinkles you get? There are a host of miracle solutions there, but according to experts, many of them are simply wishful thinking.

Get the answers to your most pressing questions about health after 40. Forty may be the new 30, but turning the big 4-0 can still trigger health questions and worries. Do you wonder if weight gain, hypertension, and osteoarthritis are looming in your immediate future? Get some answers to your most pressing - and worrying - questions about health after 40.

Is the secret to a longer, healthier life as simple as uncorking a bottle of red wine? There are so many theories floating around about how to live a longer life. Exercise is a definite life extender, doctors confirm. Eating healthfully, with a focus on fresh produce and unprocessed foods, also buys you time. Avoiding the sun. learning how to deal with stress, and maintaining a healthy weight-all of these things can help you reach your eighties and beyond.

Sun and statins, among other things, can keep your heart ticking. Of the 550,000 people who die of cardiovascular disease every year, 82 percent of them are 65 and older. But staying heart healthy when you become a member of this age group is not an easy order. Over the years, your blood vessels and heart muscle become worn and damaged, even if you've taken exceptional care of your heart.

Still in search of the big “O”? Learn about the surprising factors that affect female orgasms. For many women sexual satisfaction can be as elusive as post-coital cuddling. While the anatomy of male orgasms are better understood, many studies and popular literature still refer to the female orgasm as "a mystery" or "misunderstood." Scientists - from Freud to Kinsey - have attempted to shed light on women's sexuality.

The word is out — sex can be great for your health in more ways than you can imagine. Looking for the secret to a better quality of life, or longer life? Some of us think the answer lies in a bottle of herbal pills, a better diet, or more aerobic exercise. Few of us would think sex could have the same benefits. But according to research, sex does much more than satisfy desire - it can have a significant impact on your health and increase your lifespan.

There are factors that may affect your decision to have joint replacement surgery when you have arthritis. Joint replacement surgery can help you regain function in your joints and reduce pain when you suffer from osteoarthritis or rheumatoid arthritis. Also called arthroplasty, joint replacement is the most widely known surgery for arthritis. Doctors can perform it on most joints, but the most common types of this procedure are knee replacement surgery and hip replacement surgery.

Stress has been shown time and again to negatively impact the heart. Here’s how to find relief. With the economy in shambles, the environment on the verge, and a collective lifestyle whose pace seems to get faster by the minute, it's hard for even the most Zen among us to feel stress-free nowadays. And all this stress can have an adverse effect on the cardiovascular system.

When you’re going through menopause, sex may take a backseat to coping with hot flashes, mood swings, and other menopause symptoms. Learn how to cope and keep your sex life alive. Few positive images come to mind when you think of menopause. Bouts of moodiness, hot flashes, increased weight, sleeplessness, menstrual changes, and vaginal changes seem to define the process. Then there are all the myths surrounding menopause and sex.

If you're reaching your golden years and find yourself experiencing a host of respiratory symptoms, you could be one of the many senior citizens dealing with asthma, even if you don’t yet know it. Do you find yourself short of breath with chest tightness? Wheezing? Coughing at night? If you're reaching your golden years and find yourself experiencing a host of respiratory symptoms, you could be one of the many senior citizens dealing with asthma, even if you don't yet know it.

When the going gets rough, how bad does it tax the heart? Recent research provides some interesting answers. Stress is a natural part of life. But there are moments when the pressures of keeping our families afloat, ourselves together, and our futures bright are so great that we feel as if we're living through times that try not only our souls but our hearts as well—quite literally.

Learn more about the important role that glucose plays in brain function. Scientists are only beginning to uncover the brain’s role in normal insulin and glucose control as it relates to diabetes. Likewise, the cognitive deficits associated with the disease are just recently being understood. So what has been discovered so far? Research has revealed that diabetes is associated with impaired cognitive function and an increased risk for dementia, including Alzheimer's disease.

Going green is easier--and more beneficial--than you thought. Having a hard time going green? Maybe you think it’s too time consuming, expensive, or not really worth it. Think again. There are hundreds of ways to be eco-friendly, which means it can fit into any lifestyle. Here are eight reasons why green living is worth it — none of them have to do with assuaging guilt.

