Sleep Apnea + Original Articles

Sleep is essential for health. Here's what's most important to strive for when trying to rest. Getting your z's in many ways makes you invincible since sleep is essential for your mind and body to operate at full capacity. Research has shown that too little sleep results in more accidents on the road and at home, daytime sleepiness, concentration difficulties, poor job and school performance, increased weight gain, and health issues.

This sleep disorder can do more than interrupt your rest. Does your spouse complain about your frequent snoring? Are you still tired when you wake in the morning? Do you often take afternoon naps? If so, you may be suffering from a condition called sleep apnea, or obstructed sleep apnea (OSA). OSA is the most common sleep disorder.

Men can prevent health risks by paying attention to changes in their body and seeing their doctor when something isn't right. When it comes to scheduling doctor visits, some men are notorious procrastinators. But this can be risky. Routine preventive care can find diseases in the early stages when there are more options for treatment and better chances of treating the issue.

If you have Erectile Dysfunction (ED), getting your sex life back on track is probably a top priority. As a first step, consider whether these lifestyle changes are at the root of your sexual woes. If you have Erectile Dysfunction (ED), getting your sex life back on track is probably a big concern. The condition often has a lot to do with lifestyle, experts say. "Erectile dysfunction is a subject that is near and dear to our hearts," says Carol Ash, a hospitalist at Meridian Health New Jersey in Red Bank, NJ.

Snoring loudly enough to wake up your sleeping spouse may be more than just annoying, it could signal a serious health problem. Snoring loudly enough to wake up your sleeping spouse may be more than just annoying, it could signal a serious health problem. Sleep apnea is a disorder in which breathing repeatedly stops and starts, waking you-and your bed partner-from a sound sleep.

Sleeping soundly isn't just good for you it's good for your heart, especially if you're a man. According to a recent study funded by the National Heart, Lung and Blood Institute (an arm of the National Institutes of Health) men with sleep apnea, a sleep disorder, have a 58 percent higher risk of developing heart failure than those without it. The Study The study followed 4,000 subjects for a nine year period and also found that men (ages 40 to 70) with severe sleep apnea had a 68 percent higher risk of developing coronary heart disease than those without it.

What are the challenges of getting a good night's rest and what's the best advice for addressing common sleep issues? Remember your teenage years, when you could conk out at the drop of a hat and sleep until lunchtime? Those days are long gone for most of us. In fact, getting and staying asleep are a real problem for a lot of middle-aged folks. But sleep is crucial to your physical, emotional, and mental well being.

Is your asthma keeping you up at night? If so you certainly aren't alone. As many as 20 million Americans suffer from asthma according to the National Heart, Lung, and Blood Institute. And many of them find that their symptoms worsen after dark. In fact, this condition is so common, it's often referred to as "nocturnal asthma." What Causes Nocturnal Asthma? If you wonder what the connection is between asthma and nighttime, there are several possible explanations. Some experts believe that natural changes to the body's internal rhythm, which occur over the course of the night, can affect the respiratory system and trigger nocturnal asthma in certain people.

If you think allergies are to blame for the situation, you might be surprised to find out you're wrong. Do you snore? If so, this problem is probably keeping you from getting some quality rest. The fact is that people who snore may wake themselves (and their parner, too) multiple times during the night. Such constant waking can prevent the body from going into "REM sleep, which is the deep stage of sleep that allows you to feel truly rested in the morning.

Tips for how to prevent this sleep-robbing, and potentially fatal, disorder. It's easy to blame the symptoms on something else—job stress, an exciting TV show right before bed, or waiting up for a teenager who's late getting home. But if you suffer from constant fatigue, chronic poor concentration, depression and a lack of energy, you may have obstructive sleep apnea and not even know it.

If you're counting sheep instead of catching zzz's, you need a bedtime makeover. Take control of your insomnia and diabetes at the same time. If sleep eludes you night after night, chances are you're feeling the mind-numbing effects by day. Maybe you're drinking more coffee to keep awake, or succumbing to a mid-afternoon nap just to stay alert for the rest of your day. For those who have diabetes, better control of the blood sugar may be just what you need in order to get high quality slumber every night.

Snoring ranks among the top three things people want to change in their mate. If you lie awake at night as your partner saws the log, you're far from alone. Although snoring can affect anyone, it's most common in males and those who are overweight. According to the National Sleep Foundation, this nighttime disturbance affects 37 million Americans on a regular basis.

Dr. Jeff Aroesty answers a reader's question about snoring and discusses the innovative Pillar® Procedure. Q: My husband has always been a snorer, but over the past few years it seems to have gotten worse. It's to the point where I'm often forced to get up in the middle of the night to sleep in the guest room. We're both in our fifties and extremely health conscious.

Learn why getting the proper z’s is so important for your health. Maybe you're so overloaded that you work late into the night and rise before dawn. Or you manage to get to bed early but toss and turn for hours. Whatever the reason, you're not getting enough sleep. And you're not alone. According to the World Sleep Foundation, almost half of all Americans are sleep deprived, many chronically.

You steal blankets like you should be on “America’s Most Wanted” and the sounds that come from him are akin to a freight train. Because the phrase "sleeping together" is usually used as a euphemism for having sex, we rarely talk about actually sleeping next to a loved one. However, sharing a bed with someone special can be one of the most reassuring and comforting aspects of your day.

If you've been diagnosed with sleep apnea, a good night's sleep may seem like a dream. Try these tips to get your Z's. While you were sleeping, you may have woken up hundreds of times without knowing it—if you have sleep apnea, that is. Experts put the number of Americans with sleep apnea between 12 and 18 million, including many who are untreated and undiagnosed.