Follow these tips to keep your mind in tip-top shape. Although we've all heard people joke about having a "senior moment" when they can't remember something simple, the truth is that getting older is in no way synonymous with losing our memories. While certain diseases may cause memory impairment and be out of our control, there's plenty we can do to keep our brains sharp and stave off forgetfulness—even if we're genetically programmed to be at higher risk for conditions such as Alzheimer's.

Learn more about this new, non-surgical option. When it comes to managing heartburn, the basic treatments are available and reliable. Most of the 60 million Americans who suffer from heartburn at least once a month, after consulting their doctor and understanding their symptoms, find relief with one of three over-the-counter (OTC) medicines: antacids, H2-receptor antagonists, or proton pump inhibitors.

Learn simple strategies for controlling your condition while away from home. If you spend enough time going from home to office to home, soon you'll find yourself dying for a long weekend, or even a month-long vacation. Anything to change the routine. But as we all know, travelling can come with a host of headaches. There's bumper-to-bumper traffic on the highway.

Get back the skin of your youth. What woman hasn't admired the fresh, smooth skin on babies and children and wished she could have it back herself? While your skin naturally changes as you age, there's plenty you can do to keep it clear and youthful-looking. And you don't have to drop a bundle on fancy cosmetics and creams to do it.

When your total cholesterol level climbs above 240, it’s time to take action to decrease your risk for a stroke or a heart attack. Quitting smoking, engaging in aerobic exercise at least three times a week, and eating a diet high in fiber and rich in fruits and vegetables will all contribute to the maintenance of a healthy balance of good cholesterol (HDL) and bad cholesterol (LDL); if the former is 60 or above, it actually prevents heart disease, while a level below 100 for the latter is desirable for people who have a higher likelihood for developing heart disease.

Follow these tips to stay heartburn-free while on the move. For those who suffer from heartburn, an important part of managing the pain is maintaining a healthy weight. A great way to achieve this is through regular exercise Every day, researchers uncover new ways that fitness can benefit people of all ages. In...

Recent research has shown that those with a sunnier disposition may live longer. We all have that one co-worker, friend, or neighbor who is constantly (and maybe even annoyingly) happy.  And while some believe that people are just born optimists, recent exciting studies have shown that happiness is learned-much like crocheting or table tennis.

It's the number one killer of women, but with the right lifestyle changes, you can significantly reduce your risk. Even if heart disease runs in your family, getting it is not inevitable. There are many steps you can take to minimize your risk and live a long, healthy life, from making smart food choices to bumping up your exercise. So ditch the excuses, and check out this list: Burn as many calories as you take in.

Certain foods really can enhance your memory and overall cognitive function. Are they part of your diet? In general, any food that's good for you is good for your brain. That's because nutritious foods that lower your risk of diseases such as cardiovascular disease and diabetes naturally encourage blood flow to the brain. Your brain, like the rest of your body, needs quality nutrients to work at its highest level.

Alzheimer's Foundation of America calls for national dementia screening. As the nation faces an aging population and an escalating public health crisis related to Alzheimer's disease, the Alzheimer's Foundation of America (AFA) released its new research report entitled "Memory Matters".  This report shatters unsubstantiated criticism over the value and utilization of memory screenings; emphasizes the safety and cost effectiveness of these tools; and calls on Congress to develop a national dementia screening policy.

Incorporating certain foods into your daily regimen could do wonders for your bones. Osteoporosis, or bone fragility, is of particular concern as we age. It affects millions of Americans, most of them women in midlife and older, causing fractures and loss of height. But this disease is not an inevitable part of aging-what you eat can make a huge difference in keeping your bones strong and able to support you throughout your life.

By taking certain precautions, you can enjoy your time away from home in a safe and healthy manner. Whether you're leaving on a jet plane or just taking a road trip for the weekend, it's important to remember that wherever you go, your diabetes goes with you. The good news is that, if you're diligent about managing your disease, you can go almost anywhere and do almost anything.

With the right knowledge and preparation, you can properly care for your condition while on the job. If you think you're the only person with diabetes in your workplace, odds are you're mistaken. The most recent data from the Centers for Disease Control & Prevention (CDC) shows that diabetes now affects nearly 24 million people, or 8 percent of the population, in the United States.

If you're leaving carbs out of your diet, you may be losing more than just a quick pound. Few would argue the fact that no-carb diets work in the short run. What no-carb dieters may not realize are the effects on other parts of their body. A study conducted at Tufts University in Massachusetts found that diets that eliminate carbohydrates can have a negative effect on memory.

Exercise of any kind is beneficial. Perform these specifically for a healthy heart. The benefits of exercise are aplenty, but the cardiovascular system is the big winner when it comes to aerobic activities such as swimming, elliptical training, rowing, and stair climbing. The following options are relatively easy forms of aerobic exercise that you can engage in without spending a whole lot of cash or stepping foot into a gym (just remember to consult your doctor before embarking on any exercise regimen): Brisk walking.

When your total cholesterol level climbs above 240, it’s time to take action to decrease your risk for a stroke or a heart attack. Quitting smoking, engaging in aerobic exercise at least three times a week, and eating a diet high in fiber and rich in fruits and vegetables will all contribute to the maintenance of a healthy balance of good cholesterol (HDL) and bad cholesterol (LDL); if the former is 60 or above, it actually prevents heart disease, while a level below 100 for the latter is desirable for people who have a higher likelihood for developing heart disease.

Eight Celebrities Who've Turned Flaws Into Trademarks Hollywood has always had its quirky-looking stars. And although their ranks may be thinning in this age of nose jobs and Photoshop, we've rounded up eight celebs who've stuck to their guns — and refuse to shy away from their individuality. Tyra Banks.

Sometimes escaping the daily grind doesn't require a tropical vacation. Being stressed is an awful feeling. It can toy with your mental state ("I'll never get my work done") and can affect your physical well-being: according to a recent study, being stressed can actually make you itchy. But the secret to stress management may lie in an activity that involves fundamental human actions: stretching, breathing, and relaxation.

Feeling sluggish? These good eats will give you the perfect pick-me-up. Being tired is no fun at all. You can't concentrate at work, you exercise less, and getting out of bed takes a lot of effort. It's a miserable way to trudge through life. But did you know that having more energy may be as simple as choosing the right foods? Overall, the key is to focus on low-glycemic foods (because they release energy slowly) that are high in complex carbohydrates and low in excess fats.

With these helpful tips, you can enjoy restaurant food while still being good to your body. What should you eat when you go out to a restaurant? Or when you're a guest at someone's house? How about when you stop for fast food with the kids? If you have diabetes, these are questions that might plague you. Diet is a key component to successfully managing diabetes, and eating out can make it difficult to control ingredients and portion sizes.

Feeling weird? Your over-the-counter or prescription drug could be to blame. Ever experience a sudden, strong desire to gamble, or a funny feeling that you've been driving in your sleep? It could be nothing. Or maybe it's time to finally read the warnings that came with that bottle of over-the-counter or prescription drugs you're taking.

Learn more about what causes hip fractures and how you can prevent them from affecting you or a loved one. Anyone, at any age, can break a hip, although the injury is far more prevalent among those who are 65 and older. In fact, 95 percent of hip injuries occur in people who are over 65. Hip fractures are hard to ignore, as they usually cause severe pain in the hip and/or groin area.

Think you're too old to accomplish something? Follow these tips to defy your age and live a longer, healthier life. Clint Eastwood still winning Oscars at 78. "Godfather of Fitness" Jack LaLanne still working out two hours a day at 94. All around us, individuals who would have once been considered "past their prime" are accomplishing incredible feats that make people half their age shake their heads in amazement.

Learn about the key factors that will help you determine when you can set off on the road to retirement. Have you spent your entire working life dreaming of the time you could retire to worry-free, unscheduled existence? If so, it's important to remember that retirement isn't always that simple. It an emotional, financial, and physical change—and is not a decision that should be taken lightly.

Want younger-looking skin? Try incorporating these six foods into your daily diet. Yes, aging is inevitable, but looking older than you are isn't. Smooth skin can take years off your appearance, and there are several things you can do to keep yours looking young and healthy. Start by avoiding activities like tanning and smoking, which can cause skin to age more quickly.

Looking for the perfect spot to enjoy your golden years? Avoid these destinations at all costs. When you're looking for a location to retire, you probably have a long list of criteria: prices you can afford, proximity to your children, and a climate that's just right. After all, this is where you're going to live out your golden years. But all too often, retirees overlook several important factors—and wind up making the wrong move.

More and more Americans are living to 100. Here, the secrets to their longevity. Imagine blowing out 100 candles on your birthday cake. If the idea appeals to you, you're not alone—two out of every three Americans say that they want to live for a century, according to a survey sponsored by the Alliance for Aging Research. What's more, a growing number of studies suggest that many of them just might get their wish.

Learn how to minimize wrinkles, diminish age spots, and reveal a more youthful you. The battle against aging is one of the longest wars we humans have ever waged. From ancient explorers who searched tirelessly for the elixir of life to innovative cosmetics that stock the drugstore shelves today, we've been on an eternal quest to stave off the ravages of old age-or at least its outward signs.

Will you live to a ripe old age? Read on to calculate your odds. We've split the atom, spliced the gene, even sent a spacecraft to Mars. But finding a reliable way to predict a person's life span? That's proven a bit more difficult. In recent years, however, scientists have begun to crack the code-identifying 22 genetic, demographic, and lifestyle factors that can estimate life span with a surprising amount of accuracy.

These daily behaviors may be seriously damaging your diet. Relying on fast food. Eating when we're upset. Bingeing until we're full. When it comes to bad eating habits, Americans sure have a lot of them. Fortunately, these no-good behaviors could be doing a number on our waistline and our health. Read on for a list of the five worst eating habits of all time-how many are you guilty of? Eating in front of the T.

You've got a financial plan for your golden years. What about a fitness plan? Odds are, if you're 50 or older, you know you should be exercising. But in all likelihood, you're probably spending more time on the couch or in the car than on the treadmill or hiking trail. Only just over one-fourth of the 50-plus crowd are engaged in some type of physical activity in their leisure time, including 29.

Erectile dysfunction (ED) affects up to 30 million American men. From causes and diagnosis to treatment and recovery, we have the facts on this common condition. For years, it was believed that erectile dysfunction (ED), the inability to achieve or maintain an erection during sexual intercourse, was the result of a psychological problem or simply an unfortunate part of the aging process. Men were reluctant to discuss the problem, despite the fact that it affects up to 30 million of them in the United States each year, according to the National Institutes of Health (NIH).

Understanding erectile dysfunction is the first step in treating it. Get the facts about this common condition. If you think erectile dysfunction (ED) strictly affects the aging population, think again. As it turns out, ED affects up to 30 million males of all ages in the United States each year, according to the National Institutes of Health (NIH). Although it was once a taboo subject, men are more willing to discuss and seek treatment for the condition today.

Osteoporosis may weaken your bones, but it doesn't have to weaken your resolve to live a healthy and productive life. In the United States alone, approximately 8 million women and 2 million men have osteoporosis—a disease that causes deterioration of bone tissue and can lead to bone fragility as well as an increased risk of fractures. It's considered a "silent disease," because sufferers can remain symptom-free for many years, often until the event of a fracture or major break.

Will getting the flu shot prevent you from getting sick? Find out here. Many people may think the flu is not a serious disease and that it's just an inconvenient illness, like the common cold. However, the Centers for Disease Control and Prevention (CDC) reports that every year as many as 36,000 people die from the flu. Most of them are older than 65, which is why people in this age group are strongly encouraged to get a flu shot.

How healthy are you? The answer may depend partly on where you live. There are certain things you can do to take control of your health: eat right, exercise, quit smoking (or better yet, don't start). Getting health insurance helps, too. But according to experts, living a healthy lifestyle can be harder in some parts of the country than others.

Simple screw-ups are a part of life, but in medicine, these mistakes can be fatal. Learn how to protect yourself. Doctor mistakes can mean the difference between life and death, and sadly, these errors are all too common. According to a study by the Institute of Medicine, medical mistakes in hospitals alone are the eighth-leading cause of death in the United States, exceeding those by car accidents, breast cancer, and AIDS.

The packaging of some of your favorite foods may be hiding crucial information from you. What do you look for when you check a food label? Some people may check for fat content, while other may want to see if the product contains whole grains or meat byproducts. Companies have been required to list the nutritional information on the packaging of food products since 1994; however, what's written on the package may be presented in an intentionally misleading way.

As you age, your body doesn't stay the same. Neither should your diet. When you think about aging well, wrinkle creams, exercise programs and even plastic surgery probably come to mind. But if you really want to make sure you're able to enjoy those later years, experts say you've also got to know something about fine-tuning your diet.

Tired of flabby abs or love handles? If diet and exercise haven't worked for you, abdominoplasty may be the solution. Who doesn't want a trim, flat stomach? Millions strive for tighter tummies, usually starting by improving their diet and exercise routines. However, these changes often aren't enough to achieve desired results. While body fat can be reduced through a healthy diet and workout plan, the loose muscles and skin that frequently result from extreme weight loss, pregnancy, and even aging and heredity aren't as easily eliminated.

Hip pain is an increasingly common phenomenon that tends to occur with age. Find out what causes hip pain and what you can do about it. It's often said that aging tends to go hand-in-hand with a long list of ailments, and unfortunately, many people can add hip pain to that list. Hip pain can be extremely debilitating and uncomfortable, and it can occur for numerous reasons. The term "hip pain" generally refers to any pain in or around the hip joint.

The National Alliance for Caregiving and MetLife Foundation honored innovative programs for caregivers. Caregivers are most often family members of the person for whom they are caring. Currently there are 44.4 million family caregivers in the United States, and experts anticipate that family caregiving will continue to grow in the years ahead. Because nearly 60 percent of caregivers work and 40 percent have children under the age of 18, it can often result in caregiver stress, burnout, and other health problems.

Research suggests that certain foods can help reduce your cancer risk. While there's no single food that can protect you against cancer completely, a growing body of research suggests that certain edibles can help to reduce your risk. Some of these foods and spices may thwart the onset of the disease, while others can help to limit the spread of cancer cell growth.

Could you spot the warning signs of cataracts, glaucoma, and other vision disorders? Get the whole picture here. How much do you know about your eyes? Many Americans are in the dark about eye diseases that could cause blindness, according to a recent survey conducted by U.S. National Eye Institute and the Lions Clubs International Foundation. Use this guide to separate sight myths from reality and to become more enlightened about your vision.

With the right knowledge, women can take control of their health during this important life stage. Here, a look at menopause by the numbers. While menopause used to invoke feelings of trepidation and confusion in many women, ideas about it have changed considerably. People now recognize that menopause is a natural biological process and not a medical illness. Yet, many women still deal with very real symptoms, such as hot flashes, mood swings, and decreased levels of energy.

As life expectancy increases, so, too, does the prevalence of dementia. Here, a look at the disorder, from symptoms to treatment. For many patientsand the families who love thema diagnosis of dementia can be devastating. A degenerative disease, the condition causes a progressive decline in cognitive function, including memory, attention span, and problem-solving skills. In some cases, dementia patients may suffer from hallucinations or severe disorientation, failing to remember what decade it is, where they are, or even their own names.

Before you splurge on the latest anti-wrinkle cream or step inside a tanning booth, check out these common misconceptions. Greasy foods give you acne. Dry skin leads to wrinkles. Sunscreen blocks UV rays. These are just a few of the most common skin-care mythsand by this point, you've probably heard them all. Some of these myths promise overnight acne fixes, while others suggest amazing anti-aging effects.

A healthy diet is essential to managing diabetes. Here, a complete guide to diabetic-friendly nutrition, including shopping tips, quick recipes, and more. If you've been diagnosed with diabetes, your doctor has most likely stressed the importance of eating right to help keep your disease in check. Most experts agree that although there's no one correct diet for diabetes, people with the disease should follow the nutritional guidelines outlined in the USDA Food Pyramid.

Follow these tips to enhance your recall and make your mind more nimble. Have you ever lost your reading glasses and then found them on top of your head? Have you ever gotten your kids off to school, only to find their lunches still in the refrigerator? If so, you're not alone. According to experts, many of us have minor problems with recall as we age.

As average life expectancies increase, people are challenging the old stereotypes of age. Learn what you can do to look and feel great at 50, 60, and beyond. Victor Hugo once famously said, "Forty is the old age of youth; 50 the youth of old age." But times are changing, and in this first decade of the 21st century, 50 is beginning to take on a whole new meaning. According to the National Center for Health Statistics, the average U.

These daily behaviors can boost your health and increase your longevity. These days, the average American man can expect to live for up to 74 years, while the average U.S. woman will see her 79th birthday, according to the Centers for Disease Control and Prevention (CDC). Although genetics and sheer luck play some part in life expectancy, our longevity also depends largely on the habits we incorporate into our daily lives.

A few simple changes can help take years off your appearance. High-school reunions can be a shock. Everyone attending is about the same age, so why do some classmates look amazingly young while others look at least a decade older than the rest? Genes play a significant role, of course. Grandma Esther's smooth, wrinkle-free skin may have been passed down to future generations, along with Uncle Jake's slim physique.

These delicious superfoods can help to lower your levels. If you have high cholesterol, that doesn't mean you have to resign yourself to a bland diet. In fact, a tasty salmon entree, a handful of sweet berries, or even a glass of red wine can all help to lower your levels and improve your heart health. The next time you go grocery shopping, look for these cholesterol-lowering treats recommended by the American Heart Association.

Our expert weighs in on when and how to think about estate planning. Q: I keep hearing about the need to have an estate plan. I'm fairly young, with two small children. Isn't estate planning for those nearing retirement and advanced age? A: Contrary to popular belief, estate planning isn't just important for the elderly; it's a necessity for people of all ages, and as a parent, it's especially crucial for you.

See if yours made the list. Are you a daycare worker, caregiver, or full-time waitress? If so, you may be at a higher risk of becoming depressed. A national survey recently examined 21 major occupational categories and found that people who change diapers, tend to the elderly, and wait tables have the highest rates of depression, while the lowest rates occur among engineers, architects, and surveyors.

Follow these steps to make the holiday season easier for you and a loved one who lives far away. If you're caring for an elderly parent or loved one who lives far away, you're not alone. According to the National Institute on Aging, approximately 7 million adults are long-distance caregivers. And perhaps at no time is the challenge of long-distance caregiving greater than when you can't be there for the holidays.

No matter how far away you live, these strategies can help you improve the time spent with an aging loved one. An estimated 6.9 million Americans are struggling to care for an aging parent or loved one who lives far away, according to Caring from a Distance (CFAD), an independent, nonprofit organization created by men and women who personally struggled with the anguish, stress, and frustration of long-distance care.

According to some researchers, a four-legged friend can add years to your life. It's no secret that people rely on their pets for love, companionship, and a sense of security. After all, the iconic American family traditionally includes a mom and dad, 2.5 kids, and a pet of some kind. But as it turns out, the benefits of having a pet go far beyond camaraderie and protection; a four-legged friend can actually boost your health and, according to some researchers, lengthen your life by about seven years.

Psoriasis can be frustrating, painful, even embarrassing. Follow these tips to keep flare-ups at bay. According to the National Institutes of Health (NIH), as many as 7.5 million Americans suffer from psoriasis—a chronic, non-contagious skin disease that affects the life cycle of skin cells. For most people, skin cells take about one month to move from the lowest skin layer to the outermost layer, where they die and flake off.

Type 2 diabetes affects more than 18 million U.S. children and adults. Find out more about this growing epidemic, from risk factors to treatment options. Diabetes is a lifelong metabolic disorder that affects more than 20 million U.S. children and adults—about 90 percent of whom suffer from type 2 diabetes. The bodies of those affected by the disease either can't produce enough insulin or have cells that ignore the insulin.

Caring for a loved one with Alzheimer's disease can be a challenge. Follow these tips to make it easier. According to the National Alzheimer's Association, more than 10 million Americans are currently caring for a relative with Alzheimer's disease or another form of dementia. Although the task can be challenging and even overwhelming at times, there are things you can do to ease the process.

Are you concerned that a loved one may be suffering from Alzheimer's disease? Read on to learn about the most common early symptoms. For millions of Americans, it's an all-too-familiar scenario: Suddenly, a loved one will start asking the same question repeatedly, telling the same story continuously, or behaving inappropriately. His or her close friends, spouses, or children notice it but dismiss it simply as "getting old.

A growing body of research suggests that antioxidants and omega-3 fatty acids may help prevent the onset of the disease. There are still many questions surrounding Alzheimer's disease—a degenerative brain disorder and form of dementia that currently has no cure. Although the evidence is not conclusive, several studies, including one conducted by the Alzheimer's Association, suggest that foods rich in antioxidants and omega-3 fatty acids may help prevent the onset of the disease.

It's common for seniors to experience sadness and grief, but when these feelings are persistent, they may be a sign of depression. Although depression is common among older Americans, experts say it's not just a normal part of the aging process. Whenever feelings of sadness and grief are persistent and interfere with daily activities, they may be signs of major depression--a disease that affects 1 to 5 percent of senior citizens in the mainstream community, the National Institute of Mental Health reports.

Skin cancer rates are likely to increase in the coming years. Find out how behavioral and dietary changes can reduce your risk. One out of every five Americans will develop skin cancer during his or her lifetime, and many health experts believe that percentage will increase in coming decades. With global warming on the rise, people are increasingly being exposed to stronger ultraviolet (UV) radiation, which forms free radicals, damages healthy cells, and increases the risk for skin cancer.

Elderly patients often get confused or agitated toward the end of the day. Learn about the symptoms known as sundowning. When the sun goes down, elderly patients can become irritated, irrational, even violent. The phenomenon, known as sundowning or sundowner's syndrome, refers to the extreme agitation and confusion elderly people may suddenly experience during the late afternoons or early evenings.

As the average life span continues to increase, more people are requiring caregivers in their later years. Here, a look at the trend by the numbers. At some point, most of us will care for an elderly loved one with a debilitating illness. In fact, an estimated 80 percent of all care received by older Americans is provided by family member spouses, children, grandchildren, and other relatives. Here, a look at the phenomenon by the numbers.

Caregiving expert Jackie Pinkowitz discusses the difference between age-related memory problems and Alzheimer's disease. If you talked to as many caregivers as I have over the years, you'd know that it's not the least bit unusual for them to wonder, "Is it Alzheimer's or just aging?" This heart-wrenching question hangs over the heads of many, many families for many, many months without ever once being spoken out loud.

These strategies can help you cope with the most common caregiver emotions. When you're caring for an elderly loved one, it's normal to feel sad or discouraged from time to time. Ignoring your feelings won't make them go away; in fact, it may even make them grow stronger. Instead, try these six suggestions from the Washington State Department of Social and Health Services.

Caring for a loved one with Alzheimer's disease can be overwhelming. Follow these tips to help deal with the diagnosis and cope with the holidays. Caring for a loved one who has Alzheimer's disease (AD) means that each new day brings a unique set of challenges. Coping with changing levels of ability and new patterns of behavior can become overwhelming at times. Not surprisingly, research has shown that caregivers often are at increased risk for depression and illness, especially if they do not receive adequate support from family, friends, and the community.

When it comes to assisted living, understanding all of the options available can be a challenge. Here, the most frequently asked questions and answers. It's never easy when an aging loved one needs to move to a residential facility. But understanding the basics in advance can help ease the transition when the time comes. As you and your loved one prepare for the future, refer to this Frequently Asked Questions guide provided by the national nonprofit Consumer Consortium on Assisted Living (CCAL).

Americans 45 and older are planning for ReFirement, not retirement. It should come as no great surprise that the most well-educated, well-traveled, and affluent generation in history doesn't plan on retiring. Instead, as they consider their options for the future, they're looking to reinvigorate their health, their work, their relationships, and their lives.

A new study shows that preparedness makes all the difference when it comes to caregiving. Findings from the CVS/pharmacy and Caring Today 2007 "Caregiver Insights Study: Well-Being and Care Management" indicate that family caregivers find the caregiving experience more enjoyable than expected. Findings further revealed that those caregivers who were better prepared to fill the caregiver role and responsibilities had more positive experiences than those who were unprepared.

Understand your choices for better decision-making. It goes without saying that those of us who see our aging parents' needs change want for them exactly what we would want for ourselves. Quite simply, we want them to have the right care at the right time in the right place. But wanting it and knowing what it means specifically for our moms or dads, understanding what our options are, and knowing where to find reliable information on each option isn't at all simple.